★ 5

Love this place. Great drinks.

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★ 5

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★ 5

My favorite yoga spot in Raleigh! Love the vibes, teachers and smoothies. The best!! I went to a themed class that was Drake & PartyNextDoor themed .. it was amazing!! I hope I can get a membership one day!

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★ 5

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★ 1

The smoothie was disappointing. It wasn’t mixed well, the bananas were underripe, and the dates still had pits. The texture was off, and the straw was too small to even drink it properly. I expected much better for a $10 smoothie.

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★ 5

Love this place so much! I always leave feeling better then when I walked in. Every instructor is amazing!

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★ 5

My home away from home!
Dose NH is a beautiful community hub for practitioners of all levels, with a clean & calming aesthetic, skillful instructors, alternative offerings like breath + beat, and a smoothie bar for the perfect post-flow treat - what’s not to love?
(also, highly recommend trying their contrast therapy offering at least once!)
The amount of thought that went into curating this studio is obvious, and is much appreciated!

Source: Google

★ 5

my first yoga and hot yoga experience and i could not be happier. a beautiful and inviting space with an equally beautiful and inviting community!! the amenities and offerings are fantastic, smoothies and food delicious, and the classes are insane! (in the best way of course ;) took advantage of the 10 Days of Dose and the rest is history!

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★ 5

So amazing. Loved the smoothie and the people are so great

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★ 5

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★ 5

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★ 5

I practiced here before I started teaching & I still practice here. EVERY teacher is talented & well trained, the smoothie bar is delicious & the ambiance (especially in the womb room) is energized, but calm.

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★ 3

I have visited the dose, yoga, and smoothie bar twice For smoothies and the specialty toasts. I Tried two different toast, which were excellent, The smoothies however, were very thick and you had to eat them with a spoon both times. I never really write reviews, however, on my second visit, I ordered my smoothie and my toast and I had to wait 35 minutes to receive them because the yoga class let out and the person making the smoothies made all their orders before mine. I just sat there with no explanation. Not sure what the process is there, but I will not be coming back.

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★ 5

Great smoothies!

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★ 5

This yoga studio is not just a yoga studio - it is an experience! The studio has such a beautiful aesthetic and is so well designed. I love that there are separate spaces for restorative/breathwork/relaxation classes and flow classes, each space designed around it's purpose. I love that you can order a smoothie and breakfast after a challenging flow class or hang out in the sauna room before a class as well. The smoothies are excellent.

Source: Google

★ 5

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★ 5

I love the Dose studio space and class offerings! Mostly went for hot flow classes but also tried out the breathwork, meditation, sound journey, and contrast therapy sessions as well and they are really all worth a try. Good energy and vibes overall.

Source: Google

★ 5

I am incredibly grateful to Dose Yoga and Smoothie Bar for their amazing classes and welcoming environment that truly elevate my experience.

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★ 5

I have tried almost every type of boutique fitness studio that exists and I feel confident in saying dose is truly one of the best! the classes are challenging and I leave each one feeling lighter - both physically and mentally. I love how they have themed classes (obviously I’m referring to the taylor swift ones specifically 🤭) and a variety of intensities! additionally, their smoothie bar is out of this world. grateful to have such an amazing yoga studio in raleigh! 🫶🏼

Source: Google

★ 5

The Dose North Hills team is amazing! I’ve truly never left a class with negative feedback about anything. The studio is wonderful and the people are great :) I’ve attended the studio since it opened and have no plans to stop!

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★ 5

Truly one of the best places in Raleigh. It is such a warm and welcoming environment, and has truly become a home away from home over the past two years! Whether you’re going for a micro dose, dose down, a sound bath, or more, you are in for a treat!

Source: Google

★ 5

How I found out about Dose
I tried the free class promotion at Dose in April 2024 when the North Hills Studio opened and I was immediately HOOKED. Before Dose, I had done yoga at Lifetime, UNC Campus Rec/LFIT Yoga, NCSU WellRec, and Raleigh AcroYoga. At Dose the element of heat and the challenging poses blew all of my past yoga experiences out of the water. At the end of the free promotional period back in April, I became a Dose Unlimited Member to get unlimited yoga at both locations (except womb room/wellness classes) for $139. For $60 more you can get All-Access membership which includes wellness classes, but I was already very satisfied with the unlimited membership.

