★ 5

You can pry this gym from my cold, dead hands.

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★ 5

great stafff amazing gym!!! Thanks for keeeping a great environment. If you want a Gym where you feel welcome this is the place to go.

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★ 5

Synopsis - Of all the gyms I have ever belonged to, this is my favorite and the people that operate and are a part of the gym are truly the best.

Red Dog is a mixture of traditional gym equipment with specializations in both powerlifting and crossfit. The gym also runs group classes daily to cater to those interested in a more group-focused style of training. When people say there's a little something for everyone here, they truly mean it.

The powerlifting equipment is all top of the line, in great shape, and will check every box you are looking for if in the market for a PL gym. I've been training and competing out of Red Dog for the last two years and it has been a godsend for my progress in the sport. For those interested in Crossfit, the gym is also specialized in that with all of the equipment and materials you need to push that sport as well.

Where the gym is developing the best is in its ability to cater to those looking to lift, train, or get in shape, but not compete in a sport itself. Courtney and Aaron are always looking for things to add to the gym to enhance the experience and in November of 2025 there will be a large number of new machines and pieces of equipment coming into the gym. Couple that with 24/7 access, a well-below typical price for a specialized gym such as this one, and a great group of people who train here and you have the best gym north of the Triangle hands down. There are a number of people who use Red Dog living in Raleigh who drive past countless gyms simply to train here, it speaks for itself.

5 Powerful Stars out of 5!

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★ 5

Good equipment

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★ 5

Dropped in with my fiancé for a Saturday morning workout, beautiful gym space & great atmosphere! Definitely would come back if passing through Wake Forest again :)

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★ 5

Great class ran by Rob and will be dropping in every time I am in town!

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★ 5

The coaches here are fantastic. Great environment and lots of good equipment and space.

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★ 5

Really cool gym, awesome equipment.

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★ 5

I really enjoyed the open area for CrossFit

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★ 5

This is a great gym, with so much wonderful equipment for both CrossFit and powerlifting

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★ 5

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★ 5

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★ 5

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★ 5

Amazing gym. Top of line equipment

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★ 5

Great coaches, excellent facility and equipment. Highly recommend whether you are doing CrossFit, weightlifting or powerlifting.

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★ 5

Awesome box. Has an adjacent room for strength, everyone is super friendly. 24/7 access

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★ 5

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★ 5

Solid place to workout.

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★ 5

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★ 5

Great Equipment, great for college students looking to workout

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★ 5

Melhor experiência para treinar em Wake Forest. Always the choice!!

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★ 5

Great camaraderie in this gym. Love the coaches, communication and support from them 👏

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★ 5

Great gym! Loved the facility and the equipment is top notch. A great balance between powerlifting, weightlifting, and CrossFit. Will be my go to place whenever I’m visiting my family again.

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★ 5

This gym is super nice. All the equipment looks and feels brand new. Would highly recommend!

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★ 5

The best gym in the Wake Forest/Raleigh area! I love the atmosphere in Red Dog S&C. Though I don't do Crossfit, I utilize the facility for lifting and it was exactly what I was looking for! I trained with Coach Jordan and he is extremely knowledgeable and really pushes you to meet your goals. And it's awesome that it's a 24 hour facility. I'm so glad to have found this gym!

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★ 5

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★ 5

Clean, always open, great staff.

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★ 5

This facility is amazing! Red Dog has everything you could ever need and is meticulously cared for. The owner, coaching staff, and members are warm and welcoming. Can’t wait to spend more time here as a drop-in when in town!

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★ 5

Top of the line. Everything you need , nothing you don't. Best gym in Wake Forest.

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★ 5

I was traveling to North Carolina to visit some family and had the chance to drop in for some CrossFit classes. The facility was one of if not the best I’ve been to in a long time! The coaching staff welcoming and knowledgeable! If you find yourself in the area and need a place to workout definitely stop in! You will not be disappointed!

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★ 5

This box is fantastic. It’s clean and incredibly spacious. They have all the equipment you need, from machines to free weights, rigs to Olympic lifting platforms, barbells, ropes, GHD, air runner, assault bikes, rowers, medicine balls, kettlebells, and more. I needed a place where I could focus on my weightlifting while also having access to other machines and free weights for a WOD and accessory-focused training. This place was everything I needed and then some. I also love the 24-hour access. I 100% recommend this gym to anyone looking to begin or continue their fitness goals.

