Davidson Strength and Fitness

Davidson, 305 Depot St, Davidson, NC 28036 | ★ 4.9 (37 Review)

📞 +1 704-891-2348

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Gym Fitness center Personal trainer Physical fitness program Women's personal trainer

About the Club

Davidson Strength and Fitness is the perfect gym space for the whole family. With group classes for ages 3 and up we can help you get active and stay active. Come be part of a fun community working to challenge themselves daily. We focus on providing a safe training environment focused on proper technique and longevity inside and outside the gym.

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 Davidson Strength and Fitness
 Davidson Strength and Fitness
 Davidson Strength and Fitness
 Davidson Strength and Fitness

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Reviews

Heather Stafford

★ 5

I have been a part of Davidson Strength and Fitness, formerly known as Crossfit Davidson since July 2023 and I can't express how thankful I am to be a part of a gym who is dedicated to community, wellness, fitness, and longevity. The coaching and mentorship I have had under the Owners and Coaches Sam and Lucas has been priceless and helpful in more ways than I could ever imagine. Their standard of excellence shines in all they do. The community at Davidson Strength and Fitness is a "family" vibe with authentic, loving, strong friends I'm blessed to be surrounded by. I love being a part of Davidson Strength and Fitness and love that there are classes available for all ages beginning with kids all the way through adults! I also love that there are always opportunities that pop up to serve the community of Davidson and surrounding cities alongside Davidson Strength & Fitness!

Source: Google

Heather Edmunds

★ 5

I can’t say enough good things about the gym. Sam and the entire team are incredibly knowledgeable about helping people feel better, and stronger. I love that they work with all ages and are inclusive. Highly recommend!

Source: Google

Kelly Hill

★ 5

There's not enough space in a review to say all the things I love about Davidson Strength and Fitness. The functional fitness programming is top quality, and there's something for every fitness level. Whether you're at your peak, working through an injury, or looking to get your whole family involved, they've got it all. I especially appreciate that I just have to show up at the right time and all the planning is done for me! But the best part is definitely the community. Supportive, genuine, and honestly some of the best people I know.

Source: Google

Ken Matheny

★ 5

Sam & Co @ Davidson Strength & Fitness are fabulous. The improvement I am experiencing is transformational

Source: Google

steffany hajek

★ 5

I can not say enough positive things about Davidson Strength and Fitness. I have been going here for two years now and I honestly can’t wait to come to class as much as possible every week. The owners Sam and Lucas are amazing people and have created a great community at our gym. The coaches Heather and Emma Lee are also great, very experienced and bring a great variety and perspective to the workouts. Anyone can do these classes - every exercise is modified to meet where each person is and helps us to grow towards the next milestone in the exercise. I have grown much stronger since I’ve joined this gym. There are also other practitioners here - Jolene and Marc Fondino Davidson Chiropractic and Kate Hildyard Massage and Bodywork therapy. I see all of them and can’t say enough about the people they are and the quality of their service to their clients. If you are looking for not just a gym, but overall wellness support and a great community of people - this is the place

Source: Google

Jennifer Kwiatkowski

★ 5

Amazing group of people dedicated to meeting you where you are while helping you achieve and celebrate your milestones. This place is great for everyone and all abilities. It’s literally best part of my day, and yes, even on days when burpee and thrusters are in the workouts… Lol

Source: Google

Sarah Sterrett

★ 5

Davidson Strength and Fitness in Davidson, NC offers some of the best coaching and programming you'll find anywhere - with options for all fitness levels. The workouts are always smart, effective, and scalable and the coaches are knowledgeable and encouraging - they truly care about your fitness journey! The atmosphere is inclusive and family friendly. The kids programming introduces the fun of fitness from toddlers to teens. Highly recommend checking it out whether you are an experienced lifter or just starting out. If you are looking for serious results in a positive, supportive community - this is the place!

Source: Google

Summer Pharr

★ 5

If you’re looking for excellent training and a great group- for all ages-you must check out Davidson Strength and Fitness! It is whole body fitness that is good for the whole family! All the trainers are knowledgeable and take time to be sure everyone works out at their own level!

