★ 5

Since my husband and I have started Pilates at The Form, we have noticed such a difference in the way we understand our body and the way we use it. Roxann has so much knowledge and ensures that her clients are using the right techniques for every move. Both she and Dawn have been great to learn from and work with. The name says it all: The Form (matters). If you’re looking for a place to transform the way you use and understand your body, this is the place.

Source: Google

★ 5

At 77yrs old and having a shoulder replacement 6 mo prior I began my first Pilates experience at this studio. 6mo ago. Roxanne, Dawn and Pria are excellent instructors who are encouraging, patient and always helping me grow in my Pilates experience. Couldnt be happier with my choice of studio.

Source: Google

★ 5

Great pilates studio! Love the workouts and environment

Source: Google

★ 5

Roxann and Dawn are both amazing instructors who know just how to help you and walk you through each and every exercise. You can find everything from pain relief to a full-body workout all in one place!

Source: Google

★ 5

Pilates the Form truly stands by their name. Roxann, Dawn, Pragya, and Jennifer all watch me carefully and offer corrections when necessary. Each workout is structured towards my own needs with endless regressions and progressions to each movement to ensure I’m doing it properly and getting stronger in ways that help my body feel better. That’s led me to consistently improve my strength and control in the movements. I’m grateful for the time and energy they put in to coaching and teaching and it separates them from other instructors. Huge thank you to one of their long time clients who recommended them to me!

Source: Google

★ 5

I started coming to this studio earlier this year and was dealing with severe neck and knee pain that had really limited my exercise and flexibility. Roxann worked with me and modified exercises so that I was still able to have great sessions and learn so much about Pilates. Today, with Pilates and following my doctors’ instructions I am no longer having severe pain and feel so much better and more confident with my workouts. The studio is small, not crowded, and welcoming. All of the instructors take time to ensure we are using the proper technique so that we do injure ourselves or miss out on the benefit of the movement. I look forward to my sessions here and highly recommend each instructor here if you want to start or continue your Pilates journey!

Source: Google

★ 5

I can’t say enough great things about Pilates the Form both as a studio and as a training center. From the moment you walk in, you’re welcomed into a supportive, encouraging, and deeply knowledgeable community. The instructors are not only highly skilled in their teaching, but they truly care about each client’s progress, offering personalized attention and a focus on proper alignment, breath, and safe, functional movement.

As a student in the studio’s certification program, I found the training to be both rigorous and rewarding. The curriculum is thoughtfully designed, blending anatomy, movement principles, teaching techniques, and hands-on practice in a way that builds confidence and competence. The lead trainers are incredibly experienced, and they create an environment where questions are welcomed, and growth is encouraged.

Whether you’re looking to deepen your personal practice or become a certified instructor, Pilates the Form provides a solid foundation and an inspiring space to learn. I walked away from the program genuinely prepared to teach and make a positive impact.

Highly recommend to anyone serious about Pilates—whether you’re on the mat, the reformer, or stepping into the role of teacher!

Source: Google

★ 5

I have been training with Roxann for over 10 years and have completed both basic and advanced mat instructor certifications. Roxann is a true master. She understands Pilates at the highest level, and is a truly gifted teacher to help you build a solid foundation. She continues to help me improve and push myself to new levels of core strength, flexibility, and fluid control of movement. All of the instructors at the studio are outstanding, as they have been trained by Roxann to the highest standards. The certification programs are very rigorous, but totally worth it. If you are looking for a quick and easy path to teach mass market Pilates, go somewhere else. But if you want to train with the best and are willing to do the work, you will find Pilates the Form to be incredibly rewarding and transformative.

Source: Google

★ 5

I received my certification through Pilates the Form, and couldn't be happier with the program and training I received. The instructors are extremely knowledgeable, and provided support throughout the training process. If you are looking to learn or teach a method with a strong foundation and understanding in the essence of Pilates, as Joseph Pilates intended, I highly recommend Pilates the Form. I have since quit my day job, and now do what I love full-time. Super grateful.

Source: Google

★ 5

I have throughly enjoyed learning and practicing pilates with Roxann and her crew over the past 8 months! I have leaned valuable techniques that truly encompass the art of Pilates. All the instructors have value add and each have contributed to my overall growth. the studio is intimate, clean, and exactly what I was searching for. If you are looking for a fantastic studio that truly has a vast knowledge of Pilates then give this studio a try!

