★ 5

Of you need wellness help this is tge pkace.

Source: Google

★ 5

Absolutely love EVERYTHING about Find Your Flow! The vibes, the community, all the instructors and the lovely owners who truly put their heart and soul into the studio! Don’t walk, run!

Source: Google

★ 5

Source: Google

★ 5

So lucky to have found Find Your Flow after moving to Greensboro - the community, the energy, everything about the classes and studio are inclusive and community driven. My favorite place to be!

Source: Google

★ 5

I can’t believe how I’m transforming my body & mind! Thank you Jake!!

Source: Google

★ 5

Source: Google

★ 5

I’m really enjoying my time at Find Your Flow. One of my goals for the year was to get moving in any way possible and Find Your Flow has helped with that. There is a come as you are vibe that makes working out fun and achievable for everyone! Shoutout to Jake, Lisa, Imani, and all the amazing instructors for creating a supportive environment. Best decision of 2025!

Source: Google

★ 5

I was looking for a good personal trainer in the downtown area and was lucky to find a really great one: Jake at Find Your Flow. I have specific goals and Jake has tailored a program for me that really works. And he’s a joy to work with - he’s attentive and very knowledgeable, with an inner calm that comes with years of experience.

Source: Google

★ 5

Find Your Flow is definitely worth the trip downtown. I worried about being able to find parking but it has never been a problem. There is always a space open close to the studio. The studio has such a great vibe, especially if you choose a spot next to the iridescent wall. The teachers make the classes accessible to folks at all levels and always provide modifications and feedback so that I only ever end up the good kind of sore. I always feel happy and energized when I leave this place because the community is so positive. My favorite class is Full Body Resistance with Jake but I have enjoyed every class at this studio. I am so happy I found this place. You should definitely give the unlimited trial a spin and find your new favorite workout.

Source: Google

★ 5

Find Your Flow has something for everyone. It is so refreshing to find a place to exercise the body and mind. I love the variety of classes and the community this space attracts. 10/10 highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

When I first started taking classes at FYF 2 1/2 years ago, I had never lifted weights before, and was nervous to start something I knew nothing about. The instructors made me feel so comfortable from day one, and now I’m the most confident I’ve been about myself and what my body is capable of! I love that you can go every day and not do the same thing twice. The sense of community is strong, and it feels like you’re working out with your friends even when you know no one in a class. I am able to work on my strength and deepen my meditation practice all in the same place. The walkability of their location for the downtown community is the cherry on top of this amazing space. FYF has truly become my second home!

Source: Google

★ 5

If you had told me a year ago that I’d actually look forward to going to the gym, I would have laughed, but here I am, completely hooked! Find Your Flow is so much more than just a gym. It’s a truly supportive and uplifting community. The workout and yoga classes are incredible, the instructors are knowledgeable and encouraging, and the atmosphere is welcoming to all fitness levels.

What truly sets Find Your Flow apart is the way they nourish not just your body, but your mind and soul. Beyond the workouts, they offer monthly Women’s Circles, Moon Circles, and other incredible gatherings that create a deep sense of connection and empowerment. It’s a space where you can grow, heal, and find support in an inspiring community.

I never thought I’d enjoy working out this much, but thanks to this amazing place, fitness has become something I actually look forward to. If you’re looking for a place that feeds your body, mind, and spirit, this is it. Highly recommend! 💙🌙💪✨

Source: Google

★ 5

When I was looking around for gyms, I joined Find Your Flow because it was located centrally downtown, isn’t crazy expensive, and offers both yoga and strength workout classes. 6 months later I am still with them and plan on staying as long as possible because it is also a beautiful community with more offerings than just a gym. They offer affordable wellness retreats and are so personalized to your needs. The owners of the gym (who also teach quite a few of the classes) learn your name from the very first class and always go above and beyond to meet the needs of their members. I always recommend Find Your Flow to anyone who asks, plus you’re supporting a local business rather than a chain which directly gives back to the community!