Source: Google

Peter Borden

★ 5

Joining this gym two months ago was one of the best decisions I’ve made—right up there with marrying my wife (who, by the way, joined shortly after me and now loves it just as much). The coaches are top-notch: knowledgeable, encouraging, and seriously invested in helping you get better. Whether you’re trying to lift heavier, move faster, or just survive the warm-up, they’ve got smart scaling options to match your experience or injuries. With tons of class times, it’s easy to stay consistent, even with a chaotic schedule.

Everyone is ridiculously friendly and the vibe is all about encouragement without the ego. It’s the kind of place where you might be gasping for air after a workout, but still somehow laughing. If you’re looking to get stronger, have fun, and maybe even enjoy a little healthy suffering along the way, this is your spot.

Source: Google

Michael Del Pietro

★ 5

I cannot recommend this gym and everyone there highly enough. Whatever your fitness level or ability there is something for you to do well. Drop by for a class and you’ll never look back.

Source: Google

christine kasidonis

★ 5

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Dave Kaplan

★ 5

Very Friendly! Nice Space! Incredibly Clean!

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Scott Gelinas

★ 5

Dropped in for a class on a Saturday as I was traveling through town. Both the staff and the regular members were friendly and encouraging throughout the workout. The WOD itself was definitely a good challenge. I'll be dropping in again next time I'm in Davidson.

Source: Google

CS ELE

★ 5

Great place to improve yourself both physically and mentally. Owner/Sam is an excellent coach who can adjust the workout to fit anyones fitness level.

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Nicole Howard

★ 5

CFD is a family! A supportive community for the whole family to get fit and have fun!!!

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leanne mccann

★ 5

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Christina Belis

★ 5

I’ve moved a lot and have been part of several CrossFit gyms. This is the best one, hands down! The coaching is top notch and they do a great job scaling to each individual level - whether your brand new, experienced or recovering from an injury. The community is fantastic as well.

Source: Google

Liv Knies

★ 5

Super friendly staff & clean gym — loved the programming too. This is a must drop-in if you’re an experienced CrossFitter traveling through the area. And if you’re on the fence about starting CrossFit, can’t think of a better gym with plenty of scaling options for athletes of all abilities!

Source: Google

Scott Jenkins

★ 5

A great community overall + awesome coaches. Well-equipped environment. Supportive membership welcomes new, experienced and drop-in guests as well.

Source: Google

Andrew Finegan

★ 5

Going here is the highlight of my day! Workouts are always unique and challenging, and the community here is great. Clean facilities and professional atmosphere. The coaches will help you meet your physical and nutritional goals and you'll have fun doing it!

Source: Google

gary lane

★ 5

This is a great gym, the coaches are top notch and the membership is open and friendly. I have been to other boxes that were cliquish and this gym is not that way at all. Coaches are very encouraging and helpful.. the Level method system is great and gives you ideas on weights to use and also provides method to measure progress! I would encourage anyone thinking about it to just come in and try it!

Source: Google

daniel wright

★ 5

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Norma Pearson

★ 5

It's great place

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Stephanie Baltrus

★ 5

If you’re looking for a place to get super fit, but also call your second home, look no further. CrossFit Davidson not only checks all the boxes as far as knowledgeable coaches and great equipment goes, but you become a part of a community who are rooting for you to better yourself. When we had to move away from the Davidson area it was the number #1 thing I missed the most. Could not recommend this place more!

Source: Google

Corey Leazer

★ 3

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Robert Zuniga

★ 5

Great people, great training, great WODs!

Source: Google

Mary Carter

★ 5

It's located adjacent to downtown Davidson and is 0.7 miles from the Ingersoll Rand campus. The facility has Male and Female bathrooms with showers (2 in each bathroom), as well as a Mobility room and plenty of cubbies. Currently the sell SFH (protein, pre- and post-workout nutrition), FitAid, Puori (supplements), and Epic Bar products in their shop, as well as branded apparel.

