★ 5

I’ve been working with Ben for the past six weeks to improve my mobility while recovering from a new shoulder injury, along with years of ongoing hip and neck issues. The sessions have been informative, encouraging, and incredibly effective. I now feel confident in understanding how to maintain the progress Ben has helped me achieve. I only wish I had found him years ago, and I’m looking forward to continuing our work together with strength training.

I own a Pilates studio and work directly with clients every day, and I can confidently say that Ben is professional, communicative, and highly knowledgeable in his field.

Thank you Ben!

Source: Google

★ 1

I’m not usually the type to leave bad reviews, but I’ve been burned too many times by healthcare professionals. I met with this specialist because a friend of mine had knee pain and he had helped her, and while I believe his intentions might have been well, my experience was very different. My session was far too aggressive given the pain I’m already in, and even he acknowledged it was rushed. I felt like I was being dragged around like a doll through many different exercises without a proper warm-up. He didn’t explain the exercises beforehand, assuming I knew what I was getting into, which felt negligent given how rushed the session was. I was left extremely sore and feeling unsafe. It didn’t feel like my diagnosis or physical therapy plan were considered, which made it hard to trust the process. I would rather not have gone at all than be rushed and pushed like that. I do not recommend this experience.

Source: Google

★ 5

I was generally a healthy person, regularly lifting, skiing, farming, running half marathons, and even doing a Tough Mudder once, but a misdiagnosed illness hit in the fall of 2023 and destroyed my skeleton through the winter, resulting in 4 vertebral compression fractures and a fractured pelvis. I needed an electric wheelchair for museums or scientific meetings. I could "walk and plop" but couldn't stand more than 5 minutes. I transitioned from the back brace ortho gave me to wearing a corset under my clothes 10 hrs a day. I couldn't even be up and around at all at home without it. I was horizontal most of the day. After 18 months of treatment, my bones regrew enough that I was considering spine reconstruction surgery or PT. I didn't feel like I had the time to PT again with the large number of visits for limited progress.

Friends recommended Ben. I was interested as he rehabbed people and restored function, not just helping fit people be more fit.

On my first visit, he told me to take the corset off, and I haven't worn it since! Everyone throws around the term "myofascia," but Ben really knows it and evaluates it via muscle function. When I got off the table after my first session, I said, "I feel like I have my body back!". By the end of the session, I was deadlifting!!! I can stand again! One session and I have core strength again!

I am a PhD professor with a hospital-based research program and can say that Ben knows his anatomy and biology. I hope his approach catches on, as this is REAL healing, getting to root causes, and helping your body acquire healthier patterns and function as it was designed. He has an approach that is beyond chiropractic care or physical therapy. I hope those in the rehabilitation field study his approach and knowledge to heal more people. Humanity needs his approach.

I look forward to working more with Ben!

Source: Google

★ 5

Pre-pregnancy I had knee pain and I wasn't sure what was causing it.

Once I got pregnant my husband signed me up for sessions with Ben Brickman at Worksite Fitness.

After a few sessions and doing everything he recommended (changing the shoes I wore, starting the exercises, doing a HITT class a couple times a week in my 2nd trimester) - my knee pain and low back pain due to a sedentary job was completely gone.

It has made this pregnancy so much easier and I haven't had any trouble with losing my balance or random aches and pains. No swelling either.

I have enjoyed biking, walking, and working out daily through this pregnancy! It has made it a lot more fun.

Super thankful for Ben and his support.

Thank you, Ben! 😄
(And thank you to my husband for getting me to the gym❤️)

Source: Google

★ 5

Can't say enough about working with Ben. I've been in pain for years and injuries from a car accident a few years back only compunded things. Lately I've been struggling with breathing and running, which i love, has been hard with legs that felt heavy and stiff.
After the first session my breathing improved and I was able to enjoy a few days of pain as more of a nuisance then companion. After the second session I felt strong and went for a run through Troy with friends and it was wonderful! My butt and hamstrings were pulling me up the hills and while my breathing isnt yet perfect i didn't gas out.
If this is what two sessions looks like, I'm excited to see what three and four look like!
Ben is professional and he knows his stuff and is happy to answer your questions and you get the sense that he really enjoys helping people become healthy and strong.

