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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness programAbout the Club
9Round is a fitness studio in Holly Springs offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!
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Reviews
simplyhappy S
★ 5
This is an amazing place to workout - great staff, energetic ambience, and great flexibility being open 24 hrs. I joined in Oct 2025, and have worked out here 21 times this month already! I highly recommend 9Round Fitness.
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Sean Gilsenan
★ 5
Super workout and trainers. Also, available around the clock.
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james moran
★ 5
This is a great workout and a great new experience to learn new routines, it’s a lot of fun and I would recommend everybody tries it for a month.
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riya bhatia
★ 5
Good place to achieve your target. All trainers are very good and friendly, they help us in workout:) i am very happy with my fitness place. Its 24x7 ooen which is the best thing about it so whenever you feel like to go just go and workout.
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Dylan
★ 5
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Katherine Jimenez
★ 5
I have all good things to say about 9rounds in holly springs. From my first encounter with Jami, the trial week with the trainers and even know that i have begun my membership. During my trial week I brought my dad who has alzheimers and dementia and Matt was so welcoming and offered modifications for him to do the workout! Everyone is SO welcoming, flexible and so fun! ts a no pressure workout zone. They meet you where you are at and make the best of it! Love 9rounds! Thank you!
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Carmen Villegas
★ 5
Love this place! Great work-out!
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John Schifano
★ 5
I am thoroughly enjoying 9 round. I have exercised fairly regularly all my life and so far nothing has matched the heartiest intensity that 9 round offers. It’s fun and the exercises get mixed up enough to where it’s not boring. Staff at the Holly Springs location are amazing and make it fun and productive.
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DeceivingEchos
★ 5
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Logan Gutzmer
★ 5
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Abigail Scott
★ 5
I have been a member at this gym for a little over a year and absolutely love it. Everyone does a great job of making you feel welcomed. All trainers give you a good push forward. Shoutout to Nehemeya for giving me the extra push everyday.
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Kelli Thompson
★ 5
I ❣️my 9Rounds Holly Springs! It’s hard to name my favorite trainer…but today it’s @Spartan😝 🥊💪
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Robin Taylor
★ 5
Love the flexibility of this gym! Kim was super helpful when I had questions.
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Najda Majeed
★ 5
9Round Fitness is the best gym in Holly Springs/ Fuquay Varina area. All the trainers and the management are super friendly and helpful. The trainers push you to your full potential and provide adequate modification if needed. All the trainers are awesome but my favorite are Lou, Nehemeya and Michael.
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Danielle M
★ 5
9 rounds is a great workout!! Love the flexibility to go whenever I want. Lou, Jamie & Mike are all phenomenal trainers! Highly recommend this gym :)
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Ankit Pandya
★ 5
Lou - the finest ever!
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Brittany Thompson
★ 5
This best thing about 9 round is you just come in and you do the workout. No thinking. You have the flexibility to modify or do a different exercise if needed. The trainers are great and Lou will give the extra push you need to burn the calories and make you stronger while encouraging you! Joining this gym was the best decision.
Source: Google
Dallas Spruill
★ 5
Jami is the best. Her team knows how to deliver a great work out that only takes about 30 minutes. I love this place!
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Xaymara Hall Rivera
★ 5
Love it here. The owner is so nice! Staff and trainers are so motivating and inspiring, they truly support your needs. Love Jami and Lou, super happy I tried it out.
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Donta Yates
★ 5
This place is the absolute best. The workouts, people and trainers are awesome!
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Mary Gilsenan
★ 5
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DJ Scarlett
★ 5
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Anna Malmberg
★ 5
Always a great and fast workout - and I can do it on my schedule!
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Bunny Blake
★ 1
Unfortunately, my great experience at 9Round has turned sour. I joined about 2 years ago because of the trainer led instruction and flexible schedule. I loved it and the trainers were amazing! This month they touted a great new 24/7 schedule, however they significantly reduced the number of trainer led hours with no reduction in monthly cost. At my current rate ($135/mo) I can do a Peloton program at home much cheaper. I didn’t sign up for self guided instruction. I gave my 30 day notice, but within the month the schedule changed drastically with several of my normal trainer led classes cancelled. I requested a refund for the prorated days since the new program started. It seemed reasonable since they changed the terms of my agreement. Be sure to read the fine print if you sign up with 9Round. I tried to resolve this matter privately, but the owner/corporate denied my request. I’m very disappointed after 2 years of working out at this gym.
