★ 5

I recently started working with Vanessa at Wolf Den, and I couldn't be happier with my experience. As someone who had never regularly exercised before, I was initially nervous and unsure of what to expect. However, Vanessa has been amazing since day one.

In just six months, I've already noticed results, which has been incredibly motivating. Vanessa's approach is both encouraging and tailored to my individual needs, making each session enjoyable and effective. The gym environment is also a big plus—it's fun and filled with supportive people who create a welcoming atmosphere.

I travel a lot for work, and the flexible scheduling makes it easy stick to a plan.  Vanessa will also send me personalized workout plans when I am out of town so even if I can't make it to the gym, I can still keep up with my fitness goals.

I highly recommend this gym and Vanessa as a personal trainer to anyone who feels unsure about where to start their fitness journey. Her expertise and the supportive environment have made all the difference for me!

Source: Google

★ 5

I love working out with Vanessa! Since it was my first time trying out weight lifting in my fitness journey, I wanted proper guidance especially with a permanent neck injury. I also felt lost in the gym with all the equipment and afraid to use half of it. Now, I feel so much more comfortable using equipment when I am on my own. She listens and makes sure you're comfortable with what you are doing while also pushing you enough to challenge yourself. Since starting in June 2025 I have built confidence and I can notice strength gains. I always look forward to my session with her every week!

Source: Google

★ 5

Vannessa is AMAZING! I started in May and am so glad that I reached out to check out the gym. She listens to my concerns and goals. Everyone there is extremely welcoming.

All the trainers are very knowledgeable and supportive.
I highly recommend 🌟🌟🌟🌟🌟

Source: Google

★ 5

Great gym ! I train with Vanessa she’s the best really pays attention.😊😊😊❤️ the other trainers are great too. Overall great gym highly recommended.

Source: Google

★ 5

Love this gym. Welcoming atmosphere and so easy to manage my membership. Vannessa is an outstanding trainer with so much knowledge on proper form and how to build lasting strength. Overall I’ve had a great experience!

Source: Google

★ 5

If there were more stars to give Vannessa/Wolf Den definitely deserves them.

She is attentive,strong, encouraging, and she tailors your workout to fit your schedule, strengths, and what you want to improve on.

She is a heaven sent trainer. I’ve gotten my coworkers, and my daughter involved.

This gym is hands-down top-tier #1 in the biz!!!!!!

Source: Google

★ 5

10/10 vanessa is amazing.
Highly recommend !

Source: Google

★ 5

Every single person I have met since I started going to Wolf Den has been kind, passionate, and professional. I joined looking to continue the strength training and powerlifting I have been working on for the past few years. Vannessa knows her stuff and has provided the most sincere encouragement and support for my fitness/health goals. I know I am in good hands when I step in for a session. I would highly recommend Wolf Den to both those looking to begin their strength training journey and those that have been doing it for some time but would like additional guidance and support.

Source: Google

★ 5

Joining Wolf Den Strength & Fitness has been an incredible experience, and I owe so much of my progress to my amazing trainer, Vanessa. Her emphasis on proper form and progressive overload has been transformative, allowing me to lift weights I never thought possible.

What truly sets Vanessa apart is her ability to provide constructive feedback without ever making me feel judged or discouraged. She creates an environment of trust and growth, where every critique feels empowering and geared toward helping me achieve my goals. Her coaching style is uplifting, practical, and endlessly motivating.

I’m deeply grateful for Vanessa’s guidance and support. If you're searching for a trainer who combines expertise with a uniquely supportive and judgment-free approach, Vanessa at Wolf Den Strength & Fitness is the perfect choice.

Source: Google

★ 5

Thank you for providing your gym early to Mario Lopez during the XMas movie filming. Great facility!

Source: Google

★ 5

I have been working with Savannah at Wolf Den since Nov 2024 and can’t say enough good about this place! As a person who has struggled with weight for almost 30 years and had a shaky (at best) relationship with exercise, especially weight training, I have been able to change my mindset, set goals-and actually achieve them! The welcoming, supportive, atmosphere at Wolf Den created by Vanessa, Savannah and Jill has given me the space to learn, grow and achieve gains that I never thought possible!

Source: Google

★ 5

I have been using this gym for 2 months now and the attention and workouts have been phenomenal. I feel a lot stronger. The gym is very clean and female friendly.

Source: Google

★ 5

Working out with Vanessa has been one of the best parts of moving to Buffalo! Her workouts are super personalized, she really motivates you, and I’ve been feeling great since starting. Her gym is always clean and has such a welcoming, positive community— I love coming here!

Source: Google

★ 5

I have been working out with Vanessa for about 6 months now and I absolutely love this gym! I have made so much progress and met new friends in a short time. I love the low key, intimate atmosphere that Vanessa and her team have created here.

