★ 5

I highly recommend 4D Endurance, especially for runners.

After dealing with an on and off shin splint injury for 4.5 years, I saw Mike for a free evaluation. Mike was able to pinpoint the issue, one I had never heard before after seeing two physical therapists. After my first session, I ran 3 miles easily pain free.

Mike’s incredibly knowledgeable and fun to work with. He is helping me train for my 10K. I finished my last long run before the race and achieved my fastest 10K time with zero pain. I feel more prepared for race day than ever before. I can’t thank him enough for getting me back to running!

Source: Google

★ 5

Love this place! The best trainers...most fun atmosphere and they individualize your workouts. I highly recommend 4D.

Source: Google

★ 5

So glad I tried 4D!! I went initially for foot pain thought due to arthritis while training for a half marathon. Mike quickly discovered that it really was not the arthritis causing the pain, but asymmetric muscle weakness in hips, glutes and core. After far just a few visits so far (which involved isolating and strengthening the weak areas), I have rare to no foot pain. I am also running stronger and more efficiently as he also helped me fine tune my running form. I still have a ways to go to get balanced and strong equally throughout( from years of unrecognized asymmetry), but I’m definitely heading in the right direction. Mike is an absolute wealth of knowledge in his field, and has the ability to dissect out the true root of the problem. He is also a pleasure to work with, very encouraging and is truly invested in your best outcome. I highly recommend 4D without any hesitation whatsoever.

Source: Google

★ 5

4D Endurance has been exactly what I've been looking for. With a rare condition, it's been a challenge to find the right solution. The program with 4D is specific to my needs and the results have been quick and on point. Having a skilled team available to meet my needs is unique. The atmosphere is welcoming, the program is challenging, the results are evident. I highly recommend 4D Endurance and look forward to continuing my journey with them.

Source: Google

★ 5

In the last two years I have lost 65lbs. After losing the weight, I wanted to tone and start building muscle. I researched a few different places that allowed me to have a complimentary session to see if it would be a good fit. I did not want a huge place or a large group to workout with. It was almost like the story of the “Goldilocks and the Three Bears” for me. It literally had to be the perfect fit for me or I knew I wasn’t going to be 100% dedicated. Connecting with the people is huge to me and that’s what I wanted to see, and I did. I met Mike and had nothing but a positive experience with him. I loved the many different aspects that 4D has to offer. I knew the day I met Mike, was the day I was going to rebuild myself. I had conquered the weight loss and I was ready for my next challenge.

I’ve been with 4D for over a year now and have had the pleasure of working with all the trainers at 4D, but more specifically, Sergio for one-on-one personal training. If you would have told me a year ago this is going to be life changing in so many ways, I never would have believed you. I initially told myself, do it for a few months and here I am over a year. Personal training for me is not just physical, it is mental health, setting and reaching goals for myself is an amazing feeling. I would say our goals for myself 100% align. It’s not just working out, it’s fun, the laughs, the high fives, the connections, clients cheering you on…it feels like family!

Sergio is highly knowledgeable and is a great motivator. Personal training with Sergio has positively impacted my life in so many ways. My physique has greatly changed, my eating habits improved and my mindset has greatly changed since starting my journey here. To say I’m proud of myself is an understatement. Sergio helped change my mindset and I look forward and am eager to conquer each session, can’t imagine missing a day without being “beastie.” I am dedicated 100% to my health and wellness and attribute every bit of that to 4D. I highly recommend 4D, you won’t regret it!

Source: Google

★ 5

Everyone is very welcoming and friendly. My 13 year old son has been working with Jonathan for a few months and has gained confidence, strength, flexibility, and the correct form to help get ready for ice hockey season! He will continue to go here to expand his athletic endurance.

Source: Google

★ 5

I am very pleased that I found 4Endurance! I have been in pain for yrs. I am now getting relief!!😊😊

Source: Google

★ 5

4 D has a professional staff with great attitudes! They have helped me improve my balance, every day strength , and flexibility. My mobility and endurance has improved. I recommend them for all ages.

Source: Google

★ 5

Source: Google

★ 5

Great friendly staff. Very positive atmosphere. Becky has pinpointed my needs and has helped so much. I highly recommend.

Source: Google

★ 5

Great place, really enjoyed working out with John

Source: Google

★ 5

I have been training with Sergio for 3-1/2 years. My experience has been not only productive but fun - who would have thought? 4D stresses correct form, which has been the reason I have progressed from a person with persistent back pain to someone about to practice back flips. I highly recommend 4D. They are knowledgeable, methodically patient and friendly. They can change your life.....really. Mark Olenik

Source: Google

★ 5

I love personal training at 4-D with Jonathan. He always changes things up and keeps challenging me each week. Highly recommend!

Source: Google

★ 5

I highly recommend 4D Physical Therapy

Source: Google

★ 5

Very good

Source: Google

★ 5

Professional a no polite

Source: Google

★ 5

Source: Google

★ 5

Best private gym in the Cornelius area.

Also have PT

Source: Google

★ 5

I would definitely recommend this gym. My trainer, Johnathan, is great. He really has a good knowledge base and listens to my feedback to curtail the training sessions to what I need. I know very little about working out, but he can translate where I feel sore and tired into what workouts we need to do. My only complaint is that scheduling within my work hours is challenging. But I acknowledge that I work odd hours, so I take partial blame. Overall - 9.5 out of 10.

Source: Google

★ 5

Great environment. Personalized fitness plans.

