9Round Kickboxing Fitness

Wilmington, 7122 Market St Suite 120, Wilmington, NC 28411 | β˜… 5 (134 Review)

πŸ“ž +1 910-839-8603

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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness program

About the Club

9Round is a fitness studio in Wilmington offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREEβ€”join us at the gym and experience the 9Round difference!

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 9Round Kickboxing Fitness
 9Round Kickboxing Fitness
 9Round Kickboxing Fitness
 9Round Kickboxing Fitness

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Reviews

Tawanda Richards

β˜… 5

Awesome staff and owners! I love coming here to workout and seeing their smiling faces❀️

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Karen Bernatavitz

β˜… 5

I came here with almost no kickboxing experience, and they've been completely inclusive, supportive, and encouraging. I love this gym and the workouts! The owners and trainers are so kind and personable, and they truly care about helping you in such an individualized way.

Source: Google

Adam Nicholas

β˜… 5

Love this place!

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Kirsten Cunnings

β˜… 5

I’ve been with 9Rounds for 3.5 years now and there’s no better workout for me. It has variety since the workouts are different every day, and a great combo of both cardio and strength training. The trainers work with you 1:1 in each round, and the best part is you get real life boxing experience in the trainer led drill. The small atmosphere makes it personal and fun, and no class times makes it convenient for all schedules. Highly recommend!

Source: Google

Ashley Benton

β˜… 5

I've been a member at 9Round for five years now and I'm always disappointed if I have to miss a morning workout. It's fun and challenging and only 30 minutes out of your day! LOVE the trainer drill! I always leave with a smile on my face!

Source: Google

Heidi Johnson

β˜… 5

Hands down the best workout in town! Every workout is fun, challenging and different every day. The trainers are outstanding and keep you motivated to work hard and get stronger with each visit. I have tried everything from spinning to barre class and this is by far my favorite. I have been a member for four years and I look forward to every workout!

Source: Google

Mike Cavalluzzi

β˜… 5

Absolutely the best alternative workout/gym out there. With the 9 different rounds you always get a new challenging cardio/HIIT workout with rounds also focusing on weight training and core isolation exercises. Let’s not forget that just hitting and kicking these bags, it’s a huge stress reliever. The trainers are extremely knowledgeable and motivating for each days workouts. The one on one mitt round brings a short private one one one session with the trainer. They are all great but if you can catch a session with Mikayla, Justin, or Wilson you will never be disappointed and leave with a feeling of accomplishment for putting in some hard work. GO SIGN UP FOR A FREE INTRO CLASS TODAY!! You won’t regret it.

Source: Google

JD Terry

β˜… 5

This has to be the most fun workout that you can do! not only do you have 9 different workouts you are doing for 3 min each, the trainers take a personal interest in your goals and your health! I cannot recommend 9Rounds enough!! It has helped me so much with my stress level, my confidence, and with my overall health! 5 stars is just not enough :)

Source: Google

emily kammerer

β˜… 5

I’ve been a member for over a year & I’ve enjoyed every moment of it! The trainers are amazing and push you to be your best while supporting your workout needs. I love the atmosphere 9round offers and who doesn’t love a rewarding 30 min workout!? Great workout, great people & great results

Source: Google

Zachary Shaw

β˜… 5

Great gym for all ages and fitness levels. Who doesn't want to burn 500 calories in 30 minutes while having fun?! Much better than your typical gym where it takes an hour+ to get half of what you get at 9Round. If anyone is pressed for time and just can't seem to fit workouts into their daily routine, I highly recommend this place. Take if from me - a husband/father/business owner!

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Ted Elliott

β˜… 5

Amazing workout! Amazing Trainers! Very grateful I gave it a try... 10 months in now!

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Jordan Warren

β˜… 5

I’ve been a member of the Market Street 9Round for a little over 3 years and it’s been a blessing. Committing to a gym has always been a struggle, but the trainers and workouts make it so enjoyable (and owners of course). 10/10 recommend!!

Source: Google

Edythe Levin

β˜… 5

I LOVE 9ROUNDS! It’s literally the best gym I’ve ever joined, and I promise ive tried quite a few. Besides the amazing, fully body workout I get in 30 minutes, the staff at my gym is the absolute best. Everyone is so happy to see me when I walk in, and knows who I am. They know certain exercises I need to modify, due to back and knee pain (getting older is the worst). They just take the best care of me! Thank you 9Rounds Wilmington for being the best.

