★ 5

Love this dynamic family team.

Coach Eric is the king of nutrition and the reigning FIT queen Coach Karina. Thank you for a very insightful presentation that was truly eye opening.
I will thinking twice about how my money or calories will be spent.
💪🏽💪🏽💪🏽

Source: Google

★ 5

Thank you for todays workshop! Very educational

Source: Google

★ 5

I am very grateful for this group of coaches! They provided me with I diet plan and a workout routine. The meal prep was very detailed and customized to me and my goals. I was able to eat my favorite meals but in the most efficient ways. The coaches also explained to me I guess you could say the science behind each food item and how they are meant to improve my body. As for the workout routine, I told them how often I go to the gym and they customized the perfect routine for me to follow. For example which exercises I need to do, for how long and even telling me where my heart rate should be. With all this being said I saw such a positive change in my body and I even felt healthier. Coach Leni said it was because of all the greens lol💚 I can definitely vouch and say this was the best decision I’ve made for myself!! Thank you guys so much!!!

Source: Google

★ 5

I’m beyond grateful for my coach’s support during my competition prep. Every workout was thoughtfully tailored to my needs, especially with my hernia repair and unbalanced shoulders in mind. Not only did I feel stronger and more confident, but I also had clear guidance with my nutrition every step of the way. The attention to detail, encouragement, and expert planning made all the difference. Thank you for helping me show up as my best self on stage!

Source: Google

★ 5

I started a meal plan only with Unity Fitness and am more than impressed with their services. They provided an easy to follow plan tailored to my needs and I have already seen results. Their communication is great and I love that they have an easy to use app to help track everything. Highly recommended.

Source: Google

★ 5

I love being part of this Unity! It has shaped me and boosted my confidence at the gym. I’m so independent now — I know what to do and have my workouts down pat. In the last three months, I’ve felt a real change, both physically and internally. I highly recommend it to everyone, is a great life investment.

Source: Google

★ 5

I've never felt more confident and comfortable with my own self-image. Karina, Leni, and Erik do a great job of making a workout and meal plan that fit my lifestyle. I'm in the best shape I've ever been in, even though I'm a Marine Corps veteran! Anytime I have any questions or concerns, they are very quick to reply and give me great advice. I'm 8 weeks into a 12 week transformation program and I'm already loving the results! If you've ever considered starting a workout routine, these three will give you that push you need to ensure you maintain progress and growth every step of the way. I'm extremely grateful they were here to help me on my transformation! Love you guys!!

Just a little before and after, as proof..

Source: Google

★ 5

Love love love my coaches!! Consultation: Very thorough—she asked about my postpartum goals, current fitness level, and even stress/sleep habits.
• Personalization: they Created a personalized plan that started gentle but built up.
• Communication: Super responsive via text and app. Always answered questions within no matter what time pf the day.
They are Very motivating, professional, and approachable.

Source: Google

★ 5

It’s not easy to make a commitment or spend the money on a coach. This group of coaches treats every one like family and have all the tools to teach anyone from lifestyle to bodybuilding. Great experience!!!

Source: Google

★ 5

I don’t know where to start because I don’t have enough words to express about how grateful I am to be in a position to have this amazing team along side with my fitness journey. Through thick and thin they are there. A little about me I’ve been on my fitness for about 4 years. The thing about gyms is when life hits you, you will have to take a beating but Unity is there to actually lift you up and help you pick yourself up and get back to it. Whatever your goals are either to lose weight or gain muscle they will be the best team to get you where you want to be. For me it was to make it a habit, a routine, an identity characteristic and I was only able to get as far as I did with them. It was never an aesthetic component for me but a lifetime commitment which is really hard to find in a gym or on your own sometimes. Unity will help you find a different sense of self than you will on your own. If you’re tired of struggling on your own to change your life direction I strongly suggest unity. You will forever love who you become and will get a drive which unexpectedly will influence others to take that step.

Source: Google

★ 5

A few months ago, I began my fitness journey with Unity Fitness Academy, and I am absolutely thrilled with the experience. living in Japan my Coaches have expertly tailored their training methods to fit my schedule and fitness goals, offering outstanding support throughout the day. Right from the beginning, they took the time to understand my unique needs and aspirations. Their personalized approach has been incredibly motivating.

They provide a diverse range of workouts, including strength training, cardio, and flexibility exercises, all customized to my fitness level. This online training experience has truly been transformative. Their dedication to my fitness journey, paired with their innovative approach to virtual coaching, has helped me stay focused and achieve my goals. I wholeheartedly recommend their services to anyone looking to elevate their fitness routine, no matter where you are in the world!

Source: Google

★ 5

I have been training with unity fitness Academy for a little under a year now. I am an out-of-state client located in Rhode Island, who has gone through both the Lifestyle and competition packages that this team offers. I am literally over the moon with contentment when it comes to training with Karina, Erik and Leni. Not only do they exude the upmost professionalism, but also are extremely knowledgeable about all the details when it comes to a proper nutrition and fitness program. Every detail from training my proper form, to nutrition questions and a full detailed program specific to my body and how it reacts is continued to be carefully considered and mentored. All of the coaches have always been available whenever I’ve needed anything, to include those tough moments when I needed to phone one of them to get through a difficult time in my training program. Unity fitness becomes more like a family. Not only are the coaches really amazing people who give results that actually work, but they also bring you a community of like-minded and wonderful humans Which becomes a supportive family that you can lean on anytime that you need. I have experienced many coaches throughout the last decade and a half, and I can’t tell others enough how impressed and grateful I am to have found the perfect well rounded approach to training that I needed. These people are not only generous with their time and information, but they put their whole hearts and soul into the people that they are coaching. Unity fitness genuinely wants everybody to succeed and feel their optimum best. Living out-of-state client, I am able to have a full hands on program, that’s easy to follow and stay consistent with. The distance has never become an issue when it came to any of my programs. These are my coaches for life, because when you join Unity you truly find extended family who gets to KNOW you on a personal level, and you find a healthy/happy/balanced lifestyle that’s worth the long term commitments. Love you fam!

Source: Google

★ 5

I have been a lifestyle client of UFA for a few months now and I am super happy with my results and with my coaches (the results speak for themselves) - I have been going to the gym for a long time, but I really needed the added accountability and encouragement that UFA has provided: from my macros to my work outs they have made this “fit journey” of mine possible and enjoyable! Thank you coaches !

Source: Google