★ 5

Fantastic gym and training program! The coaches are very knowledgeable and everyone is super welcoming

Source: Google

★ 5

10/10 experience. My company did a lunch time workout and I left dripping in sweat. I work out regularly and the coach made sure to adjust the mechanics of each exercise to better work with my body

Source: Google

★ 5

The best training I’ve ever had! Always challenging and trainers pay very close attention to form.

Source: Google

★ 5

Excellent workouts, knowledgeable and skilled personal trainers. I highly recommend!

Source: Google

★ 5

LOVE the personalized programming, great community, friendly and knowledgeable trainers , and great showers. Highly recommended

Source: Google

★ 5

I've been training at UpFit for nearly a year. One of the best decisions I've made for my health and fitness. Every coach is expert level. I'm constantly learning new things and performing exercises I thought I would never be able to do again due to injuries. 5 stars.

Source: Google

★ 5

Great trainers! Great location! They keep pushing you and making sure you are reaching your goals!

Source: Google

★ 5

I’ve been attending semi-private workout classes here for the past 6 months, and the results have been incredible. As someone who’s been working out consistently for years, I was amazed by the changes I saw: inches off my waist, a visibly more toned body, and a personalized nutrition plan that really helped me reach my goals.

The coaching team is friendly, supportive, and truly listens. From the beginning, they took the time to understand what I wanted to focus on and tailored the workouts accordingly. You can tell the coaches work well together. There’s a great sense of teamwork and consistency across the board.

If you’re looking for real results in a positive, encouraging environment, I can’t recommend these classes enough!

Source: Google

★ 5

I have never liked or loved working out with weights and conditioning…until now. I’m so impressed with the personalized support I get at Upfit, without it being a “no pain no gain” militant style approach to health. Every trainer is attentive (not pushy) and very well educated in how to work with different bodies and each of our individualized goals. There is nothing pretentious here - it’s welcoming to all bodies, all ages, all levels of fitness, all diversities.

Source: Google

★ 5

I've been at UpFit for a little over two months now - 3 x a week - and the results have been transformative. Terrific coaches in a small group setting. A 5 - 10 minute group warmup and then each person (no more than 5 in a class) in their own unique workout custom designed for each individual and their unique needs depending on where they are at and when they came into the program. It's super motivating - but you aren't trying to keep up, you're all just training in the same space with the coach keeping track of everyone's progress throughout the hour long session. Coaches are excellent, totally knowledgeable, totally helpful. Can't believe it's only been two months or so because the work has been worth it and is evident. Highly recommend!

Source: Google

★ 5

I've been training with UpFit for 2.5 years and the coaching here is very high quality. I specifically sought out the small group format: they create personalized 6-week programs for my goals, hold me accountable and give close attention when I need it - they oversee up to 5 people at once. This makes more sense to me than doing 1:1 coaching every time I train. Coaches are very knowledgeable, held to high standards, collaborative and they push me to train harder. Highly recommended!

Source: Google

★ 5

Upfit Academy trainers have exceeded my expectations!!!
They are all professional,educated ,polite and really care about your goals. I attend the 4 to 1 training class and I feel as though it's 1 to 1 training . They create a program for you so they can help you accomplish your fitness journey!
I decided to invest in myself and well being both mentally and physically and I tell you this is absolutely the best program I have experienced.
The trainers are not only well educated in training but in nutrition as well !
I feel motivated and encouraged when I attend my class and feel a sense of accomplishment when I am done .
I tell you the best investment I have ever made !

Source: Google

★ 5

Amazing gym and great coaching team. Have been a member for 2 years now. I was never big into workouts at all. But I have spent lots of money on gyms I never went to. Upfit has changed it for me. They are very good at keeping me accountable including nudging via text if I am tempted to skip a workout. Exactly the accountability I need. And the personalized workouts etc are great. But ultimately, it is about showing up - and they get this done for me.

Source: Google

★ 5

5/5 Stars - I cannot recommend UpFit Training Academy enough! The facility is clean and well-equipped with everything you could possibly need for a top-notch workout. But what truly sets this gym apart is the incredible team of personal trainers. They took the time to understand my fitness goals, assess my current level, and design a customized plan that was both challenging and achievable. Every session is tailored to my needs, and I was able to see incredible progress in just a few weeks. Highly, highly recommend! 💪🔥

Source: Google

★ 5

What truly sets Upfit apart is how tailored it is to individual needs, especially for beginners like me. The staff took the time to understand my fitness goals (which, initially, were just 'to feel healthier!') and crafted a personalized plan that felt challenging and motivating but it is achievable. They walked me through each piece of equipment, explaining how to use it safely and effectively, and they were always available to answer my (many!) questions.

Source: Google

★ 5

I've been training at Upfit for a bit more than a year now and can really recommend it. I had one-on-one sessions with a personal trainer before moving to NYC, but actually prefer the small group sessions at Upfit now. The coaches are all very professional and dedicated, and there's an easygoing community of regular clients. If you're unsure about joining a gym and don't know how to get started on working out regularly (that was me!), it's the perfect place - everyone is very friendly and supportive, making it easy to get into the habit of attending regularly. They're also flexible about the duration of the different plans, which can be put on hold when necessary (I'm on the "3x/week for 3months" plan, but travel regularly for work - so I really appreciate that I can take a break while I'm away and take longer than 3 months to actually use up my sessions).

Source: Google

★ 5

Trained there for almost two years. I saw significant improvement over my strength, power, stability, and sports performance.

Verdict: Great coaches, individually customized programs, encouraging vibe and cost friendly.

Their model is a combination of group training (much cheaper than 1v1 personal training) and individual customization (you’re prescribed your own program every class depending on your need). Coaches teach and spot each individual’s workout.

Coaches are experienced, attentive, and caring. They pay great attention to your forms and workload, and they are particularly concerned to avoid you getting injured. At the same time, they keep track of your progress and motivate you to work harder to achieve your own goals.

In terms of programming, they work with you closely to understand your goal, your advantage, what you are weak at, and past injuries. Then they design you a program based on how many times a week you workout. Everything is well tracked on apps. The program changes every 4-6weeks to keep you entertained while getting enough progress.

The range of programming is wide and really individualized. I have trained for strength, hypertrophy, power, core, balance, quickness, and cardio. You discuss with coaches your focus, and you can combine focuses (e.g. Monday/Friday for strength, Wednesday for power, everyday finishes with some conditioning). Truly individually customized.

One thing I particularly like is their scientific approach. They seemed to follow the newest findings in sports science and give you objective answers regarding programming, stretching, nutrition etc. They also design the program to be fairly challenging but never discouraging.

Group mates are all friendly and mutually motivating. They range from absolute beginners (like me and my wife when we first joined) to elite powerlifters. Many beginners joined and stayed ever since.