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★ 5

I recently dropped into Red Dog Strength & Conditioning for a workout, and I was thoroughly impressed. The facility is top-notch, and the trainers are incredibly knowledgeable and supportive. The variety of training options, from powerlifting to CrossFit, ensures there's something for everyone. Plus, the drop-in rates are reasonable, making it a great option for anyone looking to get a killer workout in without a long-term commitment. If you're in the area and looking for a fantastic gym experience, I highly recommend giving Red Dog a try.

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★ 5

Awesome space with top notch equipment! We love that the coaches all have different specialties, you can tell they’re passionate about what they do.

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★ 5

Excellent gym, it provides me with everything I need!

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★ 5

Great gym, very neat, staff is approachable and personable. Definitely will be signing up soon.

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★ 5

Great facility and equipment, you can tell the attention to detail with the equipment placed in the facility. Transformer bars, Elinko WL Bars etc. is something found in this facility that are areas that gym owners typically cut corners one in terms of expenses.

Loved my experience , will be back!

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★ 5

Great facility! Quality equipment and super clean and organized (which impressed me the most because I’m a clean freak). Definitely will return!

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★ 5

The open gym is exactly what I needed. Thanks!

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★ 5

The gym is incredible and everyone is so friendly, it’s the most comfortable I’ve ever been in a gym as a woman. The personal training is elite, if you’re looking for 1:1.

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★ 5

Great gym over all. The gym itself is a very nice facility. The instructors were very knowledgeable and the workout was tough 10/10.

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★ 5

Started CrossFit for the first time almost 2 months ago here at red dog and it has been the best experience. Me and my best friend did it together and we have had the best coaches to teach us and perfect our form. I would highly recommend red dog strength and conditioning to anyone. There is no judgment.

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★ 5

I’ve been with red dog for a few months now. I absolutely love all of the trainers! In a very short amount of time I already feel stronger and better. Everyone is supportive and helpful with teaching the proper way and pushing me to keep going! Coming to the gym is one of the best parts of the day and one of the things I look forward to most!

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★ 5

Good equipment, organized, friendly/knowledgeable staff, and very clean.

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★ 5

Red Dog is exactly what I have been looking for in a gym. The gym is extremely clean and well maintained and would make you think they opened within the last 3 months. The coaches are top notch and passionate about what they do. They won't hesitate to answer any questions you have and are always willing to help out. The facility is able to accommodate all sorts of workout styles from traditional powerlifting, to crossfit, and anything in between. If you are tired of public commercial gyms, this is the place for you. I can't recommend it enough.

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★ 5

Got to drop in for a workout this past weekend. The whole facility is very nice, clean, and plenty of equipment. I love the extra area for Olympic Lifting. The coaches were extremely helpful and knowledgable. The community was very nice and helped me to feel right at home from the start. I also love the dog friendly environment

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★ 5

The equipment in this gym is extremely nice and the staff were super welcoming and encouraging when I first visited.

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★ 5

Came in for a drop in. Great gym, great community. Highly recommend.

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★ 5

By far the nicest gym I’ve ever been in. Feels like Venice beach.

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★ 5

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★ 5

Came as a drop in- staff was super friendly and helpful. Facilities are very nice and clean. I will be coming back!

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★ 5

This gym has completely transformed my life. I just started attending classes beginning of the year, and it’s been the best decision ever. The community is one of a kind, and everyone here truly is family (including some of the coach’s dogs that run around during the WOD’s). Not only is the equipment top tier, but the coaches are also incredible. They not only take their time in helping everyone at their level, but are also super intelligent. There is also a big focus on the science behind exercise and nutrition, which is something you don’t find often. I 1000% recommend this gym to anyone.

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★ 5

Hands down the best CrossFit gym in the WakeForest/North Raleigh area. Been a member for over a year and a half. Great coaches, encouraging community, and the facility offers 24/7 access to work on strength and technique. The programming is effective and affordable prices.

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★ 5

I've now been part of the Red Dog CrossFit community for six months, and my journey here just keeps getting better. The dedication of the coaches and the camaraderie among members have continued to inspire and push me. The facility remains in excellent shape, and the workouts are always challenging but incredibly rewarding. If you're serious about your fitness goals, Red Dog CrossFit is the place to be!

