★ 5

Coach Shaw is more than a weight lifting coach. He is a mentor that will help you in all aspects of your life. Whether you want to just eat healthier or get better sleep he will even help to reduce your stress levels.
The reason why he is so effective in what he does is because he lives what he teaches and is very strict on himself which allows him to hold you accountable.
When I first came to coach shaw I was barely sleeping 5 hours a night I had very high unmanagable levels of stress, I was also high in body fat at around 175 pounds. While training with cosch shaw I achieved 8 hours of sleep a night my stress levels were reduced to almost nothing as well as my weight going down to 158 pounds at one time.
My point is you should listen to coach shaw he can fix it all!!

Source: Google

★ 5

Coach Shaw is knowledgeable, experienced, and focused on tailoring his programs to an individual level. He is committed to helping clients reach their goals and knows how to effectively communicate with different personality types and how to teach people from all levels of starting fitness.

Anyone looking for results will find them with Powered By Shaw.

Source: Google

★ 5

I have worked with several trainers over the years, but none have come close to the level of dedication, knowledge, and personalization that Coach Shaw brings to each session. Not only is he incredibly motivating and skilled at what he does, but he also went above and beyond to tailor my workouts specifically to support my tennis game.

The amount of care and time he puts into each client he has is unmatched. Because of Coach, I feel stronger, more agile, and confident than I have in decades.

If you’re looking for someone who genuinely wants you to succeed and is willing to go the extra mile to help you reach your goals, then Coach Shaw is your guy! Truly the best!

Source: Google

★ 5

I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years post-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years.

Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!!

It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts.

Worth his weight in gold, genuinely!

Source: Google

★ 5

If you are looking to get into shape and change your life, definitely run. Don’t walk to see Coach Shaw. He is the real deal! I started training with him in December 2023 and even though I took2 months off
For vacation and a month for surgery recovery I still maintained my results and fitness . As a 49-year-old woman going through perimenopause it was definitely difficult to lose the weight and get the energy to go work out. He suggested many supplements and suggestions all that were key in my progress. I am sad to say I’m moving back to Florida and will miss training with him. I was seeing my results two weeks into training with him and the progress photos that i took weekly. Definitely give you the push to keep going. He’s AMAZING!

Source: Google

★ 5

I worked with coach Shaw and in that year alone I learned so much that changed my life. I was de pleating myself with my approach to fitness.
I had a second baby and this time my postpartum fitness journey has been so different. I’m using everything I learned from coach Shaw and already seeing results.
This time I approached it keeping in mind what coach teaches you and what to prioritize- rest, nutrition, movement, consistency even if it is small steps.

Fitness is about sustainable habits and that’s exactly what coach Shaw teaches you.

I would recommend it to anybody and he is the only person I send people to when they ask about coaching professionals.

Source: Google

★ 4

Lamar overall was great our first interaction I didn't feel prey to sign up or made to commit it was on my terms.
My short coming was I wasn't aware of the cost overall. He did detail it out and was transparent I wasn't as clear as I thought I was.
For example I signed up to work one-on-one because I thought it reduced the price, oh no. That being said if I had more of a disposable income I would continue to see him in person.
Due to a lack of being more vocal on my part there was a breakdown in communication and due to health I ha to cut my expected time short. I felt a disconnect there between us at that point but no bad blood.

Here's the T. Lamar is a great coach, constantly improving his own knowledge and sharing that with his clients. If you can afford to work out with him do; It helps, he doesn't force you but he still challenges you. His plans are solid and custom, actually custom. My meal plan was the most natural one I had that didn't break the bank. And he's the only coach who didn't attempt to sway me out of my chosen diet. He just helped me improve it.

Source: Google

★ 5

I had a great experience with PBS fitness. Not only is Coach Shaw very knowledgeable, but he is also sensitive/responsive to questions or concerns. This is a great investment for people at all levels in their fitness journey. As a beginner who was new to working out in the gym, I was met with patience and eagerness which helped to instill competence and confidence through each of my workout plans. He made me a customized meal plan taking into account any food intolerances that I had. 10/10 recommend!

Source: Google

★ 5

Lamar is an incredible coach and mentor. He puts his clients first, and does it with such personality. He’s a great motivator right by your side 24/7 to help you achieve health (and life) goals. I’ve learned so much from him and he inspires me every day to achieve great things - THANK YOU LAMAR!

Source: Google

★ 5

If you are looking for an exceptional bodybuilding coach - look no further. Coach Shaw is outstanding.

