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GymAbout the Club
First CrossFit in Greensboro for over 12 years and 10 different coaches to serve your weightlifting, strength training, conditioning, and fitness goals.
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Reviews
Brady
★ 5
I found this gym when I moved here a few months ago and it’s been great. All of the coaches are amazing and push you in the best way. Would recommend trying it out. Great coaches and environment.
Source: Google
Kat Bujard
★ 5
Source: Google
Timmy Shaw
★ 5
Source: Google
Kyle Chan
★ 5
Amazing community and great set up all around! Will be coming back whenever I’m back in town.
Thanks for all the welcomes and friendly chats!
Source: Google
Meredith Vaughn
★ 5
I started going to Crossfit Greensboro for Hyrox race training. The coaches are extremely knowledgeable and everyone was so open and welcoming to me. After my race, I hope to continue to train with Coach John. 10/10 would recommend
Source: Google
Aaron LeBauer
★ 5
I‘be been going to CrossFit on and off for 8 years and CrossFit Greensboro is one of the best gyms I’ve been to.
They have a warm and welcoming vibe, with solid programming and plenty of kettle bells for me to swing around when I wanted to do something different for my body. 💪
Source: Google
Paul Callow
★ 5
Source: Google
Jim Levine
★ 5
Great supportive group,Tosha,the coach is the best!!
Source: Google
Grace Moon
★ 5
Source: Google
Mason Basham
★ 5
Source: Google
Sarah Gulley
★ 5
TL;DR: this is an amazing space with excellent coaching for every and any body who wants to invest in their own strength and mobility. If that’s you, you will be welcomed here.
I first started attending CrossFit Greensboro about a year and a half ago because my son’s jiu jitsu class is right next door (Greensboro Jiu Jitsu is amazing, too!). Getting back into CrossFit after nine years was as challenging as starting for the first time, but having the consistency because of my son’s schedule was such a gift (and this consistency is what makes the monetary expense worth it).
The other, greater value has been the support and guidance of the coaches, who know when to push but, more importantly, how to adapt a movement so that I can push myself to the maximum of my ability on any given day. John and Q have also built a community of classes for athletes of all levels. I (a decidedly non-elite athlete) have never once been made to feel like I didn’t have a place in class or a chance to make myself stronger and faster, even when I was neither strong nor fast and even when I was sharing class with folks who are at the tops of their athletic lives. This doesn’t just happen—it requires leadership and integrity to build that trust in such different levels of athletes.
Over a year in, and in my mid-40s I am happier in my body’s ability to handle challenges and stronger than I have ever been in my life. My kids (7 and 9) both love the Kids CrossFit classes. I am so grateful.
Source: Google
Kathryn Fox
★ 5
John and Q are great about modifying workouts to make them on my skill level and help me work towards my goals. I love this gym, and the gym dogs definitely help.
Source: Google
Bryan Santos
★ 5
Source: Google
Robbie Newton
★ 5
Start my Crossfit journey back in 2018 at this gym and immediately returned when moving back to the area. The community/coaches/facilities are all top notch and would recommend to this box anyone, regardless of fitness or strength. Looking forward to seeing you!
Source: Google
Christine Dvorscak (Christy)
★ 5
I've been a member of CrossFit Greensboro for many years on and off. I've been to other gyms in the area and I have ALWAYS come back to CFG. The coaches are unparalleled! They are extremely knowledgeable, very focused on proper form and technique and quite enouraging. The take the time to get to know their athletes' individual strengths and weakness and work to get the best results possible. CFG is a wonderful community with a great mix of skill levels (from the very beginner to the advanced athlete) and all are welcome!
Source: Google
Taylor Hayes
★ 5
I’m so glad I found this gym! I’ve been working out here with my husband since 2020. Best coaches in GSO, hands down! John, Q & our other coaches motivate & push me on a personal & physical level. They answer my questions, give me feedback, offer ways to get better…the list goes on & on. The community here is special too. Everyone made me feel welcome when I first joined. We have a blast working out together. Come by the gym & check us out!
Source: Google
Jason Pierce
★ 5
Great coaching and community. I joined 7 years ago and am very glad I did. Highly recommend!