Source: Google

★ 5

I was just looking for yoga and found a whole community. Apart from the myriad of classes, varying styles of instructors, and the benefits of differing class sizes, the thing I love most about Find Your Flow is that the focus is not on what you look like or how much you weigh, it’s on health and growth. Are you getting stronger? Have you reached a goal? Have you set a goal?
If you want a place that knows your name and actually cares about you, come to Find Your Flow, and you’ll find so much more!

Source: Google

★ 5

Finding this studio and this community has been one of my greatest blessing! Everyone that goes here is so warm and welcoming! The owners have really created a space where everyone is welcome just as you are!

Source: Google

★ 5

Love love love this gym, the atmosphere, the quaintness, the community, the location, all of the above AND MORE! Can’t recommend enough.

Source: Google

★ 5

FYF is the best! I’ve been coming for about a year now and love it. The full body resistance training class has me feeling strong and healthy, it’s great for folks new to working out and for experienced exercisers. Jake is so knowledgeable and always makes everyone feel empowered and included. Same goes for all the other instructors! The owners of FYF care about their community and it shows.

Source: Google

★ 5

Lovely space, welcoming community, highly recommended!

Source: Google

★ 5

I first started coming to FYF when they did their first six week challenge in January. Angelina and Jake are incredible, and all of the different instructors are great at what they do. I’ve never taken a bad class! I was a total beginner at yoga before signing up, and FYF is the perfect studio for anyone anxious about starting yoga (me!). Everyone is so professional and their community so welcoming. Love Find Your Flow!!

Source: Google

★ 5

I went for her galentines event and it was such a beautiful experience. Amazing community they’ve built, the owner is a gem! Love love love find your flow ❤️

Source: Google

★ 5

Source: Google

★ 5

The Resistance Strength classes on Monday Wednesday Friday are like getting a personal trainer in a small group setting! Jake is fantastic and can give modifications or adjustments for any exercise. I’ve tried the mobility class and some of the yoga classes and none of them disappoint!

Source: Google

★ 5

Find your flow has the most diverse and amazing classes & events and is the most family & community oriented studio I've ever been to! I adore the community and coziness of the studio.
I highly recommend checking out FYF!

Source: Google

★ 5

Such a community driven, safe space. Every event, class, and experience is so intentional. I always feel better after leaving. Had a really fun time at the Galentines slumber party, and love connecting at the monthly events.

Source: Google

★ 5

Source: Google

★ 1

Such a bummer. Tried to attend yoga here but couldn’t because of the locked door. Tried to ring the bell, tried to call, I even tried to knock. Radio silence. I did attend a class but was over charged, the sign says drop in rates are $15 but I was charged $20. Props were lacking and there were a lot of crazy noises coming from other tenants in the building. Overall a bummer experience.

Source: Google

★ 5

I have loved coming to classes at Find Your Flow. Jake is a wonderful instructor and makes everyone feel included and welcomed. He does a great job providing modifications. I’m so glad to have found them.

Source: Google

★ 5

My husband and I move almost every year & have been to probably 20+ gyms and this is THE BEST wellness studio we have ever been to! It’s honestly the thing I’m going to miss the most about Greensboro. The owners are incredible people and really have a clear vision they succeed in when it comes to the healing space they’re providing. The classes are amazing as they focus a lot on form, intentional movement, and building a healthy relationship with your body. The events are magical and one of a kind. I usually only get this kind of deep healing online or when I visit other countries so I absolutely love that they’re providing this in person for the community. This place has all around done wonders for me and my mental/physical health and absolutely deserve your business. You won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Great gym with lots of options for your type of fitness: yoga, zumba, strength training, cardio etc. They also have great wellness workshops!

