★ 5

If you need a little motivation to get your sweat on from an awesome staff and an amazing group of workout friends! F45 Cary at Harrison Point is where you wanna be! I look forward to my 6am weekday workouts; and trying to beat my “calorie burn” results from the previous day! 🙌💪🏽

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★ 5

I’ve been using F45 for the last six months. It helped me when three world, senior medals in three different sports. You should try it today. Great team; like all of them. Easy to get started

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★ 5

I recently moved to Cary from Nashville and found the F45 Cary family right away! It’s not only been a great workout but an amazing way to invest in a new community! Everyone has been so amazing and welcoming!

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★ 5

Great coaches! Cary has a great group of participants that make training fun. Welcoming crew!
They offer a trial week so that you can test the class structure and see if it works for you.
I’ve gotten considerably stronger even after the second week of joining.

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★ 5

I absolutely love F45! The workouts are always challenging, fun, and organized. The coaches are super motivating — they push you to do your best while making sure your form is right. The community is amazing; everyone is so supportive and encouraging. I always leave class feeling stronger, energized, and proud of myself. Highly recommend F45 to anyone looking to stay consistent and actually enjoy working out!

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★ 5

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★ 5

It's great place to train thier plus they care and watch you and make sure that you're doing the movements in the right form

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★ 5

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★ 5

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★ 5

Switched from Orange Theory due to a policy change and I'm so glad I did! The workouts go by fast and pack a lot in. With mods it is manageable for people just getting back in to exercise but also challenging for people who are already fit. The owners are sincere in soliciting meaningful feedback not just guilting people into leaving 5 star reviews or nothing like some business do. The coaches are helpful and the workouts are productive. They also have package options for people who have been burned by gyms/fitness studios (that are notorious for not being able to stop recurring payments).

Source: Google

★ 5

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★ 5

I have been to many F45 locations as part of my travels. This is by far the best club I have been to. The facilities are immaculate, spacious, and so clean(!!!) The trainers are exceptional. They correct your form and really motivate you to perform your best. If I lived in the area I would be a regular here. Very impressed. The well stocked merch section is an added plus! A+ location! A must try!

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★ 5

Thanks to the F45 team for keeping me moving at 5am! Super clean, friendly and motivating!

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★ 5

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★ 1

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★ 5

A great workout system, in and out in 45 minutes for most of the sessions. All you have to do is make it through the door, the coaches will take care of the rest.

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★ 5

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★ 5

I love the F45 workouts and always have a great experience at F45 Cary, it is my go-to location when I'm in the Raleigh area. The coaches are friendly and welcoming, the studio is spotless and workout vibe is great!

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★ 5

I’ve been a member at F45 since January of 2023, and it has been such a transformative experience! The atmosphere is always welcoming, and the staff and trainers go above and beyond to create a positive and motivating environment.

The workouts are well-structured, challenging, and cater to all fitness levels. I’ve also noticed amazing results, both physically and mentally, since joining! I would definitely recommend if you’re starting over with getting in shape or already active.

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★ 5

F45 has been the greatest workout community I have ever been part of. From the moment you walk in, I felt like family. Katie and Ben are the owners and are just the nicest people ever. All of their coaches are outstanding but my personal favorite being coach Lauren! Her energy is unbeatable. I will absolutely miss this community but life just got too busy. If you’re looking for a gym family, this place is absolutely home and I would recommend to everyone.

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★ 5

Ben is amazing! Cool dude clean gym . Perfect for all type of workouts. Dont think you need to be healthy to come here. Get out of your comfort zone and try it out. Deff recommend

Source: Google

★ 5

Source: Google

★ 5

I have been working out at F45 Cary for two months now, and it was a fantastic experience. The 45-minute high-intensity interval training sessions are both challenging and rewarding, offering a great mix of cardio and strength exercises. It adds a great mix of new workouts to keep it fun and keeps me going for rest of the day. The trainers are supportive and knowledgeable, creating a motivating and energetic environment. The sense of community among participants adds to the overall positive vibe. I highly recommend F45 for anyone looking to improve their fitness in a dynamic and engaging way. I’ve been noticing a lot more improvement in my stamina and my body seems more toned.