Location: they have three locations. Midtown is near KTown, fairly spacious with power racks, benches, barbells, trap bars, kettle bells, bikes/rowers and almost everything. Bathroom/shower rooms can get crowded at peak hours but they are clean and well maintained.

Source: Google

★ 5

As a physical therapist and client, I really appreciate the tailored workouts, and attention to detail the staff provides. I always feel challenged and supported by the talented trainers. Highly recommend.

Source: Google

★ 5

Excellent training, great insights. Necessary for serious competitors in the tri-state trying to optimize their S&C.

Source: Google

★ 5

Excellent experience with Upfit Training during my recent trip to NYC. I was in the city for a week and reached out to a few personal training companies towards the end of my stay to enquire about a one off training session. I was quickly contacted by Josh, the Studio Manager, who offered me a few times at Upfit's two studios. Josh ran through what I hoped to get out of the session, my current fitness level etc. and booked me in for a session with David. The session with David was brilliant - he tailored the workout to exactly what I needed and I left feeling great/got what I'd hoped out of the session. I was really impressed that even though I was only able to book a one off session as I was just visiting, the guys treated me as a valued customer and really seemed to care about me having a positive experience. And just in general, it's a great studio and felt like a very welcoming/supportive/unpretentious environment to train in (sometimes gyms/fitness studios can feel a bit intimidating). Whole experience was brilliant - shout out especially to David and Josh who were great!

Source: Google

★ 5

Loved working with Upfit. The trainers are very friendly and know what they're talking about. Super responsive to feedback and really work with you to find the best training program for you.

My Journey: I've tried working with a trainer before but never felt comfortable and I was never able to push myself when working out alone. I tried the group training sessions with Upfit and really liked the balance of having someone there to correct my form but being able to workout more independently. I feel much more confident working out on my own now. The team does put an emphasis on building your conditioning, which at first sucked for me but then I really started to see the value in it as I started lifting heavier. Overall, I'm in the best shape of my life and I plan to keep this momentum going on my own and check back in with the Upfit Team when I need some extra motivation, change in workout program, or need to adjust my fitness goals.

Source: Google

★ 5

I can’t say enough good things about Upfit. From the moment I stepped through the doors, I felt truly looked after, prioritized, and pushed to give my all. This gym is more than just a place to work out—it's a community filled with inspiring energy, where dedication to your goals is celebrated and supported by an amazing team of trainers and staff.

Every time I walked into Upfit, no matter how tough my day had been, it instantly became the highlight of my day. The atmosphere is electric, motivating, and encouraging. Every session felt like a step closer to breaking through my self-imposed limits, and I became stronger with each visit.

Wes, played a huge role in my journey. He constantly encouraged me to push myself beyond what I thought I was capable of, while also helping me overcome my fears about certain exercises. His focus on form and understanding my body's queues made all the difference, and I can’t thank him enough for the guidance and confidence he instilled in me.

I also have to give a special shoutout to Chris, his energy is infectious, and he never failed to check in and make sure I was progressing in the way that I needed. His care and enthusiasm for each member’s journey really stood out to me.

Although I haven’t been able to return due to personal reasons, Upfit is always on my mind, and I look forward to coming back as soon as I can. The team here has created something truly special, and I'm grateful to have been part of this incredible gym.

If you’re looking for a place where you’ll be supported, motivated, and surrounded by people who genuinely care about your progress, Upfit is the place to be!

Source: Google

★ 5

Source: Google

★ 5

Shoutout to Chris for being very responsive, Patricia and David for the great training lessons. All the best for the academy!

Source: Google

★ 5

I can't say enough about this coaching team. As a cancer survivor, even after 6 weeks, I feel - and see - new energy and strength. I literally leave with a high and can't wait for each training. Best decision!

Source: Google

★ 5

Member since 2021 -- caring coaches and feel so much better physically and mentally!

Source: Google

★ 5

There is a reason why this gym has a consistent 5 star review; and that’s thanks to stellar coaches and the positive energy at Upfit. I joined Upfit a little over a year and a half ago and have seen such tremendous changes that I can’t imagine a time when I wasn’t training there. No coach is alike, yet they all care about pushing your limits to see real progress, while always making sure your form is good, and turning each and every session into a fun challenge. They bring the energy time and again! As a result, Upfit feels like a safe space to train and working out has become a true pleasure! Wes and Paul (and all the other coaches) care about the quality of the training which is tailored to each person to fit that person’s physical needs/limitations and the goals they set with their coaches. What makes this place so special is that this gym is a true community, where your progress and the progress of others is celebrated by the community.

Source: Google

★ 5

Great team, great facility, great community

Source: Google

★ 5

Source: Google

★ 5

I started going to Upfit in November so about 3 months now. Not only are the coaches knowledgeable and friendly but the results are real!! They will design a program for you based on your goals and push you to achieve them. I’ve really enjoyed training here so far!

Source: Google

★ 5

The results I achieved with UpFit Training Academy are like nothing else I have experienced. Covid really did a number on me but thanks to UpFit I lost 25 lbs in 3 months training 3 days a week! WHAT?! Best decision I ever made for my mental and physical well-being. I couldn’t have done it without the UpFit coaches and community. Love y’all UpFit fam!

Source: Google

★ 5

This place has increased my happiness so much

Source: Google

★ 5

I remember walking at 6 am in the morning on Thanksgiving day, I was on my way to Penn when I saw Wes teaching. I remember, I just knew I was walking on 30th St but I did not know the name of the gym. I googled it, wrote an email and right away on Monday I got an answer. The next week I was part of Upfit community and I haven’t stopped ever since.

Source: Google

★ 5

BEST Personal Training in NYC and Group Training in NYC!
The value and service UpFit Training Academy provides very hard to find. Sign Up today!

Source: Google

★ 5

Source: Google

★ 5

The team at Upfit has been so encouraging and accommodating. I’m feeling so inspired and motivated to start this process!

Source: Google

★ 5

My experience with UpFit over the past year has been life-changing! This program has proven to be the best investment I've made for my personal growth and well-being. The coaches take the time to understand my goals and tailor workout routines that have been instrumental in helping me achieve them. The strategy sessions have also helped me lead a healthier relationship with food. The entire community exudes positivity and support, creating a motivating environment that encourages me to give my best effort every time I attend a session. Thanks to the consistency and accountability provided by UpFit, I've not only lost weight and toned up significantly but also gained confidence and improved health. I highly recommend UpFit for anyone looking to transform their fitness journey!

Source: Google

★ 5

It has been such a good experience joining UpFit. People are the heart of any business and i have only experienced kindness, cheerleading and a good measure of tough love from the coaches to keep me pushing through to get back on the exercise track. It’s a great atmosphere in the gym facilitated by obvious pros in the field of fitness .Worth signing up!