Comparability to other studios
I had a tight budget and paused my membership over the summer so I used the opportunity to try free trials/pay what you can classes at CorePower, HotWorx, OCYoga, YogaSix, NCSU free yoga on centennial campus, Pure Barre, Club Pilates, JetSet Pilates, and NovaYoga. Most of them I did not like and while a few were comparable to my experience at Dose, I decided to come back to Dose. What sets Dose apart is the emphasis on breathwork/spiritual aspects of yoga-- it's not just a workout to these instructors. I also found the flows were more challenging (while still leaving plenty of room for modification when desired) and I felt that I would experience more growth in my practice at Dose.

Why Dose?
After just going to a few classes, the instructors knew my name, which surprised me and was a nice touch. The instructors are friendly and the flows are always different and interesting so you never get bored. Coming into the studio and smelling the eucalytus and lavendar immediately puts me in a great mood and makes me feel calm. I can put aside my life for 45 or 60 minutes and just focus on listening to my mind and body. The dim lighting, blue glow on the walls, candles, and starry ceiling add to the ambiance. My personal wellness and my physical fitness has improved so much since I became a member at Dose. I also really enjoy their Lululemon collaborations and have taken advantage of the 10% retail discount I have with my membership. The smoothies are tasty, even in the winter!

Class Offerings
Classes vary widely and there are even certain intructors I go for if I want a more challenging flow. If you want a light flow that isn't too hot, there's Mellow Dose. If you want a more intense vinyasa you can do one of the hot classes. If you want a relaxing wind down to your evening, go to Dose Down. All of the instructors are great, but standouts I recommend are: EmmaRose Abate and Karley St. Pierre for hot classes, Kai Des Etages for Mellow Dose, Stephanie Thurm and Karley for Dose Down. I got to try some free womb room classes (Sound Journey, Breath and Beat, Dose Down) during member love week and they were MAGICAL. They also offer workshops periodically. I have decided to do my 200 hour teacher training with Dose in January and am looking forward to it. I will update my review when I have completed it.

Source: Google

★ 5

Beautiful studio. Stephanie did a great restorative class. Will definitely be back

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★ 5

Amazing studio! Great classes and fun music. The amenities are also incredible! I highly recommend you check out a class and grab a delicious smoothie after!

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★ 5

Dose is awesome! The teachers are all amazing, the classes are rewarding, and the smoothies are so delicious. I love the starry ceiling and I feel amazing after each class.

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★ 5

Absolutely in love with Dose Yoga at North Hills! I started with the 10-day pass, went 10 days in a row and immediately signed up after. I love the ambience of their hot yoga room, especially the starry ceiling. The womb room is also very cozy and relaxing. The practice and community is great for the mind body spirit 🤍

Source: Google

★ 5

Come get a Dose of balance, strength, and calm! This studio is the perfect escape to connect mind and body, with classes that leave you feeling energized and centered.

Bonus: the smoothie bar is amazing—delicious drinks and healthy bites to fuel your day.

Highly recommend!

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★ 5

Best Hot Yoga!!

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★ 5

One of the most beautiful studios in Raleigh with a variety of great teachers

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★ 5

Changed my life !!!!!

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★ 5

Wow. Gorgeous studio. Stars and all. So many luxurious additional services. Cannot wait to try them all.

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★ 5

I love Dose! I’ve been going here for over a year now and love the speed of the yoga classes. The teachers are all so kind and fun! Their smoothies are also amazing ❤️

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★ 5

Dose is a wonderful space to get away from reality for a little bit of your day! Between the mood lighting under the stars, the incredibly welcoming staff and delicious food and smoothies. It’s an incredible experience all around!

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★ 5

I love dose!

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★ 5

As a cardio fanatic, I absolutely love how much Hot Yoga has improved my flexibility and helps to protect me from getting injured. The new Dose North Hills facility is incredible. Outstanding instructors with challenging classes. Convenient (free) parking is a major bonus. Very happy to be a member.

Source: Google

★ 5

Dose Yoga is the best yoga studio I have ever been to. After moving from Boston, I was nervous that I wouldn't find the same caliber of workout/ studio/ brand. Dose offers the highest quality and personalized experience, and their instructors are extremely knowledgeable & confident.

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★ 5

Great ambiance and fun classes!

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★ 5

I love this studio. My favorite hot yoga spot in Raleigh :) very clean, the constellation is epic :)

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★ 5

Dose is a great studio with great teachers to push yourself. Locker rooms and showers are convenient to work with your schedule.

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★ 5

Dose has been amazing as someone getting back into yoga! I feel like I killed it after each class and I love the positive energy that radiates from the instructors. The environment is unlike any other yoga studio I’ve been to and it’s absolutely perfect!

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★ 5

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★ 5

Absolutely love this studio and the teachers! It’s such a welcoming and calming space and you leave feeling so great!

