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Yoga studio DoulaAbout the Club
Sacred Rhythms offers prenatal and postnatal yoga, birth and postpartum doula services, childbirth education, vaginal steaming and birth trauma repair for women in Greensboro and the Triad.
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Reviews
Lynn Kern
★ 5
I highly recommend teaming up with Dawn for your pregnancy journey! As a first time mom, Dawn's offerings helped my partner and I navigate all the newness that comes with pregnancy. Her prenatal yoga classes provided a loving environment to slow down and tune in to the body. It was also a great shared space to meet expecting and new moms. Her childbirth course provided an empowering perspective on the birthing process. As a doula, Dawn's presence, insight, and support before, during, and after labor brought an indispensable sense of comfort and warmth in to welcoming our little girl. If you're curious about adding a support person to your pregnancy experience, Dawn is a great choice! I was also able to attend her Motherhood Circle Intro and Birth Comfort Techniques class. Both were top notch!
Source: Google
Cathsed
★ 5
I had the fortune to have Dawn as my postpartum doula. She helped me with the smallest chores at home to the most profound mindfulness practices which is her area of expertise. She thought me yoga, meditation among other similar activities that I so much needed at that moment when I was trying to adjust to my life as a mom with a new routine, learning to take care of a newborn while recovering, from a C-section. Dawn always brought a new and refreshing perspective of the situation that I was going through and as a mother herself understood me very well. She also made the best protein snacks for me and surprised me with homemade meals. She became part of our family and I could never thank her enough for her help and guidance during that challenging part of my life. I highly recommend Dawn as a doula. You will never regret it.
Source: Google
Rashmi Girmal
★ 5
Enjoyed prenatal yoga with Dawn. Found it very relaxing and helpful during my first pregnancy. Highly recommend!
Source: Google
Erin Lowe
★ 5
Dawn is a fierce advocate for mothers, a fantastic yoga instructor, and overall wonderful human—compassionate, passionate, grounded and genuine. No matter your birth plan, her birthing education classes will help empower you in your birthing experience. She possesses a wide array of skills, knowledge and resources to support mothers’ health. We are so grateful for her dedication to creating spaces and communities to help mothers thrive.
Source: Google
Tamara Vaughan
★ 5
I have done prenatal yoga with Sacred Rhythms for 2 pregnancies, and I truly believe it made a difference in my pregnancy and delivery journey. Dawn is helpful, knowledgeable, and open. And it is so helpful to check in with other mothers as we all are experiencing pregnancies together.
Source: Google
Katie Teal
★ 5
Dawn is truly a gem. You know how they say “rare find” on Airbnb? Well, that’s her! I was so fortunate to find her during my 1st pregnancy in 2022 and to start a prenatal yoga journey with her. When my doula fell short, she helped me process my birth postpartum and took me through an amazing Reiki session that I still remember 2 years later. I’m at the end of my 2nd pregnancy, and over halfway through was desperate for prenatal yoga to be back in my life. Dawn was amazing in being flexible to work out a whole other time slot in her schedule to accommodate me and other pre-post natal ladies. She has so many gifts that she shares generously. I wish there were more people like her in this world! Side note: I participated in her Mother’s Circle late 2024, and I will do it again when I can. It was amazing and transcendent! It highlighted the value of the mothering generation above us, the importance of connection to them, and the wisdom they can pass on. Crone will never be a negative term in my vocabulary again. 🩷
Source: Google
Elaina Kauzlarich
★ 5
Dawn is an incredible teacher! As someone who has never done yoga before, the classes are approachable and relaxing. Her prenatal yoga course has helped me roll through the new aches and pains though my pregnancy journey as well as mentally and spiritually prepare myself for our baby. I cannot recommend her and this course enough.
Source: Google
Samantha Stewart
★ 5
Dawn is an amazing resource for women, mothers, and caretakers. I was lucky enough to attend prenatal yoga class with Dawn which introduced me to all the other incredible classes and experiences she offers. I ended up taking a birth prep class, attending postpartum events, and participating in a mother’s circle. I highly recommend Dawn’s events, classes, services—essentially everything she offers to TTC, pregnant, and postpartum friends and their loved ones.
Source: Google
Katie
★ 5
I appreciate Dawn and the community she provides for prenatal and postnatal mamas so much! I’ve gained so much love and support in the space she provides.
Source: Google
Morgan Wooten
★ 5
I can't recommend prenatal yoga with Dawn enough. It has been one of my favorite parts of this pregnancy!
Source: Google
Olivia Constantinidi
★ 5
Taking Dawn’s prenatal yoga classes was one of the best decisions I made during my pregnancy! Dawn is an amazing instructor and I always left class feeling stronger physically & more empowered mentally. Her postnatal class is equally healing & wonderful, too. I am so grateful for the time and attention she gives to make these spaces welcoming. Allllll the stars ⭐️
Source: Google