★ 5

Great place. Excellent trainers who collaborate with the client to achieve fitness goals.

Source: Google

★ 5

UpFit is EXACTLY what I have been looking for in my workout regimen. It fills a massive hole that exists between hyper-expensive personal training and classes where your form and technique goes totally unchecked. The program is surprisingly affordable compared to other supposedly comparable training programs -- so much bang for your buck. I love that the workouts are strategically tailored to each client, and I feel personally attended to, even in semi-private sessions. My workouts have been hard in the best way, and I am already getting stronger. Also, I have received nothing but stellar customer service. The literal opposite of the corporate gym experience I have been settling for for years.

Source: Google

★ 5

Training at Upfit was a great investment. The coaches programmed my workouts based on my fitness goals and dragon boat paddling strength and conditioning needs. My teammates noticed I got stronger during the off season. I learned different movements, and the coaches were attentive in correcting my form and pushing me to do more reps or lift heavier.

Source: Google

★ 5

Absolutely love UpFit Training Academy! Every coach has helped me to realize my fitness potential and work progressively towards my goals as well as providing helpful nutrition advice. All of the staff has been extremely informative and great at aiding me on my journey no matter my budgetary circumstances. If you’re serious about your health and fitness then look no further than UpFit.

Source: Google

★ 5

Had a good time working with the staff. They were enthusiastic and showed a lot of passion in fitness.

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★ 5

First time ever I have been this consistent about exercising. The very personal experience makes all the difference. Incredibly friendly and knowledgeable coaches and staff, and a great atmosphere all around.

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★ 5

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★ 5

Just wrapped up my second week at Upfit, and the experience has been wonderful. You truly have a team of people who all want you to succeed. I did my consultation with Paul, my strategy session with Patricia, and my training sessions with Aly and David. Everyone has made me feel incredibly welcome. The trainers are consistently focused on ensuring that my form is correct and encouraging me to push myself so I can get the most out of each day. Even in such a short time, I can feel myself getting stronger. I highly recommend training here.

Source: Google

★ 5

We recently hosted a fitness-oriented speed dating event and couldn't have asked for a better partner than @UpFitTrainingAcademy. Their team was instrumental in every step of the process, from coordinating and organizing the fitness challenge to ensuring a seamless transition into the speed dating portion. The event was a huge success, thanks in large part to their exceptional planning and the amazing sponsored goodies we were able to provide in our goodie bags. The energy was incredible, and it was clear that everyone had a great time.

Singles events: @nycbaematch

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★ 5

Awesome facility and very welcoming & nice staff!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Really supportive trainers, great energy, and effective workouts tailored to your goals. Highly recommend!

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★ 5

love the trainers, love the people that go in there with high positive energy ready to give their all (specially a guy named bayron ;)) add to that the sauna. it was so good and clean!! overall upfit has been an Amazing experience!

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★ 5

LOVE the personalized programming, great community, friendly and knowledgeable trainers. Highly recommended!!

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★ 5

Ah so happy to have found Upfit :) I've only been going here for a few months but their holistic approach where you set a strategy for your fitness goal via a personalized workout + nutrition plan and that you can workout with any of the trainers who are already informed of your program really works for me.

Source: Google

★ 5

I’ve been training at UpFit Downtown for 3 months, and it’s been a TOTAL game changer. I'd been plateauing in my fitness journey and recovering from surgery; which meant I was nervous to get back into working out and had given up on group HIT classes. The team (David, Paul, and Eric) made it seamless—attentive, professional, responsive and plain-old fun.
Every session is challenging but sustainable. I’m never bored, never pushed beyond what’s safe, and for the first time in a long time, I feel and see real progress. Bonus: the facilities are immaculate—5star spa-level.
I could not recommend this place more.

