★ 5

This place became my safe place. Mike is such a kind person and truly cares about you as a person not just a client. Kai is such a sweet soul and will you help you through it. I love this place and would recommend to anyone looking for not just a place to workout but a community of up lifting people

Source: Google

★ 5

When my doctor suggested I start strength training for my bone health I felt daunted. I always thought weight lifting and working out in a gym setting was for other people, not me. Enter IPT. As a resident of Madison Park I wanted to support a local business and I have been extremely pleased with the experience. Mike and Kai have been very patient and are never annoyed with my questions and need for help. They both are a wealth of information about fitness, improving your health and pushing yourself to meet your goals...all within a supportive environment. So get off your butt and sign up, you won't regret it.

Source: Google

★ 5

Having trouble getting motivated? Mike has helped me get back in the swing of it. Integral performance training is the real deal!

Source: Google

★ 5

If I could give this place 100 stars, I would. Working with Coach Mike and Coach Kai for the past 7 months has been absolutely amazing. I never thought I would be where I am now, but I am, and I owe it all to these two. The amount of knowledge, growth, pounds lost (41) and of course all those gained muscles is at an all-time high and at 48, I am in the best shape of my life. Thank you both for everything!!!

Source: Google

★ 5

Mike's depth of knowledge and ability to communicate with athletes is unmatched. He developed an excellent offseason program for our wrestling team emphasizing mobility, explosion and core strength. Highly recommend Mike and IPT, we were really impressed with his ability to reach and motivate the kids to perform and push themselves.

Source: Google

★ 5

TL;DR:

- Welcoming, knowledgeable coaches
- Great mix of personal training and small group strength training and conditioning
- Personalized programming with a focus on mobility, injury prevention, and long-term results
- Supportive, community feel, no “big box gym” vibes
- Helpful tech tools like a progress-tracking app + InBody scanner

Full Review:
If you’re looking for a gym in Charlotte that actually gets you- your goals, your motivation, your lifestyle - Integral Performance Training is the place. I live in the Myers Park area and this is the best gym around.

From day one, Mike (the owner) and the coaches, Kai and Kaelin, made me feel welcomed and supported. They take the time to understand not just what you want to achieve, but why, whether it’s having more energy to play with your kids, improving mobility to move through life pain-free, or getting stronger for sport or everyday life.

The programming is personalized and thoughtful, blending strength training, weight training, mobility work, and recovery strategies in a way that’s effective and sustainable. I joined as a small group fitness client, and even when personal training sessions were happening around me, the coaches were always available and attentive.

Kai has an amazing way of breaking down movements and explaining the “why” behind everything - like how a specific lift mimics something you’d do in real life (think unloading groceries or lifting a kid). Kaelin often works with athletes on improving explosiveness, mobility, and performance - his approach and knowledge is next-level.

Mike is laid-back, super flexible, and clearly invested in your progress. With tools like the InBody scanner and a user-friendly app for tracking workouts, meals, and progress, you’re set up for real, visible results.

This isn’t just another gym. It’s a place where personal training, strength and conditioning, and injury prevention and recovery all come together with purpose and heart. Highly recommend!

Source: Google

★ 5

Go sign up! I’ve been training with Ron for about a year as a beginner and have seen great results. He keeps it fun and informative, personalizing the workouts to what you need and keeping it fresh every time. I highly recommend Ron and IPT!

Source: Google

★ 5

IPT offers a relaxed, supportive, and effective environment. Mike, Kai, and Ron all provide the appropriate balance of accountability, coaching, and motivation. While I don't participate in the group classes the people that do seem to enjoy them.

Source: Google

★ 5

I’ve been going to IPT for over six months. Amazing staff and experience. I definitely recommend to anyone trying to level up their fitness routine.

Source: Google

★ 5

Coach Clark is a class act!! He cares for hos clients but pushes them to be better than they ever thought they could be. Glad i met him and got great training from him!

Source: Google

★ 5

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★ 5

Best training provided with personalized workouts based on you're capabilities and fun group exercises like hurricanes!

Source: Google

★ 5

Mike is the best! Great coach and even better person!

Source: Google

★ 5

Place was very clean and well organized. It didn’t take lots of brain power to find what I needed. The workouts provided by fitness trainers were easy to follow and yet challenging to the muscle groups that they intended to target. If you haven’t given this place a try then you are doing your journey a disservice.

Source: Google

★ 5

Awesome facility, clean, friendly & professional. I would definitely recommend this training facility to a friend, family or any athlete in general. If you’re looking to gain that athletic advantage this is a good place to help cultivate those dreams!

Source: Google

★ 5

Mike is awesome. He has helped me recover my knee flexibility years after my surgery. If you want results go to IPT!

Source: Google

★ 5

All the coaches are great. I specifically train with Coach Kai, she’s dope ! & Coach Mike is super funny! They truly care about your growth, development, & strengthening as past, current, & future and athletes.

