★ 5

I have now been going to OSI for 1 year. I don’t know how to express how much the coaches have changed my outlook and health! Particularly Coach Kat, Coach Cathy, Coach Chris, and Coach Tim. They have all been the best at building strength safely while having fun!
I also see Kat for nutrition coaching. So many diet misconceptions were pushed for so many years and Kat has really worked magic to refocus what my body needs nutritionally and the results are phenomenal!
Each of you have helped me rethink what is possible and that age shouldn’t limit you. I wouldn't be this far along in my goals or have this much courage to push forward without your support. I've made more progress with you in the last 12 months than I made in the last 5 years. Thank you for the support, belief, and education in making life-long changes for the better!

Source: Google

★ 5

Wonderful staff! Huuuuge, clean, organized space with everything you need to stay fit! I highly recommend!!!!

Source: Google

★ 5

This is a unique environment of all sorts of people with the same end goal, to be fit and feel good regularly. They treat you like family. They have a good approach of being nice, encouraging while also challenging you to be better. I love the smiles and friendship between participants. I like how all the teachers and coaches are paying attention to all of us to make sure we are moving safely and exercising to our fullest potential. The events are fun and informative, they always include healthy snacks. If you desire to be part of a happy, healthy, active community this gym is for you.

Source: Google

★ 5

I’ve been a member of OSi for about 18 months and find the workout regimen to be second to none. I am a past member of two other gyms in the area and I didn’t know how good a workout could be until I worked out with the coaches at OSi. Their caring approach to fitness demonstrates their commitment to the well being of their clients. Their various level programs, including Amazing 12, Senior Movement and Teen Strength and Movement, create an awareness of strength training at every age and capability level. With leader led classes throughout the day, anyone can get started on building core strength and vitality.

Source: Google

★ 5

Awesome exercise program and facilities. Staff is very knowledgeable and super friendly.

Source: Google

★ 5

The trainers at OSI meet you "where you are" and personalize your program to suit your capabilities. In six months, I have safely achieved greater "functional fitness" and am stonger than I've been in a decade. The members and coaches are wonderfully welcoming.

Source: Google

★ 5

Source: Google

★ 5

Cathy is a fantastic coach. She is friendly, super knowledgeable, and creative. Cathy has a wide range of ability as a trainer, working with both the novice and experienced client. Contact her @ OSI, she will help you accomplish your goals.

Source: Google

★ 5

Original Strength Institute has kept me moving! I am 72 years old and still able to move well and maintain my balance with no issues. People often remark that they are surprised when I can hop up onto a doctor's exam table with no help. I intend to go to OSI forever!!

Source: Google

★ 5

I’ve been coming to OSI for almost 6 months, and I can’t imagine being a member anywhere else! I’ve done a mix of personal 1:1 training, small group training and group classes and can honestly say the quality of both the instructors and the curriculum is top notch. I’ve been a member of quite a few gyms over the years, and I feel the strongest I’ve ever felt by far in 6 months than I ever did elsewhere. The trainers (esp shout out Cathy!) truly care about your success, whatever that means to you and whatever your starting point is, and they approach your growth with intentionality AND empathy. The community of members is welcoming, and I truly enjoy coming here throughout the week. No intimidation, no aggressive tactics, just absolute top tier professionals in a great atmosphere where everyone wants you to succeed.

Source: Google

★ 5

My daughter participates in a teen strength training program and she has nothing but positive things to say. She enjoys the workouts, really likes the coach and her peers. She feels more confident, strong and actually looks forward to a “tough workout”.

Source: Google

★ 5

Awesome workout today! Tristian’s an amazing coach - he pushes you to give it your all, and those final stretches are the best part!

Source: Google

★ 5

First of all, I live about 45 minutes from Fuquay . A friend told me about O.S.I. in 2013 after I hurt my knee. On my first personal training visit with Tim Anderson, I asked "What kind of gym is this?"when I entered the building. After my assessment, I knew this was a PERSONAL training session...not a cookie cutter one. Within a month, I was completely better and continued with O.S.I. until work kept me away in 2015.
I returned a couple of months ago to train with Tim because of limited motion in my shoulder after surgery and many sessions in physical therapy. I am 69 now. Within a month there was much improvement and now I am on my way to full usage of my shoulder, increased overall muscle mass, and much better overall movement...and energy.
ALL of this is WITHOUT all the exercise machines you see in corporate gyms. There are kettlebells, weights, sandbags, weighted sleds, etc
The amazing and effective methods used at O.S.I. are designed to work your body as nature intended the body to work.
They have a variety of classes and the instructors give attention to individual needs.
I see ages from teenagers to senior citizens in classes.
I love this gym because it is not like the big corporate gyms. It is individual focused!
Their method of training has taken off to a worldwide interest. Tim was invited to Japan earlier this summer and wirhin rhe same 2 weeks was invited to Las Vegas to share his method of training.
I am glad to be a part of this group that has grown from a small office space in Fuquay and had to size up space twice within about 13 years to being known globally!... and they know the names of everyone that is a part of O.S.I.

Source: Google

★ 5

I've had an incredible experience at this gym! The facility is top-notch—clean, well-equipped, and thoughtfully designed for all types of training. What really sets it apart, though, are the coaches. They genuinely care about you—not just as a member, but as a person. They take the time to understand your personal goals and partner with you every step of the way to help you reach them. Whether you're just starting out or pushing for new personal bests, this is the kind of place that supports and challenges you.

Source: Google

★ 5

I’ve always been intimidated by gyms so never thought I’d join one, but I LOVE my Seniors classes! The coaches are caring and patient, but very serious about keeping us safe and pushing us to get stronger. My classmates are friendly and encouraging. I’m happy to have found OSI.