Source: Google

★ 5

I've been going to Vanessa for several months now and have definitely noticed results. Great trainer with reasonable rates and flexible hours.

Source: Google

★ 5

I’ve been working with Vanessa at Wolf Den for the past 3 months and couldn’t be happier with my experience. She and her team are extremely knowledgeable and make my workouts customized to my needs as well as variable to keep it interesting. There are many gyms closer to my home but I’m happy to travel in order to get this level of professionalism. The environment at the gym is also very welcoming- people know you and support you on your journey- very unique for a gym experience. Highly recommend!

Source: Google

★ 5

My boyfriend and I have been working out with Vanessa for about 6 months now. Vanessa is very friendly and knowledgeable. She works around our busy schedule and is always patient and understanding with any of our concerns or questions. The gym environment is very supportive and we never feel intimidated. Definitely recommend!

Source: Google

★ 5

I joined my dad for his workouts with Vanessa while I was home for the holidays and the gym has such a sense of community. Even first thing in the morning there's an energy and excitement to pushing yourself and everyone else. I can't recommend it highly enough!

Source: Google

★ 5

Vanessa and the entire team is amazing! I have a back injury but have really enjoyed lifting weights. She goes at a pace you are comfortable with and that’s what makes her special! She listens and she cares! Also extremely flexible with schedules so I highly recommend both her and the team! 💜

Source: Google

★ 5

Best decision I have ever made!!! I have been working out with Vannessa for about 4 months now, and I feel NEW. When I finally decided to go back to being healthy and physically active after Covid and years of professional school, I came across the Wolf Den during a sleepless night thinking "where do I start??"
When I reached out to Vannessa, she was quick to respond and even invited me to the gym to talk about my goals and what I was looking to achieve through her and the gym. Based on that, she customizes my workouts and provides me with a diverse session. She cares about safety a lot too. She demonstrates first, monitors technique, and checks to see how I'm feeling with the weight. The gym is always clean and tidy, but more importantly the environment is very fun, friendly, safe, judgement-free, and welcoming to anyone and everyone. Highly recommend this gym and Vannessa!! :)

Source: Google

★ 5

Vanessa is a great trainer and the community she's creating is awesome!

Source: Google

★ 5

I’ve been training at this strength gym for 5 months now with Jill, the atmosphere is so encouraging and fun. My friend just joined too and loves it. Can’t go wrong!

Source: Google

★ 5

I’ve been a client at Wolf Den for over a year and a half and can testify to how great of a gym it is. The trainers and other clients are so welcoming and it truly is a judgement-free zone. I went from dreading working out prior to coming here to now looking forward to going to the gym a few times a week. Savannah, Vannessa, and Jill are so talented, hardworking, and kind and they will help you reach your goals and help you have fun while doing it! Couldn’t recommend this business more!!

Source: Google

★ 5

I’ve been working out with Vannessa for about 5 months now. I was with a previous personal trainer for a year and a half, but have made more gains in my short time with Vannessa than all my time spent before. The personal training holds me accountable with my busy lifestyle. Vannessa also tailors my workouts, makes sure I’m doing them correctly, and PUSHES ME. My weights and intensity have gone up SO much faster with her guidance - and not in an uncomfortable way. My body can just do incredible things now. I cannot believe what I am moving and lifting, it’s amazing! My personal goal is strength and stamina to keep up with my kids, and the welcoming environment at Wolf Den, coupled with Vannessa’s approach, is making that goal a reality every week!

Source: Google

★ 5

I've been working with Vannessa for about 4 months, and it's been an amazing experience all around. She and the other coaches cater to your personal goals and provide an environment that removes any sense of intimidation. If you're looking for a tailored and encouraging space, I highly recommend Wolf Den and any of the coaches!

Source: Google

★ 5

I feel blessed to be working with Vanessa these last few months and building a strong foundation to a new beginning that’s she’s helped with immensely. I look forward to each session learning new skills that transfer over to keeping me active in my day to day. Thank you Vanessa!!

Source: Google

★ 5

I've been training with Savannah at Wolf's den for over a year and a half now and I don't foresee myself leaving for several reasons. It's very hard to find a personal trainer that you have a connection with, who is so knowledgeable, supports and motivates you, and lastly makes working out fun and realistic. I go 3 times a week and have never seen better improvement in my body composition. The gym itself is very inviting and doesn't have that typical "gym vibe" that can make people feel uncomfortable.

Source: Google

★ 5

Wolf Den Strength and Fitness has the best personal trainers around. I’ve been working with Savannah since February and can honestly say she is amazing. It’s a judgement free zone and you can tell she has a genuine heart that wants to help people. She pushes you to better yourself along with all the other trainers there. Highly recommend!!

