★ 5

I have been working out consistently with Kori, for about nine months now and can honestly say it’s been one of the best decisions I’ve made in a while. Between my struggles with depression and being an introvert, I knew going to a conventional gym would set me up for failure. Which is why I was more than grateful to have stumbled upon D, at DSDQ, who had the perfect set up for what I had in mind. Not only was D very personable, but he was very understanding when it came to discussing my goals and obstacles up to that point. Knowing I was in capable hands, I signed up the very same day and for one-on-one sessions with Kori, who has been a phenomenal trainer. Not only is she down-to-earth, but she’s also very knowledgeable as well. For example, she does a great job of explaining the fundamentals of different exercises and techniques, so that you don’t just go through the motions because you’re being told to. This helps significantly when I want to or need to work out on my own. It’s also been great having someone who listens when I’m struggling and doesn’t mind suggesting accommodations. This has not only allowed me to see physical results like I’ve never seen before, but helped me with my anxiety and mental wellbeing. Overall, everyone I’ve met has been amazing and I genuinely enjoy going to the gym now.

Source: Google

★ 5

DSDQ is more than just a gym—it’s a community, a mindset, and a transformative experience.

At DSDQ, you’re not just training your body—you’re training your mind, building discipline, and becoming a stronger version of yourself inside and out. The trainers here are not only incredibly knowledgeable and supportive, but they also know how to push you beyond your limits—mentally and physically—so you can unlock your full potential.

What truly sets DSDQ apart is the atmosphere. It feels like a family from the moment you walk in. Whether you're a beginner or experienced, everyone is welcoming, encouraging, and genuinely invested in each other's growth. You'll find yourself cheering others on, celebrating milestones together, and forming real connections with people who want to see you succeed.

If you ever need guidance—whether it’s for your fitness journey or life in general—someone is always there to help. This place isn’t just about building muscle; it’s about building confidence, focus, and a positive mindset.

DSDQ will challenge you, uplift you, and ultimately help you become the best version of yourself. Highly recommended for anyone looking for more than just a workout.

Source: Google

★ 5

have been working with Coach D for almost two months now, and believe he is one if the most experienced and committed trainers around. I train 3 times per week. I really enjoy the variety and the challenges he brings to each session. I must be a glutton for punishment…laughing.

Coach D understood my goal and time frame to achieve my goal and was committed to helping me achieve my goal.

He makes each session challenging and fun. My fitness has visibly changed.

Importantly:

He ensures my technique is always correct to avoid injuries.

Source: Google

★ 5

DSDQ Fitness with Coach D and Coach Josh have greatly improved my son’s speed and agility across all sports. There has been a noticeable difference in his football skills for this upcoming season and camps he has attended. Highly recommended!

Source: Google

★ 5

Dsdq Fitness is an amazing diverse gym. D is the absolute best especially when it comes to knowledge In health. His staff or certified trainers are absolutely amazing and extremely knowledgeable. The classes are the cherry on top. D cares for all women and ALWAYS takes the time out to teach women about self defense around predators. Also D Is the reason I maintain my NASM license and allows me to represent DSDQ In Michigan. This gym is a gem 😉

Source: Google

★ 5

I have had the pleasure of training with Coach D at DSDQ Fitness. Coach D has been integral in my personal fitness journey. Coach D masterfully balances autonomy of the individual and accountability from a trainer. With the provision of advisement regarding cardio fitness, strength training, and diet modifications, Coach D has provided me with the tools essential to starting and maintaining a healthy lifestyle. Additionally, Coach D has fostered a safe and supportive gym community focusing on the growth of the individual and the formation of meaningful relationships (both inside and outside of the gym, at the discretion of the individual). It has been my honor to have trained with Coach D at DSDQ Fitness and transformed my life for the better.

Source: Google

★ 5

i absolutely recommend Coach D. He is extremely good with communication, great with following up, and he is always on time. His pricing is very fair and extremely reasonable. The best part is how well he works with my schedule and flexible with accommodating my busy schedule! I truly appreciate him and his dedication to his clients.

Source: Google

★ 5

Working with Coach D is such a blessing. He listens to understand. He pushes me to become a better version of myself. He is very motivational and is helping me achieve my fitness goals.

