★ 5

I LOVE the Uplift Yoga and Strength Community! I've been attending classes regularly for over a year now and what a difference it has made! Significant improvements in my body composition and overall health and wellness. April, Kate and Taylor are incredible teachers - they all bring their own unique flare of warmth, intention and motivation to each class. I particularly love the padded floors, warm yoga and mix of strength classes as well. The community is so welcoming and sweet; I highly recommend to anyone looking for a place to belong / improve their health!

Source: Google

★ 5

Now that I've done a few classes here, I've wanted to share my review. I am a KravMaga student that is in the same building and I got peer pressured into trying a yoga class with April by some of my classmates.

I will say that I was a bit weary of doing this because I'm a big guy (6'3" 275lbs). Also, while I know some very basic Yoga vocabulary, I was worried about 'keeping up' with the class.

What I discovered was an incredibly welcoming environment with a pace and a flow that I have found to be incredibly easy to follow. April is great about encouraging everyone to do what feels best to them and is great at providing both instruction on proper form and also alternative ways to get the best out of you.

Every class I have learned something new that my body can do and I now look forward to each class to learn what else I am able to achieve.

So if you're like me, a big guy who doesn't exactly fit the stereotypical 'yoga-person', but are looking to give it a try, I would highly recommend you sign up for a class!

Source: Google

★ 5

I just started going to Aprils classes a little over a month ago and I absolutely love them! I really love the yoga flow class in particular, you really get a great work out, get a sweat going and do a lot of good stretching and balancing. I also particularly love the cold lightly scented towel on your forehead when you cool down and relax at the end! I have also done the Strength and Conditioning class with April and that is also a fantastic class that I would highly recommend for a great, fun workout. Overall if you are looking for a studio to go to, I highly recommend Uplift!

Source: Google

★ 5

C'était un vrai plaisir de suivre le cours de April. Son flow est très agréable, les postures s'enchaînent parfaitement et tous les niveaux sont bienvenus. Le savasana final permet une relaxation parfaite. Si vous aimez le yoga, ne ratez pas l'occasion de suivre son cours

Source: Google

★ 5

So grateful for Uplift Yoga! April is a fantastic instructor - she offers alternative exercises, health and food tips and reminders on healthy living. She is encouraging and supportive and goes above and beyond. April and Kate are such a blessing and highly recommended instructors!

Source: Google

★ 5

I’ve been wanting to try yoga for years, Uplift was the first yoga studio I tried out and I have not stopped going since! April is amazing at what she does and really makes you feel comfortable no matter what level you are at!

Source: Google

★ 5

Absolutely love April & her classes. I wanted to start going to yoga classes to help with my anxiety, but I was a bit nervous to go being it was my first time and I had little knowledge on anything yoga. To anyone struggling with the same, there is absolutely no reason to hesitate! April made me feel so comfortable and like I belonged there from the second I walked in. Everyone is at different levels and so kind... you dont feel out of place or judged at all. Everyone is in their own space of mind and doing their own thing, yet together. Its truly all around an amazing place, with amazing people, and an amazing experience. I highly highly recommend. It was a perfect reset for my nervous system, super calming and a breath of fresh air. Im so glad I went! I will definitely be coming to many more classes!

Source: Google

★ 5

April’s classes are challenging and fun at the same time! I have never felt stronger!

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★ 5

Love it here!! April and Kate are both great and motivating. They make you feel good about yourself after. I’m so glad I found this place ❤️

Source: Google

★ 5

Love the classes at Uplift. April is wonderful and motivating! Definitely recommend!

Source: Google

★ 5

I recently joined Uplift and I will say this is the best experience I’ve had in a long time!! I’m def addicted to each class with the many varieties of different workouts, to the kindness from not only the people who also do a class but to also the amazing teachers, April and Kate!! I would recommend this place for anyone at any level of where they are going on there fitness journey.

