★ 5

I recently had the pleasure of attending a class at Zombie Muay Thai, and I must say, it was a truly outstanding experience from start to finish. As someone who has trained in multiple countries and sampled countless martial arts and fitness classes, I can confidently say this studio is in a league of its own.

Exceptional Instruction & Deep Technical Knowledge

The first thing that immediately stood out to me was the quality of instruction. The coach wasn’t just demonstrating movements — they were breaking everything down with clarity and intention. Every drill was accompanied by a thoughtful explanation of why it mattered, how it connected to real fight scenarios, and how to execute it safely and effectively. Their passion for Muay Thai is obvious, but what impressed me even more was their commitment to making sure every student — beginner or advanced — genuinely understands the technique. This is the kind of teaching that builds real skill, real confidence, and long-term progress.

A Studio That Feels Like Family

The environment at Zombie Muay Thai is incredibly welcoming. From the moment I stepped in, I felt embraced by the community. There’s no ego here — just encouragement, respect, and a shared love for the art. Experienced members go out of their way to support newcomers, and that level of camaraderie is rare in martial arts gyms. Whether you're walking in with zero experience or years of training, you’ll feel like you belong.

A Workout That Pushes You & Leaves You Better

Muay Thai has a reputation for being intense, and this class delivered in all the right ways. The drills were challenging but accessible, and the coach provided thoughtful modifications when needed. I left drenched, energized, and already excited for my next session.

---

⭐ NEW ADDITION: The Warrior Class — My New Favorite Training Experience ⭐

This morning, I took the Warrior Class at Zombie Muay Thai, and I have to say: this class is something special.
This is the closest thing I’ve found in the U.S. to the fighter mobility and conditioning classes I experienced in Asia — and, honestly, it might even be better.

The Warrior Class is a beautifully structured hour that blends:

Mobility training for fighters

Strength conditioning tailored to the demands of Muay Thai

Core stability work that every striker needs

Full range-of-motion drills within proper fight stance

Strengthening of weaker links like wrists, ankles, and stabilizers

Movement patterns that reduce injury and increase explosive power

This isn’t just a workout — it’s a complete system designed to prepare you to fight, move, and recover like an athlete. Everything had intention behind it. Everything felt functional. Everything connected directly to real Muay Thai performance.

By the end of class, I walked out feeling stronger than ever — grounded, stable, mobile, and powerful. It genuinely elevated my entire understanding of how a fighter’s body should move and be trained.

A Class That NEEDS To Be on the Schedule More Often

Right now, the Warrior Class is only offered on Mondays, and I truly hope the gym considers adding it multiple times per week. This is exactly the type of training that helps fighters prevent injuries, move efficiently, improve endurance, and build the foundational body mechanics necessary to level up.

If you’re serious about your Muay Thai journey, this class is essential.

---

⭐ Final Thoughts ⭐

Zombie Muay Thai delivers on every front — instruction, community, intensity, technique, and now, with the Warrior Class, world-class functional training that rivals elite gyms in Thailand and beyond.

Whether you’re a beginner looking to start your journey or a seasoned fighter wanting to sharpen your edge, this is the place to be. I cannot recommend it enough, and I absolutely cannot wait for my next session.

Source: Google

★ 5

I have been training at this gym for nearly two years and I am so proud and happy to have started my martial arts journey here. I have trained under Coach Vinny and his training pushes you but at the same time he keeps you safe while making sure you learn. I have also trained under coach Johnny and I take a class from him I learn something great to make a better fighter. If you're looking for a place to learn martial arts, Zombie Muay Thai is highly recommended ❤️🔥

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing lessons

Source: Google

★ 1

I felt the class was very disorganized. It's definitely not good for beginners. People weren't friendly and were very cliquish. It was very uncomfortable. The coach did not help with my form. The facilities could be cleaner. This place charges more than other more established gyms that have produced great fighters. Looking at the website it looks like John is the only professional fighter. I don't recommend.

Source: Google

★ 5

This place was such a great environment, and I felt very welcomed. As a beginner I was a little nervous getting into a combat sport again after so long. I came with a friend and we did a free trial class with Cha. He was very patient with us and taught us a lot in our first class. Definitely going to be coming back in the future loved the vibes.

We went for a 12 PM class and it wasn’t too crowded.

