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Yoga studio Pilates studio StoreAbout the Club
Salty Dog is a welcoming studio with a laid back island vibe. We are passionate about yoga, wellness, play and the great outdoors. From the unique workshops that we offer to the regular classes on our schedule, we seek ways to connect and inspire our community. We don’t confine our practice to the four walls of a studio, we enjoy taking our practice out to the beach, the park and other local surroundings. At Salty Dog, our yoga practice doesn’t end when we step off the mat, that is just the beginning. We believe service to be an integral part of the yogic path and participate in philanthropic opportunities throughout the year that are near and dear to our hearts, supporting our local community and beyond.
Come fill your cup!
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Reviews
Anne Drake
★ 5
Salty Dog Yoga is amazing! They offer yoga, Pilates, workshops, and courses at every level from beginner to experienced. The instructors are knowledgeable, motivational and fun. The facility is clean and welcoming
I enjoy everything about Salty Dog and can’t wait for my next experience there
Source: Google
Daniel Peddle
★ 5
Just had a transcendent experience in Mandy’s Flo + Meditation class at Salty Dog Yoga. Her guidance was grounding and expansive all at once — I left feeling lighter, clearer, and completely renewed. Anytime I visit Carolina Beach this place is my refuge. Feels like a blessing it even exists on such a small island. Don’t take it for granted locals!
Source: Google
Lauren Dodson
★ 5
I’ve been taking classes at Salty Dog since moving to CB 4 years ago and recently purchased a monthly membership. It’s been awesome to watch them grow into their space and their offerings. I feel like I’ve done it all, workshops, warm and salty, yoga, chanting, reiki, pilates. I even did a few classes while I was pregnant and the instructor was helpful providing modifications during the practice. Anytime I have company visit, we always make a point of joining beach yoga in the mornings. Mandy and everyone at Salty really care about building an organic community based on shared respect and practice. Can’t recommend enough.
Source: Google
Trish Trentz
★ 5
My daughter and I had a great time doing early morning yoga on the beach. It was perfectly tailored to every skill level. Very relaxing and a great instructor. Even took a ride down to check out their studio which was so cute and relaxing.
Source: Google
Beth Miles
★ 5
Source: Google
Susie Andrus
★ 5
Very welcoming studio. Start or finish your day off right with a class at Salty Dog. love the instructors and a warm welcoming environment even if you are new…
Source: Google
Susan Paschal
★ 5
Salty Dog Yoga is a wonderful studio! Mandy and the other teachers are awesome. The environment is welcoming and peaceful. A variety of classes are offered for any level needed. Mandy and others have an interest in the well-being of all the participants. My back issues have improved as well as balance and flexibility. I always feel comfortable in attending classes. Lots of options are given, as there are many levels in each class.
Salty Dog is a great studio and highly recommended!
Source: Google
M Freeman
★ 5
Fantastic vibes and great offerings! Thank you for holding space.
Source: Google
katie mctiernan
★ 5
Best place to go for yoga in the world. Peaceful and welcoming of all people. My favorite studio.
Source: Google
Rachael McLoud
★ 5
One of the best yoga communities you’ll find anywhere 💙
Source: Google
Heidi Kise
★ 5
Love the vibe of this darling studio! Mandy’s class was so upbeat and authentic. The community was very sweet and welcoming. I’ll for sure come
back when I’m in town again!
Source: Google
Christine Veit
★ 5
Visited from the Triangle and we loved it! The class schedule showed in studio, so we arrived a few minutes before & were able to do a drop in. Mandy's Power class was wonderful! As an avid yogi, my practice has changed over the years, & Mandy let us know to take it at our own pace. Power meant inner strength & resiliency, in stead of just fast flow. My friend & I also enjoyed Mandy's playlist, welcoming attitude and awesome sequence! Thank you- we will visit again.