Source: Google

★ 5

I cannot say enough good things about Coach D. His commitment, and dedication to my son in advancing his fitness is unmatched. He has been not only a fitness trainer but also a mentor as he works to elevate his football career.

Source: Google

★ 5

My son started to work with Coach D approximately four months ago to help with his strength endurance and agility. We can definitely see an improvement. He is getting stronger and gaining muscles Coach D is awesome and I would recommend him to anyone that is looking for a strength training coach .

Source: Google

★ 5

I've been working out with Coach D for about three months now. I can honestly say results are impeccable. It is impressive to see how my physique has change throughout the sessions; my appetite has increase; my mood and confidence has gone through the roof! The best decision I made in my physical journey was to seek assistance from a professional that truly cares about his clients and listens to their personal goals!

Source: Google

★ 5

Excellent facility, great instructors. Helped me get back in the game after knee and shoulder surgery. Alway felt comfortable asking questions and even helped me build a plan.

Source: Google

★ 5

Been here for almost a year to present ! They helped change my lifestyle for the better ! I learn every session and found a new love in working out !

Source: Google

★ 5

I've been training twice a week with Coach D’Allen since February 2024. Coach D’Allen is an exceptional personal trainer who
consistently demonstrates professionalism, expertise, and a deep understanding of fitness. His workouts are incredibly effective and tailored to my goals.

I highly recommend him to anyone looking to achieve their fitness goals with a knowledgeable and supportive trainer.

Source: Google

★ 5

I’ve been training with Coach D’Allen for almost a month now and I feel the best I have in a long time. He’s been accommodating with my schedule, touched on all aspects of my health mental, emotional, and physical, and has given constant reassurance through the entire process. The sessions are challenging but he also takes into account where you are in your journey. Boxing has become my favorite thing to do in the gym. I look forward to much success as I continue working with D’Allen.

Source: Google

★ 5

Coach Dean is awesome! Coming from Delray it was hard for me to find a trainer that I really understood my goals , if you are looking for some one that really takes pride in your accomplishments look no further..also did i mention I’m also 17 weeks pregnant and the training has been great for my changing body!

Source: Google

★ 5

Achieve Results with a Dash of Fun at DSDQ Fitness!

Coach D and his team bring a blend of professionalism and fun to their workouts. Opting for 1-on-1 personal training proved to be satisfying, especially in recovering from a knee injury. The personal training classes are not only affordable but also accommodating, with coaches tailoring sessions to your schedule. Amidst the laughs and jokes, the trainers maintain a high level of professionalism. For those seeking a touch of "old school" training, a fun yet challenging atmosphere, and a gym with a family feel, DSDQ is the place to be!

Source: Google

★ 5

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★ 5

D is awesome to work with and has been able to help me with some knee surgery rehab and then training during pregnancy. Good energy and great guy!

Source: Google

★ 5

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★ 5

10/10. Locally owned and operated! True "personal" training! He is truly invested in your health goals.

Source: Google

★ 5

Coach D has been a wonderful aspect for my son. My son is a High Performance Triathlete. Coach D has really taken the time to learn about my sons sport and give him major support both physical and mental. Talking him through and getting him to push further than he thought he could go. Coach D has rode a bike beside him while he runs and pushing him to that next level. With the complexity of his schedule he has numerous times made it work. We are very happy we found Coach D.

Source: Google

★ 5

The staff here is very friendly and inviting. I receive personal training from Coach D. I joined DSDQ mid May; it is now August and I have lost 25 lbs. More importantly, I feel healthy. Coach D has encouraged me every step of the way. I appreciate the high intensity workouts because I get bored easily. He’s attentive and he comes up with a workout and nutrition plan that works best for your personal needs. No workout is ever the same! I highly recommend DSDQ to anyone.

Source: Google

★ 5

Great

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★ 5

Best gym ever love the workout session trainers are hands on very respectful all around great environment

Source: Google

★ 5

Dee is a pleasure to train with! He’s realistic about helping you meet your body goals and very patient. He motivates you to do your very best and makes training enjoyable. The best trainer in Fayetteville, in my opinion.

