★ 5

Fantastic gym! The trainers are amazing! 10 out of 10 recommend!

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★ 5

Family friendly gym! You will love the atmosphere and opportunities!

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★ 5

Been there from the start until about 3 years ago when I retired. Best workout you will ever get!

Source: Google

★ 5

I just completed my second full fitness work out at Edge Fitness in Kernersville. My body is aching, but my spirit is encouraged! I have no doubt in my mind that this place will provide me with everything I need to reach my fitness goals. Both instructors (Allison & Chase) provided clear instructions, modifications and challenging workouts. The pace of the class is good for any level and again modifications are available. The atmosphere is most encouraging. I'm looking forward to my fitness journey with Edge Fitness!

Source: Google

★ 5

I’m so happy & proud to call this my home gym for almost 2 years now. I can’t imagine going anywhere else. All of the quality and none of the impersonal feel of a large, chain store gym..staff is a perfect blend of professional & friendly.

Source: Google

★ 5

I completely understand why this gym has 5 stars. I toured the place with Brad, met the owner Josh, and then came back and I took my first kickboxing fitness class with Bonnie. It was welcoming, and the class was tough in the best way. It felt great, this whole experience was awesome. I live in High Point, and go to that location as well since they offer different classes, and only 15-20 mins apart. I am upset I didn't sign up sooner. Thank you!

Source: Google

★ 5

Great place. Very family friendly 😊

Source: Google

★ 5

I have been going to this gym for years. I was looking for a different gym experience, and found it. I go to the kickboxing fitness, boxing, and strength training classes, and they challenge me to do a little better each time. The owners are personable and make an effort to know each and every member. It feels like a family here. Would absolutely recommend!

Source: Google

★ 5

Clean and comfortable establishment!

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★ 5

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★ 5

My husband has shown a true interest in boxing lately so I decided to give a 7-day pass for his birthday. We went for a Saturday morning boxing class and really enjoyed it. The instructor was great - he was very encouraging and accommodating for us beginners. It was fun and a great workout. Would definitely recommend for all skill levels of boxing!

Source: Google

★ 5

I love the gym (people, equipment, trainers, & combat arts level) I have been able to go without blood pressure medication now. My heart rate is SIGNIFICANTLY lower under strain. I even got a little gift for my birthday. Good people make the place welcoming & also an environment to grow. I plan on losing 60 pounds by the end of the year.

Source: Google

★ 5

This is one of the BEST kickboxing gyms I've been to! The trainers are all encouraging, challenging, and they keep you engaged throughout every single workout! The best part is, you never know what to expect! They keep you guessing every time, so you'll never be bored! Plus this community is great! Everyone is so kind and welcoming of new people! I highly recommend this gym for an amazing time!

Source: Google

★ 5

I've been going here consistently for about 2 months now and I never wanna quit now love their combat sports and great coaches who will help every step of the way

Source: Google

★ 5

We celebrated our son's 9th Birthday here with a Nerf Gun party. We had never been before and were absolutely blown away with the party details! Bonnie was super easy to coordinate everything with. We came a few minutes early to set up and I was greeted by three people who helped me unload my car. The team had the entire place set up, the guns, ammo and protective gear were neatly laid out.

One of the best parts about the party - is that the crew runs the games, leaving the parents to mingle and watch the battle! The kids had a blast - little, big, and even the adults joined in!

They don't nickel and dime you unlike the trampoline parks. We were able to bring in our own food and drink, and they allowed more kids. I can't recommend this place enough! Such a wonderful experience!!!!

Source: Google

★ 5

Good workout! Great group of guys and gals sharing knowledge and fitness! Will be going back for sure..

Source: Google

★ 5

Edge Fitness Kernersville (formerly Fitness One) is such a great gym with a variety of classes-group fitness, boxing and more! You can always expect to be challenged, have fun and be encouraged by the trainers and other members. Workouts can be modified if needed for all levels! Family friendly with childcare and kids classes as well. Josh & Kevin (owners) are welcoming to all and show their passion for helping people along their fitness journey.

Source: Google

★ 5

Great place! I loved this place when I went to someone's birthday party and my child had a blast with all the cool Nerf guns! Highly recommended destination for children ages 6 and up. But sadly, this place is not a good place for little ones.

Source: Google

★ 5

Fitness One is an amazing gym! They have a variety of equipment (including a boxing ring) and plenty of fun and challenging classes that should fit into your schedule. These classes are taught by highly skilled, knowledgeable, and supportive trainers and will appeal to both beginners and those looking for more intensive and advanced training. It is genuinely a place with a shared common goal of helping you achieve the best version of yourself.

Fitness One refers to their members as a tribe and it is truly a place where you feel part of a welcoming community.

Source: Google

★ 5

Put your game-faces on, party people!

At Fitness One you definitely get your money’s worth! I highly recommend the kickboxing classes and circuit classes. I go Monday-Thursday, right after work! It is so convenient and we are always challenged with something new!

-Aaliyah

Source: Google

★ 5

This is my gym, there are many like it but this one is mine
My classmates and I at the gym are my best friends
the trainers have changed my life. They help us all not only reach our goals and become better people. You need to check us out

Source: Google

★ 5

The best gym ever! Everyone is always so nice and welcoming to new members. The trainers are the best and always push you to do your best. It is my home away from home, love my fitness one family!

Source: Google

★ 5

Such nice and sincere people. I've been doing my best to get in shape this year and I'm in other programs also but I know that I needed more intense help so I joined here and my first class I realized that I've got a lot to do and everyone was so nice and helping me along with the instructor. Very nice people I'm very excited and I look forward to the year to come. Bonnie, Allison and Tim are wonderful. And Candy makes a yummy shake

Source: Google

★ 5

The facility is top notch, and I would highly recommend training here!!
After touring the facility Candy and her staff made me an exceptional shake!!

Source: Google

★ 5

This place is awesome. This is the second time my wife and I have been here for a Nerf themed party. It's fun for all ages. It's good for younger kids, older kids, adults, the Nerf it doesn't, you know. Doesn't hurt, but it still fun and it's a very large course. There's different themes that you go through and it's fun for everyone and you can't beat the deal and we really enjoyed ourselves. The staff is awesome.

Source: Google

★ 5

friendly and great people, thank you so much for the opportunity

Source: Google

★ 5

The reviews speak for themselves! This place is five star quality all day!