Source: Google

★ 5

Coach Shaw is extremely knowledgable and does everything he can for his clients. He pushed me past my limits and ensured that my program was tailored specifically to my goals vs. a generic training plan. He is very hands on and his communication was always timely. I'd recommend him for anyone who is looking to work with a coach that cares about you as a person from the inside out. His training is well worth the price, so be prepared to put the work in if you're serious about your goals.

Source: Google

★ 5

I worked with Shaw for about 4 months. I really enjoyed the guidance and push he gave me gearing me towards my goal. He pushed me to really change my mindset about nutrition and change my life style for the a long term. I have been able to take away a lot from training within and implement into my daily life. Above all he excels in discipline and if you are ready to reach your goal you will do it here.

Source: Google

★ 5

Coach Shawn’s program really works if you put in the work! I was initially hesitant about working with him because I did not know much about fitness/ meal planning. He is super easy to talk to and will answer answer questions in an appropriate timeframe! He checks in regularly which is something I wasn’t expecting! He is very positive and that helps with motivation but he will be honest and tell you that you have to put in the work for this program to work for you! I will def be working with him again!

Source: Google

★ 5

I’ve been a client of Lamar’s since 2015/16 minus a break in bw. He was a younger guy and so was I. There’s like a 14yr age difference bw us, me being older. That to say there’s definitely some things his body does that I’m not sure mine will ever lol…Over the last year since returning to him, he’s now not just a trainer but a coach. He’s grown exponentially in his adeptness of fitness and has been so supportive in more ways than one in helping me achieve my fitness goals. Recently I developed some extreme pain in my elbows, which also affected my mood and that ultimately lead me to see a docto. But while I waited on the appointment, I explained in detail what was going on with me to Lamar. He listened, changed my workout and meal plan and gave me suggestions on what supplements and mind set I should engage until I got it figured out. Just this past week I learned from the doctors visit that I was deficient in a few different vitamins/minerals which were causing the pain and mood shifts. Not only were they similar to the suggestions Lamar made, most are identical! I couldn’t be happier to have received the information needed so that I can start doing what it takes to heal, but I’m ecstatic that I have a coach who really gets it, gets his clients and gets that it takes real knowledge to connect with them on so many different levels to achieve success. That’s a gift and a blessing. I highly recommend him to be your coach if you’re ready to achieve and experience the same. But ONLY if you’re READY! Bc you will be pushed! 💪🏾💪🏾

Source: Google

★ 5

Wonderful coaching program!!

Source: Google

★ 5

After having two children, I neglected my body and knew I needed a fitness program that would challenge me mentally while catering to my aesthetic needs/desires. Lamar has exceeded my expectations. He has coached me through weight goals and helped nurture my growth mindset. As a transformational coach, Lamar is passionate with a knack for helping others achieve and sustain their fitness and nutrition goals. I am looking forward to continuing my fitness journey with Powered By Shaw Fitness!

Source: Google

★ 5

Lamar has been the best coach I’ve worked with by far. He knows what he is talking about and will push you to get the results you are looking for.

Source: Google

★ 5

Im currently working with Lamar in his summer program: Summer Rose training program and it has been such an amazing experience! Such a solid workout plan. It’s limited compared to his regular program but he still check in with you and makes sure to answer any questions you have. Overall very grateful for this learning experience and for this amazing program. I would highly recommend Lamar!

Source: Google

★ 5

I started working with Lamar in November, he is an awesome trainer that pushes you to your full potential. Each workout with him is intense and different and tailored toward your goals. He designs your workout as well as your meal plan and if you follow it, you will definitely see result. He checks in with you often and he really cares for his clients. I highly recommend Lamar

Source: Google

★ 5

Lamar was an amazing trainer! Very professional and stayed on top of things. I was apart of the Semi private group and he managed to still work with each of us individually to help us reach our fitness. I completed the 12 week program and I am loving my results. I highly recommend this gym! They are awesome and worth every penny!

Source: Google

★ 5

For flexibility I worked with him virtually. Solid work out plans and he got me to another level that I needed and wanted. If I had questions he was quick to respond. I definitely recommend utilizing his knowledge if you are ready to commit and take your training to the next level.

Source: Google

★ 5

We started offering monthly meal packages but we needed someone that would be able to connect with the customers to put together the right plan for their goals. Thank God we decided to go with Lamar! He totally exceeded our expectations and made the process for the client super painless! Not only did he put together a plan that we could follow to make the clients food but he has an app that allows you to have total self accountability! You can access your meal plan, take pictures of your meals for the day, and he also checks in every Friday for progress updates and any concerns you might have! I could literally go on but I’ll just say if you’re a company that needs a similar setup for your customers I would not hesitate to contact him!