Source: Google
Carolyn DeLuise
★ 5
Salty Dog is my yoga away-from-home studio. I found Salty Dog over a decade ago at CB and, when in NC, always look forward to practicing here. Salty Dog spaces over the years have been warm, welcoming, comfortable and judgment free, while each space had its own personality and uniqueness. The owner, Mandy, is a wonderful human as well as a wonderful yoga teacher. She truly cares about the people she serves and it shows in her kindness, welcoming, warm personality and smile. If you have not tried Salty Dog Yoga yet, treat yourself! Namaste, Carolyn (NY)
Source: Google
Vicki Hamiltonperrault
★ 5
Went twice over a solo weekend getaway to rest and reset. Both instructors were lovely and welcoming. I would strongly recommend this studio to continue your practice while on vacation.
Source: Google
Alexaundrea Fitzsimmons (Allie)
★ 4
Salty Dog Yoga and Surf studio has a down-to-earth vibe that every level of yogi will enjoy. They provide studio classes and workshops with professional instructors. When the weather is nice, instructors often hold classes on the beach.
Tip:
-The studio can supply any equipment that one may need during the session or you are always welcome to bring your own too.
Source: Google
Bob Ponzoni
★ 5
Source: Google
Diane Anttila
★ 5
Love, love, love my Friday mornings with Maddie! Her gentle yoga class has helped tremendously with my mobility and flexibility. Step-by-step instructions with tons of options and accommodations. Great group of staff and students creating a wonderful atmosphere for your practice.
Source: Google
JD & Crew
★ 5
Wife and I had a 1hr private yoga session in Kure beach. Mandy was professionally, experienced and easy to work with. Definitely recommend her to anyone looking for yoga services in Carolina beach area.
Source: Google
K D
★ 5
Maddy was amazing to work with! She met my husband and I on the beach in front of our rental for an amazing sunrise beach yoga session. We are beginners and she was wonderful in teaching us pace and technique and making us feel comfortable and confident. We shall return!
Source: Google
Brandi D'Amico
★ 5
I love Salty Dog! Every one of the classes I have attended has had a knowledgeable yogi with a comfortable presence.
Source: Google
Sharon Gilbert
★ 5
Wonderful studio! Pilates mat instructor, Heather, always provides great class with clear, concise instruction. She offers a good, interesting workout with the best playlists.
Source: Google
Cindi Utter
★ 5
Moved to Wilmington few months ago and wanted to get out of my normal gym routine- Salty Dog Yoga has been amazing! I have loved the mixed Pilates/ yoga classes and the teachers have been great!
Source: Google
Maddy McPherson
★ 5
Ever since I moved to CB, Salty has been a place I feel at home! The studio offers a variety of classes and workshops to suit all students desires and it is a welcoming space where community gathers and grows. An inclusive studio for beginners, experienced yogis, locals and visitors!
Source: Google
Patricia Dew
★ 5
Great instructors, variety of classes.
Source: Google
Deborah Halsey
★ 5
Source: Google
Kim Saghy
★ 5
Love Genevra’s classes at Salty Dog Yoga. So much more than just a yoga class!
Source: Google
John Cawthorne
★ 5
best Yoga studio in Wilmington! expertise , zen, kindness and physical growth found here…Salty makes it easy to put yoga conditioning and inner calm in your life.
Source: Google
Forno LLC
★ 5
Beach yoga, workshops, and regularly scheduled classes Salty Dog has something for every mood. It’s been my go to studio for years and I couldn’t recommend it more. The staff is friendly and down to earth and the studio space makes you feel welcome right away. I leave happier and lighter feeling everytime I go. Do yourself a favor an book a class today! You won’t regret it! :)
Source: Google
Shirley Aycoth
★ 5
I love yoga at Salty Dog! The instructors are so knowledgeable and compassionate. I always leave feeling much better than when I walked in. I was nervous about going because I didn't have any yoga experience, but it has been inclusive and comfortable. The emphasis is on knowing your body and what you need. Highly recommend!