Source: Google

★ 5

Fitness One Training is a great place to get in a variety of workouts. You will always be challenged and have a different type of exercise every time you go. Can’t recommend it enough!

Source: Google

★ 5

Great experience. Really welcoming group of folks. The facilities are top notch and my workout was challenging, but do-able. I would 100% recommend Fitness One to anyone looking for not only great training, but great people as well. The members and owners are awesome.

Source: Google

★ 5

Source: Google

★ 5

As the Round One boxing instructor and the only World Champion in NC at the moment. I can say that Fitness One is probably the most technical and strategic boxing gym around the triad area. Not only myself, but my coach whom was a two time world champion back in his time. A lot of boxing knowledge in this place.

Source: Google

★ 5

Source: Google

★ 4

This is a good gym with friendly and knowledgeable staff. I'm leaving this one star review because they make it incredibly inconvenient to cancel your account. It's like dealing with a cable company. When my account has been canceled and I'm no longer charged $100 a month, I will redact this review.

Source: Google

★ 5

Hot. Besides that great.

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★ 5

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★ 5

Going on two months now at fitness one and I love the fitness classes they offer. They also offer child care which is super convenient. I live in king, so it’s a drive but so worth it!

Source: Google

★ 5

This is the best gym ever! There isn’t another one like it. I absolutely hated gyms before I found this one. The boxing training, strength training, and kids’ programs are amazing! Trainers and members are wonderful and really feel like family. I never thought I would be someone who enjoyed going to the gym... but here I am!

Source: Google

★ 5

My number 1 gym and favorite off all times!!!
6 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Source: Google

★ 5

I’ve been going here for a couple months and I have to say that this training system works! Hands down the best exercise program that I’ve been a part of! Excellent staff, friendly people and a clean state-of-the-art training facility. My only regret is that I didn’t join sooner!

Source: Google

★ 5

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★ 5

Brad taught a gr8 boxing class this morning.

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★ 5

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★ 5

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★ 5

Great workouts with great trainers.

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★ 5

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★ 4

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★ 5

I can't say enough about how much I love this gym!! I love the trainers, I love the ppl and the workouts are the best!! I'm down a pant size in 4 weeks and my mood and energy are so much better than before I found Fitness One ❤

Source: Google

★ 5

Joined in this summer. Love that all of the trainers actually teach you how to do certain exercises (boxing moves, strength moves, etc). The class schedules are very flexible for everyone!

Source: Google

★ 5

Fitness One is the best gym in the area! If you are looking for a fun and tough workout that is physically and mentally challenging, join Round One Boxing at Fitness One!

Source: Google

★ 5

I have been a member at fitness One for 5 months now and I Love it !! Trainers and members made me feel welcome , comfortable and motivated.

Source: Google

★ 5

I've been a member of the Fitness One family for going on 5 years and I don't forsee me leaving anytime soon. I started out closing in on 300 pounds and have lost almost 100#. Not only have the trainers taught me how to become healthier but I've built so much strength and confidence from the fitness classes. My addiction is kickboxing and I've found a love for all types of boxing as well as Krav Maga. I've undergone 2 major hip surgeries with the second one being a total hip replacement. My recovery was so much easier than expected due to the help of Allen and his team which now includes an amazing physical therapist.

Source: Google

★ 5

If you are looking for a gym that is willing to go above & beyond to help you reach your fitness goals, a gym that consists of fun workouts w/extra fun trainers, a gym that teaches you about your fitness & your body for FREE... you need to come check out FITNESS ONE IN KERNERSVILLE TODAY. Come experience a workout & you’ll IMMEDIATELY see how different (in the best way possible) this gym is compared to others 😉

Source: Google

★ 5

I have always struggled to find a gym that i felt comfortable in but that also pushed me during each class. Fitness one has provided me with a wonderful atmosphere to meet my fitness goals while always feeling welcomed and motivated by other members!!

Source: Google

★ 5

I love it here. The workouts are never the same. The staff are super friendly and push you to be a better version of yourself! I highly recommend them.

Source: Google

★ 5

Always a challenge, each work is different and the support of members and trainer's is amazing!!

Source: Google

★ 5

Fitness One is an awesome gym!! Allen Branch and the staff are so knowledgeable and helpful. The atmosphere is so energetic and positive! Best place around to get your workout and have a blast at the same time.

Source: Google

★ 5

Fitness One is so amazing! It's like having a whole family who loves you and supports you in your journey. You have access to multiple amazing well trained trainers.
Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes.
I have been to a few gyms and I feel this is the best one in the Triad.

Source: Google

★ 5

This gym is the best ever! The community is great along with the awesome accountability! I joined over 5 years ago, and I’ll never look at fitness the same!

Source: Google

★ 5

Every year I look forward to my visit to Kernersville for
1) To spend some time with my daughter and
2) for the excellent workout under excellent guidance in Fitness One.
Infact the workout is actually a bigger motivator.
The six months period which I usually spend in Finess One annually recoups me for all physical challenges for the next 6 months. The next visit only enhances my motivation as I get to learn more newer things to make my body,mind and soul fit and enriched.
Thank you Fitness One for the wonderful system you have put in place for all people across all ages and gender.

Source: Google

★ 5

I've been with Fitness One for 18 months and absolutely love it. We are always being challenged with new fitness programs - eg. Round One Boxing. I'm currently participating in the 6 week challenge which is assisting us with better eating and additional fitness tips thru accountability and daily challenges.

Source: Google

★ 5

THE best gym around. Allen Branch's Fitness One Training has great trainers focused on you. It's a great atmosphere to work out in. The "Fit One Family" is amazing as well. There is no shortage of encouragement and advice from Allen and all the amazing trainers. If you need modifications for work-outs, all you have to do is ask. I love this gym.... wouldn't go anywhere else!

Source: Google

★ 5

I have been a member for 5 years at Fitnessone. Before, I tried other gyms but felt like I was not challenge. Here at this gym you will work hard and have fun at the same time. Every class is different and every week it changes too. You have such a variety of trainers too to help you in anyway. If you are looking for a gym come and check Fitnessone.

Source: Google

★ 5

There is no gym that compares to Fitness One. Classes are challenging but for some crazy reason they are just as much fun. No workout is ever the same, love the combination they offer. Whatever area you want to work on, Allen Branch offers. Give it a try whatever your level.
Convenient class times, changing rooms, lots of equipment and space. The owners are the "real deal". Family friendly.

