★ 5

I’ve been coming here since 2019 and I highly recommend- great atmosphere!

Source: Google

★ 5

I had been doing some workouts at home for a while but wanted a group setting to workout in. I had never done anything structured or gyms before so I was a little nervous about trying group classes. The first night we went to arise G was so welcoming and I immediately felt like family. I’ve been going over a year now and still feel challenged and fulfilled every time I go. I also have POTS and G has always helped me modify while still feeling challenged and never feeling singled out or lesser than even if I need breaks. Arise always feels like a gym family and every session is challenging in the best way. I’m so thankful for G and all she does at Arise!

Source: Google

★ 5

After aging out of dance, I was worried how I could continue to stay active. Regular gyms give me anxiety as I worry about judgment, but my best friend and I found Arise and decided to give it a shot. From the first day Giannina welcomed us warmly and professionally. It’s been over a year since my first class and I now consider G and other members family. If you want a friendly, warm environment and fun effective workouts, Arise is your place to go! G is so knowledgeable and will meet you where you’re at, but still push you to be better ❤️

Source: Google

★ 5

Giannina is such a sweet and amazing person, and the group fitness classes are always amazing!

Source: Google

★ 5

Source: Google

★ 5

I started attending classes at Arise with Giannina a few months ago and try to go at least once or twice a week in combination with my other weight training and cardio. I recently moved to the Knightdale area and was looking for group fitness classes to hold myself more accountable / push myself harder in my workouts. I found Arise online and started dropping in to try out some of the different classes. I have thoroughly enjoyed every class that I've attended and really feel like I'm starting to see a difference in my fitness level. Giannina has a great energy and I really enjoy the group of regulars that attend. There is zero judgement! I also really enjoy variety and she is always bringing in new workouts to try! I have so much fun in her classes and plan to keep attending as a regular. If you are looking for a gym in the Knightdale area, I highly recommend Arise!

Source: Google

★ 5

Source: Google

★ 5

Great place. You get a personal training feel even when doing group classes. Been going for 3 years!

Source: Google

★ 5

Giannina has been my personal trainer for almost a year. I was looking for a gym that catered to women and I have certainly found it! G knows how to find what motivates you and leverage that to push you to be your best and reach your goals. No matter what is going on in my day, I look forward to my workouts with G because it is one hour of time I’ve carved out for myself to work on me, and I get to spend it with such a kind-hearted, inspiring woman!

Source: Google

★ 5

Love Arise!!! Personal Train is amazing. I have a lot of Health issues and G always planned the workouts out to agonists my multitude of issues. Peaceful, private, individualized.

Source: Google

★ 5

Source: Google

★ 5

Awesome place to train.

Source: Google

★ 5

Great People!! The Owners are fully vested in helping their clients set and reach Goals are Very Experienced & Highly Knowledgable! Variety of Classes and Times. Free Fit at the Park was Intense in the Summer Just what I needed

Source: Google

★ 5

I love this gym! The owners are very knowledgeable trainers. The best people you will ever meet!

They have it all...Yoga, a fun class with weights, a pilates/barre fusion class, cardio, dancing and, boot camp. They also offer one on one personal training.

It truly is a Family there. I have made many great friends here💕

Source: Google

★ 5

Best gym. Best classes. Best trainer. Best people. So happy and lucky I found this place. That about sums is up!

Source: Google

★ 5

This place is an amazing place for friendship, fitness, and personal training. I really need group classes in my life to help motivate me. It not only helps me get to the gym, but I feel so motivated to be my best while I'm there. There's everything from barre to dance to weights to yoga and I'm here for it. It's a great husband and wife owned shop and I wouldn't go anywhere else

Source: Google

★ 5

Great program offerings whether you are looking for HIIT/boot camp style workouts, to dance, to yoga...you'll find a format that fits your needs and is fun (as fun as working out can be, haha.) G is a great listener and can always offer advice or modifications on movements. Highly recommend!

Source: Google

★ 5

I can't say enough good things about Arise. G is so encouraging and pushes me every time I show up. The fitness classes are always challenging and different. I highly recommend anyone looking to better their health to give them a try! No need to feel insecure here; we come in all shapes and sizes and support each other like family.

Source: Google

★ 5

This place has an excellent hip hop step class definitely would go again. Hi energy and you will sweat.

