★ 5

Source: Google

★ 5

Small classes tailored to your own comfort and ability. The coaches are kind, supportive, and great at working with all levels of athletes. The gym is always very clean, fully equipped with everything you need, and has a welcoming, kid-friendly atmosphere that makes it easy for parents to stay consistent.

Source: Google

★ 5

It is so nice to have a gym that will modify my workout with me as I build strength! I am new to CrossFit and they truly take the time to make sure I am doing all of my movements correctly! I feel right at home!

Source: Google

★ 5

We recently moved to the area and I needed to find a new CrossFit home. I tried out all of the gyms in the area and they were the only ones that were welcoming from the start. From day one the community has been amazing, so welcoming, supportive and encouraging. The coaches really care and push you to be the best version of yourself every day. The knowledge and diversity of the coaching staff has so much to offer for all ages and abilities. I'm grateful to be a part of it.

Source: Google

★ 5

Source: Google

★ 5

Awesome gym with great staff. The staff are friendly and take their time to make sure your form is correct and the exercises are killer!

Source: Google

★ 5

3 weeks in and I feel stronger already. I never thought crossfit would be for me but the trainers here and other members are so encouraging for a newbie like me! I like that modifications are done for beginners so you don't hurt yourself. Highly recommend!

Source: Google

★ 5

I joined this gym a little under three months ago, completely out of shape, hadn't worked out in over two years, and was the heaviest I had ever been in my entire life. I was sick and tired of the reflection looking back at me in the mirror and I knew some changes had to be made.

Being a part of the recovery community has taught me the importance and the power of surrounding yourself with like minded people who are working to achieve a common goal. From my very first workout the Knightdale CrossFit community has been uplifting and encouraging as I SLOWLY start to make my way into some semblance of getting physically fit. The coaches have been diligent in aiding me in improving my form, holding me back from doing too much too soon to prevent injury, and are always highly encouraging to help me get better with every session. And in these ten weeks I'm starting to see improvement with my cardio, core strength, raw strength, and starting to get the correct movements in order. On top of that it is a great place to meet and connect with people in the community, to hopefully foster relationships that go beyond just working out and seeing each other at the gym.

If you have a desire to improve your fitness CrossFit Knightdale is the place to be. It's a full body workout, the community is very welcoming and every workout can be tailored to match your current fitness level. I've made up my mind that I am going to keep coming back regardless of how tired and sore my body feels, regardless of how many burpees (ugh!!!!) and 400m runs are on the workout of the day, and regardless of my other life obligations. It's been paying dividends so far. Can't wait to see where the journey takes me six months, one year, five years from now, etc. Don't struggle on your fitness journey by yourself. Come join some awesome people and some awesome coaches to help motivate and be mentored. LFG!!

Source: Google

★ 5

Fantastic and dedicated coaches with members who treat you like family!

Source: Google

★ 5

Caring and friendly environment that pushes you to be great while being mindful of your capabilities. I really enjoy my workouts with them!

Source: Google

★ 5

Great community, great coaches, always motivating, lots of fun!

Source: Google

★ 5

Staff is friendly and knowledgeable. The classes are perfect size so it’s not intimidating. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I started at CrossFit Knightdale during COVID with zero CrossFit experience—had no clue what I was getting myself into. But Michelle, Brandi, and the whole crew welcomed me like family. No matter your size, shape, or skill level, they’ll hype you up and make sure you survive (and maybe even thrive). It’s not an overcrowded gym, the class times are flexible, and they actually help you through every workout instead of just letting you struggle. I recently moved, but I still make the drive because it’s THAT good. 10/10 recommend—just be prepared to leave sweaty but happy!

Source: Google

★ 5

This is absolutely the best gym to go to if you want to make a positive change in your life. Your health matters, and it matters to the team at CrossFit Knightdale! Every coach has a vested interested in your wellness. They will encourage growth and challenge you to be the absolute best version of you. They will make time to talk before, during, and after class should you have any concerns about a routine and make any adjustments needed to assist you in moving forward. They have all the resources and knowledge needed to help anyone overcome their physical limitations. From Youth classes on Saturdays to having Senior members, everyone is welcome and everyone will grow under the caring watch of Coach Michelle and crew!

Source: Google

★ 5

Love this place, just renewed for my fourth year. I’ve never stuck with any exercise program for more than 8 months until I found CrossFit Knightdale. The coaches, the community, the whole vibe is wonderful.

Source: Google

★ 5

I have been a member here for 6 years and I will never leave. CrossFit really is a community and there is never a shortage of that here. People help each other, people support and encourage each other, and it’s just a good place. OrthoNC being there has also drastically improved my overall fitness and mobility.

Grateful to be a part of such a clean, safe, and welcoming community.

Source: Google

★ 5

Best CrossFit gym you will ever find. Awesome workouts and even better community. Highly recommend!

Source: Google

★ 5

I have been a part of this gym for years now. Such a great community to be a part of!

