★ 5

I arrived after a tough day of work and workout the previous day. The Gentle Stretch class was exactly what I needed. We moved though a detailed and holistic stretch starting with lower body and working up through core and into shoulders. I didn't know how badly I needed the stretch! This was a fantastic hour!

Source: Google

★ 5

Beautiful studio!!! Soothing atmosphere with amazing instructors!!

Source: Google

★ 5

Really nice small studio. Everyone has been very welcoming :)

Source: Google

★ 5

Source: Google

★ 5

The Restorative class is hands down my absolute favorite class to attend. Ashley is an amazing instructor and provides the right amount of relaxation and restoration before tackling a new week! 100% recommend Sama studio.

Source: Google

★ 5

Restorative was amazing! I left feeling like a huge bell weight had been lifted out of my core and work up the next morning without the pain from the injury I had gotten early in the week. Thank you SAMA for being such a sacred space and thank you Ashley for such a beautiful session!

Source: Google

★ 5

Source: Google

★ 5

Amazing as always! Ashley truly has a gift! I've been to many restorative classes, but Ashley's at Sama are something special! My whole family loves and looks forward to them!

Source: Google

★ 5

Very relaxing! Clear instructions with multiple options of how to get into the poses.

Source: Google

★ 5

SAMA Studio: A Place to Come Home to Yourself

SAMA Studio is more than a place to practice yoga—it’s a space to come home to yourself. From the moment you step inside, there’s a sense of warmth and ease. The studio feels like a refuge: calm, grounding, and quietly welcoming. Soft lighting, soothing scents, and a thoughtfully curated space invite you to settle in, breathe deeply, and be fully present.

What truly sets SAMA apart is the people. Brenn, the studio’s founder, brings a steady, nurturing presence that anchors the studio. Her intention and care are evident in every detail, and the tone she sets carries through the entire community. Instructors like Ashley and Paula bring deep experience and heart to their teaching. Whether the practice is energizing or restorative, each session feels intentional and responsive—attuned not just to movement, but to the moment.

SAMA fosters more than physical wellness. It’s a space where students are met with compassion, acceptance, and respect. Everyone is encouraged to show up as they are, and to explore their practice in a way that honors their body and their journey.

For those seeking more than a workout—for those drawn to healing, presence, and wholehearted living—SAMA offers a space to grow, soften, and return to what matters most.

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio, great instructors, and a wonderful experience! Thank you for coming to Southern Pines!

Source: Google

★ 5

The Restorative class has been really wonderful! Ashley is so incredibly knowledgeable and supportive. I highly recommend Sama Studio. All of the staff are so helpful and kind.

Source: Google

★ 5

unique + gorgeous yoga studio. thank you for the mother’s day gift of deep relaxation through the restore class!

Source: Google

★ 5

This space is incredible. The energy and teachers are exactly what I look for in classes and I always look forward to the next one.

Source: Google

★ 5

Source: Google

★ 5

I LOVE this studio! The instructors are wonderful and knowledgeable. The space is always clean and calming. Sunday evening restorative with Ashley is my favorite! Highly recommend Sama!

Source: Google

★ 5

This studio is wonderful, and has successfully gotten me into a yoga routine (I love the flow classes). This studio has a wonderful atmosphere, and instructors are very encouraging/open to both new and experienced class members. Cannot recommend this place to friends enough!

Source: Google

★ 5

Source: Google

★ 5

Restorative Yoga at SAMA Studio is slow, calm and peaceful, allowing my body to reset and relax for the week ahead. The aura and ambiance in the studio is amazing! I highly recommend it! Ashley is a great teacher!

Source: Google

★ 5

Well designed/ paced class. Lovely environment; welcoming, peaceful and encouraging

Source: Google

★ 5

Never been to a yoga class before, and I took the strengthen and stretch class. And it was everything my body needed!!

Source: Google

★ 5

I leave every class feeling better than when I entered! The teachers at Sama are very experienced and intentional, and I learn something new all the time. The studio space is warm, inviting, and spacious. I'm very thankful for this new addition to our town!

Source: Google

★ 5

I had a great first experience at Sama - I took the strength and stretch class with Laura and it was fantastic! Challenging, but great as an intro to yoga for a starter!! Highly recommend!

Source: Google

★ 5

Aesthetically and energetically beautiful space. Intentional teachers provide a truly nourishing experience💗

Source: Google

★ 5

The moment you walk in you feel the power of restoration and total relaxation. The tremendous experience and knowledge within Sama gives you the confidence you need to truly get what you want out of your classes whether you are a beginner or very experienced. From strength to meditative or restoration classes, I couldn’t be happier with the experience, atmosphere and high level expert instruction.

Source: Google

★ 5

Love this studio so much. The interior is such a vibe, the studio space is so spacious and ambient and the classes are taught by such knowledgeable, expert instructors… definitely 10/10 recommend above any studio around.

Source: Google