Source: Google

★ 5

As a combat veteran, I left active duty with a myriad of injuries. For 10 years, I was a civilian in considerable pain. Working with Ben, in my 30s, he was able to immediately diagnose the root causes of my various issues, where many orthopedists and physical therapist had failed to do so before. Now, I am mostly pain free, and have a mobility and quality of life I haven’t experienced since I was a teenager. I attribute that entirely to Ben and his knowledge, coaching, and support. Veteran or not, I can not recommend Ben enough to anyone who wants to take more ownership of their own life and feel more physically stable, mobile, strong, and ultimately, free.

Source: Google

★ 5

First visit with Ben yesterday. He provided comprehensive notes on his assessment of my needs and first steps of a plan for mobility, stability, and strength. He was professional, knowledgeable, and got to business. I want to feel physically confident and Ben made me feel like he will help me achieve my goal.

Source: Google

★ 5

Can't say enough good things about Ben and his gym. He's got me feeling stronger and better than I've felt in years. Well worth joining for the personalized attention, good workouts, and fun classes.

Source: Google

★ 5

Source: Google

★ 5

Ben is great to work with. He is knowledgeable in his field. Offers mornings and evenings for flexibility. Highly recommend giving him a try.

Source: Google

★ 5

As a collegiate athlete I can thank Worksite fitness for the countless hours of support and mentorship in the gym. Their trainers and equipment are top of the line, supporting you no matter what stage you are in your fitness journey. I found worksite fitness in the early stages of the community and have been privileged enough to watch it grow. If you are looking for a safe place to learn and grow as an athlete or just somebody wanting to get in shape, Worksite Fitness is the place.

Source: Google

★ 4

I have began working with Ben during COVID. It was a very sensitive time for all of us. Working with Ben I was able to develop muscle, and lose weight. I was also introduced to a whole different way of working out and viewing exercise. For an example, we ran around the park, in the grass barefooted. It was so much fun. I felt like a kid again. Ben had me lifting 100lb weights, and I thought I was lifting 50lb weights, and I was complaining I could do it...meantime I was lifting double. I was amazed, and proud how he pushed me. I told him I liked to dance. We did Zumba, and weight lifting in the park. Oh the best part was he trained both my husband, and I at the same time....oh, he also allowed me to invite other people in the park to join us! We love Ben!

Source: Google

★ 5

I’ve been working with Ben for 2 years now and my strength and conditioning have improved greatly. I started here in my late 30s after not lifting weights for almost 20 years. Ben taught me great technique and I’m fitter now than I have been in my entire life and feeling healthier. Come work out with Ben!

Source: Google

★ 5

Worksite Fitness is always well kept, organized and one of the best places to go to whether you are continuing your journey or just getting started! Ben is very knowledgable and an absolute pleasure to work with.

Source: Google

★ 5

I had a great experience at this gym. If you have a goal to reach Ben will help you get there. Definitely see myself making it my full time gym.

Source: Google

★ 5

Ben has been such a great help! He has helped me find issues I didn't know I had lol He has been an amazing asset post-knee surgery! I highly recommend him!

Source: Google

★ 5

I’ve been working with Ben since the beginning of the summer and have had some real improvements since starting. He is professional, speaks knowledgeably of anatomy and how the body works, and takes his time to explain and demonstrate exercises. It’s a large, clean gym and Ben always makes it a comfortable environment to workout in. I really appreciate the time he takes to listen to my concerns and then focuses on those areas to improve my mobility and strength. Highly recommend :)

Source: Google

★ 5

Have been training with Ben for about 18 months. Not only is he super knowledgeable as it pertains to all things fitness, he's also very keen on posture, stretching and helping all of us make sure we do the exercises right and not hurt ourselves.

