★ 5

observing siobhan roberts next to a gyrotonic tower is a thrill, because as she conducts my session, and guides me to better alignment and connectivity, i feel grounded, safe, and able to soar, again, even with occasional arthritis and neuropathy issues

among other master trainers with whom i studied, she is unique in her intuitive approach to the essence of why i am not moving well in some places, and offers solutions which are accessible

siobhan has credentials par excellence for a master trainer; and she continues to hone her craft as a seeker of more knowledge at deeper levels of anatomy, physiology, and movement disciplines….

her studio is a treasure trove of equipment with “accoutrements”, i.e., every accessory one might imagine, and all to enhance experiencing one’s body, moving freely, the most comfortable way

new to her practice, i am a grateful student, and yes, already a devoteé… with siobhan, i dare to imagine my optimum abilities, and to anyone contemplating the same, i say make an appointment!

Source: Google

★ 5

Love Gyro and Pilates with Jenn. Always personalized attention and the space is calm and beautiful. The energy is perfectly balanced.

Source: Google

★ 5

I started with Autumn in a class and am also taking private sessions to try to work on my mobility and pain management. I didn’t think I could do it, and have surprised myself with how much I enjoy these sessions and how good I feel afterwards. I would highly recommend them to anyone who is hesitating dipping their toe in the water with Pilates. Autumn is wonderful (and all of the instructors have great energy). She’s really working with me on my physical challenges, and has given me a lot of confidence both in myself as well as physical abilities. This place is a real gem. People of all abilities should try it out to improve their health and wellness. Highly recommend.

Source: Google

★ 5

Finding Upstate Movement & Wellness has been a godsend! Having practiced the Gyrotonic method under several Master Trainers, Siobhan stands out as a true inspiration: her clarity, knowledge and encouragement makes every session meaningful and joyful. Her studio is fully equipped and emanates a welcoming energy. Additionally she strives to stay current on all that’s wellness related with a treasure trove of products that she first tries on herself.
Gyrotonic has no equal and Siobhan stands out as a true Master and at the same time relatable to mere mortals!

Source: Google

★ 5

Very nice, small yet very well equipped, fitness studio. Shannon is a knowledgeable and very experienced trainer who tailors each session to you needs.

Source: Google

★ 5

Jenn Martini and I have been working together on Gyro for over a year. Jenn is knowledgeable and very concerned about my welfare and strength. I look forward to our weekly sessions.

Source: Google

★ 5

Source: Google

★ 5

Jennifer is the most phenomenal pilates instructor I have ever had. I highly recommend taking classes here!! 10/10

Source: Google

★ 5

When looking for Gyrotonic training in the Millbrook area, this is the place to go! Siobhan is the best — knowledgeable, professional, kind, a real team player, and a dedicated studio owner and master trainer. You won’t be disappointed here!

Source: Google

★ 5

I’ve been taking Pilates Tower and Gyrotonic for about a year and look forward to every class. The studio has a great mix of calm, focus and energy and excellent equipment. The instructors are knowledgeable, professional and very attentive to individual needs, even in the small group setting. I’ve worked mostly with Jenn and Lori and they make everyone feel welcome from beginner to advanced. Jenn has pushed me to be my best. I’ve gained both core strength and flexibility and highly recommend them!

Source: Google

★ 5

Source: Google

★ 5

We have been with this studio 2x/wk since 2019 for pilates, gyrotonics and massage.the fitness program is precisely tailored to individual needs— generally or if you have an injury or probably on a specific day and is always fun and varied. The trainers are deeply informed and professional. Both my husband and I look forward to every workout.

Source: Google

★ 5

I’ve been taking private and semi-private lessons with Lori for the past three years, and it’s consistently the highlight of my week. Lori has an incredible ability to tune into my body—she often notices when something’s off before I even mention it. Her knowledge runs deep, and she brings so much variety and intention to every session that we rarely ever repeat exercises. She’s not only a skilled instructor but also a genuinely caring and intuitive guide. I always leave feeling stronger, more aligned, and grateful for her expertise and friendship!