Source: Google

★ 5

This gym rocks!
As a beginner with a tiny bit of experience, I was looking to join a Muay Thai gym. I took trials at a few different Muay Thai gyms. They were all great, but what made me decide to join Zombie was that the trial class practiced as many defensive drills as it did offensive drills, which I really loved. And getting frequent feedback on my form during classes from world-class MT fighters and coaches set the deal for me. You train next to advanced fighters yet you still feel welcomed here as a beginner. Super excited to train here.

Source: Google

★ 5

Source: Google

★ 5

Thx john, vin’ie and all the team

Source: Google

★ 5

Excellent, well run gym with experienced coaches and clean facilities. I usually go to Vinny's classes and it's consistently high quality teaching while fun and engaging. The community is very welcoming and everyone builds each other up no matter the level, beginner and advanced alike. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Best Muay Thai gym you can ask for. Johnny, Vinny, Tobias and all the other coaches have top notch skills in both boxing and teaching, and most importantly, they are very kind and caring people while pushing you to achieve constant progress. It really feels like a community rather than just a place to work out. You won’t regret joining it.

Source: Google

★ 5

This was my first time and it was a fantastic experience! Very friendly for beginners, both regarding the staff and participants. Plan to attend again.

Source: Google

★ 5

Source: Google

★ 5

Great place to go to for Muay Thai in the Union sq area. They have lots of group classes, and a large rotation of coaches to take privates with. They also have a jiu jitsu program. Lots of active fighters as well

Source: Google

★ 5

I love this gym and I am so honored to train here. I’ve been training here about 10 months and have had so much improvement in my technique and cardio. The gym is spacious, clean, and equipment is properly maintained. The training is the perfect balance of intensity and technique.

I switched to Zombie after a year of training elsewhere where I had an unsafe experience that shook me for months. I told the head coach about my safety issue at my previous gym. He took my concerns seriously and made me feel heard.

It’s difficult to maintain a community in a transient location like union sq but somehow Zombie does it well. They foster a community of support and welcoming to new and current athletes.

Source: Google

★ 5

I highly recommend this gym if you’re in the area, especially if you’re like me and a Muay Thai beginner / new to martial arts in general. The coaches here I took classes with, John and Vinny, are excellent and the facility has everything you need - lockers, showers, changing rooms, jump ropes, pads, etc. I loved the style of class instruction and structure - the conditioning workouts pushed me in the best way and the partner pad work/drills was a great opportunity to work on technique and receive personalized feedback from the coaches. I appreciated the warm and welcoming atmosphere from both the instructors and the gym members in classes as someone new to the gym, and learned a lot. Thank you, Zombie Muay Thai!

Source: Google

★ 5

Really the best place. The coaches are great, the people are friendly. It caters to all levels, there's lots to learn. As a beginner it has been welcoming and motivating.

Source: Google

★ 5

Joining Zombie Muay Thai almost 5 months ago was one of the best decisions I’ve made this year. The gym has an amazing culture, and all the coaches are fantastic—they take the time to explain the basics and proper form to every student, ensuring you build a strong foundation in Muay Thai.

The class schedule is really flexible, offering a variety of sessions in the morning, afternoon, and evening, so there’s always an option to fit your routine. A big shoutout to Coach Vinny, the young fighter Mike, and Cha for their constant support and advice throughout my journey also David at the front desk. Highly recommend this gym to anyone looking to train in Muay Thai!”

Source: Google

★ 5

Great for all levels, staff is super friendly and helpful, always a positive vibe inside

Source: Google

★ 5

Took a beginner conditioning class via ClassPass here, and while it was my first time taking Muay Thai, it peaked my interest in the sport and this gym! The instructor was friendly and helpful, the class was well structured, and the gym was clean. Would recommend, especially if you’re a first timer wanting to receive good instruction!

Source: Google

★ 5

Incredible people, great staff. Beginner to advanced friendly. Start your Muay Thai journey here!

Source: Google

★ 5

Zombie Muay Thai is an incredible gym, and John, the owner and pro Muay Thai fighter, is a major part of what makes it special. His knowledge, dedication, and passion for the sport are evident in every class he teaches. Whether you're a beginner or an experienced fighter, John tailors his approach to ensure that you improve your technique and push your limits. His coaching style is intense yet supportive, creating a great environment for learning and growth. You can tell he genuinely cares about the progress of every student. The energy in the gym is always high, and the community here is welcoming and motivating. If you're serious about Muay Thai or just looking for a great workout, I highly recommend checking out Zombie Muay Thai with John!