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Karen Duval

β˜… 5

The staff is always so nice and keep you motivated. They genuinely care about you and you reaching your goals. I wouldn't want to go anywhere else!

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Kelly Dedeo

β˜… 5

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Amanda Loehr

β˜… 5

Been working out here consistently for a month. I hate missing a day and I do everything in my power to get a workout in. That says a lot. Excuses no longer exist.

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Katy Parker

β˜… 5

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Ed Micone

β˜… 5

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Stephanie Vettorazzi

β˜… 5

It was the convenience of the drop in with no set class times that brought me in.. it was the coaches and the environment that kept me coming back. I love that they get to know you and learn your skill level and push you just a little harder, which is great on those days where motivation is just a little low πŸ˜‰. I also enjoy the variation in the work outs which keeps you on your toes. 10/10 recommend!

Source: Google

Brooke Vallely

β˜… 5

I love 9round on Market St. The total body workout is great, the trainers are nice but push you and the owners are incredibly accommodating! No class times, just make 30 minute commitment to work hard.

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Maritza Caballero

β˜… 5

Best workout in Wilmington!! I absolutely love working out here. We’ve been going for three months now, and it’s always fun! Just 30 minutes to have fun, release stress and have a total body-mind workout. Trainers are awesome, helpful and are always there to guide you! Most importantly, you can exercise at any time during business hours!! Last but not least, everyone is doing a great job in keeping us safe with Covid-19 protocols! Thank you 9Round Team!!

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Kristen Goad

β˜… 5

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Taiqa Sweat

β˜… 5

Great experience! Full body workout in 30 minutes. Great music the trainers are awesome. There is no judgment they help you and encourage you! Love it here the best decision I made.

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Tim Hampton

β˜… 5

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Naomi Trowbridge

β˜… 5

Great workouts and great training staff! Love this place!

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Amy Phillips

β˜… 5

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Julia Barnette

β˜… 5

Love, love, love 9 Round. I like that it is a different workout every time, I like that it's quick, I like how quickly muscle definition has occurred and who doesn't love hitting and kicking things. I try to convince all my friends and acquaintances that they should go in for a free trial.

Source: Google

Kimberly Bageant

β˜… 5

The staff is so fun and motivating, the 30 minutes fly by and I love how I get my workout summary back before I even get to my car!

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Holly Stevens

β˜… 5

Everyone is always so nice and friendly! Everyday is something different! The gym is always clean!

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Neelam Solanki Panchal

β˜… 5

I absolutely love working out at 9Round!!! The trainers are amazing and always make your workouts fun. It is quick and effective, which is what makes it so great. Don't waste hours at other gyms, make your 30 mins count and feel great about yourself!

Source: Google

Ian

β˜… 5

A great workout, its easy enough for all to do and enough of a workout that i feel accomplished.

Source: Google

Robert Griffin

β˜… 5

These folks are the best of the best. This is so far removed from the gym experiences of the past. The owners, and staff actually care. Almost 2 years later,and I can honestly say I wish I found 9round sooner. In the midst of this pandemic the staff, ownership have gone above, and beyond to ensure the safety of both trainers, and staff alike. We as members also have a responsibility. They understand life happens, and are willing to work around any physical limitation keeping safety in mind. You can often see both staff, and ownership working out at one of the three locations not because they have to. It's just that fun.Thank you ownership,staff, and membership for making the Wilmington 9round locations the best of the best!

Source: Google

Kirsten Cunnings

β˜… 5

I love the small class environment, encouraging words from the coaches and their expertise in correcting form and making adjustments where needed. The varying workout each day makes it fun and 30 minutes is the perfect amount of time!

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Taylor Lenau

β˜… 5

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Mike Maiocco

β˜… 5

I love every part of it !

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Michael Rheel

β˜… 5

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Norma Lapointe

β˜… 5

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Alaina Marissa

β˜… 5

I love this gym! Everyone is so friendly, knowledgable and helpful. I love the model of 9 rounds in 30 minutes - it's fun, quick and a great workout. I actually look forward to going!

