★ 5

Mona is GREAT! She motivates, holds u accountable, and challenges you to achieve the goals that you set for yourself. I started in January of this year and can tell the difference in how I feel, the way my clothes fit. I am excited to see what the next 6 months hold and the goals that we will reach!

Source: Google

★ 5

Let me tell you about my Mona… she is amazing! She is a great motivator and will meet you where you are in your current abilities and help you get to wear you want to go.

So if you are plus size and looking for someone to get you thick or help you in your journey …. She is the one for you.

Stay tuned for my one year transformation!

Source: Google

★ 5

Mona encourages and challenges me in the best ways! I didn’t grow up as an athlete and gyms have been mostly foreign or overwhelming to me. I love that Mona shows me what to do and helps me with adjustments to protect me from injury. I absolutely hate sweating, but I love working out with her!

Source: Google

★ 5

I can’t speak highly enough about Mona as my personal trainer. From the moment I started working with her, I knew I was in good hands. Mona took the time to understand my goals and created a tailored program that pushed me to my limits in the best possible way. You are Great Mona🥲☺️💪

Source: Google

★ 5

Training with Mona has truly transformed my fitness experience. Her exceptional knowledge, tailored approach, and consistent encouragement have propelled me towards my goals. Thank you Mona

Source: Google

★ 5

Coming off the couch to prepare for my rugby season seemed like a daunting task. But with Mona and her expertise, she made getting back into the swing of things fun and exciting. Knowledgeable and patient, Mona has worked with me every step of the way. Fully recommend!

Source: Google

★ 5

Mona has changed my perception of professional fitness trainers, with a remarkable mix of deep knowledge, thoughtful encouragement and attentive feedback to ensure I'm safely and effectively pushing myself toward a higher level of fitness.

I now religiously do my weekly training sessions, which I know would not happen without her partnership. Thanks Mona!

Source: Google

★ 5

Mona is simply exceptional. Her dedication and expertise have propelled me to new heights in my fitness journey.

Source: Google

★ 5

Mona is a fantastic personal trainer! She’s deeply knowledgeable, incredibly supportive, and always tailors her sessions to fit your unique goals. Her guidance goes beyond workouts, offering personalized nutrition tips that make a real difference. She’s encouraging, upbeat, and genuinely cares about your progress. Highly recommend!

Source: Google

★ 5

I've been conditioning and training with Mona's guidance for almost 2 years now. I've always been an exercise enthusiast but struggled to get the results I wanted. Mona has helped give me structure to my workouts. She makes sure that I'm aware that every movement and exercise I do have a purpose. Since starting my program, I feel stronger and more disciplined. She's extremely knowledgeable when it comes to fitness and health and eager to share what she knows with her clients. What I value most about her teaching style is that she sees and treats me as a person first rather than just another client. She takes into account my life style, values, goals, and synthesizes that into an effective and enjoyable program. I think her clients- regardless of their health background and experience- all gain something from her and come out feeling empowered.

Source: Google

★ 5

As a travel nurse who is constantly on the move and whose schedule is different every week, it’s really hard to maintain any kind of regular fitness regime. Since meeting and starting to train with Mona though, not only have I met weight loss goals that I wasn’t able to before, but have continued to maintain some sort of regular workout routine. Mona is amazing at working with my crazy schedule and being super flexible! She’s really good at pushing me harder while also listening to me about my limits! Mona always goes the extra mile with diet and nutrition tips, stretch recommendations and will even take the time to educate herself about things specific to your body and the types or workouts you should and shouldn’t do. She’s become a dear friend and I can’t recommend her enough!!

Source: Google

★ 5

I’ve been working with Mona for almost a year and would highly recommend! She keeps me accountable and I get stronger every day!

Source: Google

★ 5

Mona is the best and sweetest personal trainer I have ever known. She is incredibly knowledgeable about fitness, nutrition and overall wellness.
In the first 5 minutes of meeting with her it was very obvious to me that she holds a genuine and sincere interest for helping others
Mona helped me to attain my fitness goals ,.. when I wanted to give up she encouraged me with her positivity to keep soldering on .
She is a true Gem to the world of health and fitness.
Thank you so much Mona.

Source: Google

★ 5

Working with Mona is a Great workout Experience. She is a consummate professional as well as just an all around super person.
She makes adjustments to exercises to ensure to hit different muscle groups all while keeping a close eye to prevent injury.
I have seen my overall muscle strength enhanced greatly and continue to increase.
Mona Fitness is Awesome

Source: Google

★ 5

Mona is a great personal trainer. I’ve been working with her over a year and made so much progress on becoming stronger, healthier, and more toned. She works with your abilities and motivates you to keep going and improving. Highly recommend Mona!

Source: Google

★ 5

Mona's guidance transformed my weight loss journey. Her personalized approach and unwavering support made all the difference. Highly recommend!

Source: Google

★ 5

Mona has been my instructor for the last year and half. I am a 66 year old male who lost a lot of strength and flexibility. It felt like the negative dynamic was permanent and irreversible. What a difference since we started working out regularly. Mona developed a program which worked uniquely for me. She did a lot of research for my needs. I feel great, upbeat and in a good shape thanks to Mona’s effort. I would highly recommend Mona’s expertise working with people over 50 who need a really personalized approach.

Source: Google

★ 5

Source: Google

★ 5

Training with Mona has been a game-changer for me! Her personalized approach, tailored to my fitness goals, has yielded incredible results. Mona's expertise and encouragement push me to surpass my limits, while her positive attitude makes every session enjoyable. She's not just a trainer; she's a motivator, a coach, and a friend on this journey to a healthier lifestyle. I highly recommend Mona to anyone ready to take their fitness to the next level!

Source: Google