Source: Google

★ 5

Every day I look forward to being at this gym. The fitness programs at this gym focus on uncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise.

Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results.

I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented.

Joining Fitness one has been one of my best decisions!

Source: Google

★ 5

I have been a member for 10 months! These people are amazing! I never thought I would find a family in a gym. I attend the kickboxing, strength training, and the Krav Maga. The Krav is the real deal! I hope to get to a black belt status over the years to come! I am impressed and grateful for the trainers who push me, but don't mock me. They are always just hard enough! I would highly recommend and I drive 34 miles to get there each day!

Source: Google

★ 5

A gym that feels like home! Great motivation, trainers, workouts, and most importantly RESULTS!

Source: Google

★ 5

Source: Google

★ 5

I have been a member of Fitness One for almost 8 years. I absolutely love the classes and I go 3 times a week at 5:30AM! I’ve never had the same class twice. The instructors, the positive environment, the friendly faces (even at 5:30AM)! I’m so proud to be a part of this gym! I can’t imagine being a part of any other gym in the triad.

Source: Google

★ 5

Here are the reasons I chose this gym and love it. 1) Other Men are actually in the workout classes. 2) The gym is results focused. 3) They have classes throughout the day to fit most schedules. 4) Conveniently located. 5) Any fitnesses level can get going and have success. Trainers are there to offer modifications during class. BONUS: The Nerf War parties are pretty awesome too!

Source: Google

★ 5

I walked into Allen Fitness One last summer 2018 and it turned into the best thing I did for myself. New to the area it offered a family atmosphere and classes that incorporated friendships. Also I hooked up with an Exercise Physiologist that helped my posture and built my strength. The best trainer I have ever had. Any program I participated in gave me excellent results. I highly recommend this gym. The owners are great and caring people.

Source: Google

★ 5

Best gym I've ever been to! Used to go when I lived in NC and when I came back from Louisiana to visit, the trainers welcomed me back! Allen and his team are the best! Great customer service, amazing gym, and even better classes! I've searched all over to find a gym half as good as this one in Louisiana and there's nothing like it! HIGHLY recommend!

Source: Google

★ 5

Source: Google

★ 5

I have been going to this gym for over 2 years and fell in love within the first couple of months! GREAT group of trainers AND members, classes throughout the day (which becomes our accountability) and a variety of classes to choose from! I am lucky to have found this gym, because I have not struggled with the commitment of staying fit since joining!

Source: Google

★ 5

Fitness One is much more than a gym, it’s a health and fitness community. There is something for everyone at all stages of their fitness journey and plenty of encouragement and inspiration from the trainers and the all of the members. New members are welcomed in on day one as though they’ve already there for years. New classes and programs are being added continually to further expand an already amazing fitness community.

Source: Google

★ 5

Our family attended a birthday party here that was a "nerf gun battle birthday party" for a huge group of kids. They did an amazing job hosting and showing these kids a great time. I'm considering doing this for my own kids now. It's not an easy job to entertain 30+ kids and they handled it like champs.

Source: Google

★ 5

Best gym around the staff genuinely cares greets you by your name. Whether you are a professional athlete or just need to trim a few pounds. Fitness one has got you covered. You don't have to worry about waiting on equipment like at the big box gyms. Fitness One's highly trained staff will help you reach your goals.

Source: Google

★ 5

I’ve always been an avid runner- half marathons, 10ks, etc. After an injury (plantar fasciitis) running slowed down and some weight crept up on me. I saw an ad for fitness one in Kernersville and came and tried a class and I was hooked! No two workouts the same, fun family atmosphere, and reasonably priced! I joined their 6 week challenge and only 3 weeks in my clothes are looser and I feel better. I also lost almost 11 pounds! I would highly recommend anyone who’s looking for a change and a way to help increase their fitness level!

Source: Google

★ 5

Source: Google

★ 5

Fitness One is honestly the best gym I’ve ever been to and had the chance to experience! I spent my entire summer there and had to leave for grad school (such a sad time). I have tried numerous other gyms, such as OrangeTheory, and I have not been impressed at all. If you want to experience a great workout (and sweat a lot), & also be held accountable with a wonderful group of people supporting you, Fitness One is the place to be! :)

Source: Google

★ 5

I've been a member of Fitness One for about 8 months now... I absolutely LOVE LOVE LOVE it!!! I have belonged to other gyms/programs and FITNESS ONE is hands down THE BEST! The classes are fantastic and structured so that all levels can participate... Beginner? Hard core beast? They have you covered! The trainers are amazing & they actually attend classes too! And if that's not enough, it's by far the BEST VALUE too!!! With the variety of classes & the superior staff, you will not find a better place!!! I can't say enough good things about Fitness One... it's just fabulous!!!❤🙂

Source: Google

★ 5

The best gym ever!! I love how friendly and helpful they are, along with all the different classes to fit everyone!

Source: Google

★ 5

Absolutely the best gym I have ever been associated with. All you have to bring is a desire to work hard to achieve your goals. From Allen to every trainer in the facility they want you to reach your goals, they will take the time to show you how to do something and do it right, they will give you that push you need, train you to understand there is a difference between stopping when you feel tired and dropping because you have exhausted the muscle. You may have a trainer not even teaching the class but see a person struggling or confused (like me) and they come to help you out. It is by far the friendliest atmosphere between members and staff I have ever seen. If you want to make a change in your body, your mindset for training this is the place to come. I joined Fitness One towards the end of May 57 years old and 218 pounds. My target date of September 30th I was at 188 lbs.

Source: Google

★ 5

I have been searching for a gym like this for years. In college, I had so many groups and when I graduated and moved to a new state, Fitness One welcomed me with open arms. As soon as I walked in, I felt appreciated . The family atmosphere is tangible. You get your butt kicked and you feel like family. I have not had a true full-body work out in years, I forgot how wonderful it feels to not only work out, but work out *right*. Again, I have been to many gyms but none are like Fitness One. The meal plan options are also incredible ! This place isn't a gym, it's a lifestyle. PLUS the price is extremely reasonable. What a gem.

Source: Google

★ 5

Considered myself a repeated “gym” dropout but came to Fitness One and found great support and instruction that makes me want to keep coming back. Workouts geared for results, meal plans, challenges, a sense of community and teamwork, and they’re always seeking ways to help us reach goals. It’s a fitness family!