Source: Google

★ 5

Upfit Training Academy is a solid 10 out 10 and outstanding choice for anyone looking to improve their health, fitness and overall well being. The academy is home to some of the most dedicated and knowledgeable trainers in the industry professionals who are not only in peak condition themselves but are deeply committed to helping clients achieve their personal fitness goals. The trainers meet you where you are and develop a plan tailored to meet your current fitness level and desired outcomes.

Source: Google

★ 5

I love UpFit! The trainers are so supportive and knowledgeable. Great energy! They will make programming for your specific goals! Outstanding training!

Source: Google

★ 5

UPLIFT ACADEMY locations are impressive. The tools include boutique amenities from showers to sauna. (yep! SAUNA!!) The bright environment and clean equipment inspire all who step into the space to strive for strength!

Coach DAVID Z has provided steadfast support since minute1!!
DAVID created bespoke formats rooted in solid data. He listens to concerns beyond physical, makes effort to incorporate neurological applications all while keeping the program fluid enough for adjustments. I'm a stroke survivor. The road to recovery is indescribably challenging. His is personal investment in my progress is genuine and integral to my progress. "Grateful" is an understatement!

Source: Google

★ 5

I LOVE the team at UpFit! Outstanding coaches, great facilities and equipment, and workout programs tailored to your goals. If you like all of those things, sign up now!

Source: Google

★ 5

Amazing team and gym! They really work towards your goals and provide individualized attention during group sessions. By far my favorite gym for strength training in nyc!

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★ 5

Absolutely love this gym! Every workout is personalized to my goals and very comprehensive. I know I’m already improving in strength, conditioning, and coordination in just 6 weeks as all the trainers are really knowledgeable and push me when I need it. The vibe is also awesome as all the other members are individually working on their own objectives but it feels like a team. If you’re looking for personal training and a group vibe, this is perfect. If you’re also just looking for personal training, it can be just that too!

Source: Google

★ 5

Love coming to the union square location as the space is well-lit with an abundance of equipments. The lockers and shower rooms downstairs are convenient and well maintained. Shoutout to Patricia who I usually train with at this location. She’s the most energetic, enthusiastic, engaging, knowledgeable and supportive coach you can find.

Source: Google

★ 5

Amazing staff who work with you to support your individual goals! You see the progress right away! Can’t recommend highly enough!!

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★ 5

I have worked out at a number of gyms, and UpFit Academy is the best I have found. Trainers are great, the facilities are clean, and I have seen a lot of progress since joining.

There are a few things that differentiate UpFit vs. other gyms I've been a part of:
- The trainers are educated in the science behind training. This allows them to construct the right workout and meal plans to fit your specific goals
- The facilities do not rely on fancy machines which - while they can be flashy - actually are less effective for training relative to dumbbells, barbells, and body weight exercises
- Although trainers hold their students to a high standard, the environment is professional and enjoyable. You do not see any obnoxious gym behavior like I have observed at other gyms that take themselves too seriously

Overall, I could not recommend the gym highly enough - whether you are looking for a total body transformation or if you want to workout 2-3 times a week and just have somebody who can help hold you accountable. The membership is flexible and, as I said above, the training options can be customized to your needs.

If you join, make sure you try out training sessions with Paul P and David K!

Source: Google

★ 5

UpFit is really the best place to workout. Coaches create personalized programs that challenge you at any fitness level and they really take the time to help you hit your goals. The community here is so supportive, which makes every workout feel motivating. I also love the one on one coaching calls you can take advantage of for motivation and nutritional coaching. The downtown location specifically is top-notch, super spacious and located right in Union Square with all the equipment you need plus a recovery room that’s perfect after your workout. The facilities are always clean and there are private bathrooms and showers stocked with everything you need plus clean towels! I highly recommend this gym for anyone looking to upgrade their experience and focus on their fitness

Source: Google

★ 5

I’ve trained at Upfit for the past year, and it has been amazing in helping me reach my fitness goals. The coaches are knowledgeable and always provide the right balance of challenge and support. I highly recommend for anyone looking to improve their overall fitness!

