★ 5

Source: Google

★ 5

Fun

Source: Google

★ 5

Best place to get your game to the next level. Even after college athletics my family continues to come here. Highly recommend for any athlete that is looking to get an edge on their competitors!

Source: Google

★ 5

Xceleration has a great lively atmosphere and wonderful knowledgeable trainers. James, Jess, and John really care about the athletes they train and are always willing to help out even if your working out by yourself every time I train there I learn something new I’ve been to many gyms but no other is like Xceleration Sports Training

Source: Google

★ 5

My daughter has been training with James and Jess for over two years. This was the best decision we made regarding improving her game, her confidence and avoiding injuries. From the evaluation process to her personalized programs we have been nothing but happy. I would highly recommend this to any parent looking to put their child with people who truly care about their athletes and their success.

Source: Google

★ 5

Xceleration changed my life. The whole staff is extremely friendly and knowledgeable. There is a great culture here. James Caggino has helped me with many injuries and is a key part to success at the high school and collegiate level.

Source: Google

★ 5

Favorite place ever! I have been going here for over 7 years, all throughout high school and now college.

Source: Google

★ 5

I have been coming to Xceleration for 4 years and have received nothing but greatness. James and the trainers are extremely supportive and do everything in their power to make you the best athlete you can be. I have seen such an improvement in everything on the field since coming to this place.

Source: Google

★ 5

I highly recommend xceleration sports training for any athlete. James and the trainers are knowledgeable, supportive, and truly dedicated to helping athletes reach their full potential. My student athlete has shown significant improvement in both performance and confidence since starting here. The facility is well-equipped, and the personalized training programs are top-notch. Thank you for providing such an excellent environment for young athletes to thrive!

Source: Google

★ 5

Xceleration is a group of dedicated athletes pushing each other towards greatness every day. It truly feels like a family in Xceleration and I would recommend them to any aspiring athlete.

Source: Google

★ 5

Great place with a great atmosphere and trainers. I feel that I have gained an immense amount of intense training that has taken me to the next level. Incredible machines, always very clean and very nice people. Highly recommend!

Source: Google

★ 5

The training has really changed my game. The intense workouts and exercises are like no other gym.

Source: Google

★ 5

There isn’t a better gym. The trainers are always available to help you out, and they couldn’t be nicer. Amazing environment full of athletes wanting to get better.

Source: Google

★ 5

I started working with James after my ACL surgery last October. He really helped me transition back into sports specific strengthening in order to prepare for my soccer season after doing general PT in the beginning stages of recovery. I was really struggling gaining muscle back in my quad but after working with James all summer, I not only gained my quad muscle back but feel all around the strongest I’ve ever been. I can’t thank James and everyone at Xcceleration enough for getting me back on the field and continuing to work with me while I’m at college to help me get stronger and stay healthy. They all care a lot about their athletes and it definitely shows, they pushed me each time I was in the gym and helped me come back to my sport even better than before.

Source: Google

★ 5

My daughter tore her ACL (college soccer), and a friend of ours recommended Xceleration to rehab her back! Best decision we made. Having James rehab her back into shape was exactly what she needed, from the consultation to her programs James not only provided her with a rigorous work out that changed each month. He gave her the drive she needed, I watched her spirit come back with every training she grew stronger! He brought my girl back! Jess and James also prepared my other two daughters for their upcoming college season. They learned how to train correctly in the weight room as well. Class act all around. Positive environment filled with motivation! Worth it!!!

Source: Google

★ 5

Really helped me grow as an athlete, especially after dealing with major injuries. The staff are amazing and the equipment is excellent.

Source: Google

★ 5

Source: Google

★ 5

James is the man!

Source: Google

★ 5

The staff here is awesome and they really care for every athlete/person that comes in. It is easy to get comfortable in this facility as the staff has a great professional relationship with each other. The guys and girls in the Xceleration staff are all in incredible shape and know a hell of a lot about strength training. Every time you walk into this gym the atmosphere is great, the trainers take the time to greet you, and overall it just puts you in a great mood to get moving and train. Everyone that trains here knows exactly what I’m talking about and friends I’ve spoken to say the exact same thing about Xceleration.
Got an assessment a few months ago after a few friends recommended to come here. I play college baseball and have been to several places where they do assessments. I can confidently say that Xceleration gave me the most understanding on what my strengths and weaknesses were. The guy James gave me a thorough explanation for every test, and how he was going to use the assessment to design a specific program to me. Coming in I had a low grade A tear in my quad tendon that I told James about. He then gave me exercises in my program that made me gain strength back in my knee. I was back to lifting heavier weight again in 2 months.
These programs got me stronger and I went from throwing 85-87mph to sitting 88-91mph in 4 months. Highly recommend coming here if you’re an athlete in any sport. They really have It figured out atmosphere and everything.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The staff and owner here are the most respectful caring group I have met in a gym/ facility setting. This team is constantly working to expand their knowledge and keep up to date with the newer equipment and workouts. They work together to make sure your workout is targeting your problem areas while continually strengthening all other areas, it doesn’t matter if your an elite athlete or just here to keep in shape they treat you the same. The staff always has time to sit and talk with you about your concerns and then have the ability to be able to change something on the spot if warranted.They are a highly motivated group and a pleasure to work with. This is no run of the mill gym the experience here is top notch and truthfully wouldn’t trust another gym with my health.

Source: Google

★ 5

This has been the single more influential fitness facility in my life! Going from a insecure obese teenager and transforming into a professional
Muay Thai fighter and health professional
Myself. The Xceleration team will hands down transform your life if you show up.

Source: Google

★ 5

I went from 100 pounds of skin n bone when I arrived, they were so good when I left I was 200 pounds of muscle in 45 min

Source: Google

★ 5

Source: Google

★ 5

xceleration is a great place to be. Not only great workouts but great people too😁🤙

Source: Google

★ 5

Source: Google

★ 5

Such an amazing gym. I feel stronger. Jess is my favorite and sometimes dan.

Source: Google

★ 5

I’ve been going to Xceleration for a little over a year now. It’s been a great experience and I definitely recommend signing up. One of my favorite things about xcle is that if you have an injury or recovering from one, they work around and or strengthen to help heal it.

Source: Google

★ 5

Xceleration is the place to be. I’ve been training here for 6 years. They are the best with injury prevention and to increase speed.

Source: Google

★ 5

Best place on the island to workout to get quicker, faster, stronger. I’ve been working with them for more than four years, making me becoming the athlete I am today. Making me one the faster stronger players on the field.

Source: Google

★ 5

Everyone is so nice and has made me a lot stronger and faster

Source: Google

★ 5

I ❤️ t.j

Source: Google

★ 5

Great trainers and facility. Such a welcoming environment. Training here has helped me achieve my goals in the pool and become an overall better athlete!!

Source: Google

★ 5

great facility and trainers!!
i get called curly fries :)

Source: Google

★ 5

I started going to Xceleration a few months ago and it has been a great experience. Before coming to Xceleration, I had a hard time building muscle and getting stronger, but in two months I have already seen significant improvements in my strength. Their gym has great equipment for every exercise and muscle group. Since joining Xceleration, I have been very impressed with the trainers' knowledge and their guidance through exercises and movements, and every program is customized to your needs as an athlete. Xceleration has created a friendly and welcoming environment to train and improve yourself and it is definitely worth going every time.

Source: Google

★ 5

Place got me much bigger

Source: Google

★ 5

Been going to Xceleration for 4 years and I have had multiple injury’s. Every time they have helped me get back stronger than I was before. Great facilities even better staff.