Source: Google

★ 5

I recently completed my Mat and All Equipment certification at Pilates The Form, and I can confidently say it was a transformative experience. Having practiced Pilates for years, I thought I had a solid foundation—until I trained here.
The Instructors are incredibly knowledgeable and takes the time to explain not just the how, but the why behind each movement. Her teaching style is clear, precise, and rooted in a deep understanding of anatomy and correct muscle engagement. For the first time, I realized how much I had been compensating with the wrong muscles in my practice. She helped me unlearn old habits and build a much more effective and safe foundation.
The studio offers private and semi-private sessions, which are perfect for anyone looking for more personalized attention and progress.
I highly recommend Pilates The Form to anyone looking to truly understand the method and its principles. This studio is a hidden gem for anyone seeking high-quality, in-depth Pilates education—with a strong focus on doing it right from the start.

Source: Google

★ 5

Love this studio! The instructors are super knowledgeable and always positive. whether you’re new or experienced, they make you feel welcome. A bright spot in my week.

Source: Google

★ 1

Buyer beware!! This program is NOT accredited! The program has NO affiliation with Wake Tech Community College or the State of North Carolina.

Source: Google

★ 5

Roxann is very detail in her teaching.

Source: Google

★ 5

Roxanne is an excellent instructor. I have scoliosis and she modifies instruction to accommodate my issues. My core is so much stronger and I have had less back pain in the 21/2 yrs I have been coming here. Highly recommend Roxanne and Dawn!

Source: Google

★ 5

I have been working with Dawn through private lessons for about four months and I can't say enough good things about my experience. I was new to Pilates and Dawn has been a great teacher and has worked with me to progress at a pace that is best for me. With back and neck issues, I was worried about trying something new but Dawn makes sure that my form is always correct and adjusts the exercises as necessary for me. I highly recommend Dawn and the Pilates the Form studio.

Source: Google

★ 5

I've been attending classes at Pilates the Form twice a week for the past two years, and it’s been a truly rewarding experience. My instructor, Dawn, is patient and incredibly kind. She takes the time to ensure that each person feels comfortable and fully understands the movements, always starting with foundational exercises and gradually building up skills in a way that feels natural and empowering.

The studio itself is relaxed and well-organized, creating an inviting atmosphere where you can focus on learning and growing. Whether you’re new to Pilates or more experienced, Dawn adapts her teaching to meet you at your level, which has helped me build confidence and strength over time. I've loved every class and would highly recommend Pilates the Form to anyone looking to start or deepen their Pilates practice!

Source: Google

★ 5

I LOVE this studio! I had tried several places before I found this studio. I have had back issues in the past and have been working with Dawn for over a year now and feel great. She has a great eye for detail, constantly offering personalized adjustments that have helped me improve my form and confidence in Pilates. This is a great studio if you are looking for a smaller environment with personalized workouts and guidance.

Source: Google

★ 5

Dawn at Pilates The Form is an awesome instructor! She is patient and adjusts your workout as needed to fit your body, but also makes sure you progress and get stronger. I have not stuck to an exercise regimen in the past, but have now been doing pilates with Dawn for two years and counting :)

Source: Google

★ 4

As a person who has intermittently done pilates for over 20 years, I have been to many studios. This is a great studio with amazing instructors. I have had Dawn as my instructor and she is outstanding! She is patient, and kind, yet makes sure one is following proper form. She also is wonderful about adapting the exercises for any physical limitations one might have. I would give this place 5 stars, but must admit that the availability of weekend classes is limited, which may not be ideal for moms.

Source: Google

★ 5

Great studio and staff! I took the Basic Mat certification course here about a year ago for professional continuing ed. Saw my own need for structured 1:1 Pilates. I've been working with Dawn 1:1 to 1:3 since. She is very "correct Pilates form" conscious, experienced, and personable. I've strengthened all of my core muscles. And greatly improved my back issues while improving overall strength and tone. It's been worth the drive for the expert attention.

Source: Google

★ 5

Excellent, well maintained and comfortable studio. I have been working with Dawn for a year and highly recommend her. She is very personable and pays close attention to each client specific needs. I have noticed a marked improvement on my posture.

Source: Google

★ 5

Pilates The Form is an excellent place to learn pilates and obtain pilates certification. I have been in the fitness industry for 30+ years and Roxann Woods is not only a gifted instructor of pilates but also an excellent teacher. After achieving great results with Pilates and Roxann, I decided I wanted to increase my knowledge and start Pilates certification. Roxann is always prepared, sets clear expectations, she is patient with her students and has a positive attitude. I am excited to continue my practice with Roxann and Pilates the Form.