Source: Google

★ 5

My husband and I have been searching for a place like The Wolf Den for years in Buffalo. Vannessa, Sav, and Jill are everything we hoped to find. They are welcoming, patient, and passionate about helping you reach your goals. I’ve never felt stronger and finally feel like we have a sustainable routine that fits into our lifestyle. We are so grateful to be a part of the incredible community they have built.

Source: Google

★ 5

Vanessa and Sav are amazing! They have welcomed me and my wife in with open arms and made us feel part of the family. We have been going for 5 months and the progress has been very noticable. I feel stronger and more confident! Couldn't recommend this gym more!

Source: Google

★ 5

The best gym in Buffalo for personal training! No matter your fitness goals, the team at Wolf Den is amazing and will help to develop an individualized fitness plan made just for you! An inclusive and accepting environment. I’d recommend to any and everyone. Special shoutout to Savannah & Vanessa :)

Source: Google

★ 5

I’ve been training with Vanessa at Wolf Den for a little over 3 months and I’m so glad I was referred to her! Although I train one on one with her, the other trainers, Jill and Savanah, and the people they train make the environment inclusive. I came in with no experience strength training so I was nervous but everyone is so welcoming and encouraging! Vanessa also tries her best to work around my busy schedule which I really appreciate! I highly recommend Wolf Den for anyone looking for personal training in a smaller, more welcoming , gym experience!

Source: Google

★ 5

I have been training with Jill at Wolf Den for a little over a year, and I just can't say enough good things. The gym focuses on one-on-one strength training, and the environment is exceptionally positive and supportive. It's a small, close-knit place, and you start to feel like family after a while. Their training philosophy is all about the idea that it's a marathon, not a sprint, and they don't offer quick fixes, but if you put in the work, you absolutely will see the result, and you are well guided along the way. The trainers schedule around your needs, and make it easy to turn your workouts into a habit. I feel really lucky to have come across Vannessa, Jill, and Savannah. It's done wonders for me.

Source: Google

★ 5

I have been working out at the Wolf Den for over a year and have found all the trainers to be friendly, knowledgeable, and great to work with! I love the small gym atmosphere and feeling like you know most of the people who go there. Everyone has always made me feel comfortable and I truly feel like I have gotten so much stronger in the past year that I have been coming here. Definitely a great place to try out if you're looking to get stronger and work one on one with someone to achieve your goals!

Source: Google

★ 5

I have been training with Vanessa at Wolf Den for about 4 months now and I can honestly say I’m so thankful I’ve found this amazing gym. I have always made every excuse in the book of why I can’t stay consistent with a gym, but since meeting Vanessa, I actually WANT to show up and be consistent for myself because of her care and attention to my goals and needs. She is so flexible with my crazy schedule, gives me undivided one on one attention during our sessions, and helps me to make small changes outside of the gym that eventually turn into everyday habits for me. Every trainer and client I have met at Wolf Den has been extremely welcoming and has always made me feel included. I would recommend Wolf Den to anyone who needs that extra push and truly wants to invest in themselves and their overall well-being no matter what age you are.

Source: Google

★ 5

Friendly and clean atmosphere with a super knowledgeable staff! Very communicative instructors who answer any questions you have. Feels very judgement-free and welcoming for all skill levels!

Source: Google

★ 5

Love love love working out here! The workouts are customized to address on my goals and adaptable to where I’m at each week. Not to mention how awesome and friendly all the people are! :)

Source: Google

★ 5

I have struggled with my weight and maintaining a healthy mindset/lifestyle for majority of my life and tried just about every fad diet or on trend work out that I could to “lose weight fast”… and constantly found myself feeling defeated or giving up. Then I found the Wolf Den and my life completely changed.

I started personal training with Savannah 7 months ago and my mindset around fitness and overall health has shifted for the better and my focus isn’t just about being thin, it’s about being strong, both physically and mentally. Im seeing long term results for the first time and I feel good in my own skin for the first time in my life. If you’re looking for a trainer, she is THE BEST!

The amazing trainers at Wolf Den create plans that are custom to your lifestyle and body and they truly go the extra mile to help you achieve your goals. On top of all of that, Vanessa, Savannah and Jill have created such an incredible and inclusive community where any and all are welcomed and supported.

If you’re looking for a gym or a trainer, this is the best place to be. You won’t be disappointed 💪

Source: Google

★ 5

I have been at Wolf Den and with Vannessa for 4 months now. The gym is spotless, the atmosphere is great and the trainers are amazing! All of the other members are fantastic as well, and everyone roots for each other's success. Vannessa is conscientious and a perfect person to be my trainer, I wouldn't go anywhere else!! Love this place!

Google don't remove this review. This is a legitimate review from a true customer

Source: Google

★ 5

I’ve been training at Wolf Den with Savannah for a little over a year and would highly recommend this gym (and Savannah) to everyone! The atmosphere here is extremely welcoming and motivating. Despite being a smaller gym, it’s well equipped with a large variety of equipment so you have everything you need to get a good workout. The trainers are friendly, knowledgeable, and always there to offer support. Training with Savannah has made me the strongest and most confident that I have ever been!!

