★ 5

Source: Google

★ 5

Very solid studio on the upper West side, perfect for any skill level with fantastic teachers and a lovely space!

Source: Google

★ 5

A hidden gem in the neighborhood! I went there a couple of days ago and came out feeling so light and good. I’m definitely going back!

Source: Google

★ 5

Happy 1st anniversary, I have been trying to find a good place for doing yoga for 7 years in states. I attended some in LA, in Austin, in Houston, and couple of studios since I moved to NYC. Finally, I am here with you. Coming back to regular yoga classes. Thank you!

Source: Google

★ 5

I’ve tried a few yoga studios after moving to New York, but I hadn’t found that one that was just right until I found UpDog. Some studios treat yoga only as a workout, some treat it solely as a meditation, and to me, UpDog classes feel like they’re somewhere in the middle which is what I want. The classes I’ve taken have felt just right (for me and my practice)— I like yoga to have meditative roots but create space for us to sweat. I signed up for a membership about a month ago after only booking through ClassPass and I am so glad I did!

Source: Google

★ 5

Beyond expectation, the UWS Studio is a hidden gem with a clean, energizing yet calming atmosphere. The variety of classes and instructors keep it interesting, and make it fun! The classes are adaptable for any level, beginner through more experienced and I felt welcome from day 1. Just the right size for personalized attention without any pressure. Love this studio!!!

Source: Google

★ 5

I've been to many Pilates and yoga studios. This is the best. The teachers are wonderful and welcoming. No matter your skill level, you'll feel at home.

Source: Google

★ 5

Up Dog is so welcoming and all the instructors are super helpful!! I’ve tried out a few yoga studios but haven’t gone to another since I started going to Up Dog. It’s perfect for beginners and experienced yogis.

Source: Google

★ 5

Genuinely feel so lucky to have this studio on my neighborhood. While I describe its class offerings as the holy trinity of skinny girl workouts (yoga, barre, Pilates), it is the most welcoming, inclusive, and motivating community. All the teachers are wonderful, and all the participants are friendly. Super clean, good equipment, and great class schedule. Highly recommend, and I will stay an active member until I leave the neighborhood.

Source: Google

★ 5

I’m very picky about yoga, barre, and Pilates instructors and classes so finding Updog was an incredible gift! Nicole (co-owner) is an incredible instructor who pushes you to your max every class while also ensuring your form and technique is spot on. And does she know how to hire instructors- Rachel and Lori each have they own flavor but know how to challenge you so you get the ultimate workout and leave each class feeling stronger. I look forward to every class and all the fun events they plan like silent disco, workout bingo, and meditation/sound healing workshops! Get your downward dog pose on at Updog asap

Source: Google

★ 5

Such an amazing addition to the UWS. Every class is fun, upbeat and challenging. Even with the same instructor, the classes are always completely different. Also never had a mediocre instructor. They are all exceptional! So grateful they decided to open an UWS location.

Source: Google

★ 5

Incredible facilities and even better instructors. Challenging but focused on fundamentals. Highly recommend to anyone with any level of experience!

Source: Google

★ 5

Source: Google

★ 5

It’s my favorite Pilates studio I have booked.

Source: Google

★ 5

I never was one for group yoga, but I cannot get enough of this studio. It has completely transformed my yoga practice. The space is immaculate, spacious and welcoming. The instructors are experienced, accommodating and give individual attention. The classes are challenging yet familiar and most can accommodate all levels of experience. Highly recommend.

Source: Google

★ 5

Great classes, awesome instructors, fantastic atmosphere!

Source: Google

★ 5

Obsessed with these classes- this is the first studio I’ve been to that I wish I could come to every day! Nicole’s mat Pilates has changed the game for my core and Catherine’s energy healing yoga is one of my favorite classes ever.

Source: Google

★ 5

So glad this opened in the neighborhood! Had a great.Saturday class with the lovely Allison. Clean, lovely studio and experienced, kind teacher!

Source: Google

★ 5

We have been desperate for a studio like this in the neighborhood and I have to say it was worth the wait! The instructors (and owner) are just the right amount of bad ass but also "do what you can". The music and vibes in class are just so good. I've been going about once a week for a few months and I'm starting to feel stronger. I can only imagine what will happen to me in a few more months. Thank you for opening and creating a space I really want to be in!

Source: Google

★ 5

So happy to have this place in the neighborhood! Great vibes and variety of classes

Source: Google

★ 5

Source: Google

★ 5

My new favorite studio. I have tried a few since the pandemic closed most of them and find the teaching subpar, over complicated, the teachers too chatty etc. this has the right balance.
They do a really good job of keeping a traditional flow that builds and offering advanced go beginner modifications.

The facility is nicer than most small yoga schools. Def give them a try.

Source: Google

★ 5

Source: Google

★ 5

Nice way to start your day, the classes are very calm and relaxing. It's a great studio with a variety of classes for all levels. The instructors are super friendly and assist you through the classes when needed. I highly recommend UpDog Studios to help strengthen your mind and body.

Source: Google

★ 5

Best in the biz.

Source: Google

★ 5

Great place! Beautifully decorated and the owners are so kind. Definitely worth going! 5 Stars!

Source: Google

★ 5

Attended a class here for the first time as someone who is not extremely athletic and into various types of fitness classes. Nicole made my experience extremely enjoyable, even though I personally felt uncoordinated and awkward. She helped me throughout the session as well as talk to me before and afterwards gave me some advice, gave me some modifications due to my lack of mobility and flexibility etc. I will happily attend Again.

Source: Google

★ 5

ABSOLUTELY obsessed with this studio. I am not big on yoga! But Nicole did a fantastic job making me feel welcome and not lost throughout the class😅. I loved how clean and spacious the studio was. No showers but great beauty bar to freshen up at bit. If you’re new to the yoga world or just trying to get back into fitness groove I’d highly recommend checking out this studio!! I definitely will be back!

Source: Google