Source: Google

★ 5

I have been attending Upfit Training Academy for several months now and have been extremely pleased with the results I am getting. I feel my conditioning has greatly improved and that I have made great progress. All the coaches are excellent and very supportive. These personalized workouts were exactly what I was looking for and I am very happy I found this gym. I 100% recommend it to anyone who is seeking a healthier lifestyle. They really are the most people focused fitness company I have encountered.

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Clean space, trainers are friendly and knowledgeable, workouts are challenging!

Source: Google

★ 5

Amazing training experience! Knowledgeable and supportive staff. Highly recommend!!

Source: Google

★ 5

Best decision I ever made! Personalized workouts structured to achieve micro goals on a weekly basis leading to long term results. I’ve learned a whole new meaning to empowerment, accountability, and strength. For someone who never used to workout before joining UpFit, I’m now going 3x a week and loving every minute of it. Not only have I noticed a difference physically but also mentally and emotionally, which is worth every minute and dollar. It’s the best place to really understand the meaning of trusting and enjoying the process. I’m also making new friends, which is an added bonus to it all. I love the UpFit community.

Source: Google

★ 4

We wil see so for so good

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at UpFit for just a few weeks so far but I already feel much stronger and much more energized! UpFit is exactly what I have been searching for - personalized programs and support at an affordable price that works with my always-changing schedule. I absolutely love the facility and the coaches and can’t wait to continue my on my journey of fitness here! I honestly have nothing negative to say about my experience here so far and would recommend UpFit to anyone who is ready to get fit

Source: Google

★ 5

Great culture, attentiveness, and training program.

After 6 years of personal training, I was candidly skeptical / uncertain of small group training, but am glad I gave it a shot. Very pleased with the coaches, environment, and progress.

Source: Google

★ 5

Perfect set up with small group workout The staff is wonderful and extremely helpful. The place is very clean and spacious

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at UpFit for about 5 years now and have seen tremendous progress in my strength and conditioning! I love how helpful and knowledgeable all of the coaches are, as well as encouraging. Having them challenge me and remind me that fitness is about mental toughness and constantly pushing past your limits to get better. It’s a great place to start your fitness and wellness journey, refine it or elevate it!

Source: Google

★ 5

A personalized training program that tailors to your fitness goals! Wes walked me through nutrition and lifestyle habits to help me reach my fitness goals for my upcoming wedding. Patricia’s training classes are focused and intense. She continuously checks in and is motivating from start to finish. The workouts are challenging enough to push you out of your comfort zone but doable. Highly recommend!

Source: Google

★ 5

I started with UpFit 3 weeks ago, and I already feel so much stronger. The trainers are the absolute best, and it’s by far my favorite gym that I’ve ever been to. My workouts have genuinely become the best part of my day!

Source: Google

★ 5

One year with UpFit and going strong! 💪💪💪
I started with UpFit's online small group classes and switched to one-on-one virtual personal training sessions weekly with Coach Brian.

When I first started training with UpFit, I didn’t expect it to be much different than my experience with other personal fitness trainers, but I was pleasantly shocked at how different it was. UpFit tailors training to each individual. Even in the group classes, each person had their own program – very different than most group fitness classes where everyone does the same thing at the same time.

Brian sends me my personalized workout ahead of our session via the TrainHeroic app, which allows me to prepare in my mind before we even start. He adjusts my workouts periodically, so they remain challenging and I have made constant progress in strength and fitness.

During our session, Brian watches me like a hawk and provides excellent coaching tips and corrections. One of the things I really appreciate about Brian is that he doesn’t just say “do it this way” – he explains the reason why. He really knows his stuff! In addition to being extremely knowledgeable, Brian has a positive attitude and is always encouraging at the same time pushing me to new levels. He also practices what he preaches and is committed to a healthy, fit lifestyle in his personal life.

The owners, Paul and Wes, are experts in the field, ethical in their business practices, and believe in putting their clients first. Whether you want to get into shape for the first time, or simply improve your fitness level in a supportive, encouraging environment, UpFit delivers. Don't hesitate to give UpFit a try.

Source: Google

★ 5

Amazing trainers

Source: Google

★ 5

Absolutely love this gym and the trainers. It is a safe space to train and everyone is incredibly supportive. You form relationships with the trainers, you get to know them and they get to know you, and they know exactly how to challenge you and support you in your journey. Joining UpFit was the best decision I have made. I have met wonderful people, have been challenged and have been loving every minute of it. I love it so much I have recommended it to a friend, who has also joined.

Source: Google

★ 5

Source: Google

★ 5

I've had a great experience with UpFit. It balances the benefits of individual attention with the practicality of a small group approach (e.g., many class times, more manageable cost). This is the best approach to a fitness program I've experienced, especially with the supportive and knowledgable coaches at the gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

3 months ago, I saw an ad on Instagram for Upfit that led to hopping on an initial consult call with Wes without much expectation.

Wes wasn’t the first coach that I’ve had a consult call with before, BUT Wes was the first coach that made me feel fully heard and understood. It didn’t feel gimmicky. It feel like just another sales pitch. Wes really took the time to listen to my fitness journey, where I was struggling, and the goals I wanted to achieve. He was able to provide an immediate assessment of what type of program would be best fit based on my fitness experience and goals and explain why. His empathy and ability to communicate his expertise convinced me to take a chance on joining with a 3 month 2x week plan.

You jump right in, and you better be ready to put in the hard work because you’ll be tested not just physically, but also mentally.

My goal was to body recomp and get myself back into the gym as my happy place and improve across the board in terms of mental, emotional, and physical health. Financial commitment really gets that motivation going. 😝

I’ve really enjoyed my time at Upfit and am very happy with all that I’ve gained, learned, and accomplished here!
✨I’m leaving with the motivation to keep up the fitness routine on my own with 3-4x a week with a sprinkle of climbing and tennis.
✨I feel more confident in the exercises that we’ve done together in terms of form. I also learned about the different progressions (eg RDL to trap bar deadlifts).
✨I’ve expanded my repertoire of different types of workouts. Before Upfit, I had never tried EMOM or 30:30. I didn’t even know what they were. I also learned new exercises like banded palloffs and ski erg.
✨I’ve gained a better understanding of how to structure programs. (Thanks for the tips, Brian!) I never used periodization before, but now I know to!

While my experience and learning have been more focused on “in the gym”, the team does provide guidance for “in the kitchen” with nutrition planning and understanding how to build sustainable habits. You can direct where to focus on strategizing for success depending on your experience and needs.

To the Upfit team
Wes, Brian, Paul, Patri, Regina-

Thank you for the last 3 months of tough love, encouragement, patience, technique corrections, and pushing my limits.
Thanks for guiding me in my fitness journey! I’m forever grateful for the impact you’ve had on me💪🏻

Source: Google

★ 5

Fantastic exercise science professionals who will help you work out effectively, correctly, and keep pushing you to advance in your training without getting injured.

