★ 5

Matthew has been super impactful for my 14 year old son after 6 months of training. He caters his workouts to his sport specific needs and goals, and is flexible with scheduling during heavy sports seasons. He is very knowledgeable and great with both kids and adults, adapting workouts day to day and helping improve all metrics in a short period of time.

Source: Google

★ 5

After a quick google search for a running coach I found Matt and Eat Compete NC. Communication leading up to the 2 hour consultation was very punctual. The first hour of the consultation we discussed a lot of topics including nutrition and how he does his programs. The second hour we did a few drills that I could tell right away he knew what he was doing. I was sore the next day and felt like I did a full body workout but it was exactly what I was looking for in a running coach. Just from the few hours together I could tell he was a great coach and very knowledgeable on running/fitness. I would highly recommend him to anyone who’s looking for a very disciplined coach to get you above where you want to be!

Source: Google

★ 5

The company provides outstanding value considering its price and availability, surpassing expectations in both quality and service. I hired Matthew as my personal trainer and have achieved remarkable results at a great price for the services he delivered. Beyond personal training sessions, Matthew also provided valuable nutritional guidance that significantly contributed to my success. My experience with Matthew has been exceptional, characterized by his sincere dedication to enhancing his clients' well-being. You can tell he truly cares about people and always exceeds expectations by offering encouragement, resources, and support as needed.

Source: Google

★ 5

I've been training with Matthew at Eat Compete NC L.L.C. for over a month now, and the experience has been nothing short of transformative. As someone in the Apex/Holly Springs/Cary area looking for a top-notch personal trainer, I struck gold with Matthew.

His expertise in strength, conditioning, and endurance training has revolutionized my approach to fitness. In just 5 weeks, my deadlift skyrocketed from 180 to 305 lbs, a testament to his effective training methods. More than just lifting weights, Matthew's holistic approach, especially his insights on Zone 2 training, has profoundly impacted my overall health and fitness.

What sets Matthew apart is his tailored approach. He doesn't just apply a one-size-fits-all strategy; he listens and adapts to your personal goals. As a Brazilian Jiu-Jitsu enthusiast, I've seen remarkable improvements in my BJJ skills, all thanks to the personalized plan Matthew crafted for me.

If you're in the Apex/Holly Springs/Cary area and looking for a personal trainer who can truly make a difference, Matthew at Eat Compete NC is your go-to professional. His knowledge, commitment, and results-driven approach have not only elevated my physical capabilities but also my understanding of effective exercise.

Source: Google

★ 5

Our 16 year old daughter plays Varsity soccer and was encouraged by her coach to get a running coach between seasons to help with her game as well as general fitness while off season. I am so thankful that I found Matthew at Eat Compete NC. He is so knowledgeable, and diligent to make sure she understands the why and the how of what he is telling her to do. I had no idea what to expect, but Matthew has going above and beyond by sending nutrition facts and suggestions, and a plan of how her workouts should look when they are not meeting, which they do twice a week! He runs along side her and has been a huge motivation! He is very professional and ALWAYS there before us and ready to work! We highly recommend Eat Compete NC!! Thanks Matthew!!

Source: Google

★ 5

Matt has plenty of insight into the holistic spectrum of fitness, nutrition, and performance. He is great at understanding your individual needs, identifying your key goals, and offering objective feedback. 10/10 recommend.

Source: Google

★ 5

Matthew knows his stuff! He works with you and breaks down everything in a way that's easy to understand. His training and teaching are based totally on his own experience. Highly recommended!

Source: Google