#RedDogCrossFit #FitnessJourney #StrongerTogether

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★ 5

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★ 5

I was new to the area and extremely discouraged at having no luck finding a suitable gym, not only to work out in but to find a competent and experienced trainer.
I came across Red Dog and it really changed my life. Sounds dramatic but true.
Coach Aaron has personally worked with me and I am back on track thanks to Red Dog. The gym is equipped with everything imaginable and the coaches are knowledgeable and helpful. This is the place you want to be. Especially with the 24/7 access. This was a game changer for me.

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★ 5

I’ve been going to this gym for about a year now. This is definitely the best gym in the area. It has everything you’d want. A lot of squat racks, and deadlift plat forms. The coaches here are phenomenal to some of the best people.

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★ 5

The coaches and community are the best. I actually schedule activities around my gym classes because I look forward to getting stronger with each session.

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★ 5

Phenomenal facility. All of them member of the coaching staff are professional, friendly, supportive and kind. The atmosphere is motivating and welcoming which makes for a focused training session. Solid job, keep up the good work.

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★ 5

The best equipment anywhere to achieve strength goals with the best coaching available if your interested in that.I am a credible source,39 years of lifting expel.

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★ 5

Best gym in wake forest and love the coaches!

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★ 5

Best gym in the area, love the coaches and the gym community!

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★ 5

Love it all the equipment you could ever want plus a good atmosphere

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★ 5

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★ 5

I have been a member here little over two years, it is a great place to come for all levels. The coaches are great and really help with form and helping to adapt any workout to your level. I have seen myself get stronger and faster, and even a little more coordinated over the past couple years.

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★ 5

The community and the trainers at Red Dog are awesome. So welcoming and encouraging to all who decide to come work hard each workout. I couldn't be more excited about showing up each day for a workout. If you want to get into great shape and push yourself, there is no better place than Red Dog.

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★ 5

Found this gym after my home gym closed permanently. I wanted to try CrossFit but was afraid it would be too hard for my poor body conditions.
The gym was super well equipped, clean and the coaches are caring. They get me variations to the exercises and have helped me get stronger in the six months I’ve been a part of the gym.

No judgment from fellow gym members or coaches. Lots of encouragement and camaraderie.

For me they check all the boxes. Great facility, clean and equipped, great fellowship culture, open 24 hrs , safe, etc.

Come check it out.

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★ 5

Just signed up for this wonderful gym! It was a no brainer after my first visit. Amazing facilities for any training type. If you're into Crossfit, Powerlifting or just need a gym in Wake Forest - I highly recommend Red Dog! Home of some of the best gym and even better staff! Shoutout to Coach Jordan and Buzz for answering all my questions and making my sign up stress free.

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★ 5

Best CrossFit gym I've seen in Wake County (and around the country). The coaching staff here is engaged and extremely knowledgable. I feel safe and supported every time I step through the door.

Members have access 24/7 to the facility!

The facility is top notch. This location opened about a year ago (Aug 2022) and is HUGE. The CrossFit area is 4-5x most gyms I've visited previously. Plenty of room for every movement imaginable. Lots of equipment (no shortage of rowers, bikes, or dumbbells/KBs). If you're wanting a platform to perfect your Oly lifts, there's four of them! And there are full showers here if you need to head somewhere other than home after the WOD.

In addition (and included in your membership cost), there's a separate weightlifting gym with the most up to date equipment and a separate Kid's ninja gym to occupy the youngsters while you PR your back squat! (there may be a slight charge for the kid's gym)

Courtney and Aaron are running a great spot here. It's definitely worth checking out if you're in the area...

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★ 5

I love checking out new gyms when I travel & Red Dog S&C delivers on all fronts. Friendly staff & super clean facility. Top notch powerlifting equipment (all rogue everything - power bars, specialty bars, combo racks (5), deadlift platforms (4)) & more. The CrossFit side is well equipped as well. If I lived in the area this would be my gym! I’ll definitely be back next time I’m in town.

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★ 5

CrossFit classes are great workouts. Really feel accomplished afterwards. All staff is very knowledgeable and patient. Can tell they really care about your success. Great gym

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★ 5

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★ 5

Awesome workouts with a top notch facility and staff. My husband and I both enjoy it

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★ 5

This facility is well run, clean, organized, with ample equipment and knowledgeable staff. This gym really does have something for everyone from a novice to an elite level powerlifter. I would highly recommend checking them out!