Source: Google

★ 5

I love this place! I had been looking for a gym and finally found one where I feel welcomed, cared for, and am getting stronger. I am thankful for this place and the space it provides for people to show up and become healthier versions of themselves. If you are looking for gym home, I 10/10 recommend OSI!

Source: Google

★ 5

Kurt is an awesome PT. He has helped me when many others could not. He really gets to the root of the problem! Thank you!

Source: Google

★ 5

I have been a member of OSI since Nov 2024. I feel overall stronger and healthier! The coaches are amazing. They are all very knowledgeable and helpful during class!

Source: Google

★ 5

A few months ago if you would have told me that I would be going to a gym three days a week and that I would LOVE it, I never would have believed it! OSI has not only changed my outlook but also my body in only a few months! The trainers are amazing! So patient, thorough, and fun. Nobody is looking at you, judging, etc. It is a small, relaxed, and comfortable environment. Highly recommend!!

Source: Google

★ 5

⭐⭐⭐⭐⭐
I've been a member of OSi for 5 years now, and I can confidently say it's the best fitness experience I've ever had! The small group classes and personal training sessions are fantastic, with coaches who are not only knowledgeable but also incredibly supportive and motivating.
The new location is spacious and has everything you could possibly need for a great workout. Plus, having a nutrition coach on staff has been a game-changer for me. Over the past year, I've focused on improving my strength and diet, and the results have been amazing. I couldn't have achieved this without the guidance and support from the team at OSI. Highly recommend this gym to anyone looking for a comprehensive and welcoming fitness community! 💪🏋️‍♂️🥗

Source: Google

★ 5

The best decision I made in 2024 was to join OSI. It is more than a gym. OSI is a community. I promise it will become your new 3rd place.

Source: Google

★ 5

Source: Google

★ 5

OSi is the best community gym in Fuquay-Varina. They offer so much more than just strength training. The coaches are awesome as is the whole atmosphere there. They truly care about your whole wellness journey. Just come on in and see.

Source: Google

★ 5

OSI is an incredibly inviting gym that fosters a warm and supportive atmosphere. Each trainer exemplifies professionalism, friendliness, and a deep commitment to their clients' success. From the moment I joined, I felt an overwhelming sense of comfort and encouragement, which has been instrumental in my fitness journey. My admiration for OSI's philosophy on fitness prompted me to follow their social media for quite some time, and when I was ready to take the next step, I reached out about personal training and was fortunate to be paired with Rob Brinkley.

Rob has not only met but truly exceeded my expectations for personal training. His ability to listen attentively to my goals, combined with his wealth of personal experience, ensures that my workouts are meticulously tailored to my unique needs. Rob’s insightful encouragement has empowered me to push beyond my perceived boundaries, significantly enhancing both my strength and confidence.

I am genuinely excited to continue my fitness journey with Rob and the wonderful community at OSI. I wholeheartedly recommend him to anyone looking to transform their health and fitness in such a positive and nurturing environment.

Source: Google

★ 5

I've really enjoyed OSI! The workouts are challenging but accessible for multiple levels. The staff always emphasize correct form over heavy weights because they want everyone to be safe and healthy. This is the first time I've enjoyed exercising!

Source: Google

★ 5

So many reasons to love this place: the challenging workouts, expertise of coaches & comfort of knowing I can lift heavy under their supervision, incredible and encouraging community, and accountability just to name a few! Despite approaching 40 years old, there’s still a young competitive athlete in me that wants to do the hard things, stay active, be fit, and just feel good. Grateful to have found a place and people who help push me and looking forward to being able to move the rest of my life with the skills and movements they teach. This “gym” is anything but ordinary but is for anyone and everyone!

Source: Google

★ 5

OSI is hands down the best gym I’ve ever been a part of! The sense of community here is incredible—everyone is so supportive and uplifting, from the coaches to the members. The coaches truly care about your progress, always pushing you to improve while making sure you feel confident in what you’re doing. I love learning new skills and being challenged in ways that make me stronger both physically and mentally. The positive, encouraging environment makes every workout something I actually look forward to. If you’re looking for a gym that will support, challenge, and inspire you, OSI is the place to be!

Source: Google

★ 5

I can’t even begin to describe how fortunate I am to have found OSI. I have always been athletic, but lacked the internal motivation to push myself further. OSI has made such a difference. Having coach taught classes has made me grow and comfortable to try new weight lifting techniques I’d be too scared to attempt. Also, probably the true test to how much I love it here, I genuinely love doing Saturday morning classes with Tristan. They are my favorite each week. I get gutted if I’m on the waitlist😂

Source: Google

★ 5

Prior to joining OSI, I was struggling to do the things needed to get my mind and body where they needed to be to achieve my goals. From the first session with Virginia to actually signing up for a 3 month commitment with Coach Tristan, I’ve gained confidence that I AM ABLE to conquer my goals. All of the coaches are great!! The community that exists at OSI is a big factor of my continued desire and motivation to show up.

Tristan continually challenges me to push myself to the next level. He makes sure members are using the correct technique so that we don’t injure ourselves and we get the most out of our workout.

Source: Google

★ 5

I have never loved working out until I started coming to OSI. Feeling great and motivated to keep working harder.

Source: Google

★ 5

Very happy with my experience working with OSI and Kat as my nutrition coach!

Source: Google

★ 5

This is my “happy” gym.
The best review that I can give is sharing my personal story with OSI.

