★ 5

Source: Google

★ 5

Source: Google

★ 5

Beth has helped me keep my fitness program on track. She’s very knowledgeable and encouraging. She listens to my goals and helps me achieve them. I highly recommend Beth.

Source: Google

★ 5

I’ve been training with Beth for over a year and she is wonderful! She makes it a point to really understand your body and its history and works with you on how to create the perfect workout plan that suits you. This has been so important for me as initially I was hesitant to move my body in certain ways due to past pain, however working with Beth has really helped me to understand just how strong my body is and now I am much more confident in what I can do. Beth does not ever push you to do more and really wants her clients to listen to their body, which I appreciate so much!

Source: Google

★ 5

Source: Google

★ 5

I'm so glad I found Beth Elder & Attune Fitness after I moved to Chapel Hill. Beth is absolutely fantastic. Knowledgable, caring, professional, dedicated, and all-around great. I've been doing personalized strength training with her for nearly 2 years, and I look forward to our continued work and fun together.

Source: Google

★ 5

Beth has been my private, personal trainer for a year now, and I’ve achieved amazing overall health results, while improving my strength, posture, balance, and energy. Beth’s creative, customized approach to exercise keeps me challenged and interested. Her enthusiasm for improving my daily health and meeting my future goals demonstrates that she cares and strives to get me to where I want to go, ASAP. We modify my program as we go, and work through “my kinks” with ease. Beth’s turned me into life-long fitness advocate, and we’re having so much fun!

Source: Google

★ 5

Source: Google

★ 5

I had known that I needed an unusual trainer–someone possessing the expertise to understand my peculiar physical limitations as well as the inclination to work with me rather than to be my boss.
Very luckily for me, Beth is extraordinary. She is everything that I hoped for in a trainer and then some. Not only is she remarkably knowledgeable about the human body and exercise. In addition, she is funny, easy to talk with, resourceful, and imaginative. I have made real strides in a relatively short time. Plus working with her is truly a highlight of my week.

Source: Google

★ 5

Beth is a terrific Pilates teacher and trainer who does a wonderful job of listening and “attuning” a workout to her clients’ individual needs and goals. 👏

Source: Google

★ 5

After two partial knee replacements in three years time I had lost confidence in my ability to exercise without potentially harming myself. I knew I needed to exercise in a way that would delay my need for total knee replacement as long as possible.
After lots of research, and then patiently waiting for a a spot in her schedule for several months I began to work with Beth about six months ago.

Beth has developed exercises that help me feel more confident in what I can do with my body, as I continue to strengthen it.

Beth is very conscientious about adapting my exercise plan to my needs. I am so grateful that I finally got my spot at Attune Fitness .

Source: Google

★ 5

I have been working with Beth since the pandemic. She has helped me keep my body strong and my spirit lively. She is knowledgeable, resourceful, imaginative and wholly supportive. Best of all, she is fun!

Source: Google

★ 5

Beth has helped me tremendously to get past an injury. She has an intuitive sense of what works.

Source: Google

★ 5

Been working with Beth since January 2015. She has safely guided recovery and ROM from a total shoulder replacement. Knowledgeable, kind, positive, careful to listen and not push.

Source: Google

★ 5

I heartily recommend Beth Elder as a personal trainer. I have worked with her for over ten years, so I know her very well. She is extremely knowledgeable about many aspects of fitness training, including strength training, balance training, development of abdominal muscles, and techniques of breathing for wind players. She reviews monthly her client’s goals for fitness straining, what they want to emphasize and develop. She is very responsive to the various pains and concerns that one might have. In addition, she is always cheerful, friendly, and upbeat. There is never a gray day after a workout with Beth !! She is the best.

Source: Google

★ 5

Beth is fantastic. She is very knowledgeable about physiology and biomechanics, and she has a vast repertoire of approaches to help you with your weaknesses, asymmetries and maybe even pain. She constantly personalizes my workout to adapt to any injuries and improve my performance in other areas of my life. She has a really good eye even over Zoom and can identify and help mitigate any dysfunctional patterns in my body. Hard to beat that!

Source: Google

★ 5

Beth is a great teacher.

Source: Google

★ 5

Beth is a long time friend and one of the best trainers around. I have observed her working with people, taken her pilates classes, worked out with her and now training with her as part of rehabilitation from an injury. She listens and works closely with me and I am confident in the progress I am making.

Source: Google

★ 5

Incredible personal training. Highly personalized. Beth is wonderful, caring, and really tries to customize the training regiment to your needs.

Source: Google

★ 5

Highly recommend. Beth is fun, energetic, and knowledgeable. Everything you could want in a trainer.

Source: Google

★ 5

Beth is an experienced professional trainer who is extremely knowledgeable about the body and how it works. She is wonderfully supportive of her clients and does not let them continue an exercise if they are having pain. In addition to all her skills, she has an engaging, delightful personality. Working with her is fun. I recommend her without hesitation, that is, most highly!
Debbie Finn

Source: Google

★ 5

Beth has been an incredible help to me. She has helped me recover from an injury - and taken the wholistic view of getting me healed and back into life. She is very generous with her time.

Source: Google

★ 5

I have worked with Beth for close to 10 years. She has been supportive, consistent, and always believed in me when things were difficult. I am so grateful to her for helping me maintain and improve my mobility, flexibility, and strength.
. She is the best!

Source: Google

★ 5

I love working my abs with Beth. She knows her stuff, brings humor into her instructions and has helped me regain healthy posture. I've been a devoted client for 10 years and highly recommend her.

Source: Google

★ 5

I feel so fortunate to be working with Beth. She is superbly well trained and yet maintains a high level of commitment to ongoing learning and integrating best practices in her work with me and her clients. She carefully attends to each person’s fitness goals while doing so in a safe yet challenging manner. Beth’s warmth and great sense of humor make her a real gem!