Source: Google
Tiffany C.
★ 5
What a fun gym with great energy.
Nehemeya, put me through my 1st workout and it was so much fun. My favorite part was the 1 on 1 pad work. If you're looking for a fun workout while learning the basic fundamentals of kickboxing, you have to give them a try. You won't regret it. :)
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Rebecka Tillery
★ 5
Awesome gym and trainers!
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Krystal Lunsford
★ 5
Great place. Needed a refresh for my workouts, they had become predictable and boring. 9 rounds is not boring or predictable and exactly what I needed. The workouts are different from the everyday HIIT or strength training that I was doing, and put the fun back into my workouts and I am learning a ton. All the trainers are great and work really hard. I can’t say enough positive things about the place.
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Jessica Lombardi
★ 5
I recently joined 9Round fitness and I couldn’t be more thrilled with my decision!
The trainers are super friendly, enthusiastic and always willing to help me improve my technique and ensure I have a great workout every time.
I leave this gym feelings 10x happier than when I walked in.
Highly recommend trying 9Round fitness out 😊
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Samantha Peters
★ 5
Absolutely love it here!! All the trainers are so kind, helpful, and supportive. I've been there a month so far and I've already lost an inch off my waist and an inch and a half off my hips! It's such a good workout and so much fun!! So happy I found this gym :)
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Neal Isaacs
★ 5
This is the cleanest gym you will find and the team LOVES what they do! I highly recommend it...
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Megan Morin
★ 5
Coaches are very supportive of your goals and are accountable to that. Been loving it!
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Alex Wooo
★ 5
Alex H, I found 9round really awesome!! The trainers are all so nice and great! I love how you do different exercises for each day, it makes me feel challenged. You really do get a nice sweat for 30 minutes. Overall, 9round is a great place to go to and feel like you can do anything!
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Shania
★ 5
All the trainers are super friendly and really get you motivated. I’m thankful to have found this gym!
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Christina Obin
★ 5
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Taylor Hayes
★ 5
The team at 9Rounds has been welcoming and supportive ever since I started. The trainers always show how to perform the moves. Starting as a beginner, it is helpful to have their guidance. I highly recommend!
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Leslie C
★ 5
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Simone Villegas
★ 5
Love the energy here! And the workouts are so fun!
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Jami Guillory
★ 5
Best place to workout on Holly Springs!!!
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Olivia D
★ 5
I have absolutely loved my time at 9Rounds! All the trainers have been fabulous! Jami, Sam, Hannah, Lou, Jerry all are excellent trainers that help keep you motivated. Their energy even at 6am gets me ready to workout! The workouts change so it keeps it interesting and I always leave each workout feeling energized. I love that I can get a full body workout in 30 minutes whenever my schedule allows. When I go, there are usually only a few people there so it feels like you have a personal trainer. Also, they do a great job at keeping the gym clean and even have an essential oil diffuser going.
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Oriana Pirela
★ 5
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Kizzy Nickerson
★ 5
Love the atmosphere, the constantly changing workouts, the trainers know when to modify or when to push. I’ve been coming to 9Round for over 5 years and it never gets boring. Highly recommend everyone to try the first free workout, even if it’s totally outside of your comfort zone (like it was for me)!
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Nehemeya Zewdu
★ 5
9Round kickboxing has been a new refreshing way to work out for me and many others! It is an amazing experience for people that are either starting their fitness journey or for people that have been exercising for many years. There are many variety’s to the workouts so it is always something new every day and keeps it refreshing. Knowing the trainers personally, they are amazing people that will push you in a way that motivates you to keep going! (My personal favorite is Spartan ;) 🥊
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Heather Douglas
★ 5
Great workout and staff! They are always super helpful and welcoming and for a busy mom I’m able to get in and get in a solid workout quickly and anytime they are open so the flexibility to come when it works for you is game changer.
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Claire Dayton
★ 4
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Ashley C. Abert
★ 5
The Holly Springs 9Round team is the absolute BEST! Everyone is encouraging, supportive, and fun. The gym is clean, having a "drop in anytime and jump into the workout" setup works great for my schedule, and I'm definitely seeing (and feeling) big results. Give it a try, you'll be hooked (pun intended).