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★ 5

I’ve been doing traditional weightlifting for years but F45 is everything I never knew I needed- the coaches encourage me to lift heavier, make suggestions on form, and cheerlead for everyone throughout the class. Their coaches are highly qualified and all incredibly (but not uncomfortably) friendly. My boyfriend and I didn’t expect to be such big fans when we signed up but we’re regularly going 5 days a week. Definitely give it a try.

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★ 5

Started F45 through ClassPass and kept booking it every week. Now I’m ditching class pass and just doing F45! I love that everyday is different and challenges you! I love the vibe of working out with a group of people and the music is always on point and motivating! The Cary location feels safe in a nice well lit strip mall for those early morning or late night classes too!

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★ 5

I love my f45 workouts! The trainers are helpful and encouraging. There is so much variety in the classes, and I always appreciate help with modifications. F45 is for everyone at every level. The music is always so good too!

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★ 5

Been doing conventional lifting for 15+ years. Never would have thought this style workout would be for me. But F45 humbles you very quickly! (In a good way) F45 has the perfect mix of cardio and resistance training to keep it fun and exciting. All of the coaches are great! They are very attentive and give you just enough of a push that it’s not overbearing but helps!
Thank you to all the coaches.
10/10 would recommend!

Source: Google

★ 5

I've been going to F45 for only two weeks now, and I love it! The workouts are intense and fun. The trainers are really supportive, and they help me keep proper form. Everyone is friendly, and the vibes are always positive.

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★ 5

F45 is consisted of great energetic coaches to lead your workout! They are supportive, energetic, and motivating! Cary-Grande Heights location is very clean, spacious, and organized! Love ending my day with their workouts!

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★ 5

I've been going here since January 2023. I love it. The coaches are the best. The work outs are pre-planned and they have all the equipment. Just show up and sweat for 45 minutes.

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★ 5

I’ve been attending F45 for a couple weeks now and it is AMAZING! Each of the coaches are incredibly educated and give amazing instruction on form and alternative exercises if needed. They are also very encouraging and welcoming! I’ve made a new friend almost each class I’ve attended. 10/10 recommended checking them out!

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★ 5

A great workout studio with awesome instructors!!

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★ 5

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★ 5

Lauren and Adam are amazing I’m a first timer and super excited for the warm welcome and class the gym is Lovley super pumped ! I def Refer !

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★ 5

Love f45 so much! The coaches are all amazing and push you to work your hardest. If you are injured they work with you to still get in a good workout. Also, the community is amazing and you can always count on a great class😊

Source: Google

★ 5

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★ 5

"I can't speak highly enough about my experience at F45 Cary. From the moment I walked in, I was greeted with warmth and enthusiasm by the staff. The trainers are incredibly knowledgeable and motivating, pushing me to reach new levels of fitness I never thought possible. The variety of workouts keeps things exciting and challenging, ensuring I never get bored. The sense of community here is also fantastic; everyone is supportive and friendly, creating a positive atmosphere that makes me look forward to every session. If you're looking for a gym that will help you achieve your fitness goals while having fun and feeling like part of a family, F45 Cary is the place to be." It’s my Family🥰🥰🥰

Source: Google

★ 5

Joined almost a year ago and immediately felt welcome. Staff is knowledgeable and owners Ben and Katie are personable and highly qualified! Come check it out!

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★ 5

The best sense of community and most fun workouts. Worth getting up before the sun!

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★ 5

I LOVE this place! Not only are the workouts fantastic (they are different every day), but the staff is warm, engaging, and friendly, and they are truly coaches, taking the time to ensure that your form is correct. Every class has two coaches, so they are able to keep an eye on all of us! Also, the other participants are friendly and supportive. I've been to several F45 locations, and I can honestly say that I like this one the best.