*Google please do not remove this review. This is a legitimate review and it is not violating any policies.*

Source: Google

★ 5

I have been working out with vanessa for 2 months and I have seen growth and changes already. I came to vanessa from a big-box gym as I wanted to learn correct form, have a consistent schedule and have personalized attention. I go to Wolf Den twice a week now, and I LOVE it. Everyone I have met at the gym is super supportive and friendly and it’s just such a great atmosphere. I’m glad I joined and have been learning so much!

🏋🏼💪

Google please do not remove this review.

Source: Google

★ 5

Vannessa the owner created a friendly, non-judgmental atmosphere. I always feel great walking in, but even better walking out after my training sessions with Savannah. If you are looking for a small gym this is the place.

Source: Google

★ 5

Great place with great trainers and a positive atmosphere. Was intimidated to get back into working out and never weight lifted/strength trained before. It’s been a great experience and now I look forward to my workouts with Savannah each week. The right amount of challenge in the workouts without too much pressure. I see mostly female clients around but my husband goes as well and loves it too. If you are nervous or intimidated by the typical gym environment, Wolf Den will be a breath of fresh air.

Source: Google

★ 5

I love working out at Wolf Den! I love that it is a small/private gym. All of the clients and trainers are so friendly and welcoming. I have been working out there for almost a year and train with Savannah! She is so knowledgeable and patient and fun to train with! I love learning new workouts from her!

I would 1000% recommend going to Wolf Den and training with Savannah, Vanessa, or Jill! They will push you to hit your goals whether you are just starting out, trying to get stronger, or challenge yourself! I can’t imagine training anywhere else!

Google please do not remove this review.

Source: Google

★ 5

what a wonderful gym and community. I started with the thoughts of just trying a little better with health. 1 and a half years later fitness and weight lifting is part of the fabric in my life. everyone lifts everyone up. we all win together. changed my life. likely will change yours too.

Source: Google

★ 5

Great atmosphere and even greater people. This place is the first gym that has made me feel completely comfortable in myself and my low level of experience. Every trainer here is friendly and treats everyone with respect. Would highly recommend to anyone who wants to start going to the gym and doesn’t know where to start or someone who has just gotten bored of their day to day workouts. Savannah is an awesome trainer and I feel so great every time I leave my session with her!

Source: Google

★ 5

I’ve been a part of the Wolf Den for years now and I love it, started off with group classes and never looked back! Google do not remove this review. This is a legitimate review and not violating any policies.
If you’re looking for a new gym check out the Wolf Den you will not regret it!

Source: Google

★ 5

This is an amazing gym with awesome trainers. The equipment is new and the whole atmosphere of the gym is top tier. Savannah snd Vannessa are some of the most down to earth people, who know what they’re talking about, and will make you feel comfortable.

Source: Google

★ 5

Jill is amazing! So motivating and positive. Along with all the other ladies here. This gym is such a great environment, I really enjoyed doing bootcamp with Jill and would recommend to anyone!

Source: Google

★ 5

A clean facility with great equipment and friendly staff! This is the place to go workout.

Source: Google

★ 5

Source: Google

★ 5

This is one of the best gyms in the area! The trainers are very knowledgeable, friendly and energetic. The gym is clean with great equipment. You will definitely get a good workout in here!

Source: Google

★ 5

Vannessa is our trainer and owner and has been so amazing! My husband and I started just under a year ago going once a week but see steady results. I hated how young and weak I was where I didn’t have stamina for basic things. Over this course, even with once a week training, she’s pushed me, encouraged me, has faith in me but still adjusted to my needs. My stability was garbage and I didn’t feel like I was progressing until she points out where I started to where I am at that moment. She’s very flexible too and understands life happens but we always make sure we get our make ups in as soon as possible, despite our crazy lives. She’s been absolutely amazing this entire journey.

Source: Google

★ 5

Super clean facilities and accommodating staff! Having the one on one sessions has really helped guide me thru my fitness journey. 10/10 highly recommend!!

Source: Google

★ 5

Vanessa and her team are amazing! They are knowledgeable, professional, and fun to be around. The gym is small but having tried other fitness programs, the one on one training provided has helped me progress towards my goals more than anywhere else. Check it out!