Source: Google

★ 5

Best training experience around! First class service from start to finish, with experienced professionals across all sports. Steve and the team Xceleration were instrumental in getting me to my highest level in years, at 32 years old having one of my best seasons as a professional ever. If you want to get ahead of the competition, Xceleration is the place for you!

Source: Google

★ 5

My daughter had been going to Xceleration since 2016 when she was rehabbing her 1st ACL and has not stopped going since. Since 2016 she has also had to rehab her other ACL and this past summer she was rehabbing a ruptured plantar plate surgery on her toe. Steve and his staff are amazing. They are knowledgeable, positive and push her to be the best athlete she can be. For the 3rd time they have gotten her ready to hit the field again and we are very appreciative. We would highly recommend Xceleration for rehabbing and training.

Source: Google

★ 5

I have been going to Xcel for about 6 years now and I couldn't imagine myself working out anywhere else! All of my workouts have been nothing short of efficient and specifically created for exactly what I needed to work towards my fitness goals. I will be playing Division 1 lacrosse this fall and any successes I've had I attribute to Xceleration. The trainers are incredibly kind, motivating and knowledgeable creating the perfect environment to improve and challenge yourself. The facility is always clean and well maintained as well. I strongly recommend any athlete or person with aspiring fitness/recovery goals to sign up!

Source: Google

★ 5

My kids have been training at Xceleration Sports for a few years now. Both started their journey to get in better shape and have greater success at their respective sports. I can’t begin to tell you what a difference this training has made to their game. Both have excelled significantly due to their increase in strength, speed, balance, and mental toughness. The trainers here are fantastic and extremely knowledgeable.

Source: Google

★ 5

Xceleration Sports Training has some of the beat facilities and training staff on LI. Ive have been going there since 2017 and the training staff worked with me to specialize my programs to fit my needs and goals. I wouldn’t be playing D1 college soccer without them.

Source: Google

★ 5

By far the best training facility I have been to. The staff (danny, tj, Jessica and Steve) are extremely knowledgeable. I believe in the facility so much so, I also bring my son to train here as well. They have helped me lose body fat percentage, increase my strength and even helped me with rehab/PT for my knee. I highly recommend.

Source: Google

★ 5

Xceleration is the best training facility there is. I've been coming here for almost 3 years and they have completely transformed my life. From barely lifting to lifting 4 times a week and wanting to go to the gym everyday. The trainers makes everytime you are there so enjoyable. They work hard to push you every session and always check in on every aspect of your life. All of the trainers are so amazing and I am so thankful to have formed great relationships with all of them. Xceleration had made me excited to workout and lift, I want to get stronger everyday and I know I am when I come to the gym. I would definitely recommend Xcel to all athletes looking to play at the highest level. They have helped me to achieve my goals and I know they have helped so many of the greatest athletes and will help so many more. Even though the trip to Xcel isn't that close to my house it's always worth it. It's definitely worth taking more time to drive there because the results will show. I hope all aspiring great athletes come to join the Xceleration family, it is truly one of the best. Shoutout to Jess who always trains me, the best ever!!! TJ is also super good, but all of the trainers are amazing!

Source: Google

★ 5

I have been going to xceleration for a few years now and started going to get prepared for division 1 soccer. Since I started going it’s the only gym I have gone to since. Working one on one with a trainer who designed personalized programs for me has really helped me prepare for college sports and has kept me strong. I am so appreciative of all xceleration has done for me and recommend it to everyone I know!

Source: Google

★ 5

As a collegiate athlete, I cannot stress enough how influential Xceleration has been for me. It has been more than helpful in preparing me for the next level and I continue to see progress and growth with everyday at this gym. I have never seen such quick results and progressions in myself as an athlete. On top of my athletic development, I cannot think of a better atmosphere to grow in. The entire staff endlessly supports their athletes and specializes each person's trainings to directly address their needs. They are so accepting and supportive to every person that steps in the door. I can confidently say that I look forward to walking into Xceleration everyday I go and I would strongly recommend it to absolutely anyone without hesitation.

Source: Google

★ 5

Well thought-out, personalized programs definitely exceeded my expectations. Welcoming staff and atmosphere. Loved training with Jess!

Source: Google

★ 5

Xceleration has been a life changing experience since the first day I went there. I have become significantly stronger and they have helped me prevent so many injuries by strengthening muscles. If you are looking for a gym with excellent service that you just can’t get enough of, Xceleration is 100% the place for you!!

Source: Google

★ 5

i’ve trained here for 4 years now and i’ve seen a lot of progress. highly recommend!

Source: Google

★ 5

Joining Xceleration was the best decision I could’ve made as an athlete. My trainer james has transformed my ability and strength on the soccer field. He is very motivating and helpful in all areas of health and fitness. So grateful to have had him before I leave to play a collegiate sport! Thank you

Source: Google

★ 5

wonderful experience, i’ve been going here for a very long time and i’ve definitely seen improvements with my strength. i had james as my trainer

Source: Google

★ 5

Xceleration is the best training facility on Long Island. I started taking my older son to James who is a lacrosse player. James took the time and developed a plan especially for him. He constantly keeps in contact and creates exercises that will best fit his needs. He is amazing and works around our crazy schedule.
A few months later I brought my younger son to work on making healthier choices, agility, and strength. He created a different plan that worked best for his needs. He explained and made sure my son understood everything. James has been wonderful; extremely patient and motivating. I highly recommend Xcelleration! Thank you to James and Dom!

Source: Google

★ 5

Xcelleration is a great gym with an even better atmosphere. I began training here as a senior in high school and now I am approaching my senior year in college. Each year I have continued to improve in strength and speed as an athlete thanks to the rigorous training programs and dedicated trainers. The trainers are extremely supportive and will do anything to see you succeed.

Source: Google

★ 5

I’ve been going for about 2 years now and I love it. The trainers are always there and always willing to help

Source: Google

★ 5

I came to Xceleration 4 years ago to recover from a serious back injury. Xceleration was fully responsible for my speedy recovery and has since allowed me to achieve my full athletic potential and given me the opportunity to play lacrosse at the highest level. Wether for injury recovery/prevention or sports performance training xceleration sports is the best training facility in Long Island.

Source: Google

★ 5

Xceleration is the best training facility on Long Island! I have been training here for 5 years and have been constantly improving. The staff is awesome and the programs they create for me are tailored to my weaknesses.

Source: Google

★ 5

Xceleration is great I have been training here for 5 years. I have improved every year and I still see improvement everyday because of the great staff and programs they give me.

Source: Google

★ 5

Xceleration is an outstanding sports and
athletics training facility. The trainers are
amazing. They are always making sure you
are doing the correct form so you can get
the most out of the specific exercise.
Additionally you have your own tailored
program that help you achieve your own
specific goals you set before you start
training at Xceleration. The equipment is top
tier, and they have everything you will ever
want or need. My experience for the first
two months have been amazing so far.
When I started, I had personal goals to
throw harder, hit baseballs further, and to
swing my bat faster. Immediately, I noticed I
started throwing the ball faster and my arm
had felt the best it ever had in my life. Also I
was swing the bat faster too, and balls were
flying off my bat. Overall, Xceleration is a
great sports training facility, and will help
you achieve your goals as long as you put the work in.

Source: Google

★ 5

Xceleration has helped me get stronger and faster for lacrosse and has helped me rehab from a partial acl tear. Xceleration has made me a much better athlete and I recommend it to anyone who is looking for a gym on Long Island.

Source: Google

★ 5

Xceleration has done so much for me physically and mentally and my experience here in the last three months has been great and I definitely recommend it to athletes who want to improve and succeed in their sports. Steve and everyone there has done so much for me to get me to where I am today so thank you.

