★ 5

Everyone at the Southpaw Training Center is very welcoming and helpful, from beginners to advanced, they have everything you need.

Source: Google

★ 5

South Paw offers incredible training and value. However, the deepest value and what makes this place special is the culture within the South Paw facility & community!

Source: Google

★ 5

Source: Google

★ 5

All the instructors at South Paw, are enthusiastic in their instruction; excellent at offering modifications as needed; and have been friendly and receptive to my clarifying questions in practice. The boxing and yoga classes can stand alone but work great in tandem with Pilates for a solid work out and stretching and stability work. South Paw is perfect fitness at any level with individualized attention that can't be found at bigger gyms.

Source: Google

★ 5

Source: Google

★ 5

Great place great people

Source: Google

★ 5

A good atmosphere.

Source: Google

★ 5

Amazing coaches, great vibes. Small group classes make it feel more personal and everyone is positive and supportive.

Source: Google

★ 5

Best boxing gym I've ever been to hands down. I learned more about boxing from this gym than any gym I've ever boxed at. Love these guys!

Source: Google

★ 5

First time at fight camp and it was awesome!!! 10/10.

Source: Google

★ 5

It’s a great place to get an amazing workout and make new friends. Every time I go there it kicks my butt but afterwards I feel very refreshed and energized. I am glad I got to experience this type of activity and keep doing twice a week. If you want to experience new type of workout that a place for you. The owner is amazing and making you feel like a part of the family.

Source: Google

★ 5

I highly recommend this place if you’re new to boxing or advanced! Me and my girlfriends were looking for place to start, we went to a few boxing places, but really liked Southpaw Training Center: the first visit is FREE! The owner Jaime was very helpful, sweet and professional explaining us all details and making sure we got it right! They let us borrow the gloves and suggested the size and brand for the future purchase. Now we go on regular basis! Everyone is very cool and you definitely will experience a friends/family atmosphere there no matter how long you are in boxing! Great for any age, sex and level of experience! I highly recommend this place for your exercise and stress relief!

Source: Google

★ 1

Lower your prices

Source: Google

★ 5

I’ve taken a handful of classes now at Southpaw and it's always SO fun, so challenging (in the best way) and I get the best workout and learn amazing technique! Jamie and the coaches are terrific teachers and l've never felt more welcome in a class. Truly my fave and the team spirit is high!

Source: Google

★ 5

How much do I have to pay to train here and get into fights?

Source: Google

★ 5

I recently enrolled my 13-year-old son, Ivan, in his first boxing class at Southpaw Training Center, and the experience exceeded all our expectations. Ivan was both impressed and excited from the moment he stepped into the gym. The atmosphere was welcoming and energized, setting the perfect tone for newcomers.

The coaches, Jay and Lexi, were exceptionally nice and made a significant impact on Ivan's first session. Their attentiveness and enthusiasm for each person in the class were evident, making everyone feel valued and supported. Jay and Lexi's ability to connect with the students, regardless of their skill level, was truly impressive.

As a concerned mom, I had my reservations about Ivan participating in boxing and potentially sparring. However, after speaking with Jay, my worries were alleviated. He took the time to explain the discipline and respect that boxing instills in its practitioners, which helped me see the positive aspects of the sport. His thoughtful and thorough approach provided the reassurance I needed.

Overall, Ivan was ecstatic about his experience at Southpaw Training Center and is eagerly looking forward to more sessions. The combination of professional coaching, a supportive environment, and a focus on personal growth makes Southpaw Training Center an outstanding choice for anyone interested in boxing. We highly recommend it to others and look forward to seeing Ivan develop his skills further under their guidance.

Source: Google

★ 5

Stopped in using ClassPass for the Restorative Yoga class while I was in town. Noelle was sweet and friendly, and I enjoyed the class itself very much. The yoga studio is a small, shared space in next to Southpaw Training Center. It is inside the chiropractor’s office next door. I like smaller classes sometimes so I will be back the next time I’m in town! Thanks 😊

