★ 5

It is great working with Katya online; she is really helping me improve in my lifting - with a goal to participate in a powerlifting meet. When I send Katya my videos, I am often surprised at what she can see and help me correct. Sometimes they are subtle moves - hard for me to see, yet she sees them! It especially nice when she notices that I am trying to incorporate her suggestions!

I started off lifting with adjustable dumbbells at home, and today I was able to do a set of 4 deadlifts at 125 pounds. I had to take a brief rest between one rep and the next, and Katya's encouragement playing in my head got me through.

I highly recommend Katya as a coach! She is very responsive and I am comfortable asking her anything. I'm 72 years old, and loving this!!!

Source: Google

★ 5

Katya is a no nonsense trainer with a heart of gold. I am on my 4th month training remotely. I meet with her 1x a week and do The other workouts she prescribes on my own, sending her videos of specific lifts. I am Taking ownership of my own workouts, I work out in my basement. It feels good to learn the technique, And make improvements on my own, And share them with Katya! Katya is a stickler for technique! My degree is Exercise Science, I was a personal trainer for yrs. I have been around this world a long time, over 20 yrs. I have never experienced the kind of attention to detail that Katya is able to give. And it is remote! Honestly I didn’t think that was possible. She has a keen eye for movement, she pushes me, yet knows how to customize on the fly and in the planning. I thought I needed an in person experience because I am a social person, I struggled with it in the beginning. Lifting like this is new for me and using an App was kind of a nightmare at first because I am 55 and i don’t love learning technology. Lol. But with my husband’s support, and him seeing how much improvement I had made in such a short time , he kept me going. Once I understood the App and was seeing Katya 1x a week on video calls my mindset has seriously shifted.
I am vegan , the only change in my diet was eating extra protein. My weight has stayed at 134 but my body is more compact with muscle so I went down a clothing size. There are so many improvements! Katya’s programs Have made a long lasting impact on my back strength and hip mobility. It’s literally life-changing! I am so happy I stuck it out because I now understand why power lifting is so important and lifting light to moderate weight & doing higher reps wasn’t helping me reach strength goals. My only regret is that I didn’t invest in private power lifting coaching earlier. Private is best to learn technique and not get injured. I highly recommend Katya because you will learn a ton! And see progress!

Source: Google

★ 5

Katya is the best trainer I have ever met. A very positive girl.
Always in touch, ready to answer questions and correct the program. Works individually, selects nutrition, and takes into account injuries when creating exercises. Does webinars. Uses a very convenient application for compiling workouts and nutrition.

Source: Google

★ 5

Katya's program works! I went from 0 powerlifting experience to trained and competing at my first meet in about 3 months. Katya works with you to achieve your goals. I am stronger and my physique has greatly improved. Trust the process!

Source: Google

★ 5

I am a newbie to personal training. After years of doing the same thing at the gym, I decided to become a client in order to learn more and ensure that I am executing moves correctly. Katya and the programs she customizes for me have exceeded my expectations. She is extremely communicative and sees her clients as full humans with lives and busy schedules. The workouts have gotten me out of my comfort zone and I can tell that I am growing in many ways, both in the gym and with my nutrition. She is quick to pick you up when you're being hard on yourself, always demonstrating a level of understanding and empathy I did not expect from a strength training coach.
Also, the app is very useful and keeps me on track with my workouts, progress photos, and nutrition goals.
As someone who has pretty modest fitness goals (for now), I can confidently say that she is a great coach and I'm so pleased to be her client! I recommend her to anyone who is seeking to get more out of their fitness journey, wherever they are.

Source: Google

★ 5

I've worked with Katya for 7 weeks now, and have enjoyed the process. She is quite flexible with respect to working with client needs and amazingly tolerant. In these 7 weeks I had to travel for a few of them causing me to slow down/loose progress and she helped me work with whatever I had access to. She adapts to the equipment at hand which was cool. She was also accepting of the fact that I wanted to lift more than she prescribed, and that I engaged in activities that hinder optimal recovery. But those qualities aside, the workouts she designs are fun, the exercises change regularly, and I can feel progress, hence I would recommend working with her.

Source: Google

★ 5

As a vegan weightlifter, it’s tough to find someone who has the same perspective on training, diet/nutrition, and self-care that I need in order to be the best version of myself. I found Katya through her work in the vegan fitness community, and was impressed immediately by her strength, values, and kindness. When I decided to set my sights on competitive powerlifting, I knew that Katya would be the best person to guide me, and she has exceeded my expectations.

Katya developed a training program that allowed me to work out at home, using the equipment I already have. She provided a diet strategy that has helped me to increase my strength and grow the muscle I need to lift heavy (yes, this is possible as a vegan!). The Total Body Lab app makes executing the workouts and diet plans super easy, and keeps me in touch with Katya on a daily basis.

Katya does a great job analyzing my lifting technique and providing recommendations on how to improve. She’s direct, but kind, which is the perfect combination to have in a coach. She also shows empathy when things come up, or I’m not at my best, understanding that we are all human. I look forward to working with Katya in the coming months as she helps me grow as an athlete and human being!