Source: Google

★ 5

Best Muay Thai gym in the city. All the coaches are very knowledgeable and patient. Highly recommend.

Source: Google

★ 5

This is a great place to train, get in shape and learn Muay Thai. The instructors are excellent. John, Vinny and the team will help with your fitness and martial arts goals.

They provide a great class with drills to improve your abilities while enhancing your conditioning. They're also available to answer any question you may have, which is incredibly valuable. Very happy to have joined and that they're in the neighborhood.

Source: Google

★ 5

Started training Muay Thai here about a year ago, was my first ever experience with combat sports, has been the most amazing experience due to having such a great gym with great coaches and a great culture. There’s not one bad thing I can say about this place. Absolutely love it.

Source: Google

★ 5

Been at this gym 6+ months now and it's been great. The coaches and members are friendly and knowledgeable. Classes get into the technical details so it's a lot better than some other gyms in the area.
Coaches Johny and Vinny have a lot of muay thai experience, and they've also got a jujitsu black belt Sebastian so you can get a great all round game if you want to take up different disciplines.
Check out their Instagram to see what it looks like!

Source: Google

★ 5

I came as a complete novice and felt welcome from day 1. I like that the training is to actually fight not just workouts (though Vinny’s classes will work you!). The coaches are all experienced fighters who focus on drilling fundamentals to give a solid foundation.

Source: Google

★ 5

Great gym! Clean, spacious and well equipped. Classes are for all levels, great instructors and a friendly atmosphere. 10/10!

Source: Google

★ 5

Great vibes and coaches. Vinny is the mannnn!

Source: Google

★ 5

This gym has been my gym since coming to New York and I’ve always felt really safe and comfortable even as a beginner. My favorite classes are with Vinny which are a perfect combination of technique and conditioning. Will be here for a while to come!

Source: Google

★ 5

A versatile workout with an awesome instructor. Would absolutely recommend this workout

Source: Google

★ 5

Best gym I've ever been part of. Everyone is really friendly. Coaches are patient with beginners. Getting in great shape and learning a skill. Couldn't ask for more.

Source: Google

★ 5

Great coaches, great community!

Source: Google

★ 5

I went for the Jo Nattawut seminar. Had a great time

Source: Google

★ 5

Source: Google

★ 5

What a workout in the morning and you can stay afterwards to stretch and use the bags.

Source: Google

★ 5

Very knowledgable coaches, very kind + patient environment, first class is free. What are you waiting for?

Source: Google

★ 5

Zombie is a top reason I’ve been so happy with my recent move to NYC. The community is amazing, and the coaches do a great job training all skill levels. The culture here motivates you to get better. I haven’t been this fit and relaxed in close to a decade. Love this place - you should join.

Source: Google

★ 5

ZMT is an exceptional place to train Muay Thai. The coaches are not only highly skilled but also incredibly friendly, fostering a welcoming and supportive environment. Whether you're a beginner or looking to refine your skills, I highly recommend ZMT for anyone passionate about learning Muay Thai!

Source: Google

★ 5

Signed up first day I started with the trial class. And my life has been awesome ever since. I’m loving coming to this school every day I schedule a class. I’m getting my fighting body back in order to prepare for all the challenges this awesome school has to offer! I feel pride in doing every batch of laundry more frequently than usual because I know I put my best foot forward - literally- here. Do yourself a favor and sign up! ZMT is definitely the place for me. If you like it too, it’s the place for you

Source: Google

★ 5

Highly recommended 🥊💯

The coaches here are legit. They've got real fight experience and they're dedicated to helping everyone reach their goals. Each coach has their own personal flare and I suggest learning from each and every coach!

The atmosphere at the gym is friendly and welcoming to people of all skill levels. The Zombie community has people from all walks of life, and I've made some cool friends here.

The facility is clean, two floors for training, lockers, and showers. There is also the bonus of weight lifting equipment.

The location is also conveniently located at the Union Square area.

Source: Google

★ 5

Great clean gym, friendly and knowledgeable instructors and staff

Source: Google

★ 5

Amazing place to learn Muay Thai. Incredibly knowledgeable coaches, friendly community, and great facilities. Can't recommend this place enough

Source: Google

★ 5

This is my favorite Muay Thai gym in the city. The coaches, staff, and members are all super friendly and makes you feel like part of the community. Great for both cardio and strength and conditioning. Highly recommend for anyone looking to try martial arts/Muay Thai!