Source: Google

★ 5

Coach D is an awesome trainer. He will take everything into consideration of what you want to do along with any injuries you may have, he’s patient with you, motivating, and will get you to your fitness goals. Great gym as well

Source: Google

★ 5

Definitely recommend D for any of your training needs, whether you’re just starting out or continuing your fitness journey. I especially recommend him for anyone looking to learn the basics of weightlifting. He is very flexible and will work with your schedule based on whatever you need.

Source: Google

★ 5

Coach D is awesome!! He's always there to motivate and help you reach the best version of yourself. I've been training here for a couple of months now and it's honestly been a great challenge and reward for me. Highly recommend DSDQ!!

Source: Google

★ 5

D’Allen is a passionate and intelligent leader, that enjoys physical fitness and training people to improve their fitness. I feel blessed to have him as a personal trainer and I would recommend him to anyone at any stage in your fitness journey….he WILL make you stronger💪🏾

Source: Google

★ 5

D Allen is an amazing trainer. He's motivated to help you improve, which in turn motivates and inspires you to push forward towards your goals. He takes into consideration your past injuries, weaknesses, and self doubts to construct a meal and workout plan that challenges you, but also protects you from further injuries. I had multiple past injuries and was struggling to get back into the gym without reaggravating them, my eating habits were also terrible. After a month with D I'm down 15 pounds and have both lost fat and gained a good bit of muscle. I would recommend him to anyone.

Source: Google

★ 5

I’m a busy mom with 4(FOUR) whole kids so when I started to look into getting back into shape, my schedule was very limited. I was also looking for specific results within a couple of restrictions. D was the ONLY one out of 5 trainers locally that made time for me. He was extremely kind and prompt. The initial consultation was right away, and training started the very next day. He knew exactly what to have me do, because I left everyday feeling pumped! I highly recommend him to all looking for a personal trainer.

Source: Google

★ 5

Mr D'Allen has guided me with a safe and effective exercise and nutrition program to achieve improved health. After two months, I have lost twenty pounds and gained more motivation to work out regularly. If you want personal training, DSDQ is where you should go.

Source: Google

★ 5

Coach D is the absolute best. At my most insecure moments he brings me back to reality and reminds me how badly i want this and how much improvement he has seen in me after just one month. He is motivating, inspiring, and a perfect example of not only physical wellness, but mental wellness as well!

Source: Google

★ 5

GETTING IT IN!!!

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★ 5

Coach D has been training our Son for a few months now and he is enjoying his training sessions. He is always pumped about going to work out. Coach D is very motivating and encouraging! What we love most about Coach D is his patience and dedication. Definitely, recommend Coach D at DSDQ Fitness!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Personal Trainer EXTRAORDINAIRE!
I had the pleasure of working with D'Allen for 5 months. From the absolute beginning through the last day of working with him, he was the consummate professional. He interviewed me to gage my level of commitment. He started me off with an exercise regime that worked personally for my degree of fitness. This man combines dietary, movement (kinesiology), cardiovascular optimization, and the ever-so-important heart and soul for getting your self into shape!! I am an overweight man looking to get fit. D'Allen personalized my training program to fit exactly what I needed. With D'Allen's guidance I'm down 27 lbs the RIGHT way. My body has changed, I am markedly stronger. My clothes fit differently, MY.BODY.IS.CHANGING! (YES!) D'Allen does it in the way that will keep it off. I've learned much from him. The part that makes it all work is D'Allen's commitment to you. He has the heart of father (or brother) and protector, he has the expertise equal to the experts in the field, This man has SEEN some things. There are no excuses or life events that shake him. This man is someone I COMPLETELY respect. He works for YOU. He wants to see you improve. He wants to see you be the best you can be and he makes you put in the work! I am quite a fan! If you ask if he is worth it, let me tell you from my personal experience after 5 months of working with him, YES! YES! A Thousand times YES!! -- Ps. I have a strong feeling I'll return to him after I plateau while working on my own. -- If you need a PT, D'Allen and his AMAZING crew (Clara, Austin, Alex, and so many incredible trainers) are here to help you! Remember, when you embark on this fitness journey, no matter what, Don't Stop DON'T QUIT! -- You're the BEST D'Allen!!!