Source: Google

★ 5

Always greeted with a hello and a smile! The studio is clean and alive with plants and wonderful art!
I have been a client of Siobhan’s for over five years(wow hard to believe) She is a very talented Gyrotonic master trainer and is always educating herself. She has seen me through two knee replacements and many other arthritic conditions, making adjustments as needed for me to get the best from my aging body. It has kept me moving and feeling my best when I’m leaving the studio
I have taken advantage of other offerings such as acupuncture from Adina and analysis from Dr Gotz.
While I was having a knee replacement I had my husband Ted fill in for me. Well, two years later he is still seeing Siobhan! I can say We really enjoy this place
Megg and Ted

Source: Google

★ 5

I've been doing Pilates since 1995. Ive gone to studios in NY, LA, Chicago, but this is my favorite.

Jen is an incredible teacher who is highly attuned to my how my body moves. She's always looking for the best way to express corrections so I can integrate them.

Lori and all the other teachers are knowledgable, kind and patient.

The studio is lovely and has a wealth of equipment.

Ten stars if I could!

Source: Google

★ 5

Absolutely obsessed with this studio! From the moment you walk in, the vibe is calm, welcoming, and super clean. The attention to detail is unreal — everything from the lighting to the music feels thoughtfully curated to help you truly focus and unwind.

The instructor Jenn was amazing — knowledgeable, encouraging, and gave the kind of personalized attention that makes you feel seen and supported, even in a group setting. I left class feeling stronger, more aligned, and honestly just better all around.

This place is such a gem. Whether you’re new to Pilates or more advanced, you’ll find something here that challenges you in the best way. Can’t wait to come back!

Source: Google

★ 5

my daily happiness, health and wellness is because of the wonderful people at this establishment! they are the best

Source: Google

★ 5

What an amazing experience. Lori and Charles changed my life!

Source: Google

★ 5

I started Pilates at Upstate Movement and Wellness this past fall, and it has truly changed every aspect of my of life. Not only am I in the best physical shape I have been in in years, but it’s become a place I really look forward to spending time every week. Instructors are incredibly welcoming and make classes so fun! They really pay attention to each individual in the class, making sure we are getting the most out of each exercise and keeping us motivated. Walking in to the studio is such a peaceful and positive vibe, it makes working out my favorite part of the day!

Source: Google

★ 5

Absolutely love this Pilates studio! From the moment you walk in, the vibe is calm, welcoming, and super professional. The instructors are fantastic — they take the time to explain movements, correct form when needed, and always offer modifications for different levels. Whether you’re a beginner or more advanced, you’ll feel right at home here. The space is clean, airy, and thoughtfully designed, which makes every class feel like a little escape from the chaos of the day. I’ve noticed such a difference in my strength, flexibility, and posture since starting. Truly one of the best studios I’ve ever been to — highly recommend!

Source: Google

★ 5

Love this place! Best Pilates studio around. I go for help with spinal issues and they have given me mobility back forever grateful to autumn :)

Source: Google

★ 5

Source: Google

★ 5

My experience with Adina Konitz was spectacular! I found her acupuncture practice extremely effective and relaxing. I'm glad I tried it out because it might be my new favorite thing. Thank you Upstate Movement and Wellness!

Source: Google

★ 5

If anyone is in need of a massage then Shannon is hands down the very best in Dutchess County! Her attention to detail combined with her expertise and knowledge of her trade is phenomenal. After just one session with her my chronic hip pain had subsided and my hip mobility has increased. Shannon truly cares about her clients and is committed to doing everything she possibly can to help in an individual's recovery. I 100% recommend her.

Source: Google

★ 5

The Pilates Reformer class with Shannon George was amazing!!! I was in a trio with two other students. We each had different range of motion and spring tension and she gave each of us AMAZING cues and personal attention to hit our cutting edge!!! I loved it! Her playlist was subtle but awesome and her energy was so uplifting 🌟 I’m still chuckling at her clever cueing names and positive energy. Hooked!! Can’t wait for next session. My body feels so good from just one session!!!!! Thanks Shannon!!

