F45 Training South End Charlotte

Charlotte, 141 New Bern St, Charlotte, NC 28209 | ★ 4.7 (78 Review)

📞 +1 704-336-0295

Activity

Gym Fitness center Training center

About the Club

F45 Training Charlotte is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Photos

 F45 Training South End Charlotte
 F45 Training South End Charlotte
 F45 Training South End Charlotte
 F45 Training South End Charlotte
 F45 Training South End Charlotte

Leave a Review

Reviews

Leah Eiden

★ 5

Great gym with high energy and quality instruction!

Source: Google

Mike Eiden

★ 5

F45 South End was an amazing experience! The workout was challenging but fun, and the trainers were super motivating and supportive. The energy in the studio kept me pushing harder. Highly recommend to anyone looking to get stronger and stay consistent!

Source: Google

bmcgrady

★ 1

I live on an upper floor in the apartment building above this gym, and I'm able to hear the music through my floor. I can only imagine how loud it must be inside. I’ve raised the concern with gym management, but they refuse to do anything about it. Other fitness studios nearby manage their sound levels much better, but unfortunately this one does not.

Source: Google

Meri Claire West

★ 5

Love all of the trainers at this F45 location! The workouts are challenging but they also help provide modifications if necessary and are great at commenting on my form.

Source: Google

Alyssa Waldron

★ 1

This F45 location turned what should have been a simple membership cancellation into an absolute nightmare. I reached out repeatedly by email and text to cancel because of an out-of-state move, and was ignored every single time. Weeks of silence.

Funny enough, the only time they finally decided to respond was after I had no choice but to involve my bank to stop future charges. Suddenly they had no problem replying—only now their tone was rude, dismissive, and downright unprofessional. After ignoring me for weeks, being met with sass instead of basic courtesy was unacceptable.

It’s a shame because I loved the workouts and definitely would’ve considered rejoining in the future, but this poor experience left a bad taste in my mouth for F45. If you’re considering signing up here, just be aware that canceling is made unnecessarily difficult and communication is severely lacking.

**Additionally have seen other reviews on here saying the same thing, experiencing cancellation issues and lack of communication. So just be aware of scammers with no knowledge or training on customer service.

Source: Google

Katie B

★ 5

Great community and love the classes! Would recommend to a friend!

Source: Google

Ryan Steele

★ 5

Great coaching (they're engaged and don't just stand there), great location, great camaraderie from the membership group. And the gym is upgrading equipment this week. It was already great, and is getting even better. Highly recommend!

Source: Google

Kathryn Patton

★ 5

I can't say enough great things about F45 Southend! The energy is electric and the vibe is always welcoming. The coaches are top-notch—super knowledgeable, motivating and always ready to help you improve your form or push a little harder. Every workout is different, challenging, and fun, which keeps me coming back.
I highly recommend this location to anyone looking for a results-driven, team-based fitness studio!

Source: Google

Latisha Dutch

★ 5

Had a drop-in visit here on a Saturday morning and received a warm welcome. The trainers were super helpful, high energy and motivational! I will return the next time I’m in Charlotte! sn: I’m a long time member of another F45 location & I love this program and appreciate the consistency whenever I visit other locations.

Source: Google

Ryan Sapel

★ 5

Love the format of this class constantly moving between stations. You are never stuck doing the same thing over and over

Source: Google

annie T

★ 5

Great workout! Ryan was an amazing trainer

Source: Google

Drew Freedman

★ 5

Source: Google

Albert Burrow

★ 5

Favorite workout in Charlotte! What really sets this gym apart is the team. The trainers are phenomenal—motivating, knowledgeable, and genuinely invested in your progress. They know how to push you without being overbearing, and they take time to correct form and celebrate wins!

The energy is always high, and the community feel makes working out something to look forward to. Highly recommend!

Source: Google

Joyce Q

★ 1

I am extremely dissatisfied with my experience at F45 Southend. Despite submitting a cancellation form over six months ago, they have continued to bill me large amounts. I’ve tried multiple times to contact them via phone and email, but they do not respond. The owner, Erin, has not addressed the issue, and I am frustrated by the lack of customer service and transparency. This feels like a scam, and I advise potential members to be cautious. also seen multiple reviews from other members who experienced similar issues when trying to cancel. Nice coaches, workout is okay, improper billing practices.

Source: Google

Julia Dedda

★ 5

F45 Southend is a great studio with motivating instructors! I highly recommend this studio to anyone in the Charlotte area.