Source: Google

Grandison Howard

β˜… 5

This is a great 9Round location. I am a 9Round member out of South Carolina and I travel in sales. I am in Wilmington every other week and sometimes drop by to workout. They told me I am always welcome to workout at no charge. The trainers call me by name as soon as I walk in, just like my local gym does. They do an awesome job and are very knowledgeable. The Wilmington locations also have a great owner. Highly recommend.

Source: Google

Michelle Sarmiento

β˜… 5

Everything runs so smoothly when I come, I’m always in and out in no time. All the instructors are very friendly. The workouts are killer. The hours of the gym are awesome so I can go anytime I want: mornings, nights, or weekends. I really love the workout summary emails so I know the calories I burned and how my workout went. Best gym I’ve ever gone to!

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Page Meeks

β˜… 5

This gym and the trainers who work there are like extended family. Every workout is a great workout and so much fun! You will love it if you join!!πŸ₯ŠπŸ₯ŠπŸ₯Š

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Lauren Prezby

β˜… 5

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Melissa Almodovar (Outdoors With L.K.)

β˜… 5

The staff at 9 round Ogden is amazing!! They are friendly and always greeting you with a smile, they help encourage and push you each visit just a little harder than the last. I highly recommend giving this place a try if your looking for a great environment to get a good workout.

Source: Google

Sabel Fantini

β˜… 5

I LOVE 9 round and their trainers! I've never liked going to a regular gym, but you can't beat their 30 minute walk-in classes. If you want to feel both welcomed and challenged, this is your spot. πŸ‘

Source: Google

thomas hopewell

β˜… 5

My 9rounds team ROCK

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Bob Anthes

β˜… 5

Love this place! Great full body workout, excellent trainers and owners. I highly recommend.

Source: Google

Jon Hobgood

β˜… 5

Great workout and Trainers! This is the first time since high school in which I have exercised this consistently!

Source: Google

Nora Fazliu

β˜… 5

Before 9round, I lost interest in working out at every gym I joined until I eventually realized I needed to work out and just repeated the cycle. This time though (at 9round), I have been consistent and so excited about working out at least 3 times a week for four months now. The workout is always different and challenging. I never knew I could sweat so much; I love it though because I feel like I have discovered strength I never knew I had. I feel better about myself everyday. Also, my favorite thing is having trainers there at all times to make sure I am doing the workouts correctly and effectively and they do a very good job of encouraging me to push harder. Oh, and I also love being able to go whenever I want and not wait have to wait for class times. I also never knew I would enjoy punching and kicking so much! All around, I love 9round!

Source: Google

J Darc

β˜… 5

My wife and I really enjoy going here, whole team is awesome. Would recommend!

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Addie Fontaine

β˜… 5

Great trainers and great workout!

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Charlotte Smith

β˜… 5

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JF F

β˜… 5

I am one year in and still LOVE 9 round! I have never been super into attending gyms, but this is a whole different ballgame. One try and you will be hooked.

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Sarah Purnell

β˜… 5

Such a good workout!

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Will Meeks

β˜… 5

It has been great from the start. I won a 10 day pass and after the first day I knew I wanted to become a member. Lynnette and Perry are super and the rest if the crew are awesome! What a great team!

Source: Google

Flea Body's Antique Mall

β˜… 5

Fantastic place to get an intense workout. The staff is incredible!!

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Kristin Nelson

β˜… 5

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Lana Davies

β˜… 5

I love the encouragement and enthusiasm from the entire staff. They make it fun and they train you to get the best workout possible.

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Brittney Anthony

β˜… 5

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Kelly Long

β˜… 5

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Craig Dorsey

β˜… 5

Awesome workout, the trainers are wonderful! I sweated my butt off!

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Katie Hewitt

β˜… 5

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Beth Williamson

β˜… 5

Great workout in 30 minutes. Something different everyday. Love it!

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Ben Howell

β˜… 5

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Courtney West

β˜… 5

Awesome workout in 30 minutes. The trainers are great and so encouraging!

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Keith Chapman

β˜… 5

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Alma Varela

β˜… 5

I finally found a place where I can enjoy doing what I have always struggled with😍 (exercising). The staff and the owners are incredibly amazing. So worth your $$$$$

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Alejandra Ramirez

β˜… 5

100% the greatest workout I have ever had!!!!