Source: Google

★ 5

Clean facility, excellent equipment, and welcoming environment. Couldn’t ask for a better gym!

Source: Google

★ 5

Coach Mike and the whole team at IPT are the best. Strongest and in the best physical shape since I played football in HS (25 years ago!)

Source: Google

★ 5

Coach Mike, Coach Kai, and Coach Ron are truly one of a kind at IPT! Not only are they incredible coaches, but they’re also amazing people who genuinely push you to be your best. This gym is like no other—it feels like a real community. I’ve made so much progress in such a short time, and the best part? It’s super affordable!

Source: Google

★ 5

Mike and his staff are great

Source: Google

★ 5

Coach Mike and Coach Kai are incredibly knowledgeable and tailor my programming to my specific goals and fitness level. I’ve seen significant improvements in my strength and endurance. The InBody is also a great perk of IPT and I look forward to using it to help track my progress! IPT is a fun and supportive community to be a part of.

Source: Google

★ 5

Coach Mike pushed me to my limits. When I come to the gym I know I am pushing to an obtainable goal thanks to coach Mike and the staff. If you’re looking for a transformation, definitely start your next program at IPT.

Source: Google

★ 5

IPT is truly the best! Mike and Nick are so knowledgeable and friendly. I have really enjoyed the programming and individualized feel of the small group classes - and can definitely tell I am getting stronger! I cannot recommend them enough for athletes and individuals of all ages!

Source: Google

★ 5

Source: Google

★ 5

Excellent coaches with a personalized experience whether you’re in group or personal sessions 🔥🔥

Source: Google

★ 5

Best gym in Charlotte. Hands Down!
Mike is a very detailed and focused trainer. I was having knee issues and very out of shape. Mike helped me get back to my golden years!

Source: Google

★ 5

I joined IPT in January and I love it!

The workouts are challenging but doable. They push you to be better in the best way. Some days you’ll be going heavy and others you are going for reps. You’ll never get bored, even going every day. In the three months I’ve been going there, I’ve lost fat and built muscle. IPT even has an InBody scanner to track your progress.

Mike and Ron are both great trainers! They help you on your form and are happy to demonstrate any move for you during the workout. The environment of the gym overall is supportive and makes me want to come back day after day.

Source: Google

★ 5

Can’t say enough amazing things about Mike and IPT. Our daughter needed a place to work out over winter break so she could return to school fit for spring season. Not only did IPT consistently challenge her, but it also instantly felt like home. So grateful to Mike for sharing his expertise and building a great community.

Source: Google

★ 5

IPT and Coach Mike are the best training experience I’ve had as an athlete. It’s a great atmosphere and I always leave feeling accomplished. I have full confidence in Mike and that I will continue to achieve my goals as a collegiate athlete. Could not recommend IPT enough!

Source: Google

★ 5

IPT and Mike are the BEST. An amazing gym with a supportive and encouraging atmosphere. Mike is so supportive and always checking in to make sure my goals and expectations are being met. going to IPT in the morning is the best part of my day. Never been to a gym that made me feel more confident and in shape. He tailors each workout to the athlete and helps the whole way through.
100% recommend.

Source: Google

★ 5

IPT has truly given me motivation to workout consistently! The coaches work with your level and are so flexible with training sessions! The environment is also super laid back with no judgement whatsoever! Coach Mike is honestly one of the best coaches in Charlotte!

Source: Google

★ 5

Nick and Mike have an amazing gym that offers each client an experience that tailors to their specific needs. I’ve been training with Mike for 6 months and the results are showing! Mike is reliable, understanding to my goals, and a great coach to keep me motivated. If anyone is looking for a great experience in personal training, look no further and book today!

Source: Google

★ 5

Mike is awesome!! He writes great workouts and is incredibly friendly and personable. IPT is a family friendly gym with great workouts for ex-athletes, young couples, parents, and everyone!! For people who love data like I do, he has an InBody machine so you can track your progress throughout workouts. With working out with Mike over the past 3 months, I have reduced my body fat percentage and never felt stronger!! I can’t recommend Mike and IPT enough!!

Source: Google

★ 5

Mike Clark is a great trainer! He’s quiet in his approach but completely understands what I need and how to guide me through my warm up and workout. He’s responsive, flexible and available. He doesn’t let me get away with saying I can’t ~ together we figure out how I can. I’m becoming stronger with his help and look forward to each session.

Source: Google

★ 5

IPT and Coach Mike are the best! I’ve been training with Coach Mike for several months and have gotten much stronger and better movement. Before starting with Coach Mike I hadn’t lifted weights in around 10 years and really wanted to focus on strength and movement. Coach Mike designs challenging strength workouts that push and challenge me (in a good way)! I already feel stronger and have better functional movement! I’d recommend IPT and Coach Mike to all!