Source: Google

★ 5

Professional, friendly and thoughtful from start to finish. Would recommend these guys any day. Great facility too!

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★ 5

I had a great experience at UpFit Training Academy! The staff is flexible and really works to tailor the program to meet your needs. The facility is clean. They have showers with toiletries and blow dryers. What really stood out to me is how high-touch the team is - they genuinely care about their members and put in the effort to build a supportive community. Highly recommend for anyone looking for a personalized and welcoming fitness environment!

Source: Google

★ 5

Started UpFit a few weeks ago. I felt a little intimidated being in my mid 50’s. Everyone has been helpful and supportive on my training goals.

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★ 5

Having battled COVID twice last year, I found myself in a struggle to regain the weight and muscle tone I had lost. My arms trembled during the downward dog, a reminder of the strength I lost. After turning 70 last year, I also discovered I had osteoporosis, making weight training a necessity. Uncomfortable with the idea of a large gym, I sought a smaller, more intimate setting within walking distance of my home.

I stumbled upon UpFit Training Academy in downtown Manhattan a few weeks before Christmas. It was the perfect location, class size, cleanliness, and atmosphere I was looking for to get back in shape. But what truly set it apart was that it is a minority-owned small business.

UpFit scheduled my evaluation on December 13th, an assessment that took into account my health history, fitness level, and personal goals. I started my training on December 16th. They didn't just give me a generic plan. They took the time to understand my needs and created a personalized training program tailored to my goals and limitations. They also helped me develop a nutrition plan.

Thanks to UpFit, I'm training three days a week, and my resting heart rate has improved to 60 BPM. I can now hold one-minute planks and bench press two 20-pound DBs. I've even started doing lunges again, something I haven't done in years. But it hasn't been an easy journey. The first week, I found myself questioning my decision, wondering, 'What the hell am I doing?' It was a realization of how out of shape I was. I even found myself thinking, 'Do these guys remember how old I am?' But instead of taking it easy on me, they kept pushing me to lift more weight or do more reps. Their unwavering support and encouragement inspired me to keep going, even when it was tough. But my age didn't have anything to do with it. The light bulb came on, and I got my act together.
I look forward to every training session and know I can do it.

The Coaches are friendly and great at teaching proper movement, safety, and form and keeping the weight and exercises appropriate for each individual skill level. Personal training with small groups keeps me on track and not distracted by people moving around and having personal conversations when they should be breathing hard and not able to complete sentences. I love the accountability and the fact that I can push pass my limit and feel great afterward.

Source: Google

★ 5

I was visiting NYC on vacation and did a drop it at UpFit.
I had a superb training session with coach Hector. He’s a good mate and has a lot of knowledge in strength and conditioning so he’s the man if you wanna improve your fitness.
On top of that, the facilities are top notch. I really loved the place and I wish I had something like it back home. If I ever get the chance to travel back to NYC, I’m definitely dropping by again.

Source: Google

★ 5

I had an excellent time working with the professionals at UpFit Training Academy. They managed to effortlessly lead a workout for a mixed group of individuals varying in experience and capabilities. They pushed all of us to our limits while monitoring our form and technique to safely maximize our output. Great experience

Source: Google

★ 5

Great, clean facility, very helpful and knowledgeable coaches. I attended a free seminar they were trying for grappling g strength and conditioning. They have a passion to help improve people for different goals, whether it be general health or sport performance. They push you to do better but do it in a smart way so you don’t get hurt and get efficient improvements instead of burning out.

Source: Google

★ 5

Paul and Wes are passionate and knowledgeable in their area of expertise, they are welcoming to all levels of fitness training and athletes! Would 100% recommended!

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★ 5

Amazing facility and even better staff! The trainers, especially David K, are very supportive and give good feedback during workouts!