Source: Google

★ 5

I’ve tried many yoga studios, and this one truly stands out. As someone who started off minimally active, April has a remarkable ability to encourage me to push my boundaries in every class while helping me steadily build strength. Her classes have become an essential part of my weekly routine, and I only wish I had found this studio sooner. Highly recommend to anyone looking for a supportive and empowering yoga experience!

Source: Google

★ 5

The yoga instruction is amazing. The classes are full, but not packed where it is uncomfortable. Great atmosphere as well.
You can go at your own pace or push yourself when you are ready.
I have greatly enjoyed Yin Yoga, and have seen surprisingly quick improvement in my flexibility as well. They have other classes for more exercise based flexibility training, but I just loved Yin for how relaxing it was. I would definitely recommend trying it if you are new to yoga. I enjoyed it much more than I thought I would, and I can’t wait to improve more.

Thank you Uplift!!

Source: Google

★ 5

Been coming here for a few months now and I love this studio! It’s so nice and clean and both instructors April and Kate classes are absolutely the best!

Source: Google

★ 5

April is amazing! Easily one of the best yoga instructors I’ve come across, she encourages you to push your body within your own limits and I always feel amazing after her classes.

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★ 5

April is an amazing and very knowledgeable instructor! You leave challenged and uplifted! Highly encourage you to give all her classes a try.

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★ 5

April is an incredible instructor and her experience and motivation makes pushing through difficult workouts possible!

Source: Google

★ 5

I tried around 20 classes within the Buffalo / Clarence / Williamsville area and April’s was by far the best. She is an absolutely wonderful teacher — you will feel guided, supported, and welcomed by her and her teaching. You can tell she really cares about her students and her business. She embodies grace and poise! What a treat to go to a class by April!

Source: Google

★ 5

I was looking for a new studio to try and April's studio the first class is free so I gave it a try and the class was great, a nice variety of poses, you get warm by the end but it's a gradual progression, which was perfect for me today. I will see definitely be joining her classes again!

Source: Google

★ 5

April is amazing!! Her classes are very fun, challenging and a great workout! 10/10 recommend.

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★ 5

Great classes!!

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★ 5

A great work out April is great making you feel confidence in class

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★ 5

not easy but worth it

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★ 5

An incredible Flow class that combines art, cardio and focus on the poses. April style leaves you feeling mindful and alive. The heat is old school generated how YOGA was meant to be

Source: Google

★ 5

I’m always delighted and invigorated after attending April’s classes.

Source: Google

★ 5

Please don't hesitate to try this studio-(the first class is free). Locally owned by April, who is an amazing teacher! She makes you feel capable, safe and welcomed. The classes always feel fresh and April watches over us- providing alternate poses for each level of skill. I am new to exercising- truly not good at it- and I can't believe how much I enjoy my time here. UPLIFT is so awesome!

Source: Google

★ 5

April is one of the best yoga teachers, she explains all the poses so well and moves at an amazing pace so you get to enjoy a full hour of yoga! If you are new to yoga or an experienced yogi I would highly recommend this class. An amazing yoga teacher and a great community.

Source: Google

★ 5

Uplift is the perfect name for this studio! Each class is like therapy for your body and mind and makes you feel amazing. The classes are challenging enough to encourage you to grow and better yourself, but modifications are offered and demonstrated so you can adjust to what's right for you in that moment. April is a very professional and inspirational instructor. She gives superb verbal & physical cues and knows each student by name. April's passion and connection to wellness is obvious and contagious. It is a welcoming environment and a supportive community. After class you will feel uplifted, stronger, and better able to handle life's challenges!

Source: Google

★ 5

Tagged along with my boyfriend for a special event and never had a second though about coming back. Very accessible classes, was easy to catch on with the verbal guidance and the demos. The positive and thorough instructors and
the welcoming patrons make for a very enjoyable and beneficial experience.