Source: Google

★ 5

Great trainers here and extremely friendly environment. Love working out and training here.

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★ 5

I highly recommend F45 for anyone looking for an amazing workout experience! The trainers are knowledgeable, motivating, and always pushing you to be your best:)

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★ 5

Really amazing crew, so so helpful and uplifting, always challenges me and pushes me to grow in my workout ability and maintain awareness of my body! 10/10 recommend!

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★ 5

F45 Cary is an awesome place! I am amazed how this 1 year ild studio is sparkling clean it looks like it opened yesterday! The coaches are amazing! All F45 studios should take note of this location it is tops!!!

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★ 5

Loved this class! The trainers were amazing and super helpful and encouraging! Will definitely be back :)

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★ 5

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★ 5

Katie, Cary, Lauren are all amazing coaches! Lauren made it super easy to get into some classes and workout while I was on a work trip. This is by far my favorite F45 location in NC!

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★ 5

Visiting from Australia and first time experience exercising in an F45 gym I felt very welcome and supported to work at my individual fitness level and capability. Pumping music and motivating coaches kept me going to the finish line and inevitably feeling energised and ready to carpe diem…highly recommend the 6:00am start to your day! Thank you to Ben and Katie and your wonderful team of coaches!

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★ 5

Sessions at F45 are a really fabulous experience. I only ever went to gyms to do solitary workouts on equipment I was comfortable. A workout with a class of up to 25 - 30 people was just a great experience and kept you motivated throughout the 45 minute session. Trainers (coaches) know their stuff and get you to do each exercise properly. They are interval workouts which are very well thought through, we went to 3 sessions over 1 week all were different and concentrated on different areas such as aerobic, strengthening, resistance training.
I am a convert and will endeavour to look up an F45 gym when a get back to Australia!
Well done to the trainers and owners Ben and Katie!

I would not hesitate to recommend F45 to anyone who wants to get in / stay in shape and enjoy it!!!
Cheers
Charlie

Source: Google

★ 5

Accommodating staff, great environment and an awesome workouts. I was definitely happy to have gone here for a few workouts while I was on vacation.

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★ 5

This is a great gym with a great staff of trainers. The space is very large which I have not seen with most F45s. The workouts are very well structured and you are able to get a great workout in just 45 mins. Have been to a handful of class structures gyms and this is the best by far. 100% recommend joining!

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★ 5

I'm an F45 member back in Minnesota and I was visiting this location for this last week while here for work. These people are just awesome and so welcoming. Give them a try, you won't regret it.

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★ 5

Great drop in today. Super friendly, helpful and professional coaches. Excellent equipment. Spotless gym.

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★ 5

Dropped in for a few classes away from my home studio while in town and lived this community and coaches! Thanks for having me!

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★ 5

When my old gym closed its doors I didn’t know where to go so I began trying several gyms in my area. I have since settled on F45 in Cary! It is a great workout and different each day. The instructors are energetic, helpful and professional and I am sore in all the right places!

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★ 5

Love F45 Cary! The coaches are really personable and make a point to learn your name the first class. You can tell they really want you to succeed and push you to challenge yourself in a safe way. I started F45 over a year ago and have seen a significant improvement in my overall fitness and strength. Highly recommend for seasoned exercisers and beginners!

Source: Google

★ 5

I would rate it 10 stars if I could!!! I took a break from group fitness for a while due to the pandemic and REALLY missed it. I found F45 through a Google search and I’m so glad I did! Ben, one of the owners, gave me the warmest and friendliest welcome when I walked in today. He took the time to learn about my fitness journey and gave me a tour of the facility. The class was super fun and high-energy. The trainers create such a supportive environment, and they meet you where you are in your fitness journey. I felt comfortable going at my own pace and taking breaks when needed throughout the class. Not to mention, the people taking the class were so kind! If you’re toying between which F45 to go to in NC, GO HERE!! It’s the best as far as facility, trainers, and just all-around vibe go. I’ll definitely be back tomorrow :)

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★ 5

Good atmosphere for any level of fitness. Workouts that will push you as hard as you push yourself!

