★ 5

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★ 5

Very nice class, I recommend 100%

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★ 5

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★ 5

20 mins on the bike, strength training & yoga each was absolutely amazing. I really enjoyed the workout. Now I am not good with names I think Miriah or Jenna not sure but she was absolutely perfect and a trainer. She was very kind and was available for me to speak to when needed. I tend to get lost a little but she redirected me. I appreciate being in the beginners session because that bike was a bit challenging for me but because of my experience I will definitely be coming back. Thank you Spenga Crew!!

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★ 5

Loved every minute of my experience with SPENGA (especially this location) that I signed up for a membership after my first class! I've taken over 10 classes so far: Miriah and her front desk team are always super nice and welcoming, and every instructor has been fun and motivating. There is no intimidation factor here -- everyone can work at their own level. I'm so glad to have found a workout space where I can accomplish so much in just an hour. Twenty minutes each of Spin, Strength, and Yoga means I never get bored! Looking forward to many more classes!

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★ 5

Actually love coming here. The instructors are energetic and fun.
Love that there are numerous class times to choose from that works with my work schedule.

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★ 5

Loved Lorrie!! She was kind and reminded everyone it’s okay to modify the workouts. It made me feel better when I wasn’t able to do something all the way. I felt seen even when she came over to help me in each workout to ensure I was doing it correctly.

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★ 5

Great workout and love the instructors!

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★ 4

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★ 5

SPENGA South End is my favorite workout spot! The community and staff are so welcoming and always bring the energy! The combination of spin, strength, and yoga makes SPENGA a one-stop shop and a great full body workout. Whether you are new to group fitness, or a regular, you’ll feel supported and challenged during every session. Highly recommend!

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★ 5

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★ 4

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★ 5

Took my first class and it was a great experience! Our instructor AC was very knowledgeable, motivating, kept it fun and uplifting!

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★ 5

Loved my first class at Spenga!! The staff was super welcoming and informative and the workout was great! Can’t wait to go back!

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★ 5

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★ 5

Love SPENGA! The facility is awesome, the instructors have always been super high energy and encouraging through the workouts, and I just loveeee the combo of spin, strength, and yoga. It’s truly the perfect little workout- best hour of my day! 😁

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★ 5

I loved how I got to do a little bit of everything I love all in one class. The instructors and staff were so lovely and I committed to an unlimited membership just following my first class!

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★ 5

Christian was a great instructor!

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★ 5

I’ve been thoroughly enjoying SPENGA :) I love that it forces me to stretch, which is an incredibly important part of recovery, but I always seem to skip it! So far, it’s been one of the best workout spots I’ve experienced and I’ve dabbled in a lottt of classes (orange theory, cycle bar, corepower .. just to name a few!).

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★ 5

Love this place! Such a great workout

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★ 5

Very organized and friendly staff. A comfortable environment to go at your own pace.

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★ 5

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★ 5

I love having a mix of cardio, strength and ending workout sessions with yoga - It’s a perfect balance. I usually go to Emily’s classes based on my schedule and I always enjoy her playlists! But all the instructors I have been to I’ve enjoyed and are good at giving cues for good form

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★ 5

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★ 5

As someone who suffers from serious Gym intimidation but wants to get fit SPENGA south end has been nothing short of the perfect safe space to get my WERK on! the staff and instructors are so empowering and let everyone go at their own pace while encouraging you along the way. Clean studio and kick ass workouts!

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★ 5

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★ 5

Overall great workout and I think it will be a game changer to my fitness goals.

Second workout and it is everything I wanted in a workout. I feel complete after a SPENGA workout with the perfect flow of 20min Spin Strength and Yoga. the app makes it very simple to schedule a class, look up stats and cancel a class. Bikes are easy to setup. Two different instructors, both very helpful in questions on initial setup and good at flowing through the workouts. Strength is awesome with the instructors walking through the workout and then the TVs for additional guidance. Yoga is a perfect end to the workout. I was getting pinched nerves repeatedly from other fitness programs due to lack of stretching. It is definitely challenging yoga but you can take it at your pace, the instructors remind you it is your flow, and in the end I feel completely calmed after the intense workout (even though I am still sweating from the cardio & strength).