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★ 5

My experience was great and challenging. The trainer Chris were very knowledgeable and supportive. Paul and his nutrition advice was insightful. Wes with his overall evaluation. I feel slimmer and stronger, special thank you to you guys.

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★ 4

"No pain, no gain" – and you'll definitely gain here! This was truly one of the toughest, if not THE toughest, workout I've ever had. I did a group session with Wes and it was absolutely brutal. The only reason this isn't 5 stars is that I'm slightly bitter about how difficult it was to complete the session (lol).

Would definitely recommend checking them out. Their facilities are top-notch – very clean, modern, and new. The energy of the trainers here is great.

Source: Google

★ 5

Great training provided by Wes! Enjoyed the fun dynamic of today's session and got an amazing pump going at 7am! Highly recommend and the facilities are top notch quality.

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★ 5

Was in town from San Diego and joined a personal HIIT class with West and OMG…. I died. In the best way possible. Super targeted overall body workout + cardio. All weight based, very scientific and focus on form and pushing us to the best version of ourselves. I plan on coming back to future classes and excited to see some results. New mitochondrias activated …. Ps. Bathroom was super nice with all the items you can potentially think of during a quick shower after workout like miscellar water and spray deodorant.

Source: Google

★ 5

Super knowledgeable and friendly team. Extremely clean and modern facilities.

Upfit takes personalized training to the next level.
Highly recommend Upfit for those who are looking to splurge and invest into themselves and their bodies.

Source: Google

★ 5

I've been a member of Upfit for years and it's undoubtedly the best gym I've ever been to! Their personalized programming, combined with the expertise of their coaches, has helped me achieve my fitness goals and get into the best shape of my life. Upfit also provides a welcoming and friendly atmosphere!

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★ 2

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★ 5

Been a member for six months at the time of writing this review, and I think it's the best investment I've made in my health and happiness :)

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★ 5

It’s been pure joy to join UpFit - the people, the place and the workout - everything is top notch! If all these 5* reviews seem suspicious to you at all - can guarantee these are all real and well-deserved! ⭐️

Both me and my partner have been going to the Downtown location and it’s changed our whole relationship to fitness. The Upfit team really cares and listens - plus they built a great community of lovely people! It’s really more than just another gym membership & worth the financial investment.

Never thought I’d go to a 6am gym sesh with a smile on my face - but at UpFit you really do! 💫

Source: Google

★ 5

UpFit is one of the best places to train. The facilities are amazing, the coaches are top notch, and the programming is second to none. I highly recommend anyone that is looking to get some consistency within their fitness routine to check this spot out!

Source: Google

★ 5

I've been training here for about 3 months. Programs are effective and the trainers are knowledgable, positive and motivating. Highly recommend to anyone who's looking to prioritize their fitness

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★ 5

I joined UpFit after years of avoiding the gym, and I’m so happy I bit the bullet. The trainers, program, and facilities are excellent, and the trainers keep me motivated and give the attention & feedback I need when I need it, while keeping my injury history in mind. I already feel stronger and more confident with the workouts. Can’t recommend this place enough.

Source: Google

★ 5

Great place to workout and friendly staffs.

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★ 5

I've been going to UpFit for 3 months now. They are freakin AWESOME!! 😍 The trainers here actually care about you!! 🥰 They have 3 convenient locations. The downtown Union Sq location is new and it is NICE!!

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★ 5

Best gym in town with trainers who care about your goals and wellbeing! 🏋🏽‍♂️💜💪🏽

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★ 5

I’m an ex college athlete and there is no place I’d rather workout than upfit.

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★ 5

Great & friendly staff

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★ 5

Best trainers I have ever dealt with. Great staff, well designed workouts, and a great gym.

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★ 5

Awesome place to get a great workout

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★ 5

World class facility and community! Transformative experience and life changing!

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★ 5

Great atmosphere and great people who work here

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★ 5

Love how gorgeous and modern this gym is. Trainers are great and really push you! Love this place!!