I’ve dabbled in Classpass studios, YouTube workouts, working out on my own, online personal training - but I either got bored and became inconsistent, or hated my programming. I’ve never been as consistent and enjoyed my programming as much as now. I feel myself getting stronger every week and each class pushes me just enough to make me hate life for that moment and come back for more.

Source: Google

★ 5

A supportive environment where you are taught to properly workout. Having been here for almost two months, I am starting to feel the benefits of cardio and strength from the program. Highly recommended if you want to stop wasting time at the gym as a novice, and prevent injuries for avid gym attendees.

Source: Google

★ 5

The training here is absolutely superb. I am extraordinarily impressed by both the quality of the instruction and the approach to training. Just a fantastic establishment.

Source: Google

★ 5

Started this past April just finished my first 4 weeks with Upfit and by far this has been a great experience I have ever had with any training. All the coaches are friendly passionate and detailed oriented to give you the right guidance to your goals it's a 10/10 for me!

Source: Google

★ 5

I've worked with what I thought were excellent coaches in the past, so was surprised when in my very first session Wes was able to teach me some basic ways to improve my form that took my workouts to a new level. I wasn't sure it would be worth the money, but have wound up feeling like it's more than worth it - in my opinion there's a quality of instruction at UpFit that's hard to locate elsewhere at any cost. Regina is also an excellent coach - so appreciate her consistency, thoughtfulness, and healthy accountability. Huge thanks for helping me upgrade my workouts and life for the better!

Source: Google

★ 5

If you’re in need of a lifestyle reboot this is the place for you! I was at rock bottom, contemplating surgery, when I came across UpFit Academy and joining, truly has been one of the best decisions of my life. Game changer. Everyone is so knowledgeable and motivating. It’s the best of all worlds - fitness, dieting, nutrition, team support. I’m in my 40’s and my body is changing in ways it never has before. I’m so happy I decided to train at UpFit Academy.

Source: Google

★ 5

Training here has been the most amazing experience I have had with trainers/gyms.

I answered an advertisement a few years ago. Came for an evaluation and have been here since.

Why have I stayed? The coaching, motivation and facility are designed to help everyone excel, regardless of their goals.

Training, exercose form, nutrition and planning all under one roof. You'll be part of a tribe, not just a gym!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to Upfit a little over 3 months and this place has given me the biggest kick in the pants I needed. I am not a workout obsessed person, far from it. I needed someone to motivate and challenge me through this process. The Upfit trainers are amazing, I have worked with them ALL. I started off with individual sessions and they encouraged me to move to group (which was cheaper and I secretly wanted to stay in individual). They are all fabulous and encourage you to bring your best each day. You learn technique, form, and build strength in each workout. They want you to grow and really own your workout each time (this is an education too). I can feel the difference in my clothes, I built up muscle and loss a lot of fat! I was wearing a size 10-12, but my weight has shifted so far that I am now a size 6-8, which I haven’t seen in 12 years. I realized I let myself get fat and I accepted being fat. I wasted more money buying clothes through the years to hide the bulge, I should have come to Upfit all along.

Source: Google

★ 5

I am new to Upfit Academy in 2022.
The team of trainers is knowledgeable, friendly and supportive.
The facility is clean and the classes are convenient to my busy schedule.
Upfit has met & exceeded my expectations for small group training!

Source: Google

★ 5

Source: Google

★ 5

UpFit training has been awesome. Whether you are trying to build muscle mass, get leaner, or just need general fitness motivation; this is the place to go. Trainers are incredibly helpful in instructing how to use the right techniques and will motivate you. I have learned ways to optimize my workouts through this training. The team also provides 1:1 counselling sessions to help get your diet on track to ensure you are meeting your fitness goals from all ends. I'm really glad that I found UpFit training and I highly recommend it for anyone who is looking to take their fitness to the next gear.

Source: Google

★ 5

Great quality workouts that are customized to your needs. Although the classes are in group setting, you will get plenty of personalized attention from expert coaches who will guide you through the workout. Being in a group setting with super encouraging coaches ensures that you give it your 100% during your workouts. Would highly recommend the studio for your 2022 new year's fitness resolutions!!

Source: Google

★ 5

I have been going to sessions at UpFit since November and in just under 3 months I can already feel slight differences and improvements in my strength and stamina. The small group trainings are the perfect combination of 1:1 attention from trainers and a fitness class setting. You get a tailored experience for your specific goals, so while you're not doing the same workout as the person next to you, everyone is positive and encouraging to help you push yourself. That healthy peer pressure is something I personally find helpful. Going to an open gym with little direction and routine always left me feeling overwhelmed and frustrated, so if you are looking for a more disciplined workout and are ready to make the commitment and change for yourself, UpFit is a great choice to get you going.

Source: Google

★ 5

Training with them for a year. Wes, Paul, and the team they’ve assembled are on point and on the ball, everyday. They are technique focused and make sure you are building to more advanced moves only after acquiring mastery of easier moves. As a result I’ve never been injured there and I’m stronger than I’ve ever been. Highly recommend if you want a fun and intense place to work out.

Source: Google

★ 5

I highly encourage UpFit for those looking for a customized workout that is flexible in schedule and helps keep you motivated! I’ve frequently gone through cycles of going to the gym for a short burst of time and then inconsistently going and working out from losing motivation after few weeks. The people (trainers and others who workout) give such a positive and encouraging energy. The trainers at UpFit really focus on form and building a foundation, which I didnt really have as a beginner.

Source: Google

★ 5

I came here following a back surgery looking to get back into the lifting game and they brought be back and more. Highly suggest!

Source: Google

★ 5

Amazing place, friendly staff and personalized experience. They also take my injury into considerations so it's been a great experience learning how to rehab my knee while exercising. Their fitness and nutrition challenge also keep everyone engaged long term. This is not a quick fix but a lifestyle change!

Source: Google

★ 5

Upfit is great place to train, especially if you are looking for affordable personal training (class usually in groups of 4 with all following their own personally tailored programs). I have found the classes to be very motivating and they make sure you are in a pool of sweat by the end of it! I love all the trainers: Reg, Paul and Brian are all awesome (haven’t trained with others). Highly highly recommend!!!

Source: Google

★ 5

Great place for small group personal training! Love all the coaches and facilities. Has been a massive blessing during COVID

Source: Google

★ 5

All the coaches here are nice, friendly, and knowledgeable! Really glad I found this place. Easy to book sessions based on my own schedule. I can see my progress and feel stronger and healthier than before after three months here.

