★ 5

Emily is very professional and very knowledgeable. She talked me through the process from start to finish. I would highly recommend her PNF to anyone wanting to increase their range of motion and flexibility. Great for aging individuals as well as young gym goer's who want to balance out their regular exercise routine.

Source: Google

★ 5

I've been struggling with right hip problems for over 7 years. Imagine this incredible tightness and pressure, feeling like it needed to pop. No relief even from chiropractor. I went to a session with Emily today for the first time. It was so relaxing to stretch out. Then finally, FINALLY, from just a stretch...I had a pop and the pressure went away. I know it's not permanent and will need to work more on it, but it was almost emotional for me. Imagine needing to pop your knuckles for 7 years with nothing. So frustrating. Today was such a relief

Cannot wait to schedule my next

Source: Google

★ 5

Came in for a free PNF demo stretch session and was very impressed. Emily took the time to explain the process and talked through some trouble spots with my neck and upper back. Very knowledgeable and professional and I look forward to scheduling some ongoing classes with her. Highly recommend.

Source: Google

★ 5

Emily was very knowledgeable and took the time to talk me through what I should be doing. She provided a great stretch for my lower back fl soemthing I am very best it’s my to do due to injuries. I will definitely set up an appointment.

Source: Google

★ 5

Emily is super knowledgeable in her field and I am so grateful for the PNF stretching session she provided for me today! I felt so good after my session I hit an awesome full body workout and have felt so loose and limber after. I think she might be on to something with this stretching thing lol I look forward to working with her and seeing her in the gym! Thank you 🙏

Source: Google

★ 5

Source: Google

★ 5

I was very surprised by the quality provided during my experience. I'm always a little apprehensive about personal training and similar services but my trainer is very professional, very communicative, and very good at what she does. I would recommend Inner Strength to anyone who is looking for a trainer here in the area.

Source: Google