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★ 5

Dose yoga and smoothie bar was incredible! As a first time goer, the staff was really nice and welcoming. 10/10 would do again

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★ 5

Such a great experience. Super calming and welcoming environment. Will be coming back.

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★ 5

Dose is an amazing studio! The facilities are top tier and the quality of the teachers is outstanding. They have so much talent on their team, I am blown away by many of the teachers and I can't get enough of their classes! And not to mention, the smoothies and snacks are excellent, also! Thank you, Dose!

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★ 5

Beautiful space with a wide variety of teaching styles, everyone can find a class that works with them! Truly yoga for all

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★ 5

My absolute favorite studio ever! I have been going to yoga and wellness classes since May of this year and have absolutely adored my experience. All of the yoga teachers have their own different twist for each class and everyone is extremely welcoming and sweet!

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★ 5

Love my dose classes and the instructors!

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★ 5

Literally the home away from home that you never knew you needed. The Dose community is such an amazing place with amazing people. Their class selections are plentiful and their wellness classes take yoga to another level! I highly recommend their contrast therapy as well. Emily & her team continue to make Dose my favorite place to visit - especially when I need a little self love!

Source: Google

★ 5

This is the BEST yoga studio in Raleigh. Love both locations, North Hills and Downtown. The setup is incredible with the star ceiling, they have the best and most kind instructors and the smoothies/bowls are so yummy!

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★ 5

Best team, best practice, best yoga studio!!

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★ 5

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★ 5

I wanted to try hot yoga for a while, but was intimidated by not only the heat, but my fear of being judged by others that I'm "not doing it right." Dose Yoga provided me with a space to try it, learn to love it, and not feel self-conscious even once. The yoga classes are challenging in the best way possible and I love being able to balance them with wellness classes. Dose Yoga has become my safe space and the teachers and space have taught me so much about my mind, body, and spirit. Without it, I don't think I'd feel the inner peace I do now and clarity about my life's direction.

Source: Google

★ 5

Dose is the best!! The classes are amazing and the environment is so welcoming. Smoothies are so good too

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★ 5

Great experience for beginners and experienced yoga goers! Highly recommend giving it a try and the smoothie bar is great as well

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★ 5

One of my favorite studios in Raleigh. It’s clean, challenging and love being able to order a snack after class. Great instructors and the ambiance is amazing.

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★ 5

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★ 5

All I can say is WOW! Our daughter has shared how awesome Dose of Yoga is, I finally was able to experience first hand!!!! Can’t wait till we visit Raleigh again! Wonderful smiles all around, everyone was so friendly. The studio is very clean. The amount of experiences under one roof is so awesome! Very unique!

Source: Google

★ 5

I really love this place. The studio is very aesthetically pleasing, everyone is so nice and welcoming, and the smoothies are great. I’ve been a member since March and going to Dose is always something I look forward to. Definitely recommend!

Source: Google

★ 5

This is my favorite yoga studio in Raleigh. The studio is always clean and welcoming and the smoothies after a workout are delicious. The free parking in the garage is also convenient. I feel lucky to live so close to this studio.

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★ 5

I’ve taken a handful of classes at Dose downtown before that were all great, but the NH studio just takes it up a notch! The space itself is stunning, everyone is so friendly and the smoothies are the perfect post class treat! Excited to keep coming into the new year!

Source: Google

★ 5

Love this place!!! Best Ambient Yoga Jams !!! Yoga helping alot with muscle stiffness and arthritic issues !!!

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★ 5

They have so many choices from hot yoga to meditation and breathing classes and the smoothies are amazing.

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★ 5

Dose Yoga and Smoothie Bar in North Hills is the most aesthetically pleasing yoga studio I have ever encountered. It is beautiful from the moment you walk in the door. The combination of top notch hot yoga classes and calming wellness classes are the perfect combination. Highly recommend for a truly wonderful experience.

Source: Google

★ 5

This is the most relaxing yoga studio I’ve ever been to! Finding the night sky on the ceiling was a happy surprise. All the instructors are great and I love the variety of classes, both in the yoga and womb rooms. And don’t even get me started on those delicious smoothies!!

Source: Google

★ 5

Amazing Yoga Studio!...and one of the best I've ever been to. The space is always clean and inviting. The teachers and staff are always friendly and make me feel right at home. Not to mention, the classes are kick ass, and the smoothies are sooo delicious. Bravo Dose!!!...Bravo!!!

Source: Google

★ 5

I love the vibes at the North Hills studio and enjoy the Daily Dose classes! The instructors all offer something different in class keeping them fresh and fun!

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★ 5

I had a great time at Dose! Such a relaxing experience.