Source: Google
Eileen Gilas
★ 5
9round is more than a gym, it’s a community of welcoming and motivating trainers (and fellow members!). I was anxious about kickboxing at first but the step by step training provided had me at ease after the first round. Also, the cleanest gym I’ve ever worked out in.
Source: Google
Annette Clark
★ 5
I love at 9Rouund I can walk in and start immediately or just after a few minutes at anytime, no need for a class time that doesn't fit my schedule. The new workout every day keeps it fun. The coaches are so positive and helpful, great community.
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Samantha Markowkin
★ 5
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Toni Abdelkhaleq
★ 5
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Jamie King _ Staff - LincolnHeightsES
★ 5
The staff is AMAZING. They are so motivating and I love that they send me texts to remind me to get over there to squeeze in another workout. The accountability piece is motivating for me. The stations are changing so you never get bored. My kid and I love it there!
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Arts Inspired Dance Academy
★ 5
I love the encouraging staff, variety of workouts and access to tools like online workouts to keep me on track with my goals.
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Zan Reed
★ 5
I was first attracted to 9Round because there are no class schedules, but this workout is so much more! All the trainers at the HollySprings location are exceptional and greet you with a smile and your name, and will motivate you to be your best. Workouts change everyday, so you are not only working your muscles, but your mind also. So thankful I found 9Round Fitness!
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Linnea Sill
★ 5
First time I've ever consistently stuck with a workout routine. I even regret missing a workout because it's so fun! The trainers are all great and keep you motivated throughout the workout. Highly recommend!
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Elizabeth Persio
★ 5
I am loving 9 Rounds Holly Springs!! I just moved to the area and was looking for a gym that was a fit for me….I definitely found it! I love the structure of the workouts and find them to always be challenging. There is always a trainer on the floor so it is almost like having a personal trainer. All of the trainers are awesome and want you to get the most out of the workout. The owner is very motivating and wants you to meet your personal fitness goals. She is the best accountability partner!!! Also, this gym is CLEAN, which is a huge bonus for me! I could not be happier with my decision to join 9 Rounds Holly Springs…I am hooked!
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Chris Lee
★ 5
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Jennifer Lee
★ 5
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Lynda Barber
★ 5
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Edlyn Justimbaste-Smith
★ 5
All trainers are amazing and making you feel home everytime. Workouts are killers but feel amazing after. Thank you!
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Juan Ortega
★ 5
The best workout in less than 45 minutes. You will feel great each time you leave the studio. You can drop in at anytime and there's always a trainer.
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Allyson Sullivan
★ 5
I have never felt some welcome and included at a new gym. Jami took the time from the very beginning to make me feel like she cared if I was there and that is part of what keeps me going back! The entire staff is welcoming, helpful, never judgmental, and always encouraging. My husband is annoyed I won’t stop talking about my new obsession - 9Round Holly Springs!
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Stacy
★ 5
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Silena Dunaway
★ 5
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Chris Howard
★ 5
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Heather McVey
★ 5
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Amy Paur
★ 5
As a busy toddler mom, I am absolutely able to fit workouts of 9Round into my schedule, even living in Apex! Definitely go see Jami, Michael, Luke, Erik, and Angela and the other trainers at the Holly Springs 9Round for a thorough, all body workout for any level that will get you in shape and refining your shape in no time. The workouts vary nicely every day as well and they’re able to easily adapt to cater to individual needs. I was a college athlete, and could never do a proper push-up without my elbows popping out. Today, for the first time in my life, I did a good push-up with ease! Seriously, thank you to all the trainers! All the positivity there keeps me going back for more! More burpees next time! ;)
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Alicia S
★ 5
Best workout around! All of the staff are great at motivating you to do your best. The owner goes the extra mile to discuss performance, stretches, and diet to help your body reach maximum performance. I highly recommend it!
Source: Google
Chelsea Mancuso
★ 5
The owners, Angela and Paul, of 9Round Holly Springs go above and beyond to make you feel welcome and comfortable at the gym. They get to know members personally, which is evident in the great relationships they build and the fun atmosphere during your workout. The workouts are great at targeting upper body, lower body, and core every time! I would definitely recommend 9Round for a fun, challenging workout in a great environment!