Source: Google

★ 5

Absolutely love training with Dawn here! I have been going for regular Pilates sessions twice a week for about a year now and the difference I feel in my core strength is mind blowing! I sought Pilates out due to lower back pain and I feel so much better after each session. Dawn is very sweet and attentive too!

Source: Google

★ 5

Excellent instructor and a very nice studio. Roxann has extensive knowledge and experience which makes her an amazing and effective Pilates instructor. She has the dedication and the ability to understand the client’s needs and to motivate each of them.

Source: Google

★ 5

I’ve been working with Roxanne for almost 20 years on and off. She has helped me with back surgery recovery, chronic pain, strengthening and mobility. She’s easy to work with, communicative and very focused on correct movements, and safety. I look forward to every session and trust working with Roxanne on every level . Highly recommend !!

Source: Google

★ 5

I started Pilates for the first time about a year & 1/2 ago. Working with Roxann has been a fabulous experience ! She is extremely knowledgeable , patient , and fun ! I also LOVE the studio. It is so clean, well organized and nicely decorated.

Source: Google

★ 5

My daughter has been working with Roxanne at The Form for several years after being diagnosed with scoliosis. The exercises allow her to strengthen her weaker side and have less pain in her every day life. Roxanne is a pleasure to work with. She is quick to communicate and teaches correct breath and form. I recently started working with her apprentice, Dawn, and it’s been great. Pilates is a wonderful form of exercise for all people regardless of age. I highly recommend The Form.

Source: Google

★ 5

I had taken pilates at other studios — Pilates the Form is true to its name! Roxanne has helped me improve my pilates form. She is motivating and knowledgeable, and the studio is well-equipped.

Source: Google

★ 5

Roxann is definitely the best instructor I have ever worked with. She is incredibly knowledgeable about how the body works and really knows pilates in great depth, which lets me work out on a whole different level.
She is also very patient and works with you from the very basics and up to strengthen your core more affectively.
I had zero muscles when I first met her but now I’m getting well toned after months of working on the right muscles with her ;)

Source: Google

★ 5

I started pilates a couple years ago. I was a complete beginner with zero experience. Roxanne has completely changed my body shape, made me stronger and guided me through to more advanced pilates. Not to mention Roxanne is awesome and kind and fab…even seeing my mother and making her feel awesome about herself! She is my swim suit captain and I wouldn’t trust my pilates to anyone else!

Source: Google

★ 5

Very experienced instruction. Roxanne is kind and patient but also pushes you to challenge yourself. I would highly recommend her to anyone!

Source: Google

★ 5

Roxann is extremely knowledgeable and patient with her clients. She has created an environment that makes Pilates fun and enjoyable.

Source: Google

★ 5

Source: Google

★ 5

I have been working with Roxanne for more than 10 years. She is a phenomenal teacher! She knows about the body and how to train you. She is patient, professional, kind and knows how to move you forward. I had to leave NC. So, I was so pleased when she agreed to continue to work with me online. Roxanne works with me twice a week and I am so grateful I have such a caring pilates trainer who understands my body’s challenges and encourages me.

Source: Google

★ 5

I love Pilates! I am a fairly new “disciple” of Pilates.
My instructor, Roxann, is personable, patient using many different explanations and demonstrations to help me learn a new exercise or enhance one I have done before. She does the exercises with me when needed. She is positive about progress. I think she is a great teacher!
The studio itself is an attractive, peaceful, quiet space conducive to focusing on the work/training that is taking place.
Overall, I am happy here and can’t imagine a better environment and teacher to help me learn Pilates’
techniques.

Source: Google

★ 5

Wonderful experience all around. The Best Pilates Session I have ever received. Roxann is Extremely patient, she explains every movement and helps you understand how to fully train your body to work each exercise properly.

Source: Google

★ 5

Roxann is an amazing pilates instructor and a gifted teacher. She knows more about the workings of the human body than anyone I have ever met. Pilates with Roxann is both challenging and invigorating. Pilates under Roxann's keen eye has given me the body I have always wanted.

Source: Google

★ 5

I have had private lessons here for about a year. Roxann is knowledgeable at a level that I have not experienced before in Pilates. I found muscles that I didn’t know I had and feel much stronger with less back pain. I highly recommend Roxann!