Source: Google

★ 5

Legitimate boxing gym with unparalleled coaching and a unique family atmosphere. All the trainers and coaches are awesome at teaching proper technique while ensuring you push yourself to have a great workout. This isn’t your “big-box,” corporate gym like Title or 9Round, where the “coaches” don’t actually teach (or even know) proper technique. There are many levels to this sport, and the coaches at Southpaw are certainly high-level! In the same breath, it’s not a typical hardcore boxing gym which caters to just seasoned veterans, which can be intimidating and rough around the edges, particularly for folks new to the sport. Rather, Coaches Jamie, Lexi, Jay, Zadih, and Crystal offer the perfect mix of tenacity and charisma, marrying world-class championship experience with appreciation for all levels of skill that walk in. All of them are seasoned, technically sound, passionate, motivational, and overall just top-notch at what they do. Boxing veterans and newbies alike will feel welcomed and respected, challenged and inspired to succeed in and out of the ring. The staff and members here are truly like a second family, and I thank God for first showing up several months ago — I wish I would’ve started sooner! But make sure you come with humility and be prepared to give your workout everything you’ve got, because like Coach Jamie likes to say, “if it were easy, everyone would do it!”

Source: Google

★ 5

The Perfect Balance of Strength and Serenity at Southpaw Training Center

Review: ⭐⭐⭐⭐⭐

Its been one year since I discovered Southpaw Training Center, and it has been an absolute game-changer for my fitness routine and mental wellness. This unique combination of boxing, yoga, and Pilates (at the attached Live Free Yoga Studio) offers the perfect balance of strength and serenity at ANY fitness level.
The coaches and owner/coach, Jamie McGrath are incredibly knowledgeable and passionate about their craft. Each coach seamlessly blends the intensity of boxing with the mindfulness of yoga and the core-strengthening benefits of Pilates. Their expertise ensures that each class is challenging, yet accessible to all fitness levels and safety is a priority. Humor is always a part of each class and we are encouraged not to take ourselves too seriously, something that has carried over into my personal life as well.
The facilities at SPTC are top-notch. The studio is spacious, clean, and well-equipped with all the necessary equipment for a fulfilling workout. The ambiance is serene, creating a peaceful and inviting environment that allows you to fully immerse yourself in the practice. It’s all in the extra details, for ex; -cold lavender and eucalyptus cloths are provided at the end of each yoga/Pilates class!
What sets SPTC apart is the holistic approach to fitness and well-being. The combination of boxing, yoga, and Pilates not only helps improve physical strength, flexibility, and balance but also promotes mental clarity, stress reduction, and overall mindfulness. It's a complete mind-body experience that leaves you feeling rejuvenated and empowered.
But for me, above all else … it’s the community and support that is different than any other “gym” I’ve been to. Everyone is incredibly supportive and welcoming. The instructors and members create a positive and inclusive atmosphere that encourages growth and personal development. I started with only Pilates for months as I was scared of the workout that comes with the boxing classes. Once I finally bit the bullet and attended my first class, I was the only women (classes are kept at only 8 attendees so coaches can give you their full attention) I didn’t know any of the guys in class that night. Every single one of the 7 was high-fiving me, cheering me on, using my name (I couldn’t remember one name) and made me feel included and confident and strong. I literally cried happy tears. It was such an positive experience. I was hooked after that!
Since joining, I have noticed significant improvements in my overall fitness and well-being. Not only have I become stronger and more flexible, but I have also experienced a greater sense of calm and mental clarity. The workouts are challenging, yet invigorating, and I always leave feeling accomplished and energized. SPTC got me off the couch - literately. First class is free !

Source: Google

★ 5

Amazing workout!! Broke a sweat and learned a few great moves by the Champ Jamie! My whole family is joining. Highly recommend!

Source: Google

★ 2

I signed up for a class at premium pricing, $30 for yoga, so I was expecting premium service. The class was canceled and I was notified via an automated email without any details on rescheduling or why it was canceled. The ownership was then on me to figure out how to reschedule or get a refund. I have attended fitness classes across the country and at this price point, I've never been in a similar situation when the studio cancelled. My expectation is the studio would reach out directly to apologize and then offer clear instructions on options.

Source: Google

★ 5

I wanted to join a woman owned boxing gym and was so lucky to find Southpaw Training Center. Coach Jamie is a true inspiration! She pushes you to be better each and every training and does not let you slack or give up. She tries to cultivate a true champion’s mindset in you and provides support on the journey to becoming a real boxer. When you join Jamie’s gym, you join a real community with people that show true care. Thank you, coach, for being a strong woman we can all learn from! My family will be joining soon.