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Thomas Sicola
★ 5
It’s a great workout in just about 30 min. The trainers get to know you, change up the workouts every day and keep you motivated. I highly recommend it for anyone with the motivation to work out but limited time.
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Michael Kampel
★ 5
Great exercise and schedule!
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Joe Okeiga
★ 5
The best gym in town! Everyone knows you by name and pushes you you become better each day. I like how it’s a quick 30 min workout and I can come anytime I want. Try them out and you’ll see why 9 rounds is phenomenal!
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Scott Belcher
★ 5
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Jill Harvey
★ 5
It's an awesome workout that goes by so quickly! So worth it!
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Mackenzie Cole
★ 5
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John Chambers
★ 5
9Round in Holly Springs, NC is such an amazing place to work out at!!! Everyone there is so welcoming as soon as you walk through the door! I get such an amazing workout in such a short time!!!
Source: Google
Dan Williams
★ 5
Love this place! Awesome trainers, great workouts, and reasonably priced!!
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Jodi Zumbach
★ 5
The trainers are awesome! They modify the exercises that I cannot do because of a bad hip while still maximizing my work out! Love this gym
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Laura Leary
★ 5
All of the trainers are super helpful and friendly and the gym is clean and welcoming and the workouts are different every day and challenging and fun.
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Leigha Sottile
★ 5
I love how flexible it is with my busy schedule. It's a great workout and the trainers are friendly, encouraging, and welcoming. It's clean, easily modified to your individual needs, and feels great!
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Janis Afable Dewitt
★ 5
I absolutely love 9Round Holly Springs! The workouts are full body and intense but they’re over quickly and the trainers are amazing. I especially love that I can go anytime and jump into the next round. HS staff is amazing and keep up with cleaning between rounds, even when it’s busy. I appreciate all that they do! Also note: if you’re unsure, they do NOT hassle you like many gyms do about your membership options and they’re great at helping you decide what makes sense for you individually!
I mentioned that I only wanted to commit to 2 months as the holidays were coming up and they made sure I understood the requirement to give notice for stopping my membership and they even were kind enough to remind me about putting in my cancellation so that I didn’t run into any problems. They then took care of it right away and emailed me the confirmation. They give you all of the information about the contract details before you sign anything. They are wonderful, no scheming and super kind!
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Susan Jones
★ 5
Great workout. Changes daily. Trainers are very supportive.
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Ebony Gorum (Ebknows)
★ 5
If you want to get fit and lose weight this is the place for you. The staff is very friendly and knowledge. They will also modify the exercises for you.
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Lee Galvan
★ 2
The trainers are amazing (especially John). However, the owners behave more like sharks out for money than anything else. During these unprecedented times, kindness and understanding go a long way - unfortunately they have non to spare. If I would have known this, I would have much rather round a facility with owners / operators with more heart. Felt it was important for people to know - do not expect to be treated as family - you will be treated more like a source of income.
Updated: The owners response was that I was given “several” options - I would like it noted that only one option outside of paying my normal membership was given and that was to pay half of the remaining membership to be lot out of the contract (which is pretty much free money).
I explained my mental state during time of sign up as well as my current feelings. I have only taken a trail class before ignorantly signing up (paying without training) but will in the end pay my contract as I should (it is my responsibility). But again, there was no kindness so don’t expect any. Professionalism is always key but kindness is as well - this is the key to true success. Behaving like a shark on the injured is never the way.
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Amanda Bollino
★ 5
I am a new member to 9Round, and I have had a fantastic experience! The owners are incredibly helpful and kind, and the trainers are very focused on giving the client a personalized experience. I have already recommended the gym to my friends and family!
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Stephanie Lancaster
★ 5
So welcoming! They are always there to motivate and get you through each round! Love it there !
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Ana Machuca
★ 5
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Lisa Fisher
★ 5
My kickboxing studio closed down due to covid. I was SO happy to find 9Round to continue my love for kickboxing. I cannot say enough good things about this studio. Everyone is so welcoming! They know your name and encourage you through the entire workout. Also, how do you not love a full body workout in 30 minutes! I am already seeing results in a short 3 weeks. I LOVE 9ROUND, and I highly recommend it to anyone. You can even try a trial class like I did and I was ready to go!