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★ 5

Great atmosphere, very friendly staff and great sweat session:) I’ll definitely be back!

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★ 5

Feeling refreshed after every class!

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★ 5

I love emily bird’s breath and beats classes! So exhilarating!

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★ 5

I visited many yoga studios and this is my favorite by far!

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★ 5

I love Dose!! Always a great atmosphere!!

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★ 5

I love Dose!! They have excellent instructors that are well trained, helpful, and have fun playlists!!!

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★ 5

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★ 5

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★ 5

Love love love Dose Yoga!! The studio is stunning and the instructors are top notch. I get the best hot yoga workout here.

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★ 5

I love this place! Great teachers and culture

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★ 5

I love Dose, North Hills! I am newer to the area and am so glad to have found such a welcoming, clean, and inviting studio. 10/10 recommend :)

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★ 5

Love Dose!

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★ 5

Love dose so much 🫶🏻

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★ 5

Love Dose Yoga! I started at the location in DT Raleigh and now mainly go to North Hills. It's a great place for Hot Yoga and the smoothies are amazing! My favorite classes are the 45 minute sessions. 10/10 would recommend

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★ 5

I’m new to yoga and especially hot yoga. This place is awesome. They make you feel included no matter your skill level. No pressure to do anything you don’t want to do, just do you at your own pace

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★ 5

Best yoga studio & best smoothies

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★ 5

I love dose! I have been a member since the company has been founded! Amazing hot yoga classes and beautiful studio!

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★ 5

We love Dose! We go whenever we can, and even though are members at other gyms, we love to pop in at DOSE for a restorative and therapeutic practice! And not to mention, their smoothies are some of the best I’ve ever had, even better than Erewhon!

Source: Google

★ 5

Really enjoy the mellow dose class. Clean studio with very friendly staff! Great smoothies as well!

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★ 5

Always helps me cope with life stress. The instructors have great flows and inspiring messages. This is my favorite yoga studio in Raleigh found them through midtown wellness Wednesday a year ago.

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★ 5

Beautiful studio with great energy! The staff and instructors are helpful, friendly and informative. Recommend this studio for a membership and for single visits while in town on vacation, visiting family, etc as it is a true experience!

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★ 5

Such a wonderful wellness and yoga studio! The instructors are top notch with the class flows, everyone is very friendly, and the studio is always clean and welcoming! They truly get to know their clients and make sure each individual has a great experience. A great variety of classes, as well as good modifications within each class to fit every skill level!

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★ 5

The banana blaze smoothie is money, worth 5 stars.

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★ 5

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★ 5

One of the best all around yoga experiences. Great instructors, class formats, music, studio vibes. And I love the wellness classes as well!

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★ 5

I joined dose about a year ago and I feel so much better about my week. I always look forward to my little getaway from work in the form of a zen session or a butt kicking session that I leave feeling toned and zoned out from the stress I went in with. Also the smoothies are top notch. I have nothing but good things to say about the studio and staff and recommend to anyone looking for a place to practice. :)

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★ 5

A studio like no other - a gorgeous yoga + wellness sanctuary, offering heated yoga classes, meditation in the womb room, and contrast therapy with vitamin C spa shower along with healthy elixirs and smoothies. Talented and welcoming staff, a joyful place!

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★ 5

Awesome spot!

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★ 5

I love this studio. I love the instructors and the staff and the energy and the smoothies. Daily flow & dose down are so special.

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★ 5

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★ 5

Signed up for the 10 days of dose, and have been feeling amazing ever since. Will for sure be signing up for at least one of their memberships in the new year!

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★ 5

I absolutely love Dose! I had been looking for a hot yoga studio with great amenities, teachers, and class times, and I found that here. Highly recommend!

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★ 5

Dose really ups the vibe and atmosphere at North Hills! They've created a nice, relaxing classroom with a zen environment. Every class provides a unique experience each time you go. The smoothies are delicious too! I'd certainly recommend dose to anyone looking for a space to grow their practice.

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★ 5

I love the dose smoothie bar, I come here regularly and the smoothies, toasts and the açaí bowl are the best. I’m always bringing my coworkers here to try it out and they always loveeee it. 🙂

Source: Google

★ 5

Source: Google

★ 5

Everyone was friendly and welcoming. Love the atmosphere and plants in the lobby!

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★ 5

Favorite hot yoga studio in the triangle - my endorphins flourish each time I go to a class!

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★ 5

Awesome first experience at Dose. People were friendly and welcoming and the facilities were top notch.