Source: Google

★ 5

I had my first boxing class today and it was freaking awesome! I left the gym with so much positive energy. Everyone is very cheerful and make you feel at home. Our coach was top notch with so much patience and great teaching methods.
Definitely a 5 star place. Unlimited membership includes yoga as well, and I tried that too. It was my first time and it definitely won't be my last. Super excited to see where this gym takes me!

Source: Google

★ 5

The wellness studio is amazing! I attended a flow to zen yoga class taught by Noel (tofu Barbie). Her positive energy radiated throughout the entire room and she fully embraced people of all skill levels in her class. Being a smaller class and space, she was able to personally connect with each of us there. Highly recommend!!

Source: Google

★ 5

Coach Jamie is absolutely the best. She is extremely knowledgeable and friendly. She is amazing working with our kids as well. I highly recommended Jamie and her team for getting back in shape and feeling great.

Source: Google

★ 5

Our 14 year old nephew started going here in February and the change in his physical abilities and confidence in just 4 short months has been amazing. Not only have Coach Jamie and Coach Jay been a godsend, the other guys who have stepped up as unintentional mentors are so greatly appreciated by all of us. They really are like a family and we are so happy that he's part of it and he's starting to feel like it's HIS community. We can't wait to see what the future has in store. We highly recommend Jamie and group at Southpaw!!

Source: Google

★ 4

It’s a bit pricey @ 120$ a month. But you can do single classes for 30$ to get a feel for the place. I’m brand new to boxing and I’ve gotten a good work out and the trainers and other classmates are very supportive.

Source: Google

★ 5

This place is more than a gym! It’s a wellness facility! There are boxing, yoga and Pilates classes. There is a shop with scrubs, soaps, etc that the owner, a female champion boxer, makes. There is a chiropractor. They host workshops and events to help you in any facet of life. It’s not a gym or an exercise place, it’s an experience! ❤️
Best yoga today! 2/18/23

Source: Google

★ 5

A great place for anybody to learn the sport of boxing. The entire coaching team is great and personable and the members are all a welcoming bunch

Source: Google

★ 5

Coach Jamie and her team encourage students to grow their boxing skills from day one of walking through their doors. The gym offers a tailored experience for kids, beginners, intermediate, and professional fighters. If you are looking to get in shape, this is the place, if you are looking to spar, this is the place, if you are looking for your new boxing family, this is the place.

A new yoga studio is coming soon and they collaborate with local boxing gyms for special events!

Source: Google

★ 5

Really good coaches and a great environment! Looking forward to dropping in for a workout whether I'm in the area. The Owner/Coach Jamie is amazing - Check them out if you want to start boxing or get coaches up!

Source: Google

★ 5

Source: Google

★ 5

This place is absolutely amazing! Coach Jamie is very driven, super friendly, and has a following that is growing every day. The energy there welcoming yet motivated. I have trained at quite a few combat sport facilities in my life and this has got to be one of the best.

Source: Google

★ 5

Great workout every time with a welcoming community!

Source: Google

★ 5

I have been working out here since they opened. All the coaches make you sweat. I am in the best shape and feel the most confident I've felt in a long time. I love that they have added yoga and pilates as well.

Source: Google

★ 5

Great atmosphere and each trainer is very welcoming to newcomers!

Source: Google

★ 5

Coach Jamie is the best!

Source: Google

★ 5

I love Southpaw Training Center and it's amazing staff and members. High quality, small group coaching with a friendly atmosphere. Facilities are clean and nice. Lots of options for class times.

Source: Google

★ 5

Source: Google

★ 5

You won't find a friendly gym than Southpaw Boxing. You'll be made to feel at home the moment you first walk through the door. It doesn't matter if you've never put on boxing gloves before or if your name is Rocky Balboa, you will love it. Jamie is an amazing coach who will improve your boxing skills and help get you into the best shape of your life!

Source: Google

★ 5

My wife has been going to Southpaw for a year, and kept suggesting I go too. I kept putting it off because I figured it was just another workout. I could not have been more wrong. The best workout you can get, hands down. You leave class feeling such a sense of accomplishment. I had never done any type of boxing before, and now I can’t wait to go to class each week. Great gym, great workout, great people, and a fantastic coach.