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kenneth herringdine

β˜… 5

Dropped in from out of town. Excellent owners and staff. Friendly and fun. Great workout. We will go back.

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Joel Sheesley

β˜… 5

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Caroline Karp

β˜… 5

Literally my favorite workout experience I’ve ever had! Amazing trainers, comfortable environment, and every day is a new challenge to make myself stronger! I’ve never had a workout routine that I look forward to every day until I started going to 9round! Everyone should definitely give it a shot!!

Source: Google

Megan Naber

β˜… 5

This is the best workout you can get in thirty minutes! The trainers are helpful and encouraging and the workouts are always fun and just the right amount of challenging.

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Dustin Hewett

β˜… 5

Super fun workout with a great environment and great staff! Would highly recommend to anyone of any fitness level.

Source: Google

joc0725

β˜… 5

I like that as soon as you walk in you're greeted with happy, smiling faces and it gets you pumped and excited about the next 30 minutes. I like that there is always a new exercise, trainer drill and chow that keeps the workouts new, fresh and challenging. I also like that we can arrive at anytime and jump right in. I always leave drenched in sweat, knowing that I got a great workout. Keep up the great work and i'll see you all soon for the next 9 rounds!

Source: Google

Catherine McCall

β˜… 5

I am really enjoying 9Round! I've been going consistently for six months and am stronger without a doubt. The trainers are superb--they are always glad to see me and are helpful with modifications. They don't seem to mind my grey hair or my fickle knee. If you haven't tried it, you're missing a great workout!

Source: Google

Stephanie Carter

β˜… 5

Awesome trainers who motivate you and a great workout every time

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Megan Deitz

β˜… 5

I've always dreaded working out, but I actually look forward to 9Round! The 30 minute workouts are great, especially for people who don't want to spend hours at a gym. The owners and trainers are the absolute best!

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beth sheffield

β˜… 5

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Rebecca Warfield

β˜… 5

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Dawn Wagner

β˜… 5

Great trainers! Love that they know my name. Such a great workout

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Ariana Jo

β˜… 5

My friend introduced me to this incredible fitness routine. My first time going I was a intimidated, but quickly got into the routine and 4 months later still love it. Best workout and best results I have ever experienced and I am so grateful. I previously tried workouts at a regular gym and never saw the results I have from 9 Round! I highly recommend it and the Wilmington staff is awesome!

Source: Google

Kara Wright

β˜… 5

Fun and amazing workout! I actually enjoy working out again!!

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Holly Green

β˜… 5

It is a great experience overall. The owners and staff are very energetic and friendly. They help you when you need it. The workouts are awesome and you never get bored. They modify the workout if you have an injury so dont be shy to let them know. They keep you motivated and eager for the next visit. I joined with my husband and daughter and use it as part of our family time. I really enjoy going. It's been the best gym experience I've had.

Source: Google

Nickayla Huston

β˜… 5

It’s a great environment to work out in! The trainers as well as other members are extreamly motivational and they help you accomplish your goals! This is my favorite way to work out now! I think I’ve found what I was missing in my life! :) give it a try! You won’t regret it!

Source: Google

Laura Estes

β˜… 5

AMAZING and quick convenient work-out! You will love it once you try it you’ll be HOOK-ed!

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Pandora Kangas

β˜… 5

Positive feedback, great training and wonderful workout!

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Amelia Smith

β˜… 5

Confidence boosting workout!! I hate cardio and 9 round gets my heart rate up. I love it!! Something different from all the crossfit and boot camp style stuff that's out there.

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Jarrett Holder

β˜… 5

I seriously enjoyed my free workout! 30 minute kickboxing style workout incorporating HIIT training approachable exercises to get the heart going. Staff was super friendly and encouraging while keeping you motivated throughout your workout. Music was awesome to get you pumped. If you want to experience a true non judgemental cardio kickboxing circuit, then look no further. Best 30 minute cardio workout ever.

Source: Google

Kayleen Brown

β˜… 5

I have done many different workouts in my life, but 9Round has been the best experience. I feel like I’m dying through the workout but once I’m done I feel so good that I completed my workout and never gave up. The trainers there are the best and motivate you through your whole workout.

Source: Google

Shekeila Page

β˜… 5

I felt welcomed from the 1st visit ! The staff here are great, they help to create a positive and motivating environment. I have never enjoyed working out, until I tried the workout here.