Recommendations:
Free towels would be a great improvement bc I am a mess from Spin.
Thicker yoga mats - one of the reasons I like the spin cardio is bc of my bad knees but the thin yoga mats on hard wood/vinyl floors is a bit painful.
Post the next month’s fitness schedule before the last day of the month - need to plan my week based on the workouts.

Thank you!

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★ 5

Great instructor. Fun atmosphere.

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★ 5

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★ 5

Such a great community and workout! The instructors are motivating and encouraging while still humble and the playlists are my favorite. I’ve been a member for only about 4 months and I’ve already been to 38 classes because I love it that much. What’s just as great is that there is free and accessible parking .

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★ 5

Loved the experience! It was exactly the type of workout I was looking for.

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★ 5

Had my first time at SPENGA today and absolutely loved it. The cycling was excellent warm-up cardio, targeted muscles during the strength portion, and yoga to wrap up! What made it even better was Natalie Schlicht, the instructor, was very knowledgeable and motivating. Thank you Natalie!!

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★ 5

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★ 4

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★ 5

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★ 5

I LOVE THIS STUDIO!
I always feel like I got a well rounded full workout. I am pushed and never feel like I wasted time! I love how they track me on the bike!

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★ 5

Liv was awesome! Great class

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★ 5

Love all things about Spenga. Spin, strength, stretch, and the trainers! Thank you :)

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★ 5

Took my first class and the staff were so kind and explained what to expect very well. It was a very welcoming environment and I got a great workout!

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★ 5

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★ 5

I recently up’d from 4 classes to 8 classes (I travel a lot for work) but I really love attending classes. I usually try to go on the same days I rotate roughly the same instructors: Ann, Liv, AC and Christian and I really enjoy their classes. If I had the time to go unlimited, I would but I get a lot out of the classes! Highly recommend.

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★ 5

Natalie is the best!!!

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★ 5

Great class!

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★ 5

I would 1000% return! Such a friendly, welcoming environment. I love the work out variety. It was well organized while still remaining in a group. The work out efficient, definitely not a walk in the park. It was challenging enough for me to walk out wanting more. Typically I gravitate towards weight lifting so the yoga segment was perfect for getting a good stretch.

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★ 5

An amazing experience! The workouts were challenging, but fun at the same time! 10/10 recommend!

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★ 5

I absolutely love Spenga. I used to be a member and to come back after a year plus and still feel like I belong is the best feeling ever!! The workouts never get old and the instructor makes sure you know that you are seen, whether it’s correcting movements or motivating you.

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★ 5

SPENGA is the perfect mix of workouts! The 20 minutes intervals keep my attention span in check and starting out with cardio and ending with yoga is a good balance! Amazing workout class!

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★ 5

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★ 5

Always love coming to these workouts. The trainers are all great! I’ve had Natalie the last couple of times I’ve come in and her playlists are great and extremely motivating.

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★ 5

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★ 5

A fun, exciting, and sweaty experience. If you’re someone who struggles to get a good sweat in at your normal gym, try Spenga!!

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★ 4

This workout was great! I took class with cycling, strength and yoga. Lorrie was awesome, super motivational and corrections were given for proper form which I love. Highly recommend if you’re looking for a location that offers a variety of classes.

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★ 5

AC was an amazing instructor. It was my first time attending SPENGA And she took time to make sure I knew everything about the spinning the weights and yoga before class began. The front staff was welcoming. I wish there was one of these in Boston.

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★ 4

This studio is always clean. I really enjoy AC, Emily and Natalie’s classes. They are the most engaging & friendly instructors. I’ve been going here since February. I haven’t really built a community per se it feels very solo vs group training compared to other group fitness classes I have been to in the past. Overall I enjoy it and find the schedule to be accommodating. The same day canceling fee is frustrating especially with the traffic in Charlotte and how fast the 5:30pm classes fill up.