I joined the gym in October of 2024 after a 2 week trial. Shortly after I joined a group of team members for a “Thanksgiving Challenge”
I needed to get back to a routine of taking time for me. The last 5 years, my recent job took over my life personally and mentally. I traveled 90% of time and enough was never enough. It was time to take my life back. Quitting that job was the first step. I next started to look for a gym and trainers. Working out accountability is so big for me. Getting back to food prep and having a better feel for how much protein I needed with a healthy nutrition. They teach you about “real” clean nutrition, not gimmicks or the latest fad diet or pills. It takes work but if you’re committed they are committed to you. It becomes a way of life, not a struggle or a fight that you’re always fighting with no results.

My 2 big goals were some weight loss and strength as well as not drinking every evening.
So far I lost 8 lbs in 3 months and my goal was 7 lbs. I learned so much such as, weight fluctuates specially for women due to a variety of reasons. Most importantly is that I lost inches and I fit back into my size 4 work suits and everything fits better.
I also stopped drinking during the week. I thought wine was a stress reliever and it becomes a very bad habit.

I feel healthy, feel good about me as a person, my professional confidence has also gone up, I have clarity, I practice gratitude. I also take time for mindfulness.

I couldn’t have done this without all of the wonderful team of trainers. I work with Cathy but every is phenomenal. I started with Chris and he took the time to help me with the movement, resets and the workouts. I’ve been to many gyms and worked with a couple of trainers that were great, however the level of detail for using the right form and movement was lacking. They have a philosophy that’s true and proven. They teach you about nourishing your body and mind.

I love what OSI stands for and every one is so committed to us and our goals.

They have many programs and options based on every one’s needs and situations.
👏🙌🏻❤️

Source: Google

★ 5

After having back surgery, I was knew I had to get back into the gym to build strength but I was fearful of reinjuring myself. Dani and the OSI trainers have been so encouraging, supportive, and knowledgable in helping me build strength safely and gain confidence. I am so thankful for their support, patience, and expertise. I have a long way to go, but I know with the OSI trainers walking beside me, I will get there! I cannot recommend this gym enough.

Source: Google

★ 5

saying this place has been a blessing is an understatement - it's hard to put into words how much help it is to have a community of great people and coaches in order to stay motivated and have a sense that I am making real progress in my health and fitness goals

Source: Google

★ 5

This organization is awesome and has changed our lives ... for the WAY better!

We've been with OSI for several years. We started at the original facility... we're now at the new and improved "digs", and this place just keeps getting better. The facilities are excellent, the teaching philosophy is spot-on, the staff fully understand the physiology and details of the human body, they understand the personal challenges and restrictions of each their members, and their coaches are all experienced, super smart, personable, motivational and positive.

And they have pickleball, personal nutrition, private training and physical therapy ... which I can personally speak to... I had rotator cuff surgery a few years ago. I went through PT with Kurt, and I have 100% range of motion have zero pain of any kind.

Life is not a dress rehearsal ... our physical and mental health is critically important to us, and OSI thinks the same way.

They are great positive motivators, and awesome people!

Source: Google

★ 5

I took the Moms in Motion class!
Coach Virginia was very knowledgeable and taught us simple ways to take care of bodies as moms! I’d recommend this class to every mom and mom to be.

Source: Google

★ 5

FINALLY came in to check it out after hearing rave reviews from an acquaintance. EVERYONE has been fabulous,positively supportive and encouraging! Coach Laura,Jayne,Chris,Rob and Will are awesome and Dani helping me with my membership! I’m thrilled!
Carol T

Source: Google

★ 5

So....2023 not a good year BUT 2024
much better, in part to OSI and their staff.
In 2023, I had open heart surgery, born with bicuspid aortic valve, had no clue, all of my 58 years on this earth, until I passed out from sprinting. Recovered from this,
3 months later, motorcycle accident!
5 broken ribs, scapula and deflated lung.
I knew when I healed from all of that, what I needed was a place AND people, that would work with me to help me get back into shape, encourage me to push myself, but also not over do so I could achieve my goals.
I am eternity gratful for OSI, Dani, Tim, LAURA, 😊 Jayne, Will, Trisian and all the staff. I can not say enough GOOD about this place, people and the vibe they have going. Want to get healthy, this is the place!

Source: Google

★ 5

An awesome gym that makes you feel very comfortable. The classes are great, there is a purpose for every movement that they put you through, and your fellow classmates are ar3 lots of fun to be around. Great job OSI!!!

Source: Google

★ 5

This is a great place for a much needed change from the same old fitness routine.
Their staff and coaches are genuinely encouraging, professional, and knowledgeable. Great new space in downtown FV providing an effective program that meets everyone’s specific goals.

Source: Google

★ 5

I came to OSI because I had been in a rut with my workouts and was in serious need of help with nutrition. A friend invited me for a session and I was immediately hooked. I couldn’t remember the last time I enjoyed a workout so much. The culture there is so great, everyone, trainers and members, are so encouraging of one another. Having met almost all of the trainers, i can say that they’re all fantastic. I started the A12 program, with Tristan handling the training sessions and Kat giving great direction with nutrition, I can’t wait to see my progress over the next 12 weeks!

Source: Google

★ 5

Everyone is so encouraging! It is awesome to always have a caring and knowledgeable trainer with you to assure your technique is spot on and you are working at your potential to better yourself and making sure you are not doing anything to hurt yourself! By far the best gym experience I’ve ever been a part of.

Source: Google

★ 5

Joining OSI was the easiest choice I’ve made in a while! The trainers have been wonderful - not pushy at all, extremely helpful, and SO kind - even at 5:30am!! I actually look forward to my sessions, which isn’t something I normally say about working out!