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★ 5

I've been a huge fan of Dose since starting a few months ago per a friend's recommendation. As someone who's new to yofa, i've enjoyed how friendly and supportive the staff is. It's great being able to get a good workout in, and also wrapping up feeling refreshed!

Source: Google

★ 5

This is a beautiful facility, each class brings something different- even with the same teacher, and the smoothies are so satisfying after a hot yoga session. I recommend the matcha latte.

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★ 5

Love, love this studio!! It is unlike any other in the area. Classes are consistent, and smoothies are delicious.

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★ 5

I just recently became a Dose member and have been loving it! The studio is so clean and has everything you need for a great yoga experience. The locker room is stocked with all sorts of products to freshen up and showers have products too which is a great perk! Dose north hills also has excellent instructors and I have a great time in anyone’s class.

Source: Google

★ 5

Super cute yoga studio, love the glasses and the stars on the ceiling! My favorite smoothie is the beet bliss!

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★ 5

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★ 5

This place is my little oasis after a long workday to process and decompress with a strong, challenging yoga sesh. The vibes are incredible - very friendly staff, beautiful spacious studio, delicious smoothies. While all the instructors are so so talented, special shoutout to Emily, Lauren, and Byrdie! My favorite trio!

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★ 5

Amazing studio & smoothies! Love the classes

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★ 5

Studio is very clean, classes run on time, some classes more demanding than others depending on instructor. Dose crew is very friendly and welcoming. Only request would be to lower the volume of music to better hear the instruction.

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★ 5

So clean and relaxing!

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★ 5

Beautiful studio with great amenaties, nice variety of teachers, and easy parking. Highly recommend!

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★ 5

A great environment in a beautiful space! I really enjoyed my first class there and excited to return.

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★ 5

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★ 5

A very zen studio and great instructors! Recommended for vets and beginners, great smoothie & juice bar too!

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★ 5

Often times I order a smoothie or two to pick up. they are always very tasty and nutritious. Ready when I arrive!

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★ 5

The best yoga studio in Raleigh!!! The instructors are great and the hot yoga room is extremely warm and relaxing! And the best smoothie bar!!!

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★ 5

Dose’s north hills location is a dream! I love having options to utilize the space outside of hot yoga. The womb room is my absolute favorite, and when i take a breath and beat class, meditation, or sound bath journey, I immediately feel so tranquil. I also love participating in their contrast therapy, I leave feeling fully re-energized. As a busy entrepreneur, I really enjoy a very calm and relaxing atmosphere when my time allows. Dose’s space provides just that!

Source: Google

★ 5

I love the amazing atmosphere and the wonderful instructors! Overall, Dose is a great experience! Highly recommend!

Source: Google

★ 5

Everyone is so friendly & the space is amazing!! 🧘‍♀️🧘‍♀️

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★ 5

The best yoga studio in raleigh!!! I love Dose and went regularly to the downtown location, so I was super excited when they opened a north hills spot :) the hot yoga classes are my favorite and you can’t beat the atmosphere. Also amazing smoothies!

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★ 5

Absolutely love the classes and the environment is so engaging.

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★ 5

I joined the north hills Dose location when they first opened and I have loved it from the start. The space is beautiful, the instructors are so welcoming and the classes are great!

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★ 5

The best yoga experience in Raleigh. From 60 minute hot flow to the Sunday evening Dose Down CBD classes, everyone class is tops

Source: Google

★ 5

Dose Yoga and Smoothie Bar in North Hills is absolutely incredible! From the moment you walk in, the atmosphere is welcoming and calming. I took one of their yoga classes, and it was such a positive experience. The instructor was knowledgeable and engaging, making it easy to follow along whether you’re a beginner or more advanced. The flow was perfectly paced, and I left feeling both energized and relaxed.

After class, I tried their contrast therapy, which was a game-changer! The combination of hot and cold treatments left me feeling rejuvenated and refreshed—it was the perfect way to recover and recharge.

To top it off, their smoothie bar is amazing! I grabbed a smoothie after my session, and it was not only delicious but also packed with fresh ingredients that made me feel good inside and out.

If you’re looking for a holistic wellness experience, Dose Yoga and Smoothie Bar is the place to be. Highly recommend!

Source: Google

★ 5

This is one of my favorite studios I’ve been to and I’ve been to many. From the flow, setting, music and words of encouragement I always leave feeling refreshed.

Source: Google

★ 5

Took advantage of the 10 days of yoga for only $25. It was really good to be Able to preview the classes so I can know what I like and to go back for- the breath and beat was the highlight of my experience. friendly teachers- will be going back soon great location!!