Source: Google

★ 5

Great place great staff

Source: Google

★ 5

This is the best gym on the island. They have helped me rehab through many different injuries and made me significantly stronger.

Source: Google

★ 5

Best spot to train on LI 💪🏽💪🏽

Source: Google

★ 5

I just started coming to Xceleration Sports Training this summer and it has been nothing but a great experience. I’m currently a high schooler who does track and field so coming into my consultation Jess, one of the trainers, had me write down some goals that I had and various other things. In my evaluation Jess tested different muscle groups and was able to point out my weak spots, which taught me a lot about my own body and how knowledgeable the trainers are. The first day I walked in for my first workout session I was greeted by every trainer. As a person who has never trained in the environment before I was instantly welcomed by amazing and friendly trainers like Jess, Steve, and TJ. Every time I come in I know that I will not only be challenged but have casual and friendly conversations in the process. Also, the fact that each person gets their own personalized workout regimen demonstrates a great amount of care that the trainers have for your own self improvement and reaching your set out goals. I’m glad I came across Xceleration Sports Training!

Source: Google

★ 5

I GET SWOLE HERE!!!! BEST TRAINERS ON THE ISLAND

Source: Google

★ 5

Xceleration is an amazing gym. I joined about a year ago while recovering from a shoulder injury. They not only helped me rehab but also found ways to strengthen the rest of my body without hurting my shoulder. It’s a great gym and I plan on coming here for the rest of my college career

Source: Google

★ 5

Everyone here is the best and it’s an amazing environment

Source: Google

★ 5

workouts and people here are great!

Source: Google

★ 5

Love the people and workouts are great!

Source: Google

★ 5

If there were more than five stars to give, I don’t see how you couldn’t give them to Xcelleration. Steve and his staff indeed are the best in the business. They will do everything in their power to get you in the best condition to perform at your absolute best. I started coming to xcell about nine months ago when I was looking to revamp my training regimen. Steve created a program for me that was tailored to my weaknesses and goals, and I could not be more satisfied. It is because of this that I can play at top tier division 3 lacrosse program. If you are looking to train at a place that can take your game to the next level and challenge you to be your best, look no further than Xcelleration.

Source: Google

★ 5

Love this place. Been training here for a few years now and it’s second to none. All of the trainers are awesome. The personalized workout programs help you take your strength to the next level. Nothing beats the post workout stretch either.

Source: Google

★ 5

Saved me from having to get surgery on my shoulder. Customized programs to meet my goals whether it was speed, power or endurance. Very knowledgeable, will take your game to the next level.

Source: Google

★ 5

Source: Google

★ 5

After getting shoulder surgery all I wanted to do was lift. Knowing the amount of impressive athletes that trained at xcel I knew that’s where I wanted to go. After a few weeks with programs specific to me and my situation, I was the strongest I’ve ever been. Not only has Xceleration gotten me bigger, faster and stronger, but they’ve provided me with a foundation of knowledge that I will live with forever.

Source: Google

★ 5

I’ve been coming to xceleration for 5 years now. I started in high school when I broke my ankle and they helped me with all of my rehab and I have not stopped coming since. I am a d1 lacrosse player and I love the environment here and the trainers are the best! They are very motivating and helpful, and a fun group to be around. I used to not like going to the gym but now I love it. Shoutout xcel!

Source: Google

★ 5

Xceleration is the best training facility on Long Island. I’ve been going here for 6 years. They have helped me return from injuries very quickly. All of the trainers are very personable and want to help you reach your potential.

Source: Google

★ 5

Source: Google

★ 5

Xceleration training has been outstanding for my son who is considered a very good soccer player for his age. Working with the trainers and especially his lead trainer James, my son is developing his strength. We came to Xceleration training due to injuries and after an assessment a plan was put in place to help balance his strength. It was and is a plan developed especially for him. All along the way his trainer stays current with his practices, his games, off season, in season, is he sore etc. and his training adjusts taking all that in consideration. He enjoys the workouts and he is progressing. He needed something like this and I am thrilled for this help. It takes the pressure off him and me as a parent as I have a top trainer working with him and for him to make him better….speed, agility, strength and he’s being taught how to take care of himself. I cannot stress how valuable this has been. I highly recommend. Thanks to James and Dom….he’ll see you next week!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Xceleration is by far the best sports training facility on Long Island! The guys there work miracles when it comes to rehabbing all sorts of injuries, as well as building incredible athletes! Without Xceleration, I would not be anywhere close to the athlete I am today. All of the trainers are extremely helpful and engaging. I would highly recommend this place to anyone who is serious about taking their game to the next level.

Source: Google

★ 5

My first experience with Xceleration was during my winter break of my sophomore year playing division 1 lacrosse. I had had an accident that required me to get 60+ stitches in my face, and be on concussion protocol for a good part of my fall offseason training program. When I arrived at Xceleration, my hope was to be somewhat back in the shape I was in before the accident. Within two and a half weeks, I was not in the same shape I was in prior to the accident, I was in better shape. Stronger, and faster I was able to compete in my spring season due to the training I received at Xceleration.

As a former division 1 athlete, there is no place I would go to train than Xceleration. John, Steve, and the entire staff have continuously showed their passion for helping athletes achieve their utmost potential, while building personal relationships with clients. What's more, the entire staff preaches relationships and builds them with their athletes, keeping up with them when they are away at school via email, text and phone call; often sending programs to their athletes who are away and looking for some extra work. The minute you walk in, there is a welcoming atmosphere that breathes attention to detail, something that is of the utmost importance to high school, collegiate, and professional athletes. The staff devotes countless hours not only getting to know each one of their athletes' physical strengths and weaknesses, but on a personal level as well.

As a current coach, I recommend Xceleration to every one of my players because when you go to Xceleration, you are not only receiving the best training and instruction, you train with some of the best athletes to every come out of Long Island as well. I would never personally go, or send my athletes to another gym.

Source: Google

★ 5

These guys are amazing. They have worked with me through the years to help me accomplish my fat loss goals and also to train for Ironman Triatholon. They are compassionate and experts in what they do. They have also helped my kids develop solid training programs. Beyond their expertise they are just simply good guys. I have never ever felt like they were in it for the $. They are in it for the passion of strength training and helping people

Source: Google

★ 5

John and Steve, along with the rest of the staff at Xceleration have been amazing from the time I stepped into the gym over 10 years ago. They listened to my needs and created program after program that pushed me to be the best athlete I could be. There is no other place I would have rather trained from high school through college and my professional career.

Source: Google

★ 5

Xceleration has went above and beyond any expectations I had when I began there in 2013. I never would have expected the family atmosphere that going to the gym would become, or the incredible progress I would make in the weight room and in my lacrosse career because of it. Without Xceleration I never would have made it to or performed at the divison one level like I was able to. Throughout my career they were always there to help me improve different aspects of my game and in getting me healthy after injuries. Forever grateful and would recommend to any athelete looking to improve their game and body safely and smartly! Thanks guys!

Source: Google

★ 5

John and Steve opened their doors to me and treated me like family when I first started training there. There unique knowledge for training and rehab is beyond anywhere I’ve ever trained. I’ve played Lacrosse at the highest level and Xceleration is the #1 spot I would recommend to any athlete.

Source: Google

★ 5

Xcel has done so much for me throughout my athletic career at both St. Anthony's and Maryland. John even drove to Philly one year to work on me when I was injured before one my games. There is no gym on that can compete with the knowledge and commitment these guys have. They're an elite staff and training facility.

Source: Google

★ 5

Been with John and Steve for the last ten years and can’t be more grateful. They have vast knowledge when it comes to understanding your strengths and weaknesses and your specific sport. I ended up needing multiple shoulder surgeries that I thought would end my career but after rehabbing and training with these guys I was back on my feet feeling great. The gym itself is awesome, you’re surrounded by athletes that all want to get better which is a great environment to workout in. Can’t thank Xceleration enough!