Source: Google

★ 5

I love coming to group workouts at Uplift! April will inspire and push you to keep coming back for more. Every class is different and if needed, she provides modifications for each exercise! Truly an empowering and encouraging environment 😊

Source: Google

★ 5

If I begin my day at UPLIFT with April or Kate, I know that I am I setting myself up, physically, mentally and emotionally to take care of not only myself, but my family, too.

Source: Google

★ 5

Great classes! April and Kate are super friendly and excellent instructors. So glad to have found Uplift Yoga😊

Source: Google

★ 5

Warm welcoming class and community. April is an experienced and exceptional instructor committed to the well-being of herself and the people in her class. All levels are accommodated for from beginner to advanced. ❤️

Source: Google

★ 5

April is amazing and that is an understatement!!! All her classes are so good for my senior citizen body, I feel so energized physically and mentally after each class.

Source: Google

★ 5

April’s program is really amazing. The classes are dynamic, not one of them is the same from week to week. Always pushing us to our best potential. I get a better workout there than I ever have. I’m down 20 lb and it just keeps getting better. They are attentive to if you have injuries you are rehabbing and give you alternative exercises as needed for your situation. The yoga is challenging but also great for the mind. You leave feeling refreshed and focused. Kate also does a great job with the classes she runs. If you have the ability to try this program then you really should. I would give ten stars if I could.

Source: Google

★ 5

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★ 5

Love the classes at UPLIFT. April is a great teacher and motivator. Classes are challenging but also lower intensity options are given frequently if you are just starting out. Members are friendly and welcoming too.

Source: Google

★ 5

Always enjoy April's yoga practice.

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★ 5

uplift is a wonderful place to stay in shape and feel great. april and kate are outstanding and give very upbeat and diverse classes. its the best

Source: Google

★ 5

Wonderful and competent

Source: Google

★ 5

I cannot say enough about Uplift Yoga and Strength! I have been attending classes there regularly for several months. From the minute I walked in, I felt a warm, inviting, and very friendly atmosphere. The classes are upbeat, challenging, and fun. The instructors are so encouraging and helpful. Modifications and challenges are offered throughout the class and the vibe is always positive. No matter what the sequence or pose- there’s something for everyone. The biggest thing I noticed right away- was a sense of community. Sometimes that’s hard to find…but not at Uplift Yoga and Strength. I’m so glad to be a part of this studio!

Source: Google

★ 5

Source: Google

★ 5

I’m so glad I found Uplift. I’ve noticed positive changes in my physical and mental health since joining this yoga studio. Highly recommend!

Source: Google

★ 5

April is incredible and so are her classes! The name is appropriate as I leave every class quite literally feeling uplifted, ready to tackle my day. If you need a class that brings you the results you are looking for but also the warmth and kindness that only someone like April can provide, UPLIFT Yoga & Strength is the place for you!

Source: Google

★ 5

I started attending yoga classes after going through a really hard life change, that I wasn’t sure I’d make it through. Yoga with April has strengthened me in so many ways it’s hard to believe I was even the person I was a few months ago. Uplift is exactly what it’s name represents, it’s uplifting. Classes are affordable, the atmosphere is great and I always leave feeling so much happier and lighter.

Source: Google

★ 5

April is an excellent instructor. She has a gentle voice that reveals her knowledge of the body and passion for practicing yoga. She guides you through moves and offers encouraging tips for the challenging ones. It is very helpful to have her give reminders that we are each having a different experience, to challenge ourselves and to be accepting of our body’s limits that day.

Source: Google

★ 5

Great classes and instructors! Very energizing atmosphere.

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★ 5

Fantastic workout and yoga active stretch. Uses scientifically proven methods to build strength and increase flexibility. Highly recommended.

Source: Google

★ 5

April is the best of the best!! Her energy is unparalleled! She is an incredible teacher. She’s challenging, yet encouraging all rolled into one. She sincerely cares about her clients and wants to see them succeed and be the very best they can be. If you are looking for someone to push you, keep you accountable, and cheer for you at every success (even the small ones), April is your person! You won’t regret taking her class! Go and sign up now!! She is truly a blessing!