Source: Google

★ 5

Zombie is a great gym. All of the coaches are very knowledgeable and patient, and it feels like a community every time you train there.

Source: Google

★ 5

First time ever training and have been loving it. Classes are a great work out and instructors have really helped me learn proper techniques. Very welcoming to beginners.

Source: Google

★ 5

This place is so amazing and wrlcoming. Ive never done any sort of martial arts before this class and it was super easy to fall in line and learn in a safe snd encouraging environment. Love this school!

Source: Google

★ 5

Highly recommend this gym for any skill level. There are a set of classes for each experience level, and all of the coaches are knowledgable, experienced, and eager to teach. Everyone at the gym is welcoming and friendly. I've been going here for about 6 months now and I tell people to join every chance I get. This gym will teach you a lot about martial arts and you will join an awesome community

Source: Google

★ 5

Zombie Muay Thai is a fantastic gym to train muay thai. The owner John and his staff of trainers are all very skilled in their craft. They are beyond effective in teaching, as they are constantly working with students to ensure a drill is understood and performed correctly. Not to mention this gym is extremely clean. Zombie provides an excellent environment for beginners, where you can perform drills and practice them in a safe sparring environment, if you so choose. I personally have recommended this place to my friends and will continue to do so.

Source: Google

★ 5

Amazing staff (John x2, Lance, Vinnie) and a great training atmosphere for practitioners of all levels. Facilities are always cleaned and well maintained. It doesn’t hurt that the coaches are professional fighters and frequently host seminars with some of the greatest fighters in the sport (Saenchai, Pechtanong, etc.)

Source: Google

★ 5

Source: Google

★ 5

Great gym, coach is very knowledgeable, kind and respectful. Very good for both beginners and advanced fighters!

Source: Google

★ 5

Amazing gym. Great for all levels

Source: Google

★ 5

Great gym for Muay Thai and Jiu Jitsu! Fully-equipped facility for all disciplines of training. Clean mats and equipment. Welcoming and respectful environment from instructors, staff, and students. Vinny is an excellent kickboxing instructor and Sebastian is an excellent jiu jitsu instructor. Both articulate technique in an accessible manner for all levels of students. Highly recommend for both beginners and more advanced students!

Source: Google

★ 1

Lack of professionalism from the male receptionist…when a potential student goes in and asks for Information it doesn’t take much to provide that information instead of telling them to scan the code outside and read the info in the website…

Source: Google

★ 5

Excellent gym. Everyone is very welcoming regardless if you’re a first timer or a pro fighter. Highly recommended for any skill level.

Source: Google

★ 5

Love this place, changed my life. Coaches and the crews are great, awesome place to learn Muay Thai

Source: Google

★ 5

Excellent gym/facilities and even better instruction. Definitely worth trying and joining at any level if you like Muay Thai/kickboxing, also has a smaller (but adequate) weight training gym in the basement.

Source: Google

★ 5

Great atmosphere. Coaches are very skilled, helpful, and welcoming. I love training there!

Source: Google

★ 5

Zombie Muay Thai is a great new gym in the heart of lower Manhattan. At the intersection of Greenwich, Kips Bay and Gramercy ZMT is accessible by multiple train lines and the Citi bike station right outside also makes it easy to get there. The Owner John Pina is an amazing coach with many national titles and really knows his stuff. He has assembled a team of trainers and staff who are not only competent fighters, but are great instructors (there is a difference). The gym is clean, classes are frequent and easy to sign up for, and the people are friendly and easy to train alongside. Highly recommend ZMT!

Source: Google

★ 5

Had a killer class, going again!

Source: Google

★ 5

Great staff who all are pro fighters and know what they are teaching and a beautiful gym

Source: Google

★ 5

Amazing new Muay Thai gym near Union Square with staff made up of professional champion fighters! ZMT is a warm, friendly community and its brand new facility is super clean and welcoming! Would highly recommend to anyone trying out kickboxing for the first time or a seasoned professional.

Source: Google

★ 5

Super fun classes, you’ll definitely learn Muay Thai well at this gym!