Source: Google

★ 5

Xcleration is a great place. Very attentive staff, and very helpful. Amazing experience for any athlete and there excellent training results are shown on the field.

Source: Google

★ 5

Even though my time with Xceleration Sports Training was short, they helped me significantly. I am a college soccer player that was struggling with injuries. I came in and expressed this was going to be my last year and I really want to be on that field. The staff was amazing giving me a personal workout routine and working by my side whenever I needed them. I was able to nurse myself back to being the soccer player I knew I could be and I owe it all to Xceleration Sports. The staff is incredible and the people are all so supportive of one another. They will help you to achieve your goal. You just need to commit yourself to the lifestyle. It is made to better you as a person, as an athlete, physically, mentally. Their program will definitely impact you as it impacted me. I would recommend no other place than Xceleration Sports and I will return even after college soccer is over because they made me feel that good about myself and my lifestyle.

Source: Google

★ 5

Xceleration is the premier Athletic Training Facility on Long Island. But before I talk about what this facility has done for me physically I want to talk about what all of the trainers have done for me mentally. They gave me the confidence to push myself everyday and chase a dream that no one believed in but them and myself. I started going to Xceleration my freshman year of college playing junior college football at Nassau. I was labeled by most of Long Island as a failure for going to a community college when most of my peers went to big name schools. The guys at Xceleration believed in me when I didn’t believe in myself and I am forever indebted to them. I later went on to play big time junior college football in Los Angeles California and receive a full ride division one scholarship to play football at Missouri State and couldn’t have done it without Xceleration. This facility is one big family and from my experience of training all over the country for football it far surpasses all other facilities on the island. Thank you John Steve Rob James and all other trainers for being so influential in my life and molding me into the man I am today.

Source: Google

★ 5

I can't think of any better choice I made in my athletic career then joining Xceleration Sports Training. This devoted and motivated staff takes pride in giving the athlete all the tools to be successful. Whether its general strength training or injury rehab they have an expertise of knowledge in every area possible. They helped me fully recover from a torn ACL injury and I am now competing at the collegiate D1 level and haven't lost a step. If your an athlete looking to take your game to the next level I can't stress enough the benefits you will receive here.

Source: Google

★ 5

I have been going to Xceleration since my sophomore year of highschool. I am now going into my senior season of Division 1 college soccer. Xceleration has played a huge role in enhancing my performance and strengthening my weaknesses. They provide individualized programs that are sport and position specific. The staff is incredible and they are truly so invested in each client. I couldn’t ask for a better place to train. They are awesome!

Source: Google

★ 5

My dad, Ron Langella, met John Furia fifteen years ago—in 2004—a time when they both were in their early stages of building careers and figuring out adulthood. As time went on and my dad and John got closer, he was able to watch John build Xceleration into the outstanding facility it is today; however, more importantly, he was able to see and understand how outstanding John Furia is as a person and best friend. Throughout the many years of their friendship, John introduced my dad, and entire family, to various people that have contributed to making Xceleration one big family— a family that has impacted our lives in such a positive way. The introduction to these outstanding people— especially Steve and James— has had an everlasting impact on my athletic career, for they have served as role models that continue to push me to be my best and helped me reach my goal of playing division one lacrosse. Since I have been training at Xceleration for eight years, I have been exposed to the highest level of knowledge one can have on building strength and speed, losing fat, maintaining good nutrition, and preventing injury, which are all things that I have been able to take with me to college in order to perform to the best of my ability. Xceleration Sports Training is much more than a place for people to workout— it is a home filled with people that make you look forward to bettering yourself in all aspects of life. There will never be enough words to justify just how amazing and impactful the facility has been, and will continue to be, to people throughout Long Island.

Source: Google

★ 5

For 8 years I trained at Xceleration and it was the best experience that I ever had. John, Steve and the rest of the staff there are the best and go above and beyond for their clients. The atmosphere at Xceleration is a family and always felt like my home away from home. Xceleration helped me reach all my athletic goals and I am forever greatful for that.

Source: Google

★ 5

Xceleration is by far the best training facility on Long Island. My daughters all have played multiple sports and the staff at Xceleration has helped them grow physically, rehabilitated their injuries, and helped their confidence! Do not hesitate to see what they can do for you!

Source: Google

★ 5

I’ve been training here for 6 years and Steve, John, and the Xceleration staff have been nothing short of exceptional. Their personalized workouts and injury rehab programs are top notch. Forever grateful for you guys and all that you do.

Source: Google

★ 5

I've been training on and off for more than 5 years at Xceleration and can only speak great things. Every trainer I've worked with has been amazing, John is a great guy and truly cares about everyone that walks through the door there. Steve is an excellent trainer and athlete and bends over backwards to meet the needs of clients. I highly recommend the staff and this facility to anyone!

Source: Google

★ 5

For over 7 years my 4 children have been trained and supported by the Xceleration staff. I can unequivocally say that our experience over this time has been extremely positive. Steve and the staff have always been there to guide them in their physical training and development, field readiness and most importantly through injuries. Steve in particular has taken a great deal of his time to coach and guide our kids through injury even going as far as to work directly with their collegiate trainers when necessary. Xceleration has been one of the best investments my wife and I have made in our children. A truly caring and dedicated staff.

Source: Google

★ 5

As a surgeon my hands and my body are my life. At 36 years old my body feels as good as it does when it was in my 20's. I attribute this to Steve Wilk's training routines which emphasize balance and joint protection while still giving me the results I want. I cannot say enough positive things about the entire team. They have both outstanding trainers and facilities and I have been treated like family by the owner John ever since I first visited. I am extremely grateful to the entire team.

If you are looking for injury prevention or rehabilitation I give Xceleration my strongest recommendation. I trust them with my body and my career.

Source: Google

★ 5

Xceleration is the best sports training facility on Long Island. I have gone to John and Steve for the last 11 years and would not have been able to accomplish my athletic goals without them.

Source: Google

★ 5

You can’t get a better gym than Xceleration. Xceleration exceeds expectations in all aspects. The staff is very knowledgable and professional. They truly care about their clients’ goals and help their clients to achieve them. The staff is very personable and will cater to individual needs. They become invested in each individual client and what they are looking to gain from training. They have helped me overcome numerous injuries and to stay on top of my game. When I workout I know that I am being pushed to my full potential every time. I have seen tremendous progress from when I started training here 4 years ago and I give all of the credit to Xcel. The facility itself is in pristine condition and has top quality equipment.

Source: Google

★ 5

There’s no doubt that xceleration has helped me 100% become the athlete I am today. As a runner, I constantly had knee issues but as soon as I came to xceleration, the trainers helped me with my problem head on and it has been so long since I had any flare ups. I feel so much stronger and faster and i truly can’t wait to pursue my college running career... especially knowing that the trainers here have given it their all to help me succeed.

Source: Google

★ 5

This gym is my second home I drive an hour there and back for the past 4 years because that’s how much they Helped me through out my college career. They make sure your healthy and ready to go and the trainers are always there to help you and answer any questions you have! I recommend this gym to any athlete that’s trying to get stronger and faster to call them ASAP !!!

Source: Google

★ 5

For over 10 years, Xceleration was a big part of my life. John and the whole staff become like a second family to me. The training I received was second to none. I would recommend Xceleration for any athlete looking to reach the next level.

Source: Google

★ 5

One of the best facilities I’ve attended personally. The staff is dedicated and all continue to focus individually on each person that walks through the doors. Definitely recommend here if you’re looking for in depth training.