Source: Google

★ 5

There definitely cannot be enough characters allowed in this google review to describe how Southpaw Training Center has positively impacted my life. Coach Jamie has poured her heart and soul into changing lives through boxing. This is a full body, mind and spirit experience every time I walk through the door and put on those gloves. I promise you that you cannot afford to NOT carve out time in your week to set life aside and do this for yourself. I replaced therapy by choosing Southpaw and joining a community of people that love to punch it out and support one another to be the best the can be in this life. And Jamie is no joke, she is a 5 time National Champion! What could be better? This is not just a workout. Southpaw is a family and I’m grateful to be a part of Coach Jamie’s network of amazing family members. Take a chance and know you will be welcomed with opened arms as soon as you enter those red doors. You will never want to leave.

Source: Google

★ 5

Southpaw boxing is great super friendly safe and clean kids and adult class are also extremely exciting and benefiting …

Source: Google

★ 5

Southpaw boxing is incredible. It has a very family vibe, we are all in it together to get more fit and have fun, from age 6 to 77. Coach Jamie has a super legit boxing resume, and brings a ton of energy to the workouts. Want to be trained by an Olympic caliber athlete? Yeah, this is your chance. No experience necessary, she will tailor the workouts for beginners and those (like me) who aren’t in very good shape yet.

Source: Google

★ 5

As the oldest person who works out with Jamie at Southpaw Boxing, I have found her to be very adaptive for age limitations and creaky joints. She varies the exercises from day to day to give some variation.
They have a family atmosphere there with the other friendly people I have met. Jamie often sponsors parties where you can meet other clients that come at a different time. You are also welcome at a different time if you miss your regular slot. I enjoy going to another class period to meet some new people.

Source: Google

★ 5

Jamie is an amazing coach and gives my grandson Tyler all the confidence to continue going after his dream of boxing! Southpaw is a 10/10 for us!!

Source: Google

★ 5

South Paw Training Center is truly a hidden gem! My son loves each boxing session he has with the coaches. The gym is perfectly set up with all the equipment you need and more! From the second you enter you feel like family…a really tough, strong family. I highly recommend this training facility for kids to adults!! More than just boxing is offered and we will definitely be signing up for more classes offered. Thanks to the South Paw Team!! You ladies are the best!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

If you are interested in learning to box or just get in shape, Southpaw Training Center is the place. Jamie gives up close and personal attention while keeping the atmosphere lively.
She has helped restore my athleticism and lose weight too. It's a great place for beginners.

Source: Google

★ 5

WE LOVE COAH JAMIE she’s patient and very kind #1coach

Source: Google

★ 5

I had a great time here! Jamie is a great coach who makes learning to box fun and a great workout!

Source: Google

★ 5

Love SouthPaw Boxing! Classes are consistently fun, different each time, and an awesome workout!

Source: Google

★ 5

Jamie is an amazing trainer! Great place to workout!! Highly recommend you try it!

Source: Google

★ 5

I love the Southpaw Training Center! This is the trainer, gym and workout class perfect for me. The classes are fun, motivating, and they work (and you can’t beat the price). Being a ‘has-been athlete’, I needed a challenging workout that wouldn’t burn me out as I was trying to get back into my old shape.

Jamie is impressive with the way she meets you where you are, ramps up the workout at the perfect pace, while feeding you with energy and motivation throughout the whole process. Her genuine desire and commitment to support you with exceeding your goals shows in all she does and is extremely inspiring. They don’t force a membership because they don’t have to, you get hooked because you love it. Thank you Southpaw Training Center!

Source: Google

★ 5

Best shape of my life at 50+
Just completed my first year of consistently working with Jamie. She says "Just get in the door..." So true. No matter how much I may not want to work out that day, by the third round her positivity and dedication put me in the right frame of mind. Down 50 pounds since i started, more than that this year!

Source: Google

★ 5

Southpaw 🥊 Boxing has been a blessing to my entire family!
I have noticed an improvement in my son's confidence and his overall well being since taking classes with Jamie. Her classes are fun and you forget that you are training when you are there. I highly recommend Southpaw Boxing!

Source: Google

★ 5

Southpaw is an amazing place to train! I've had a great experience with Jamie, getting in the best shape of my life and losing 135 pounds in the process!

Source: Google