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★ 5

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★ 5

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★ 5

Extremely nice staff, super clean, great workout!

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★ 4

First time taking a Spenga class. Clean studio and nice varied workout. The instructor had good, clear cues which made it a better experience as a first timer.

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★ 5

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★ 5

Great work out while visiting family in CLT

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★ 5

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★ 5

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★ 5

Awesome combination of spin, strength, and yoga! You get what you put in to the workout but highly recommend as a nice blend of cardio, toning strength, and recovery for any level

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★ 5

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★ 5

Very unique workout! Being doing for years and I recommend strongly

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★ 5

SPENGA is the perfect work-out--spin, strength and yoga in 60 minutes. Excellent staff and high quality bikes and equipment. Highly recommend.

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★ 5

I love SPENGA Charlotte South End - excellent instructors, clean facility, great workout! Their spin bikes are incredible, and their “sweet spot” method of tracking intensity and improvement is motivating. The combination of spin/strength/stretch in an hour workout is a wonderful balance. Highly recommend!

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★ 5

Love the class and all the instructors, especially AC who has a great personality and knows how to push the entire class!

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★ 5

Spenga is the best! I’ve been going for nearly 3 years. It’s a great workout and an awesome community!

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★ 5

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★ 5

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★ 5

I love SPENGA! The mix of spin, strength, yoga is amazing. Instructors are good, and the space is very clean.

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★ 5

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★ 5

Extremely fun, Christian was super helpful getting my sister and I ready for our first class. High energy and good vibes

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★ 5

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★ 5

Favorite gym in Charlotte! The instructors make everyone feel comfortable. The mix of spin, strength and yoga offers a well-rounded workout that’s fun and sustainable. I’ve been coming to Spenga for over 4 years now and don’t plan to leave. I love this place!

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★ 5

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★ 5

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★ 5

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★ 5

Great place to workout - they kick my butt every time!

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★ 5

Spenga is the best workout class in Charlotte! It truly covers all aspects of a workout from a cardio warm up to a yoga cool down! I love AC & Emily!!

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★ 5

SPENGA has been my favorite studio based workout experience. As someone jumping back into moving my body, the workouts are accessible, challenging, and balanced. The instructors are great. The diversity of people that show up for the classes is encouraging!

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★ 5

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★ 5

Clean facility and nice friendly staff! Christian taught a great SPENGA class. I love the tvs that give extra guidance and the training feels like you have a personal trainer. 5stars’ Ill be back soon

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★ 5

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★ 5

As someone who primarily strength trains, I wasn’t sure what to expect, but SPENGA does an amazing job of blending cardio, strength, and recovery into one well-rounded workout. The spin portion really got my heart rate up, the strength section was challenging and effective, and the yoga cooldown was the perfect way to finish. It was such a refreshing change of pace, and I genuinely enjoyed trying something new.

A huge shoutout to Lorrie, our instructor, who made the experience so fun and welcoming. She brought great energy and really helped guide us through each part of the class.

If you’re looking for a new gym home in Charlotte, I 100% recommend giving SPENGA a try.

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★ 5

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★ 5

Absolutely love!!!!!!

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★ 5

Great, conveniently located studio in the South End area that focus on Spin, Strength and Yoga. The coaches and staff are super friendly and knowledgeable and the facilities are always clean and ready to use! Love the variety of 45 and 60 minute classes, and like that they're constantly partnering with other local businesses in the community!

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★ 5

Loved my experience will recommend workout for folks who love variety

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★ 5

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★ 5

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★ 5

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★ 5

My experience at SPENGA was excellent! Super friendly employees and coach! The vibe of the studio is modern and very clean. Most importantly, I loved the strength based class I attended and got a great workout!

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★ 5

I enjoy SPENGA. The changes in exercise makes the time go by quick and the staff and instructors are always so nice. Great class to try something different

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I absolutely LOVED my Spenga class. Emily was wonderful and gave a challenging and fun class with lots of options and guidance. She made the class so much fun and was so kind and helpful afterwards. I will definitely be returning!