Source: Google

★ 5

Best gym ever! I’ve never felt more comfortable in a setting like this. I know that every trainer and every person there is truly rooting for and supporting me. One big family for real! I’m challenged every time I walk through the doors and leave feeling better physically and mentally. Such an amazing vibe and awesome things keep popping up! Always something new on the horizon to keep me motivated and engaged!

Source: Google

★ 5

Kickboxing!!! Probably my favorite class is the kickboxing...it’s a great stress reliever and awesome workout! I’ve been going to Fitness One for a little over a year now and I’ve been blown away at their programs for adults and kids! Compared to when I started, I’m in so much better shape! Allen, Olinda and the entire staff is so friendly and everyone is always wiling to help! The workouts are always different so you’re body doesn’t get used to the same routine! My son has done amazing in the martial arts class, too! We love our Fitness One!

Source: Google

★ 5

Source: Google

★ 5

Friendly, informative and a great way to exercise. Extremely convenient class times and the instructors are all incredibly helpful.

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★ 5

Kids are loving the martial arts program. Great instructor, solid program, fun exercise and self defense simultaneously. Love it!

Source: Google

★ 5

Worked with personal trainer, Bruce Pahl, workouts were diverse, tough and fun. I lost 8 lbs in the 8 weeks and reduced bodyfat. Had I adhered to the diet I would have lost more. Allen, his wife and the other trainers are very personable.

Source: Google

★ 5

The first gym that’s ever worked for me, down 20 lbs in less that 5 weeks with a meal plan that never left me hungry.
I’ll admit I had my doubts but I’ve never been more proud of myself and thankful to Allen and fitness one!

Source: Google

★ 5

Love Fitness One Kernersville and every trainer there!! This place rocks!

Source: Google

★ 5

This facility is great. I lost 50lbs in 6 months with the boot camp and meal plan. Very friendly environment non-threatning you compete against yourself to be better than the day before. I highly recommend fitness one, the experience will change your life.

Source: Google

★ 5

Fitness One is amazing!! The classes push me to get out of my comfort zone with working out. The classes are only 45 minutes but are super intense!

Source: Google

★ 5

very professional training staff. I have been working out at Fitness One for about 3 years. The personal training is very good and they will help you meet the goals you are working towards. Bruce Pahl is the trainer I have been working out with the most lately, and he has been outstanding at coming up with fun creative workouts, as well as being a wealth of knowledge about nutrition. Well equipped, clean and friendly staff. No complaints.

Source: Google

★ 5

I’ve been going here consistently for the last 6months and I can honestly say I think I’ve found my home here! I’ve never noticed results faster, or have had my butt kicked more than I do here. I’ve been pushed past my normal comfort zone in every workout and I personally think that’s the most important thing to find. If you’re not being pushed to grow and get to a new personal level, then what are you working out for? I love the variety of classes and the skill of the instructors. They don’t make it easy on you, but are there and give you encouragement all the way! You won’t regret your decision to join!!

Source: Google

★ 5

Awesome place to work out! Various options from Fitness classes, Krav Maga, free weights, etc. They have something for everyone, the trainers are great, various schedule options. Cannot beat the price for what you get.

Source: Google

★ 5

This is a one of a kind place. Its not just a gym-this is a family who push, motivate & encourage you to be your best, cheer for you when you achieve your goals and then push you again to go further then you thought you could. There is no other gym like Fitness One

Source: Google

★ 5

Fitness one Kernersville is the best gym! For the past year they have pushed me to my limits. I am so much stronger than I thought I would ever be. The results are great and the meal plans provided really work. Thank you for all you do Allen Branch and your team of amazing trainers!

Source: Google

★ 5

I love Fitness One in Kernersville ! Amazing trainers and classes!!

Source: Google

★ 5

Fitness 1 in Kernersville is the best work out in the triad in 45 minutes! Friendly helpful staff guide you whether a beginner or if you have been working out forever! If I can do it anyone can!!!!

Source: Google

★ 5

I have been at Fitness One Kernersville for a few months now and absolutely love it. There are such a variety of classes to choose from. The environment when you walk in from the members as well as the trainers is motivation in itself. It’s upbeat and fun.

Source: Google

★ 5

We work out three days a week at Allen Branches’ Fitness One with personal trainer Bruce Pahl. Not only does he run us through our paces but he also instructs us in proper nutrition that benefits our workouts to the max. Fitness One is a friendly place with an awesome staff

Source: Google

★ 5

Fitness One is a wonderful place to workout. I hated working out, but not anymore. My personal trainer, Bruce Pahl, is great. He is also giving me great nutritional advice too. He takes the time to explain everything so I can understand it. I look forward to working out now.

Source: Google

★ 4

Love the weekly class schedule and the instructors, plus my kids luv to come hang out. It has a great atmosphere and nice people everywhere😁👍

Source: Google

★ 5

I have been a member for almost a year and I love working out at Fitness One. The workouts are never the same, the instructors are awesome and the fitness level is just what I was looking for when I signed up. If you looking to be challenged and work hard Fitness One is where you need to be.

Source: Google

★ 5

After home workouts for 6 years after a few months of this gym I have my husband say "you are in the best shape of your life here". I cannot say enough about allen,his wife and all the other trainers. They put their heart and soul into this gym. Even doing specials like (fight camp) *highly recommend* I'm confident I can knock someone out now 😜 and my son is in the little ninjas and asks for it the days he's not there. Seriously just sign up

Source: Google

★ 5

Allan is a great trainer and I have been training with him for years and love his passion and always learning new things to keep me in shape! You will not find a better gym to train and have true caring people who want to help you with your long term goals!!

Source: Google

★ 5

This place is amazing! They have options for every level! Allen and his staff are incredible! Love Fitness one!!!!!!

Source: Google

★ 5

I enjoy coming here. Result oriented gym

Source: Google

★ 5

I would look around and see guys my age with large guts and realized that that don't get that way over night. I looked at myself and saw a good starter gut...a friend had recommended Fitness One and I wanted a place to sweat...mission accomplished. Super workouts, super people, fantastic instructors and NEVER the same workout twice. Can't recommend enough.

Source: Google

★ 5

This gym is amazing! Allen and Olinda are the best and have the best trainers! You must come try this place, you won’t want to go anywhere else!