Source: Google
Sharon Fay
★ 5
Healthy Aging Yoga has been a game changer for me. I had back issues from work and Kathleen's class has helped improve my whole body and mind. I enjoy the convenience of the Zoom classes to work out at my own pace. I'm amazed at the progress over time.
Salty Dog has classes for everyone's needs. Thank You!!!
Source: Google
Jennifer McDermott
★ 5
I popped in for an impromptu slow flow Friday class and it was AMAZING. This is a very welcoming and diverse yoga community. I am grateful I was able to continue my practice while visiting from out of town. 🙏 Thank you
Source: Google
Stefanie Ezratty
★ 5
Really enjoy the offerings at this studio. The teachers and owner bring an authentic vibe to the studio, and it has a great community feel.
Source: Google
Sami Beech
★ 5
SaltyDog is a truly amazing place. After moving to Carolina Beach just before pandemic I found it difficult to meet like minded people and build new relationships-but found everything I needed in this wonderful studio. I’ve done it all, yoga, Pilates, barre, kayak trips, meditation and crafting workshops..and it has been my most incredible Carolina Beach experience.
Everyone is super sweet, the instructors are knowledgeable and caring, and the vibe is non judgmental, supportive, creative, and loving. My days that include SaltyDog are the best days!! Highly recommended!!
Source: Google
M LEWIS
★ 5
Moving from LA (hot yoga, hard yoga, militant yoga center of the world), I was worried that I wouldn’t find a place for me in sleepy Carolina Beach. I am delighted to report I was sooooo wrong. Whatever flavor of Yoga, Pilates and/or Barre your body craves, @Salty Dog Yoga has something for you. The instructors provide many options, so you can be in a class with beginners and professionals, and find works for you. I love this business- it’s welcoming both to residents and to seasonal guests. And if you haven’t taken a class on the beach, what are you waiting for! There is no reason to go over the bridge, Mandy and her instructors provide everything you need. #namaste #yogaonthebeach
Source: Google
Linda Sharkey
★ 5
Great instructors. A Welcoming vibe.
Source: Google
helen tarasco
★ 5
Source: Google
Tracy Griffin
★ 5
Salty Dog sunrise beach yoga is hands down the best gift you could ever give yourself! I wish I could do it 365 days a year!
Source: Google
Nikki N
★ 5
Popped in on vacation. What a lovely vibe and team at Salty Dog💜💜💜
Source: Google
Patty Nealley
★ 5
Salty Dog Yoga is awesome! I take a class almost every day. It's great to have the option of live and virtual classes.
Source: Google
Kate Dolan
★ 5
The instructors at Salty Dog are amazing and the studio offers something for everyone. You can get a killer workout (as challenging as something like crossfit but without the danger of injuring yourself) or you can find slower classes to restore mind and body. The vibe in the studio is always friendly and the instructors never fall into repetitious patterns but always keep you moving forward. They teach you how to improve your technique but don't overwhelm you or intimidate anyone. I could not recommend Salty Dog more highly.
Source: Google
Lisa Leonard
★ 5
Great yoga studio for all levels. Very warm and welcoming. Beach yoga in the morning is a must do a least once in the summer.
Source: Google
CBhome Ezratty
★ 5
Absolutely love this studio! A nice variety of classes from yin to power, and an authentic, welcoming vibe from the owner & staff!
Source: Google
Haley Ellis
★ 5
Source: Google
Sarah Burns
★ 5
Salty Dog is amazing. Through the studio I’ve been able to try so many different forms of movement from kayaking to Pilates to yoga to outdoor boot camp style workouts. They are always bringing in instructors to facilitate new kinds of healing and exploratory groups. I’ve appreciated the variety of classes and offerings as well as the kind owners and instructors. You will feel comfortable and welcome.
