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Discover Yoga & Physical Therapy is a community Yoga & PT studio in Cary, NC with classes, workshops and private sessions for all levels and therapeutic needs from beginners to advanced yogis. It is our goal to make sure that every person in our community has a safe and accessible option for experiencing the benefits of yoga and that all who are suffering have access to quality Physical Therapy designed to fit their lifestyle and needs and to help them stay active and healthy without medications, injections or surgery.
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Reviews
Jasen Kolev
★ 5
The Yoga sessions are challenging and pleasant at the same time, and you feel invigorated and stronger after them. Melissa easily adapts each session to the needs of the attending group. The communication with her, both via the web page and the app, is on time and reliable. It's a pleasure to attend the class.
Source: Google
Joanna Musick
★ 5
Awesome yoga and community of like minded positive people! Always leave feeling relaxed and centered. Thank you Melissa 🧘♀️
Source: Google
Carol Preston
★ 5
Melissa is one of the best yoga teachers in NC. I wish I lived closer. She is very responsive to each person’s needs.
Source: Google
susan singer
★ 5
Melissa has a way of connecting to and intuitively knowing what to present in her classes. Each participant is recognized for their individuality and skill level. Her breadth of knowledge is amazing!!! I have taken her classes for years and each and every one has introduced something new. I NEVER leave a class without feeling better😊
Source: Google
Rebecca Allen Davis
★ 5
Source: Google
Jake Ere
★ 5
Melissa is an excellent skilled yoga instructor. The classes are small and individualized needs are incorporated into the instructions. Have been attending regularly for over a year and highly recommend the class.
Source: Google
Teresa Gipson
★ 5
She is very knowledgable. You cant get this level of personal treatment in any other studio. This yoga class helped me more with my painful sciatica in 6 months than 2 years other PT, at a fraction of the cost.
Source: Google
pramod reddy
★ 5
Source: Google
J McIntosh
★ 5
Source: Google
Ram Nimmala
★ 5
Melissa is a wonderful yoga instructor. She blends her scientific therapy experience with the nuances of yoga very well. Her way of teaching /explaining is simple and unique. Melissa's studio has great ambiance too.
Source: Google
Michele Williams
★ 5
Melissa is amazing! She has a remarkable depth of knowledge. She has helped me gain a better insight into the root causes of my pain, and helped develope an exercise plan that I have been using almost daily for a year.
Melissa has also assessed and treated my daughter who has been going to physical therapy on and off for most of her life. She is a great motivator and good listener. My daughter regularly does her exercises without my need to intervene.
My eldest daughter has enjoyed the teen yoga classes.
Time is well spent at this studio.
Source: Google
Angelica Swiersz
★ 5
Melissa is an incredibly knowledgable, experienced instructor who puts you at ease and makes you feel comfortable no matter your level. No gym or big yoga studio pretense or competitive atmosphere, just a nice, comfortable setting to practice yoga- perfect!
Source: Google