Source: Google
John Heinlein
★ 5
Amazing gym! The people are awesome and you won’t find better programming anywhere else.
Source: Google
Nate Heaton
★ 5
Great gym with great members. John and Q are 2 of the best trainers I have ever worked with. In December I tore my Achilles and thanks to their help I am nearly 2 months ahead of the expected recovery.
Source: Google
Greg Greeson
★ 5
My wife Amy and I have been a member at this special place for nearly 14 years. The ultimate test of fitness led by John Meeks, the godfather of the CrossFit community in Greensboro. Everything can be scaled for your fitness ability. An awesome community that encourages all.
Source: Google
Daniel Ellis
★ 5
I've been a member for several year and this is hands down the best box around! Excellent coaches, fantastic programming, and the sense of community is second-to-none! If anyone is looking for a gym that offers the best fitness solutions along with a close-knit group of folks that feel more like family, look no further...CFG really is MORE than a gym!
Source: Google
Ingrid Bullock
★ 5
Most amazing people at Crossfit Greensboro. No matter what your fitness level is, they honor your efforts and cheer for you as you get stronger.
Source: Google
Jason Garrard
★ 5
Source: Google
Carlos Escalona
★ 5
Source: Google
Rob Fowler
★ 5
Dropped in the 6am this morning and had a terrific experience. Great people, great coach, and great programming. If I lived in Greensboro would definitely come every day.
Source: Google
Eddie Coleman Jr
★ 4
seems like a good choice for me. will try calling tomorrow as emails don't seem to work.
Source: Google
cfironman Foti
★ 5
Everyone there was very friendly.
Source: Google
Tosha Brown
★ 5
This gym has a great community feel to it. The coaches are accommodating, even for someone who has never tried crossfit before.
Source: Google
Matt McBride
★ 5
5 years and counting. Fun, friendly atmosphere, world- class coaching.
Source: Google
Ricky Kothenbeutel
★ 5
Source: Google
Matthew Porter
★ 5
The coaches are awesome, the community is supportive and nice, love the programming here I improved a lot and love this place a lot, the facility is clean and has very nice equipment. I would 100% recommend this Box/gym.
Source: Google
Carlos Barrios Gonzalez
★ 5
Source: Google
Leah Watson
★ 5
I was a member at CFG for 5 years. I’ve been a member at 8 CrossFit gyms total and CFG, by far, has the best coaching and facility. Their coaches are attentive and really focus on performing the movements correctly to prevent injury. They really pay attention to what you are looking for in a gym, while giving you that nudge to exceed your fitness goals. I really miss my time there and wish I could move them to Florida with me! The community is great too. All around 5 star gym.
Source: Google
Tammy Genzlinger
★ 5
The only photos I want to add are of me sweating, laughing and maybe a video of me swearing as I put in some serious work. CrossFit Greensboro is awesome. The staff is professional, courteous, attentive and they really know how to push you. The class hours are flexible enough for all of us to get it in. I have to add how great the facility is as well. Physical safety and COVID precautions are of the utmost importance. Give it a try! You will not be disappointed.
Source: Google
pappi joe
★ 5
My wife and I have been members for 6 years now. Awesome coaching and community.
Source: Google
James Kozelouzek
★ 5
Source: Google
Crystal Witkowski
★ 4
Source: Google
Tony Castillo
★ 5
Source: Google
Time With Holly
★ 5
Addicted to this box! Come be a part of the family! 6 year member. Couldn't imagine my life without this facility! Great WODs, people, energy! Come be a part of it!!!
Source: Google
Jennifer Pfeiffer
★ 5
Thank you for the opportunity to drop in at your box! You have a great facility, fun membership group, and quality coaches. I wish you the best of luck and hope to join you again!
Source: Google
ARJ
★ 3
Source: Google
Felipe González
★ 5
Source: Google
Raynor Garey
★ 5
Great CrossFit Box!
Source: Google
Ab Pack
★ 5
love the people and the best coaches
Source: Google
Luke Evans
★ 5
Source: Google
Greg Powell
★ 4
Pretty big and a little hectic but they have it all!