Source: Google

★ 5

I’m delighted to share my positive experience with my strength training journey under the guidance of Vannessa. She is knowledgeable, dedicated, and patient. She has helped transform not just my physical strength but with her help I have more mobility, better sleep, way less pain. One of the ancillary benefits, that I was not expecting, is the impact on my mental wellness and clarity. Her professionalism, non-judgmental approach, sense of humor, and empathy make each session a rewarding and motivating experience. I have more confidence and strength (physically and mentally) than I have in decades. I came to her with chronic shoulder pain from an injury sustained last year and crippling anxiety about working with weights. I wasn’t getting anywhere with Ortho and PT. They were giving me cortisone injections and saying I would likely need arthroscopic surgery to identify the problems. I came to Vannessa weak, intimidated, suffering in pain and in less than two months, my range of motion has returned to normal, my pain has significantly diminished, I can do all of the things I thought I would never again be able to do and took for granted all my life, like simply raising my arms overhead or routine household chores without excruciating pain. Even better, I can do yoga again!! I can swim freestyle and backstroke again!! This is truly the best investment I have made in decades. If you are curious about strength training or intimidated, want to improve your quality of life, or just looking for a new trainer, Vannessa and her team at Wolf Strength are welcoming, as are the other clients, and here to help anyone at any level of fitness. I highly recommend them for anyone seeking a holistic and transformative fitness journey.

Source: Google

★ 5

It's hard to describe what it feels like to work out at Wolf Den. As a smaller gym, all of the trainers and clients become familiar quickly, and everyone there is at the same time serious, focused, and working hard, but also supportive, welcoming, and often completely hilarious. The trainers are really knowledgeable and will work with you to customize your workouts to meet your goals and also to respond if you just are having a really good or really off day. It's like being on a team with amazing coaches where everyone genuinely cheers for each other's successes.

Source: Google

★ 5

Vanessa is seriously THE BEST! I tried gym memberships on my own, personal trainer via other gyms etc and each time I backed out or it didn’t “click” or feel like a good match. I reached out to her after doing a google search trying to find a personal training specifically for strength training. I found her and the amazing gym and family she built! I felt welcomed right away and it just felt different. This is the first time I can say I have stuck to a workout routine so consistently. Vanessa is very knowledgeable in training and even the nutrition aspect. It’s always an honest conversation we have and even when I have a slip up moment or fall back. She is nothing but supportive and real with me. I would recommend her 1,000X over and over again.

Source: Google

★ 5

The Wolf Den is a very nice, clean gym with amazing trainers. I’ve been working with Vannessa for two months now and she has already helped me learn so much when it comes to strength training. She is incredibly knowledgeable and motivating and she cares about her clients.

Source: Google

★ 5

Was new to lifting and Vanessa did a great job introducing me to it. Really enjoyed my time and always felt safe, welcomed, and strong! Currently working out solo with a lot more confidence!

Source: Google

★ 5

I've loved my training experience with Vanessa so far! She and her team are very encouraging and she has taken my fitness goals into consideration every step of the way! I definitely feel like my workouts are truly tailored to me rather than just doing the same workout as everyone else. The environment is welcoming, judgement free and very encouraging. I highly recommend this place for all levels of fitness!

Source: Google

★ 5

This is an excellent environment both for newbies and veterans alike. The staff is great and approachable. Vanessa is amazing and she kicks my butt every session.

Source: Google

★ 5

I wish I would have joined the Wolf Den sooner. Vanessa (owner/personal trainer) is awesome and the training facility is in a great location. The atmosphere is upbeat and non intimidating. Vanessa provides you with encouragement and support to help you achieve your fitness goals. After joining several months ago I have definitely noticed results (improved strength, muscle tone, and endurance).

Source: Google

★ 5

I have been training with Vannessa for over a year and she has changed my life! She has created a safe space to push yourself but to also be vulnerable about your physical (and mental) strengths and weaknesses. She really listens and motivates each client differently. She has helped me have change how I approach fitness and I now lead a happier and healthy lifestyle.

Source: Google

★ 5

Vanessa is a very experienced personal trainer and knows exactly what she's talking about when it comes to strength and fitness. You can always depend on her and her crew. And she will always make sure that you're comfortable in what you're doing If not she'll try something different with you She is a motivator she motivates You to do your best And try things out of the ordinary She is a wonderful person, is very caring just has a great personality all around. And the beautiful people that work there are wonderful as well It's a very comfortable, easy going atmosphere I would send anybody to the Wolf Den Strength 💪 and Fitness 😀 its Very clean and They are always disinfecting. When I Get better from my health issues I plan on going back. Hope to see some new faces when I do

Source: Google

★ 5

I've been training at the wolf den with Vanessa for a few months now and it has been an amazing experience. I was very new to weight training and her knowledge and motivation has shown me what I am actually capable of. The people at the gym are great and they motivate you to push yourself. I highly recommend Vanessa if you are looking for an outstanding trainer!!

Source: Google

★ 5

Vannessa is an excellent personal trainer. She is a professional who will not pressure you to sign up, but will meet you where you are, which I found refreshing. Vannessa emphasizes proper form and a positive/encouraging environment to help you meet your goals.