Source: Google

★ 5

The best gym ever. All the coaches CARE. The atmosphere is great, the workouts are fantastic. You start where you are, no forced expectations. Give OSI a try.

Source: Google

★ 5

Every time I finish a workout at OSI, I feel AMAZING! I feel so accomplished, stronger, and closer to my goals! The smiles and encouragement I receive is soooo beneficial to me!! I know that we are like a family that helps each other out!

Source: Google

★ 5

Great place to work out. From owners to staff everyone has been very welcoming. Their many class times throughout the day give anyone the chance to be able to get there.

Source: Google

★ 5

Dani, Tim and the entire OSI team are incredibly knowledgeable, friendly and helpful wherever you are in your fitness journey. OSI is unlike any other “gym” - the training done there gets down to basic skills we all should be able to accomplish in life no matter what are age. I am so thankful to Dani and her perseverance and willingness to work with me, push me when I need it and help me accomplish my goals. The small group trainings are unique, challenging and fun at the same
time! I’ve enjoyed each of the coaches there. Just joined in April, moving here from Florida and another style of training but have already had great results with OSI. So happy to be a part of this great community!

Source: Google

★ 5

I am not a lover of exercising but at OSI I look forward to coming. Everyone is friendly and helpful.

Source: Google

★ 5

First time going to a training facility like OSI, and I have to say it was the best choice I’ve made. VERY friendly and knowledgeable team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Source: Google

★ 5

OSI isn’t like other gyms. The trainers and staff are kind, passionate and invested in your wellbeing. They work with you where you’re at and push you to be stronger, whatever that means for you. Highly recommend trying it out!

Source: Google

★ 5

This is not your ordinary gym it’s do much better! The trainers that teach the class are top notch in their field. They are always watching your form to make sure you are doing the exercise correctly. This alleviates injury! Unable to do an exercise, they give an alternate. Most of all they are a great group of trainers helping you reach your fitness goals! Come try them out you won’t be disappointed!

Source: Google

★ 5

OSI- family-amazing - knowledgeable coaches with you ever class- challenging yet modifiable- encouragement daily from coaches and members- hands down the best gym I’ve ever experienced in 20yrs of training!
You won’t be disappointed!!

Source: Google

★ 5

Hands down the best fitness environment in the triangle ! Great people that foster a healthy relationship with fitness and personal growth! It’s like Cheers, a wonderful place to go and reach your goals, and everybody knows your name!

Source: Google

★ 5

I joined OSI mid April, I have gym anxiety and when I walked into OSI all the staff was so welcoming. I completed my success session with Coach Tristan, he took his time to explain everything and how OSI worked. I left the session with my first class scheduled for that same day! I have been going consistently since. I highly recommend OSI to anyone who is looking for a gym to join. All the coaches are amazing and caring!

Source: Google

★ 5

Original Strength Institute is an awesome gym!! I always assumed small gyms were strictly for men with large biceps and quads!!! LOL!!! OSI is not like that at all....its a place that you can learn about your body, how to move, and get stronger. It is a friendly environment where you get one-on-one support whenever you need it. The classes are small enough that the coaches can help you and answer questions. The classes are different enough to keep your interest and still allow you to accomplish your goals. When I started at OSI, I thought I was too old and that I probably would only go for a few months and then drop out like most other gyms I have gone to over the years. I also could barely get up from the couch without limping or hurting for at least a few steps. Well, I have now been attending this gym for almost 3 years and I have gone to classes at least 3 times a week for most of that time. I can pop up off the couch with no pain or limping, I have lost weight but more importantly have gained strength and flexibility. I sleep better and I have more energy. I feel better now than I did 25 years ago! Their approach is: Start Where You Are, Do What You Can. So this gym is for anyone. If you have physical limitations, they will work with you and provide adjustments that will allow you to still participate in the activities and classes. The coaches are all excellent in what they do and the OSI Resets are a game changer. They seem too simple to make a difference, but they make all the difference in the world! So come out and try a few classes! This gym is for anyone and it will help anyone to improve flexibility, strength and mental toughness! Its one of the best decisions that I have ever made!

Source: Google

★ 5

OSI is better than any gym I've ever belonged to before--trainers who give expert instruction to meet my personal goals combined with a supportive community. This is the first place my husband and I have found that we can work out together and each get what we need, and we like doing it which is a first for us! OSI is helping me stay strong to do all the things I love to do outside of the gym.

Source: Google

★ 5

Finished a second 8 week block of “Foundations of Strength”. I’ve increased my endurance a huge amount, and it’s helped with normal aches and pains. Strength-wise, I’ve found many exercises highlight areas that are weak, adjacent to areas that are strong. I wanted to lose weight, but am happy with seeing my waistline shrink at the same weight instead. Making progress overall and really enjoy the classes and coaching.

Source: Google

★ 5

This is a unique gym - more like a 'wellness community' with the emphasis on community! For those how have NEVER been a gym/workout/athletic person this is the best place to start if you want to build a movement practice into your week. Experienced gym/workout/athletic people also find a home here. Trainers and top quality professionals and no one is left to their own devises to muddle along. If you show up you will experience positive changes.

Source: Google

★ 5

Chris and the rest of the team at OSI are fantastic. I was definitely someone that never went to the gym because I thought I couldn’t keep up. I was worried about getting injured and didn’t think I could do the cardio. Chris, changed that for me to the point where I went from never going to attending 5:30am classes 3 times a week. The small group trainings helped me get in shape and feel better- and I never felt like I was in anyone’s way. They have a lot to offer from; kettlebells and strength building to eating healthy and self defense, there really is something for everyone. I can’t imagine going anywhere else. If you are looking to change your life for the better- choose Original Strength Institute.