Source: Google

★ 5

4 years going strong and I never want to stop! Amazing gym with the most knowledgeable and dedicated staff. They know what they're doing. Upfit will turn you into the beast you never knew you could be. The workouts are customized to meet your goals and they keep on changing once it's completed so it doesn't get repetitive. Special shoutout to Wes for finding new ways to torture me daily (in the best way possible).

Source: Google

★ 5

I have been training at UpFit Training Academy for over a year now and although I have been struggling with some back and hip issues the past few months the entire team has made the necessary modifications to address these issues and at the same time building a training plan that still makes me feel & look healthy and fit! This is not a cookie cutter place and it doesn't focus on just one or two types of trainees/athletes, the programs are individualized based on your needs and desires. There is no competition vibes going on just everyone motivating and supporting each other! There is a diverse group of individuals that are all part of UpFit community and everyone feels welcome and at home. UpFit is the real deal!! Go sign up now!!!

Source: Google

★ 5

If you want to get the most out of your workout, this is the place to go to. Been mostly working with Brian and Regina and they are definetly great at pushing you to your limit. You definitely feel accomplished after each training session.

Source: Google

★ 5

I have always been afraid of monsters, until I decided to join UPFIT and become one. I’ve been a proud member for over two years. Under the training expertise of Paul, Wes and a great staff, I have unequivocally become STRONGER, FITTER, FASTER and LEANER! One of the BEST decisions of my life.

Source: Google

★ 5

I've been gaining weight and dieting repeatedly all my life, and always struggled to keep working out regularly because I had poor forms and couldn't lift heavy weights without injuring myself. I decided it was time to get some professional help, and it has been a life changing experience training here with Wes, Paul, Regina and Brian for the past 3 months. I've already lost 2.5 inches off my waist and have gotten much stronger on all of my lifts. I plan to keep training with them for as long as I live in NYC.

They individualize your training sessions according to your goals, and adjust them as you progress. TBH, the first 1-2 months were extremely brutal because I was so out of shape after a year of staying home due to the pandemic, but now my mental & physical toughness have improved so much that I somehow wake up at 5:30AM to go train with these guys at 6 AM 3 times a week and feel super energized afterwards (I've never considered myself a morning person before). They will keep increasing your workout intensity to make sure you continue improving, which means workouts will never get easy. But they push & support you the right way and you can get so much out of this place as long as you put in the work and keep communicating with them in terms of what you are working towards, what you are struggling with, etc. Small group dynamic is also nice b/c sometimes just having other people around you who are also pushing hard is enough to get you over the especially difficult sets.

Source: Google

★ 5

I had personal trainers before and I think this is the BEST! The coaches are friendly, knowledgeable, and encouraging. The TrainHeoric App is a very good tool as you know the name of each exercise and you see what the exercise is like before doing it. The coaches also show you how to perform each exercise and correct your form along the way. Each session is hard but I love it!! Great music helps. Thank you!!!

Source: Google

★ 5

Been training with Upfit for two years now. My body fat and muscle ratio changed dramatically and these guys really help you achieve your goal! Paul, Wes, Gina, and coach B are amazing! I can guarantee you will see the change of your body shape as long as you commit yourself to Upfit. Best team, best location, best workout, best everything! Lets fo Upfit! Yes! I mean it! Lets go team! Fighting!!!

Source: Google

★ 5

UpFit is an incredible facility and a great environment to work out in. The trainers are all extremely supportive, motivating, and knowledgeable.

Source: Google

★ 5

Wes, Paul, and the whole UpFit crew are amazing trainers and people. I started UpFit in fall of 2020 after neglecting my health and fitness for close to a year from work stress and the pandemic.

Since then, I've (a) developed an amazing friendship and bond with the trainers and other folks at Upfit and (b) regained my fitness and then some :-)

Whether you're driven by competition, community, or self-improvement, Wes & team do a great job of tailoring both the program and motivation cues.

I can't say enough -- I'm not exaggerating when I say Upfit has been a GAME CHANGER for me.

PS: I've worked out at gyms for ~10 years now, and don't think I can ever go back to making my own programming and working solo in the gym. The small fitness classes (~4 people) is an amazing experience

Source: Google

★ 5

Brian Santanelli changed my life and is continuing to do so. His attention to detail and passion to get me to my goals is super commendable. The results I’ve seen in my two months is drastic and is all thanks to Brian and UpFit Training academy.

I came in with a busted knee and in bad shape and today my life and health is trending upwards.
Special shout out to the OGs Paul and Wes who have always been there to help and ensure I improve every week and boss gyal Regina for keeping me motivated and pushing me every time I'm there putting in work.
Joining UpFit is should be no brainer decision for achieving whatever your fitness goals are.

Source: Google

★ 5

Paul and Wes created a great community that generates positive energy and uplifts everyone. I always leave this place feeling encouraged !!!

Source: Google

★ 5

I enjoy the small group training format, both financially sustainable and feeling motivated training alongside my groupmates. The thing I like the most about UpFit is that I feel zero judgment nor pressure but only supports from the coaches and the team, it made me actually look forward to my weekly exercises.

Source: Google

★ 5

More than a gym UpFit is a great place to set and achieve all fitness goals. The workouts are tailored to suit you and held in a small group setting which ensures great personal care. The team is always encouraging and helpful at every step.

Source: Google

★ 5

I have been part of UpFit for two years and UpFit is the best work out ever! I have so much fun at every UpFit class. I’ve loved getting in shape because of UpFit. All instructors are extremely motivating and nice. I would highly recommend UpFit to anyone!:)

Source: Google

★ 5

I have always been one of those people who understood the value of working out but could never commit. Work always took priority. I was so deconditioned that I became even more hesitant to start. However, the trainers at UpFit helped me overcome my fears. I have worked with other trainers before but have never seen the results or felt as healthy as I do now after being a part of the UpFit family for the last 9 months. UpFit provides each person a customized training agenda in a family-like community where I now look forward to my sessions rather than dreading it as another job to do. Thank you so much for everything. I can't believe how much stronger and healthier I have become since starting.

Source: Google

★ 5

Joining Upfit academy has been one of the best decisions I've made.

I came in with almost no strength training / fitness experience with a vague goal of getting "fitter". Wes first worked with me to do a diagnostic test, narrow down my goals and set up a dedicated program of my workouts. During the sessions, every instructor ensured my form was correct and that I'm pushing myself just the right amount. Each workout session was tailored and tweaked to match my goals, strengths and weaknesses. Additionally, Upfit also offered nutritional coaching which has been super valuable to me.

It's been only a month since I joined but here are my stats:
Weight: 205.5lbs -> 197.6 lbs
BFP: 21% -> 18%

I can't recommend Upfit Academy (and Wes, Paul, Brian and Regina) enough!

