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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Derrick Perry
★ 5
Absolutely love this place. Great supportive workouts.
Source: Google
Gavin Lowe
★ 5
Fun and functional!
Source: Google
Grace Bartlett
★ 5
F45 has quickly become my favorite part of the day! The team workouts are quick, effective, and full of energy. Every single trainer is kind and accepting and always pushing you to be better than the day before! Such a good decision to join!
Source: Google
Jason
★ 5
I can't say enough good things about F45! When I first started, I wasn't sure what to expect, but the experience has been incredible. The coaches are a game-changer—they're not only energetic and motivating, but also genuinely helpful and supportive. They take the time to correct your form, offer modifications, and push you to be your best, all while keeping the atmosphere fun and encouraging.
Thanks to their guidance, I've made significant progress that I never thought was possible. My strength, endurance, and overall fitness have improved dramatically. I've even exceeded my own goals, which is a huge testament to the program and the coaching. F45 isn't just a workout; it's a community that celebrates every win, big or small. I highly recommend it to anyone looking for a challenging, effective, and truly enjoyable fitness experience.
Source: Google
Brijendra D
★ 5
A good beginning! A great place for fitness, Amazing trainers, and environment.
Source: Google
Patrick “pat” McCarthy
★ 5
Source: Google
Jennifer Freitas
★ 5
I’ve only been at F45 for a month but my results this far speaks volumes! It becomes a healthy addiction and something I look forward to most mornings during the week. The trainers are out of this world and make you feel like family the moment you walk in the front door. I was so nervous my first class that I actually never made it to the front door.. I picked up my courage and went the next day and haven’t stopped since. The music is pumping, the vibe energetic and motivating and the results life changing.. walk through those doors and this family of F45 will guide you
Source: Google
Heather Vargas
★ 5
Source: Google
Lindsay Banks
★ 5
This f45 location has been a blast so far!! Really great music and very fun trainers.
Source: Google
Jebadia Bean
★ 1
The people who visit this place are rude and annoying to the surrounding businesses.
Source: Google
Anna Beard
★ 5
F45 has been pretty life changing for me! I have boxed and done yoga but the HIIT workouts here have been my favorite so far. I’ve been going for a couple of months now and still have a way to go in terms of proper form, etc. but I never feel judged and love the help and pointers I receive from the trainers. The entire atmosphere is so welcoming and the trainers are amazing. I usually take sessions run by Horia and Toni and they are both incredible people and so good at what they do. I also love that I am finally building some upper body strength as I’ve never really had that before. My confidence and mood are always elevated after leaving a session. Don’t be intimidated and give it a try!
Source: Google
Krissy Winship
★ 5
F45 has been amazing for me the trainers treat you like family . And with some who has multiple orthopedic injuries they are amazing about modifying the work out for you. Please give them a try you will love it !!!
Source: Google
Cassi Brown
★ 5
Love how each workout is different. Motivational coaches and members. A fun and challenging workout each time! And great music, makes it so much more fun! :)
Source: Google
Patricia Galindo
★ 5
Source: Google
Julia Weisenhorn
★ 5
Great gym! Music is great, energy high, coaches remember your name! I love the fast pace and the fact that coaches help you modify moves as needed. If you like variety in your workouts, check it out!
Source: Google
Brian Beard
★ 5
The coaches at F45 S. Asheville are top notch. Everyone is very friendly and helpful. They show that that truly care. My first time there was a great experience and I was greeted upon arrival and treated like family. The workouts are awesome and the technology/TV stations really help with understanding each exercise.
Source: Google
Abby Reeder
★ 5
So glad a friend invited me to check out F45! The programming is comprehensive, offering a good balance between cardio and strength training. Resistance workouts are challenging but not reckless which is crucial for me in my 50s. I don’t feel at risk of injury because I am choosing the weight I lift rather than it being chosen for me. Even with a full class, the trainers are attentive to proper form and always encouraging. With folks there from beginner to advanced, F45 workouts accommodate wherever you are on that spectrum. Signing up for classes ahead of time offers me accountability, and I appreciate that classes start on time. Every workout truly makes the most of 45 minutes! I don’t have to think about what to do on any given day; I just have to show up. Thank you, F45 South Asheville!
Source: Google
Emily Cain
★ 5
F45 is great! People are friendly. Workouts are awesome. Love the format!
Source: Google
Shankar y
★ 5
Source: Google
Megan Morris
★ 5
I love this place!
Source: Google
Sienna Williams
★ 5
Source: Google
Amber H
★ 5
I’ve been a member for 2 weeks and as of today will have attended 10 classes including my trial week.
I’ve mostly worked with Matt and Laura. They’re both great and attentive trainers.