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★ 5

Great place, great vibes, great results

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★ 5

Upfit has great semi-personal training! I keep going again and again!

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★ 5

I had an awesome experience at this gym, the coaches are great.

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★ 5

Great people! Super nice space too!

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★ 5

Awesome location, even better facilities, and the best trainers in NYC!

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★ 5

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★ 5

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★ 5

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★ 5

Amazing coaches, great fitness community, and very results driven. Highly recommended

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★ 5

This is my 8th week at Upfit and I just started my second program. Before February 2024, I had never been through a fitness training / strengthening session at all. I was a bit scared and didn’t know what to do coming to my first assessment session with Paul, but soon he calmed me down and I had a great learning (and challenging!) session with Paul.
So far I have met almost all coaches in private training sessions and they are all awesome (especially Patricia’s music choices!). I could see progress in other sports that I play; I feel good and glad that I’m making progress (even though they are tiny progress) at every session. Thank you Upfit!

Source: Google

★ 5

These guys are not new to the business but are new to Greenwich Village...and so glad they're here. They have a a great business model. Integrating into their fitness program has been seamless and honestly I have never felt better. The trainers are energetic, enthusiastic and smart. They really pay attention and provide amazing feedback throughout session keeping things fresh and guaranteeing you maximize your time. The facility is new and very cool with great amenities. All new equipment. The staff is their secret weapon.

Source: Google

★ 5

So happy and proud of the team at Upfit for opening up this location. Anyone who’s been a member of this gym before can understand how special and unique of a workout experience this place offers. The coaches transformed my whole pregnancy and labor/delivery experience by catering my workouts to my stages of pregnancy. Now as a new mom, I was so excited to return from my “maternity leave” from the gym and continue my process of becoming the strongest and healthiest version of myself. And this new location was even more motivation to do so. Spacious, clean, brand new equipment, a sauna- It’s like a hybrid of a gym and a spa (aka the perfect escape for a mom looking for some “me” time). If you’re looking for a an effective approach to working out, a sense of community, a group of supportive trainers/coaches in a state of the art gym, Upfit is the place for you.

Source: Google

★ 5

My goodness. My experience so far at UpFit has been stellar. No judgements. And lots of patience as I get back into fitness after a lengthy break and multiple injuries. The care the trainers give feels like a 1:1 session - even when there’s 3 other people training alongside you. With customized programming and clean modern full feature facilities - you can’t find a better fit for your fitness journey.

Source: Google

★ 5

I’ve been training with UpFit for a couple months now, and it’s exactly what I needed to pull me out of my exercise slump. The coaches are all so good at what they do, and so kind and supportive on top of that. I also love that even though I train with a small group, we all are actually doing our own workout tailored to our individual needs. Grateful to the UpFit team for meeting me where I am and setting me up for success - whatever that means for me.

Source: Google

★ 5

I have been training with them for a few years. Everyone is very professional and so friendly. I have learned a lot on training, having a good diet, etc. Highly recommend!!! Amazing team!!

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★ 5

Just experienced UpFit’s seamless, tailored and comprehensive onboarding. The program is structured perfectly to fit into my schedule, foster community and keep me progressing towards my individual goals. I’m so excited for what’s to come.

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★ 5

Amazing training program for beginners and intermediates - highly recommend.

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★ 5

If you're like me and have tried to go to an open gym, you may enter feeling overwhelmed and then leave feeling disappointed. Trying to work out without a plan and structured workout tailored to your needs and ability is daunting and ineffective. UpFit provides exactly that while also providing the amazing plus of a supportive, welcoming and fun social community. Wes and Paul founded UpFit with the concept that ANYONE (even me!) could start strength training and reach their goals with discipline and commitment. Whether you want to lose weight, gain muscle (or both), or just feel that accountability to yourself and your group classmates to motivate you to show up, UpFit is a great option to explore. Their new downtown location is suited to provide a more comprehensive experience with additional equipment, squat racks, plus larger amenities like lockers and new showers.