Source: Google
John Heerschap
★ 5
Source: Google
Phamalae Cummings
★ 1
The website is not updated and obviously not monitored. The battleground location no longer exists. I tried calling and no one returned my phome call. Just a mess.
Source: Google
Salih
★ 4
I joined the gym and had a great experience working with the coaches and John was great at introducing the basics and theory of Cross fit.
Unfortunately I had to cancel my membership due to being new to the area and having my work schedule make continuing too difficult.
There was a bit of a communication issue regarding the cancellation due to problems with the email system, but it was able to be resolved. I understand that these things happen. Otherwise it was a 5 star experience and a nice business to support.
Source: Google
Tyson Pugh
★ 5
Source: Google
Joel's Thompson
★ 5
The best box I've been to, Coach John has a vast knowledge and willingly shares it to better his athletes. The coaches were great the all relayed the same message and motivation
Source: Google
Michael Cundall Jr.
★ 5
I love these guys. Helpful coaches, supportive environment. Can't wait to head bacl
Source: Google
GSO gal
★ 5
I have belonged here 1 year+ and love it. The coaching is great and there is a very positive energy. The WODS are hard and the owners are always looking for ways to improve and expand. Join!!!
Source: Google
Morgan Hardwick
★ 5
Great coaches and awesome atmosphere!
Source: Google
Dan Snell
★ 5
I've been a member at CrossFit Greensboro for 3 years. It has been one best experiences and best investments of my life. I've met great people while learning more about mobility, strength training, and nutrition. Totally recommend this to anyone wanting to get real long lasting results.
Source: Google
Joseph Hill
★ 4
This was the most challenging gym I have ever been to. It was so challenging I lasted two months, but don't let this scare you. This is my personal decision due to my work commitment and extensive travel schedule and I was unable to maintain my consistent exercise schedule to build up my strength and to increase my fitness level at the crossfit facility. Also, my fitness level wasn't where I needed to be to make a steady progress. With that being said, if you have a steady exercise schedule, motivation, and patience, this gym is for you.
The coaches at CrossFit Greensboro always look out for people in the gym. The workout is very demanding, but the coaches will make sure that you do it safely. I often heard about the supposedly high injury rate with crossfit and that was one thing that took me a long time before making a decision to join as a member. I realized that if you didn't have a proper form or use proper techniques, you would get hurt and the risk is the same for any sport or exercise activity. So the coaches put a great emphasis on exercising properly to keep you from getting hurt. They do look out for the people at the gym. If you do get hurt, the coaches will check on you and suggest a modified exercise program to keep you moving without further injuring yourself. I did get hurt from doing too many ring rows that resulted in the muscle swelling around my arms. At first, it was just soreness, but then when it took much longer to heal, I asked one of the coaches and they were very responsive and made suggestions that would help me to heal safely. So I was impressed by their knowledge of dealing with sport injuries and the modified exercise programs to help maintain the fitness level.
I used to exercise under the supervision of my personal trainer for two years. It was at my own pace and if I fell back, I could always start again. But at CrossFit Greensboro, the pace is always at the max so it is very demanding, but you can make a decision to take a break during a workout when it gets to be too much. Safety is the rule at CrossFit. The coaches will encourage you to keep going as much as possible, but they won't ride on you for not completing everything within the time limit. But they do expect you to improve every time. So this gives you motivation to go as hard as possible as your body allows and your confidence will grow so much it's unbelievable. They have a computer system to keep track of your numbers so you can see how much further you have gone. They put great emphasis on personal responsibility and you will see it when you get there. It's all you. You have know yourself and how much you can do in the workout. And, most importantly, you have to want it.
Also, the coaches and members are very supportive of each other so that's a plus.
Source: Google
Emer Colleran
★ 5
For anyone who wants to get fit but doesn't like the gym or exercising by yourself, well then this is the place for you. As soon as you walk in the door you are made to feel welcome and part of the family. Everyone is so welcoming and are always will to help and give advice to help you reach your goal. There is just positive encouragement given and everything is done at your pace and your wellbeing and safety are always comes first along with enjoyment and fun.
Come check it out you wont be sorry.
Source: Google
Fast Clay
★ 5
These guys are great! Love 'em!
Source: Google
Shawn W
★ 5
Great place to WOD!
Source: Google