Source: Google

Allison Espy

★ 5

I love this f45! The coaches are great and it’s located in a convenient part of south end. Such a fun way to workout!

Source: Google

Sam D

★ 2

Great gym and the coaches are also great. However, the management makes it incredibly difficult to cancel your membership. They are extremely unresponsive and unprofessional and keep attempting to charge my card despite written confirmation that it is canceled.

The website itself doesn’t have an option to cancel and they intentionally make it difficult and confusing. They even threaten to send you to collections and keep trying to charge your card even if you have already and submitted the paperwork and received confirmation from them. Super bad experience unfortunately.

Source: Google

Mark Postma

★ 1

I had a great workout here last summer, during a one week trial. However even though I cancelled before the 7 days ended, the money still got taken off of my account and never received it back even after trying to email, text and call multiple times. Very unfortunate customer experience for a place that does do great workouts!

Source: Google

Lindsey McNeil

★ 5

Great workout with even better coaches!!!

Source: Google

Anja

★ 5

Coach Canard/Coach Brown will push you to your limits and that's how you'll grow and crush your goals! 5/5 definitely recommend!

Source: Google

Rich Baily

★ 5

Highly recommend

Source: Google

Meagan Bostic

★ 5

Love the workouts and team vibes. Everyone is so friendly!

Source: Google

Ella Cohn

★ 5

F45 has completely changed my outlook on exercise! Everyday I look forward to going and the coaches are amazing!

Source: Google

Hannah Krajewski

★ 5

I love southend f45 so much! the classes are super high energy and Chance and Ryan are super helpful with any questions I have. Couldn’t recommend it enough!

Source: Google

Zachary Jordan

★ 5

Great place, helpful people! As someone restarting their fitness journey, I’m glad to have a place where I can get coaching through that journey without judgement. Highly recommend!

Source: Google

Liz Turner

★ 5

Awesome workout 💪🏾

Source: Google

Ryan Jones

★ 5

By far one of the best F45s I’ve ever been to; the best in Charlotte. The energy is always high, the coaches are always hyping you up on heavy lifts and providing excellent modifications due to injuries. The members are always pushing and supportive of me hitting my goals. 11/10 would recommend to anyone and everyone who wants to achieve their fitness goals!

Source: Google

oscar alvarez

★ 5

Fantastic class!! Quality circuit training led by well versed instructor!! Everyone was awesome and was a real test on my fitness. Facilty was clean and an A+ overall morning. Will be back and thank you !! OA

Source: Google

Jillian Iacometta

★ 5

Source: Google

Bailey Death

★ 5

I forking love this place!!!!!!

Source: Google

Paula Bonilla

★ 5

I joined F45 shortly after moving to Charlotte as a way to stay active while I “found a new gym”. Fast forward to today, 4 months later, and it has quickly become the best part of my morning routine. The classes are super fun and up beat (their playlists are unmatched!), and the coaches make you feel like you’re part of a community! 10/10 recommend to anyone in the area!!

Source: Google

Kirstin P

★ 5

Ive been at this location for over a year now and love it!! You can always count on the coaches and the class to motivate you & leave feeling great!

Source: Google

Montana Wallace

★ 5

I’ve been coming to F45 South End for a little over a year now and it’s become one of my favorite hobbies. The coaches challenge me daily and the community is great. It’s made our time in Charlotte so much better than we imagined.

Source: Google

Claire Spence

★ 5

I’ve been a member for 2+ years and f45 is definitely my favorite part of the day! I even moved across town but I still drive to south end because I love the coaches and community so so much! Highly recommend 🙌🏼

Source: Google

Bailey Boyd

★ 5

Great classes and friendly team!

Source: Google

Tim Monahan

★ 5

Great workout, great mix of exercises, highly efficient, super nice owners and staff. 10/10 recommend

Source: Google

Haleigh Berrey

★ 5

I just moved to Charlotte a few months ago and joined F45 to try something new. I haven’t regretted it for a second! Awesome workout and awesome community. Great opportunity to get fit and make friends. 10/10 recommend!

Source: Google

Samantha Pagnatta

★ 5

I’ve been a member at F45 South End for 3+ years and not only am I in the best shape of my life, I’ve met some of my best friends here! The community Erin and Wes have created is unmatched. I’ll probably be a member here for the rest of my life (no joke). Highly recommend giving F45 South End a chance if you haven’t tried it yet!

Source: Google

Jamie Bernal

★ 3

Source: Google

Karen Scharlau

★ 5

Really tough workouts and great coaches

Source: Google

Sophia Martin

★ 5

The best full body workout for those on a time crunch!