Source: Google

★ 5

I’ve noticed such a difference in my strength and endurance thanks to IPT. Working with Coach Mike has been amazing! As someone with many prior injuries, his knowledge of form and modifications is much appreciated!

Source: Google

★ 5

The combination of weightlifting expertise and personalized 1 on 1 training sets IPT apart. Coach Mike is not only knowledgeable but also incredibly supportive. The trainers tailor the sessions to individual needs and goals, ensuring a personalized approach that maximizes results. IPT is clean, well-maintained, and provides a motivating environment for everyone. The one-on-one training sessions are exceptional, as the trainers provide focused attention, correcting techniques, and offer valuable tips for improvement. What truly sets IPT apart is the supportive and encouraging atmosphere. Whether you're a beginner or advanced, the trainers here will help you reach your fitness goals!

Source: Google

★ 5

Mike and Ron are top notch! They both clearly know their stuff and have a passion for helping others achieve their goals. IPT has become a small community for us! And it doesn’t matter where you’re at in your fitness journey - at IPT it’s all about starting and progressing 💪🏼💪🏼

Source: Google

★ 5

When YOU think about ALL the Options we have to join a gym, get customized fitness training, reach and even exceed Fitness Goals… It seems as though there are tons of options. Nonetheless, I have been SERIOUSLY BLOWN AWAY by Nick, Mike and especially Ron as it relates to Fitness Trainers who truly CARE about me and are DETERMINED to SEE me EXCEL both Physically & Mentally!! I just cannot PRAISE THEM ENOUGH for ALL that they continue to pour into me to get to where You know I need to be… IPT IS AN AMAZING PLACE TO BE… PERIOD!! Thank You IPT!!! 🙏

Source: Google

★ 5

Great experience at IPT. Mike and Ron are knowledgeable and personable trainers who tailor the exercises to your wants & needs. Highly recommend for anyone looking for personal training needs whether solo or in a small group!

Source: Google

★ 5

Coach Mike is the best there is! I'm a total novice, and he walked me through everything. I loved my first class at IPT, and even though my legs feel like jello, I can't wait for more.

Source: Google

★ 5

Great experience at IPT. Needed to lose the Dad Bod, after my son was born. The team, worked around my busy schedule offering a personalized training plan. Great group of trainers that go above and beyond. Highly recommend especially for people looking for smaller group classes or private sessions.

Source: Google

★ 5

So glad we found a home at IPT. Mike has been part of my kids’ training for 2 different sports the past 10years. He challenges, supports, teaches and motivates. An expert and professional, can’t go wrong with IPT!

Source: Google

★ 5

I love it here! Small group workouts that feel super personalized and are always challenging and fun.

Source: Google

★ 5

IPT brought me to the next level in my off season training having me right for the football season🙏🏽

Source: Google

★ 5

I highly recommend IPT. I started personal training here after having a baby when I didn’t feel comfortable with the group classes. I have since lost lost 25lbs, gained muscle and have gotten my self confidence back. I have trained with Nick, Mike & Bennett. All have been great , and you will be in great hands with any of the trainers

Source: Google

★ 5

Training at IPT has changed my life! I used to dread working out, but now I can't imagine working out anywhere else. The atmosphere is always awesome, everyone is kind, and Coach Mike is the absolute best! Mike plans ahead for my sessions weeks at a time and every day when I go in we are specifically working towards my goals. I've had great results and look forward to lots more growth at IPT!

Source: Google

★ 5

Nick and Mike offer a truly individualized experience. They will spend time evaluating your goals with you, and walk you through every step of the plan. They are active Members in the community and motivated to have a positive impact! ..,, also 10/10 level of accountability!

Source: Google

★ 5

I've had a great experience with Nick and Mike at IPT! The small group classes allows them to tailor workouts to fit your needs. Really enjoy training with this group and would highly recommend!

Source: Google

★ 5

My husband and I moved to Charlotte June of 2021. After trying out many different gyms we have found our gym home. IPT is a great mix of different style training (cardio, strength, HIIT, etc.). Mike and Nick do a great job programming the workouts. They help you get proper form and teach you new lifts if you don't know how to do something. Have really enjoyed working out here.

Source: Google

★ 5

Training at IPT with coach Mike was one of the best decisions I’ve made as a college athlete. I was never the “gifted” athlete with crazy athleticism , but within just a couple of months I saw major improvement in my movement. IPT is such a great environment with great people , making you look forward to your workouts everyday. On top of helping you with your performance, coach Mike is there for you outside of workouts and truly cares about your whole well-being. I really wish I came here earlier in my career, the results you get from here are crazy!!

Source: Google

★ 5

Since I’ve been training at IPT I’ve gotten a lot stronger and confident. Mike and Nick are invested in your growth and they create such a welcoming environment! I highly recommend choosing them if you are looking for a new gym.

Source: Google

★ 5

Mike is absolutely the best trainer I’ve ever worked with - knowledgeable and encouraging and keeps it fun. He changes exercises and routines so you never get bored and can help you achieve whatever your goals are plus more.