Source: Google

★ 5

I couldn’t recommend Lori and Millbrook Movement & Wellness more. I started seeing Lori for Pilates sessions to recover from injuries from polo, she helped me to build back my mobility and strength. I’ve continued to do weekly sessions to improve my performance and target specific goals! I feel more balanced and strong than with any other exercise regimen as well as less prone to injury or strain.

Source: Google

★ 5

Engaging in a routine pilates practice at Millbrook Movement & Wellness has been transformative for body and mind. My classes with Lori are always the hi-light of my week. There is such an important focus here on individual needs, listening to your body, and engaging in movement that builds the body's resilience. The 1:1 attention that I receive here is one of my favorite things about the studio. In addition, it is a beautiful space filled with great energy. I won't do pilates anywhere else !

Source: Google

★ 5

Wonderful ! So happy to have found Siobhan. This studio is welcoming and fun ...also serious instruction and better than anywhere I have been in the city.

Source: Google

★ 5

Jeff Freeze literally put me back in shape!!! I was recovering from a torn muscle and he worked on each one of them and now I feel I can conquer the world. He also put me in shape for skiing, my favorite sport, and I feel much more confident down the slopes!!
I highly recommend Jeff not mentioning that he is a wonderful person.

Source: Google

★ 5

Learning from Lori to be aware of how my body moves and how scoliosis impacts on my body has been such a valuable learning experience.

Lori’s knowledge of Pilates and scoliosis has greatly helped me gain flexibility and become stronger.

Lori cues you to stay checked into your body and stay focused.

Whether the session is challenging my strengths or recognizing the need for extra stretching, she instinctively knows what my body needs.

I always leave feeling better than when I came in.
She has a lightheartedness about her that makes me smile well beyond class.

Source: Google

★ 5

Lori is a wonderful Pilates instructor. She’s energetic, fun and really cares for her clients! She’s going to be a great new addition to the staff and studio. ❤️

Source: Google

★ 5

Lori is an amazing, nurturing and talented pilates teacher! I LOVE pilates because of Lori! She makes it fun and you get a great workout!!! Couldn’t ask for anything more! I guarantee you will love her too!

Source: Google

★ 5

Lori is such an amazing and passionate teacher! She takes the time to show you each move and helps you adjust if you need it. Everyone in the class gets personal attention which is so rare in most group classes. She also mixes up the exercises so they are fun and you never get bored. I always leave feeling like I got a great workout. Her music selection is also the best!

Source: Google

★ 5

Love this place! I’ve been a devout follower of Siobhan’s for years and especially love taking her private classes. After taking a brief hiatus, because of spinal surgery I’m ready to start back. I know I could let my apprehension get the best of me but her amazing skills, acquired through experience and education , leave no doubt in my mind I am working with one of the best who always puts my needs first. Millbrook studio is amazing! Certainly worth trying

Source: Google

★ 5

Great Pilates studio. Very professional. Very talented instructors who truly care about their clients. The studio offers many different types of classes throughout the day. Worth the drive from Poughkeepsie.

Source: Google

★ 5

Worth the 1/2 hour drive from Poughkeepsie.

Source: Google

★ 5

Nothing like this place around. Professional, kind, talented- obviously trained by the best in the industry. Wouldn’t go anywhere else.

Source: Google

★ 5

I have been coming to Walking Tall for 18 months. I started because I had severe spinal problems, not helped by a year of doctor's, pills, or physical therapy. After a month with Dave working on my fascia, and Pilates, I walked pain free, no limping. I now have added Siobhan, whose expertise and deep knowledge and experience in Gyrotonics has brought my flexibility to a new level, increased space between my joints and vertebrae. I had seen orthopedists and neeurologists, chiropractors and accupuncture. I had considered surgery! If you are experiencing chronic pain, please consider coming in to Walking Tall and talk about how they can help you. It completely changed my body!! I was in tears, walked past the studio, came in as a last resort, and now all that pain and incapacitation are just a bad memory. Try it. Do this for yourself.

Source: Google