Source: Google

★ 5

I moved to NY this year and I've been going to UpFit for four months. I would definitely say I am seeing great results and progress in my strength, form and overall physique since joining. I've definitely lost the pandemic weight and started to gain more muscle mass as I've progressed through the months of working out at UpFit.

The small group trainings are very efficient. You get a set of personalized workout list customized by the trainers for you ahead of time.Your workouts are catered to your capabilities and goals so it's never similar to someone else's. Even if it's a small group format, you still feel that you're getting a one-on-one personal training because the trainers stay on top of your form and continue to push you so you can get to the next level.

The trainers also genuinely care about your well-being and treat every client a member of the family. We sometimes get invited to fun activities like bowling or beach days to break the monotony of life.

The gym itself is very efficiently laid out and well maintained. It's clean and always organized. You will rarely see unused equipment laying around as trainers and members are disciplined in tidying up. It's also very conveniently located near Penn Station and Herald Square.

Can't say enough great stuff about this gym fam! Very highly recommended!

Source: Google

★ 5

This week marks 3 months of training for me at Upfit, and I’ve never felt better! The classes are group sessions but the programs are designed and structured to meet my own personal needs. The instructors are knowledgeable and passionate about what they do- always finding a way to challenge me to be stronger and more confident in my training. I’m so glad a friend recommended Upfit and I can’t wait to see more results in the months ahead!

Source: Google

★ 5

I have been going to UpFit for well over 2 years now. I started going because they were across the street from where I used to live. Now that I live on the opposite side of town, I actually still go twice a week, walk an hour there and back or take the subway. That's how into them I am! I have worked with many trainers at places like Equinox and other similar gyms and have never had this level of excellence. My trainer Paul creates custom programs for me which he evolves every few weeks and pushes me to my brink. I have never been in such good shape. What's great about their business is that it's small, members know and encourage each other without judgement and trainers are very educated and attentive. It's a very personal and personalized experience, whether 1 on 1 classes (which is what I do) or small groups. I could never go back to a regular gym after this. Let's hope I don't have to move any further!

Source: Google

★ 5

When I signed up, I didn’t know what to expect so I was anxious if I would even be able to follow though. However, from the first class, I felt very welcomed and the coaches took me through every step to make me feel comfortable. Every class is full of great vibes and accomplishments! I feel stronger mentally and physically after each class.

Source: Google

★ 5

I loved my experience at UpFit Academy, everyone was kind and all the trainers were professional and helpful. The establishment was always clean and neat. Initially joined because I needed a little push to start a healthier lifestyle and I got what I needed from them. I have more energy, more stamina, more endurance, and I was educated about what I should do more and do less. If you’re looking for a sign to start with them, here it is! I highly recommend!!!

Source: Google

★ 5

Upfit academy has exceeded all my wildest expectations!!! As a novice at training I didn’t really know what to expect when i decided to go in for an intense hour class at Upfit academy. Before i signed in i was afraid, I thought i wouldn’t be able to keep up. But as soon as I got in i was assessed to make sure the training i would undergo would fit my needs and would push me past my limits without breaking me. My trainer Bryan didn’t give up on me, he taught me the right way of doing my exercises to achieve maximum efficiency and avoid any injuries while also inspiring me to the point i would Roar to achieve my last set before i collapsed. Truly an overall Amazing experience that left me wanting more!! I cant wait to come back!

Source: Google

★ 5

These guys really know what they're doing. It's a supportive culture, very focused attention on good form to avoid injury, steady incremental improvement and nutritional balance (all tracked through apps)
Couldn't recommend this team highly enough.

Source: Google

★ 5

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★ 5

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★ 5

It's the first time I ever workout with personal trainers. I was scared of being pushed around and forced to do things I couldn't do but rest assured. They are very professional and know what they are doing. They encourage you all along the way and they results in a few weeks are incredible!
If you're checking them out do not hesitate. I am beyond happy with my experience ☺

Source: Google

★ 5

Source: Google

★ 5

Really great coaches and place, with a team that truly cares for your progress! Thank you

Source: Google

★ 5

I joined UpFit over a month ago and already made incredible progress in my weight loss journey. I was at first skeptical that a group session would be as individualized and effective as 1:1 personal training, but I was pleasantly surprised - the attention to detail and posture and quality of instruction are impressive. All instructors are fantastic and genuinely kind people. They are very motivating and will take it upon themselves to fulfill your maximum potential. I would highly recommend this gym and plan to be a lifetime member!

Source: Google

★ 5

Upfit is great. The small group setting is great - I can workout with others and also have some 1:1 time with the coaches. Each member gets his or her own workout programs which is very nice, and I can easily keep track of my progress through the app they are using.

Source: Google

★ 5

Great experience, they really care here. Wes sat down with me and discussed goals, nutrition habits, my fitness history, lifestyle influences like stress and sleep. Got a customized for me hour long workout for each session, suggestions and demonstrations for each move, discussing proper form and necessary adjustments according to what I needed to progress. The workout sessions were high energy and motivating left me feeling strong and challenged

Source: Google

★ 5

I've worked out at several gyms before but nothing like UpFit Training Academy! They customize your workouts to your needs and they make working out fun! Paul and Brian were excellent and extremely knowledgeable.

If you're worried about going to the gym during covid- they're extremely clean. Very socially distanced with only 5 members in the gym at once. The equipments are sanitized after each use and temperature checks upon entering.

Source: Google

★ 5

Highly highly recommend. These guys get 3-5x more out of me during each session than I think I’m capable of when I walk in the door. Makes a huge difference in terms of results I’m seeing. Feeling strong and healthy.

Source: Google

★ 5

Upfit is the place to go for a great workout. It’s clean and welcoming. I really enjoy the small group setting while having my own customized program. The coaches are professional and extremely knowledgeable. The workouts are tough but effective. Paul and Brian really know how to motivate and has helped tremendously with my form. Highly recommend!

Source: Google

★ 5

Great facility with a very knowledgeable staff. Everything was clean and the trainers were excellent. Highly recommended for anyone looking for a challenging and fun workout. Will be going back frequently.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

really enjoying my workouts at UpFit. Wes and Paul are amazing stewards and I can already see and feel the difference after a couple of months. Big thank you to both of them

Source: Google

★ 5

Great individual programs, set by very knowledge and attentive trainers. Great selection of equipment. Motivating atmosphere for sure. Glad we found each other. A must for your fitness pursuit.

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★ 5

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★ 5

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★ 5

Westley is super nice and is very attentive. The place is super clean. I really like everything about this place.

Source: Google

★ 5

This group of trainers is incredible and will change. your. life. I’ve been training with them for a few months now and WHAT A DIFFERENCE. My boyfriend has been training with them for years and has nothing but glowing things to say about Wes and Paul. Would recommend to anyone committed to becoming a healthier and fitter you.