Source: Google

★ 5

Xceleration is a place like no other, the best sports training facility on Long Island. John, Steve and the rest of the staff work hard to make ever athlete reach their full potential. Xceleration’s track record speaks for itself with professional athletes from sport that continue to comeback and train. I highly recommend that any athlete looking to reach the next level train at Xceleration.

Source: Google

★ 5

I have been going to Xceleration for the past 6 years and they have been absolutely incredible. I've always trusted their programs and approach, especially with their injury recovery and prevention. Their staff has had and continues to have a significant impact on my athletic career.

Source: Google

★ 5

Xceleration is by far the best gym I have ever been apart of. From the owners down to the trainers they care! Let’s start by saying they do not look at you as just another client or a dollar sign. Each and every person who trains there gets a workout program specifically designed for their body type. Every program is individualized to each person. The staff at xceleration really takes pride in every single one of their clients (I shouldn’t say clients I should say fellow brothers and sisters). They are an extremely dedicated staff and all have one goal in common is to see you better yourself and succeed in any endeavor or obstacle your sport throws at you and can even say the same thing about what life throws at you. I can speak from experience because I have been apart of the xceleration family for over 10 years now. I wasn’t only trained by the xceleration staff I also was an employee where I learned a wealth of knowledge about weight training.
When I decided to pursue a Law Enforcement career as a police officer in Virginia the staff was still only one call away and supported my decision to pursue my dream as a police officer. Now I am currently a New York City police officer for 5 years now where the bond continues to grow! These guys are so legit they even donated an awesome cable machine to my precinct which still gets great use today!!! I can’t thank you guys enough for everything

Source: Google

★ 5

I was welcomed at Xceleration with open arms a few years ago. From the moment I met Steve he has done everything possible to help me as a person and athlete. Through hard work from myself and the staff I was able to transform my body and my success on the baseball field and basketball court skyrocketed. I earned a scholarship to play SEC baseball and could have never had done it without the help and guidance from Xceleration.

Source: Google

★ 5

I’ve been going here for over 4 years and I haven’t regretted any moment of it. The staff and owners are great and caring guys. I truly believe they want the best for me and my growth as a athlete unlike other gyms I’ve been to. They make coming in everyday fun and enjoyable!

Source: Google

★ 5

The majority of my family has gone to this facility since I was in middle school. They’ve worked with me through multiple injuries and provided the right path for me to pursue playing college baseball. They helped my sister in some ways throughout her collegiate softball career and most importantly they provided my brother rehab after his reconstructive ankle surgery so that he was able to walk again under his own power. John & Steve + the team they’ve put in place to date have been nothing but top notch, quality individuals who care about everyone that walks through their doors. They provide access to a fantastic facility and give young aspiring people the opportunity to grow in the industry should they seek to do so. I would recommend anyone to them regardless of their profession/aspirations.

Source: Google

★ 5

Xceleration Sports Training has helped me grow as an athlete and is the best place for helping athletes achieve their goals. I could see a difference in how they treat their athletes and how they look at weight training the minute I walked in. They give a thorough assessment before you even touch a weight. In addition, they make sure that you are strong enough before starting more advanced movements. With individualized programs, amazing trainers, and a knowledgeable staff, I have seen a huge difference in my swimming and strength. The fact that they go and watch their athletes compete and show up to some of my swim meets shows how much they care. Without a doubt Xceleration is the best place for training.

Source: Google

★ 5

I can’t express enough gratitude to John,Steve & the entire staff at Xcelleration!! I’ve entrusted all 3 of my kids to them throughout their athletic careers. From world class training to compassionate,devoted rehabilitation. You can not find a better staff who treats everyone who walks through their door like FAMILY. They will help you reach (& exceed) what ever goals you my have in life,no matter how tough your obstacles my be. You won’t find a better group of individuals who work their butts off to help you become the best you can be at whatever your goals in life are!! With the greatest appreciation.....Thank you Xcelleration for taking care of my kids like they were your own,Bobby Gilroy

Source: Google

★ 5

This place is legit. I’ve been going for years. The staff is extremely welcoming and above all else - very knowledgeable. I’d recommend Xceleration to anyone who wants to rehab, train for a sport, or just get stronger and be in great shape.

Source: Google

★ 5

Xceleration is a the best sports training facility on Long Island. I've been coming to this gym for 10 years now. John and Steve both helped me to advance myself in my hockey career on and off the the ice. Playing college hockey was goal of mine since I was young and they both helped me achieve that goal.

I highly recommend this gym for athletes looking to take the next step in there careers and athletes who are injured looking to get back to 100% the right way!

Source: Google

★ 5

My son Finnegan suffered stress fractures in his back in 8th grade and 9th grade. I was afraid he would never be able to play the sport he loved, lacrosse. I heard about Xceleration Sports training through a friend and was told that they were the best at getting athletes free of injuries and at peak performance. Six years later, I can say with complete confidence that, had it not been for Xceleration sports training and their outstanding staff, my son would not be playing college lacrosse today.

My son and I drove 45 minutes each way, three times a week, for four years. It was worth every minute. I cannot thank Steve Wilk and his outstanding staff enough.

Source: Google

★ 5

I have been going to Xceleration Sports since 2005 when I was in High school. John and the trainers there are like family, they personalize each and every workout to the needs of their athletes, their sports and their positions. The atmosphere they’ve created there is second to none, no ones messing around or on their phones just sitting on machines. Every athlete of every level is there to work hard and progress. They are a crucial part of my success in achieving my goals in playing not only Division 1 Baseball but also 5 years of Independent Professional Baseball with the Long Island Ducks. If you're looking for a place to improve and progress your skills as an athlete of any level, then there is no better training staff, atmosphere or facility on Long Island then Xceleration.

Source: Google

★ 5

This training facility is like nothing else. They take the time to create a customized plan for you and your sport. I started going here in high school and continued through college and beyond. As a collegiate swimmer, I broke 8 college records throughout my career. I could not have had the success I did without the help of Xceleration Sports Training. They truly are the best.

Source: Google

★ 5

These guys know what they are doing. They are professionals and the program Steve wrote after evaluating me was geared specifically for my needs. I’m blown away with the amount of strength I had gained before having a total knee replacement which helped me recover so quickly I walked out of the hospital without even a cane the next day and doing stairs! I’m back training with Steve and James, I was also trained by Rob. The program is geared toward rehabilitating my knee but is well rounded and is a full body workout. They have a flexible schedule to accommodate my hours as well. The facility is immaculate. Everyone is so polite, but most importantly the knowledge they have you cannot get from a regular gym. If I were to go to a personal trainer in a big box gym I would get hurt because they have no clue of what I need to strengthen my knee. John, the owner, told me what was wrong with my sciatic without even examining me. The exercise made me better not the medicine! I have 100 trust especially after seeing these young athletes train there and they are so strong because of one thing... Xceleration and their staff
PS I have trained along side a UFC fighter and football Giants in training. So ... where do you want to train to become stronger and faster and better at what you do?

Source: Google

★ 5

Xceleration has truly changed my life for the better, I love coming in to work out at the gym and the trainers are always super nice and helpful!

Source: Google

★ 5

Steve, John, and the rest of the Xceleration crew are some of the most dedicated and professional guys in the biz.

I started going to Xceleration after I tore my ACL in high school and they went above and beyond in my rehab process to ensure I was 100% healthy. They also continued to treat the various injuries I sustained throughout my career even if it meant coming in at odd hours! I was blown away by their expertise and they always gave me their undivided attention as I prepared for each college lacrosse season.

To this day, I still recommend Xceleration to every athlete I know as I don’t know where i’d be without them.