Source: Google

★ 5

Find Your Flow provides a much needed getaway for this mama to have some personal time! They offer so many different classes to choose from, so there’s truly something for everyone. From yoga to strength training to self defense classes to guided meditation, they’ve got it all! My toddler even has a blast there. She LOVES their Zumbini (kids Zumba) class! The owners are super friendly, the space is welcoming, and the vibes are delightful.

Source: Google

★ 5

Me and my kids love going there we go to kid’s Zumba class and my kids absolutely love it , they very nice , friendly and professional and I love the location too, I highly recommend it .

Source: Google

★ 5

Caring couple and good variety of classes. Cool set up, really like the lights. The kids Zumba is great for young families!

Source: Google

★ 5

Owners are very friendly and care about the community. Find Your Flow offers a variety of unique classes. Great place to be and safe place to move your body. Highly recommend!

Source: Google

★ 5

Great place with a very welcoming atmosphere, clean, and spacious. Stephanie is an awesome yoga instructor!

Source: Google

★ 5

amazing yoga classes, aesthetically pleasing layout, and the owners are so friendly and kind

Source: Google

★ 5

Great yoga and meditation class

Source: Google

★ 5

This gym is beyond amazing!! Not only is there diversity, there is so much love and encouragement to be the best you. Judgement free zone and so inviting for everyone, even kiddos ❤️ Such a great space to relax and find the best you.

Source: Google

★ 5

Beautiful space, tons of variety in classes, great instructors, something for everyone - I highly recommend taking a class here and falling in love with the space. Conveniently located in downtown Greensboro, accessible to all. Can’t wait to get back to a class!

Source: Google

★ 5

An awesome studio for people to try different things while feeling welcomed and cared for. It’s a great place 🤗

Source: Google

★ 5

This place is awesome! They have a wide variety of events and classes, something for everyone. Very welcoming and inclusive space. The best idea is to get a class pack and try out a few!

Source: Google

★ 5

Great fitness center offering tons of options for all levels! Super friendly staff too

Source: Google

★ 5

Absolutely love the welcoming environment and knowledgeable employees that make working out stress free for any fitness level!

Source: Google

★ 5

Great vibes! Highly recommend this little downtown oasis. The owners are very involved in the space and the community. And you can feel it in the instructors, the members, and the classes. Love this place.

Source: Google

★ 5

Love this gym! Jake and Angelina are amazing, they have such a great variety of classes and events and they always make you feel so welcome and supported! Highly recommend!

Source: Google

★ 5

I just moved back to Greensboro from San Diego and when I found out this awesome space was so close to my home, it made me so happy! Angelina and Jake are wonderful and I’m so fortunate to have met them! I love Find Your Flow! I can’t wait to attend another class!

Source: Google

★ 5

a judgment free place where you can truly be yourself & lay your worries down at the door before you come in. you’re surrounded by like minded people who just want to share happy energy & high vibrations. can’t fully put into words how amazing it is - please come for yourself ❤️

Source: Google

★ 5

I attended a yoga class at Find Your Flow. It was my first yoga class ever. As someone who struggles with gym anxiety I can say their studio is welcoming, cozy, and makes you feel at ease. The employees are kind and genuine. You can tell they have a deep desire to meet people where they are at. They offer a wide variety of classes that accommodate various needs. I personally love that their fitness studio extends to wellness in different areas giving opportunities for meditation, self help, and mental health support. This small business is making a huge impact in their community.

Source: Google

★ 5

One of the best secrets in Greensboro! They offer a wide variety of unique yoga and meditation classes, as well as awesome strength training classes/personal training. Kid friendly Zumba classes that my kid loves too! Judgment-free little oasis . I love it here, you will too.

Source: Google

★ 5

I attended the Thursday night vinyasa flow and it was amazing! The staff was warm, welcoming and so nice. I love supporting this small business ❤️❤️ can't wait to go back Thursday night

Source: Google

★ 5

My son took his first strength & conditioning class with jake and absolutely loved it! Couldn’t recommend them enough.

Source: Google