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★ 5

Having the combination of Spin, Strength, & Yoga, truly felt like the best workout. As someone who comes from a background of CrossFit & Spin, this training environment was the best experience to keep that competitive drive all while feeling productive in 60 minutes. The Yoga aspect is super important for mobility and recovery, again, the ultimate workout in one place! I will be back!! My instructor was awesome and seemed to be very knowledgeable in every aspect of the class, very professional from a business standpoint as well

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★ 5

All the staff were so welcoming from the moment I walked in! Would definitely recommend.

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★ 5

I’ve been a member here for the last 6 months and I’m still loving it! All of the coaches and staff are fantastic, and I love the variety of spin, strength, and yoga. I’ve made a lot of progress (improvements in VO2 max, amount of weight I can lift, max power on the bike, flexibility, etc) so I highly recommend!

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★ 5

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★ 5

Totally impressed with my experience. Definitely recommend

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★ 5

What a workout! I absolutely love going to a 50 min class and it hits every area!! 🤩🤩

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★ 5

Perfect balance of cardio-strength-stretching, with motivating music. State of the art facility is well laid-out, and always clean. Love the staff and conductors, they are excellent!

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★ 5

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★ 5

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★ 4

Great workout and class! The instructor is super helpful and motivating. Definitely get there early to find parking since it’s in southend and the lot is small!

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★ 5

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★ 1

Avoid the “1 Free” Offer! It’ll Cost You Later…

I strongly advise against signing up here. A few months into my membership, I was injured and placed on workers comp with movement restrictions. I currently wear two ankle braces and a knee brace and attend weekly physical therapy. I informed Miriah about my situation after missing three sessions and was told they don't usually roll over sessions but with documentation, it might be possible. Meanwhile, I was told I could "double up" on workouts to avoid losing them. Keep in mind, this is after an injury (even if cleared, doubling up doesn’t sound wise) and I work out once a week due to a demanding schedule and travel, so that solution wasn’t realistic.

I provided the documentation as requested. After sending in everything, I was told, “We’ll see” about the three missed sessions. That vague response was frustrating, so I requested to cancel my membership altogether, instead of pausing.

I didn’t plan on getting injured, and it felt unfair that I had to fight just to keep sessions I already paid for. After requesting to cancel, I was told the three sessions could be added to the next billing cycle. However, I had already informed them, completed
the paperwork, that I’ll be out of the state and country most of the summer. They acknowledged the documentation is on file.

Now I’m being told I’ll lose seven sessions because they require a full month’s notice to cancel. When I reminded Mariah of this, she said, “If you pay today, I can add the sessions now.” Why should I have to pay again for 3 sessions I already paid for? This isn’t how professional or fair customer service should work.

All of this was handled via text message. Extremely unprofessional. I regret ever joining.

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★ 5

We loved it. A great combination work out that hits all tastes!!

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★ 5

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★ 5

So fun! Loved that the workout covered cardio, lifting and stretching. I feel like all my bases were covered in an hour class.

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★ 5

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★ 5

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★ 5

My first time at Spenga and Jody was fabulous! I came early to check in and get a run down of how the class works. Jody was very kind and excited to teach me how to use the bike and talk to me about the personalized goals for cycling. I was able to push myself but still remain at a comfortable difficulty. As this is my first time going and getting back into exercise, I didn’t want to overextend myself and get injured and this is a perfect place for that If you are just starting out! I will be back (:

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★ 5

Great workout! Highly recommend. The cycling followed by strength training is a different mix that I really enjoyed. All tailored to each individuals fitness level but nice push to compete given class environment. Glad I’ve found a new work out place in Charlotte!

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★ 5

I love Spenga. They really helped me meet my goals. As a beginner, I love the moderations. And I also like the protein bars they have at the desk. Speaking of the desk, the ladies at the desk are always super friendly and welcoming

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★ 5

I had a new instructor named Natalie, who was very encouraging. I thought the rotation between weights, cycling and yoga was very interesting!

