★ 5

I attended a Capoeira workshop at the ebb and flow. The space was lovely. Plenty of room to practice. I noticed the clean bathrooms and changing facilities. The instructors were excellent. I learned a lot. I would definitely recommend this business for those that want to explore different types of movement.

Source: Google

★ 5

Do you have k-pop dance?

Source: Google

★ 5

I did a reiki session with Samantha and she completely changed my life. With anything in this crazy world what you put in is what you get out. I would absolutely encourage anyone at any stage in their life to book a session with her. Open your heart and mind and trust her! Will 150% be back to continue to work with it. It was life changing.

Source: Google

★ 5

Came for K-Pop dance class, had a blast. Will be coming every week! Eujin, the instructor, is great 🙂

Source: Google

★ 5

I recently was able to check out Ebb & Flow for the first time and was blown away both by the tasteful aesthetics as well as the owner, Lauren. She seems to truly care about the standard of customer service as well as the level of pilates she and her staff provide.

Source: Google

★ 5

This studio has been a godsend! Lauren and her staff are so professional and such wonderful instructors! The reformers are state of the art and the towers are also awesome. Lauren’s classes are challenging and healing. I don’t know what I would do without it!

Source: Google

★ 5

Beautiful space and amazing instructors! Pilates has been recommended to me after some bad injury’s. I always end up coming back! Definitely recommend trying a class out!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Such a beautiful and warm space full of people who are highly trained and really care about you feeling good. I love this studio!!

Source: Google

★ 5

Energy and vibes are EVERYTHING! The atmosphere of this studio has always been warm and inviting which is a great headspace to been in during class. Georgiana’s “Deep Stretch/Meditation” class is taught with patience and love. She has perfect balance between teaching new comers and Vets. Everyone leaves her classes feeling loose and limber. By the next day, you feel stronger.

Source: Google

★ 5

It's a great studio! I went for a yoga class and everyone was super friendly and welcoming.

Source: Google

★ 5

Have worked with Lauren for two years plus. Her new facility is outstanding. Working with her has permitted me to continue playing golf when I thought I was close to through.

Source: Google

★ 5

Lovely space with top quality equipment. I love the instructors as they are super fun and knowledgeable Try a Pilates class, yoga, boot camp or dance class. You will be so glad you did!

Source: Google

★ 5

My first yoga class, EVER. Been wanting to get into it for a while but as a newcomer it can be intimidating. I'll start by saying that the vibes E&F are far from intimidating, nothing but love and inspiration for personal growth! I took Georgiana's class and her patience, instruction and assistance was phenomenal. Her anecdotal approach to mindfulness was beyond refreshing. I may be a little sore tomorrow, but the reflection afterwards is a rejuvenation in itself.

Source: Google

★ 5

Enjoyed an incredible Pilates, dance class and Kettle Bell experience at Ebb and Flow highly recommend this new and beautiful facility!!!

Source: Google