Source: Google

★ 5

We have been training here for about 3 months now and it has been great. As ex athletes we wanted to continue with athletic style training but at a tuned down level since we both sit all day at work.

IPT has been great. The training is a good mix of heavy strength days and cardio/agility/conditioning days.

Nick and Mike are great and we don't plan on leaving anytime soon.

Source: Google

★ 5

IPT is AMAZING! Nick is by far one of the best trainers I’ve worked with! IPT has a family feel to it and even though we are there to train it’s always a fun and uplifting environment! I couldn’t recommend them more! If you’re looking to get back into a routine and live a healthy balanced life like I was, this is the place to go!!!!

Source: Google

★ 5

I have been lifting and conditioning at IPT 4x a week at 7am for the past 2 summers. Every morning the energy is great and the workouts are even better. Mike does an amazing job of personalizing my workouts to fit my profession as a professional basketball player and the results are 10/10. I’ve gotten even faster, stronger, and more explosive since I’ve started training at IPT! I’m in the best shape of my life and I’m a better athlete! Live longer! Live stronger!

Source: Google

★ 5

IPT is not just a gym but a place where you can go custom fit your fitness needs with the right people and the right attitude, hands down one of the best boutique gyms in charlotte that doesnt just focus on cranking out workout but focuses on form. Great balance in the classes between strength training and cardio to get you as fit as you can be. Stop reading and come join already :)

Source: Google

★ 5

I highly recommend IPT. Coach Mike is the BEST trainer in the Charlotte area! My 18 year old son has trained with Mike for the last ten years. Mike is knowledgeable and very professional. He personalizes the workouts to fit my son's needs. You can't find a better gym!! Top Notch!

Source: Google

★ 5

Mike and Nick have created something special at IPT. My sons strength and speed under Mike’s supervision has improved greatly. He continues to get faster and stronger which has transferred to the playing field. The Family, Fun atmosphere they have created is working. All my expectations have been met.

Source: Google

★ 5

Source: Google

★ 5

Best gym for my needs. I have two young children so I needed the flexibility and accountability that IPT provides. Working out with Nick and Mike has been great, they tailor the workouts to my needs and abilities. I started training w them 8 weeks postpartum after being cleared by my doctor and they both made sure I was doing the appropriate exercises for my healing body. I’m 5 months postpartum now and the results are remarkable, I’m feeling stronger than ever.

Source: Google

★ 5

I'm so grateful I joined the IPT community a few months ago. I've always been an avid group fitness goer but had fallen off the wagon with Covid. While I was originally just looking for a way to jumpstart my routine and get back into heavier lifting, the IPT classes have blown my expectations out of the water. The weekly programming is thoughtful and balanced - emphasizing both strength and metabolic conditioning - and curated in a way that allows you to see measurable progress.

Coaches Mike and Nick have created a really special community. They take the time to understand personal goals and are always willing to help support needs in and out of the gym. Unlike the other group classes I had attended in the past, their classes are small (< 6 people) and inherently create a close-knit bond between members. I'm so grateful for the added accountability of the small group setting, as well as the friendships I've developed over the last few months. It makes all the difference!

Source: Google

★ 5

I've been going to IPT for a few months now, and I cannot recommend this place enough whether you are looking for personal training or group classes. Mike and Nick are genuine, hard-working guys that want to make you feel comfortable no matter what stage you are at athletically (or if you've never stepped foot in a gym before). I did several free trials around Charlotte, and I could not be more pleased with my decision.

Source: Google

★ 5

IPT is a great place to train. Mike and Nick are experienced trainers who are dedicated to the development of their clients. Whether you are an elite athlete or just someone trying to lose some weight, IPT is the place to be. I have trained with Mike for over a year, and I have seen tremendous progress in my strength and speed. While the workouts are tough, Mike and Nick always push you to do your very best.

Source: Google

★ 5

I've been going to IPT for about a month and a half at this point. I honestly can't say enough great things about the experience so far! Mike and Nike are both extremely welcoming and very knowledgeable about what they do. It's been years since I have been back in the gym and they have done a great job at getting me back up and running with confidence. Plus the small group sizes are a huge bonus for me.
I 100% recommend checking out IPT.

Source: Google

★ 5

I have been working out with Coach Mike for about a year now. I have had several trainers in the past and Coach Mike is by far the BEST. He is flexible, caters workouts to your needs, and makes working out fun with his talented DJ skills. Last year my sister and I were recovering from ACL surgeries and Coach Mike helped us build our hamstring muscles and regain confidence in our mobility. Mike challenges me to push myself and test my limits everyday. At IPT the trainers not only invest in you as an athlete, but more importantly as a person. I am grateful for the lasting relationships that I have built at IPT!