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★ 5

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★ 5

Loved the work out with Natalie and the three different routines!

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★ 5

Very clean. Great classes!

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★ 5

Spenga is a great workout hitting cardio, weight training, and yoga in one session! It’s a good class for advanced exercise enthusiasts or beginners- there are ways to modify each workout. Highly recommend!

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★ 5

A great multi faceted workout with a supportive instructor in a clean environment

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★ 4

Very nice experience. Loved Jody as an instructor and i enjoyed the challenge

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★ 5

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★ 5

It’s a great workout with Jodi!

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★ 5

Like the 20:20:20 ratio...

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★ 5

The staff here are amazing! From day one they make you feel so welcomed. Each workout is engaging and you can alter the intensity levels to your liking!! Highly recommend

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★ 5

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★ 5

Great

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★ 5

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★ 5

So much fun! We had a big group but they were ready for us. Very well organized, modern facilities, and great instructors! Would definitely recommend!!

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★ 5

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★ 5

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★ 5

Great workout with lots of variety to keep you interested. Instructors are friendly, knowledgeable and will help you modify based on your fitness level.

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★ 5

Had so much fun in my first class that I signed up that day! I loved the perfect mix of spin, strength and yoga. Looking forward to gaining strength and endurance in all 3 workouts. Besides the class being on point I was also very impressed with the staff, cleanliness and welcoming energy. Looking forward to making this a part of my routine!

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★ 5

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★ 5

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★ 5

My first time at Spenga and loved the 20/20/20 class format! Plus, Nikki was an incredible instructor!

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★ 5

I tried SPENGA for the first time a few days ago and am super impressed with the space and staff. My abs are still sore and I can’t wait for another good workout. Thanks SPENGA!! <3

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★ 5

I recently tried a Spenga workout class, and it was an incredible experience! The class is a combination of three key components: spin, strength training, and yoga, each designed to keep you engaged and challenge your body in different ways.

The instructor was motivating and clearly passionate about helping us get the most out of the workout. The atmosphere in the studio was positive and welcoming, making it easy to focus and stay motivated throughout the class.

Whether you're looking to build endurance, strength, or just have a great workout, Spenga offers the perfect balance. I left feeling energized, accomplished, and already looking forward to my next class. Highly recommend giving it a try!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

first time going to this studio and i will be back!! upon arrival i was greeted pleasantly and my instructor AC was very good! definitely enjoyed the class!

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★ 3

Workout and instructor were good. The room was dark, which was fine. However, one girl came in late, went to the front of the room, and immediately set up her phone to record herself during class. I am relieved I wasn’t in the shot. The girl on the mat next to me repeatedly checked her phone and texted, and the bright light was distracting. This studio should have a no cell phones policy like other boutique fitness studios.

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★ 4

I love that the workout is balanced and still a challenge. Ending in yoga I think helps ease some of the soreness you may get the next day. Took off a star just because of the cost.

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★ 5

V good class. Had never done spin before or yoga really. Which is 2/3 of the class. Easy to pick up and a great workout that goes by fast. Very friendly staff as well.

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★ 5

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★ 5

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★ 5

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★ 5

My 2nd SPENGA! Great workout! Fun and effective!

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★ 5

Parking was super convenient, friendly staff! Ann was a fantastic instructor and it was a great workout

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★ 5

It was so fun so welcoming, very clean and had a great experience.

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★ 5

Great yoga class!

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★ 5

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★ 5

Staff was very welcoming and

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★ 5

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★ 5

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★ 5

Took my first class with AC and felt very welcomed by her and Ashley. Is a great workout for people like myself who get bored doing the same thing for an hour straight. The hour flew by and can’t wait to take more classes.

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★ 5

Spenga is a workout! Jodi is a great instructor! Ready for my next class!

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★ 5

Great workout, fun instructor, and very nice building and equipment! Was much easier to get acclimated to the bike than I expected, and the staff there makes it really simple to follow along. Definitely recommend!