Source: Google

★ 5

D Allen is a true professional that inspires you to get the best results with a well planned approach to enhance your overall fitness.

The gym environment is welcoming to all, while workouts are always challenging and innovative. He is constantly assessing your current fitness level to yield the best personal results.

After six weeks, I feel stronger, leaner and have much improved balance. Most off all my fitness level has improved drastically and look forward to my workouts at DSDQ.

Thanks, Ed!

Source: Google

★ 5

D'Allen, is an Amazing personal trainer! He pushes you to achieve your fitness goals. He's very professional and knowledgeable. Once I started my sessions, I saw immediate results and I've lost a total 10 lbs in 30 days. I would defintely recommend him to everyone. If you are looking for a great personal training D'Allen is the way to go!

Source: Google

★ 5

Highly recommend DSDQ. Ro

Source: Google

★ 5

We gave these wonderfully friendly and very professional guys an estimate on their gym and enjoyed the layer back atmosphere. Hope to see them again real soon. Take Care DSDQ Fitness and

Source: Google

★ 5

I’ve really enjoyed my experience. Mr. D’allen is a great trainer, very motivating and understanding of your limits. I’ve been working out for 4 weeks now and i’ve already seen progress. I’d recommend this gym to anybody!

Source: Google

★ 5

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★ 5

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★ 5

Started working with D’Allen at the start of 2021. I walked in with a goal in mind: to participate in Spartan Races. For six months, D’Allen trained me. We worked on fundamental exercises, then moved up to weightlifting, mobility, and endurance workouts. I put the work in, and D’Allen always gave me more than what I ask for. As of this post, I have completed four Spartan Races. I intend to do more as my confidence is rising with every medal I receive. If you are looking for an honest, professional trainer: look no further than D’Allen. He will challenge you, but you will come out of it a better individual.

Source: Google

★ 5

I started training with D’Allen at the beginning of May. I had just quit smoking and didn’t want to gain weight and also wanted to rebuild my lung capacity and undo as much of the damage as I could. I’m 47 years old so- I knew it was now or never. In 2 months, I’ve dropped 10 lbs and done it the correct way.

D’Allen helped me with a meal plan, and has pushed me to push myself, which I need. He’s very professional and I would 100% recommend him. I consider the money spent as “investing in myself”. Best money I’ve ever spent.

Source: Google

★ 5

I have been with DSDQ for 2 months and it has been an incredibly positive experience! I have lost 17lbs and a significant number of inches in this short period of time. D’Allen’s is my coach. His knowledge, expertise and passion for fitness has helped me tremendously. D’ Allen has a fun personality and energy that helps keep me motivated. He has shown me that he is willing to go out and beyond for his clients if you are truly dedicated to your own cause. When I first joined DSDQ, D’ Allen listened to my concerns and came up with a strategic fitness plan that has gotten me to where I am now. He also provided meal plan models and other educational literature that is helping me to make healthier decisions on my weight loss journey. He checks in with me every week to make sure we are progressing, and those check-ins help to hold me accountable. When I go to DSDQ I am continuously challenged to go to the next level, and it makes me feel accomplished when I complete my tasks. I am not only transforming physically but also mentally. I am incredibly grateful for DSDQ as a whole and I am excited about the months ahead. I am eager to see and unleash my best self and true potential. Thank you so much D’Allen!

Source: Google

★ 5

Working with D has been one of the best decisions I have ever made. He really cares about you and your well-being. The workout plans he designs are “tailor made” just for you. The philosophy of don’t stop; don’t quit goes beyond the physical because it also helps you mentally. I have more energy and feel so much better overall. The trainers are also very helpful and the environment is comfortable and supportive. I couldn’t speak more highly of D and would only recommend him to help guide you on your fitness journey. And if you DSDQ, you’ll see that it’s all worth it!! 10/10
Crystal Trotter-Berkley

Source: Google

★ 5

I absolutely love DSDQ! As a single mom of two who is also a busy professional, it can be a challenge to find time to workout in order to improve my fitness & health. Personalized training is necessary to ensure proper technique and form to avoid injury or flare-ups associated with a health condition that affects my muscles, joints, & nerves. I am blessed in that D'Allen Pretlow has been my personal trainer, nutrition consultant, motivator & friend for over 9 years now. Not only does he have the skill set to guide you in meeting fitness & nutritional goals, but he will do whatever it takes to meet your scheduling needs. If that means training a busy mom/professional at 5am, then so be it.