Source: Google

steven estoclet

★ 5

This is one of the best F45 Gyms that I have been a member of, they have an excellent space, wonderful coaching staff, and a great community. Can't recommend enough going here

Source: Google

Grace Curatalo

★ 5

Favorite place, favorite workouts, favorite coaches. Everyone is friendly and welcoming, both staff and members. Couldn’t recommend it here enough!

Source: Google

Mark DiBiase

★ 5

Coaches are great

Source: Google

Emily Mitchell

★ 5

F45 South End is a great place to workout! I’ve been a member for over three years. The coaches are awesome, the workouts vary each day, and the members are super friendly!

Source: Google

John Fischetti

★ 5

Love F45! Great gym, coaches, and members!

Source: Google

Alicia Racculia

★ 5

I’ve been a member of this gym for the past 2.5 years and it’s been a great experience! Awesome environment with tons of energy

Source: Google

Meg Gibson

★ 5

Great people. Great diverse work outs.

Source: Google

Kennedy O'Malley

★ 5

I love F45! The coaches are all incredibly helpful and the structure of the classes is never boring or repetitive. Highly recommend for any fitness level

Source: Google

Ivy Kwan

★ 5

F45 South End is a great place to work out in especially the location of it. It's in walking distance of local coffee shops, restaurants, and the light rail!

The trainers are always so upbeat and they keep pushing me to do better in the most positive way. I like how they encourage me to go heavier or to do at least one more rep. The established members are also friendly and I love the friendly competition. It's the best way to keep pushing each other and hold each other accountable.

A couple of things I wish that were different would be to have more space and to have more time in between classes. Sometimes it feels a little cramped and difficult to really expand, but all members make-do and respect each others' spaces. As for the time in between classes, it would be great to have an extra 5 minutes or so to stretch after a good workout instead of rushing out for the next class to settle in. Maybe to supplement that, there can be a class that would be dedicated to stretching..? Just a thought.

It's also great that this gym hosts a get-together/party by the end of every challenge I've been a member for. Though I have yet to take part of the challenge, I can still participate in the fun! It is a great way to meet other people and to try out new local spots.

All in all, I'd still give this place a 5/5 because it is welcoming, while encouraging, and you can tell they give back to local businesses. Watch out for giveaways and prizes!

Source: Google

Mike Mason

★ 5

Killer workout and great atmosphere! Coaches are knowledgeable and motivating, the community is incredible, and everyone is super welcoming.

Source: Google

Sloane O'Hare

★ 5

Always a new workout so it’s never boring. The coaches are always there to guide and challenge you. The community is incredible!

Source: Google

Allie Bliss

★ 5

Best workout and gym in Charlotte by far! The workouts are awesome, the trainers make class so fun, the community is super supportive and friendly, and most importantly- the music always slaps.

Source: Google

Laura Maddox Shipman

★ 5

I’ve been to 700 classes at this gym - that speaks for itself! I love the energy, the music, the class formats and the people! The times are convenient too. Never leaving!

Source: Google

Maddie Calzon

★ 5

Best Gym in Charlotte! Great coaches,awesome music, and made a lot of great friends!

Source: Google

Ryan Wood

★ 5

F45 southend is great! Most supportive coaches and fun energy always.

Source: Google

Dana Miller

★ 5

Such a great community and amazing coaches! The workouts are so fun and always a variety of different exercises! Since I've started I won't ever go anywhere else! :)

Source: Google

Caroline Seymour

★ 5

Would rate over 5 stars if I could! I knew I had to join after the seven day trial and I’m so glad I did!!

Source: Google

Daniel

★ 5

Great experience so far! Very engaging and encouraging coaches.

Source: Google

Haley Hunter

★ 5

I had an amazing experience at this location. Everyone was so friendly from the start and made sure I understood the exercises/ flow of the class. great workout!

Source: Google

Gary Murphy

★ 5

Had excellent workout today at F45 South End!

Coaches were super on point, attentive and helpful. Superior customer service by Erin and her team… special thanks to Coaches LJ AND JJ… you guys ROCK!

I will be going back soon as possible. Thanks for making this “drop in” feel super comfortable!

Source: Google

Lakeitha

★ 5

F45 Southend deserves 10 stars!! From the very first time I reached out to the Co-owner, Erin, I knew I'd found my new F45 home in Charlotte. Having been a part of other F45 communities (shout out to my forever Oldtown Alexandria Fam), I was looking for that standard of support, coaching, family and motivation that is found at most F45 studios.