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★ 5

Dose Yoga made me want to move to Raleigh! My husband and I were visiting for two weeks and I decided to take advantage of the fantastic deal of ten days unlimited classes for only $25. I took the daily dose hot yoga class downtown and the sound journey and meditation classes at the North Hills location. But the best class I experienced was the breath and beat class where you practice holotropic breathing. It was life changing! While I unfortunately can’t move to Raleigh just because of this awesome yoga studio, I will definitely come back if I’m ever in the area. Gorgeous studios, very clean and peaceful, kind and welcoming staff, a very nonjudgmental atmosphere—exactly what every yoga studio should be.

Source: Google

★ 5

Love Dose yoga!! Every time I get to Raleigh I go for a class. The staff is professional the instructors are awesome and the smoothie bar is on point.

Source: Google

★ 5

I looveeeee Dose! Emmarose is an incredible teacher. I live in austin texas now and always make it an effort to take a class when im in town. I’ve always felt very welcomed and really enjoy the classes, music, and energy in there. Expand to texas!!

Source: Google

★ 5

Ive been to nearly a hundred yoga studios around the world and this is one of my favorites. The room is stunning and the sequencing is fun and challenging!

Source: Google

★ 5

Fantastic restorative classes that you aren’t going to regularly find anywhere else - breath+beat, sound journey, meditation. There is a contrast room that you can reserve for 30 minutes with a red light sauna, cold plunge and shower. And they have hot yoga classes in a room “under the stars.” This is an amazing space.

Source: Google

★ 5

Source: Google

★ 5

I love this place. It’s such a chill and beautiful spot. People are very friendly and I’ve met some cool folks just in a few months going here. It’s so hard to connect with people in the real world these days, so it’s rare to find a place that feels like a community that is open to new folks. I’ve been to many yoga studios and this has been my favorite. The Breath and Beat class has been a critical part of my healing journey. Do not sleep on holotropic breathwork. It’s a profound and emotional experience that allows you to connect with your suppressed emotions. If you need to heal, this is a safe place to do it.

Source: Google

★ 5

This is one of the most beautiful workout studios I've been to. They ensure a peaceful, quiet yoga room and the people that work there are very friendly. Emily truly knows how to create an amazing atmosphere.

In regards to their classes, I initially went to the downtown studio and after trying multiple teachers, felt most of the classes were meant for beginners. I'm returning to the studio after a year and am amazed at the variety they now offer. If you're looking for a yoga class that is a hard workout, you can get it here. If you're looking for a meditative yoga class, you can find it here. And there are teachers that provide a good combo of both. So if you go and are discouraged one way or the other, try or ask about instructors and you can find classes that work for you.

If you prefer a challenging yoga class, shoutout to the instructors that push me - Nichole W, Kathryn B, Lipsa S. I'm sure there are others too but these are the ones I've found that push and center me. <3

Source: Google

★ 5

Cute space, friendly staff & best bowls in the area!! :)

only complaint is that I can’t find the nutritional values on the menu/posted online anywhere

Source: Google

★ 5

I've been going to DOSE downtown for about a year but when they opened the North Hills location I was officially hooked! All of the hot yoga classes are fantastic but the wellness classes are what make this space really special. I've made Breath + Beat part of my routine a couple times a week and the class truly is transformative. Emily Byrd is such an amazing human with a beautiful spirit and her guidance in that class has just been everything for me. I cannot recommend this space enough, especially Breath + Beat!

Source: Google

★ 5

Took the Breath & Beat class today with Lauren and it was amazing! She was so kind, helpful, and encouraging🤍 The space is stunning and all the staff were truly amazing! Can’t wait to try more classes soon

Source: Google

★ 5

Started my saturday morning with contrast therapy. The facility was super clean and the opening staff was friendly.

I've tried other forms of cold therapy or injections for shoulder, elbow and back pain, but most are expensive and not substantial.

With contrast therapy at Dose you get 30 minutes to yourself in the sauna/red light/ cold plunge room to decide how much time to split between each treatment.

The cold plunge was a proper 36 degrees! Very clean, spacious and a great rush to start the day. The contrast therapy with the sauna made the cold plunge much more bearable than simply doing an ice bath by itself.

Great price for a solid treatment that actually helps inflammation, mood and recovery. Will be going back many times.

Orange Crush smoothie was to die for at the smoothie bar.

Source: Google

★ 5

Very refreshing environment. They have a sauna, cold plunge, vitamin C shower, hot yoga, and smoothie bar. I recommend ALL of these things if you’re able to! It is the ultimate reset your body needs.

Source: Google

★ 5

Absolutely loved taking a class at Dose ayoga’s newest location in North Hill! So glad Offline got me there. Will be back!