Source: Google

★ 5

I have been training at IPT for about a year now. I have worked out with numerous trainers and Coach Mike is hands down the best I've ever had. His expertise, attention to detail, and personality make for the best workouts. Especially after three knee surgeries, Coach Mike helped me improve my strength, speed, and endurance through a combination of strengthening exercises, sprint sequences, and physical therapy. Besides a killer workout, Coach Mike and Nick have cultivated a great community atmosphere, with free yoga events and partnerships with neighboring small businesses. I am so grateful for my IPT family and I'll miss them greatly while away at college!

Source: Google

★ 5

Best gym and trainer in charlotte hands down

Source: Google

★ 5

Amazing experience working with Coach Mike and his staff. Mike helped me go from a high school athlete with little lifting experience to a NCAA division 1 Athlete in the SEC.

Source: Google

★ 5

I can’t even begin to explain how much I love IPT! I’ve been going there for about a year, and it has seriously changed my life. I struggled with my body for a while, but shortly after I started going there, I noticed a huge and positive difference. The trainers there, Mike and Nick, are the absolute best and have helped me reach all of my goals! They have created such an uplifting environment and strive to make personal connections with each of their clients, which is super important. IPT is a community full of supportive and genuine people, so if you are looking for a new place to start working out, this is definitely the place to be. I highly recommend!!

Source: Google

★ 5

Mike is an excellent fitness trainer. Through his positive encouragement and passion for fitness/health, he has helped me exceed all my fitness goals. His knowledge about maintaining good health & communication has helped me inside and outside of the gym. In addition to fitness, he also is open to sharing nutrition diet plans for having good health. The trainers at IPT really care about their clients and truly want to see them succeed. I really appreciate IPT for not only pushing me past my limits but for being an encouraging, patient, and safe environment for me to grow in my fitness journey.

Source: Google

★ 5

Had a truly amazing experience with IPT. Mike is a extremely talented coach and a even better friend 🐐🐐 Would suggest to anyone and everyone!

Source: Google

★ 5

What I love most about this gym is the sense of community. They really want you to reach your full potential in your fitness goals and they give you the proper resources in order to achieve that. As someone who typically shy’s away from wights, I now feel confident using them because I now know the proper techniques and what exactly I need to do in order to see results. I honestly wish their were more gyms like this, they have done the impossible and have actually made it fun to work out!

Source: Google

★ 5

enjoying the workouts!

Source: Google

★ 5

Best around. These guys know what they’re doing. I brag to everyone about this gym! Check them out 🙌🏻

Source: Google

★ 5

Mike and Nick are top notch. I started going to IPT a few months ago and am already seeing the payoff. The gym is full of energy no matter what time of day you go. Highly recommend IPT!

Source: Google

★ 5

I love IPT!! Mike and nick are amazing! They know what they’re talking about and can get you through an amazing workout! Very supportive and makes sure you’re in the gym working hard!

Source: Google

★ 5

Great training whether you're an athlete or someone of any age or physical condition trying to get or stay in shape. The trainers are very well educated in physiology, and know exactly how to coach you for your specific needs. Highly recommended.

Source: Google

★ 5

Have been working with IPT for a month now and love it. Had essentially never been in a program like this and really hadn't worked out in over 10 years. Mike and Nick are great instructors and motivators. 5/5 can't recommend enough.

Source: Google

★ 5

Very pleased with the staff at IPT. Both trainers meet the needs of each client. Very friendly, respectful and welcome anyone inside this facility.

Source: Google

★ 5

I love the environment Mike and Nick set up to help people of all ages and skill feel good about the process they are going through to get better and healthier! As a physical therapist who specializes in working with people who want to improve their performance, IPT is a place I trust to send patients because I know their knowledge is appropriate for anyone I send their way!

Source: Google

★ 5

My experience with IPT has been awesome! I’ve been training with them for 3 months, and have been able to achieve great results, in a really sustainable way. Nick has been able to create a healthy level of challenge in all workouts, while also addressing past injuries through targeted preventive exercises, as well as sports specific activities, to improve my performance at tennis. Nick, Mike and the other clients have created a warm and inviting gym atmosphere, that propels me through the toughest of workouts and days.

Source: Google

★ 5

First, Nick & Mike are both awesome trainers ~ very results driven while making sure to have a good time while doing it!
I’m on my 6th week at IPT training with Nick and already seeing great results! I love that you start off by running your stats (BMI etc.) and periodically check your progress. Really helps to motivate!!
Nick is also focused on helping to improve any injuries and/or issues that may limit your exercise ability. This was definitely important for me.
I was hesitant to work with a trainer bc of my knee issues, however, it’s the best decision I could have made…and one I haven’t experienced with other trainers. Thank you Nick!!
Really glad to have found you & look forward to continued improvement! (And, one step closer to wearing my thong at the pool…lol #goals!!!) HaHa!!!!