Source: Google

★ 5

Very knowledgeable and kind trainers. Helped me improve form and technique. Able to make the workout as fun and enjoyable as exercise could possibly be. Definitely recommended to all levels.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Paul and Wes are both dedicated to helping you achieve your goals and be in the best shape you can and want to be. They're very motivating and supportive while keeping you disciplined. Well worth the investment.

Source: Google

★ 5

Source: Google

★ 5

I love UpFit and Christian, Wes and Paul. Great trainers and friends. I work hard and they help me keep going. Thank you guys.

Source: Google

★ 5

Paul and Wes do a tremendous job at unlocking your potential. I have never worked with trainers for as consistent of a period as them without having one single injury. I have a history of getting injured after getting a couple months into working out, but they focus so heavily on form, warmups, and working around certain ailments. Highly recommend this spot! They have a great location in the center of manhattan which is super easy to get to. No complaints at all and progress is monitored using technology. I am able to see my ability to progressively increase day after day, which motivates me to crush it the next time. 5 stars all around.

Source: Google

★ 5

Upfit Training Academy is helping to change my life in so many positive ways.

Source: Google

★ 5

Source: Google

★ 5

I started training at Upfit a month before my wedding. The regiment along with their nutrition program yielded amazing results in even one month's time. Let's just say I had to take my dress in. Wes, Paul, and Christina make it super comfortable for everyone to train in the space. They are experienced and professional. Everyone who trains there are super friendly and down-to-earth. It's been about 5 months since I've joined, and they're now helping me train for a half marathon. I feel stronger, healthier, more energetic. I never thought I could train like this. Great space, great people. Thoroughly enjoy it. Strongly recommend for anyone!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Before baby and life happened, I worked out and even had a trainer. After not feeling like myself for almost 7 years, Wes & Paul reminded me of my potential. The attention to detail and the encouragement they give is exactly what I needed to get my weight in check and continue my journey back to being fit and healthy. Why here and not elsewhere? You’re just another client at other gyms. When you walk through Upfit’s doors, you feel like you’re returning to friends and people who genuinely care about your well being. But don’t take my word for it, come see for yourself and you won’t be disappointed!!!

Source: Google

★ 5

UpFit Training Academy is life changing. Until 6 weeks ago I hated gyms and never was able to commit. But Wes and Paul were able to make me love to exercise. I lost several inches in 6 weeks and I got so much stronger. The workout is amazing. You have individual attention so you never make a wrong move. You can feel your body transforming. I am a 45 years old mom and I feel I can do anything. The facilities are super clean and you have everything you need to work out. I highly recommend UpFit Training Academy.

Source: Google

★ 5

Source: Google

★ 5

If you are truly looking to get in shape, upfit training academy is the place for you. Its personal they are serious, when it comes to getting you to perform at the best of your ability. Weather its conditioning shedding extra pounds or your just looking for a total transformation. No, im not a paid actor or model the program is for real.

Source: Google

★ 5

Wes is one of the most knowledgeable and creative trainers with whom I have ever worked. As someone currently working in the Health Profession, I have met many trainers who can craft a good workout but lack a thorough understanding of body bio mechanics and what to do if your client has anatomical restrictions. Wes noticed my ROM issues right away and had no problem working with them.

Wes' varied fitness background means that he has worked with all fitness levels and abilities. For example, I'm currently working to gain strength and am only able to train at a time when he has other clients present, clients who are significantly better conditioned than me. This would be a train wreck for a more novice trainer, but Wes is a pro and arranges the session so everyone reaches their peak training range.

I don't know how he makes it work so smoothly, and I don't need to know. It's magic and it's working!

Source: Google

★ 5

Day 1 — Trainer is great and really loved the challenge! Thank you

6 Weeks in — Feeling stronger and more confident!

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★ 5

I absolutely enjoyed my experience at Upfit. Ive had coaching before but this definitely topped it. Can’t wait for the next session.

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★ 5

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★ 5

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★ 5

Awesome. Small group classes that feel like one on one training sessions. The initial assessment was eye opening to say the least. They are really dedicated to the well being of their clients.

Source: Google

★ 5

Source: Google

★ 5

Love Upfit Academy! Paul and Westley are really dedicated trainers and really care about catering a specific program for each client so even though they’re small group classes it basically feels like a personal training session. Nice new studios and equipment with shower facilities as well.

Source: Google

★ 5

Really good at diagnosing your strengths and weaknesses and good at pushing you to improve. I have on and off lower back problems, but these guys have helped me exercise in a way that doesn't hurt my back, and is making my back stronger! Even the small group training is very individualized!

Source: Google

★ 5

Source: Google

★ 5

Paul and Wes are awesome and motivating, and knowledgeable. They like to mix the workout with different exercises so it does not get boring. Plus, being in a group of 4, it can be encouraging to push as others are pushing around you! They know what they are doing and it is helpful to have someone watch over you to fix the form, especially if you are starting out new like me.

Source: Google

★ 5

The staff are very well educated and attentive to client's progress and goals

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★ 5

Wesley & Paul are real pros. The workouts are tough, they really push you to the brink of your limit but you end up feeling very accomplished. The most important thing is they care about your form so you get the most out of your training.

Source: Google

★ 5

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★ 5

Great energy, really knowledgeable staff, nice facilities

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★ 5

The place to go to get strong fast and agile. The trainers create unique programs for your goals.

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★ 5

Wes is great! He explains the programs and works with you to teach how to achieve them. Form is so important and he works with to make sure u have it correct and gives you exercises u can do at home to practice. There are no judgements at all. Totally recommend them.

Source: Google

★ 5

Source: Google

★ 5

I have been to many workout classes and gyms in NYC but none of them have felt as specialized as UpFit. They actually focus on each client and give them the best possible hour of workout they can get. In many workout classes you get lost in the crowd and the class ends up focusing on the person struggling the most. At UpFit they focus on every single person and quickly adapt to make each workout as challenging as possible. They also teach everyone the correct technique. Everyone should check this place out.

Source: Google

★ 5

Top notch instructors and facility. Instructors are encouraging and they pay personal attention all members, and will keep a close eye on your form. Members are all very welcoming. Facility is always spotless. Great place to train and covieniently close by Penn Station!

Source: Google

★ 5

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★ 5

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★ 5

I'm so grateful for you(Wes). Thank you so much for today. I learned a few things.... I need to work on my form and my endurance. Thank you for pushing me. You are a Great trainer!!
If you are looking to be trained by the best and to challenge yourself, UpFit is the right place for you. Wes is amazing and absolutely patient. He actually cares about his clients. He takes his time and work with you. Most places and peoope that I've worked with in the past, only care about making money.Wes, cares about you as an individual, he will push you, and bring the absolute best in you! I am so honored to train with him and I look forward to training with him in the future.