Source: Google

★ 5

Roxanne is a very knowledgeable and caring instructor. I started coming for back issues and feel 100% better. She is an expert on the back. I feel stronger, I'm more flexible, and my back pain has gone away. I highly recommend Roxanne as a Pilates instructor.

Source: Google

★ 5

I highly recommend Pilates the Form. Pilates has strengthened and toned my entire body. My posture is better, my core is stronger and I have improved my flexibility. All that would not have been possible without Roxann! She is an amazing and very knowledgeable instructor.

Source: Google

★ 5

Roxanne is awesome!! My girlfriend and I take semi private classes. She so knowledge and really enjoy working out with her!

Source: Google

★ 5

Roxanne is the best. Very patient and knowledgeable and really enjoy our class!

Source: Google

★ 5

This place has been a life changer for me. Coming from a fitness background this studio has humbled me since day 1. It has provided me continual growth in learning more about myself, improving my form, my results, and my body hurts less. I've enjoyed going through the certification for Mat Pilates as well. Roxann is very knowledgeable, and really knows her stuff. I'm a fan for life! Highly recommend.

Source: Google

★ 5

Roxann is the best. She’s not only “the best Pilates instructor in the world” as Rich likes to say, but she’s knowledgeable about the body and works with you individually to help you return to your best condition. She watches closely and makes adjustments & ensures you’re exercising properly.

Source: Google

★ 5

Pilates is so great with Roxanne! I would highly recommend!!!

Source: Google

★ 5

I joined Pilates the Form last year and I love it! Roxann works with you to establish the correct form and then helps you achieve your goals. My core strength has greatly improved and I can see muscle definition happening. Its a small class environment and Roxann gives you individual attention and assistance. She is able to come up with modifications if you have any health issues. After my hour in class is over, I feel as if I've had a solid workout and some fun along the way....did I mention her great sense of humor? This is in no way a cookie cutter studio. You are treated as an individual and a workout is designed for you. Try it you'll love it!

Source: Google

★ 5

I did a bunch of research and visited a bunch of different Pilates studios before I settled on Roxanne. The attention to detail she gives is stellar. I have a lot of issues from my triathlon training and she really takes the time to listen to my problems and address them in class. I’m sad it took me so long to find her! I’m a believer in Pilates and love this studio and will be going for a long time to come! I enjoyed starting with private lessons when I started because I learned a lot. I still continue with private and semi private lessons. Great studio and even better instructor!

Source: Google

★ 5

I tried pilates on a whim in 2004 with Roxann. I found her studio through a google search because I was looking for something that would help my sore back as a result of weekly traveling. It takes a while to understand exactly how to engage your core and what it means to use and strengthen those muscles, but Roxann’s guidance and technique got me there! Pilates eventually gave me the core stability and strength to start running again and helped me manage the aches pregnancy brings. 14 years later I am still using the techniques Roxann taught me. I’ve seen other trainers attempt to teach pilates and no one compares. She’s the best and most knowledgeable!

Source: Google

★ 5

Roxan and Christine changed my life. They are both extremely attentive and personable and have extensive knowledge. I have a subtalar fusion and a total ankle replacement on same ankle. Because of lack of dorsiflexion and plantarflexion, my left leg calf muscles were getting atrophied. I’m an active, healthy person otherwise but no exercise I did could get my legs back in sync. After just three months I gained a significant amount muscle and my physical therapist was so impressed!!

Been working with them 2 and sometimes 3 times a week for over a year and my whole body has experienced a positive makeover in strength, posture, and overall well-being. People always ask what I do for working out and I am happy to tell them about Pilates the Form!

Source: Google

★ 5

I’ve been consistently working with Roxann for 5 years on the reformers 3x a week and referred many friends who have also stayed on as clients. . As a dressage rider, FEI competitor and trainer it has been a invaluable asset for strength and balance. To gain more knowledge, I also became a certified instructor through her classes. This too was informative, fun and hugely beneficial. But the best endorsement was from a Veterinan horse chiropractic friend who stated “I hate the gym. I’d rather clean toilets for 8 hours at someone else’s house than go to the gym. But I absolutely LOVE Pilates!!!”

Source: Google

★ 5

Roxanne is the best! I feel like I have a personal trainer with her (no more than 3 folks in reformer semi private classes). She constantly monitors form for correctness. When I was diagnosed with degenerative disc disease for neck pain, she immediately modified my workouts. I could not function in life without my stronger core & posture corrections! Thanks Roxanne for who you are and all that you do!!