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Megan

β˜… 5

I love it here! Super convenient to my home AND work. I love that it's a quick work out but totally kicks your butt! The staff are all super friendly as well. I just wish I signed up earlier!!!

Source: Google

Ciara Vaughn

β˜… 5

This place is amazing. I’ve been going through some serious health issues and they’ve been encouraging me not to quit and have modified whatever is needed to keep me going toward my goal. Secondly there’s no waiting till class time and getting tiered (like I do) and it’s 30 minutes. How can you talk yourself out of 30 minutes of amazingness. If you’ve heard and thought go try it out you won’t be disappointed.

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Angie Bluford

β˜… 5

Great staff, very encouraging. Workouts are short with fantastic results. The way the program works fits perfectly into my hectic schedule.

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Kelly McMahon

β˜… 5

A fantastic work out with no time commitments. I love how I can walk in at any time. Every single trainer is great. Very welcoming, motivating and kind. Everything is clean.

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Crystal Harper

β˜… 5

This place is awesome! The environment is very inviting and the workouts are great for every fitness and skill level.

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Lydia Barnes

β˜… 5

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Jason Green

β˜… 5

Great place to get a great workout and in only 30 minutes, all the trainers are extremely nice and very helpful. Best part is no experience necessary! Beginners can get just as good of a workout as someone advanced. I recommend scheduling your free workout, you won't be disappointed and you will be hooked!

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Heather Foster

β˜… 5

Great workout, clean facility, hard working and enthusiastic staff members! Workouts are hard but quick!

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Margaret Krulikas

β˜… 5

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Gladis Sarasti

β˜… 5

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Kylie McCoury

β˜… 5

9Round in Wilmington, NC deserves a 5/5 rating. If you are looking to jump start your physical activity 9Round provides a 30 minute workout that is flexible. You do not need to set a time to go you just show up! The staff is always upbeat and positive. I have been going to 9Round for a month and can already see results. For 30 minutes you will be pushed to work hard, stay active and find your strength.

Source: Google

Michelle Faison

β˜… 5

I am so glad I gave 9Round a try!! It's exactly what I have been looking for in a workout! Motivating and friendly trainers to push you to do your best and a killer workout EVERY time you go!! I love the flexibility that this workout concept provides in my busy schedule...if you haven't tried it then you need to...you won't regret it!

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Ruth Mcknight

β˜… 5

Awesome workout! I've never sweat so much in my life! All the trainers are great and very motivating. I love how quick the workout is. I'm in and out and on with my day!

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Dominique Roberts

β˜… 5

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William Nave

β˜… 5

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Emily Aspland

β˜… 5

Amazing 30 minutes workout. Love the staff, never the same and love the heart rate monitors.

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Desiree Whalen

β˜… 5

It's been 15 years since I last worked out with a trainer; I wanted to get back into it but couldn't find a facility that could work around my schedule and do kickboxing. I am not a class type person as I need some attention to make sure my form is correct, and I'm not the most coordinated either. I was voicing this to a friend of mine, and he suggested I try 9Round. I did and love it! I have been at this just over a month and up to 3xs a week! I couldn't be happier!

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Blake Baxendell

β˜… 5

I love it there. I don't feel like I'm working out, but you are. I never thought I'd find exercise fun.

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Janet Rice

β˜… 5

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Ivy Berrey

β˜… 5

I love that the workouts are different every single day. The environment here is fun and friendly and i look forward to coming in! Literally the only workout I’ve ever enjoyed.

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Jason Fex-Overton

β˜… 5

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Christine Zadravec

β˜… 5

Addicted to this place! Honestly, one of my favorite parts of my day is wrapping my hands and getting ready to sweat. Lynette, Perry & Rocky are awesome and so motivating, I’m so grateful they brought 9round to Wilmington. I’m loving my results already and can’t wait to see more changes-this place is changing my life!

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Molly Cahill

β˜… 5

Love this place! Quick intense workout and the staff here are amazing!!

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christian cardamone

β˜… 5

Staff is excellent, owners are the bomb, and location is supreme!

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Roshell White

β˜… 5

Great environment, super fun workout, awesome trainers! Love it!

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Carly Nunalee

β˜… 5

A fun and motivating environment with a variety of 3 minute exercises to keep you engaged and sweating!