Source: Google
Catherine Wilson
★ 5
I love Salty Dog! I’ve attended a number of full moon beach yoga sessions, as well as a kayaking excursion and a handful of workshops through Salty. They do a wonderful job cultivating community and allowing space for people to deepen their practice. Definitely recommend for tourists and locals alike.
Source: Google
Anne Pontius
★ 5
This is the only way I've retained my sanity through COVID-19. Salty Dog Yoga has the best instructors! Their virtual classes have helped me build confidence to join in-person classes. 😁
Source: Google
Monica Princiotta
★ 5
Source: Google
Deborah Porterfield
★ 5
Great classes with a variety to choose from!
Source: Google
Natalie Parrish
★ 5
I have attended Salty Dog Yoga for years now as a part time and now full time resident of the area. There are a variety of teachers and they are all gifted! Just being in the studio and also attending virtually has made my life richer. The overall presence and environment sets a tone that promotes peace of mind and a state of well being. They are all good people who love what they do and it shows and can be felt in class. The payment, scheduling and cancellation process is also easy and efficient.
Source: Google
Susan Barbee
★ 5
The Salty crew are an amazing community and a fantastic yoga studio. They see their customers and partners and friends on an amazing journey and are by far the best studio I have ever visited. I have been doing yoga with them for more than 7 years . They offer a great variety and never take themselves too seriously. Highly recommend!
Source: Google
Patty Nealley
★ 5
Excellent live and virtual yoga, and meditation classes offered during COVID-19 pandemic. I'm very grateful for the excellent teachers at Salty Dog Yoga.
Source: Google
Ian Moses
★ 5
Thanks for offering virtual opportunities for meditation practice during COVID-19 pandemic, they have been very beneficial.
Source: Google
Dawn Reno Langley
★ 5
I absolutely love Salty Dog Yoga! Not only are the classes diverse and available at all times/days, but Mandy and her staff offer special classes on subjects of interest to most yogis, as well as events that celebrate the businesses of Pleasure Island. They have worked hard to make sure all classes are safe during Covid, and even when I can't get into the studio, I can do virtual classes. I just celebrated my 75th class -- can't believe it!--with Salty Dog and there will be many more to come.
Source: Google
nola jackson
★ 5
Source: Google
Gina Mecca
★ 5
Thanks for an amazing AM Yin today, Mandy! No better way to start the day. Appreciate time & shared space for collective healing & consciousness. Great takeaways, physically, mentallly, we are all Whole, all within us! See ya soon ✌️
Source: Google
Diane Salaz
★ 5
I was so happy to find this welcoming studio when I moved here from Colorado in October...I love the classes and all the wonderful workshops, and now being able to participate virtually!!!
Source: Google
Christine Perry
★ 5
What can I say this is my happy place! No matter what my state of mind is when I open the door to Salty Dog Yoga, I’m at peace and happy when I leave. Amy and Mandy have a spiritual gift which translates to their yogis. Their love for yoga is visible every time I open the door to my happy place. Namaste
Source: Google
Jess Anderson
★ 5
Love this studio! Mandy and her crew are all amazing! Great class options for any level . They even have Pilates and Thai Chi. Great people and great environment.
Source: Google
Ande Anderson
★ 5
I love Salty Dog Yoga & Surf! They have a great selection of classes, at all times of the day and evening, the owner Mandy is amazing and they have incredible, experienced yoga instructors. I've had a monthly membership for several months now, and love the ease of going to classes anytime I want and as often as I want. Some of my favorite classes are the full moon and new moon yin classes with sound bowls when I'm feeling like taking a low-key class, and power vinyasa when I'm feeling more energetic. I also love how tight-knit the Salty Dog community is. Everyone is friendly, loving, and it feels like family. I highly recommend this yoga studio!
Source: Google
Erin Gallagher
★ 5
I try to visit yoga studios wherever I go in the world and Salty Dog is by far my favorite! It is a wonderful, calming space with fabulous instructors.