Source: Google

★ 5

Oh how I miss this gym, G, and my Arise friends! Unfortunately, I was only able to attend Arise for about two months, as I had to relocate out of state. I had signed a contract and G & Colton were very kind and worked with me, due to my unexpected circumstance. I CANNOT recommend this gym enough. The classes are great; quick, but challenging. I'm not one to work-out on my own, so I loved having a class to attend, and I like having something different and not doing the same thing every day. G and everyone that attends class are very motivating and encouraging. The classes I went to were usually pretty small, 4-6 people (sometimes less, sometimes more). This was great because you were able to have a lot of interaction with the instructor, almost like having a personal trainer! It was nice to be acknowledged by my name, unlike at other large gyms. I really recommend Stabil-T and Unleashed, but there's something for everyone, yoga, dance, power-lifting, etc. I felt great and my overall mood was so improved. I wish I could have brought Arise with me, because I haven't found anything like it yet. The price is just right; it's not the cheapest, but it won't break you. If I ever find myself back in NC, Arise will be my first stop! I highly recommend you try Arise... you will NOT regret it!!

Source: Google

★ 5

Arise-
A must! If you are ready for life changing fitness then this is your place! Colton and Giannina are well trained and educated to help you achieve your personal fitness goals.
Colton has a great strength training program that will help you reach and surpass your set goals. It doesn’t matter if you are 20Yrs old, 70yrs old, or anywhere in between Colton’s strength training programs are awesome and you will see results!
I was absent from training for about 3 years and my son convinced me to join him and I’m glad he did. At 50 years old, 22 years of military service I consider myself well trained. However, this is the best strength training program I have used to date. IT WORKS!
If you’re reading this and are considering a change in your life, don’t hesitate! You will not regret it! I will be competing in my first ever powerlifting competition in January.

Source: Google

★ 5

I always have such a great time whenever I'm at Arise Athletics!!! I love the yoga and pilates classes that Giannina teaches. Giannina and Colton are both great at personal training and are super supportive in helping me reach and exceed my goals. They make Arise Athletics a motivating environment and family!

Source: Google

★ 5

Arise is amazing! Giannina and Colton care about the success of their members and do anything they can to help us succeed. I’ve been a member of Arise since they opened and it’s been a great experience. They are able to get to know each member personally and provide a variety of options for all fitness levels. You won’t be disappointed when you join the Arise family! Come gain awesome friendships and get fit at the same time!

Source: Google

★ 5

Giannina and Colton have cultivated a true “fitness family” with their care for members as well as their desire to create meaningful connections among participants. Not only did Arise help me grow stronger and healthier physically, but it allowed beautiful friendships to develop and blossom! Arise is different in the most wonderful ways.

Source: Google

★ 5

Started personal training/weight lifting with Colton about 9 months ago, best decision i made. I've not only gained muscle, but also new friendships and a great coach! I Highly recommend Arise for personal training/Weight training

Source: Google

★ 5

Source: Google

★ 5

Since I started going to this gym (more than a year ago), it has been a life changing experience. I enjoy every second there and I see results :) Also the trainers are awesome, not only they are professional, but there are caring <3 My favorite class is the Strength Training one. We target every muscle either with dumbbells or weights on a bar. I love it!!!!<3

Source: Google

★ 5

Arise Fitness is more than a gym, it’s a community filled with people who are doing life the best we can. Giannina is an excellent trainer! She encourages as much as she pushes me to the next level. A few months ago, I was ready to get back in the gym and really start working my shoulder after a recent surgery. Personal training with G has helped me regain the strength I once. I’m now graduating to group classes to continue working towards my heath goals. This is a place where all shapes and sizes are welcome. No judgement!

Source: Google

★ 5

Arise is an amazing community of people who support each other. Giannina and Colton have created a wonderful environment where everyone succeeds because they don’t let you fail. Prepare to see yourself change physically, mentally and emotionally when you join!

Source: Google

★ 5

After starting a new job couple months ago and getting a little more income, I decided to invest in my health. Having never trained seriously in a gym, I decided I would like a place with personal training. After doing some research, I decided on locally owned Arise Athletics.

The process of joining was easy and started with a meeting with one of the co-owners, Colton (who is also the personal trainer). We discussed my goals, pricing, and the responsibilities I have as a client and his as a trainer.

I now see Colton as my personal trainer 3 times a week. He is a motivating trainer who is goal-orientated. He took the goals I have for myself and developed a personalized plan to help me reach them. He is knowledgeable and has answered all my questions (which are a lot since this is all new to me).

The atmosphere is always friendly and though I don't take any of the classes, people will always say hello and share words of encouragement.

Overall, my experience at Arise Athletics has been overwhelmingly positive. I would recommend personal training by Colton to anyone who asks. I already have to several of my friends and co-workers and if they can't do the personal training, I still suggest they take classes here.