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Ashley Phillips

β˜… 5

I cannot say enough positive things about 9Round as a program and the team on Market St. No matter your fitness level, you will get an amazing workout and walk out stronger. Super motivating staff, different moves every day, and only 30 minutes long--what else could you want?

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Angie Wyatt

β˜… 5

The only work out, other than Yoga, that I actually enjoy! Fits my schedule perfectly due to the short 30 minute work out and no set class times. It hasn't even been 30 days, and I'm already losing weight and building strength. All that and the staff is fantastic!

Source: Google

jessiexgurl24

β˜… 5

Full body workout and time flew by loved every min of my workout here!

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Amanda Riddle

β˜… 5

I love this place! Great workout and only 30 minutes. All the trainers are amazing!

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Christian Whitford

β˜… 5

9Round is awesome! It is a very unique and extensive workout that packs so many different workouts and kickboxing routines into such a short time span! There are always trainers on site as well to assist in any way and give you motivational support! Highly recommended, especially for someone without a lot of time to spend going to a gym or for those who really want to push themselves! Give it a shot, you'll be glad you did!

Source: Google

TYRA HOFFMAN

β˜… 5

Love going to 9round. Great workout and awesome support. Very friendly. Love the heart monitor tracking as well. Shows how many calories u burned, heart rate. At the end of class u get a workout summary. Love all the different exercises as well. Overall a fun workout that is full body. Very supportive trainers.

Source: Google

Brittany King

β˜… 5

The staff and the workouts are amazing! I can’t speak highly enough about 9 Rounds Wilmington! Lynnette and Perry have done a wonderful job creating a supportive, family like atmosphere! As a busy mom of 2, I love that I can pop in and get a great workout in, in just 30 mins.πŸ‘ŠπŸΌ I convinced my husband to sign up as well and he loves it too!😊

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pamela mendoza

β˜… 5

Just like with OTF got 14 splat points doing 30 min workout saving $ and it’s fun!!

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Catrina Tomsich

β˜… 5

I've done kickboxing before and loved it, but 9 round is more than just kickboxing. It is cardio , kickboxing, and weights combined. A full body strength , endurance, balance, coordination, and self defense class all in 30 minutes! It's amazing and there are trainers there beside you every step of the way.

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Dawn Brown

β˜… 5

Multiple knee injuries and best workout in years. Trainers work with you. If you push yourself they work around your physical limitations and still challenge you every day. Best gym environment I have ever found.

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Amanda Murray

β˜… 5

intense workout, but I loved it, my favorite trainer Ernie, is amazing, I enjoyed it the most because it went by fast.

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Jessica Morman

β˜… 5

9 Round is amazing! So motivating, always full of fun and sweat! And the feeling of punching it out is always great after a long day at work! Love that it's only 30 min, you come when it's convenient for you, the trainers are awesome and the workout is always different!

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Tiffany Smith

β˜… 5

I feel lucky to have 9 Round in my neighborhood! I feel stronger every time I leave and I appreciate all the support & positive energy from the trainers! Thanks guys!

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Lisa Emmons

β˜… 5

Intense workout in 30 minutes! I love the circuit concept & always changes. Lynnette and staff are awesome!

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Kayla Varney

β˜… 5

Great place for people of all fitness levels. The trainers really care about making sure you get the most out of your workout. Best 30 minutes of your day.

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Bourbon Street

β˜… 5

It is a great workout, fun and different. I've been to a few gyms and I get a lot more out of 9Round in 30 mins than 2 hours in a gym. You also get a "personal" trainer while you do the workout which is critical, keeps you motivated and on target. Great place Great people!

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Lauri Painter

β˜… 5

Love this fast 30 minute cardio strength workout, and the fact you can create your own schedule!!

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Coby

β˜… 5

Awesome work out! Great coaches!

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Connie Yim

β˜… 5

I had never been to a 9Round facility before so when they opened up in Wilmington, I was curious and a little scared. Everyone from the owners (Lynnette and Perry) to the staff (Ernie, Skyler and Julia) is extremely supportive (they accommodate for a health issue I have) and a lot of fun. I would highly recommend checking them out and giving the workout a try. It's a quick but effective workout and you walk away feeling great (and a little sore - but in a good way :-))

Source: Google