The coaching staff keeps us on our toes while also checking in to make sure we are avoiding injuries. Oh, and the icing on the cake is working out on Saturdays with "Pops", the owner's 66 year young dad! Whew, he outworks EVERYBODY!!

Source: Google

Marshall Courtney

★ 5

Source: Google

EJ Bensing

★ 5

Been a member for over 2 years and the workouts never get old and consistently challenge me, while not cutting into my day too much.

Combine that with excellent owners, coaches, and community and you can't beat F45 if you're looking for a workout in Southend.

Source: Google

Abigail Binz

★ 5

This location has great coaches who motivate and encourage you through the 45 minute workouts.They take the time to correct your form and help in any way they can! Have a variety of class times to work with everyones schedule. Overall, loved the Southend F45 and couldn't recommend it enough!

Source: Google

Jeancarlos Lezama

★ 5

Amazing environment here at F45 South End Wes and JJ led an amazing class on Friday, helped encourage and correct my form. The place jumping! Super welcoming owner Erin and community helped in creating a great experience. Will definitely come back when in town to get a good workout in! Thanks F45 South End!

Source: Google

Sean Sassano

★ 5

A member for 18 months, F45 is the best all around functional workout model with tons of exercises that are challenging and rewarding! Workouts are preset and extremely efficient so just show up and get it done. F45 Southend excels because their owners and coaches are so passionate about their studio and members. Add to it the built in community and accountability and its a must join!

Source: Google

Gigi Liberati

★ 5

Signed up for the 7-day free trial and was hooked! Challenging workouts, motivating coaches and a great atmosphere overall. It's amazing what you can accomplish in 45 minutes. Definitely recommend it to anyone who wants to step up their workouts. And unlike other locations in South End, parking is validated right there. No excuses!

Source: Google

Madison Jaulin

★ 5

After completely a 7-day trial, my fiancé and I decided to become full-time members at F45 South End. We were looking for a gym that offered flexible class times, a combination between strength and cardio training, a strong sense of community and supportive coaching staff. F45 offers all of that and more. Very happy we joined!

Source: Google

Lauren S

★ 5

Best place, best people and coaches! I never thought team training was worth the money, until I joined f45 South end, and now they can’t get rid of me. Not only do Erin & Wes keep me in shape, but they make working out way more fun!

Source: Google

Grace Stratford

★ 5

Source: Google

Anthony DiGioia

★ 5

The coaches at F45 South End are great and the main reason behind joining. It was nice having a preset 45 minute workout that I did not have to plan or think about, just show up to the class time and get a good work out in. The events that they hold for members are also a great way to meet new people in the area and the gym has a great sense of community. I would recommend F45 South End to anyone who is looking to get a good workout in and meet great people in the area.

Source: Google

Alexandra Beesting

★ 5

Wes and Erin are fantastic owners! All the trainers have great energy, encourage you, and correct your form as needed to ensure a great workout! The studio is clean and they set up the stations thoughtfully. Highly recommend this location!

Source: Google

Emily Schoonhagen

★ 5

F45 provides me with the best workouts and makes me feel amazing afterwards. The atmosphere, coaches and members make the experience of each class worth it. The class set up holds you accountable to reach your goals. Try F45! You will not regret it!

Source: Google

Brooks Biber

★ 5

Source: Google

To Go

★ 5

Incredible group of instructors and very approachable and inclusive group workout. Would highly recommend you give it a try

Source: Google

Jordan E

★ 5

My fiancé and I have been members since July 2020, and this gym has changed our lives! We have been more consistent with our workouts and our nutrition than ever before. The coaches all know you, which provides a new level of accountability. I can’t imagine a life, now, without this gym and all the amazing people we have met. In a time full of uncertainty, F45 southend has brought us the consistency we needed. 10/10, definitely come check it out!

Source: Google

Tyler

★ 5

I’ve tried Madabolic, Urban MVMT, Reebok CrossFit, IronTribe, RockBox, Orangetheory, Barry’s Bootcamp and Jamie Scott Fitness. F45 is hands down the best all around gym in Charlotte. Expect a 600/700 calorie burn in 45 minutes. With over 36 different workouts and 2700 exercises, you’ll never grow tired of pushing your limits. Erin and Wes (owners) run a seamless operation and challenge each member to achieve their own personal goals. They also offer a weekly running course outside on the Rail Trail. Membership was almost full when I joined. Sign up soon to claim your spot!

Source: Google