Thanks to his classes and instruction, my fitness level has dramatically increased and I no longer have any pain in my left knee, a problem I had been dealing with for years.

I definitely recommend and vouch for Ben and hope all of you reading this give his classes and personal training sessions a chance.

Source: Google

★ 5

Hi! My name is Mike and I’m 79 years old. I’ve been active all my life enjoying biking, skiing and sailing. However, with an active life comes injuries that can interfere with motility. I have been using the services of a personal trainer since 2014 when my doctor mentioned that my A1C was getting a bit high. I started training with Ben for three months now and I can confidently report that I made more progress in this short time that in the prior 8 years. All the other trainers insist on poper posture, but Ben insists on the proper movement. To achieve that movement requires, in my case, finding and clearing the difficulty that is interfering with the proper movement and functioning. I’m walking fast longer and stronger. 👍👍. 🖖

Source: Google

★ 5

So I started training with Ben just over a year ago. When I first started I was just working out on my own trying to eat properly, I lost about 45 lbs. Then I felt as if I hit a plateau and reached out to Ben for help. Since I have lost over an additional 50lbs. With Ben's knowledge he taught me how to eat properly, count my daily intake on foods and how to work out without getting injured. I continue to strive to reach my goal with the success of Ben's knowledge. I work out with him 5 days a week with his 20min HITT classes. I was one who kept telling myself I can't do this, and here I am a year later kicking butt. It's a life style change and I am greatful for having him as my trainer. So what are you waiting for sign up now, you won't regret it!

Source: Google

★ 5

Ben has helped so many people I know who have struggled with long term pain or injury issues to learn new things they can do! They always amazed and so grateful they found him. I would recommend going to Ben for a quick 20 minute class or for more in depth knowledge about your body which most personal trainers do not know.

Source: Google

★ 5

Ben at Worksite Fitness has been great to work with! I was nervous about starting an exercise routine but Ben made the process very easy. It was so nice to start seeing results in just a few sessions. I highly recommend Ben Brickman & Worksite Fitness if you want to start feeling better!!

Source: Google

★ 5

Hands down, best place you can go if you're struggling with fitness goals or need to live a healthier lifestyle- Before I met Ben, I had days I couldn't walk in the morning and after training with him I was performing exercises I never believed I was capable of performing. I've referred friend to see Ben and promised them I'd pay the bill if they weren't blown away by the results. Haven't paid a dime yet. Thanks for everything Ben.

Source: Google

★ 5

Ben at Worksite Fitness brings energy, knowledge, and efficiency to the workouts, making them both thorough and quick. This combination can greatly enhance the overall fitness experience.

Source: Google

★ 5

Amazing place to work out. Ben is knowledgeable, he is kind but also can push you out of your comfort zone and gets you results. He is always willing to help! The gym is clean, up to date and nice small groups.

Source: Google

★ 5

Source: Google

★ 5

Ben is hands down the most knowledgable trainer in the capital district- knows the human body very well. Can spot imbalances and give course correction. Great for the serious athlete or beginners. Lightyears above what any other gym can offer.

Source: Google

★ 5

Worksite Fitness is a great place to start (or continue) your fitness journey! It is exceptionally clean, neat, and organized. There is a variety of equipment (treadmills, ellipticals, rowing machines, kettlebells, etc.) that is easy to access. The owner, Ben Brickman, is a skilled and knowledgeable trainer who is willing to listen, give advice, and provide support as you work towards your fitness goals. My personal experience at Worksite Fitness has been incredible. I started training with Ben in the beginning of October 2022. From day 1, Ben took time to learn about my strengths, areas of weakness, and personal goals. He plans workout circuits that are challenging, while at the same time keeping focus on safety, progress, and success. Ben has strong communication skills and provides feedback and encouragement before, during, and after workout sessions. He is able to motivate his clients so that everyone wants to do well. Since joining last October, I have attended HIIT classes regularly. More importantly, I am stronger, happier, and more energized. As a busy mom to 3 little girls, it was hard for me to find time to prioritize my own health and wellness. The 20 minute HIIT classes at Worksite Fitness have made it possible. I now have some "me" time that benefits my whole family. I can honestly say that I wake up each day and look forward to attending Ben's early morning classes! I would HIGHLY recommend Worksite Fitness to anyone looking to improve their physical and mental health. Ben has helped me to make positive changes in my life that will benefit me and my family for years to come!