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★ 5

My husband and I had a great experience here for our first class!!! The customer service was wonderful starting with the check-in process and our instructor was amazing - she helped us get set up on our bikes and made sure we felt comfortable !! The team checks in with you about experience and injuries, etc. so I feel like you are really taken care of in that way, and the class structure was also explained to us so there were no surprises! The class itself was super balanced and we had a great workout, but didn’t leave feeling exhausted or too drained - instead we felt energized and healthy!! Thank you SPENGA for a great workout class :)

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★ 5

Great atmosphere and energy through the workouts. AC & Emily are electric & will kick your arse!

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★ 5

Amazing workout and super friendly people!

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★ 5

Spenga is wonderful. I love the format of 20/20/20. Instructors are well trained and highly motivating.

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★ 5

Great classes!

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★ 5

Best exercise program out there!

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★ 5

This was different than anything I’ve ever tried before. It didn’t feel like it was too challenging to the point where I couldn’t keep up, But I sweated so much it was actually a very nice change of pace than what I’m used to!

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★ 5

I love it here! I was coming through ClassPass originally, but decided I liked it enough to switch over to a membership through Spenga. Everyone is so nice and encouraging!

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★ 5

Best workout class ever!

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★ 5

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★ 5

Great workout and great energy every class! I love that the spin stats update and tailor towards you and your abilities so it’s inclusive for everyone

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★ 5

Spenga is the best workout! Friendly to all levels and truly got me into weight lifting. I love the bike cardio, combined with lifting then yoga to stretch out at the end! Couldn't recommend spenga enough! All the instructors are top notch, fun and, engaging!

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★ 4

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★ 5

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★ 5

I started out like most people do when they move to South End and joined ClassPass. After my first SPENGA class, it was automatically my favorite and I found myself back there pretty consistently so I eventually decided to cancel ClassPass and get a SPENGA membership. I’ve loved it ever since. The staff are all so lovely and the workouts are a great mix. I’ve always been bad at stretching after workouts so the yoga session at the end is such a nice touch and forces me to stretch which I find pretty unique compared to other cardio/weight studios!

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★ 5

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★ 5

Great studio and staff. Challenging workout!

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★ 5

Could not say enough good things about this place. I’ve been going for a few years and love it ! The staff are so friendly, the workouts challenging , the merch is so cute ! Love spenga

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★ 5

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★ 5

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★ 5

I love SPENGA! The different parts of the workout make class very engaging and enjoyable. I love ending the class with yoga to get a good stretch in before continuing with my day!

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★ 5

loved it!

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★ 5

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★ 5

Loved the 20/20/20 split of class! Instructors was nice, helpful & motivating.

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★ 5

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★ 5

I absolutely love this place! I’ve been a member on and off since 2020. The workouts are invigorating. I’m obsessed! The instructors are amazing, they are supportive, fun and knowledgeable! If you’re looking for a great workout with a very structured format that will inevitably give you results! Then please try it. Run don’t walk!

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★ 5

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★ 5

Great place if you are looking for a holistic and effective workout.

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★ 5

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★ 5

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★ 5

It’s a nice mix of workouts and the time goes by very fast

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★ 5

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★ 5

SPENGA is an incredible fitness studio! I recently took a class here, and I was blown away by the perfect balance of spin cycling, HIIT with battle ropes and kettlebells, and a calming yoga session to wrap it all up. It was my first time doing a workout like this, and Miranda made me feel so welcome and supported throughout the entire experience. Her kindness and encouragement helped me push through and really enjoy the workout.

The classmates were super friendly and created such a positive environment, which made the experience even better. I also loved how easy it was to dial up or down the intensity for each part of the workout. This made it accessible for everyone, regardless of fitness level, so no one was left behind. The studio is clean, well-organized, and has a great vibe, with upbeat music and a friendly community atmosphere. If you’re looking for a well-rounded workout and amazing instructors, SPENGA is the place to go! Thank you, Miranda, and the SPENGA team for such a memorable first experience—I’ll definitely be back!

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★ 5

Love spin, strength and yoga in 60 minutes.

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