Source: Google

★ 5

Source: Google

★ 5

It’s best awesome place here in Fuquay, awesome workouts and being stronger everytime

Source: Google

★ 5

Can’t say enough about this gym!!! My son has gotten so strong for baseball it’s amazing!!! The Godly influence from Tim is another reason we love this gym!! He’s flexible, understand, caring and realize cares for my boy!!!

Source: Google

★ 5

Will is gamechanger! He has been working with my teenaged daughter for a year and the improvements in her strength and agility are incredible! The workouts he puts together are sport and position specific (she is a softball catcher) and she looks forward to seeing him every week!

Source: Google

★ 5

Will provides training sessions for my daughter and her teammate. Not only have these workouts made her stronger, but they have also made a huge difference in her pitching appearances!! I would recommend Will 1,000 times over!!!

Source: Google

★ 5

I'm having a great experience with personal training! My body has unique challenges and my trainer has been able to listen well to my needs as we go, and I am feeling stronger and better than I have in a long time. The gym has a great positive spirit and feeling of community.

Source: Google

★ 5

A picture is worth a thousand words, or so they say. How about two pics, a year apart. Says a lot, but let me tell you what you don't see... I started this club with chronic pain (old neck fracture), neurological dysfunction, low energy, etc. They motivated, encouraged, and challenged me to where I am today. The reset approach truly addressed and corrected a LOT of my spinal and neurological issues. That second pic is after an hour session today that I dare to call FUN! This place is an amazing community of staff and members where you will truly feel welcome and cared for whatever age or level you are starting with... Invest in yourself and do it here at OSI! 💕

Source: Google

★ 5

I spent over a decade going between different big box gyms, office gyms, home workout routines, you name it. I never felt like I was getting anywhere with my fitness goals. I had just canceled a membership at another local gym when my wife introduced me to this “kinda like a gym, but not really, but super phenomenal” place called OSI when it all changed. I realized what I needed was a support system and community, which at OSI, the community of people often feels like a family. You will discover that working out doesn’t have to be boring. For me, I am in better shape now in my almost 40s than I was in my 20s and that’s thanks to the amazing programming offered and the coaches and friends I’ve met at OSI. I even took part in a 12 week transformation program that showed me I can do hard things. After roughly four years as a member, I am still going strong 💪🏻 and this “kinda like a gym” has literally become my second home.

Source: Google

★ 5

OSI has been one of the biggest blessings in my life. I started coming a little in 2020 back in covid times and I fully became a member in August of 2021! I wanted to start loving the gym and OSI made it so easy. The coaches here taught me how great working out can be. As a professional dancer with Carolina ballet it’s so important to cross train. Training at OSI I have learned so much about my body and what it’s capable of! It’s literally like you are being personally trained. I never ever regret going!! The coaches inspire me daily! They are always right there to answer any questions I need or help me in anyway they can. The environment is so positive and joyful!! And that’s so important for a gym! I would highly recommend OSI to anyone looking for a gym that is positive, effective, and personable!! I love OSI so much and I am so thankful to be part of the OSI family!

Source: Google

★ 5

I just had my 2 year “gym-aversary” at OSI and I can’t begin to tell you what a difference OSI has made for me. Not only is my trainer encouraging, knowledgeable and energetic , she has always made an effort to meet me where I’m at & celebrates my accomplishments big or small. I highly recommend giving OSI a try!

Source: Google

★ 5

OSI is more than a gym. It is an experience I have so enjoyed the care that is given in teaching proper technique and helping everyone there become healthier. The classes are great and the people that participate are so encouraging. It’s not an ordinary gym. It’s an extraordinary gym.

Source: Google

★ 5

I love OSI! The people, the place but most of all how I feel when I leave the gym! A friend invited me to come try a class last summer and since then I've known OSI was my place. The staff make sure I don't hurt myself (which I'm prone to doing), set reasonable goals, ensure my technique and weight are correct AND they encourage me. Other people in the classes with me also encourage me and the class sizes are small which I love. I never feel like I'm watching the clock to finish class and it's the fastest hour of my day. I can feel myself getting stronger and I love it!

Source: Google

★ 5

I’ve had 3 sessions so far with Tim to help build strength in my spinal muscles after suffering from pain. I had to have my lumbar facet joint nerves ablated due to the pain in those joints; but the muscles took a beating. I was looking for a place that wasn’t your typical PT place. I knew I needed something different. From day 1, Tim has been encouraging and positive. Reminding me this can be solved, he has seen it be solved, and it will happen in time. I keep trusting those words. The exercises are taking me slightly out of my comfort zone, but I think Tim knows it’s safe; sure enough I haven’t had setbacks with the exercises. I look forward to the next session and continuing to build upon the previous.

Source: Google

★ 5

Original Strength Institute feels different from the moment you walk in. The coaches are all so friendly and knowledgeable and truly take interest in each member of the gym. The other members become your teammates and are so encouraging as well. They have everything in place to help any individual succeed no matter where you are at in your health and fitness journey. I also love that they offer different challenges and programs you can sign up to do if you choose to. I completed a couple 6 weeks challenges and they helped me to make better nutrition choices and build a platform for meal planning and provided me with a team of people who held me even more accountable to showing up every day. These programs are great! The trainers are all well equipped to help and offer solutions to deal with nagging injuries that may be hindering you from exercise also. They provide modifications to exercises for every ability. They really make sure you know they want you to succeed and they celebrate every gain and success right along with you and are truly just as excited as you are when you hit your goals. The whole experience is great and will leave you actually excited to go to the gym! If I could rate more than 5 stars I would!