The programming tends to vary it's focus day-to-day. Some days may work technique around strength/OLY movements, while on other days the class may be more gymnastic skill centered, so if you are from out of town, drop in more than once. There is always a warm-up that has you prepped for the WOD and a cool down.

Source: Google

Virginia Zunk

★ 5

I've been a member of CrossFit Eternal Davidson for just over a year. Their members were extremely welcoming when I first joined, and I continue to see that each day with new members and drop-ins! The coaching staff is extremely knowledgeable and looking out for each athlete's best interests. The facility is great, with awesome equipment and a mobility room for post-WOD stretching! Can't imagine a better box to be at in North Carolina.

Source: Google

Kyle Sada

★ 5

Amazing box!! Everyone here is a close community that welcomes anyone. Very easy to just jump into a class and fit right in no matter what your fitness level is. The work outs are very well structured with an intense warm up and a great WOD. The coaches are the best in the area! They are all very knowledgeable as far as exercise, form, and nutrition. The owner (also a coach) knows how to motivate everyone and have fun. 10/10 would recommend for anyone looking to crush WODs and have fun.

Source: Google

Ben McDonald

★ 5

I've been a member here for over a year. The owners and coaches are fantastic and the community is amazing. If you're looking to work out and meet great people, CFED is it.

Source: Google

Alice Culin-Ellison

★ 5

I dropped in for a week while I was in town for work. The community was very welcoming, and the coaches were very knowledgeable and attentive. I felt right at home immediately!

One of my favorite things is the warm-up procedure, which entails a regular “get warm and heart rate up” but then also thorough basic prep for the actual workout. If we did snatches, we drilled with the PVC, the barbell, and then slowly added weight until we reached the workout weight.

The days I went, there was only one component - the WOD was either a cardio/weight based or just a strength portion. For the wod that was strength, there was a cash out optional workout following.

I like this method a lot because it allows you to really focus on one movement or aspect of the workouts, whereas sometimes when there are many components to an hour class, each can feel rushed.

Thank you to CF Eternal Davidson! I highly recommend dropping in here if you’re in town!

Source: Google

Jolene Spina

★ 5

Hands down the best fitness facility around! Top notch mindful coaching combined with phenomenal programming and amazing members makes my workouts the best part of my day by far! No need to research any further, you won't find a gym that meets your needs better than CF Davidson...

Source: Google

Collin Brooks

★ 5

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Aritra Dasgupta

★ 5

Amazing people...amazing trainers... a very good experience..

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Mike Wellens

★ 5

Friendly and serious about working on your gains. Since joining I've put on 20 lbs of lean muscle and increased all my major lift amounts substantially. Group WODs are a lot of fun and personalized training / nutrition also available.

Source: Google

Ricardo Diaz

★ 5

Easily one of the best Crossfit "Box" in the Lake Norman (Charlotte, Davidson, Huntersville, Cornelius, Concord, Mooresville) area. Great coaches, stellar amenities (Showers and child care!) and lead by a humble, excellent and caring ownership team like no other. The community aspect of Crossfit is what separates one Box from another but ultimately why we choose Crossfit over a typical gym. Crossfit Eternal Davidson community of friends, coaches, couples, teens and families shine at CFED. I have visited many Crossfit Boxes globally due to my job. From Argentina, Brazil to Australia, Italy and across America, I have finally found my home Box at Crossfit External Davidson! Thanks Nate and Lala!

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Todd Hendrickson

★ 5

I started crossfit about 6 months ago. After visiting 5 or 6 gyms I joined CrossFit Eternal Davidson. They are a step above in terms of gym/equipment and staff. You'll feel like family the first day you walk in and their coaches have a nice balance of pushing you to your limits while maintaining safety. The 101 program was a good way to introduce me to CrossFit and build an understanding of the different moves. Their WODs include a mix of weight training, cardio, and stretching. The coaches are always available to discuss nutrition as well. This is a total fitness environment!

Source: Google