Source: Google

★ 5

I’ve been teaching yoga for 12 years and practicing half my life, so I feel like I can say with authority that Dose is the real deal. The space is a sanctuary, the vibe is high, the aesthetic perfect, the smoothies delightful, and all the staff are super authentic, friendly, warm, and welcoming. The yoga teachers are legit and fantastic. 10/10 recommend!!

Source: Google

★ 5

The concept of “third spaces” has been big lately and Dose absolutely nailed it. The studio is an awesome place to hang out, grab some snacks, and gather as a community! I love having options on how to spend my day between yoga, sound journeys, meditation, breathe work and more. All the staff are so friendly and helpful :)

Source: Google

★ 5

Dose is my safe haven! I have been practicing yoga here for over a year and quickly learned that it is so much more than just a yoga studio. The community is rich with love and I feel so lucky to have found such a wonderful place to practice yoga and invest in myself. Both studios are amazing, the instructors are so kind, talented and creative, and the smoothie bar is SO YUMMY!!

Source: Google

★ 4

This is a brand new, gorgeous studio, and everyone seems very nice. The instructor, Nicole, was great. Upfront transparency about the HEAT due to their broken heater would have been a big plus. The class got up to 111 and in the 90%+ humidity range (class is advertised as 103-105 degrees). Unfortunately, this negatively impacted several students experience, including mine.

It sounds like the owner, Emily, is actively working on resolving the broken heat, and has offered to try and make it right for me personally, which I certainly appreciate.

Source: Google

★ 5

Absolutely love practicing at Dose Yoga + being part of the community!

The teaching team is amazing, you get a succinct experience every time and it’s always uniquely expressed and delivered. Never robotic, boring or stale. The pace is great in Daily and Micro Dose classes, they get you moving but also offer room for play, exploration and holding of poses. Great for all levels, beginners and established practices alike!

The wellness classes are incredible and unlike anything else being offered in the triangle. Breath + Beat is a signature experience of transformational breathwork, Dose Down (restorative yoga), guided meditation and sound healing journeys like no other! There are experts guiding these classes and you feel so held!

The actual rooms are *beautiful* This is an other worldly type of space. Dream studio viiiiibes ✨

Both locations are amazing and offer what I like to call an “act of love” — serving up a smoothie, yummy toast or wellness latte waiting for you after class. You can’t make a bad choice off the menu! The grab and go drinks are always fresh and have helped me discover products I want in my daily routine.

I’m so grateful to have found Dose Yoga and the community is so welcoming and embracing. Love it here! 😍

Source: Google

★ 5

Incredible energy from the staff and I always feel like a better version of myself when I leave.

Source: Google

★ 5

Beautiful studio with awesome classes to challenge and regroup! Option for smoothies perfect after a class or just to hang out and catch up with friends! Just what any doctor would recommend for mental and physical well being!

Source: Google

★ 5

Source: Google

★ 5

From the moment you walk in, this place is a DREAM! The staff is sweet and welcoming, the space is so serene and full of lush plants and good vibes!! The meditation classes and hot yoga classes are both amazing experiences with knowledgeable instructors. I love it here!

Source: Google

★ 5

Source: Google

★ 5

I'm semi-new to the yoga experience, and brand new to hot yoga. That being said, Dose immediately made me feel at home when I stepped in their beautiful new studio! I was given a private tour and I love the themed classes! The acai bowl is to die for!

Source: Google

★ 5

Absolutely favorite yoga studio Raleigh. Fun classes, vibey atmosphere, best smoothies in the whole state. Coming here is a soul-healing experience

Source: Google

★ 5

Gorgeous studio. My favorite instructor is Nicole, she’s magical, very tough, gorgeous flow, inspiring daily quotes and perfect music/playlists. There is a reason she has a loyal following. DOSE is a needed addition to the yoga scene in thriving Raleigh!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have just completed the introductory 10 days of Dose and wanted to give some feedback. Both studios are beautiful. The setup (showers, bathrooms, etc) works well. Schedule is better than other places in town, more options at different times of the day. Some of the classes seemed very similar to one another, as if a template was being followed. I’d like to see more individual variation. The notable exception is Nicole Willis. Full disclosure, I have taken from Nicole previously, but the combination of her challenging classes with your studio is a winner. Her classes have that individual variation class to class which keeps you on your toes and prevents boredom. I suspect her classes will please your most experienced yogis while providing a fair and challenging experience for all your students. I’m happy you’re here in Raleigh and happy you added Nicole to your team.