Source: Google

★ 5

I’ve been going to IPT for 5 months now and would recommend any person with or without past athletic experience to check it out and see for themselves. Awesome environment for anyone wanting to get in better shape and enjoy doing it. Culture is big for me and I’ve found it here. Mike and Nick’s coaching style is unique and results-driven.

Source: Google

★ 5

IPT is top of the line when it comes to athletic training and strength training. Mike and Nick are from incredible with relating and creating workouts for everyone, top tier athletes to people just getting started, focusing on the proper techniques to improve performance, strength and overall health. I have loved my time with them and feel in the best shape of my life.

Source: Google

★ 5

Mike is an amazing trainer and coach. He meets you where your at and drives you forward. I’ve had 5 knee surgeries and he is knowledgeable about important warm ups, modifying to make it safe but still allowing me to grow in my strength. I am so grateful for this team!

Source: Google

★ 5

Source: Google

★ 5

IPT has been great!! I reached out to IPT for 1:1 training because my workouts at home had plateaued and injuries were becoming more frequent. Nick has helped immensely with my functional movement and strength, which have both greatly improved in a short amount of time. I was nervous going to a trainer at first, but Nick has been incredible and look forward to continue working with IPT. Highly recommend.

Source: Google

★ 5

I have been working out with Nick for the past 6 weeks and I LOVE it. The process from start to finish has been very educational and results driven. Nick gradually pushes me to go stronger everyday. I am excited to continue this journey of finding out even forger my stronger self. This place is the best and perfect for someone trying to find a balance between large group classes or intimidated by working out. They will get where you need to be. I promise.

Source: Google

★ 5

I'm thrilled to have found IPT. I have had a passion for working out my entire life as a former athlete. At 67, while my will and passion remain but my body has changed. At this age, the goal is not only to stay healthy but also to prevent any future surgeries. Nick has been patient and attentive and is extremely knowledgable. His attention and focus to form is impressive. He's patient and reassuring and creates a process that is rewarding. I would highly recommend Nick or Mike whatever stage you're coming into the process. Great people and great experience!

Source: Google

★ 5

Cannot emphasize enough how grateful I am to Integral Performance Training. I was reluctant to even show up when asked by a friend to go with her for an "evaluation." Historically, gyms or anything structured for exercise has not been appealing. I had minimal expectations. From my first day, Nick and Mike both put any hesitations or intimidations at ease. They are passionate, motivational, extremely knowledgable and patient in the learning process. What would normally be a dreaded hour of my day has now become one of the highlights. This is testament to Integral Performance Training. I quickly saw results physically and emotionally. I would highly recommend either Nick or Mike, its a privilege to train under their guidance!

Source: Google

★ 5

Highly recommend training at IPT. As a former athlete I was missing the structure and routine I had become used to. Working out at IPT has helped me regain that plus more. The workouts are individualized to help you accomplish your fitness goals, while also making accommodations for things like prior injuries. Nick and Mike are all around great guys and make the experience of working out positive and fulfilling. So glad I made the leap to start at IPT.

Source: Google

★ 5

If you're looking for your neighborhood gym, look no further than IPT - Mike and Nick have created an environment that not only welcomes you as family but also challenges you to keep moving to the next level. Their combination of fitness expertise, fun and lively culture, and creative class structure puts IPT at the forefront of gyms here in Charlotte.

Mike and Nick have helped me find my passion in strength training, made me feel so comfortable for not being the strongest in the room, and continue to push me both in form and in weight. For someone who has never been able to do a real push up, I can gladly say I can now do 10 in a row thanks to Mike and Nick.

Source: Google

★ 5

I have nothing but positive things to say about IPT! After a bad experience at another local gym, my fiance and I were looking for an alternative and began semi-private training at IPT. Nick and Mike have exceeded our expectations and make the early mornings worth it. IPT is not just a gym but a tight-knit community of great people, operated by trainers who really care about the success of their clients. They go above and beyond to deliver customized workouts, making tweaks along the way to accommodate the needs of the client. We are so happy we found IPT!

Source: Google

★ 5

I’ve known Nick and Mike for years. They took an old guy like me under their wings and really helped me get back in to a groove that works for me! 1 on 1 training is very personalized and they really make sure to not only improve your performance, but keep you physically safe as well! These guys are amazing!

Source: Google

★ 5

Nick & Mike are incredible professional trainers who have created one of the best fitness experiences in all of Charlotte. They're incredibly knowledgeable and curate personalized workouts to meet the goals of each of their clients. I highly recommend checking out IPT if you're looking for a gym that will help you achieve your fitness goals while motivating you along the way!

Source: Google

★ 5

Mike and Nick are the guys. As a D1 football player this is the place to train. They specialize in strength, speed, and recovery. A great place to get better as a person or athlete.

Source: Google

★ 5

I have been training with Nick at IPT for 5 months now and have extremely enjoyed it. He has tailored my workouts to help meet my fitness goals. It’s hard to find true personal training and IPT provides me everything I could want. I look forward to each week’s workout and encourage anyone looking for a similar experience to check out IPT.