Source: Google

★ 5

I’ve been coming to Upfit for years now and i wouldn’t have it any other way. The staff is amazing and so knowledgeable. I look forward to going to class every week. I love the group session and the one on ones. Everyone is so nice and just makes it easier to go and work out. Love it!!

Source: Google

★ 5

I joined Upfit back in 2019..and it was one of the best decisions of my life. The trainers helped me think about my health differently and pushed me to achieve my goals! Highly recommend working out with Wes and Paul 🙌

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★ 5

brand new facilities with personalized attention. great setup!

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★ 5

I've been training with the entire team Upfit team for over a decade now, and cannot recommend them enough. They've impacted and improved my life across the board - my physique, athletic ability, mental health, diet, flexibility, mobility, etc. Whatever your particular goal they can help you achieve it.

Upfit provides a super unique blend of training and fitness program tailored and built specifically for me and my goals, the power of 1/1 skilled & professional trainer oversight and help in-workout so I feel comfortable and I learn, small semi-private group workout settings (I like sharing the suffering with others), and an amazing community. All for a price better than a personal trainer.

Also this location is brand new (as of writing) and is awesome!
So come check it out and join us for a trial!!

Source: Google

★ 5

Looking to heal after an injury? Looking to get stronger? Looking for sustainable weight loss? Looking for a true fitness community? Well look no more, Upfit is the gym for you! I joined a year and a half ago thanks to a friend who tried Upfit solely based on Google reviews. We both love it and have seen some real changes over the 18+ months of becoming members. I’ve never felt stronger! The coaches are top notch, workouts are tailored to your needs (whatever they may be), and the community is ultra supportive. Now that the new downtown location has opened, in addition to the above, we also get all new equipment, a sauna, and significantly more space.

Source: Google

★ 5

Incredible facility, same great team and people

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★ 5

I love UpFit’s brand new space in such a prime real estate location. What I love about UpFit is that all of the coaches care about the clients. Wes has always gone above and beyond to take care of me. I find community to be such an integral component missing at most gyms but UpFit has provided that and so much more. I also love that it has so many time slots available for booking! There’s so much more space at this location too - more showers, bathrooms and spanking new equipment. I’ve referred many friends already!

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★ 5

The UpFit community has helped me achieve my goals of fitness, weight loss, and conditioning. The team of trainers is top notch. The new location is phenomenal and improves upon an already amazing experience. It also has a sauna!

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★ 5

So damn happy with my first week at UpFit...amazing coaching, cool staff, great amenities...feeling motivated and excited for the weeks ahead

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★ 5

Upfit goes above and beyond with a personal touch in their semi-private training. The trainers genuinely care about your goals, providing customized workouts and constant encouragement. The sense of community among members adds a welcoming atmosphere, making each session enjoyable. Also, the facility is well-equipped, and the small group setting allows for individualized attention.

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★ 5

The small group training at UpFit is the perfect middle ground between expensive one-on-one sessions and training on my own. I have been with UpFit since last year September, great workout space with highly professional trainers, and a friendly and supportive atmosphere! And a special shout out to Wes! He is my favorite trainer!!!

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★ 5

UpFit Training has exceptional trainers and brand new equipment/space. Their expertise and dedication have been very effective in my fitness program. They tailor workouts to individual goals, keeping sessions engaging and challenging. Motivating, and results-driven – highly recommend!

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★ 5

Coaches spend a lot of time getting to know you and your goals. There’s real accountability in the program to keep you on track. Really clean and spacious gym. The amenities are also great!

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★ 5

I have been going to UpFit for about 5 years and I am probably in the best shape of my life at 43. This new location is amazing. Everything is stunning and the same specialized programs.