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Edmon Jones
★ 5
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C D Pautlitz
★ 5
I joined 9Round in February 2021. The workouts are always different each day. At first, I found going 3 times a week a challenge but now I going 5-6 times a week. The staff is extremely knowledgeable, willing to make your workout fun, and will coach you in proper form. The club offers heart rate monitors which helps me push myself to stay in the golden zone.
Definitely go try it out for at least one week!
Source: Google
Erin Wiles
★ 5
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Meredith Turner
★ 5
I’ve been going to 9 Round for 3 years and it has transformed my body and fitness level. I recommend this to anyone who is looking for a gym that is convenient, no class times, individual attention from trainers and never gets boring. Plus the 30 minute workout is just as efficient at meeting your fitness goals as a 45 minute or hour workout. Try it and you will not be disappointed!
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Cheshire Cole
★ 5
9 rounds in Holly Springs is a great place to work out. Great staff and a great workout in just 30 minutes.
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Lisa Littleton
★ 5
I love going to 9Round- great trainers, no set class time, and they are open M-W-F at 5:30 am so I can workout before going to teach my third grade class.
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Lauren Bunn
★ 5
Literally the best place ever! 9Round fits in my busy schedule as a working mom of 2 - the trainers are amazing, caring and encouraging. The workouts are killer, FUN and effective. I recommend this place to everyone!
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Lisa Morales
★ 5
I absolutely love this place!!! The owners and trainers are simply amazing! Everyone is always welcoming, encouraging, and with their fun, upbeat and motivating attitudes, it just makes this awesome workout even easier to stick too!. The workouts are always different and you know your body is being challenged in a good way.. I would highly recommend this gym to everyone!
Source: Google
Dawn Bowden
★ 5
I love 9 Round! The owner and all the trainers are amazing. Super motivating and always more than willing to teach you how to do the correct exercises. They really care about you and your well being. They will treat you like family. You will see quick results from the workouts. Can’t say enough great things about 9 Round, don’t hesitate to join you will love it !
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alejandra dionicio
★ 5
Love they energy everytime you walk through the doors. The trainers are awesome and make sure you are getting the best out of your workout. You won't regret signing up!!
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Leah
★ 5
After joining 9Round Fitness in Holly Springs, NC I was hooked! The 30-minute kickboxing workout is the perfect blend of challenge & fun. The combination of heavy bag boxing and kickboxing work, conditioning, and other drills give you a killer workout. The best part? There's no waiting around for a class to start. You show up whenever you want and dive straight into the day's pre-planned workout developed by the on-site trainer.
The support, encouragement, and guidance from the trainers and other members of the gym make me truly enjoy working out! We are a family here at 9Round and always cheer each other on.
In addition… the gym is always clean, not too crowded, and conveniently located.
Highly recommend joining 9Round!
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Noah Brochin
★ 5
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Sarah Woolard
★ 5
Before 9Round I had never found a gym that made me feel so comfortable and welcome! Every trainer has been phenomenal with helping, teaching and making modifications on certain workouts! 30 minute killer workouts, absolutely love it!
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Joe Honeycutt
★ 5
I have been going to 9Rounds for a few years now…the workout is fun, dynamic and in and out in 30 minutes. The full body workout means this is the only workout regimen you need. I also cannot say enough about how great the trainers are at this location. Would highly recommend especially in comparison to your typical gym experience.
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Nathan Evans
★ 5
Super friendly atmosphere, not judge mental, and all the trainers want you to improve and be healthy.
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Lauren Brennan
★ 5
I love every single thing about this place. I shopped around and tried every boxing gym before I chose to join this one. Angela, the owner, is kind, friendly, supportive, and goes out of her way to know every single customer as individuals and meet their needs. I am greeted by name when I arrive and they offer a farewell when I go and ask when they will see me again. The place is clean and organized and cool with nice music that’s never too loud. It is never crowded and feels at times like a personal training session because trainers are always on the floor with you ready to meet your individual needs and Ive worked out plenty of times when there was nobody else there and got to have the place to myself. The stations change daily and challenge you in different ways. There are different group challenges and fun little prizes. I love the portal that gives you all of your workouts and calorie burns. I just love everything about it and I think you will too! I almost don’t want to tell people so it can stay my special secret !