Source: Google

★ 5

Visiting Tim was by far the best PT experience I’ve had and I’ve seen a LOT of people. It was one part functional movement and one part mind/body connection. I left with a confidence in my body that I haven’t had in years. Thanks!!

Source: Google

★ 5

OSI are an amazing group of smart, movement focused individuals.
The system works for all levels of individuals, from recreational fitness needs to performance focused athletes.

Source: Google

★ 5

OSI (Original Strength Institute) has truly been a game-changer for both myself and my husband. His journey with the Amazing-12 Fitness and Nutrition program was nothing short of inspiring, and witnessing his incredible results motivated me to sign up for the A-12 Program as well.
Currently, I’m in my fourth week and I “love it!”

As someone who was initially "gym shy," I was apprehensive about using equipment and even being in a “gym”environment. However, under the guidance of Tristan, the trainer for the A-12 program, and the rest of the OSI team, my confidence has grown significantly! Their expertise, support, and encouragement has made all the difference in my journey so far!

I have to say what sets OSI apart from other gyms is their personalized approach. Despite being in a small group, the trainers tailor the workouts to each individual's needs, ensuring that everyone receives the attention and guidance they require. The emphasis Tristan puts on proper form and technique is beyond exceptional!

Moreover, having an on-staff nutritionist like Kat has been invaluable. Her expertise and guidance have not only enhanced my understanding of nutrition but have also contributed significantly to my overall progress. Whether it's within the A-12 program or through individual plans, I know Kat's support will be a key component in achieving my goals!

From the moment I stepped into OSI, I knew it was different and set apart from the rest! I never felt more welcomed and supported. EVERY staff member and even people I haven’t met yet takes the time to say “hello,” which fosters a sense of community that is truly special. This is not your ordinary gym—it's a well of exceptional knowledge, commitment, and support that empowers individuals to transform their lives. Thank you, OSI, for providing an environment where growth and success truly thrive.

Source: Google

★ 5

OSI is my second family now! it’s a great gym if you want to commit to a healthier lifestyle and meet new friends. All the coaches are excellent educators, they always take time and teach me right techniques, they motivate and push my limits which I love. I gained muscle, lost weight, and became confident! I definitely recommend OSI to everyone!

Source: Google

★ 5

The classes are awesome, as well as, the instructor's! More of a family environment. Learn to Bullet Proof your body, get stronger/healthier, and keep injuries away. Would definitely recommend to anyone.

Source: Google

★ 5

Amazing gym that feels more like family! I love all of the trainers and actually feel comfortable just being me when I’m there.

Source: Google

★ 5

I highly recommend OSI. All the trainers are super nice, very knowledgeable and take an interest in you no matter what fitness level you are at. Such a family vibe as soon as you walk in - you can tell people really enjoy being there. If you are looking for a Gym to call home this is definitely the place to be!

Source: Google

★ 5

I tell every patient I have to start doing Original Strength. It’s the best.

Source: Google

★ 5

I have been in & out of gyms for over 2.5 decades.
OSI is not your typical gym. It is a welcoming community of folks that want to help you move & feel your best!

Depending on your preference/learning style - they have 1-on-1 personal training; small group training; group classes & if you are traveling or outside the area they have online classes you can take.

The in-person group classes I tried were:

Vitality
This class broke our workout into stations
Each instructor had their own spin. One class I took we had partners; one class had a bit more mid-section strength; one had me sweating a bit more.

Foundations of Strength
This class is brilliantly set up to be progressed & is customizable for each member
An instructor is there to help you individualize your program, give you feedback, and encourage you to complete your version of their Foundation of Strength Program.

30 mins Kettlebells and Hard work
The name says it all. No confusion. You know what you are getting.

Body Mastery
In this class Tim had us slow down our movements to explore them and better own your movements.
This can be as hard as you can make it; you control your personal intensity level!

*If you are local; I encourage you to stop by and give them/it a try!
*If you live outside the area; I encourage you to try one of their online programs.

Source: Google

★ 5

Has been a very good experience so far specially doing the A12 program with Tristan.

Source: Google

★ 5

Amazing gym! Great coaches and great people. You don’t feel intimidated even on your first day. They welcome you and meet you where you’re at no matter your level of fitness. I’ve never been stronger and I owe it to the programming style. Would 100% encourage anyone thinking of joining a gym to consider OSI.

Source: Google

★ 5

Started with a trial week and was hooked. Exceptional team coaches work with you to assist you in reaching your personal goals. Friendly and safe environment for all levels of fitness. Diverse classes to engage and enrich your physical fitness levels. Highly recommend!

Source: Google

★ 5

After 20 years working as a Strength and Conditioning Coach working in some of the best weight rooms in the world, I need to find a place to train. I am so blessed to have Original Strength Institute and all their amazing coaches in my hometown. If you want results that transfer into the real world, this is the place for you!!!!

Source: Google

★ 5

Source: Google

★ 5

Being a member of the OSI fitness gym has truly been life changing. It is unlike any other gym I have attended, in that the staff truly believes in starting to work with you wherever you are at in your journey. They are encouraging and incredibly knowledgeable as well, making sure to tailor exercises and movements so that they appropriately challenge you. I also really appreciate that the gym and the trainers focus on building strength and restoring vitality. A great side effect of that is that I look great too! - and have also lost a significant amount of weight, and I am wearing clothes that I have not been able to wear in years. OSI has great classes, and they have special programs, too. I recently finished their Amazing 12 program, and absolutely enjoyed lifting weights and bringing a more disciplined eye to my diet. In the 9 months that I've been a member, I feel that I have greatly restored my overall health, and I am so much stronger, healthier, and confident. I am truly grateful to the OSI team for making such a big difference in my life. The workouts have worked inwards, giving me more courage, grace, and a positive attitude, too. Thank you!