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★ 5

One of the most appealing things that led me to the Upfit community three years ago was the class size and attention to detail in strength training. The trainers are all amazing; they tailor the workout routines specifically to you. You feel a sense of deep motivation when the community is rooting each other on. It is helpful when there is someone to guide you in the process, because strength training requires expert knowledge about proper form. There are days when I am definitely not in perfect form, but the team at Upfit motivates me to show up and give my best effort, which is very rewarding at the end.

The community varies in ages, so it is nice to see everyone going on their individual journey. I actually started off doing individual training for 3 months, but I moved towards 2-day-a-week group classes, which I really enjoyed. One of the trainers convinced me to start working out 3 days a week, which has made all the difference in the world.

I’m not a big corporate gym person; I even have a private gym in my building. However, I go to Upfit, because they provide consistency, motivation, proper technique education, strategy towards nutrition, goal setting, clean facilities, and accountability. I love the midtown location, but the downtown location is even better.

Source: Google

★ 5

Upfit is amazing. Definitely the best small group training in New York. I researched and tried out a number of personal training gyms and group classes in Manhattan and Brooklyn. Upfit is the best of them by far. They developed a highly personalized program that targets my specific goals and accommodates my constraints and past injuries — and revise it regularly to make sure that I am always making progress. The trainers are extremely knowledgable and keep me using excellent form and injury-free. The staff are fun and upbeat. Most importantly, the ROI has been incredible because I am getting real results.

Source: Google

★ 5

I have had the pleasure of working with Paul and his incredible team of trainers, and I couldn't be happier with the experience. From day one, it was evident that Paul prioritizes his clients' goals while striking a perfect balance between pushing his clients to achieve their best and maintaining a supportive and encouraging environment. The training sessions are challenging but never overly aggressive, creating an ideal atmosphere for growth and improvement.

One aspect that truly sets UpFit apart is the team's ability to focus on individual goals without adopting an extreme or one-size-fits-all approach. They take the time to understand your needs, tailoring workouts to ensure they align with your specific fitness objectives.

If you're looking for a trainer or simply a class to kick-start your fitness journey, that combines expertise with a genuine commitment to your success, I highly recommend Upfit.

Source: Google

★ 5

Upfit academy has truly transformed my life! If you are thinking about bettering yourself, lifestyle, body, and mental health, I highly recommend giving them a call. The trainers make you feel welcomed — all ages, body types, and training levels. I’ve trained with most of the trainers, and they’re all lovely. Paul especially is very motivating and a really stand out person. Same with Brian, Patri, the Davids, Josh, Darcey, and Jelani. I haven’t directly worked with Wes due to my work hours, but he’s been lovely as well. Chris helps with scheduling and is so sweet too. They’re the type of people who push you in a good way. They believe in your ability and potential for growth. I decided to train after law school where I neglected my physical and mental health needs and a year out from my wedding. I am also small framed, so the weight gain looked and felt significant. Since training for over a year now, I am stronger than I ever have been and transformed the way I approach my mental health, body, and food. For my wedding, I lost inches off my waist and was very happy with how I looked in my wedding dress. I’m also a lawyer with odd and on-call working hours, and they’re very flexible with my schedule. So don’t let your busy schedule sway you from not training. I even decided to stay with training after my wedding because this academy and the trainers truly made my life better. Please support them, they’re the best!!

Source: Google

★ 5

I’m doing 2x/week off-peak, with focus on leg and arm conditioning. The downtown location is spacious with tons of equipment, and great instruction to help me work on form.

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★ 5

I started with UpFit in 2021 as a beginner to strength training - and I can’t recommend this awesome team enough! No matter what your goal is - weight loss, weight gain, strength, endurance - the coaches will give you the tools and support you need to get there. The small group classes ensure you get individualized attention, a personalized exercise plan, AND the energy of a community. The newly launched downtown gym is incredible, with open space, beautiful new equipment, saunas, and a recovery room. Try it out - you’ll wonder how you lived without it!