Source: Google

★ 5

Since joining Allan Branch Fitness One I have had a very enjoyable experience. My fitness has improved, and I have noticed my strength improving. I will always recommend this gym. The other members and staff have been very welcoming since day one. I have nothing but positive things to say about Allan Branch.

Source: Google

★ 5

Source: Google

★ 5

Be here or be square! Seriously, Allen & Olinda & their team are great! You will not only get physically fit but mentally as well. I love this place & the people!!

Source: Google

★ 5

Love working out with Katie!

Source: Google

★ 5

This is not just a gym but a community. Trainers motivate and challenge you. Everyone is friendly and helpful. There is no other gym like Fitness One!!

Source: Google

★ 5

Was initially very intimated to start but found the trainers to be very helpful and can modify any exercise to accommodate your needs. People are friendly and willing to help out the “newbies”.

Source: Google

★ 5

I am a person who doesn’t like to do the same class over and over and after being a member for almost a year I have yet to do the same class twice. Every single class is different and extremely challenging so it’s totally up to you how hard you work. There are zero canned workouts like other local gyms offer. I’ve never enjoyed exercising as much as I do in a positive atmosphere like this gym. I know we will be members for a very long time! Love it here!!!

Source: Google

★ 5

Fitness One is an awesome gym for reaching goals with a friendly and family atmosphere. Members help one another through support and encouragement. Trainers are awesome with approaches to reaching your goals and answering any questions you have. It is truly a 5 Star gym. 🥊🏋🏻‍♀️👍🏼💪

Source: Google

★ 5

This is one gym you guys really need to join. I promise you won't regret it. I LOVE MY GYM!!!

Source: Google

★ 5

Source: Google

★ 5

Awesome gym! Great trainers!! Katie is the best!

Source: Google

★ 5

Love Allen and Olinda! Great work outs, lots of classes, and fun environment! Lost 12 lbs first month!

Source: Google

★ 5

This is most definitely not your typical gym. Allen and the rest of the crew at Fitness One are the most encouraging and helpful (not to mention friendly) trainers that I've ever worked with. Every time I go I feel like I leave a little stronger than I was before. If you're looking for a great workout routine with some highly positive and motivating trainers, don't hesitate... Sign up now!

Source: Google

★ 5

This is not a "gym"....which is why gym is not in the name. The reason is that this is a true training and fitness center. It is really so much more. Allen and Olinda Branch have been helping their members ( ie. extended family really) in their journey to healthier and stronger lives. The classes are fresh, never routine so you don't get tired or bored. Meal prep and nutrition help is also offered. Special events/classes are introduced for moving outside of your comfort zone. I have been a member for a fair amount of time and I am a better version of myself today. LOVE LOVE LOVE

Source: Google

★ 5

This is NOT a gym. FitOne is a Fitness Family - community of friends getting together to encourage and motivate one another! Everyone that knows me knows I’d rather throat-punch a Gorilla than bust out a 100 reps on some machine but this place is different! This is a place I can’t wait to get to each night so I can play with my friends and burn 700 calories in 45 minutes while having fun and working on being a better “me” than I was yesterday. The trainers genuinely care! Genuinely! No two classes are the same and everyone, no matter what your fitness level, can participate in every single class. I’m down 40 lbs in 4 months and having an absolute blast doing it!

Source: Google

★ 5

Love his gym! It is my safe place, my way to leave the stress at the door! Everyone is family and encourages each other!

Source: Google

★ 5

I’ve been to “the gym“ before and tried to work out. Never saw very much in the way of results and ultimately always quit. Finally decided to try Fitness One based on recommendations from friends. I am so thankful that I did! I’ve been working with a personal trainer for two months now and I can see big changes already! I thought I might be intimidated since my fitness level was so low but my experience has been the opposite. Everyone here has been encouraging and uplifting while still providing a challenge.

Source: Google

★ 5

Fitness One is awesome!! Get ready to sweat off the pounds and tone up!! 💪🏋️‍♂️🥊

Source: Google

★ 5

My son is 6 and loves the martial art class. It has helped him gain confidence and more. It’s a great staff that are so welcoming and get to know each student.

Source: Google

★ 5

Source: Google

★ 5

By far the best gym in the area, heck, the whole state! I started working out here when I was 27 years old, and now my (almost) 33 year old post-baby body beats my 27 year old pre-Fitness One body any day! No two workouts are ever the same, and I actually love going to the gym now (not gonna lie- I use to make excuses to not go to the gym- until I found Fitness One)! Not only are the workouts great, but the trainers and members are super friendly as well! Couldn’t recommend this place enough!

Source: Google

★ 5

I love classes at Fitness One! Kickboxing is my favorite. It is both challenging and fun. Over time I have lost weight and toned up. The trainers at Fitness one are all awesome. I highly recommend this gym to anyone who wants to workout.

Source: Google

★ 5

Source: Google

★ 5

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Source: Google

★ 5

This place is awesome!! I love working out here and the trainers are great!!

Source: Google

★ 5

awesome gym experience ..friendly members..supportive staff...latest research on fitness science ..

Source: Google

★ 5

These guys are great!! Always pushing me out of my exercise box!! Love it! 💪🏻🥊

Source: Google

★ 5

This summer enrolled my two teens in the fitness program instructed by Andy Dence. The improvements they made from week to week have been tremendous. We were so impressed with that program the we enrolled our youngest son in the martial arts summer camp. He has throughly enjoying himself and learning in the process. More importantly both programs were super affordable.

Source: Google

★ 5

Love Fitness One!

Source: Google

★ 5

Simply the Best! Get there fast! Bring your family!

"My job is to just get thru the front door every morning... the trainers take it from there!"

Fight Camp was the best -- looking forward to Fight Camp II!

Source: Google

★ 5

This place is awesome! All the trainers are dedicated to helping you meet your fitness goals. This is not an ordinary gym. You Definately won't get bored here. Fight Camp is by far my favorite program. "Fitness One, You Rock!"

Source: Google

★ 5

Source: Google

★ 5

If you are looking for what may very well be the best gym in the country, you’ll find it here in Kernersville, NC. My fiancé and I have lived in 3 different states and 5 different cities over the past 4 years, and have subsequently gone to 3 different gyms during that period of time. There is NOTHING that compares to the Fitness One experience. Every class is a challenge, and it is never boring — each instructor has their own style, and the workouts keep you on your toes!