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★ 5

Ben and Katie who own both Cary and 5 Points locations are amazing! The gym and program give you what ever result you're after. Cardio, strength and combo days all designed to get you to push beyond (safely of course).

Fantastic trainers who know you and care about your personal health goals. And last but not least, your class teammates are all really fantastic. Supportive and in it with ya! I've made several friends within the community!

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★ 5

This gym is excellent for working out with circuit training in a class setting. The facility is consistently clean, and the music variety adds motivation. The fellow gym-goers are friendly, and the use of technology streamlines the workout experience. The trainers are truly exceptional, always wearing a smile and working in pairs to ensure proper form and posture throughout the entire room. I've attended for two consecutive weeks without experiencing joint or common pains, indicating the effectiveness of my form, unlike my experiences at other gyms. I strongly recommend it, and there's also the option to try a free week.

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★ 5

Amazing place!

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★ 5

We LOVE this place! Everyone is so welcoming and judgement free. The trainers truly care about you and will push you to make you stronger while also making sure your form is perfect. It truly feels like a personal 1:1 training session when I’m there even when it’s a full class. I have never felt stronger! Thank you F45 Cary - we will miss you!

Source: Google

★ 5

This F45 is one of a kind. Truly GREAT coaches that regularly take classes when they aren’t teaching and interact with the clients. The space is super spacious and clean, and the workouts are fantastic. Give it a try if you’ve been thinking about it! My wife and I did, and we are very happy with the experience!

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★ 5

Absolutely killer workouts and amazing trainers! They keep you motivated and working hard the whole time. Highly recommend :)

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★ 5

Where have you been all my life F45 Cary !?! The gym is spotless, trainers are fun, motivating and workouts are challenging. Personal training vibe in a group settting. Modifications embraced if needed and wonderful support in a team environment!!! I highly recommend and can't get enough!

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★ 5

Workout was awesome! Trainers brought high energy to the class and were very helpful in leading us through the challenging workout. One of the best F45 studios that we have visited. Highly recommend it to all and especially those seeking to build community while also improving their fitness!

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★ 5

These guys are the real deal. If you’re an F45er… they have heavy weights!! Great trainers.

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★ 5

F45 Cary is the best HIIT gym in the area! The facility is clean, the coaches are super friendly/motivating, and most importantly, you get a killer workout all within 45 minutes. The owners, Katie & Ben, are truly great people and a treat to work with. They've built a great community you won't want to miss out on!

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★ 5

Great trainers and great variety of workouts that have me feeling stronger leaving the gym

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★ 5

F45 is the best workout you're going to get and this particular gym is amazing! I was going to Ben and Katie's F45 at Five Points for about a year but recently moved to Cary and was super excited when they opened this place up. First of all, Ben and Katie are the nicest people you will ever meet. Super welcoming and all around just great people. The coaches at F45 truly care about a great environment where everyone can feel at home while getting a great workout in. I've been in and out of the gym for years and have a few injuries that come and go. F45 is something that, no matter your ability level or injuries, everyone can still modify and get a great workout in. Give it a try and you're going to love it!

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★ 5

Such a great workout! The coaches and staff are really friendly and helpful!

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★ 5

Awesome environment for multiple fitness levels. Supportive coaches and an overall positive atmosphere to reach my goals. Thank you Coach Ben, Lauren, and Alyssa!

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★ 5

I love the F45 community! The coaches are knowledgable and I appreciate their encouragement. The variety of workouts, weights, cardio and hybrid are great for my weekly routine.