Source: Google

★ 5

Haven’t met a person who cares more about their clients results than Lamar! Highly recommend this gym and his program for anyone that’s serious about a REAL TRANSFORMATION!

Source: Google

★ 5

Amazing coach, 16 week cut for a competition, he showed me what to do and if I had any questions he answered, I’m glad I chose Lamar as my coach

Source: Google

★ 5

Lamar is a very professional trainer and takes his job seriously. He will make sure you have all the tools you need to succeed and to get you the results you’re looking for. I have enjoyed my time at PBS and very happy with my results.

Source: Google

★ 5

Working with Lamar as a coach has been an insightful experience. I was able to receive personalized guidance towards my own fitness goals. Highly recommend to anyone looking for the help and accountability to achieve a better version of themselves.

Source: Google

★ 5

Lamar is one of the most knowledgeable fitness professionals I have ever met. I have been training for about 6 years and this is the first time I have ever worked with a coach and he was excellent. He takes his coaching much farther than just excercises and calorie goals. Lamar tailors hydration, sodium intake, sleep, stress levels, training volume, nutrition, and supplementation to maximize your results. I cannot recommend Powered by Shaw Fitness enough! I certainly will be a repeat client.

Source: Google

★ 5

Lamar is an awesome coach, and is really great at helping you reach and exceed your goals. I started working with Lamar 6 weeks ago, and I’ve already reached my first goal of losing 15lbs. I didn’t expect to see these type of results so quickly, and it’s all thanks to him learning me personally to tailor a plan that is best for me. I will forever recommend him to anyone that is trying to succeed in their weight loss/health journey.

Source: Google

★ 5

I have tried every crash diet and “30/20/10 day” boot camp I came across and boy do I wish I had found Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don’t meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance.
If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That’s actually one of the first things that impressed me about his training style- he takes the time to listen to what you’d like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education?

This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won’t regret it.

Source: Google

★ 5

I’m a fairly new client of Shaw Fitness and I’ve had a really positive experience so far! Lamar is professional, detail oriented, thorough, and makes your goals his! His engagement with each client shows a true passion and care for the lives he impacts. He is extremely knowledgeable and takes the time to educate clients. His methods set his clients up for long term success in achieving goals!

Source: Google

★ 5

Training with Powered by Shaw Fitness is one of the best decisions I've made. He really takes the time to design a workout AND meal plan tailored to your needs. He also provides weekly check-ins and welcomes feedback to guarantee your satisfaction. Even in the group classes, I still receive that one on one attention where he’s constantly checking my form or making sure I'm getting enough muscle contraction.

Lamar has helped me transform my body in the short 4 months I've been training with him. I’m down about 20lbs and my confidence has shot up tremendously! This is only the beginning and I have all the confidence that Lamar will help me reach my overall goal.

If you’re looking for a trainer in the Triangle area, he’s the one! Get ready for the challenge because he will push you to greatness!

Source: Google

★ 5

Lamar is an amazing trainer. Be prepared to work and see results. Everything is personalized to you. I am so much stronger, building muscle and can see the results on the scale and in how my clothes fit. Highly recommend him!

Source: Google

★ 5

Lamar has remained dedicated throughout this pandemic offering alternative options while gyms were closed. When PBS reopened, Lamar created personalized workout plans for us to follow while he is hands on with every client checking form and focused muscle contraction. PT in a group class, AWESOME

Source: Google

★ 5

Lamar Shaw is an amazing trainer. He is really knowledgeable about multi client types from every day functional fitness to body building. I have had the pleasure of working with Lamar on body building posing and also training development. He is very thorough, understanding, and will hold you accountable. His facility is always CLEAN! He has great equipment and really delivers what each client needs. Highly recommended.

Source: Google

★ 5

Lamar is the best - the customized workouts in a small group setting are intense and push you to be your best self. The nutrition plan is easy to follow, tastes great, and has made a huge difference in my energy. In just 4 weeks, two of them being affected by corona (so at home workout), I’m down 6.4 lbs.

The crowd that comes to the gym is a community and pushes and supports one another - don’t look anywhere else!

Source: Google

★ 5

If you are looking for the total fitness package Powered by shaw fitness is the place for you my personal experience with this place has been top notch from workout, meal plans, and even weekly check ins. Great gym!!!

Source: Google

★ 5

It’s simple. Powered By Shaw(PBS) is skilled & trained in meal-planning, efficient workouts, and reinforcement when needed. PBS has taught me with consistency of workouts and meal planning ANYTHING is possible. I’ve been able to meet my goal weight, while gaining strength that I never thought I had.