Source: Google

★ 5

I'm the captain of the Albany Knickerbocker Rugby Football Club. We hired Ben to train our team in the off-season to get us ready for intense competition. Ben was professional, his place was clean, and his workouts were well-programmed and fun! It is very evident that Ben has a vast knowledge base regarding sports, strength, and conditioning training. We will definitely use him in the future!

Source: Google

★ 5

You will not find a more knowlegable or competent trainer then Ben Brickman! He worked with me for a couple years and helped me get on a fast track to a healthy body. You get what you pay for and what Ben provides in physical training is an investment that yeilds a truly positive outcome!

Source: Google

★ 5

I love this gym, and not just because it's conveniently located at my workplace. There are so many different workout options, from different class types to equipment - there should be something that fits everyone. Ben is a great trainer - patient and knowledgeable. Since I started here nearly two years ago, my bone density has shown marked improvement! I'd recommend this gym to anyone.

Source: Google

★ 5

Each time I leave one of Ben's classes I feel more knowledgeable and more confident with my fitness skills/ability than when I walked in. We are fortunate to have this resource right at our fingertips.

Source: Google

★ 5

Ben’s prowess in corrective exercise is unmatched. I’m making real progress.

Source: Google

★ 5

Ben has a great wealth of knowledge and a terrific attitude towards coaching and molding clients. His facility is fantastic and has everything you need to achieve your fitness goals.

Source: Google

★ 5

Ben is absolutely amazing. He is incredibly knowledgeable, and clear in communication. I had a muscle strain so severe that I ended up in the ER, Ben helped me feel better than before that injury in 2 sessions.
I would recommend him to absolutely anyone that cares about their body and wants to move through the world feeling better!

Source: Google

★ 5

Ben has been an outstanding trainer as I've transitioned out of a back injury! The 20 minute HIIT is also perfect for the workday and makes it very easy to be consistent. Been to a lot of gyms in the capital region and this is my favorite by far.

Source: Google

★ 5

Before I started going to Ben and Worksite Fitness I was weighing the highest I have ever weighed before and was hurting just sitting at home and now I have been going to Ben for a couple months and I’m starting to be make it thru the whole day without pain which makes me so happy now. He is awesome

Source: Google

★ 5

Worksite fitness is awesome! My husband started going as part of a veteran fitness program and he swears his hip issues disappeared. He is much more mobile than he was before (he can sit cross legged!) and even got back into Jiu Jitsu, something he hasn’t practiced since he was a teenager. Upon his recommendation I started going as well and I love it. Since I started attending 2-3x/week I have:

-increased my strength significantly and can now deadlift more than I ever have!
-reduced my migraine days significantly
-reduced my rate of injury / body and joint pain
- run my fastest mile since high school!
- increased my calorie intake (who doesn’t love being able to eat more without gaining fat!)
- made great new friends!

This was all with me putting in maybe 70-80% effort. Imagine my results if I went all in!! Overall, I highly recommend Worksite Fitness. Investing in your health and fitness is definitely the way to go.

Source: Google

★ 5

Worksite Fitness, and Ben, have been a great addition to my life. In the last 6 months I have made, and seen, great improvements in my physical health. Ben has cultivated an environment that is engaging and encouraging. Regardless of where you are physically and mentally when you begin, I guarantee anyone who sticks with Worksite Fitness will see fantastic results.

Source: Google