Source: Google

★ 5

Roxanne is amazing! Her knowledge of how the body moves, means she can modify exercises to maximize the usefulness to the client's needs.

She help me get rid of my lower back pain.

Source: Google

★ 5

I have learned more about how the body works working with Roxann. She teaches all of her clients individually because “one size does not fit all”. So happy I found her.

Source: Google

★ 5

I have been working with Roxann for over 8 years, which included a pregnancy. I have valued how much Roxann is able to tune into individual needs in order that her clients get the most from their session. Recently, I had hip surgery and have had to work through very tight muscles. Within a couple of sessions, Roxann taught me how to use my muscles better to relieve the tension. It’s the best I have felt in over a year!

Source: Google

★ 5

If you are looking for a true pilates class then this is the place. This is a legitimate pilates studio with all the equipment needed to correctly practice pliates. The instructor, Roxann, is very knowledgeable and always makes sure you are doing all exercises with the correct form. I'm amazed at how much this program has transformed my body. I no longer have neck pain and my body has never been in better shape. If you are looking for a pilates class then this is where you want to be.

Source: Google

★ 5

I have taken Pilates for years but Roxanne has brought my practice to a new level. She cares that I understand exactly what I am doing and sticks with me until it clicks. Her classes are designed for each of her students individually and are not just group fitness! It is truly the best workout I have ever done and the results are amazing!!!!!!

Source: Google

★ 5

I have been going to Roxann now for a total of two years. I had constant back pain for many years . Roxann taught me how to strengthen my core and I am pain free.
If you have pain, give pilates and Roxann a try!

Source: Google

★ 5

My experience with Roxann has truly been life changing. I was referred to her by a friend after I was involved in a motorcycle accident that injured my back. Her personalized approach and private sessions have allowed me to build my core strength thereby making me stronger and healthier than I have been in years. I love the classes and Roxann is such a wonderful teacher and I recommend anyone that experiences pain to meet with her and give Pilates a try.

Source: Google

★ 5

I’ve followed & worked out with Roxann for 15+ years - including before, during, and after pregnancy. She instructs at the level and specific needs of the individual, even in the small group classes (no large groups at this studio). Roxann is the best Pilates instructor in this area!

Source: Google

★ 5

Roxann is the best and most knowledgeable Pilates instructor I have ever had. She is able to provide the subtle corrections that make all the difference in your workout. Roxann can adapt any exercise to your ability level so that you get the most out of your session. She's the best!

Source: Google

★ 5

My experience at the studio has been more than great! Not only is Roxann a knowledgeable instructor but the atmosphere during group classes makes exercising a breeze. I have been going to the studio for almost 10 years and I haven't felt better.
I strongly recommend this personalized approach to a discipline that few know as well as Roxann.

Source: Google

★ 5

I have been working out with Roxann for over 5 years. I am stronger and more fit than I was before working out here. When I took a break due to returning to school, there was a noticeable difference in my ability to run pain free once I stopped working with Roxann. Now that I have returned, there is a noticeable difference in how I feel both while running and on a day to day basis. I have a great amount of fun in my work outs and enjoy the small group setting. I feel that I get the right amount of attention and advice to ensure that I do the moves correctly without feeling overly scrutinized. I highly recommend coming here if you wish to know the proper form to complete the moves safely and effectively.

Source: Google

★ 5

This facility is the best around and offer not only a workout, but a place to change your life! After going here I realized I didn't have to live in pain!

Source: Google

★ 5

Roxann is very good especially if you have pain or injury. When I first started with roxann I was in terrible back pain and used a cane. After years of core strenghtening I'm in less pain and never need my cane or walker. Roxann is better than any physical therapist that I've seen plus it is good exercise. Who doesn't want to learn how to suck in their stomach more?!?

Source: Google

★ 1

I cannot give a good review! Beware of buying something for nothing!

Source: Google

★ 5

Source: Google

★ 5

Amazing classes

Source: Google

★ 5

I was skeptical that Pilates was a "real" workout...boy was I wrong to have any doubt. I have been so sore in places I didn't even know could BE sore. It's all about proper form and the staff makes sure you're doing each move correctly so there's no chance of strain or injury. After only 5 sessions I am feeling so much stronger. Give them a try. You will not be disappointed!

Source: Google