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★ 5

If you’re looking for a supportive work out environment with great energy and great coaches who support you, this is the place to be. I’m a retired college athlete that was having a hard time getting back into the gym after graduating college. Katie and Ben and their F45 Cary team got me back into the swing of things and I’m loving it.

Give it a try, it’s definitely worth it!

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★ 5

A woman who absolutely never thought she love anything more than running half marathons, and Orangetheory this is my new happy place!

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★ 5

Love this location! Spent years training at the Five Points location, and now travel to Raleigh occasionally. The studio is huge and recently started utilizing full size plates and bars on strength days. If you are looking to bulk up or tone up, Ben and Katie have the equipment, staff and F45 programming to get you wherever you want to go physically. The community is, as always, super friendly, supportive and welcoming. Do yourself a favor and try it out!

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★ 5

This is the only gym that gets me excited to wake up early and workout! The atmosphere, classes, and coaches are so motivating and I feel stronger after workout. I highly recommend F45 Cary to anyone who is looking for a new gym or needs some extra motivation!

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★ 5

I have to admit - I was a little scared of F45. I thought you had to be ultra fit just to participate, but this studio is so welcoming of all fitness levels! I am still figuring out how to do a proper squat or what the lifts are, and the coaches are great at providing tips, making sure I have good form, and checking in to see how I'm doing throughout the workouts. F45 is never boring with different workouts each day and great people who genuinely cheer you on!

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★ 5

Fun smart professional staff. Exercise program is top notch. I feel nimble, like I can jump over a candlestick, after these workouts.

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★ 5

One of the best workouts I’ve ever had. Cardio on a Wednesday morning. Over 700 calories in 45 minutes. Efficient, fast paced, challenging and felt quick. Loved it!

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★ 5

I am so happy with my decision to join F45. The Cary location recently opened, and the space is beautiful. There are two trainers leading each class which means they can help with form/modifications. I love that I have the option to connect to a heart rate monitor and see my progress during each class and over time. Trainers knew everyone by name by the second class you attend and they (along with everyone in the class) work hard to build a supportive and motivating community. F45 is filled with people with all different levels of experience in fitness and helps keep me accountable to the workouts I sign up for.

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★ 5

My husband and I are new to F45 but not new to HIIT training. We love the concept and the flow of the sessions. Katie and Ben are great owners and trainers!

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★ 5

I love this gym!! I can come in and get an amazing workout and there is a strong sense of community here. There is no judgment or ego…just folks that want to get healthy and have a great time doing it. We are supported here by each other and our wonderful coaches who are with us the entire time to show us everything and modify different exercises as needed. They are truly terrific and push us at a pace that is comfortable for each of us!! I look forward to going in everyday!! F45 Cary is definitely a special place!!

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★ 5

9 classes completed so far and I have LOVED every one! All the F45 coaches are awesome - special shout out to Lauren & Jacob who run the morning workouts! I appreciate how each coach takes time during the class to not just encourage participants but to help us improve! Each session has a variety of different exercises, but the TV's and coaches help keep you on track, so you can't forget.

A great community fitness program to help you reach your fitness goals - I highly recommend trying a class!

Source: Google

★ 5

F45 Cary is the best fitness program I have ever experienced! It’s structured with Cardio and Strength training days so I get a well rounded workout throughout the week. Ben and Katie, the owner/operators are amazing…they get to know every member and want to help them achieve their fitness goals. The trainers are knowledgeable and able to assist with exercise form and modifications if needed. The studio and equipment is extremely clean and I always see the trainers disinfecting and vacuuming. Highly recommend this workout and studio!!!

Source: Google

★ 5

This facility is beautiful and clean. Katie and Ben are fantastic owners. I am new to strength training and they have been so friendly and welcoming. They show me how to do the exercises correctly and give safe modifications. I love the F45 workout. It's upbeat and fun. It's nice that the emphasis is not on repetitions, but on time and rest.

Source: Google