Source: Google

★ 5

Great Fitness Coach

Source: Google

★ 5

Katya is the best! She's worked with me on my goals as if I am her only client and created a program that fits my needs. 10/10

Source: Google

★ 5

Katya's Total Body Lab along with Alexei is an indeed unique experience. They will adjust their coaching to your lifestyle for the most optimal experience and success. Their communication is flawless and they will not skip a beat. Just ensure you have a reliable means of communication, i.e. wifi/data, paid phone bill, etc. Definitely recommend Total Body Lab if you want to above the norm!

Source: Google

★ 5

Katya Gorbacheva loves her field and it shows in her dedication to client. My daughter took some individualized classes with her and enjoyed her time working out.

Source: Google

★ 5

I met Katya during my studying period, when I was not in shape and unhealthy eating junk food all day. She got me back on track, starting with a healthier lifestyle including nutrition tips and my body endurance and strength got a lot better. I'm so glad that I met you, really a life changer! The best couch and person I know. Thank you!

Source: Google

★ 5

Katya is an incredible trainer and human! As a physical therapist, I love working with her and she has a great eye for movement and biomechanics of big lifts. As her client, she’s taken into consideration my limitations and how I want to be trained. She additionally clearly explains how to do each exercise and tailors everything to me. I cannot say enough good things about Katya as a trainer!!

Source: Google

★ 5

Started working with Katya about 2 months ago. She’s very good at figuring out the client’s strengths and weaknesses and ensuring that we stay balanced. It’s very easy to focus on what you are good at and what you like when you train without a coach. That won’t happen if you work with Katya.

If you want to make some changes/ improvements in your life, give her a try. Remember that means you are going to have to make some changes in your life! If you keep doing the same thing you’ll keep getting the same results. Change isn’t easy, but Katya will meet you where you are and support you and guide you.

I approached Katya with a very specific lifting goal in mind and she put together a literally world-class team with expertise specific to my goal to help coach me. At the end of one month, I had blasted past my previous PR by 15 pounds. Whether your goal is to simply lose some weight and get a little more fit or to become a national-class competitive athlete, trust her process and reap the rewards.

Source: Google

★ 5

Working with Katya has been a life changing experience and all for the better. Total Body Lab is just that- a total plan for health and fitness that just makes so much sense and works. It’s like anything else, you have to be committed and you get out of it what you put into it. But once you get with the program (both literally and figuratively) you see how many other areas of your life are impacted by what you eat or don’t eat and by how you do or don’t take care of your body, and then it all just “clicks”. Katya is there with you every step of the way providing invaluable knowledge, support and care. I have exceeded the progress I expected and could not have done this without Katya.

Source: Google

★ 5

Reduced cholesterol numbers by 17% in 2 months!

I’m a working father in his 40s with high cholesterol who only wanted to do home workouts. I chose Katya because of her previous experience lowering her patients’ cholesterol. It wasn’t easy, but after 2 months, I lowered my total cholesterol from 230 to 190 mg/dL (also, unintentionally lost 7 pounds in the process too)!

If you want to lower your cholesterol (and are committed to a point where you’re willing to give up eating meat), then Katya is the trainer for you!

Source: Google

★ 5

I worked with Katya and Cage on a several-month-long training program. They are both kind people who are quick to adapt your program to changing needs (both in terms of exercise and diet), and Katya especially is a strong leader and actively engages with everyone in the Total Body Lab program. I've had trainers before who were okay, but not nearly as committed to the progress and happiness of their clients as Katya is. I highly recommend Total Body Lab for people of all sizes and skill levels looking to make a lifestyle change!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Katya since July 2021. My initial goal was to improve my overall health, while constantly working at the front of computer. Another reason was to restore physical strength after two pregnancies and increase my energy level after COVID.
So far, just for 3 months of working with Katya once a week personally and via app at home/gym, I feel myself as before pregnancy mode - high level of energy, more strength and lost 8lb, and NO back/shoulders pain…
My VO2max after COVID dropped down significantly from 38 to 30, with Katya I was able to move it up to 36 and moving toward.
I enjoy working with Katya, as she is very professional, flexible with nutrition preferences, the routine of doing exercise is not boring, as she always can adjust it based on your lifestyle.

I would highly recommend Katya to everyone who is looking to improve their eating habits, overall health and appearance, crash that “plateaus effect” and stress in everyday life, to find that “balance” between work/family responsibilities and doing something for yourself! BIG THANK YOU to Katya! I really found what I was looking for myself!

Source: Google

★ 5

I've started powerlifting roughly 3 years ago and unfortunately went through a phase for over a year in which I couldn't escape from plateaus without proper guidance. I've tried researching on my own, imitated what other elite-level lifters were presenting, and despite all my efforts found myself reverting back to my old habits. And at the end of 2020, after failing to lift what I've wanted for all of my lifts during my self-planned attempts to hit my PRs, I've finally decided to give it a go with Katya and Alexei to discover my true potential in hopes of being slightly better at what I truly love to do.

