★ 5

Audrey’s yoga classes consistently deliver both very good instruction and helpful coaching for how to incorporate yoga into your daily life. Her studio is welcoming and comfortable. Her classes for “mature” students, with diverse body types, have been most helpful.

Source: Google

★ 5

Yoga Bhoga is an awesome yoga experience. Classes are geared towards the students and their needs. Accommodations for individual students as needed. I would highly recommend joining a class!

Source: Google

★ 5

Audrey's classes and sessions are diverse and informative.
I highly recommend Yoga Bhoga!

Source: Google

★ 5

Very informative regarding pelvic health

Source: Google

★ 5

I love going to Audrey's "Badass Old Lady Training" classes at Rochester Parkour. It is a small group experience with educational components that help with understanding and improving my mobility, flexibility and strength. The last portion of the class involves moving through a designed-by-Audrey Parkour flow* based on the class lessons which is not only rewarding, but a lot of fun!

*Flow represents the ability of a practitioner to seamlessly string together individual parkour techniques and maneuvers, maintaining momentum and efficiency as they navigate their environment.

Source: Google

★ 5

Audrey is always so skilled at teaching the foundations of healthy movement and strength exercises. She always helps me connect with my body and experiment with movement in a way where I feel confident, strong, and secure in my own stability. And she makes it fun!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have taken classes from Audrey since 2007. She’s a kind instructor who meets you where you are and helps you move gently towards better physical health and emotional wellbeing. I have taken both yoga classes and bad ass old lady training. Highly recommend!!!

Source: Google

★ 5

An amazing space and an amazing instructor! Classes are welcoming, innovative and paced for a variety of levels. Wish I lived closer to come more often!

Source: Google

★ 5

Audrey is an amazing teacher and advocate for yoga. She lives it every day in her approach to all that she does. That is, she doesn't just practice yoga, she lives it. I have taken several different yoga classes in the past, starting in the 1970's, but never one nearly as compassionate and as instructive as Yoga Bhoga! I would recommend it to anyone, no matter what their skill level or stage in life. It's so wonderful that she is right here in little Hemlock!

Source: Google

★ 5

Audrey brings a calming presence and deep understanding of functional anatomy and yogic traditions to all of her teaching, offering something for every level and body. Priceless!

Source: Google

★ 5

Felt so good after the restorative yoga. Highly recommend.

Source: Google

★ 5

Audrey provides a trusted & supportive yoga experience all around. Her knowledge & guidance are great. The studio is serene and spacious. Careful attention is given to individual needs. The online offerings reflect this overall learning experience, as well.

Source: Google

★ 5

A truly relaxing experience! Beautiful, peaceful music that can put you into another realm...so to speak! Try it!

Source: Google

★ 5

Source: Google

★ 5

I have been attending Audrey’s classes for over a year now with not much Yoga experience before that. She does a great job explaining with use of a skeleton the bones of the body and how to keep them properly aligned. Thru her classes I’ve learned to be more aware of my skeleton/muscles and how to put them to best use in everyday life. I can stand longer and am more comfortable when I do also walking I’m more at ease. Can’t go wrong with her classes and you be rewarded.

Source: Google

★ 5

Excellent yoga teacher for the experienced or the beginner yoga student! Audrey was trained in the BKS Iyengar tradition and has years of experience working with all levels of students. What will this mean to you as a student? She can adapt the yoga pose to the specific person. This is very important, especially for beginners. She has an accurate eye and can identify issues that most teachers would not even notice by observing students in practice during class. You will not get lost in class, and will definitely feel that you are making progress in your practice. I feel lucky that she is willing to be a guest teacher occasionally at our yoga studio.

Source: Google

★ 5

Audrey helped me so much during a medical procedure with what seemed like a minor adjustment but had a profound impact on opening up my chest and therefore allowed better breathing. Her wisdom and knowledge was beyond helpful! She’s such a gift! Thank you!

Source: Google