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Christal Decker
★ 5
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Lauren Bunn
★ 5
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Suzanne Hill
★ 5
Love coming here! The trainers are awesome and very well versed in the workouts. They know what they're doing and love helping you achieve your best workout yet!
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Mikaela Blaisse
★ 5
I was looking for a new kickboxing gym when I moved out here and found 9Rounds. The staff are fully certified personal trainers and are extremely qualified and super friendly. I usually supplement the workout with some additional weights but it's a great 30 minute HIIT workout. The owner is very communicative and reasonable with pricing!
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Dave N
★ 5
Dan the man! After a 4 month break from the gym (my laziness), I went back and of course Dan was there as friendly as ever. Such a great person and trainer. Looking forward to getting back on track. He’s such a positive influence!
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Jennifer Harris
★ 5
9Round has been a constant in my life over the last 4+ years! The trainers are always welcoming, encouraging, and accomodating. The workouts are always different and challenging. For me, it is convenient that there are no class times so I can come as my schedule allows. I would highly recommend this gym!
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Shannon Connelly
★ 5
This is the BEST 9Round studio in the area! The trainers are amazing and super motivating - especially John! The entire staff is great, including management/owner. Also, the studio is extremely clean and the workouts are fantastic!
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Jennifer Downes
★ 5
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Jesse
★ 5
I love the flexibility that I can jump in at anytime during the day! The instructors are motivating and very kind. I also love the variety in the workouts. I appreciate that it's a combination of kickboxing AND HIIT AND weight training. Thanks for the well rounded workout experience guys!
Source: Google
Danielle Miller
★ 3
I love the workout and the trainers. I really enjoy this type of work out but as a paying member with the monthly price where it is I expected a little consideration for the members especially if they are 10 minutes late to a 30 minute workout and you refuse to let them workout because you close at 12 on a Saturday. For how much the monthly membership costs they need to really reconsider the hours they offer. Especially since they are closing for renovations and I now can’t workout during the week.
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Shannon Smith
★ 5
Great atmosphere! Positive trainers. Full body workout in 30 minutes
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M S
★ 5
I've joined this little place since last year of September and still with it to this day despite COVID (all thanks to their online home workouts too!). I can tell you, you can save more money by joining this gym. Only costs me about 79 bucks a month since joining with them. And again while COVID has hard on us and this great gym, the owner Dan and his workers are still making it safe, fun, and a good sweaty workout for us all.
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Ciao Alejandro
★ 5
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ashley mcleod
★ 5
I really like the personalized training. I’m not very athletic and I hadn’t done kick boxing before and they staff is wonderful about tailoring workouts to my skill level and making sure my form is correct to avoid injury. The workouts vary daily and are actually really fun. Bonus - you get a full workout in 30 minutes!
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Joann Bunze
★ 5
Since reopening, the Holly Springs trainers have been able to maintain the same level of attention to all its clients while keeping the equipment well cleaned. It's a difficult balance, and they've made the transition seamless.
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Melinda Senff
★ 5
Professionally run, killer workouts, modifications offered, all levels offered , always clean
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Erica Konopka
★ 5
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David Rollins
★ 5
I like not having a class time. Workout on my schedule and always have a trainer there with me. I feel stronger and faster!
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Nancy Wilms
★ 5
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Terri
★ 5
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Marcus Gooch
★ 5
* No set schedule, a new round starts every few minutes * Exercise is different everyday * I'm coming up on a year and it whoops me everyday. * The owner Dan is the man, makes it a fun challenging workout every time. Holly Springs NC 9rounds 💪🏼💪🏼
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Samir Kothari
★ 5
I have been a 9round Holly Springs member for 2+ years and can say with confidence it has been the best decision I have made with regards to my fitness and overall health. I’m much stronger and more fit compared to my younger days. I’m certain I would be 20+ pounds heavier had I stuck with my previous routine. The trainers and friendly atmosphere make it a great experience.