I’ve never been able to be consistent with any exercise program. I’m an over thinker to the max and have always been unable to stick to gym routines because they always took me forever to complete and left me with an unsustainable routine. I’m hopeful this will keep me consistent.
I think the biggest barrier is the cost. This is the most I’ve ever paid for any exercise program and it’s definitely steep, but it really is such a relief to not have to think about what my routine will look like each day, how long it will take, or if my form will be correct or not.
I also love that the circuits are in short bursts and change up all the time. It’s a great way to turn off all the noise in my mind and just focus on the exercises. There’s no time to lose focus, which is great.
Source: Google
Jen Jewel
★ 5
I have been going for about a month and have nothing but good things to say. I have been to several boutique gyms in my life but this seems to be the perfect mix of solid workouts, friendly community, and great trainers. I am particular but every class been amazing, the app is so easy to book classes and stay on track, and every trainer has been exactly what I hoped for (attentive enough but not over bearing). The screens make it so I can just show up and not think which is exactly what I needed. I feel stronger already. Give it a shot if you are considering it!
Source: Google
Travis Queen
★ 5
Source: Google
Meghan McMichael
★ 5
Loving my experience here so far! All the coaches are so motivating and helpful 😊
Source: Google
amanda g
★ 5
I absolutely love the workout I get with F45.
The coaches at the South Asheville location are phenomenal. They made me feel like part of the team from the very first day. They do a great job motivating and guiding to make sure you get the best possible workout.
I was only in Asheville for a few months and they were very accommodating to the time frame I was working with and not at all pushy. I’ve had an overall wonderful experience here and I would recommend them 100x over.
Source: Google
Dawn Lynch
★ 5
I used my f45 passport from St Pete, FL, and the crew here could not have been more welcoming. Great coaches, clean gym, and my workout buddy went out of her way to make me feel at home. Do yourself a favor and check them out!
Source: Google
Anna Moore
★ 5
This place is awesome. I am relatively new to structured exercise, and I was really nervous to show up my first day. Right when I got there, my fears were quickly dispelled. Cherish, along with the entire coaching staff and fellow attendees made me feel so comfortable. This environment is so encouraging and understanding! I push myself every class without comparing my fitness journey to others’. A healthy relationship with exercise and fitness is fostered here, and it is a great place to start if you are scared to try something new. It also seems like an awesome place to hop right in if you’re training for races and events.
I could really go on forever. This gym has changed my life for the better in many ways.
Source: Google
Tana Herring
★ 5
Great place to workout!!! Coaches are very supportive and it’s a fun, encouraging atmosphere!
Source: Google
Jessica Livingston
★ 5
F45 South Asheville is 10/10! I recently jumped back into a fitness and weight loss journey after having babies and F45 is helping me crush my goals! I have nothing but wonderful things to say about the F45 program and facility. The trainers are so kind, helpful and motivating. F45 South Asheville has cultivated a very positive and uplifting culture, and I’m so happy to be a part of the Fit Fam!
Source: Google
Hollywood baptiste (Hollywood)
★ 5
I enjoy workout here. The coaches are phonomal,knowledgeable , and very helpful to assist you in your workout.
Thank you all.
Hw ✌️ 🙏
Source: Google
Phillip Cannady
★ 5
Good classes and nice people.
Source: Google
Martin Palmeri
★ 5
Great work-out with supportive and knowledgeable trainers! As an out-of-shape doctor looking to start working out again, this is a fantastic program both for people trying to get back into a routine and seasoned fitness folks! From a concept perspective, great combination of cardio and resistance training! Other members in the classes are easy to work with and are mutually supportive!
Source: Google
Veronica Irizarry
★ 5
Joined two weeks ago and so far enjoying it. I been working out over 20 years consistently and have tried many gyms. What I enjoy about this place is the energy from the coaches and the music mixes they have. The workouts kick your butt as well! Look forward to seeing how my body changes with these F45 workouts!
Source: Google
Spencer Carnes
★ 5
This gym has a positive and fun environment. It's a great workout with great coaches.
Source: Google
Sydney Bevirt
★ 5
I love working out at F45! I don't have to plan my workouts because they are predetermined by the programs and they are always challenging!
Source: Google
Emily Yancey
★ 5
Such a great workout, every day is different, the trainers are the most positive, approachable, and friendly people. Loved everything about this studio.
Source: Google
Mallory Doan
★ 5
One of the best workouts of my life!
Source: Google
Ducote Property Group
★ 5
As a busy mom of 3 young boys, F45 is exactly what I need physically and mentally. The morning classes are my favorite and all of the coaches are amazing! Highly recommend!
Source: Google
Rudy Chacon
★ 5
Best decision I made for my mind, body and soul. The training is incredible, but trainers are what keeps me going back. Love my #fitfam
Source: Google
Ellen Chacon
★ 5
Source: Google
Lora Kelly
★ 5
My husband and I have been going to F45 for a couple of years now. We both love it and look forward to our daily workouts. I am always bummed on the days I have to miss. Great HIIT style and Strength Training workouts. We always leave feeling like we gave it our all and love the trainers for pushing us everyday!!