Source: Google

★ 5

April is wonderful, she makes you feel so welcome. Her classes are beautiful, good for the body & soul every time.

Source: Google

★ 5

Very welcoming environment and the best instructors! I highly recommend the yoga flow classes!!

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★ 5

Love, love, love!!! The instructors are so encouraging and I always feel amazing after every class!

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★ 5

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★ 5

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★ 5

Absolutely one of the best environments to be in, not only with a sudtly tense stretch but the progress I've personally made from going....recommend 20/ 10 to go🤌🏽👌

Source: Google

★ 5

Love it so much easy to follow and so refreshing!! April is a pro for sure!!

Source: Google

★ 5

April creates a high energy, fun, safe and clean environment for a great workout. I love starting my day at uplift yoga!

Source: Google

★ 5

This is such a great yoga studio. I am learning so much through April’s great instruction! What’s also important to me is the acceptance of all students at all their levels. One learns more quickly in this kind of environment!
The studio is also very nice and spacious. I highly recommend!!

Source: Google

★ 5

Each yoga session I’ve participated in has been a perfect balance of physical and mental challenge. April knows her art and her customers; it shows in her planning and her delivery!

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★ 5

Such a beautiful studio and the classes are wonderful and well organized! I loved it there!

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★ 5

These classes are so fun! Would definitely recommend to anyone!!

Source: Google

★ 5

I never regret time spent at Uplift Yoga & Strength. There is a wonderful sense of community and the variety of classes is excellent for building total body strength and fitness. I’m so happy to have found this amazing studio to uplift my mind and body!

Source: Google

★ 5

The most supportive yoga studio I have found! I started seeing results both physically and mentally within the first few weeks of attending class. Uplift Yoga and Strength definitely lives up to its name!

Source: Google

★ 5

Absolutely love it here! Great attention to detail and a very friendly and comfortable community to be part of. They immediately make you feel like family. Cannot recommend enough!

Source: Google

★ 5

Great classes full of encouragement. Love everything about the experience.

Source: Google

★ 5

I definitely give Uplift Yoga & Strength a 5 star rating! They offer many different kinds of workouts: Yoga, strength, pilates and more. April and Kate are great teachers and they also make you feel very welcome and comfortable.

Source: Google

★ 5

Love the strength and conditioning classes! It leaves you feeling not only physically strong, but mentally strong as well! Definitely would give 6 stars in a heartbeat.

Source: Google

★ 5

The only place to do yoga in this area! April is THE best!! ❤️🧘‍♀️

Source: Google

★ 5

Wow! I went there for a fitness class & walked out there feeling like I was living my best life! I’ve never met instructors like April & Kate & I want to tell everyone in WNY to come here! “Uplift” right into my heart! ❤️

Source: Google

★ 5

Great classes!!!

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★ 5

To earn 5 ⭐️⭐️⭐️⭐️⭐️ Is the highest compliment I can pay to this most amazing Strength & Yoga studio!
Uplift has completely changed my body over a short 5 month period. Because the integrity and quality of the instructors are unmatched by anyone or any other studio.
My body is so Strong, my endurance is of the charts. Every session Is a true privilege.
The levels of instruction and techniques taught are so result driven that my body has never been in the shape that it is now.
Uplift Rocked me out!!!!!
I’m Thankful every day for them

Source: Google

★ 5

Great classes for all experience levels!!!

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★ 5

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★ 5

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★ 5

April and Kate are so gifted and passionate about fitness and health and it shines through. They’re a wealth of knowledge and I have learned so much. I love their classes, they’re second to none!

Source: Google

★ 5

Source: Google

★ 5

April is an amazing instructor!! Love everything about her!!

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★ 5

April is truly the best fitness instructor! She is a great motivator and creates such an encouraging environment while giving you an amazing workout. I love that all different levels can benefit from her classes at the same time. April is passionate about health and fitness which shines through in all her classes.