What I didn't expect was how I was able to not only gain strength but also drop a few pounds throughout my first 3 months of training. For strength training, Alexei has been providing me with strength training programs which at first looked quite challenging but turned out to be not only very engaging and motivating but also very helpful in correcting form. The programs are by no means easy because each workout really makes me push my limits slowly and gradually while making me stick to the very core stuff. For nutrition, Katya has introduced me to her nutrition program that was not only easy to follow but also very effective - I have found out and learned a lot of knowledge regarding eating and experience weight loss / gain, along with recipes and macro plans that are quite easy and affordable to follow.

Also worth mentioning is that both Alexei and Katya constantly cares for you to prevent injury while guiding through your fitness plan, whether it be losing weight, gaining muscle, increasing strength, or even simply having a healthier life. All I did was follow programs and nutritional plans and they showed results (which is still ongoing) I've hardly expected before - they really work not only because they're solid with "sticking to the basics and core stuff" but also because both Alexei and Katya really care for you.

The app and website are also pretty useful for keeping track of your fitness plans. Overall - highly recommend, and I mean really highly recommend.

Source: Google

★ 5

Great experience I recommend this for anyone who is trying to be motivated and still be made felt comfortable !!!

Source: Google

★ 5

Loved the program and the team!

Source: Google

★ 5

Both Katya and Angela are phenomenal trainers. I was a complete newbie. I had not the first clue as to what I was doing. They listened to my goals, wrote customized plans that worked for me, and answered the many many questions I had. If you are not local to the Durham area, don't worry. Neither am I, but I did this all virtually and it is super effective!! I videoed myself lifting and they were able to correct my form. And the beauty of this is that you can train on your own schedule as opposed to trying to match schedules with your trainer. There are so many more great things I could say about them, but I will end with this. They are really fun people to get to know, and they will make it like you are working out with a friend -but a friend who happens to know a whole lot about fitness, lifting, and nutrition!

Source: Google

★ 5

Добрый день всем.Хочу рассказать о своих достижениях..Благодаря рекомендациям по питанию и тренировкам от персонального тренера Кати я похудела на 3кг 900грамм за 30 дней.Питание дается мне не тяжело,а тренировки с усилиями,но Катя всегда идет навстречу и заменяет упражнения на приемлимые.Надеюсь правильное питание и физические упражнения станут моим образом жизни очень надолго.Спасибо Катя👍

Source: Google

★ 5

Katya is a great personal trainer to work with at all levels! She's through, patient, and maintains almost an encyclopedic knowledge of all things in fitness and nutrition. She's got several great trainers who work with her, too. I highly recommend TBL!

Source: Google

★ 5

TotalBodyLab is a model for an individualized and holistic approach to fitness planning! Katya dedicates herself to the success and well-being of each of her clients--from beginners to elite level athletes--and develops customized, challenging, and (most-importantly) fun plans to help them achieve their fitness goals. She is a deeply knowledgeable trainer who will encourage you to push past your comfort zone. After just a few sessions, she completely revamped my deadlift and bench press form, enabling me to push past a weight-lifting performance plateau. Furthermore, she has created a broad network of trainers and an integrated mobile app, providing easy access both to your training plans and TotalBodyLab’s accountability community. Give TBL a try if you want to get to your next fitness level!

Source: Google

★ 5

A true gamechanger for the workout world! Katya and her crew are precision-focused, hyper knowledgeable, kind, caring, thoughtful, and dedicated to their clients' accomplishments. TotalBodyLab is simply and unequivocally the place you want to go to tackle your fitness aspirations. A+

Source: Google

★ 5

Knowledgeable, patient, and extremely accommodating - I’d recommend Katya to anyone looking for a no-BS approach to achieving their fitness goals! In particular, she specializes in working to dismantle the arbitrary goals we set for ourselves (numbers on the scale) in favor of better metrics (how energetic do you feel).

Source: Google

★ 5

Katya is amazing. Has the understanding of personal psychology and is dedicated to help clients achieve their goals with physical workout. Great communication and attitude. A real no BS approach that is greatly appreciated.

Source: Google

★ 5

Katya is a great friend and trainer - I recommend her for anyone looking to make a change in their plans for wellness!

Source: Google

★ 5

Lost a lot of weight (30 lbs), gained muscle, and greatly enjoyed working out with TBL!

Source: Google

★ 5

It would be impossible to count all the ways that TotalBodyLab helped me with. Not only Katya, who I trained with, is fantastic at her job as a trainer/ coach but she has also proven herself to be a loving and caring person. Thank you for being there for me when I needed and giving me an inspiration in what I wanted to achieve. I would recommend TotalBodyLab to anyone who is looking to fulfill their goals.

Source: Google

★ 5

Very knowledgeable and professional service, they will help you with any concerns you have and will walk you trough the process!!

Source: Google

★ 5

Can’t speak highly enough. From workouts to meal
Planning. All was a huge difference in my life.

Source: Google