Source: Google

★ 5

There isn’t a better gym on Long Island for high school, collegiate & post collegiate athletes than Xceleration. I have trained at Xceleration for 13 years and all of my experiences have been completely positive.

The instruction you get from the trainers is top of the line. All of them stay up to date with the latest developments in strength & conditioning and rehab. It is also a family atmosphere starting from the top with John & Steve. They will get to know you personally and truly care about your development as a person and athlete!

As far as the training aspect. From the time I was in high school and through my collegiate playing career, they always had me in phenomenal physical shape for my season. Not only is their instruction helpful in terms of gaining strength &’explosiveness, everything they do focuses on injury prevention. I 100% credit me staying healthy throughout my playing career to going to Xceleration in-season & out of season through high school & then in my off-season when I was in college.

There isn’t a better place to go on Long Island if you are a serious athlete!

Source: Google

★ 5

I first came to Xcel as a freshman in HS never having worked out in my life. John and Steve transformed my work ethic and athletic performance with their program. I owe John and Steven a great deal of credit for my athletic and personal success. I would highly recommend them to anyone.

Source: Google

★ 5

I have been training at Xceleration Sports Training since 2007 when I was 16-17 years old. I am 28 years old now. I have not found any better personalized sports training facility and personalized exercise program facility anywhere else in the NY area. I am a physical therapist, I have a doctorate degree in physical therapy, and I have been practicing physical therapy for 4 years. I am also a certified strength and conditioning specialist. I know how to write my own workouts and exercise programs as I do it for a living. Yet, I always continue to get my personalized exercise programs from Xceleration Sports Training. That should say it all! I continue to always train at Xceleration Sports Training and get my exercise programs from them because they tailor my exercise programs exactly to fit my needs, and any deficits I may have, and because they place a strong emphasis on injury prevention, which many sports training facilities do not. Trust me, you do not know how many injuries I see as a physical therapist resulting from improper form with exercising or not focusing on strengthening the appropriate musculature. For example, Xceleration Sports Training always taught me, even at a young age, how important it was to strengthen the shoulder external rotator muscles to help prevent rotator cuff tears. I did not know what any of those words meant when I was 16-17 years old but I knew many of the exercises to strengthen shoulder external rotators before I was 20. As I went through graduate school for physical therapy and in my current practice today, I see how important it is to strengthen these muscles and how fortunate I was to be a part of Xceleration Sports Training at such a young age to help me prevent injury and give me such a strong foundation of knowledge that I use in my current practice today. I can attest to the fact that many patients I see today do not have the proper fundamentals when it comes to exercise training and sport specific training and I feel very confident in referring any patient to Xceleration Sports Training, especially since I continue to go there myself. If you want to get better at your sport, or just improve your overall fitness level outside of athletics, and make sure you are preventing injuries then please train at Xceleration Sports Training. The facility is state of the art and the staff there is incredible! It will be the best decision you made in a very long time!

Source: Google

★ 5

I’ve been going to Xceleration since Middle School and have never been to a gym that compares. All of the trainers are extremely professional and treat members of all ages with the same respect and expectations. Since I began working out at Xceleration I have been doing college/professional style workouts that heavily impacted my athletic career. Even when I was away at college I was able to use everything I learned from John, Steve, Caggino and all of the trainers I have worked with to stay on the field and playing at a high level.

Source: Google

★ 5

Xcel is the best training facility on Long Island and I have been going there for 4 years. From injury prevention to muscle strengthening, Xcel has made me a better athlete in every regard. The staff is excellent, knowledgeable and personable making Xcel feel like home. #Xceltrained

Source: Google

★ 5

Been going to Xcel since 2011. The staff and management have been nothing short of amazing. After tearing my ACL playing basketball at school Ive tried everything to get my knee back to 100% and nothing worked. Came back home and went to the guys at Xcel and within a couple of months my knee felt the best that it's felt in over a year and it's all thanks to the guys at Xcel. Now I'm able to play basketball without a giant knee brace and be worried free on the court.

Source: Google

★ 5

I have been going to Xceleration for 5 years now. They are the best of the best and have gotten me through 2 ACL tears. I am now in college playing lacrosse and the staff still checks in to make sure my knees are doing okay. Without their help, support, and knowledge of strength and conditioning I would not be where I am today as an athlete.

Source: Google

★ 5

Xceleration sports training is outstanding. They have excellent trainers and can help all athletes improve their game.

Source: Google

★ 5

Xceleration is a place I can call home. It is an environment like no other and I have nothing but respect on how hard and dedicated the training staff works. They have turned my whole college career around by putting me in the best shape I have ever been in. Even though I have been only going there for a year, I can not thank them enough for all they have done for me. I'm happy I am part of this Xceleration family.

Source: Google

★ 5

The team at Xceleration is like no other. I have been going to this gym for 13 years. From high school sports, and staying in shape during college and then training and keeping me healthy through the New York City Fire Academy this gym is like no other. I have trusted this team is the past and will continue to do so in the future. I highly recommend this facility if you play sports, training for a sometype of PD, FD or military academy or if you want to get in/stay in shape. Xceleration is the place to go, it is more than just a gym.

Source: Google

★ 5

Xceleration is the best! The staff is super knowledgeable and truly cares about their athletes. Highly recommend training there.

Source: Google

★ 5

Our son is a SUNY Maritime College soccer player going into his fourth year of study. He has played soccer since he turned 3. We were very fortunate to find out about the training programs available at Xceleration for athletes like him. He began working with Steve and after a few short weeks was seeing real results. He was very excited about the deep stretching techniques that he learned as he always had issues with his hamstrings and calf’s cramping up on him. The nutrition education he received helped him understand his individual metabolism and taught him how to shop for the correct foods. We highly recommend Xceleration for anyone that needs training and eye opening methods that will change their life for the better like they have for our son.
Thank you for the amazing opportunity John, Denise and Steve.

Source: Google

★ 5

I have been going to Xceleration for almost 5 years now. The entire staff has played a huge role in both my mental and physical abilities, becoming like a second family. Its an awesome atmosphere that is genuinely tailored to individual growth. Keep up the awesome work that you guys do! #Xceltrained

Source: Google

★ 5

John Furia, Steve Wilk and the rest of the Xceleration Staff run an absolute first-class organization that I owe so much of high school and Division I College Lacrosse success to. Joining the Xceleration family in 2005 as a sophomore at St. Anthony’s was the best decision I ever made in my athletic career. Johnny Steve, and the Staff provided me with the guidance and necessary training programs so that each year I got stronger and more prepared to compete at the highest level.

Whether it was questions about my college training program or I was fighting through an injury, my first call was to Xceleration to discuss the appropriate sports rehab program to get me back on the field stronger. Thanks to Xceleration’s individual attention and care, I started and played in every lacrosse game in my college career. Can’t thank these guys enough for turning me into the player and athlete I became.

Years later, I still remember Denise checking me in and Johnny taking me through my first evaluation. Always treated as a part of the Xceleration Sports family!

Source: Google

★ 5

Source: Google

★ 5

I've been going to Xcel for around 4 years and this gym and the trainers have allowed me to properly prepare myself and succeed for lacrosse at the collegiate level like no other. Their knowledge of the body, nutrition, specialization and passion for sports training have allowed me to compete at the highest level and achieve my goals clearly set when I signed up. The trainers are more knowledgeable and incomparable to anywhere I have ever worked out before. They constantly push me to become a better athlete and person while creating a competitive, fun environment. I could not thank them enough for what they have done for me and the lessons they have taught me about work ethic.