Source: Google

★ 5

Bottom line - I want to be April Krantz when I grow up! Her studio is welcoming, warm, and extremely professional. She is amazing in so many ways from her magnetic personality to ensuring proper workout techniques. It’s so evident that April puts her clients first!!

Source: Google

★ 5

Amazing class ! Amazing instructor! Wonderful welcoming atmosphere for any level/ability.

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★ 5

Uplift Yoga and Strength is life transforming! I have increased my strength and flexibility over the past several years as well as learned to better focus my mind.

Source: Google

★ 5

I love working out with April! She is so motivating, inspirational and positive. I feel like a million bucks every time I do an Uplift workout. The Strength and Conditioning class is a perfect way to start a Sunday!

Source: Google

★ 5

UPLIFT Strength and Yoga offers amazing classes that are fun and make you feel healthy and energized. There is a great variety to choose from and whether you're just starting out or have been working out for a while, you'll fit right in to any class and be hooked! April is inspiring, kind, knowledgeable, and truly.............. UPLIFTING!! Her classes have made me stronger physically and emotionally, especially during this difficult year. I highly recommend!!!

Source: Google

★ 5

April and Kate are amazing instructors and provide an inspirational, energizing and positive workout experience! Highly recommend!

Source: Google

★ 5

April is an amazing instructor . Always encouraging and empowering at all skill levels. Nobody will make you feel more motivated or cared for. 💪🏼

Source: Google

★ 5

Love the classes available. Yoga with April is amazing! And to change things up, Kate holds a fantastic fitness/ yoga class!

Source: Google

★ 5

Uplift Yoga & Strength workouts are my favorite workouts to do and complete. I leave feeling emotionally, mentally, and physically stronger!
I 100% recommend these amazing classes!!!!

Source: Google

★ 5

Uplift Yoga is a truly unique experience! April calms my mind and stretches my body to it’s limits. April and Kate are amazing with some of their poses! They both challenge us while keeping poses safe for all! I recommend this class to all ages and levels of yoga! You will be pleased with your progress each week! I also take Train 360 with Kate Duffy. I like how she personalizes each class to her students needs. I mentioned I had a cranky knee and she modified poses so I could safely enjoy class! Kate will encourage us to go to our limits but in a safe way! I enjoy her sense of humor and knowledge of the body! Class is fun and all ages will enjoy her classes! This is a great weight training experience!

Source: Google

★ 5

April is an amazing teacher and woman! I cant go a week without her yoga class!

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★ 5

April is a breath of fresh air and sunshine! She is so upbeat and exudes love everywhere she goes. Her classes are very well organized and so much fun. She never has the same class twice. April also is so knowledgeable about health and fitness. She shares her love of fitness with her class. This is the first time I look forward to a fitness class and I feel unbelievable afterwards. I highly recommend experiencing one of April’ classes. She will not disappoint!

Source: Google

★ 5

April & Kate keep me challenged to stay strong and healthy!! Love my upLift family 💪

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★ 5

I love the classes!

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★ 5

I love these classes! I get a full body workout in a fun environment and leave feeling great about what I accomplished! April is an awesome instructor who inspires you and makes you feel comfortable.

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★ 5

April is welcoming and motivating ! She inspires health and happiness.

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★ 5

April has amazing energy and is an incredible instructor. She truly uplifts! Great classes.

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★ 5

hiit was challenging but fun. april is a great teacher!

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★ 5

Great work out. April was fantastic.

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★ 5

I have been working out with April for quite some time and I continue to maintain my strength and cardiovascular fitness through her challenging but modifyable classes. I added April's yoga classes a couple of years ago and she is absolutely the best! I am so surprised at how much I have improved as flexibility is not my forte. I really need the yoga and now that I started, I will never stop. Did I mention that April is a beautiful person in all ways and is FUN and motivating.

Source: Google

★ 5

April’s love for yoga and fitness in general is immediately apparent. Spend an hour with her on your yoga mat, and your whole day will flow a little smoother.