PBS makes it easy – one stop shop for : pre-planned workouts (demonstrated prior to the class), and meal prep service from a knowledgeable individual.

After being exhausted and talking with PBS he was able to customize my meal-plan where now I have an abundant amount of energy allowing me to train more and harder during our classes. This meal-planning services is game-changer & PRICELESS if you’re looking to become healthier with visible results!

Thank you PBS for showing me that all is possible no matter your skill-level as long as your remain consistent and put in the work!

Cheers!
CPO

Source: Google

★ 5

I am down 11 lbs in one week. I have been working with Lamar for 10 days now and I am already down 13.5 lbs. Lamar is an excellent trainer. I wish I would have found him sooner!!!

Source: Google

★ 4

40 yr old, mother of four. Been going there for 4 months and am very pleased with my progress. Got rid of my mommy pouch (lol) Lamar is a very dedicated trainer, you won't be disappointed.

Source: Google

★ 5

Lamar was great!! I was new with the whole working out with a trainer and eating healthy thing (haha) - Lamar was there to answer all my questions - he catered the workouts to fit my lifestyle, starting off slow and gradually building on it. Any question or concern I had all I had to do was send him a message and he would respond right away. I highly recommend Powered By Shaw!

Source: Google

★ 5

Absolutely the best trainer in the triangle. He takes the time to work out a routine especially for your specific goals. He's very organized and truly cares about your progress. He schedules periodic transformation sessions to see where you're at and where you need to be. He's tough and holds you accountable, and his rates are reasonable. I'd definitely recommend to anyone who is ready and serious about reaching their fitness goals.

Source: Google

★ 5

By far the best trainer I've ever experienced and he's affordable!! Ive tried several gyms. There's no comparison.

Source: Google

★ 5

I started working out with Candace & Lamar in December after having my fourth baby last year. Since then, I have seen significant transformations in my physique, strength, & endurance in addition to the improvement of some ongoing autoimmune issues. As other reviewers have said, the workouts here are never the same though always challenging. Moreover, everyone who works out here is friendly & Lamar & Candace truly want you to succeed. It is so nice to have a fun, challenging, consistent, convenient, & AFFORDABLE place to work out again!

Source: Google

★ 5

Lamar now has his on gym on Richard Dr. off of Westgate. The classes are amazing! It is a real challenge but I am always looking forward to class. I have never been able to burn 600 plus calories in just one hour! Every week I have seen improvement in one way or another! It's exciting to think what we will be able to do a year from now! Candace and Michelle are great instructors as well! Very happy to be here.

Source: Google

★ 5

I feel like I've tried every gym, bootcamp and personal trainer in the triangle, and Candace and Lamar's workouts are unparalleled. The bootcamp format keeps the workouts interesting, and 2 years later, I continue to notice results. I highly recommend giving them a try!

Source: Google

★ 5

I started working out with Lamar Shaw in September of 2012. I remember the first workout like it was yesterday, I thought I was going to die, not to mention I forgot to bring water. However, since the workout was so challenging my pride would not allow me to be beat by a work out, so I pushed myself to keep going back. Here we are 2.5 years later and I still can’t get enough. After 2 years I have never taken the same class once. Lamar constantly pushes me beyond what I think that I can do but at the same time listens to me to know how far I can go. I have lost a total of 25 pounds since starting his workouts, I have met my overall weight goal and couldn’t be happier or more confident with my results. I appreciate all the time and effort that he constantly puts in his workouts to make sure that you are getting what you pay for and more.

Source: Google

★ 5

I have been training with Lamar for almost 4 years, ever since he was at Box 2 B Fit. Now that Lamar has his Powered by Shaw Fitness, the atmosphere is more inviting and the staff is genuinely wanting to help with your fitness goals, not just collect your money.

Lamar has changed my body from flab to fit in the 3+ years I have trained with him. His workouts are never the same so you never get bored and the workouts are always working different areas of your body you've never thought could be sore! Lamar listens to your needs as a client, and genuinely works to help you achieve your goals! He is absolutely one of the best trainers in the Triangle Area!

Source: Google

★ 5

My husband and I have worked with Lamar Shaw for 2.5 years and have always been incredibly happy with the outcome. At Powered By Shaw Fitness it’s been taken to the next level. From the range of equipment to the intensity, you walk away from class knowing that you are getting results. Powered By Shaw Fitness is the perfect gym if you want variety, knowledgeable trainers, and a constant challenge. Try it out - you won't be disappointed.

Source: Google