The fact that Allen, the owner, somehow magically knows the name of every single person in his empire is also incredible — he and the rest of “the tribe” will make you feel welcome every day that you show up (which I can almost guarantee will quickly turn into 6 days a week because of how fun it is!). My fiancé had one request when we started looking to move again, “Not too far from Fitness One...seriously.” Unfortunately we’re moving across the country this time around, but with a renewed love of fitness thanks to this experience. This gym is worth its weight in gold, and 10/10 would recommend.

P.S. - I have abs now, and my fiancé can’t stop staring at his guns in the mirror, so that’s cool too!

Source: Google

★ 5

Fitness One has changed my life!!! Allen and Olinda and all the trainers are amazing!!!

Source: Google

★ 5

Best gym in the area. Love their classes.

Source: Google

★ 5

Best workout I have ever done. Classes are effective and make you push yourself to be the best you can be. Worth every penny!!

Source: Google

★ 5

Source: Google

★ 5

I've been a member for over one year and it is still good. I started the Lean 18 one week ago and I am losing the weight I picked up during the holidays. This gym has helped my knee over the year and now it does not swell or ache. I feel lithe, limber and great for a woman over 60. This gym was one of the best in my life.

Source: Google

★ 5

Great time this morning getting stronger. Tuesday is always a Strength day and we work to get better, our 5:30 crew is supportive of each other.

Source: Google

★ 5

I love that each class is like having your own personal trainer. Strength on Tuesdays and kickboxing/cardio on Fridays are my favorite! Join Now!

Source: Google

★ 5

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Source: Google

★ 5

Source: Google

★ 5

Allen and his team are professional and make sure that each client is challenged, yet not overwhelmed. The results from following his programs are so amazing that some web sites won't publish them because they don't believe its possible. His and his team's expertise and dedication to clients make Fitness One the top gym in the Triad.

Source: Google

★ 5

Fitness One has changed my life!

A little over two years ago, I topped the scales at 400 pounds, was classified as "morbidly obese," had several health issues caused by my weight, and had lost all hope that I would ever be healthy. A year and a half ago, a friend encouraged me to join Fitness One. Immediately, I knew this place was different—it was not like any other gym I had tried. The trainers took time to teach me proper form and modified the workouts to my ability. They encouraged me do all I could in class, they instructed me on how to make smart decisions regarding nutrition and meal planning, and they helped me to discover discipline. Thanks to the team of Fitness One trainers, I now weigh 170 pounds less!

Allen Branch’s Fitness One Training System’s methods work. You won’t find rows and rows of machines, because everyone is treated individually. Every workout is led by a knowledgeable trainer. Every workout is different. Every workout is efficient.

I won’t sugar coat it and say that it’s easy. It takes hard work and serious discipline. But the results will come--just listen to their plan and do it! I have seen this first hand. With Fitness One’s help, I have competed in 5K and 10K races and fitness challenges. I have improved my health and have seen medical problems reduce. I have never been more confident that I'll hit all my goals-in fact, I’m running my first Tough Mudder on Sunday!

I can't imagine where I'd be without the transformation I've made with Fitness One's help. Allen, Josh, Olinda, Kevin, and the rest of the Fitness One team are dedicated to me and work to help me succeed. Thank you for helping me to not just lose weight and become strong—thank you for helping me to change my life!

If you’re ready to put in the work, join us! Fitness One Strong!

Source: Google

★ 5

Just wanted to say that I started working with Allen, Olinda, and the rest of the trainers (coaches) in April and I have lost 26 pounds by doing the program and exercising plus have met some really cool people that I workout with. Thanks guys for your help and encouragement when I started. Looking forward to an great relationship.

Source: Google

★ 5

Love this place. The work outs are great, never boring and the stories of people all around are so inspiring. The staff actually really cares about the people coming. Highly recommend to anyone I can!

Source: Google

★ 5

I have been at Fitness One for about a year and a half and I can honestly say that Allen and his staff have changed my life. I look forward to each and every workout and love that they give me the tools to become the best version of myself. This gym has provided an atmosphere that people of all levels can workout together and adjust their intensity accordingly. There is no judgement and we all push each other to get stronger. Both my son and daughter take martial arts here as well. I have seen their skill grow tremendously in a short period of time and I know that it is because of Allen and his team of trainers. No matter what my schedule I can always find a workout to go to and the trainers there are always available for any help that we might need. I look forward to a lifetime a fitness under their guidance. Thanks Allen and Olinda!!!

Source: Google

★ 5

FANTASTIC place to be! I've been a member of the YMCA for 20 years; I've tried the RUSH and other "gyms" and I highly recommend this system. Just last Sunday I put on size 34 Levis that I haven't had on in at least 5 years! I have a lifetime membership in a local martial arts school but have switched to Allen (about 6 weeks ago). Upbeat, fun, extremely friendly staff (always in a good mood) and the best equipment. Example after example of individuals that have lost weight and gotten in fantastic shape; real people you can actually meet and talk to! If you are finally serious about your goals, go see Allen!

Source: Google

★ 5

I have been going to Fitness One since they opened in 2009. I go 4-5 times a week for either a 45 or 60 minute class. Fitness One offers a great combination of strength and cardio training. The workouts are different every day, in 3 years I have not had the same workout twice. The trainers are friendly and very helpful in providing modifications to exercises to make it easier or more challenging based on your level of fitness. I am in the best shape of my life, I have shed pounds, gained muscle, and have attained overall better fitness. I am in the best shape of my life as a result of working out at Fitness One. Thanks Allen and team for all that you do and the time you take to put great workouts together for all of us!!

Source: Google

★ 5

Fitness One is my second home. I look forward to working out with the friends I've made in class and the trainers everyday, to the point where I hate to miss a day! We work together as a team to achieve our personal goals and support one another. Of all the gyms I've belonged to, I've never had a tougher workout. Not only am I being physically and mentally challenged every day to be my personal best, but I don't have any of the injuries or strains associated with crossfit style workouts or treadmills. If you need some motivation to change your lifestyle and become more healthy- you'll definitely find it here with people who take the time to get to know you and your goals and help you stay on track.