Source: Google

★ 5

Fantastic gym and coaches. I walked into the gym with no prior combat sports experience and John and Joe have been excellent teachers. Classes cater to all levels and the community is super friendly and inviting, always willing to help you learn safely. The facilities are super clean, all the gear and mats are wiped between classes. Can’t recommend this place enough

Source: Google

★ 5

Started coming here about a month ago on a trial basis and can now say, I am hooked. The class variation is great as I am a beginner to Muay Thai and the atmosphere is nothing short of welcoming. Tons of bags to work on as well.

Source: Google

★ 5

Awesome fully-equipped brand new facility. Very friendly and welcoming environment starting from the front desk. John and Joe are top-notch experienced practitioners and instructors. I have tried multiple gyms and didn’t find a place that matched their technicality and friendliness. These aspects reflect onto the classes as they go out of their way to ensure that you learn, benefit, and achieve your goals in the sport. Highly recommend

Source: Google

★ 5

I started 2 weeks ago, and must say that this is a wonderful place to learn Muay Thai!! John is such an excellent instructor, very dedicated, and the gym/dojo is very clean and new.
Highly recommend!

Source: Google

★ 5

Class is perfect for participants of all levels of expertise, including beginners of martial arts. All the coaches are incredibly helpful and take the time to help improve all technical skills. The gym is spacious, clean, and of great quality. Pricing is also tremendous considering the value of the experience provided.

Source: Google

★ 5

Only got great things to say about this place. Came here with no prior experience in any martial art and felt every welcomed. Tight and welcoming community consisting of good people coming from different backgrounds. If you’re the least curious about Muay Thai I strongly suggest taking a technique and conditioning class here!

Source: Google

★ 5

The classes are very dynamic and well rounded with attention paid to a proper warm up, technique and conditioning. John is an experienced fighter and excellent instructor and i have improved a lot in the short time ive been there under his direction. The facility is great too very spacious and clean

Source: Google

★ 5

Great place to train

Source: Google

★ 5

Great gym great instructor going there doesn’t feel intimidating so different from other places I have been too. John Pina is a really hands on type of trainer with knowledge and patience I very much appreciate the way he walks me through the lessons when he can see I need some help. Zombie Muay Thai is the hidden gem when it comes to training the mind and body.
Absolutely worth every star.

Source: Google

★ 5

Zombie is a beautiful new facility with top level, pro instruction. Whether you’re a beginner to Muay Thai or an experienced fighter, everyone is welcome and will benefit from the knowledge that John, Joe, and Max bring to the table. Bonus: adorable gym dog, Moose.

Source: Google

★ 5

Went for a class and was pleasantly surprised at how thorough the session was and also how hands-on the instructor was. Excellent job of training fundamentals in a way that everyone can understand! Will def be signing up for more classes and/or a membership.

Source: Google

★ 5

This place is dope. The mats are brand new, and you can see the owner cleaning the mats, bags, and equipment often after classes and during downtimes. The trainer/owner is real patient and happy to work with beginners, doesn't make you feel beneath him for not knowing. The community that comes there is really friendly, and everyone is pretty much happy to help.

Source: Google

★ 5

The owner, John Piña, is one of few people who is an excellent practitioner, competitor, and instructor. In a short time he’s managed to create an atmosphere for people from all walks of life to achieve their martial arts goals. I highly recommend training at Zombie MT.

Source: Google

★ 5

The best muay Thai gym around I just stared and I am already losing weight and learning so much already well worth the membership

Source: Google

★ 5

Great dojo, great experience would recommend to anyone, newbie or advanced 💪

Source: Google

★ 5

Phenomenal muay thai gym for all levels. Johnny Pina/Joe Miller are two of the most outstanding coaches out of NYC. I started out with basic knowledge of striking ,happy to say now I have strong understanding with my offense as well as being defensive. Glad to say im happy to be a team of this gym!!!

Source: Google

★ 5

Great place to train Muay Thai. New and spacious gym and equipment. Excellent instructors.

Source: Google

★ 5

Brand new mats and bags and the place is super clean. Johnny is a professional Muay Thai fighter with many championships under his belt he gives very detailed technique highly recommend!

Source: Google

★ 5

Loved it. Very informative and fun. Johnny is a good instructor.

Source: Google

★ 5

Awesome gym! The owner John is very knowledgeable and extremely patient with his students no matter their skill level. As a newbie to Muay Thai I thought I would feel out of place, but everyone there was extremely welcoming. I highly recommend checking Zombie out!

Source: Google

★ 5

Owner John is a nice guy, spacious facility, fully opening soon. High level instructors with pro fight experience

Source: Google