Source: Google

★ 5

The staff at this gym is incomparable to anywhere else. I’ve been coming to this gym for about 4 years now and there hasn’t been one negative experience during my time here. The staff is beyond educated on basically anything you need to know, that is involved with working out. Every time I come here I get an amazing workout along with hanging out with a great group of people. The environment that this staff has built here makes it a pleasure to workout here. I commute about an hour to and from the gym on a daily basis and honestly I couldn’t care less because I look forward to spending time with the staff along with getting a great workout in.

Source: Google

★ 5

I tell everyone I know about Xceleration. They are that good. After my ACL surgery I lost 20 pounds of muscle, and no matter what I did I could not gain it back. Within 2 months of training at Xceleration, I got all my muscle back, and even more. Xceleration is the reason I am able to compete at the Division 1 College Soccer level. They honestly perform miracles, help prevent injury, and improve athletic performance. I used to be a person that frequently got injured. Since I have been going to Xceleration, they have helped me to stay healthy, and perform at a higher level than ever before. They make training programs specific to each person. The staff are all amazing, no matter who you train with. They are all extremely friendly, and make training there fun. I cannot speak higher of any other business, because Xceleration is truly the best.

Source: Google

★ 5

Xceleration is absolutely the best training anywhere. Every member of the staff exudes high energy and pasion in everything that they do. Their enthusiasm is contagious. They are extremely knowledgeable and completely committed to the development and success of every athlete.

Source: Google

★ 5

The guys over at Xceleration have been nothing but 1st class throughout my whole career. John and Steve have always been my first call when dealing with physical issues and they have always been on top of it. Nothing but the best!

Source: Google

★ 5

I went to Xceleration Sports Training at twelve years old with a baseball related elbow injury. The individuals there helped me recover and develop as I spent the next eight years training at their facility. The trainers at Xceleration helped me transform from a little leaguer to a Division I college Baseball player and I am eternally grateful. Xceleration Sports Training has by far, the most impressive programs for athlete enhancement. If you are committed to your craft and focused on the next level, this is the place to go to.

Source: Google

★ 5

Xceleration is by far the greatest thing that has ever happened to me and my career. It's a huge family atmosphere that I don't know what I'd do without. John, Steve, James and Staff have gone above and beyond to make sure my needs were met in the gym, on the lacrosse field and personally. They've helped my family in more ways than I can even count. If it wasn't for them, I wouldn't have developed into the player that I became. They're the reason why my body was healthy and strong enough to play at the D1 level and professionally.

Training at Xceleration is one of the best things I've ever decided to do. I cannot say enough amazing things about the gym and the people! Xceleration helped make my dreams come true and for that, I am forever grateful!

Source: Google

★ 5

If you’re serious about athletic training, getting recruited, maintaining your physical fitness levels or just looking for a mental edge, look no further than accelerations Sports! As you walk in, you will see picture testimonies of athletes hailing from all over the island and all levels of sport praising the benefits from training here. As for myself, I owe a HUGE portion of my success at Dartmouth to Xcel. Xcel’s staff is second to none. They are not only affable but they will treat you with the utmost professionalism while challenging you physically and mentally to reach your maximum potential! My only regret is not finding Xceleration earlier in my high school career! Not only are the facilities top notch but caliber of athletes that workout alongside you, push you to better your best. The place just breeds excellence and demands your very best each session. Thank you, Xcel!!

Source: Google

★ 5

The team at Xceleration have transformed my life. I came to John Furia as a 16 year old athlete that wanted to get ready for baseball season. Fast forward 15 years later, I’m a retired professional Muay Thai fighter, pro strength coach and pursuing a masters in clinical nutrition. John was my first mentor and aided me countless times throughout the years with countless hours.

Thank you Xceleration the entire team has been amazing!

Source: Google

★ 5

Came here after my freshman year of college baseball. Within two months I put on 20 pounds of muscle, and was feeling better than ever. Always had new workout plans to keep it fun. Anyone looking for sport specific training and just overall great staff should come here.

Source: Google

★ 5

My son has been going to Xceleration since he was 12 years old and I can not thank Steve and his staff enough.They taught my son the correct way to workout and to make sure he prevents injury. If you are looking for trainers that care and want your child to attain their personal goals look no further then XCELERATION Sports. They put the time into your child not just in the weight room but they mold your child a work ethic that they can carry on through life .

Source: Google

★ 5

Xceleration Sports Training is the very best at what they do on Long Island and in our area. They do everything the right way as we are concerned.

It has provided not just athletic training but has been a Transformative experience for my 15 y/o son.
He has been training there for 2 plus years and has undergone a complete physical transformation. He’s bigger , faster and stronger. But , also he is more confident as a Football player , athlete and a person. He’s more conscious of taking care of his body and knows how to train for different purposes .

They are also excel at Rehabilitation services and treatments from all kinds of injuries. My son has injured his back , elbow and ankle and they did a magnificent job getting him back to playing and training and teaching how to maintaining his recovery.

The Staff is Top Notch and always professional . They have my sons respect. They’ve made it easier for my son to excel in whatever he participates in.

I can honestly say that he’s a much better athlete and a person from his experience at Xceleration!

Source: Google

★ 5

The best staff on Long Island that truly cares for each individual. Helped rehab my injury that kept me sidelined for a year and half to come back bigger faster stronger then ever. Wouldn’t go anywhere else.

Source: Google

★ 5

This place is the greatest gym on earth. I have been going here for about 7 years now and I have been having constant back injuries and they have helped me get back on my feet and back on the field. This gym brings energy and is a great place to get after it and get better. The xcel staff is the best and they really take care of you as a client. I recommend this place to any athlete it is one superior gym for training.

Source: Google

★ 5

Awesome place to train and get stronger. great personal trainers who focus on personal flaws. Great gym for athletes! Training in such a comfortable but challenging really helped me take my abilities up to the next level. Xceleration guides you and gives you everything you need to take your game to the next level. I have been here for 5 years here and I have seen huge changes in my game and body. Top training facility in the country no doubt.

Source: Google

★ 5

Xceleration Is more than the gym, it’s a family. Each trainer has pushed me day in and day out helping me achieve the goals I have set. I wouldn’t be the person I am today without the help from this gym!

Source: Google

★ 5

I can gladly say I owe all of my athletic success to everyone that’s works here. I’ve watched my performance change drastically in ways I could’ve never imagined 4 years ago. The staff provides such a family oriented environment making each experience here greater than the next. I would recommend this facility to anyone in a heartbeat.

Source: Google

★ 5

I have been training here since 2011, and have nothing negative to say about the staff or facilities. Steve, John, and the rest of their staff go out of their way on a daily basis to make sure that all of their clients are satisfied. They helped me reach my goals as a high school and collegiate athlete. They are genuine, highly professional, and treated me like family throughout.

Source: Google

★ 5

Everybody there is extremely professional and knowledgeable on all things regarding athletics and fitness. I wouldn’t trade anything for the years of experience and fun I’ve had working out at Xcel.

Source: Google

★ 5

The guys at Xceleration really took my career to the next level. When I started training there I was coming off a knee surgery. They really detailed my workout to make me the best I could be. By the time I reported for training camp I was bigger, stronger, and faster than I had ever been. I owe them everything. Without them I wouldn't have been as successful as I was. They are the best at what they do hands down.

Source: Google

★ 5

Xceleration changed my life. I owe much of my athletic success to the guys at Xcel, they genuinely care about all of their clients and put your goals and aspirations before anything else. They will help you get there

Source: Google

★ 5

Xceleration is by FAR the best training facility on Long Island. Xceleration has put me in the best shape of my life and has made a 10x better athlete. I wish i found it earlier. Once you join Xceleration it feels like you've joined another family. They are able to help you with injuries, nutrition, putting on muscle, losing fat, making you faster, preparing you for events, games, seasons, literally anything. The trainers are some of the coolest people I've ever met and they made me feel comfortable right away. Not only do they push you to be your best but they also are able to joke around and make you enjoy it. Xceleration is the main reason why i enjoy working out and i recommend it to any young athlete that wants to improve their game.