Source: Google

★ 5

After working out regularly for years, i started a 21 day boot camp at fitness one and joined as soon as it was over. i have been a member for about 2 years now, and i have never seen better results and still love it as much as the first day. all of the trainers are wonderful and seem to really enjoy what they do. i would highly recommend to anyone looking for a new gym, one that will help you obtain the results you are looking for....and help you keep them!!

Source: Google

★ 5

My husband and I started with personal training in January to prepare ourselves for a ski-trip out west. The personal attention from the trainer and from all of the staff at Fitness One was amazing! My husband was very apprehensive about participating in "classes" because all he could envision were step aerobics and zumba (nothing wrong with those BTW) and he didn't see how he would be comfortable in that environment without Nautilus equipment, treadmills and weight machines. Boy! Were we both in for a surprise! Every routine/workout was different, no boring machines and lots of encouragement from staff AND other members! No one is standing around judging you and if you miss a week (or a month), when you walk back in the door the smile on everyone's face reminds us that we are in the right place!!

Source: Google

★ 5

Wow! I don't even know where to start when rating Fitness One. My youngest son started with Mr. Jon when he was 4 at the family life center at FCC. He has ADD/ADHD I wasn't sure if Mr Jon would be able to tame him. He works wonders, the little ones are kept at attention because they are learning neat stuff and very important things. He also does "games" that work on their skills like balance and stopping on command. When they ran out of room at the family life center at FCC we came with them. My oldest daughter had been taking dance for about 7 years at that time. I started hearing things about how badly other parents felt for my girl because her instructor was always yelling at her and embarrassing her. I pulled my little girl who thanks in part to her dance instructor had some problems with her self esteem and was letting herself get bullied around by a grown woman. After talking to Mr Jon she started his martial arts class. She is no longer timid, and not only does she not get bullied any more she steps in when she sees that someone is. Not only that, My girl has decided she wants to be a baller. She has been going to speed and agility and the basket ball classes too. I love to see her come out and just be beaming because Allen has told her she is doing a great job, or because he worked with her one on one. If you would like your kids to be involved in something positive, this is the place to be. I have started working out there too. All the trainers are so nice, they greet you when you come in and are quick to give you a new move to rev up your work out. These people care about your goal, not your money. I have been to other gyms where they couldn't care less if you showed up as long as they got there money. Not at Fitness one. I can't say enough about Allen, Olinda, Josh, Mr. Jon and all the other trainers. LOVE THEM!!!!!!!

Source: Google

★ 5

Never the same workout. The instructors are the best, they know the exercises and put them together to get you in top condition.They push you but not in a way that will get you injured. I have never to a gym like Fitness One. I think everyone who wants variety and creativity in each workout should give it a shot . You will not be bored!

Source: Google

★ 5

From "old school" workouts to the very latest techniques in fitness training, Fitness One has it covered. Allen Branch, as well as his very skilled and dedicated staff, take fitness training to a new and very personal level. The beauty of their system is that there is a place for everyone. No matter your age, no matter your ability, if you are serious about improving your overall physical condition, this is the place. My 21 year old daughter looks forward to working out every time she returns home. According to Sarah, "Fitness One IS the best".
For me, Allen tailors a fitness plan that not only addresses my overall health, but also prepares me for specific outdoor sports. Whether rock climbing, kayaking, or extended treks, Allen has me ready for the challenge ahead. Never did I imagine that at 55, I would be able to perform these activities without hesitation. Best of all, after more than seven years of training, it NEVER gets boring. No workout is the same and there is always... always... something new. And his programs don't stop there. Self-defense, weight control, and nutritional health are all a part of my training. Yeah; there is just no way I can explain how much of a positive impact Allen, his gym, and his staff have had on me and my family's well-being. A HUGE THANKS just doesn't seem enough.

Source: Google

★ 5

LOVE LOVE LOVE! I used to think I was in pretty good shape because I could workout on the treadmill or elipitical machine for 45 minutes to an hour. Boy was I wrong! Fitness One classes are great. They have really helped my strength and endurance. I feel like I can do a lot more now then when I first started. And the best part is, you don't get bored! Unlike the treadmill (road to no where), Fitness One classes keep you moving and keep your body guessing so you don't have time to get bored. Check them out today :-)

Source: Google

★ 5

I joined Allen Branch's Fitness One Training Center about a month ago. I am LOVING IT!!! The staff is super friendly and the classes are AMAZING!!! I love the education received by all the staff and Allen and how each workout is different and challenging! Even in the largest of classes, the instructor/trainer still makes you feel personally responsible in giving it your all and making sure you're performing each exercise correctly and most effectively!

I have often found myself off to a great start with work-outs and then fizzle out because I get bored easily. With the different training programs and variety of workout intervals and switch ups, time goes by quickly and I always "feel" like I get a great workout! I can already tell major different in building body muscle mass and looking forward to the total transformation I know will come from the hard work I put in while I'm there.

And did I mention I LOVE THE KICKBOXING ASPECT of the workout! I would have never thought so, but find it very stress relieving and loving the results!

Thanks to all the staff at Allen Branch Fitness One Training Systems for making your gym feel so welcoming for anyone, at whatever fitness level they are and making working out fun!

Angel, Mary Kay Sales Director

Source: Google

★ 5

Joining Fitness One was a huge step for me, as I felt like nothing else ever worked. I hated the same typical gym routine, treadmills, weights, elliptical. It's BORING. Fitness One however is anything but boring. I was highly intimidated because I always feel so uncomfortable in gyms. My first day I got there a little early, nine or ten members waiting to take the next class started talking to me, were all super friendly, and most importantly I didn't feel like they were judging me. Ashlie Reid is my personal trainer, and I honestly don't think I can say enough great things about her! She has pushed me, helped me, and always explains what each exercise is for, what it does, and has endless tips. The diet, the classes, and my private sessions have helped me lose 30 lbs in about 3 months. I have gained so much strength, confidence, and happiness by coming to Fitness One. All of the instructors are awesome, and the classes are great! It's such a friendly atmosphere. I love how the classes are always different, you never know what to expect, and it's always fun. If you're leaning towards joining a gym, don't even bother wasting your money anywhere else, Fitness One is the best!

Source: Google

★ 5

I have only been a member of this gym for about a week and I can already tell you how much I LOVE IT!!! Not only are the classes amazing, but Allen met me one time and has remembered my name and says hi to me each and every time he sees me. The people that take the classes are encouraging and help each other along. It is by far the BEST gym I have ever had a part of.