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★ 5

Visited from out of town, not only do they have fantastic equipment, but they are incredibly welcoming and friendly. Not many places treat visitors the same as regular members, but they do here. This is the only gym I’ll visit when I’m in town. 10/10

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★ 5

Since joining over a year ago, I am in the best shape of my life! The coaches are phenomenal, and the facility is top-notch.

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★ 5

Red Dog Strong Strength and Conditioning is the best gym in the Wake Forest, Raleigh, Durham area. The coaching staff is incredibly knowledgeable, the equipment is top tier on both the powerlifting side and the CrossFit side of the gym, and the community is phenomenal. Everyone is incredibly like-minded, goal driven, and they push you to be the best that you can be. My strength has improved so much from this community and has only furthered my love for strength training. Highly recommend checking this place out!

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★ 5

I am a powerlifter and dropped into Red Dog’s powerlifting side of the gym. I was THOROUGHLY impressed. I have never seen a CrossFit gym put so much effort into the strength side of things. I am so ridiculously excited to visit again tomorrow to deadlift!!!! The easiest 5/5 stars I’ve ever given.

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★ 5

Great gym with great people. Has something for everyone. Staff is here to help you achieve your goals be it with strength and conditioning or CrossFit.

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★ 5

Incredible gym! The coaches really know what they're talking about and actually take the time to show you the proper techniques. They'll come over to you and show you if you're doing a movement incorrectly, but in an encouraging way so you don't hurt yourself by doing it wrong. Staff are super friendly and everyone that goes here is just the same. We all encourage each other and want each other to improve. All around great environment!
There are two sides to the gym - CrossFit and weightlifting/powerlifting. They offer classes and programs for just about anything (CrossFit, bodybuilding, powerlifting, Olympic lifting, etc.)

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★ 5

I had an amazing time working out with the group. Buzz was very kind and helped with my form. I will come back again!!

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★ 5

Aaron has been an amazing trainer. I have been working with him for a month and 10 lbs down. He is very knowledgeable and loves what he does. I'm ready to see where this journey takes me. Red Dog CrossFit is the place if you're looking for a gym or just a trainer. He never once judged me and said, let's get to work.

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★ 5

I have been to a lot of Gyms, I fully endorse this one. Mr. Evans is not only built like an action figure, he delivers that action and adventure in the gym. He's in the facility not just owning the facility, He has years of training and experience unmatched by the competition -as if there was any... - and full disclosure I've known him for approximately 2 decades, I trust this man. The only thing that could make Mr. Evans gym and knowledge better would be if it came with a bottle of water (or appropriate drink) bag of healthy chips, and teleporting talking animals... I hope dear reader I have given you much to think about. 🌲

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★ 5

Attended class as a drop
In from Denver. Enjoyed the programming and friendly atmosphere. All of the equipment was high quality and the layout of the space made a lot of sense. Look forward to dropping in again.

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★ 5

We were just in for a drop in class and had a positive experience. The space was clean, well organized, and well utilized. The coach and community were friendly and welcoming and we got in a great workout. They have recently (5/2023) changed the app used for drop in payment and signing in for class etc. We didn’t know all the steps until arriving in person. Make sure to allocate a little more time than you think you need for dropping in!

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★ 5

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★ 5

I have been a member since they opened. Great facility and awesome coaches. Regardless of your fitness level everyone is so supportive and encouraging. Whether your looking for a CrossFit or strength training gym this is definitely your place!

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★ 5

Really nice gym with a good equipment, community, trainers, and overall feeling.

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★ 5

Full disclosure, I don't do the CrossFit portion and so can't really review that. I am a competing powerlifter and a can say the powerlifting equipment is phenomenal. Full Rogue everything, texas and ohio bars, comp dimension padded rogue benches, several deadlifing platforms, it reminds me of Spider Strength with brand new equipment and no hole in the ceiling. As good as it gets for powerlifting in Wake Forest, or Raleigh for that matter.

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★ 5

Red Dog has an amazing facility and a staff of passionate, knowledgeable coaches. I moved here 3 years ago,and this gym is hands down the best facility I've trained at, especially with the addition of their strength and conditioning room. Definitely stop in and check us out, you won't be disappointed!