Source: Google

★ 5

Wolf Den has been an awesome experience! Vannessa is very knowledgeable, helpful, and pushes me in the nicest way. The other trainers are very nice and create a fun environment. I highly recommend the Wolf Den for anyone looking to get stronger!

Source: Google

★ 5

I was looking for a female fitness trainer who specialized in strength training and I found Vanessa via Facebook. She set realistic plans to obtain my body goals, she challenged me as much as she encouraged me. She knew how to pivot for unexpected occurrences that impact my workout. I loved how she ensured proper lifting and form for each target area. I also loved how she offered various exercises to target certain muscle groups so my workouts were never boring. Vanessa has been a pleasure to have as a personal trainer. I would recommend her in a heartbeat.

Source: Google

★ 5

I have been going to the den for a couple months now. It has been the greatest decision I have made for my well being . If you are looking for the best trainers ever to learn from my advice would be to come to the wolf den . They will train you right . They support you 100 percent and they treat you like family. Much love for the wolf den strength &fitness.

Source: Google

★ 5

If you have joint or other physical limitations Vanessa is an amazing resource. She helps adjust exercises so they work for me. I'm getting stronger without causing any injuries or pain. In fact my joints feel better since coming in. I highly recommend her. She is inclusive of all sizes and focuses on my goals instead of weight loss. I highly recommend her.

Source: Google

★ 5

Wolf Den was exactly what I was looking for! Vannessa knows about strength training no matter what fitness level you start at. She will customize every workout to help you reach your individual goals. She is very flexible with her sessions and is always ready to get to work with you for the full hour-long sessions. She is the best strength trainer in the WNY area! I highly recommend her and her wealth of knowledge!

Source: Google

★ 5

I found Wolf Den searching online for a personal trainer. Vanessa was quick to respond to my questions and offered a free consultation. I was looking for a female trainer who could help me safely return to powerlifting after a long COVID hiatus. Her weekly options and monthly payment plans are competitive for how skilled and knowledgeable she is. I now know how to properly workout, target muscle groups, maintain proper form and protect myself from injury. She won’t let you give up or allow you to underestimate your strength. Wolf Den is by far the most comfortable gym environment I’ve ever experienced. I honestly look forward to my weekly appointments.

Source: Google

★ 5

Her gym is perfect! Amazing location; great equipment; one on one training! Don’t hesitate! Call her! My body has completely changed for the better! Vannessa is very knowledgeable- trust the process- summer is not that far away!

Source: Google

★ 5

The best workout, with the best people, in the most welcoming environment!

Source: Google

★ 5

Vannessa is patient and kind, and SO knowledgeable. I was really nervous to start up but she has been so gracious and helpful every step of the way, and always makes me feel like I can do anything!! And her pricing is more than fair. ♥️

Source: Google

★ 5

Vannessa is an amazing trainer and pushes me each workout to get stronger and more confident in myself. Everyone at the gym is so friendly when you’re working out it’s a family atmosphere. 10/10 recommend.

Source: Google

★ 5

Awesome trainer!! She has helped me with dieting and the proper workout for my personal goals-very friendly and encourages one to want to workout !

Source: Google

★ 5

Vannessa is awesome! Passionate, knowledgeable and fun to be around. And the gym has a very welcoming atmosphere, really feels like a community.

Source: Google

★ 5

I have been training with Vannessa at Wolf Den for a few months now and could not be happier! The gym is very welcoming and has its own community. Vannessa is incredible and a great trainer for clients with varying levels of gym experience. If you need a modification, she will find what works best for you. Lifting can be intimidating, but Vannessa makes it fun and constantly pushes you to be the best you can be.

Source: Google

★ 5

I’ve been training @Wolf Den since April and I’m very happy with my results. Vannessa’s knowledge & experience are extremely helpful while learning proper form & gaining strength. It is a fun and welcoming environment, you can tell she loves what she does. Every week I get stronger, my form improves, I learn something new (thanks to Vannessa) and I really look forward to my work outs.

Source: Google

★ 5

I was so clueless when it came to weights and how to use them. I always got anxiety trying to use weights at a local gym that I gave up on it for years. Until a great friend of mine introduced me to Vanessa. The one on one attention is exactly what I needed. I'm never worried about my form or hurting myself, specially after being in a car accident. Vanessa is so informative and helpful that I have no more anxiety when it comes to lifting weights. I really never thought that, that would be possible. The older I get the more I realize how important it is to condition muscles that I normally would never use on a regular basis. I have a new confidence in growing older and staying strong and not having to worry about the normal muscular atrophy that comes with age. I feel good in being proactive at this stage in my life and I can't stress how important that is and how important it is to have someone like Vanessa to show you the right way. No more gym anxiety for me!