Source: Google

★ 5

Source: Google

★ 5

My husband loves going here it has truly changed his life. The only Gym membership he has actually used!

Source: Google

★ 5

OSI is a positive community where the coaches and members truly care about one another. This is not your typical "gym" for sure. A fantastic triathlete and friend recommended that I try it out several years ago to take my fitness to the next level and I haven't looked back. I'm the oldest I've ever been and the strongest I've ever been in terms of overall strength. Highly recommend!

Source: Google

★ 5

Started at OSi probably 8 years ago and wouldn’t go anywhere else! Staff members are fun, helpful, knowledgeable, kind, caring, supportive and challenge me. A lot of thought is given to the workouts, scheduling, challenges, and community. OSi isn’t just located in Fuquay, it is part of the community and enhances it. The staff cares that people in the community have a place not just to work out but to be a part of a family that has fun together while working out and getting to our best or back to our best after life happens. I have rehabilitated from an old shoulder injury and now, following a foot surgery, I’m getting the help I need to get back to 100%. Thank you Tim and Dani for creating and cultivating OSi!

Source: Google

★ 5

For all of your physical therapy / PT needs either after surgery, an injury or for any aches and/or pains, Kurt Brooks at OSI is the real deal.

I had major rotator cuff repair surgery last fall and went to Kurt for physical therapy/ PT weekly for a couple months.

While it wasn't easy, Kurt Brooks absolutely knows his stuff and directed me through every step of the process.

I have 100% mobility, 100% range of motion, and ZERO pain of anykind. I don't even know my shoulder is there anymore which is awesome! ... it's automatic!

Kurt Brooks.
Original Strength Institute

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough great things about OSi! The trainers and other members are the best, most encouraging people you’ll meet. I am far from a “fit mom” but I have never been made to feel anything less than family there. Their philosophy of “start where you are, do what you can” has allowed me to up my fitness game even in the midst of a global pandemic. I am a stronger, healthier, happier person bc of OSi.

Source: Google

★ 5

I recently joined OS Institute and have really enjoyed their philosophy on working out. The exercises are focused toward helping you be strong and fit for everyday movements. I haven't felt pressured to perform at a certain level and they have met me where I am physically (8 months post partum!). If you're looking for a place to hold you accountable, encourage you, have lots of different class options, and have small classes, OSi is the place for you. Highly recommend!

Source: Google

★ 5

I joined OSi in 2019 at age 60 because my daughter ( an Exercise Science major researched and decided the OSi program was the best option!). The consistent acceptance and encouragement from the trainers and other members helped me find my groove so that wellness and movement are part of my lifestyle now. Two years later and I'm stronger and more balanced than I was at 35, have lost 30 pounds, developed much better eating habits due to the 'challenges', "run" three 5 K because I enjoyed the team atmosphere, lowered my resting heart rate/cholesterol/blood sugar, learned how to de-stress, and been motivated to try other new activities with active friends. OSi is a wellness community - not just a gym! Literally anyone can start where they are and do what they can in every class. My favorite workout time is populated by people from age 30 to 65 and no one feels out of place or out of step!

Source: Google

★ 5

Great workout!

Source: Google

★ 5

OSi and the entire team of coaches are fantastic. The classes are small and socially distanced. Every step is taken to provide and safe and clean work out experience. There are cleaning supplies at every station and everything is clean and you have plenty of room. The classes are incredible and the people are amazing. I have so much fun and get a fantastic work out every time. There are plenty of options for classes and there is something for everyone 7 days a week. I highly recommend OSi.

Source: Google

★ 5

I have been going to OSI for the last few years, and it has been life changing! The folks at OSI know exactly what they're doing and they do it really well! It's not the weightlifting and/or "body building" that we may typically think of. We fo lifts weights and we do "build" our bodies, but for me, it's all about proper fitness, proper strength building, and mobility, and flexibility. I'm 62 years old. I work out twice week and have every bit of the flexibilty and strength to do anything I want every day without any problems! Physically and mentally I feel great! I highly recommend OSI!

Source: Google

★ 5

I've been a member for three years now. I expected to gained strength and endurance from a gym but what I did not expect to gain was a family! The coaches are knowledgeable and so easy to work with! It doesn't matter what class you attend (and there are plenty of fun classes and events to attend) everyone is cheering everyone else on. We all celebrate achievements and come together to support those in times of need. If you are looking for more than a treadmill, this is the place to nourish your mind, body and soul!

Source: Google

★ 4

Source: Google

★ 5

Awesome gym! And everyone sooo sweet! ❤️❤️❤️

Source: Google

★ 5

Source: Google

★ 5

I freaking love this place bc you always feel welcome. There is a strong sense of community. Every single member is kind and giving and genuine. It’s my happy place. Oh and everyone is welcome.... start where you are. Do what you can. Just breathe!

Source: Google

★ 5

This is the most encouraging place to develop healthy habits, make supportive friendships, and have expert trainers! The Original Strength methods are scientifically based and safe fir whatever level you are at. I feel stronger now than ever before at age 56!

