★ 5

Great place! The Instructors are inspiring and encouraging. I especially like lagree with Aubrey, Jonathan and Suzanne. I recently took Lagree personal training with Suzanne and loved it!

Source: Google

★ 5

Took Strength and More with Dana. She is a fantastic instructor and I would 100% recommend Dana, this class and Nourish!

Source: Google

★ 5

LOVE this place! Instructors are very encouraging and the clients are super friendly. Convenient location and fits my schedule. I highly recommend trying the two week trial, I did and signed up right after. It’s a great workout for all levels and I can’t stress enough the friendly, encouraging environment!

Source: Google

★ 5

Nourish is so kind and welcoming! The variety of classes and trainers is perfect because you can find something that works for YOU wherever you are. They are worth every penny and uplift you when you think you can’t do any more!

Source: Google

★ 5

I love coming to Nourish! It had become part of my new routine and I feel so much healthier and strong! All the instructors are great and I especially enjoy the Bounce with Marissa, Step with Dana and Box and Belles with Aubrey and 20 20 15 with Nichole!

Source: Google

★ 5

My new favorite studio! Lots of variety of classes and great teachers!

Source: Google

★ 5

Nourish is a wonderful boutique fitness studio in downtown WF. They offer lagree, strength training, yoga, boxing, cardio and more! The instructors are friendly, caring and supportive, and there’s a strong sense of community amongst the clients. I’ve been working out here since May 2024 and grow to enjoy it more and more each month. My only “wish” is that they’d offer more high intensity classes in the evenings for those of us with 8-5pm jobs. But regardless, I love this place!

Source: Google

★ 5

Source: Google

★ 5

I love Nourish Studios. Everyone is so nice and I love that the instructors encourage me and make me feel so good about myself. They all modify anything that is needed to address your own levels of physical fitness. It has helped not only physically but mentally. The ambiance is sooo cool and I love all the yoga classes. Thank you ladies ❤️❤️❤️

Source: Google

★ 5

I was going to the gym and was getting so bored doing the same thing over and over. Then I found Nourish Studios! They offer so many amazing classes taught by knowledgeable and caring instructors. There is a class for anyone at any level. You feel like you’re getting a personal trainer, that’s how caring they are. I absolutely love them. Highly recommend taking one of their free classes - you will be hooked!!

Source: Google

★ 5

Absolutely love this studio of strong, empowered women!! So supportive and encouraging, truly a gem I’m happy to have discovered!!

Source: Google

★ 5

Love Nourish! The community here is amazing. There is a huge variety of classes for all fitness levels. Just took the first bounce and burn trampoline class with Ashleigh and it was amazing. I also love lagree and box and bells.

Source: Google

★ 5

If you haven’t tried Nourish now is your chance!! Along with the amazing other classes, they now offer bounce and burn and step and strength. Both of these classes are not only an incredible workout but they are also FUN!!! Come try it out, you won’t regret it!!

Source: Google

★ 5

Just finished my first bounce and burn trampoline class. I’m 60 years old and have never been known for my balance or coordination. I still did it an d loved it. Anyone can do this and the workout is fantastic. Ashleigh is a great instructor!

Source: Google

★ 5

I absolutely loved Yoga Strength with Suzanne on 9/6/24. I'm only in town about 3 times a year, but I will definitely be back. I was looking for a challenge, and got it; but it is a class for all ages and bodies. Suzanne made sure we had modifications and smooth transitions. This class is a keeper!

Source: Google

★ 5

Source: Google

★ 5

Super cute studio with great class offerings! I love it here.

Source: Google

★ 5

I just completed 9 classes as of Monday and this is exactly what I’ve been looking for to get me on track. The instructors are fun, upbeat and bring some challenging WOD! Marisa and Aubrey are AMAZING (have only taken their classes). Great experience with the instructors, they guide you, teach and make it fun! They offer a mix of classes and times - such a cute vibe ! Look forward to the classes and my journey at Nourish! Come join us, you won’t be disappointed!

Source: Google

★ 5

Great class and staff!

Source: Google

★ 5

I really loved my first class of L’agréé at Nourish. It was fun and upbeat and I felt the instructor was really aware of the experience level of the class. Totally recommend! (Also great music)

Source: Google

★ 5

Love the vibe here- very interested in women's strength and health and laughter abounds- Suzanne has been my Lagree instructor and I've loved it!

Source: Google

★ 5

Love Love Love this place & I don’t LOVE to workout. The staff is supportive, friendly, & knowledgeable. And, best of all, it’s a judge free zone! Do this for yourself…you won’t regret it!