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★ 5

Incredible atmosphere, state of the art equipment, and doggos. What else could you ask for 5/5.

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★ 5

I do drop ins when I am in town and everyone is so welcoming. Supportive and encouraging coaches and well structured WODs.Huge facility with beautiful equipment.

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★ 5

Absolutely Amazing facility. Extremely clean, and a great community of people. If you want access to both all things CrossFit, and traditional gym equipment, this is the place to be.

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★ 5

Love this community, amazing and supportive coaches! The facility has every piece of equipment you can imagine - love this place!

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★ 5

Incredible gym with top tier powerlifting equipment. Staff and coaches are outstanding and beyond knowledgeable. My training has improved and I’ve learned so much since I started going here.

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★ 5

Brand new facility with lots of options for your fitness! Great community!

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★ 5

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★ 5

Dropped in as I was visiting family from out of town to participate in the open. Felt immediately welcomed by all the coaches and members. Awesome environment of people that push each other.

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★ 5

Red Dog is professional and approachable. As someone who was nervous about entering a gym like this for the first time, I was welcomed, never looked down on, and always have been met with patience. I have been pushed to exceed what I thought were my limits. I feel like anything is possible now. I tell all my freinds about it, and even a few have joined with similar backgrounds and have had similar results. The community is always great here too! Theres always someone encouraging me with a "you got this" or a "lets go!" or a fist-bump. Is it more expensive than a 'regular' gym? yes. Though more expensive, the membership here is worth more than a 'regular' gym. Community, tailored training, coaching, scheduling, accountability, goal tracking, high-end equipment, showers, etc... I am glad to be apart of the gym and community. Thank you Red Dog staff for making a positive change in my life that has led to an improvement in my daily quality of life!!!!!

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★ 5

great gym. tons of clean, well kept space, and has basically any equipment you can think of. it’s like disney world for athletes. and the people are nice too!

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★ 5

Great people. Great facilities.

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★ 5

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★ 5

Great workout.

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★ 5

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★ 5

Good location, good staff, good community, good facility.

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★ 5

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★ 3

Excelente gym pero las personas que participan en este gym son un poco discriminatorias, se sienten la incomodidad de algunos miembros hacia personas latinas, por lo mismo decidi sacar a mis hijas de ese ambiente ya que no me gusta que nadie me les esté haciendo mala cara y mucho menos mala actitud! La dueña del local y los entrenadores son lo maximo! Lastima que no practiquen la igualdad!

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★ 5

Great coaches and friendly fellow cross-fitters :)

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★ 5

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★ 5

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★ 5

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★ 5

I've been with this gym a little over 6 months and have been with 2 other amazing gyms over the last years. And I am happy to say this gym is top notch. I've surpassed goals in the last 6 months that I have been working on for the last 5 years! Amazing coaches and a great group of supporters and new friends. Red dog is worth a stop in. See all the amazing athletes training here! I love it. Instruction is everything and this gym is committed to that 💯 %! I really can't say enough about this box!!!!

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★ 5

The workouts are intense but the trainers are so knowledgeable that they ease you into it quickly! Saw changes to my body within 3 weeks and I was only doing 2 days a week! Everyone was very welcoming and kept me very motivated!

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★ 5

I’m a newbie to the CrossFit world and I can tell you with the two weeks that I have been going-I know I am in good hands. The community vibe is amazing, everyone wants everyone to succeed and you honestly just leave feeling amazing...least I do! If your looking for a CrossFit gym in the area, this is the one to join!

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★ 5

Excellent caring motivating patient coaching! Members are friendly too. The classes are exciting and time flies.

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★ 5

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★ 5

I love this guy! They are friendly and judgment free zone. They are willing to help you and adjust the workouts to help you. The classes are fun and different everyday. I love going every morning!

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★ 5

Amazing gym, equipment, coaching, programming and community. Worth a drop-in and you will likely stay for a membership :)

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★ 5

I’m new to Red Dog and I’m also new to CrossFit. Walking into this gym on day one I knew I’d fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was (and still am!) pretty unfamiliar with the movements. All of the coaches focus on the client’s form and give great feedback. Everyone at the gym is very warm and welcoming. I’m so happy I chose Red Dog — CrossFit has truly become what I look forward to everyday.