Source: Google

★ 5

Source: Google

★ 5

I have been weightlifting for years and never thought I would enjoy CrossFit, but I tried a few classes at CFK and fell in love with the workouts, the people, and the coaching. This is the most welcoming gym I have ever been to that will embrace you with open arms no matter what stage you're at in your health/fitness journey.

Source: Google

★ 5

I joined kinda defeated that nothing has worked for me before.

I fell in love with the community, the competitions, and the fact that this is literally programmed for everyone from day 1 athletes to life long CrossFit members.

I stay because every single coach at this gym cares, they put so much energy into caring for you and helping you set goals and grow.

I’m so thankful for every single leader at this gym. It’s honest changed my life.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Your team is great. I did a drop in while in Knightdale. Shane and Jess were very welcoming and helpful. The workout was definitely hard! Which is exactly what I was looking for. Next time I'm in town, I'll be dropping in, again. Thanks for a great workout!

Source: Google

★ 5

I joined CFK with the goals of physically bettering myself and meeting new people & have achieved both. The trainers are knowledgeable, patient & encouraging. They create a sensible plan and tweak it to fit your abilities so you're never overwhelmed. August 19th will mark my 1 year with the gym and I can safely say it's one of the best decisions I've ever made. Highly recommend to anyone looking for a new fitness family!

Source: Google

★ 5

No doubt Crossfit Kinightdale is the best around! I really like the work that Michelle does and her trainers as well! really love this place!!!

Source: Google

★ 5

Great place!! Wonderful people. Brandy is awesome, she cares and will motivate you and push you. Explains things and helps the extra mile for beginners. Great atmosphere. Lots of fun laughter and good vibes! Everyone is great here!! Very nice!!! Great work outs and always something new!!

Source: Google

★ 5

Source: Google

★ 5

Great coaches and programming. Would encourage anyone interested in a healthier lifestyle to visit.

Source: Google

★ 5

I have been going to CrossFit Knightdale for 8months. This has been great for my overall health. Ive lost 15lbs and feel great. Great Atmosphere and Great People.

Source: Google

★ 5

This gym and community is awesome. If you’re looking for a professional and knowledgeable coaching staff and programming paired with a welcoming and supportive group of fellow gym-goers this is the place for you. It only took me a few drop ins to make this place my new gym home.

Source: Google

★ 1

This is the second time, sadly, that a place like this takes money from my account and don't give it back, the owner's excuse is that the system did it without her knowledge. Then in writing promise I will get a check and 3 weeks later when been contacted after a several chain of emails no check in my mailbox. They stole money from my account and now they won't mail me my check as promise. If you do sign a 12 month contract please know they will charge you an extra month without your knowledge and then blame the system. Be aware of it. Now I have to get into a legal process to get my money back this is absolutely ludacris that business should be allow to rob you like that.

Source: Google

★ 5

A member for 3 years now. At 41 yrs old, I'm in the best shape ever in my life. Coaches are amazing!

Source: Google

★ 5

Dream Coat ~ More Than A Thrift Store is a neighbor to CrossFit Knightdale. I love the community that we build through businesses that care about people.
CrossFit Knightdale provides Coaches and Trainers that builds you as a person to develop your inner health as well as your physical health. They build a family within families, and every person is welcomed without judgement.
Walk through the door and into a place where you can find yourself!

Source: Google

★ 5

Great place great people !!!!

Source: Google

★ 5

Dropped in this AM to workout with a friend. Owner was friendly and welcoming, space was clean and organized, and the community seemed to really respect each other. Great box!

Source: Google

★ 5

I dropped in while on military orders. The coaches were great and the athletes were welcoming. I highly recommend if you are in the area!

Source: Google

★ 5

I LOVE CrossFit Knightdale! I've been working out here since they first opened and it just gets better and better! Fabulous team of trainers that are truly there to assist every client regardless of experience or background! Trainers and other gym members are incredibly friendly, encouraging, and a lot of FUN! I would not think of going to a different gym! I love our community and atmosphere!

Source: Google

★ 5

I have been coming here for almost three years and am still excited to workout, it never gets boring. The atmosphere and the coach really makes it feel like a family. Michelle makes working out interesting and gives great insight on proper technique. She has done great things with this gym and is invested in your growth and goals.

Source: Google

★ 5

A place to workout with all types of "bells". Where I can work on body weight movements, train those underused muscles, where everybody knows your name and the coaches are encouraging providing instruction and correction all the while. For all levels of people, regardless of where I am on the fit scale. I have been a member for 4 years and two babies later, still love this environment to work on strength, coordination, cardio and patience. The coaches pay attention so I don't get hurt. Love these people like a 2nd family as we encourage each other to be better!

Source: Google

★ 5

Come get some

Source: Google

★ 5

Source: Google

★ 5

Just Plain awesome. Great staff and members

Source: Google

★ 5

Source: Google

★ 5

Great place for all levels of fitness. Wondeful coaching staff and members. Very pleasant place to get into shape or take you're fitness to the next level.