Source: Google

★ 5

Source: Google

★ 5

Great people

Source: Google

★ 5

Love the passion, energy and expertise from these guys! They make fitness and healthy living fun and attainable.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been going to OSI for a few weeks now and each time I go, I get a great full body workout in under an hour. By the end of the workout, I feel exhausted and satisfied. The workouts help me to get whole body stronger for every day, practical movement. The trainers always make sure you're doing the exercises correctly and give you tips to make it easier or more difficult so you can work out at your own level. They'll push you but they won't make you feel bad if you need to grab some water and air. It feels like a community and it's honestly the best gym I've ever been a part of.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

we were made to move, and there's no better place to do it.
Learn from the best how to press reset.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I'm not a gym guy but I love the people that work here and the people that work out here. They all make it enjoyable to come to a class and work out. The staff are excellent teachers that will educate you on how to use your body better.

Source: Google

★ 5

Great gym. Fantastic place to go if you are really concerned about your health and well being. Focus is on improving the body from the inside. Also the staff are fantastic.

Source: Google

★ 5

OSI is an AWESOME place to get your workout in! Wonderful people and motivating staff will keep you coming back!

Source: Google

★ 5

Best "gym" I've ever joined! Never gets old...never gets boring. The instructors are attentive and know what they are doing, the environment is always positive, and I always get a great workout. It's a "start where you are" kind of environment. Stick with it and you'll be amazed where you end up!!

Source: Google

★ 5

I've been going to OSI for almost three years. I love their philosophy of starting where you are and doing what you can. Within the first couple of months, I noticed a big difference in how I could move. I have continued to move more easily, improve my balance, and grow stronger. When something does not work for me, they modify it so that it does. I plan on doing resets and function workouts forever!

Source: Google

★ 5

OSI has the best workout ever! It's sort of like a gym but it's not. It's a great place to start your day. Get moving, get stronger and get fit!

Source: Google

★ 5

Kind of like a gym but better perfectly describes OSI. Friendly, knowledgeable instructors and the group sessions are small with lots of personal attention. I came with previous injuries and through resets and personal attention from Tim, Dani and staff I am now pain free and have total range of motion back in my shoulder. The group sessions are good for everyone - beginners to advanced. Modifications are given with lots of personal support and encouragement. Highly recommend OSI!

Source: Google

★ 5

I started at OSI in June of this year and could not be happier with my gym experience!! I was hesitant of joining a regular gym where I would be working out on my own so I put off joining anywhere. When I walked into OSI to get information I knew I found the right place! It is not overwhelming, and you have instruction of what you are doing! The instructors are awesome and make sure your technique is on point. For years I was in and out of physical therapy for SI joint paint and foot pain so I knew I couldn't just go anywhere. Since joining OSI I've only had soreness pain from getting a good workout, but no back or foot pain! OSI does something called resets and you will just need to come check them out to learn what that is all about, but I can tell you your body will thank you!! I am physically stronger and mentally healthier! ( and some inches gone!!) Thank you Tim and Dani for having this vision in Fuquay and making the members family!

Source: Google

★ 5

They say that the things we need to work on most are not those in which we excel, but those in which we struggle. This place will make you struggle. I joined because I was bored with my typical gym routine. You can not get bored here. You are constantly doing new things so you don't plateau and it stays fresh. If you are trying to be the next Mr. Olympia or all you care about is how much you can bench, then not the place for you. But if you want to build functional strength, balance, flexibility, and general well-being, then give them a try.

Source: Google

★ 5

I love OSI! Great community environment, professional trainers, challenging workouts . . . the perfect combination for helping people achieve their health and fitness goals. And it's fun! No monotonous runs on a treadmill, no trying to find the right combo of music to keep you going on an elliptical or stair climber . . . OSI workouts challenge you physically, engage you mentally and keep you motivated thru resetting not just your body but your memory of the importance of "play."

Source: Google

★ 5

Great people. Great philosophy. Great workouts!

Source: Google

★ 5

Great atmosphere, wonderful people. Resets help relieve discomforts and help me relax after a long shift. Everyone helps you achieve results. Best place ever!!!!

Source: Google

★ 5

Fun, challenging workouts in a supportive environment!

Source: Google

★ 5

OSI is a wonderful, welcoming place - the "gym that is like a gym but better"! I have gotten so much stronger since joining over a year ago. The small group classes are fun and different each time. Give them a try - you won't regret it.

Source: Google

★ 5

I love OSI! They hold me accountable, push me to move, breath and re-set. The classes are small and the trainers are wonderful. They take the time to work with everyone individually, ensuring we all get the most out of our time there and do what's best for our bodies. Best of all, when we "fall off the wagon" so to speak, they help pick us back up. There is no judgement. They check-in and they get us going again - and it's always with welcoming arms.

Source: Google

★ 5

The method of training at OS is truly a remarkable system. Effective, complex and simple all at the same time.
I highly recommend this to any one looking to move well and feel good about acquiring practical strength for recreation and competition.

Source: Google

★ 5

Great trainers with positive attitudes who are willing to work with clients "as they are" no matter how difficult the client may be. :D

Source: Google

★ 5

We joined looking for a place where the kids and parents could work out and spend time together. They had a family class that fit us perfectly. My husband and I quickly learned that resets can made a HUGE difference in how we felt and our balance. The instructors were professional, fun and yet challenging. My kids loved it when we had Nerf wars, but it had specific rules to it making it not as easy as they hoped. VERY CREATIVE!

Source: Google

★ 5

Source: Google

★ 5

The folks (+Tim Anderson, +Dani Almeyda, +Mindy Gagliard) are very knowledgeable and work with me to achieve my goals. They do a great job of encouraging me to exceed my own expectations while being very aware of my capabilities. They've also turned me on Original Strength and I feel I've found a whole new level of strength, flexibility and overall good health. I recommend them to people of all ages and abilities.

Source: Google