Source: Google
Riley Kirby
★ 5
I have been going to Salty Dog for years and love everything about this place, from the wonderful vibe, to the great location, to the excellent instructors. Best yoga place ever!
Source: Google
caroline cooley
★ 5
Salty dog is a sanctuary! I’ve been attending classes here for years and I always feel like I’m coming home when I enter the studio. The variety of classes & times gives me so many options. The teachers are amazing and diverse. The workshops are the best I’ve ever taken. I can’t say enough good things about Salty Dog, it’s truly a treasure to Carolin Beach locals & visitors!
Source: Google
Amy Sawyer
★ 5
Salty Dog is what yoga is really all about: fostering community and connection. The studio is warm and welcoming and there are a variety of classes to suit beginners and seasoned yogis alike. It's so much more that a place to practice yoga, it's a supportive family that welcomes you wherever you are on your journey. I'm grateful to call Salty Dog my yoga home!
Source: Google
Amber Valdez
★ 5
I've been to a few yoga spots in Wilmington. I was so impressed by the comfortable atmosphere at Salty Dog that I joined as a member which I never thought I would do because as we know, monthly yoga memberships can be pricey. Salty Dog is very reasonable and is worth it.
What I like about it is they offer several beginners classes for people like me who need something less intense. They are still great, challenging classes. They have more intense classes too.
There are two rooms which are a decent size. It can get tightly packed sometimes but I haven't had a problem with getting a spot.
There is a small area filled with all natural supplements, essential oils, stones, shirts, ect for sale. They even have kombucha on tap from Panacea!
The yoga instructors are kind and warm. The yogis are courteous as well.
I love this place. I look forward to going to yoga each week.
Source: Google
Zisper Wellness
★ 5
Nice staff! A great place to come and surround yourself with genuine people. Love the meditation class!
Source: Google
Amy Lane
★ 5
I am so grateful to have discovered this gem of a yoga studio and wellness center. They offer a variety of classes for all levels of experience, unique special events and the best owners/instructors by far! Following some health issues, I started going to classes and had positive results on so many levels on my journey back to wellness. I credit them with helping me get my life back! Love this place and highly recommend you find a class that's right for you.
Source: Google
Marcia Russell
★ 5
Great classes and atmosphere!
Source: Google
Nicole Giebel
★ 5
Salty Dog is a warm and inviting studio and the staff are excellent. I took a class while on vacation and left feeling renewed and energized. I’m a bit jealous of the residents who get to enjoy this gem year round. To “fill your cup”, I highly recommend Salty Dog Yoga to both residents and vacationers alike!
Source: Google
Jill Jordan
★ 5
This is such a sweet studio with a welcoming vibe. The practice room is lovely with high ceilings and nice lighting and it's connected to a shop that sells "must have" supplements & beauty items. There's also a separate massage room. Carolina Beach is lucky to have this little gem of a sanctuary.
Source: Google
Erika D'Andrea
★ 5
Love this place! It was the easiest place to walk in and feel welcomed right away. The teachers are fantastic! The studio is clean and beautiful. It is my favorite place to practice!
Source: Google
Rob Lehman
★ 5
An amazing place that has so more to offer than one would think from just looking at the outside. The inside is immaculate and very peaceful and one could say that the relaxation begins just by walking in the front door. The staff is very professional, friendly and personable. Very much worth your time to check out. Your spirit will thank you for it!
Source: Google
Victory Accounting
★ 5
Had a great yoga basic's session!The instructor was very personable, knowledgeable and friendly! All of the instructors are very helpful and seem to love what they do, which goes a long way! The studio is very inviting and clean. Whether you are a beginner or experienced, give them a shot!
Source: Google
Kevin Murphy
★ 5
Amazing atmosphere, very professional and knowledgeable! Definitely one of the hidden gems in Carolina Beach!!
Source: Google
Todd Piper
★ 5
Amanda is great. Wonderful place and atmosphere!
Source: Google