★ 5

Source: Google

★ 5

I’ve been training with Richard for 3 months now and the experience has been transformative! Richard’s expertise in athletic training is evident in every session. He tailored a program that suits my goals and abilities, and I've seen remarkable improvements in my strength and endurance. Richard is not only knowledgeable but also incredibly supportive and motivating. He pushes me to achieve my best without being overbearing. Highly recommend Coach Richard to anyone looking to improve their athletic performance!

Source: Google

★ 5

Source: Google

★ 5

Great energy and variety of experiences!!!!
Richard is amazing in adjusting to your needs. Highly recommended!!!! ☺️👍🏻👏🏼

Source: Google

★ 5

Not only is Richard a great trainer but he's funny and honest. If you have body goals, he'll customize your training sessions to help you reach your desired outcome. I'm 2 months in and I am already reaching major milestones in strength, endurance, weight loss and muscle tone.

Source: Google

★ 5

Richard is amazing! You will definitely see how your hard work and dedication pays off! So glad I chose him as my personal trainer!

Source: Google

★ 5

Source: Google

★ 5

Richard's 30-day body fat challenge has me down five pounds in 2 weeks!

Because of COVID-19, I am unable to meet with him in person, so I've enrolled his a few of his "e-gym" classes (online personal training & core) and work out with other people just like me that need the guidance and support from the expert.

Richard is kind, seasoned in his field (former strength & conditioning coach for a few college teams/sports & has over 20 yrs experience), and gets you the results you want if you try. He is also incredibly responsive, resourceful and makes the gym/working out non-intimidating for me. I'm so glad to have found him on Instagram!

Source: Google

★ 5

Excellent trainer. Takes the time to work with you especially if you have injuries. Modifying the workouts to accommodate you. Thanks coach!!

Source: Google

★ 5

When I met Richard over five years ago at Waterford I watched him interact with his clients and liked what I saw. I have always worked out with my own routine but I have always preferred working out with others.

I signed up for Richard’s core training class for a month and I learned much about exercising my abdominals without injuring my neck and back, and also much more about proper form that I had never realized before. I now take classes from him and absolutely love it.

Richard has on occasion helped me work through my injuries as well. I feel so much more fit since I’ve known him. Although I am a mere 62, I hope to work with him right in to my 80s.

Source: Google

★ 5

Masterful at his craft. Would recommend to anyone!

Source: Google

★ 5

Training with Richard and following his program has been an amazing experience. Richard fully supports you in the most effective way so you can go at the pace is right for you and your body, while being challenged for the better.

Source: Google

★ 5

Great place to jump around !!

Source: Google

★ 5

Oh my gosh not only is he a great trainer but when I was suffering from hip pain for about 3 months I told Richard about it he fixed it in under 5 minutes!!!

Source: Google

★ 5

I relocated to Charlotte from Cincinnati and found Richard online. I have been incredibly pleased with Richard’s training style and have felt stronger and more fit by engaging in Richard’s programs. As a busy mother of 4 and a senior leader in a 17B corporation, fitness is sometimes hard to “fit in.” Richard’s flexibility and multiple venues for training allows me to keep fitness as one of my top priorities in a life where competing priorities are the norm.

Source: Google

★ 5

Richard Buford As Caught Lightning In A Bottle With Adrenaline Rush Sports And Fitness! He Has The Perfect Formula For Athletes To Grow Exponentially, As Well As Weight Loss And Fitness Plans For The Average Everyday Adult! Become A Client Of Adrenaline Rush Sports And Fitness Today!!!

Source: Google

★ 5

I'm an older adult who has played lots of sports and had many injuries and surgeries. One of my concerns was finding a trainer who could work with me to make me stronger, while working around my aches and pains. Richard has been awesome to work with. We always touch base before my workout to see how my body feels, and he makes adjustments as necessary. I'm stronger than I've ever been in my life, and feeling great! I highly recommend Richard as a personal trainer!

Source: Google

★ 5

Richard is wonderful! After many injuries and fitness hurdles, I decided to utilize a trainer to help ensure that I was using the correct muscles in the right way. Group classes fit my personal budget the best and I couldn't be more happy with my decision to start working with Adrenaline Rush Sports. The group classes are usually on the smaller side and Richard takes the time to correct each person, often manually adjusting your position to help you get the most out of the exercise. Richard truly cares about his clients and helping them correct weaknesses and recover from injuries, while building overall strength. I've only done the core foundation classes so far, but as I get into better shape I plan to try his more high intensity classes.

Source: Google