Source: Google

★ 5

Vanessa is amazing and I’ve seen more progress in the few months I’ve been training with her than the years I’ve been on my own. Wolf Den has great people and the equipment is exactly what you need to kick your training up a notch.

Source: Google

★ 5

Workouts prepared to fit your needs. Feeling better than ever thanks to Vannessa's atrention to detail.

Source: Google

★ 5

Vannessa is an amazing coach and motivator. I am very much a beginner to strength training and any type of fitness routine in general. She has allowed me to see what I am capable of, push myself, and learn proper form and technique. Her attention to detail is amazing, and her way of explaining mind-muscle connection so you are targeting what you’re meant to with every move is so appreciated. It’s only been a few weeks, but I feel so much better physically and mentally because of her guidance in the gym. I cannot recommend her enough, for anyone new or experienced and looking to keep progressing in their strength journey!

Source: Google

★ 5

Best gym experience ever! I've always admired people who can lift and wanted to be one of them, but video tutorials never seemed to get me there and I always felt uncomfortable in bigger gyms. At Wolf Den I'm learning the small adjustments needed to get an effective workout and can finally lift heavy like the cool kids. Other personal trainers never seemed to pay attention to me and just gave me stuff to do. Vannessa actually checks your form and knows when to push you further and when you have you step back. This isn't even the best part! For me, flexibility is the lynch pin that keeps my fitness journey going. My schedule is weird so my availability changes weekly sometimes daily, Vannessa is able to make those adjustments with me so I can stay committed.

Source: Google

★ 5

Source: Google

★ 5

Great gym and community. Vanessa does an excellent job modifying her programs to fit her client's needs. Would highly recommend.

Source: Google

★ 5

I found Vannessa because I was looking for a female trainer who focuses on strength. Vannessa checked all the boxes. My workouts are tailored to me and my goals and I have seen a lot of improvement and growth. She listens to me instead of just following her own agenda. She is very flexible and understanding of a busy working moms schedule. I always look forward to our sessions and I’m excited to see where this takes me on my fitness journey.

Source: Google

★ 5

I have been training with Vannessa for 2 months already. She is very caring; always ask how you're training on your own time. She always pushes your limit when you train with her to make sure you are getting stronger. She provides flexible hours strongly suggesting training with her.

Source: Google

★ 5

I am so happy I decided give Wolf Den Strength & Fitness a try!! I had very limited lifting experience, but Vanessa made it very easy to learn. Vanessa challenges and pushes me to do my best and I seriously look forward to each session. An energizing gym with a welcoming environment!

Source: Google

★ 5

Pushes you in the best way possible. Feeling stronger and more confident with every session. Highly recommend!

Source: Google

★ 5

Great place to workout 💪🏻awesome atmosphere to be 🔱

Source: Google

★ 5

I started working out with Vanessa in Jan '22.
I am in my 60's and hadn't been to a gym in awhile. Vannessa listened to what I thought I needed to begin to get in shape. She also made suggestions and is very patient and kind . I feel good and have made real progress towards my fitness goals. I actually look forward to going! Thank You Vanessa!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Vannessa is a class act fitness instructor! As a previous client of hers I can say that she fully listens and understands what her clients are looking for in a workout and trying to achieve with their health. Vannessa had me pushing boundaries I had myself limited to and because of her I was extremely confident in my workout and progress. Being stronger than ever before, my time training with her was worth every moment. I can’t wait to get into her new location and get back to working on myself!

Source: Google

★ 5

Source: Google

★ 5

Clean great and friendly place. Location is absolutely perfect right off the thruway. It’s easy to tell how dedicated and committed Vannessa is to training all her clients as well as her self. Her knowledge in strength training has taken me to new levels. Her other clients I have seen have made tremendous transformations. After seeing her clients over the years it’s incredible to see the outcome.
There is hundreds of trainers in Western New York but not too many like Vannessa, If you want your body and strength to be on a whole new level like I did, you should absolutely give them a call now.

Source: Google

★ 5

I stumbled upon Vanessa , via of Facebook! Being a former Wrestler many moons ago. I went in meeting her with a closed mind. Some how I was able to stop talking and started to listen. Her approach is professional and she is full of life. I would recommend Vanessa 's services to anyone who enjoys working out. She never stops pushing you and you will enjoy her Den!!!!!!!!!!!

Source: Google

★ 5

I’m so happy I decided to join this group of amazing people! I come in and have fun every single session and I’ve already seen results I never would’ve dreamed of. If you’re really looking for a personalized and focus experience I would pick this gym in a heartbeat. Would give 100 stars if I could!!