Source: Google

★ 5

UpFit is literally the best. I’ve been casually lifting for many years, but was looking for a place that would take my skills and strength to the next level. The trainers here have taught me so much while also pushing me consistently — I’m by far the fittest I’ve ever been. On top of that, I love the group format. I have both personalized attention and the community I’ve always wanted from a gym! Can’t recommend this place enough, there’s no better investment of your time and money than in your physical and mental health.

Source: Google

★ 5

I was initially reluctant to work with any trainer (so if this is you, keep reading). I go to the gym weekly + have a good diet so I thought that working with a trainer would only marginally improve my results. I joined out of curiosity and was completely wrong — my efforts produce 2x the progress than if I stuck to a regular class workout format. The customization really makes a huge difference: Upfit trainers personalize your program (workouts + diet) to focus on what YOU need. It’s the attention to details that makes the difference . I like the community too — everyone is here to encourage each other to be a better version of themselves.

Source: Google

★ 5

Wonderful team and top notch knowledge. They have the perfect mix of one on one training with small groups that just raises the bar of performance. The commitment and support system of the entire UpFit community is wonderful. I put on quite a bit of muscle and even lost 7 kgs in the first 2 months!

Source: Google

★ 5

Great new location for Upfit, very spacious and clean. The team is friendly and knowledgeable and it’s a great workout. I’ll be back.

Source: Google

★ 5

great location, great team!

Source: Google

★ 5

Great gym, excellent trainers !!

Source: Google

★ 5

Clean, spacious well equipped facility with knowledgeable and friendly coaches

Source: Google

★ 5

Great gym with highly professional trainers and a friendly and supportive atmosphere! I moved to NYC recently and the small group concept at UpFit turned out to be the perfect compromise between one-on-one sessions and training on my own. Looking forward to improving my strength and overall fitness with the team at UpFit!

Source: Google

★ 5

UpFit Downtown's high-touch nutrition and strength training program offers a top-of-the-line facility and supportive community that keeps you accountable. Run, don't walk!

I noticed my strength, endurance, and overall well-being improve after 10 days on my program, and I can't thank Wes, Chris, Brian, and Josh enough for kickstarting my fitness journey. I highly recommend the 6-week transformation for anyone who is serious about leveling up their physical, mental, and nutritional health.

Source: Google

★ 5

I came here for the first time this week, and I absolutely love it. The equipment is brand new and the staff is awesome. Wes is an excellent trainer and it's extremely passionate about helping you achieve your goals 💪🏽

Source: Google

★ 5

Source: Google

★ 5

I have been a member at UpFit Training Academy since 2021 and I can truthfully say this workout haven has been a total game-changer for me. It's not just a workout facility; it's my confidence booster and mental sanctuary. The coaches here are not only experts and professionals, but they're also incredibly personable and supportive. With their guidance, I've not only achieved outstanding results but also learned to push myself beyond my perceived limits. The atmosphere always encourages setting higher and more challenging goals, which turns each training session into a personal victory. Joining was hands down the best decision I made – here's to more gains, confidence-building, and surpassing my own expectations! 💪🏋️‍♂️

Source: Google

★ 5

UpFit Downtown offers an incredible fitness concept, providing fully tailored training plans and semi-private sessions and personal training at a fraction of the usual cost. It's not just an investment in your health but also fosters a supportive community atmosphere. Highly recommended!

Source: Google

★ 5

Always love training with Upfit! Primarily at midtown location until BK opened. But downtown location is amazing and has the most extras with the recovery room.

Great new location!!

Source: Google

★ 5

High level of knowledge and experience. There isn’t a question they couldn’t answer in regards to diet and exercise. They helped me prepare a plan of attack for the goals I wanted to reach. Not only am I getting fit, but I am learning why I wasn’t hitting my fitness goals prior to joining UpFit.

Source: Google

★ 5

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

Source: Google