Source: Google

★ 5

After losing 50 lbs during quarantine in 2020 I knew the next step was strength training...When I heard about IPT, I went by to check it out and signed up the next day! The workouts are just hard enough to push you to the limit and if you can't do something for whatever reason they give an alternative and make sure you do it right so you don't hurt yourself. I can't brag on Mike and Nick and their knowledge and skill enough, they make a great team and only want what's best and what works for you. I have never felt stronger and it's not just a gym, they treat you like family. All ages, all shapes, sizes and skill levels even the group classes feel like a 1 on 1 work out. 10 out of 10 best gym in Charlotte!

Source: Google

★ 5

Highly recommend IPT! Working out fell to the bottom of my priority list in the past year, so I was nervous to back into the gym. I knew I needed a place where I could be held accountable everyday, but I didn’t just want to be a number in a huge gym where I wouldn’t receive any individual support. I also wanted to build muscle and get stronger overall. IPT was exactly what I was looking for. Mike & Nick are so great! They always build you up, offer modifications if needed, and push you when you might not push yourself.

Source: Google

★ 5

Very friendly atmosphere. Im 4 months in and i plan to keep training while im in America. Friends and colleagues see results. Im more toned and my dieting has been better.

Source: Google

★ 5

Integral Performance Training is a gym I didn't think existed -- a gym without a pre-existing standard of what "fitness" looks like. Before starting with IPT, I was struggling to figure out what physical fitness meant to me. I needed both motivation and and a plan, and I couldn't find that at other gyms. With IPT, I found a gym grounded in physiology and exercise science that didn't judge me for where I was. My trainer was able to objectively assess my physical strengths and weaknesses, and provided me with the tools and rationale to improve myself. "Movement is medicine" is a saying used by both Nick and Mike, founders of the gym, and they really practice what they preach.

After training with IPT for the past 6-months, I've achieved goals I never thought possible, and along the way I never really felt the "work" part of workout. Every exercise had its purpose, working toward a goal I felt would benefit me in every-day life. I wasn't worried about whether I was working harder than those around me, or if I was wasting my time doing pointless exercises. Instead, I met a stand-up pair of trainers who give their all right alongside their clients, adjusting seamlessly to the needs and limitations of every situation.

I'm in the best shape I've ever been, and I feel it in every aspect of my life, from mowing the lawn to moving boxes out of storage. Working with IPT has made me believe that movement is medicine, and the best instruction around is right here. If you're looking to invest in yourself, the first step should be calling IPT.

Source: Google

★ 5

I was looking for a personal trainer for my son to prepare him for football and to instill a healthy love for conditioning and I found it here at IPT. Coach Mike has been instrumental in helping my son develop love for working out and conditioning. He always looks forward to coming to his regular workout sessions. He has built up his stamina and is able play harder in the field. Thanks again to Coach Mike for taking the time to teach him and help develop his skills for the field!

Source: Google

★ 5

10/10 would recommend IPT. I hadn't realized the immense difference between exercise and training until I began working with IPT. The structure of their classes are well thought out, intentional, and focused, which helps generate noticeable results. From benchmarks in the gym to everyday life, the strength I've gained from IPT classes is evident. You also will not find coaches that care more about your training and wellness than Mike and Nick. Their belief in training the right way, highlighted by their small group or individual class setup, allows for focused, directed coaching that helps each IPT athlete feel comfortable and find success throughout their training. Whether you're a former athlete looking to get back into training program, a novice looking to begin a training regimen, or an athlete looking to dial your training up a notch, I'd suggest checking out IPT sooner rather than later.

Source: Google

★ 5

BEST gym in Charlotte with the best trainers and competitive prices. They are flexible and work with your needs. I thought it would be hard to get used to going into a gym again after doing home workouts for so long, but now I love coming to IPT. It’s always the best part of my week. I have a back injury so it’s hard for me to do a lot of activity and the progress I’ve made training with Nick has been incredible. I went to chiropractors and physical therapists for months and in only a short time I’m feeling way better just training with IPT. Oh and I highly recommend the couples training- it’s so fun to get to workout with your significant other. 😊

Source: Google

★ 5

IPT is a great gym and exactly what I was looking for in a gym. As a former NCAA division 1 athlete I missed the structured workouts from a college strength coach. Mike and Nick focus on strength and conditioning!! Gaining muscle, losing fat, and gaining endurance is what you will get from working out at IPT.

Source: Google

★ 5

One of the best gyms in Charlotte. Coach Mike and Coach Nicks classes are a great balance of the group workout environment but with plenty of individual focus on your form. The overall program is incredibly well thought out and structured to drive athletic performance, rather than just working out for the sake of working out. My 1:1 sessions were also great for creating a program that focused exactly on the goals I was looking to achieve. Can’t recommend IPT enough.