Source: Google
Leslie Ryan
★ 5
Love my F45 studio! So happy I found them! The most amazing coaches, workouts & friends!
Source: Google
Chris Smith
★ 5
Fun workouts that are ever changing. Everything is set up for you which takes the thought out of the process. The workouts fly by and with the numerous time offerings throughout the day, it's easy to work it into your schedule! Highly recommend.
Source: Google
Patrick Robertson
★ 5
F45 is the only workout I have done where all the thinking has been done for you. Each workout is different and each day is different. All you have to do is show up and follow the exercises on the screen. The trainers are there to help you with your form and any needed modifications. There is a diet plan for you to follow with recipes, shopping lists and all the calorie information. The community is the best where you feel like family. The people who train you and the people you work out with want you to succeed just as much as you do. This is the place to come if you want to meet your fitness goals.
Source: Google
Morgan Greenhaw
★ 5
Absolutely love F45! The trainers make it SO FUN while the workouts keep you challenged. I’ve loved becoming a part of the community here — so uplifting ❤️
Source: Google
Cody Merriman
★ 5
I have been a member of F45 South Asheville for serval years now and I love it! From the energetic and professional trainers to the loving and supportive community of members, it’s a wonderful place to challenge yourself physically and see real change in your mind and body. Highly recommend!
Source: Google
Megan Gall
★ 5
Coming up on one year and 100 classes at this location! Amazing coaches who really push you and believe in you, clean gym, great music and great results if you stick with it. You know a program really works when you see all the coaches taking the classes alongside you AND they’re all in amazing shape.
My experience at F45 has really changed the way I look at fitness. I used to lift heavy at a regular gym and I hurt my back so I was looking for something new coming off my recovery. This type of functional training combines all the best parts of fitness- a combination of compound resistance training and some supersets, getting your heart rate up especially on the cardio days, and the social aspect of building connections with like-minded people.
I always wanted to get into running, but it was so miserable for me and I just couldn’t get past one mile due to the state of my cardio. After a couple months doing the cardio days at f45, I ended up doing a 5K with some friends and I was totally surprised to find that I ran the entire time and actually enjoyed it! This was with no running training, just consisted cardio days at the gym. I’m extremely grateful to this program for helping me break that barrier and get into running like I always wanted to.
The F45 coaches are all wonderful, with a special shout out to H and Danielle who coach the classes that fit my schedule so I know them the best. H is always watching your form and preventing injuries on resistance days and giving you goals to strive for on cardio days. Danielle is the best hype woman in town- if you want to feel like you can literally do anything, go to one of her classes. I have never had a bad experience or bad class at F45.
Source: Google
Heather Blalock
★ 5
I’ve been a member for a while now and it is still challenging and results oriented! I’ve brought my friends and they’ve also loved it. I’ve worked out most my adult life and F45 has changed my body more so than any other fitness routines I’ve done. Love this place, the trainers, and the people❤️ Highly recommended!
Source: Google
Nick Memisovski
★ 5
Great location, great team and great workout. Dropped in for a workout while on a trip to the area.
Source: Google
kristin kastelic
★ 5
Love this workout, the trainers and the community at F45! As a busy mom, I can get an awesome, motivating workout in before my busy day begins and already have been seeing results. The trainers are fun, encouraging and help with proper form and the music is awesome.
Source: Google
Jami Davis
★ 5
All the coaches are energetic uplifting and very enthusiastic about their jobs! They welcome you by your name each time you walk through the door! The class is fun and a fast pace as well which make the class go by fast!
Source: Google
Thaddeus Foote
★ 5
High energy people and positive vibe. I'm new to the F45 classes and I'm liking the energy there. It's quick, efficient and fun. Thanks for the workouts!
Source: Google
Jasmine Baldwin
★ 5
I have been going to F45 for about 4 months now and the progress is absolutely incredible! Everyone there is so supportive and the atmosphere is unmatched. Very thankful I came across F45 and now I don’t see myself working out anywhere else!!
Source: Google
Bob smith
★ 1
Newer member here. Coaches and members are fantastic, very welcoming
place to all fitness levels. Unfortunately, the facility is just not
able to serve its current member count with what it is offering.
Classes are capped at around 30 people and I am told they have well
over 300 members at this time. With >300 members they currently offer
7 classes Monday-Thursday
6 classes Friday
2 classes Saturday
1 class Sunday
I had multiple times that I signed up for a class too late and could
not get in; therefore, it was advised I sign up in advance. This does
work; however, I had to miss a class because my daughter’s school was
cancelled for the day and I was charged $15 for missing the class.