Source: Google

★ 5

I first went to see Mike in 2014 and I was training for my 2nd Ironman. And needed some help , Mike suggested I try traing using Hr zones which made my 2nd event much easier and more enjoyable. I’m currently training to do an ultra trail run with my son and starting experiencing sciatic nerve pain

Source: Google

★ 5

Source: Google

★ 5

I am so thankful that I met Sergio at this wonderful place.

Source: Google

★ 5

Such a wonderful place to work towards your fitness and health goals. Very knowledgeable and courteous. I would highly recommend

Source: Google

★ 5

I feel I've made great progress from training with Mike and Sergio at 4D. In combination with proper diet, I've lost 20 pounds and my posture and core strength are noticeably better.

Source: Google

★ 5

This is a great gym. Mike, Sergio, and Jason are great guys, and awesome trainers. I came to 4D looking to take my fitness/body to a new level. I’m also 44 now, and wanted to make consistent gains without injury setbacks. I’m 2 workouts in, and I can’t wait for my future here. Great focused workouts.

Source: Google

★ 5

I love the personal attention and focus on my individual needs! I’m challenged and supported every step of the way. I highly recommend.

Source: Google

★ 5

Great team! Attentive to my specific issues and flexible with schedules! See Mike and Sergio!

Source: Google

★ 5

The team is by far the best at determining the areas of need and developing a plan to make great progress. I would recommend 4D to anyone, old or young!

Source: Google

★ 5

I really like the personal attention and uncrowded environment.

Source: Google

★ 5

4D Endurance is a fantastic training facility. Mike and Sergio are supportive and encouraging during strength training. Mike’s expertise in producing triathlon training plans build on strengths and improves weaknesses. I highly recommend 4D Endurance!

Source: Google

★ 5

6 pack city here 👍👍👍

Source: Google

★ 5

This is an outstanding place to regenerate your body and work on injuries which have been keeping you from doing the things you like. Mike and his staff provide unquestionably the best expertise in identifying you problem and identifying appropriate solutions. The lunch pass class allows for improvements in strength, balance and mobility. Great place with caring people.

Source: Google

★ 5

The trainers are all fantastic! I had so much pain when I first walked in the door, I could hardly move. Now I am back to doing all the fun things in life!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Mike has been and continues to be a crucial part of my triathlon training plan to keep me on point and injury free. He is very knowledgeable about anything muscle related as well as very well versed in nutrition. He always brings out the best in my race seasons.

Source: Google

★ 5

I will tell everyone that will listen how 4D Endurance has changed my life for the better. I went from not being able to walk up stairs due to past injuries to being able to do weighted squats. My quality of life would not be the same without Mike and his fantastic staff at 4D!!!

Source: Google

★ 5

4D has changed my outlook on health and fitness! Their small group training has allowed me to train properly and with confidence.

Source: Google

★ 5

Source: Google

★ 5

I really like their body engineering approach! It has helped me immensely…reaching and exceeding my goals!

Source: Google

★ 5

Fantastic service!

Source: Google

★ 5

It was a great experience. I loved the service and the people. Thanks for your help!❤️

Source: Google

★ 5

4D is the real deal! Their personalized approach totally rocked my fitness world. The crew is not just professional but also super friendly, making the whole vibe chill and comfy.

Source: Google

★ 5

Source: Google

★ 5

I was visiting my family and was able to workout a couple of times with the lunch group. It was a lot of fun with guys Also challenging.

Source: Google

★ 5

The staff and their techniques at 4D are top notch. They focus on your fitness and well-being. The use of many techniques is effective to work out all your muscle/joint pain or build/maintain muscle tone. I have been to many gyms/fitness clubs and this is best for personal training/small group fitness in LKN. Mike, Sergio, Lindsay, Alec, and Gina are all top notch and skilled with different specialization (corrective, muscle/joint exercise, mobility, general nutrition, conditioning, building muscle, etc.)

Source: Google

★ 5

Mike has been training me for years. First as a coach for triathlons and endurance sports. Now for strength after he helped me rehab a chronic back problem. Mike was unique in that he didn’t just follow back injury protocol. He looked for my patterns, weaknesses, and overcompensations and developed a plan for me. That really differentiated Mike from many other trainers. My back pain and function improved in no time. I highly recommend Mike as a coach and trainer if you want to be treated for your individual needs with a customized plan.

Source: Google

★ 5

I've been a runner my entire life. After my first session with Mike, he told me "your form is not right". Huh? He changed the way I ran which allowed me to put in 60% effort when my prior technique was 100%. My times increased, distance became less of an issue, and the overall enjoyment increased significantly.
I ran my first half marathon and participated in my first triathlon (placing 3rd in my age group) after seeing Mike. Two boxes I never thought I would check.
Thanks Coach Mike for pushing me to become a better athlete.

Source: Google

★ 5

Helping after a major injury to get me stable and protect from more.

Source: Google

★ 5

I came to Mike after a series of injuries continued to sideline me and interrupt my training. After working on my injured areas with stretches and weight training, Mike then went to work revamping my running technique. He immediately saw a major flaw and went about fixing my form. I am now running relatively pain free for the first time in a long time. I say relatively because at 50 years old, unfortunately some pain is to be expected. Thanks Mike for everything, not sure where I’d be without you. You’ve restored my love and enjoyment in running again.

Source: Google

★ 5

Endless source of knowledge! Thanks for all the support!

Source: Google

★ 5

I have been working with Mike for my shoulder injury for 6 months now. In that time he has changed my posture and has continued to help me improve weekly. Love the new, clean space!

Source: Google

★ 5

Great tailored workouts!

Source: Google

★ 5

I have been working with mike on triathlon training since 2015. Since working with mike, I have cut almost 20% off my 70.3 time (same course) and now working on my first full Ironman. Mike rocks!!!

Source: Google