Source: Google

★ 5

Fantastic place! I love working out there. The trainers are all great, the work-outs are energizing and I'm always pumped when I leave! I used to work out at home in front of the tv barely getting in 3 days a week. Since joining Fitness One I'm healthier, stronger and more fit than I've ever been! I get in 5 days a week now! Thanks Allen and Fitness One!!

Source: Google

★ 5

If you’re serious about getting and STAYING fit, then Fitness One is the place for you! Out of all the places in the Triad, nowhere else can I find the variety of workouts, the intensity of the routines, and the physical results in muscle tone. People of all ages and sizes feel right at home in this environment, which is both encouraging and supportive. Because of the motivation provided by the instructors, I push myself to higher levels than I would if I were doing the exercises alone. I have never had results like I’ve gotten from Fitness One. Who knew that staying fit could be this rewarding?!? There is a class for every type of workout you could ask for. Stop by and check it out. You’ll be glad you did.

Source: Google

★ 5

These guys are awesome! The classes and trainers at Fitness One are top notch. They know what they are doing and its not like any other gym I have been in before. I continue to lose weight and get into better shape than I have been in for a long time. They are always mixing it up so it doesnt get boring. I personally got to the early morning classes. Kevin is a great motivator and makes you push yourself to get better. I have been a member for about 3 years and don't see that changing. If you need to lose weight or get back into shape this is the program you need to be on!

Source: Google

★ 5

I can't say good enough about Fitness One! The classes are incredible! Everyone associated with the gym has been encouraging and helpful. I started in November and have already lost 26 lbs. My body fat wasn't too bad and my BMI was high but in no time I'm right in line! The members lead by example. They are great motivation for me. I recently ran my first foot race EVER and it was a Spartan Sprint Race at the White Water Center. I finished in the the top 15% in my age class as well as the overall. Thanks Kevin, Allen, Olinda, Josh, Blake, Shaun, and Jenn for showing me the way!

Source: Google

★ 5

This place is addictive. You go and you are sore the next day so you go again to work it out. This becomes the norm and you end up loving it. I have never been to a gym that cares more about you and the people are great!!

Source: Google

★ 5

I'm very excited that I have found Fitness One and am really looking forward to being a part of this gym. Fitness One is not your normal gym, its more a of place for anyone on any fitness level to come to. I have only been going for a very short period of time, but form day one felt welcomed. All the trainers are very nice and knowledgeable about how to help each person on their individual goal. Your not treated as just a member and never helped, they take their time to teach you and make you feel very comfortable during classes!!! Excited to see what my results will be in the next 30 days!!

Source: Google

★ 5

I've been a member at several gym's, some having the best equipment in the industry! I have also tried working out on my own (Body for Life, Navy Seal: Maximum Fitness, P90x, etc), but never gained any noticeable results with my body and strength. That was until I happened upon Fitness One!

I was originally searching out a great self-defense course because I love martial arts. After some through research I learned that Krav Maga was a practical art with real world application. Plus I wouldn't be going to work with a black eye or bruises like I might get taking MMA classes taught by some kid with roid rage.

From there I jumped into the boxing bag classes and kettle bell/strength training classes. All these classes accompanied with a healthy, plant-based (Engine 2) diet, and in 4 weeks I lost 20lbs! In addition to the weight loss, I also noticed an increase in my energy level, strength and confidence in protecting myself.

Morale of the story, if you're going to the Rush, STOP it's like a gym filled with Used Car salesmen as trainers, the Y's are only good if your want to socialize and let's face it, a small percentage of us really have the fortitude to keep up with working out at home to Jane Fonda and Richard Simmons. So, get over to Fitness One and sign up! It's has a family-friendly atmosphere, quality instruction and it's affordable!

Source: Google

★ 5

As someone who always hated working out - I can say without a doubt that this is the best gym around! I actually look forward to going, which was never the case at any of the "big box gyms". Allen and his team are motivating, creating a different workout every day, whether it be kickboxing fitness, kettlebells or circuits - I don't think I've ever done the same thing and I've been going for over a year now. They provide personal attention to help you meet your goals. No matter what your fitness level, you'll get a GREAT workout at Fitness One. And the best part? You get to punch stuff! :)

Source: Google

★ 5

I LOVE this place! I started their Biggest Loser Program in April with my dad. Together we have lost about 50 lbs!! In the 5 months I have been going there I have never done the same workout. Same old, same old is boring. Allen, Olinda, Josh and Allison really know how to work your butt off and are there to guide you in the correct way to do the exercises as well as nutrition. Everytime someone asks me how I have lost weight I tell them....FITNESS ONE.

Source: Google

★ 5

I have been a member for 2 years and attended class during my entire last pregnancy(except for the last month). I can't imagine ever joining another gym. The trainers have taught me how to workout EVERY muscle in my body and I am in the best shape of my LIFE! All of the the trainers are amazing and give awesome results. I have a 38 lb weight loss (so far) and nearly 10% body fat reduction to prove it.

Source: Google

★ 5

Allen Branch is the real deal and he has built a phenomenal team at Fitness One of Kernersville. I have been taking Krav Maga and the kickboxing fitness classes for about two months, while following a practical meal plan that Allen helped put together for me. I'm well on my way to being in the best shape of my life, and I'm actually loving every minute of it...well maybe not the last few minutes of the ab routines...but that's kinda the point! I've tried the big box approach, and even spend hundreds on personal training at those gyms, but after getting a taste of the programs Allen and team have built I will never go back. They build great camaraderie, are encouraging and supportive, and really want to see each of their members succeed. If you're willing to do your part and show up I guarantee you will see results with Fitness One of Kernersville!

Source: Google

★ 5

Have been working with Allen Branch and everyone at FitnessOne, Kernersville, NC, for a short time and have lost 18.5 lbs in about 2 months. They have really helped me get into shape through the unique training offered and nutritional guidance. I am very excited to reach my personal goals and be in the best shape ever thanks to FitnessOne!

Source: Google

★ 5

Once you take a class at Fitness One you will never want to go back to a "regular" gym. You won't find rows and rows of treadmills and a bunch of intimidating machines. You will find a special group of trainers that genuinely care about making you more fit and healthy in a way that is good for your body. No class is ever the same, but you are guaranteed an awesome workout every time. I promise you will never get bored at Fitness One!

Source: Google