Source: Google

★ 5

I can't say enough great things about Colton and G! They are an awesome couple with great energy. They are very personable with their clients and are gracious small business owners. I started working out with Colton in January 2018 and I'm thrilled at all of the goals I've reached and how far I have come. He designs a group workout, but tailors it to each person's level. He is very involved throughout the class. It's like you have a private session, but you are working out with a group. He is very knowledgeable and critiques your technique to ensure you are getting a proper workout every time. I enjoy being a part of the group fitness because everyone is encouraging and friendly. Will never go back to the large commercial gym after having such a great experience here!

Source: Google

★ 5

Giannina and Colton are the absolute best! Classes are always fun and tough! 💪🏼💯.
They’ve made Arise a fun, motivational and safe place to workout!!
Definitely recommend this place to anyone looking to transform their lives👌🏼

Source: Google

★ 5

G and Colton are the best!! I love this place!! Your part of a family when you work out here not just a random person in a big crowd. I highly recommend them!!!

Source: Google

★ 5

The two most awesome, dedicated, motivating, inspiring, funny and loving Instructors They love what they do and it shows in their unique styles & humor. Arise is a Community of People building & lifting each other up, whether it’s your 1st or 50th class. The different classes each day & night give you variety & balance.

Source: Google

★ 5

Colton and Giannina create a positive, affirming and encouraging environment. You feel empowered to get toned, back into shape or rehab as needed without judgment. They help create modifications for you if necessary all the while you’re working to attain your goals. In addition, they have created a community that helps support you in your fitness growth. I love it there.

Source: Google

★ 5

Amazing Trainers

Source: Google

★ 5

Source: Google

★ 5

Incredible place to workout. The owners love their job and their clients. I love walking in knowing that they are there to support me every step of the way.

Source: Google

★ 5

AWESOME trainers, peaceful atmosphere, small groups, lots of caring attention.

Source: Google

★ 5

I have been going to Arise for the last few months. I was doing work outs at home but needed a place to make myself more accountable and push myself. Arise was the perfect place to push yourself. I joined the group fitness programs. When you go to your first classes Giannina and Colton will work with you to make sure you are doing everything correctly. You almost feel like you are getting the perks of a personal training session in group training. Even after you get the hang of everything they will continue to make sure you are keeping with proper form and always know when you need a little extra push to motivate yourself. I would highly joining! I continue to thoroughly enjoy working out at Arise.

Source: Google

★ 5

Source: Google

★ 5

I have never been a "gym" person but I have really loved Arise Athletics and the owners, Colton and Giannina Tessener. You walk in and to the right, you see a studio where Giannina teaches very unique group fitness classes that combine yoga, pilates, dance and even boot camp style workouts. On the left, there is a more traditional gym with the equipment and weight machines where Colton does one on one personal training and strength and conditioning. You get a very personable, unique and FUN experience with Arise and there is something for everyone. Colton and Giannina will push you when you need to be pushed, but they know how to modify the workouts for those who need it. My favorite is yoga and group fitness, but there is something for everyone!

Source: Google

★ 5

Great gym! Very personal and works with you so you can get a good work out in

Source: Google

★ 5

Colton & Giannina are the best instructors ever to have. They are really good at getting everyone motivated to workout. best gym ever. ☺

Source: Google

★ 5

I have been working with Colten since May 2017 and honestly I am surprised by my own progress. Colten has taken the time to answer questions and provide information to help me understand my new strength and conditioning journey. G what can I say, she is a gem. Always keep me laughing. In addition to her knowledge she makes working out fun. As I have said in the past Colten and G are my new workout family and would definitely recommend giving Arise Athletics a visit and you will be hooked.

Source: Google

★ 5

LOVE LOVE LOVE Arise Athletics! G's Zumba and yoga classes are the best in the Triangle. I've been taking her classes for MANY years and highly recommend her, Colton and Arise Athletics.

Source: Google

★ 5

No matter who you are or what fitness level you are at, if you are a beginner, long time fitness guru or someone trying to get back on their fitness journey, Colton and Giannina are always welcoming and ready to help everyone that walks in their door. Love these guys!

Source: Google

★ 5

I have been taking Giannina’s dance classes for several years and have loved every moment of them. She is a wonderful instructor and brings out the best in you. She is fun, energetic, loving and kind. She is great at breaking the routines down and teaching all the steps. I highly recommend taking her class.

Source: Google

★ 4

Source: Google