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Hayden Fish
★ 1
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Brandon McKillop
★ 5
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Wayne Foster
★ 4
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George Zugg
★ 5
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Cherie Barbeau
★ 5
Reason I joined? found a place that was open early enough, that I can get a workout in before my kids were up. Why I stayed? It's a really good 30 minute workout! And Dan is very encouraging. It's the longest workout commitment I've stated with
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Mark McLaws
★ 5
My wife thought I would like the workout format at 9Round and purchased a membership as a Christmas gift. I began January 2017. Shortly after starting, Dan issued a challenge which involved workouts, recording meals, etc. I started at 200 lbs and completed the challenge 12 weeks later at 172 lbs. Awesome cardio, strength and endurance. The staff are great and tailored my workouts to accommodate my back issues while still kept it a challenge. It's been over a year and the weight has stayed off. Highly recommend anyone interested take them up on the one week free trial to see if the format works for you. 30 minutes and done.
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Yanitza Smith
★ 5
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Amy Colvin
★ 5
Dan and his crew are awesome! The workouts never disappoint.
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Mary Beth Davis
★ 5
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Yonatan Gonzalez
★ 5
Great workout! No need to show up at a scheduled time, just show up when you are ready and the coaches will get you started right away. Makes getting in a workout simple when you have a busy schedule. 9Rounds uses kickboxing to formulate a great workout routine that changes every day.
Source: Google
Katie Fuquay Perrego
★ 5
I have never been good at exercising . However, I have only good things to say about 9round fitness . The trainers are awesome and encouraging. The exercises are always different, and provide a full body workout . I sweat immediately and know I am getting my money’s worth . I am learning great techniques along with toning up. I have a long way to reach my goal but 9round is helping me be a healthier happy person.
Source: Google
Derek Lang
★ 5
Source: Google
Catherine Kostka
★ 5
As a busy working mom, I love knowing exactly how long it will take me to complete a solid workout from start to finish. It allows me to plan more easily to ensure that I'm taking time for "me" at a time it's not always easy to do so! I also love that the workouts are always different (so I never get bored) and that the trainers are always there to motivate me.
Source: Google
Amanda Powell
★ 5
The trainers are there with you every step of the way. The efficiency of the workouts and no two workouts are the same. 9Round is the greatest thing I’ve done for my mental and physical health!
Source: Google
India Gardner
★ 5
The encouragement throughout the workout is awesome!
Source: Google
Dre
★ 5
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Brian Wagner
★ 5
The trainers have all become friends, no class times means I can fit it in when it works for me, and best of all, every workout hits everything from all muscle groups and cardio to all go no quit mental toughness. No matter what size or level you are at, you feel like you belong. I love this place.
Source: Google
Kenneth Schermer
★ 4
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Carter Knight
★ 1
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Bonnie Liegey
★ 5
Source: Google
Theresa Calior-Hall
★ 5
I love that I can get a whole body workout in 30 minutes. The trainers are fun, supportive and motivating. Dan, the owner, is great especially when he sings along to the music. It's truly inspiring.
Source: Google
Shannon Smith
★ 5
Fast efficient workout. I love the staff at 9Round Holly Springs. They are so friendly and inspiring!
Source: Google
Mark Harriett
★ 5
Really a great place to work out. Easy to do, don't have to think. Trainers there are beyond superb and really make the whole process enjoyable. I have never had a membership to a gym for 2 years before joining 9 Round. I just can't say enough about it.
Source: Google
Jen Matthews
★ 5
As a working mom, 9round offers me the most flexibility and best workout. I’m one who needs to either do a class or have a trainer, otherwise I find myself walking slowly on a treadmill watching HGTV. Class times at the gym weren’t the most convenient and sometimes they were so packed I could barely move. With 9round, you can drop in any time and there’s always a trainer. Dan, the owner, is great along with Matt, Eric, and other trainers. They help with form and overall motivation to finish the workout. They can also help modify workouts if you have an injury and you don’t have to have boxing experience to start. I love that the workouts are only 30 minutes so I can drop in after work and still have time to pick up my kid from daycare and cook dinner. Don’t let the short workout time fool you, though. I’m usually drenched in sweat by the end of it. Each 3 minute round focuses on different muscles so you get a full body workout and the workouts change daily so you never get bored. I’ve done over 150 workouts at 9round and it’s the only workout I’ve really ever been motivated to do. I think the staff plays a big part in that, too.