Source: Google

★ 5

I love this place! Amazing people!

Source: Google

★ 5

Crossfit Knightdale is the best gym in the area. It is more than a gym, it is a community where people motivate and push you to do better everyday. I am so grateful for this gym, the owners, and the coaches! I enjoy showing up every day to see what the workout will be. All fitness levels can participate!

Source: Google

★ 5

Source: Google

★ 5

AWESOME box with AWESOME coaches and people! We are in the 5am class and it can be hard to stay motivated at such an insane hour, but the environment is so welcoming and there is a sense of community and such great coaching (Daniel is a consummate professional), it keeps us coming back every week! If you are thinking about trying Crossfit, this is the box to get your feet wet!

Source: Google

★ 5

I've never loved working out EVER in my life until I joined Crossfit Knightdale! Best Crossfit gym ever!

Source: Google

★ 5

I've been trying excercise programs for years. I had become disillusioned with the possibility of getting fit because every time I started a program I liked, I'd have to quit due to injury. I had always been interested in the idea of Crossfit but felt somewhat intimidated.

I'm happy to say that after 10 months of Crossfit at CFK, I have never suffered any injuries and I feel stronger and have more endurance than ever before. Having trainers like Daniel there, who are always concerned with keeping us healthy and injury free, has been great. The trainers have demonstrated modifications to the workout that are both effective and tailored to my needs.

Also the Crossfit community at CFK is a positive one who always motivate me to keep going and do my personal best.

The program, the trainers and the community have been key to my success.

Source: Google

★ 5

Excellent facilities, supportive and fun community, and world-class trainers.

Source: Google

★ 5

Great CrossFit box! I've worked out at other CrossFit locations and CrossFit Knightdale is definitely one of the best I have came across. Great training in a supportive environment!

Source: Google

★ 5

The awesomest Crossfit facility that I have come across! Hands down!

Great people who you will come to call family.
An atmosphere which is competitive, friendly, and peers/coach strengthened.
CFK's equipment allows you immediate access to the 'machine' or beast inside anyone.
I have been continually growing and learning while competing with great people, friends,and comrades which makes me come back for more. Recommend CFK to anyone who is looking for a challenge, looking to start over, looking,.. period. GO! CFK is building up this and other 'machines' for sure.

Source: Google

★ 5

I have never been disciplined enough to go to a gym and push myself like I have at Crossfit Knightdale. All I have to do is make sure I walk through the door each day, the workout is ready to go on the board. The head trainer Daniel is incredibly knowledgeable and will always make sure your form is correct not only for technique but for your safety. The members are always encouraging each other and the group setting makes it that much more fun!

Source: Google

★ 5

I find CrossFit to be life changing not only for myself but for everyone that joins and is apart of the experience. I have found that I am stronger than I ever thought I was, and that I feel much more confident about myself since joining. There are great coaches at CrossFit Knightdale; Daniel, Nick, and Tim. They're great motivators! They push you to achieve your greatest potential. CrossFit Knightdale is like a home away from home for many. It's a warm environment and someone is always cheering for you during a WOD when you feel like you want to give up or cry. (And sometimes, you do feel like you want to cry.) But to sum it all up, everyone needs to be apart of CrossFit Knightdale eventually in their life.

Source: Google

★ 5

I live in Raleigh and commute 30minutes to get to this gym...I could have joined one of the many CrossFit gyms in Raleigh but I joined CrossFit Knightdale.

I've been a lifelong athlete, having been a student-athlete in college, CrossFit has challenged me like nothing else.

I figured I'd have a good time and do some tough workouts. But I've gotten so much more since joining this gym. It was not only a challenging environment to better myself as an athlete, but a team of inviting, friendly, and attentive athletes, coaches and ownership.

Source: Google

★ 5

A Crossfit is only as good as their coaches. Crossfit Knightdale has excellent coaches that accommodate all skill levels, so the most experienced Crossfitter and a novice can tackle the same workout in a safe and efficient way. This Box has an awesome, welcoming community.

Source: Google

★ 5

This gym has been what eastern Wake County and the surrounding areas need. Good facility that has great potential for growth, quality equipment, great and friendly atmosphere, great (and growing) members, and the best coaching/training in the area, hands down. Whether you're an established athlete at a competitive level, or a person just wanting to know what all the fuss is about, this gym is for you. If you're serious about challenging yourself to become a better version of you for whatever your motivation may be, or whatever other goals you have, I suggest giving this gym a try. Daniel is the best trainer around who I've known personally for over 10 years now. I've followed him to every gym he's coached/trained at and there's a reason: he's the best at what he does and he's a great person. Try it at least once. You won't be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Nice facility and convenient location. Exceptional coaches and staff. All-around fun, motivated and supportive community - like a big family! I highly recommend checking it out!

Source: Google

★ 5

Great facility, staff, and members.

Source: Google