Source: Google

★ 5

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★ 5

A warm welcoming atmosphere.
The facility is extremely clean and well organized.
Further,the fitness instructors are more than capable of assisting anyone to achieve their goals..

Source: Google

★ 5

It’s been great working with Paul and Wes at UpFit Training Academy. I am very pleased with the results I am seeing. They are very knowledgeable and really help me to get the most out of myself and to overcome any mental barriers I may have. I would recommend them without hesitation.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a great workout in a clean renovated gym with personal attention and great energy from the trainer, you have found your gym! Paul knows his stuff and manages multiple clients with ease. He is commanding enough to make you do your shit and work hard but he’s not a know it all gym jerk. This is a place for personal growth and it’s filled with light and the buzzing energy of the NY sidewalk. Do yourself a favor, check it out!

Source: Google

★ 5

The workouts are tough. I had no idea what I was capable of, until I started going to Upfit Training Academy. Paul and Wes are truly amazing.

Source: Google

★ 5

Paul is great! He takes time to know you and in my case, eases you back into a more healthier lifestyle.

Source: Google

★ 5

Source: Google

★ 5

Just started training with Paul at UpFit Training and it has been such a positive experience! Paul is knowledgeable and knows how to motivate, encourage and hold you accountable for doing your best during your training session. This is the best training/workout environment one can ask for!

Source: Google

★ 5

Great place with high quality instructors West & Paul with great knowledge, I Highly recommend to anyone that wants to improve their quality of life by learning amazing workouts and improve their health and achieve theirs goals.

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★ 5

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★ 4

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★ 5

I had the intro class . The trainers are great they create the plan according to your needs and ability.

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★ 5

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★ 5

I’m beyond impressed by the professionalism, knowledge and dedication of both Westley and Paul. I have worked with trainers in the past but none have showed me the attention and care that these guys have. They truly show concern for your wellbeing while also helping you work toward your goals. Highly, highly recommend if you want trainers that are willing to educate you and treats you as a person not a number.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Good first session. Staff was knowledgeable, tailored the program to my needs, and laid everything out in plain English.

Source: Google

★ 5

Wes and Paul are the two best trainers I've ever worked with, hands down! Both of them are professional, educated, knowledgeable, attentive organized, encouraging and very fun to train with! They do an amazing job putting together a well-rounded and individualized fitness plan to help you achieve your own personal goals. They pay close attention to their clients and work within their limitations while still managing to push their limits so they get the most out of each and every session. My girlfriend and I both learned a great deal about our bodies and how to train the right way in order to maximize results! This is the kind of training program most people would enjoy doing and stick to because it utilizes the latest routines and technology and gets you real results! Plus the guys are awesome dudes themselves and are very passionate about what they do. This is how personal training should be! I would highly recommend them.

Source: Google

★ 5

I first met Wes in the gym, seeing him train other people. At the time, I was just running, never lifting weights and knew nothing about working out in general. I decided to train with Wes after I wasn’t seeing any changes on my own. He did an assessment session with me and saw where I was at, physically and mentally, and asked me what I wanted to achieve. He personalized my workout to my body type and my goals. He is super knowledgeable and really does it in a safe way that you never feel like you are going to injure yourself, which is so important when working out. I would 100% recommend him and UpFit academy to anyone that is looking for a change in their body and also an change in their attitude towards working out. I now love going to the gym and have seen significant changes! Do yourself a favor and work out with them!

Source: Google

★ 5

I started training with Wes a liitle bit more than a year ago and I must say that I am totally different person from then - in a good way of course :). In the past I had been exercising by myself (taking classes, jogging, etc) but have never results like this! I started weightlifting and he guided me through the process - he paid attention to every movement making sure I had the correct form so I didn't injure myself, after that increasing the weight or repetitions. He knows exactly which are my limits and he knows when to push harder - I kind of hate that sometimes lol!
I feel stronger capable of doing stuff I could have never imagined! My lifestyle has entirely changed and training has become a priority and I feel great! I would totally recommend him!

Source: Google

★ 5

Upfit training academy is the best fitness training you will find in the tri-state area. The trainers Wes and Paul are highly knowledgable trainers who are no nonsense people that will push you past your boundries. I've been working with Wes for 3 weeks now and the results i seen are ridiculously great. A mixture of strength and cardio they know what each person needs and they will tailor the training to your specific needs and you will see results. I'm very glad I found upfit training academy and can't wait to keep improving my fitness under their guidance.

Source: Google

★ 5

I started training with Wes about 9 months ago and it was the best decision I have ever made! I've been on many diets, exercise programs and have had personal trainers in the past but NOTHING at all compares to results I have achieved in training with Wes. I dropped 60 lbs since training with him and in the best shape I have been in over 15 years. I have also gained so much more than just weight loss as he has helped to bring focus and balance in my life with his constant support. He challenges me to push beyond what I think my limits are. He has guided me through heavy lifting and running both of which I never did in the my many years of exercising! I am always still amazed at how far I have come from where I started. Wes is also extremely knowledge in nutrition, anatomy of the body, up-to-date exercise techniques as well ensuring that his workouts are customized to your needs and achieving your goals. I look forward to continue my journey training with Wes. Highly recommend!

Source: Google

★ 5

I've been training and competing in mixed martial arts for a few years,but I always felt that something was missing in my competition/training strategy,I met Westley Chow training mma and he helped me to realize that strength and conditioning needed to be implemented to compliment my training,in 2 years I've been able to change my body in so many aspects like: from doing 2 pull ups to 12 non stop,deadlift or squat 3 times my body weight for up to 8 reps,I'm able to perform up to 3 1 1/2 training sessions(jiu jitsu,boxing and S&C) a day without feeling the need to stop due to exhaustion,Im able to breathe,sleep and perform my daily activities better than I used to,the best part of training with Wes and Paul Park is that these 2 guys are the perfect combination of a personal trainer,they have been working in the fitness industry for more than 10 years with hundreds of clients and they are really committed to change your life and make you a healthier and stronger and a more confident individual using their amazing and fun training systems,on top of each exercise you'll be performing under their supervision,you'll be receiving a lot of information on how your body reacts or change to each workout,you'll learn a lot of new things from the fitness industry from them,these guys are amazing coaches and motivators!! I promise you that you wont regret the decision to start training with the new 2 TOP NYC TRAINERS! Check them out!!

Source: Google

★ 5

Training with Paul is amazing! He mixes it up with different types of workouts to keep it interesting. I lost weight, built muscle, and increased my metabolism within one year. He is focused yet cool and knows just how far to push. I highly recommend him for anyone at any level.

Source: Google

★ 5

I used a few trainers. Paul by far was the best. Maticulous about correct form. Knows how to deal with body parts that hurt. Very knowledgeable. Highly recommended!!

Source: Google

★ 5

Source: Google