This made me realize that was likely the goal - Encourage people to
sign up in advance due to overpopulation, knowing you will have a few
that don’t make it to each class and therefore collecting more
revenue. I certainly respect the business strategy, just unfortunate
when the average person is paying >$100/month to be there.
Let me be clear, I believe this can be a 5 star facility and product.
From what I hear as I listen to others – many new and more veteran
members are likely to leave if they do not start offering more classes
to dissipate the crowds, So if you are considering joining I would
just wait a while until things die down or they improve the
infrastructure to meet the needs of their growing population
Source: Google
Lauren Banda
★ 5
I love the energy, community and diversity in workouts provided here! I would highly recommend working out here!
Source: Google
Krista Aycock
★ 5
F45 is honestly the best gym around. I have been a member for several years and will not go anywhere else. The trainers are incredible and willing to always help! They motivate me each class and keeps me coming back. F45 has been a blessing for my mental and physical health.
Source: Google
Rob Petrone
★ 5
Fun circuit training-type classes taught by a professional and energetic crew of trainers. Everyone is very friendly and there is a real sense of community!
Source: Google
Shannon Vaughan
★ 5
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Carleigh Smith Gagliardi
★ 5
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Katie Sue Sloan
★ 5
Highly recommend F45 and wish I had joined sooner. I’m always find it intimating to try a new workout spot but the staff and community have been extremely welcoming. Plus the workouts are amazing!
Source: Google
Kristian Carter
★ 5
Source: Google
Juan Long
★ 5
Great environment. Great teachers
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Tori Hunt
★ 5
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Mary Herbert
★ 5
Really like the structured workouts. Great coaches & atmosphere also. Only wish they used a little more music variety (need more rock music in my opinion 😉). Leans heavy towards hip hop & rap mixes.
Source: Google
Valerie Eidson
★ 5
I love F45 training and I'm so glad I found it. The staff is so amazing, encouraging and welcoming. The workouts are challenging, but they move fast and are so much fun. All the workouts can be tailored to accommodate you anywhere you are on your fitness journey and adjustments can be made to the exercises if you are hurt or injured. I can't recommend this place enough!
Source: Google
Kenny Kirksey
★ 5
I’ve been follow F45 for a while now on the sidelines…I follow them on Instagram and Facebook and always thought to myself, “I should try them out”. After being locked down with the rest of the world for over a year, I knew I need a change and decided to give it a try. From the moment I inquired and signed up for the seven day trial, the staff was over the top friendly, answered all my questions and most importantly made me feel like part of the family. The work outs are no joke! They are challenging, but scaleable to fit you current fitness level. Each day the workouts are new, fresh and fun…you leave every session feeling accomplished! The workouts are so engaging 45 minutes feels like 10 and the trainers are fun, super helpful and very good at what they do. 10 out of 10 experience! Do yourself a favor, sign up and be ready to get in the best shape of your life!
Source: Google
Chris Beavers
★ 5
Source: Google
Jennifer LaBruno
★ 5
Do yourself a favor and join this gym. I know gyms like this can be scary, you think everyone is a workout junkie and you just won't fit in. That is not the case here. You get real people and a community supporting you. You can also workout at home with the same enthusiasm and support until you feel ready to come to studio. They have a whole online fitness, meal prep, and support system ready to go. I love this gym. And I'm a gym hopper. I start, get bored, find something new. Not here. I've been a member for a full year now and am in the best shape physically and mentally than I have been in since my 20s.
Source: Google
Tabatha Hamlin
★ 5
I love F45. It’s fun, exciting ever changing workouts. Very effective and results are quickly seen.
Source: Google
Roxzanne Robertson
★ 5
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Daniel Martínez
★ 5
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Hollywood Baptiste
★ 5
Oooo My Life, the workouts are of the chain, you will be in shape if u stick with the program.
I've a Blast Everytime I go there. The community is friendly everyone said hello, yay baby yay
Show Me love.
Hollywood
Source: Google
dorothy moniz
★ 5
Get the best treatment here
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Chris Church
★ 5
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Jonathan Boyles
★ 5
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A Devan
★ 5
Great full body workouts, always keeps the body and mind guessing!!
Source: Google
David Mathieu
★ 5
Great facility and even better trainers! Would highly recommend to anyone!
Source: Google
Lisa Falbo
★ 5
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Lynn Aly
★ 5
Love everything about this place. The trainers are motivating and fun, the people who go there are motivating and it's like a family. We push each other. The workouts are challenging, are always different, and you will see results! I couldn't be happier with my F45 family!!
Source: Google
Michele G. Rogers
★ 5
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Tara Warren
★ 5
The owners and all trainers are fantastic. If you've never had a gym family before, you will get an amazing one when you start going here.
Source: Google