If you're looking for a place where you can workout with no judgment, feel comfortable in your own skin, and leave feeling like you're walking on sunshine, it's time to feel good at DSDQ! You won't regret it.

Source: Google

★ 5

Awesome gym. Great atmosphere. Reliable Trainers. Very Clean. This gym truly allows you to zone out and get a good workout in.

Source: Google

★ 5

Amazing gym with plenty of space and equipment for any kind of workout you're looking for! D'Allen is an awesome trainer. Easy to communicate what you want to achieve and will make sure you reach those goals!

Source: Google

★ 5

I have been working with D’Allen for a couple of weeks now and I could not be more happy with my time at DSDQ Fitness! I have seen a lot of progress in myself not only physically but mentally. He pushes me to work hard and get out of my comfort zones in order to train better and achieve my goals. I can’t thank him enough for everything he has done for so far and I’m excited to keep working with him towards crushing my goals!!

Source: Google

★ 5

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★ 5

Super nice!!

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★ 5

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★ 5

One on one training

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★ 5

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★ 5

I starting working out at DSDQ 5 years ago with personal training form D. I played college football and needed someone to train me to push me to the next level and D provided that for me. I owe much of my success in my football career to those summers training with D. He put me in the best shape of my life, and even now after I have finished my football career he has continued to help me stay in shape. If you or anyone you know is a local athlete and needs athletic training of any kind, I can not recommend DSDQ and D Allen's personal training enough. If you want to get to the next level, D Allen will get you there.

Source: Google

★ 5

If your serious about fitness or just enjoy working out this is the place for you.

Source: Google

★ 5

I've been working with D since June of 2019. I needed a trainer who was versed in dealing with folks with injuries so that I wouldn't get hurt worse being in the gym since I had been dealing with a recurring injuries from martial arts.

He's so intuned with what my body is doing and what it's not, he's able to really customize our traning time to what I'm needing verses just making it a "cookie cutter" work out that I've seen other trainings do. He cares about what your thinking in your head and also knows when to "stop" and say, we need to move on to do something else or lower weight... that form and not getting hurt is more important then weight and we both like to say your MINDSET MATTERS!

We had to 1st build up strengh in the areas where my body was over compensating which takes time when you do it correctly. Now, I'm excited my alignment overall is much stronger and we are on to doing heavier weight to build some lean muscle mass now. I'm so much stronger then when I first came in, it takes a lot of time and patience. D is more in partnership with you verses just being a trainer. I don't believe you get all this at a big box gym! I'm grateful to have had D referred to me.

Source: Google

★ 5

Source: Google

★ 5

D helped me realize that I did not know how to properly work out. Not only does his fitness training help you lose weight, correct your form, but he also helps out with nutrition!
I’ve cancelled my gym membership with trufit for the courses here and I don’t regret it!

Source: Google

★ 5

Working with D’Allen Pretlow this year has literally changed my life. His no-nonsense approach to nutrition and fitness has given me immense confidence that I didn’t know I was missing. There is no quick fix or fad diet approaches here but there is a lot of support at DSDQ where you Do not Stop and you definitely Do not Quit. He works side by side in the trenches with you to get results. He knows the limitations of his students and works hard to help make each one of us better and stronger.

Source: Google

★ 5

Fitness was a huge aspect in my military career until injuries sent me home. D Allen And DSDQ take an expert approach to adaptive training to show that you CAN still workout by providing modifications and alternative movements. He tailors your personal training to your specific needs. I have also participated in classes at DSDQ. The classes are high intensity, low impact but you get out what you put in. The class atmosphere is so fun and appealing. While training with DSDQ I have lost 30 lbs, gained muscle mass, regained confidence, and a reconnection with fitness to become a stronger and healthier person. I can’t thank you enough D Allen and DSDQ! I recommend personal training and classes from DSDQ to everyone looking to start a change and enhance their lives through fitness.