Source: Google

★ 5

I came to IPT after doing ~2 years of Burn Bootcamp. I was looking for something more personal and growth-focused, and IPT is exactly that. I get 1:1 coaching and feedback from Coach Mike and Coach Nick, who are both former collegiate athletes. My favorite part is that we “train”, not “workout”. There’s more discipline and structure in the training program I’m in, so it’s much easier to track my progress, hit PRs, set goals and notice results.

Source: Google

★ 5

This gym is great! Mike and Nick are wonderful trainers and it’s awesome how they incorporate a mix of resistance bands, dumbbells and barbells into the workouts :) I would recommend 10/10!

Source: Google

★ 5

Great place to train. Awesome staff!

Source: Google

★ 5

I’ve loved working out at IPT! Mike and Nick are both incredible trainers, focused first on helping you reach your goals and get stronger, but always making sure class is fun as well! 10/10 would highly recommend joining this gym.

Source: Google

★ 5

Let’s just say that I am probably the oldest client they have. That in its self presents a challenge. I cannot speak highly enough about the quality, effort, the never ending patience and expertise Nick has provided to me personally since I began working with IPT. Due to my age and safety concerns with my knees, back and shoulders, it is one in one training with Nick. He is knowledgeable, attentive and beyond tolerant with my lack of abilities, but always with a watchful eye to keep my form correct. One of my main goals is to be able to get up should I fall. He has tailored my workouts specifically to attain that objective. He is quick to make changes based upon how I feel the days I work out. I am most grateful to have the opportunity to work towards a stronger body with the guidance, dedication and encouragement from Nick and Mike. These guys know the body and offer the most professional service and training in the area.

Source: Google

★ 5

Nick and Mike are two of the best and most professional trainers in the Charlotte area. Unlike your typical and generic trainers, they compose a detailed workout specifically for your body type and your own personal goals. These two have proven knowledge in the personal training space and are all around great people to work with. I highly recommend them for anyone looking to improve your overall health and fitness levels.

Source: Google

★ 5

If you want to work with individuals who actually care about you becoming a better you based on your actual needs (as defined by your sport or personal goals), then head over and see Nick and Mike at IPT! Genuine people and great results!

Source: Google

★ 5

Highly recommend this gym! I'm currently in the process of recovering from an Achilles tear, but that wasn't a problem for the team at IPT. For each leg workout, the team comes up with a non weight alternative tailored to my needs. In addition, they will tailor each workout based on your physical level. If you are a beginner, they will guide you through slowly to make sure your techniques and form is up to par.

Source: Google

★ 5

Mike & Nick are truly amazing. I recently joined this amazing group and lost 10lbs in 2 weeks! Both have very effective techniques to either help gain muscle or lose weight. They adjust to your every need. Highly recommend IPT if your in the charlotte area. Come get in shape!

Source: Google

★ 5

Nick and Mike run a phenomenal facility. Their services are top notch, and their facility is very well organized and clean. I highly recommend checking out IPT if you live in the Charlotte area and want to get back into a fitness routine.

Source: Google

★ 5

Nick is a well-rounded trainer that is dedicated to helping you reach your specific goals. He is great with people who are looking to lose weight, get out of pain, and get stronger. Mike is also fantastic at helping athletes get to the next level. I highly recommend IPT for those looking to get in better shape, feel better, and improve athletic performance!

Source: Google

★ 5

I love training here! Nick and Mike provide exceptional, high quality training in a really positive environment!

Source: Google

★ 5

I am enjoying my sessions with IPT because of their ability to adapt their training to meet the needs of their clients Their focus on form, while providing a great well rounded workout, has helped me get back to where I want to be. I am excited to continue my fitness journey with Nick and Mike!

Source: Google

★ 5

Two great people to work with and be associated with. Mike and Nick are both highly trained, very professional and great at what they do. Whether you’re looking to be better in your sport or just looking to gain muscle, lose weight or even correct and fix old injuries. If you’re in the Charlotte area, check these guys out.

Source: Google

★ 5

As a personal trainer myself, I highly recommend IPT because they provide excellent personalized training. I especially like all their unique equipment to help their clients reach their individual goals more effectively.

Source: Google

★ 5

Hands down the BEST performance center in Charlotte. Having known Nick and Mike for over 5 years, and working directly alongside Mike for almost 2 years, I can say with full confidence that no matter you ability level, age, or fitness goals, IPT will help get you to where you want to go. Keep rockin boys!!!

Source: Google

★ 5

Having an amazing experience training with this group. A huge benefit to my training for sports, as well as transformation in the way I feel. Can't recommend enough. Huge value in correcting form to get more gains. Thanks!!

Source: Google

★ 5

IPT has been a great experience for me. Nick and Mike have been nothing but kind and professional as well as extremely knowledgeable about what works best for me and my fitness goals. I highly recommend to anyone interested in pursuing a fitness goal for all ages.

Source: Google