Source: Google
Darron Murray
★ 5
Awesome experience, even for beginners. Trainers as are good and know how to push without being annoying.
Source: Google
Jasmine B. Washington
★ 5
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Kelly Durrant
★ 5
Source: Google
sean sullivan
★ 5
Dan and team do a great at helping you through your workout no matter your fitness level. The best part about the place is you can go in whenever you want for a workout for a very affordable rate. I wish i would have know about this place when i lived in Raleigh.... Its really convenient for hectic schedules.
Source: Google
Jody Marks
★ 5
The staff is awesome, they know you, they care about your health and fitness. The workouts kick your butt!! My week isn't complete without 9round
Source: Google
Melanie H
★ 5
9Round Holly Springs is, by far, the best gym I have ever been to. I love everything about it. I love that I get a full-body workout in just 30 minutes, I love that the workout is different every day so I never get bored, I love the camaraderie that I have developed with the staff and the other members, and I love that I have lost 20 pounds since starting. Dan, the owner, and his staff are amazing and are with you every step of the way, so don’t be intimidated if you have never tried kickboxing before, that’s what they are there for…to show you how to do it correctly and to encourage you to keep going! AND, the first workout is free!
Source: Google
Pepsico Za
★ 5
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Andrew Covington
★ 5
Great staff, excellent workout, affordable, and fun! Couldn't really ask for more.
Source: Google
William Moore
★ 5
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Alicia Ferguson
★ 5
Being a member at 9Round is better than the deluxe package at any other gym. The trainers are demonstrating the exercises and encouraging you at every station. They hold you accountable to what you want for yourself. Every day a new workout but the same support system. 9Round in Holly Springs is the right friend to keep you on the wagon and working hard!
Source: Google
Aimee Page
★ 5
I have been working out at 9 round for 9 months and it is a very fun and challenging work out, never boring! You get a different work out every day and there are no class times which makes it very convenient to just go and jump right in to your work out when it is a good time for you! All of the trainers are kind, patient, encouraging, and supportive. The trainers are always monitoring your work out to make sure that you are doing the workout properly so that you get the most out of it and don't injure yourself. If you have had past injuries then they can modify the workout for you.
Source: Google
Faith Gurney
★ 5
I loved how all the stations can be fun and how the trainers are always pushing you to do what your doing. Before I was just running up and down my street and I thought that was helping but it wasent and it needed help so when I did my free workout I knew this place was going to help alot. -garrett
Source: Google
Mark Kelly
★ 5
Fooled myself by thinking that walking 4 miles/day was keeping me in shape. Realized that I also needed a full-body workout, but didn't want to join a gym, hire a personal trainer, or invest in home exercise equipment. 9Round sounded like just what I needed: 9 stations for 3 minutes each that work every part of your body, many using boxing and/or kickboxing moves. No class times so you can go whenever you want. Not waiting, as stations change every 3 minutes. Franchise owner "Dan the Man" is a great motivator. He pushes you, but within the limits of your electronic monitor readings for maximum effectiveness, and he's always positive and enthusiastic (despite being a Cleveland Browns fan). I originally only signed up for 30 days -- plus the free 30-day promotion -- but having completed that trial period, I re-upped for a full year.
Source: Google
Bridget Walker
★ 5
Awesome work out experience! Dan, the owner, is fantastic! Great energy and support from the trainers to reach exercise goals. They can help you start from however fit you are, they show you each step and can help modify activities if you're like me with some limitations from past injuries. Try it and you'll love it too!
Source: Google
Maggie Hill Bushman
★ 5
I tried 9Round in Holly Springs for the first time last week - it was fantastic and Dan was REALLY great explaining things to me in a way I could understand! It was a superb workout but also really fun! I will definitely be back after the holiday season to get in shape in the new year!!!!!
Source: Google
Angela Peach
★ 5
Love 9 Round! I have been to 3 classes so far and have loved all of them! I'm actually excited to go workout now! The owner, Dan, is great!!! He explains everything and has helped motivate me throughout all of my workouts. It's great having a personal trainer with you! The workouts are hard, but so much fun. The 30 minutes goes by so fast! I also love using the myzone heart rate monitor to either push harder through my workouts or make sure I am in the fat-burning zone. You should definitely give it a try!!!
Source: Google