Source: Google

★ 5

I joined the Wolf Den when I was going through a lot of substantial changes in my life. I'd always been a gym goer, but was lacking the motivation and accountability I used to have before my world flipped upside down. Instead of giving up, Vanessa encouraged me to push myself further than I thought myself capable! She is very knowledgeable which shows through herself and most notabley, in the amount of progress I've made in the past few months. It's done wonders for my physical and mental health and pushed me out of the slump I fell into. I encourage anyone looking for strength, toning, knowledge, or just a little extra confidence to try out a one on one session, or even a group session with Vanessa! she's truely a wonderful human and a beast in the gym. She can help you achieve any goals you've ever dreamt of reaching in the gym 💪 💪💪

Source: Google

★ 5

Couldn't recommend Vannessa more. Extremely passionate, motivated and loves what she does. I leave my trainings full of energy and excited for the next week. Also the atmosphere is welcoming, friendly, non judgemental.

Source: Google

★ 5

Wolf Den Fitness is amazing. Vanessa is great to work with. Her work outs will kick your butt in a good way! Thank you for being flexible with your schedule, and ensuring I get the most out of the time I have with you!

Source: Google

★ 5

I love taking classes with Vanessa! You will get a great workout in with her direction. I do not dread going to the gym when I know I’m going to a fun and comfortable atmosphere. I leave feeling accomplished with my workout!

Source: Google

★ 5

Training with Vannessa will make you stronger mentally and physically!
Vannessa goes above and beyond with her clients, will meet you where you are, and help you every step in reaching your goals. She is passionate about fitness and sharing her knowledge and expertise with others. You learn a lot working with her, and her positive energy is contagious. She is highly motivating. Highly recommend!

Source: Google

★ 5

She is an amazing personal trainer! She is well educated and will push you to get the best results while focusing on form and safety!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Vannessa is amazing at what she does. She’s, strong, positive, role model, and one heck of a trainer. She’s talented at what she does and will give you the results you crave. Vannessa knows how to make hard work fun ...yet effective.

Source: Google

★ 5

Vanessa is wonderful. She’s strong, ambitious, motivated and kind. She won’t just be your personal trainer, she will end up your friend.

Source: Google

★ 5

Vannessa is a well rounded and engaging instructor. She is knowledgeable and enthusiastic about her craft. I have enjoyed working out with Vannessa as well as attending competitions with her. She is encouraging and able to tailor a program to meet your individual needs and goals. Highly recommend her!

Source: Google

★ 5

Vanessa is wonderful to work with. I love the one on one trainings, the encouragement, motivation and most importantly (as a full time working mom).... The flexibility! Highly recommend.

Source: Google

★ 5

Training with Vanessa is amazing! Her smile is contagious, her wealth of knowledge and desire to see everyone succeed makes her an easy choice to help you meet your goals!

Source: Google

★ 5

Takes her time with training you. She is soo dedicated in her work and helping others accomplish their goals. Highly recommend!!!!!

Source: Google

★ 5

Whether you’re looking to get stronger, look better or be healthier (in mind and body), Vanessa is the girl to see. You will get that personal touch that you can’t get in the big gyms!! Highly recommend her.

Source: Google

★ 5

I never trained in routine with weights until I started with Vannessa. She has helped me challenge myself and helped me reach my goals from a strength and appearance standpoint. I highly suggest anyone looking to get in shape to try Vannessa!!!

Source: Google

★ 5

I worked with Vannessa for over a year, and I have no regrets. I've clearly gotten stronger and more confident because of the personalized training plans she provided. What I liked best about working with Vannessa, is that she understands that lifting isn't my entire life. I work full time, I have two kids and a life outside of the gym. She understands that I have roughly 3-4 hours a week to exercise, and she tailors programming so I can do it. And sometimes when I don't have my 3-4 hours, we adjust our plans and move on. I've never felt intimidated, judged or shamed and that's why I'm looking to work with her again soon!

Source: Google

★ 5

I've trained with Vanessa when she was at u evolve! Vanessa definitely knew how to work with me and others and push them! I never had a bad experience and always felt like she had my best interest in mind!! I absolutely loved, loved, loved her workouts and always felt I was being pushed!! I would highly recommend Vanessa to anyone....beginning or to anyone experienced!!!

Source: Google

★ 5

Vannessa gave my workouts the kick they needed with a proper plan and frequent check-ins. I have been utilizing Vannessa's knowledge and guidance for over three years and have seen decreases in fat and increases in strength, mood, and overall wellness. I would recommend her and Wolf Den Strength & Fitness to everyone from beginners to experts. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Highly recommend. Challenging and results driven

Source: Google

★ 5

Source: Google

★ 5

To anyone trying to hit their fitness goals or anyone just getting started, this is the place and the woman you’re looking for!! Vannessa knows her stuff and her gym is the perfect size. She has helped me achieve many of my fitness and weightlifting goals and continues to be there every step of the way! I didn’t know a thing about weightlifting before working with her! Super friendly and welcoming environment but she knows how to kick your butt in every workout😎

Source: Google