Source: Google

★ 5

I’ve been working with D’Allen for about 30 days, and I’ve already noticed huge changes already. D’Allen is extremely knowledgeable and approaches training differently than most trainers. He’s cares about each individual, their goals, and their limitations. The times are flexible the training is great and the experience is overwhelmingly awesome!

Source: Google

★ 5

Excellent workouts! Everyone there is so motivating. D'Allen offers so many different options to fit your needs whether you're preparing for the police academy, the military, or the Spartan; D'Allen will get you where you need to be. Of course you have to put in the work, but he will be there every step of the way!

Source: Google

★ 5

Dedicated, Engaging and very encouraging trainer. Dee will encourage you every step of the way!

Highly recommended!💪🏽

Mary

Source: Google

★ 5

If you are serious about transforming your body, please give DSDQ a try. The owner and his staff are knowledgeable and genuinely care about helping each person achieve their individual goals. Flexible times, diverse trainings, great experience.

Source: Google

★ 5

The comfortable, motivating & non judgmental environment of DSDQ Fitness is the place to be. You will be challenged mentally and physically. No matter what your current fitness level, the diverse workout combinations are always efficient and effective at achieving your goals. Extremely knowledgeable, incredible guidance, awesome energy, great workouts, and an understanding of what you're striving for, Dallen, a true master of his trade, will get you there!! You will leave feeling AMAZING!! By far, The Best!! DON'T STOP DON'T QUIT!!

Source: Google

★ 5

DSDQ is an awesome way to get in shape and to feel that you truly belong to a group. No matter your age or weight, you will be accepted and motivated to meet your fitness goals. I love how I feel like part of a family at DSDQ. If you need a personal trainer, I highly recommend D’Allen. He is the most motivating individual I have ever met. I bring all my friends & family along to his classes. Thanks for being awesome DSDQ!

Source: Google

★ 5

D and the team are such a great asset to anyone’s fitness regimen.
It’s amazing how the workouts can be adapted for all fitness levels, and nobody ever feels under worked. If you are looking for a group fitness workout or one on one personal training you will get a personable experience that you won’t find at your typical month to month gym.

Source: Google

★ 5

Dallen at DSDQ is very encouraging and understanding. After coming from a injury,
he taught me to trust him and my body.
He took the time to listen to what I wanted to achieve and created a program that worked for me.
He was able to modify my training along the way. As results were produced, I was able to build energy, confidence and strength.

I have a improvement in my quality of life..

I would recommend Dallen at DSDQ to anyone who wants to improve their health/appearance.

Y. Kinston

Source: Google

★ 5

Dallen and the trainers of DSDQ are some of the best fitness instructors around. The classes are balanced to focus on overall fitness,strength, and endurance without pushing into the injury zone. Technique is a priority, and hard-work is a must. The other class participants are very supportive and helpful as well. All of the classes have a variety of skill, strength, and age levels represented. D pretlow is a true professional, with an unwavering mission to provide the highest quality experience. It is definitely worth dropping in to take one or more of the classes offered.
I've been at DSDQ for just over a year now and have only have great things to say about the gym.

Source: Google

★ 5

An incredible place to get in a challenging workout. Instructor is a real motivator and pushes you to achieve your goals.

Source: Google

★ 5

D Allen and his crew did a great job improving both my sons agility, strength, and conditioning. You cannot ask for a better organization to help improve your son or daughter performance in their sports or activities! As long as they have the will and desire, he will make sure to push them further than they every would expected to do!!!

Source: Google

★ 5

The trainers are awesome people! They work with each person at their personal ability level!

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★ 5

D Allen has a passion for healthy eating and daily exercise that is contagious. Join today. You won't regret it.

Source: Google

★ 5

Excellent work out and made great progress in a short period of time in my weight loss journey!

Source: Google

★ 5

I have been working out with Dallen for almost 2 years now. I have gotten gains and feel great about self

Source: Google

★ 5

If you want a gym where people are going to push you and get you results quick, this is where to go. Awesome place and awesome trainers

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★ 5

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★ 5

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★ 5

Source: Google