Source: Google

★ 5

Dose is hands down the best studio to practice in Raleigh. Not only do I appreciate the intensity of the workouts, the aesthetic & the diversity of the yoga community here is a breathe of fresh air. Nicole Willis is a phenomal teacher with creative flows & excellent music selection. 5 stars!!

Source: Google

★ 5

Great smoothie bowl + beautiful space! Friendly staff :)

Source: Google

★ 5

Source: Google

★ 5

This space is amazing and so welcoming. The staff made sure to show me around the studio to make me comfortable and the hot yoga was spot on. The healthy cool smoothie after class was the perfect way to wrap up my experience! Will def be back!

Source: Google

★ 3

I tried out dose yoga with their 10 days for $25. I attended multiple classes with the trial membership. I was charged for missing a class when I was there and checked in. at first they weren’t going to refund me but about a day after I saw the money was refunded. While in college I took courses on the yoga practice so I am familiar with most poses and terms. However if you are a beginner I wouldn’t recommend this being your first studio. The terms are very intimidating and modifications were not offered. I also live near the studio where we share the same parking deck and the whole first floor of our residential parking deck was taken for retail space. Which has made it harder to find parking. I really enjoyed my classes with Lauren and Emily they are great teachers who created an inviting space.

Source: Google

★ 3

I went for hot yoga last Sunday because my apartment was doing a free class! The building is super nice and designed super cute but the instructor of my class kind of made it not all that enjoyable of a class. I could barely hear or understand her, she never greeted us or anything and I couldn’t even tell what she was doing half the time and was using terms that only advanced yoga people would know and didn’t take the time to maybe explain them before hand or anything. I could not even follow along so I barely felt like a class I was just standing there trying to copy other people. She sounded like she was reading off a script at the beginning and end of the session too. I’d like to maybe try with a different instructor and see if it’s better because for how expensive it is you’d expect to have a good teacher! Also, I’m a resident at the apartment beside this building and I’m pretty upset due to the amount of spaces they took off of my floor for this yoga studio. It’s not fair to the residents at all. I cannot even find a spot on my floor if I come back at night. It’s crazy that they did that to us.

Source: Google

★ 5

Dose is the best in the Triangle! Amazing yoga studio with welcoming staff, tasty smoothies, great specialty toasts and acaí bowls. The studio is always clean and the teachers do an incredible job.

Source: Google

★ 5

Run don’t walk! This space, the teachers, the community.. it is everything and more. Raleigh is lucky to a place such as Dose and all it has to offer.

Source: Google

★ 5

Absolutely love Dose! 10/10, I can’t recommend enough. Teachers are incredible, front of house has great hospitality and kindness, and smoothie bar workers are so helpful and create the most delicious food. 😍 I could go on and on.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Dose is not only a beautiful and serene place (one look and you’ll know what I mean) with delicious and healthy smoothies and bites, the yoga studio is beautiful and the instructors are authentic, the classes are epic and meaningful. And, the wellness lounge leaves one to question if all of this can actually exist in one space. A simple yes. I’ve experienced it first hand.

The entire staff genuinely cares that you are there. Even more, ALL of the them are welcoming and it truly feels like a community. Do not miss out on this experience.

Source: Google

★ 5

My favorite place ever!!!

Source: Google

★ 5

Favorite place ever— smoothies, vibes, yoga, all amazing 🥰

Source: Google

★ 5

Dose very quickly became such a special place near and dear to my heart. It’s not just about yoga. The community that’s been cultivated is unmatched and it’s been so fun to continue watching/experiencing its growth.

Source: Google

★ 5

Beautiful studio offering the best of everything! Great hot classes, amazing meditation room, lovely amenities, awesome community, and the best smoothies. Always leave feeling so refreshed!

Source: Google

★ 5

dose north hills is a heaven on earth!! 10/10 experience all around - love it here!!

Source: Google

★ 5

This is hands down the best studio to practice yoga under the stars, not to mention the wellness classes in the gorgeous womb room - there’s nothing else quite like it in Raleigh. Impeccably designed, you feel like you’re walking into a healing retreat space every time you walk in the doors. The smoothies are delicious, and every staff member is so kind, welcoming, and makes you feel right at home. I cannot rave about this brand new location enough as a wellness sanctuary. It is so beautiful and intentionally curated - it takes your breath away!!

Source: Google

★ 5

Dose is the most beautiful space, and has been a home away from home for me! The community is so welcoming and friendly & I love everything that they offer. Whether you’re looking for a sweaty flow, a relaxing breath work class, a cold plunge/sauna session, or simply a smoothie, you will not be disappointed. 🙂

Source: Google

★ 5

Source: Google

★ 5

Source: Google