Source: Google

★ 5

April Krantz is the best fitness instructor I've ever encountered. I'm 69 and I've been exercising off and on for about 30 years in various cities in 3 different countries. April outshines every instructor I've ever had. She is unbelievably talented and versatile in her instruction, and extremely knowledgeable about all aspects of body, nutrition and health. If she were in Hollywood or New York she would be able to command a hundred times what she charges here Buffalo for her instruction and I can't believe that she has not already been poached as a personal instructor by some wealthy person here.

Source: Google

★ 5

April’s classes are perfect for a full body workout in an hour! She is motivating, and changes up the workouts to continuously challenge her students. I love her energy and dedication to helping others achieve a healthier lifestyle. I always feel amazing after any of her classes!
Vinnie Gurtoo

Source: Google

★ 5

Source: Google

★ 5

Aprils class is a complete workout for any age. I have been taking her classes for over 20 years and I still find every class challenging. April's positive attitude is inspiring and contagious. I look forward to going to class and feeling de-stressed when I leave.

Source: Google

★ 5

April is a wonderful instructor who is motivating and fun to work with. She encourages and inspires you to do your best. April always provides you with a great workout, I highly recommend April and UPLIFT Yoga and Strength!

Source: Google

★ 5

Experienced, competent,& passionate instructor ! Her leadership is extraordinary & responsive to all levels & experience of participants. I always come away “uplifted” after her classes.

Source: Google

★ 5

Once you take a class with April, you will be inspired to continue! She is a terrific instructor-- gives a great workout and makes sure we use all muscle groups. She pays attention to each person and helps you modify to your ability and helps you with form. She is an uplifting spirit so it is perfect that her business is Uplift yoga and strength!

Source: Google

★ 5

I have attended April's classes for many years. She is always very encouraging for every one in class no matter their age or abilities. I would highly recommend April's classes to everyone.

Source: Google

★ 5

April is not only very knowledgeable, she is inspirational and makes you look forward to the next class!

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★ 5

April offers in my opinion the perfect blend of intensity and relaxation in her yoga classes, and I always feel so rejuvenated afterwards!

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★ 5

April’s classes are energetic, inspiring, and FUN!

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★ 5

I always leave class feeing inspired and energized!

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★ 5

April is an amazing instructor who always makes sure you are doing your exercises correctly and in the way best for your own body. Whether a beginner or advanced, she encourages us all the same. She is very warm and welcoming while creating classes that challenge us to be our best self. Highly recommend!

Source: Google

★ 5

April is an excellent instructor and very welcoming! The strength and conditioning classes are amazing and very beneficial!

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★ 5

Great classes and a positive environment. I would definitely recommend.

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★ 5

Excellent yoga studio! April runs a great class and is very personable. Thanks!

Source: Google

★ 5

April is amazing! She is an incredible instructor, her knowledge education and expertise in physical fitness is evident in every class. She watches everyone. I’ve been working out for years, form is everything when it comes to body sculpting, and she pays attention to everybody’s form in an effort to achieve results. I recently moved out of state, but when I come back I always try to fit in her class! 😊

Source: Google

★ 5

April enables me.to easily focus on the joyful calming benefits of my yoga practice through inspirational guidance, visualization and suggested modifications throughout the class. You need to experience the joy of Uplift.

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★ 5

I love April's Yoga Flow classes! I have improved my yoga practice so much with April's expertise and guidance. she not only demonstrates the various postures, but she works well with you individually to achieve maximum benefit!

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★ 5

April instructs well whether you're a beginner or more advanced. Warm, welcoming group. Love it!

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★ 5

April’s Uplift Yoga classes are like no other! Not only do you receive specialized attention and instruction for becoming your best in your practice, April has an undeniable compassion for her students. She goes the extra mile to enhance your experience and your life!

Source: Google

★ 5

I Love April’s Uplift Yoga classes because she is knowledgeable and Caring. Under her guidance I have learned so much about exercise.

Source: Google