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★ 5

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★ 5

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★ 5

This is a truly awesome place. They have a fantastic community and great programming. I'm sad that I have to find a new box after moving away from Wake Forest. Can't recommend Red Dog enough.

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★ 5

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★ 5

Very welcoming and helpful! Would definitely recommend to anyone, from beginners to experienced individuals!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great group of coaches and athletes. Everyone was very welcoming and the trainers were very helpful.

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★ 5

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★ 5

The workout programming is a solid 10 out of 10 here, and the people are very wonderful to work out with and make you want to go back to work out more

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★ 5

Great coaches and great programming

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★ 5

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★ 5

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★ 5

Awesome coaching staff!! Red Dog CrossFit has the most amazing community and everyone is so supportive of each other. I love this place!!!

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★ 5

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★ 5

Great Gym! Everyone is friendly and it is a welcoming atmosphere. The programming is great and for every level athlete. I highly recommend Red Dog.

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★ 5

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★ 5

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★ 5

Engaging and careful coaching, a spirit of camaraderie and support and attention to detail, making classes both challenging and loads (pardon the pun!) of fun. If you really want to get stronger and move with more ease and precision, this is the place.

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★ 5

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★ 5

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★ 5

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★ 5

I was looking for a place to start weight training. Long story short I found Reddog, but I was so afraid to try crossfit because of all the horror stories. After meeting with Tony I decided to give it a try. Let’s just say I’m super exited that I did...it has changed my life in so many ways. I absolutely love it and my body does too! They have the best coaches ever! Loving my crossfit experience.

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★ 5

Top notch coaches! Red Dog is an amazing gym to be a part of. One of my favorite parts of my day is spending time with the awesome group of people at Red Dog!

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★ 5

Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. The coaches always make sure to walk them through new exercises so their form is right. Tony does a great job communicating as well and checks up on their progress. Even now that they are playing basketball, he invites them back to train and keep up their total strength. Red Dog CrossFit has helped my sons in so many ways and Tony does an awesome job!

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★ 5

I decided to drop in to Red Dog for a few sessions while in town and I'm so happy I did! The coaches are amazing, members are supportive and friendly. I'll be back next time I'm visiting my in-laws!

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★ 5

Amazing coaches who are truly dedicated to your success!

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★ 5

I'm still new to crossfit and just did my first WOD. Red Dog has been so awesome and it keeps me coming back. From welcoming and encouraging people, to great instructors that really care about what and how you are doing it. Highly recommended.

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★ 5

Excellent Coaches who inspire, challenge and won't let you give up. Always feel welcome at this box. Super friendly and fun.

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★ 5

Best Gym, Coach, and community you will ever find.

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★ 5

Challenging and effective programming, dedicated and sincere coaches, genuine comradery and support from fellow members. Everyday is a good day at Red Dog Crossfit!

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★ 5

Red Dog CrossFit has created a great environment to not only become functionally fitter, better at weightlifting, and stronger but has created a community that supports and helps each other grow. Red Dog CrossFit has had a direct impact on me and my family in the most positive way.

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★ 5

Top notch coaching and awesome community!

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★ 5

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★ 5

I love the community I've gotten by coming here within the past few months. As a bonus, my strength has significantly increased.

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★ 5

RDCF is an amazing box. Friendly members, great facility, and passionate coaches. The community is fantastic as well...people come together to support each other and that comes through in the progress you see. Highly recommend coming in as we always welcome more people to the family!

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★ 5

Red Dog Crossfit is one of the most happiest crossfit gyms in the Triangle area. It is the home of the best coaches with true experience and kindness. A happy place for every level athlete from beginner to elite! A place where I have learned so much and have become stronger than ever before. Not only do I recommend meeting all Red Dog people I encourage it. Stepping into this gym I promise you will become the happiest time of your day. #crossfit #oly #life

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★ 5

Best coaches around! I've exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dog's unique AMAZING COMMUNITY..... Really encouraging and supportive of all their athletes, espiecially development of youth. I highly recommend getting younger athletes interested in both CrossFit and Olympic Weightlifting as a sport or using it as strength and conditioning for other sports. The coaches really know and understand proper technique and movement and will stress keeping weights low until the athlete has developed correct form. Best CrossFit gym in Wake Forest!❤️ (and the world)

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★ 3

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