Source: Google

★ 5

Xceleration provides a facility that allows their athletes/clients to better themselves in a safe and positive atmosphere. From their individualized training programs to their caring and certified training staff, Xceleration is unmatched. Join the Xceleration family!

Source: Google

★ 5

I can’t say enough great things about Xceleration. Their staff and training programs are the best Long Island has to offer. They tailor programs to the individual needs of the athlete. Xcel has helped me recover from 2 separate ACL surgeries and got me playing in even better shape after both recoveries. Caggino is the man... God Bless

Source: Google

★ 5

This is a great place to train, they always treat you like family.

Source: Google

★ 5

The only regret I have regarding Xceleration Sports training is not having been introduced to John Furia and his staff earlier in my career. I was fortunate enough to play baseball at a major division 1 college along with 3 different professional organizations and the professionalism, training methods and care provided by Xceleration were unmatched. I highly recommend anyone at any level of sport to got to Xceleration. I can’t thank John and his staff for all they did for me over my career. When my children are old enough to begin training there is no other place i will bring them.

Source: Google

★ 5

Xceleration Sports Training is the best training facility in Long Island, and I think the US. I am a former Major League Baseball Player. I have trained at some of the top facilities in the US. None have matched what XST can do. They were also one of the reasons I ended up moving to Long Island.
I've been working with Jon Furia and Steve Wilke for 8 years now. They have more sport specific training knowledge than anyone I have met. With their expertise, I was able to not only get my body healthy again, but was able to make it back to the MLB after 5 years out. I would not have accomplished this without their help. Not only are they the best at what they do, they treat everyone training there like family. If you want to get the most out of yourself for whatever sport you are playing, I highly recommend checking them out.

Source: Google

★ 5

I am a football player at West Islip High School, and I have been at Xcelleration since 2017.  They have helped me so much.  When I went for the evaluation I had a few muscle imbalances.  Right away they picked up on that and they designed me a program to fix the imbalances.  Following a program to fix these imbalances they gave me programs throughout the years to strengthen my muscles, put size on, and nervous system work.  I have seen tremendous results, not only visual but playing on the field.  Xcelleration is the best training facility on Long Island, not only is there facility amazing, the trainers are so welcoming and knowledgeable.  I have recommended Xcelleration to many of my friends and teammates and they have all seen tremendous results.  Xcelleration is the best training facility around and I will continue to recommend it.

Source: Google

★ 5

Trainers and staff that truly care. Xceleration has taken me to the next level and been a huge factor in my success fighting in the UFC. Highly recommend for anyone looking to maximize there potential in any sport.

Source: Google

★ 5

Cannot say enough good things about Xceleration Sports Training !! We came to them after 2 years of countless doctors, specialists and pt appointments which were doing nothing to help my daughters chronic patella tendinitis. We came and met with Steven for an evaluation. His knowledge, compassion and expertise helped us make our decision to start our journey at Xceleration sports training . A decision that changed everything for my daughter. After a specialized training program was designed specifically for her we saw her improve and grow stronger with each week that passed. She trained with both Steven and James, both amazing!! I know with complete certainty that we would not be in the position we are in now without them. We will never go anywhere else and We are forever grateful!!

Source: Google

★ 5

I owe this place my life! Xceleration has pushed me to limits that I never knew was possible. The trainers here take you to the next level. The environment of kids coming in and out each day reaching their max potential in their sports doesn't happen in many places. Not only do I have Xceleration to thank for making me the athlete I am today, but more for the person I have become.

Source: Google

★ 5

I began training at Xceleration in 2004 during my time as a professional baseball player in the Washington Nationals organization. To that point I had never been formally trained by a coach or trainer to improve my physical baseball ability. I went on to play professional baseball for 7 years and the sole reason I was able to stay so long was John Furia and Xceleration Sports Training. I believe the biggest attribute to Xceleration's training program was it's injury prevention component. I never got hurt, I never had arm problems, and I stayed healthy throughout my entire career. As a former player and coach I couldn't reccommend this program higher to kids and their parents who want to help their player improve their baseball ability. I tell my baseball parents that if they play a lot of baseball they can't afford not to do this program if they truly want their son to develop properly. As a coach when I teach my kids I often find that they are not physically capable to do specific things. Part of the developmental process is developing the strength, speed, and power to execute baseball actions. Without this kind of training the development process is slower and becomes more difficult as age increases. But beyond baseball this program and staff has become part of my extended family. I left baseball and went on to become a NYPD officer. I still train at Xceleration to this day. A normal big box gym does not appeal to me. I still receive my programs and training at Xceleration. I now train for my second career as a police officer and coach. I can't recommend this program and these coaches any higher. To understand the Xceleration culture is to only experience the program. Class, integrity, and pure professionalism would be my best description. I couldn't thank them enough for helping me develop both as an athlete and as person over the years. Thanks guys!

Source: Google

★ 5

Great place and great people. Nothing but the best from Xceleration

Source: Google

★ 5

Great place to be with a great group of trainers!! I’m going into my 3rd year of school at Syracuse University and Xceleration Sports Training has helped me every step of the way.

Source: Google

★ 5

Xceleration is the premier sports training facility on Long Island. I have been going there since 2006. Much of my success playing lacrosse in college at Princeton and Maryland is owed to Xceleration. They have helped me through multiple injuries and rehabilitation. As a Professional Lacrosse player today I still got to Xceleration on a weekly basis. John, Steve and their staff are Elite. Thank you!!

Source: Google

★ 5

I have been training at Xceleration since 2012. A lot of my success is due to their top notch facility and staff. So thankful I came across them when I did.

Source: Google

★ 5

Source: Google

★ 5

From the minute you walk through the from t door of the facility you are welcomed and made to feel like one of the Xceleration family. Their individual custom programs and attention to each client shows. They create a positive culture and focused work environment. Since going to Xceleration, my daughter has become leaner, faster, stronger, more defined, not just physically, but also With regard to her knowledge in training, nutrition, and growth in everything she takes to task. The entire staff is well trained, knowledgeable, caring, and takes individual interest in each client they work with. Xceleration is like a giant family where everyone (clients and staff) raise each other up and encourage each other to do and be their beat. No other facility shows such intense dedication and interest to each clients progress and success. We are truly grateful to have found and become part of such an amazing, successful and true positive culture and positive personal development group of professionals. We are forever grateful to everyone at xceleration for everything they continue to teach and do, not only for us. But for every person that walks into the Xceleration home.

Source: Google

★ 5

Source: Google

★ 5

Family is the first that comes to my mind when I think about Xceleration Sports Training. I first met John back in 2005 as a high school baseball player and eventually helping me earn a Division 1 scholarship to play ball. While baseball has ended my friendship’s with John, Steve old staff new staff and serveral others I’ve met along the way and love for this place has not. Now as a Police Officer for over 8 years it’s imperative that you continue to train and I wouldn’t choose any other place to keep one step ahead.
This place isn’t like “most gyms” aside from the knowledge of the staff and their expertise when it comes to sports training,nutrition,rehabilitation of injuries when you walk in this place it feels like home.This is the type service you are getting when you come to this gym they will go above and beyond whether you are first time client or have been there for years. In a fitness world that is constantly trying to reinvent the wheel this place is not, they stick with what works to get results. The proof is there.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

everything you need

Source: Google

★ 4

Source: Google

★ 5

Trainers are great especially Rob m.

Source: Google