Source: Google

★ 5

I love running but frequently am injured. Beth has been helping me with running form for 6 or so months now. Her techniques have made a huge difference — I am much more relaxed and less tense when running, and my pace is faster. I highly recommend working with Beth on running form!

Source: Google

★ 5

Beth is very knowledgeable so each workout is nicely fine-tuned to your needs.

Source: Google

★ 5

I've known and worked with Beth on and off for the last 15 years!! She is an amazing person and she's perfect for working with clients of any age on any type of fitness goal that they want to accomplish. So excited for this next part of your journey!!

Source: Google

★ 5

Beth is a great motivator. She listens and adjusts everything she does around my special fitness needs. She is attentive to health, risk of injury, and my goals. I have a wonderful time during sessions with Beth!

Source: Google

★ 5

Beth is a wonderful consultant for physical health and wellness, as I have found over the decade that I have been her client. Her personalized program of postural alignment, fitness, strength, and balance has completely restored some of my tricky joints. She is definitely in it for the long haul with you, helping you catch up after health set backs and always being attuned to your specific needs. Thanks Beth!

Source: Google

★ 5

I have been training with Beth Elder for 6-7 years. She is outstanding. Beth helped me with general fitness and conditioning, and she also worked me through the 6-month recovery for rotator cuff surgery on right shoulder. We then rehabbed the other shoulder to a point where it feels great and does not need surgery. Overall, I have been extremely happy with Beth and give her a topmost recommendation.

Source: Google

★ 5

The physical space at Attune Finest may not be large, but Beth Elder fills it with enthusiasm and a generous spirit. Her training is solid, and her motivation and support are superb. Beth knows mechanics of the body, but more than that, she knows the mind-body connection and encourages clients to understand and appreciate that connection. Frequent expressions from Beth: "You can do this!" and "This is going to be fun" Both comments are motivational and supportive.

Source: Google

★ 5

Source: Google

★ 5

Beth is a master at developing a fitness program tailored to my individual needs. She listens first, asks questions and then proposes a plan. She is easy to work with, patient and encouraging. Even in virtual wirk. I highly recommend her.

Source: Google

★ 5

Beth has been my personal trainer for several months now, and during this time she has helped me work on several goals - core strength, strength training, flexibility and range of motion in knees and shoulders, weight training technique, and weight loss. Beth has helped me greatly to improve on all these goals and i am extremely grateful for her hard work.
Beth is dedicated, positive, professional, extremely engaging, friendly, and inspires me to push myself.
She is the best personal trainer I've worked with and i recommend her highly.

Thanks for the great work you do, Beth!

Source: Google

★ 5

I have been Beth Elder's client for more than twenty years, and have taken both private reformer and group mat Pilates classes with her, as well as Chi Walking.

Weekly classes with Beth through Attune Fitness, LLC are the foundation of my fitness program. Although no two Pilates classes are alike, I can be sure that Beth will provide thorough conditioning, as well as standing balance work, in every rigorous session. Because Beth focuses on good form and offers specific cues for all exercises, I always feel challenged, yet safe, in her classes. Beth encourages students to "listen to their bodies," and is happy to provide modifications to exercises so that everyone gets the workout that they need. And because her mat Pilates classes are recorded as well as live-streamed, one can take them at one's convenience.

Beth is a consummate professional--in addition to her certifications as a personal trainer and Pilates instructor, she continues to learn and study and shares that knowledge with her clients. Beth also brings joy, humor, compassion, and empathy to her classes. I give Beth Elder and Attune Fitness, LLC my highest and unqualified recommendation!

Source: Google

★ 5

Wonderful workout with Beth. It has kept my back feeling good for 10 years.

Source: Google

★ 5

Superb Pilates program

Source: Google

★ 5

Source: Google

★ 5

I only have the most positive things to say about Beth and Attune fitness. She is the most amazing personal trainer I have ever worked with. I have scoliosis and she is able to personalize my fitness regime to accommodate my structural imbalance. She takes copious notes and is well prepared for every session. Her positive attitude and enthusiasm have made exercise into a joyful experience for me. I highly recommend her.

Source: Google

★ 5

Beth Elder is the most conscientious trainer you could ever hope to work with! She is highly trained in a wide variety of methodologies and has a deep knowledge of the body and its mechanics. She is dedicated to working with clients to address their specific needs and wishes. She is willing to take the time to keenly listen and make recommendations for me. She is so positive and enthusiastic and clearly loves what she is doing. She is very communicative outside of the studio time in terms of appointments, health issues, and other concerns. I have been with her for several years and followed her to her new business Attune Fitness. You cannot do better than to work with Beth!

Source: Google

★ 5

Beth pays close attention to the changes in my body, my form as I do the exercises, and my comfort with the intensity of the work. She is focused in every session and gives me an email summary - with pictures - after each workout with her.

Source: Google

★ 5

I've been working out regularly with Beth since winter 2020. She kept me fit, happy, and alert throughout the pandemic. Now we meet in-person in her bright, cheerful studio. Her workouts are endlessly inventive and always geared to exactly what I need. Every workout gives me a physical and emotional boost, and an extra dose of motivation for whatever is on my calendar. Working out with Beth makes me healthier, stronger, and more optimistic.

Source: Google

★ 5

Beth's knowledge of exercise physiology is broad and deep. She'll give you all the details you want about the mechanics of what she's teaching you, or just keep it simple if you prefer. Beth creates an individualized plan for your goals and then adapts your lesson to what you need that day. And best of all, she's always encouraging and keeps it fun!

Source: Google