Source: Google

★ 5

Excellent time!! Got a great workout in and the trainers are amazing!!

Source: Google

★ 5

This studio is pure MAGIC! The atmosphere is everything I could want in a boutique workout studio. Marisa is an AMAZING coach and instructor! Her boxing class is so fun!! I purchased a bundle of classes because I plan to fit these amazing workouts into my weekly routine. If you're a beginner or an experienced fitness athlete, Nourish is the perfect inviting environment!

Source: Google

★ 5

Nourish Studios is a hidden gem! I’ve taken 2 classes so far and both left me with a feeling of “I can’t wait to go back!” Power Hour with Natalie was a beautiful combo of strength, cardio and HIIT training. Loved it! I was new to the Lagree class with Ashley but I can tell you I am hooked! Lots of time under tension on the mini reformer working all muscle groups. Had me shaking and working to the max. Nourish offers memberships and class packs so it’s ideal for a one stop shop for your exercise needs or can also compliment your existing exercise regimen. I highly recommend. First classes (group and Lagree) are free. Check it out! ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

I had a great Lagree class this morning! Super cute space and convenient to Downtown locals.

Source: Google

★ 5

First time visiting Nourish for a lagree miniformer session....instructor led by Lori who made me feel welcomed and comfortable. Would definitely visit again!

Source: Google

★ 5

Great place, great workouts with very well trained instructors who give you individualized instruction!

Source: Google

★ 5

Took Power Hour with Marisa last night. It was a great mix of weighted moves, body weight moves and cardio. Broken up into 3 sections. Marisa was very encouraging and offered many options for the moves. Plan on doing this class again

Source: Google

★ 5

I had a great experience at Nourish Studio this morning!! I took a strength class with Amy and it was amazing! So motivating and fun while keeping you focused and working hard!! It was a great way to start the morning The studio itself is bright and organized and is an overall great space to get fit and healthy in! Y’all need to check this place out!!

Source: Google

★ 5

I am in love with Nourish. You must come try it out. A variety of different types of classes and amazing staff!

Source: Google

★ 5

Great space with great instructors. It’s such a cute, boutique gym. I loved the boxing and bells class and I’m looking forward to other classes. I parked along the street in downtown WF and walked over. Will be going back for some classes for sure!

Source: Google

★ 5

Absolutely love the fitness classes at Nourish! Amazing instructors, great atmosphere!!

Source: Google

★ 5

Awesome location and great concept! The inside is everything you want in a boutique gym, well equipped and super inviting. Took the boxing and belles class and loved the combination of lifting and getting to hit the bag! Looking forward to trying some of the other classes!

Source: Google

★ 5

I love the boxing element! It made the workout interesting and it was fun to work different muscles. The instructor was great! As a beginner she offered modifications and helped me focus on my form.

Source: Google

★ 5

Such a great workout studio!!! Very welcoming for all levels of fitness. Loved Marisa’s boxing class. She takes the time to explain and make sure your form is correct. Would definitely recommend all ladies to try a class at Nourish!

Source: Google

★ 5

Great new location in Downtown Wake Forest for a variety of great workouts! Marisa’s boxing class made you unleash your inner fighter while focusing on proper technique and form! Great class for ALL levels..💪🤘

Source: Google

★ 5

This is such a neat, new studio! It has the perfect vibe, in a perfect location. I have always wanted to try something new so I took a boxing class , taught by Marisa, last Monday night and it was awesome! She has the best energy and did an excellent job of keeping everyone on track. I highly recommend signing up for ANY class that she teaches!

Source: Google

★ 5

I tried the Boxing and Belles class with Marisa - It was FANTASTIC!!!! A perfect mix of strength, power, and cardio. I will definitely be back to try more classes and to get a nice sparkle-sweat going! Fun, clean, and inviting place! I would definitely encourage others to bring a workout buddy! Such an awesome idea as part of a girls' day outing!!

Source: Google

★ 5

The Lagree class was new for me. Lori made it simple and easy to follow along with as well as intense enough to feel the burn💪😃. I definitely feel it the next day…the hurt so good👍❤️

Source: Google

★ 5

The trainers were welcoming and the atmosphere was amazing! I absolutely loved the boxing and belles class. The trainer Marisa took the time to explain the workout and was very motivating. I can’t wait to go back for more classes!

Source: Google

★ 5

Love the atmosphere and the mix of classes offered at Nourish! There is something for everyone and every level! This is just what Wake Forest needed!

Source: Google

★ 5

Such a fun new workout experience. I love how the instructors really focus on form. So much fun!!

Source: Google