★ 5

I had a great experience in the rep/revive class in Raleigh. It’s exactly what I needed on a rainy Friday morning! Thanks!

Source: Google

★ 5

Loved it so much and can’t wait to keep going back. Kept me focused all 60 min which is big task!

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★ 4

Loved the variety offered throughout the class! Everyone was so helpful and kind-a fun challenging workout for sure!

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★ 5

I recently started going to Spenga and have really enjoyed the workouts! It is a great mix of cardio, strength, and yoga. Highly recommended.

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★ 5

Fantastic service, clean, great schedule, solid workout!

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★ 5

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★ 5

SPENGA was such a great workout!! I absolutely loved it and felt so good after! The instructor was such a good vibe and kept me motivated the whole time!! DEF COMING BACK!!!

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★ 5

Seriously love this class, always leave feeling amazing

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★ 5

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★ 5

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★ 5

AMAZINGGGGGGGG!!! 10/10 Lauren was an incredible instructor, she has the absolute best vibes. Absolutely will be back!!

Source: Google

★ 5

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★ 5

I went to Spenga in North Raleigh for the first time after seeing it on Facebook, and honestly — I did not die! 😂

The class surprised me in the best way. It’s a perfect mix of cycling, strength training, and yoga, and the transitions kept me moving without feeling overwhelmed. The instructor, Dana, had great energy, the music was on point (each song matched the RPMs!), and she kept encouraging us to change the word “hurt” to “challenge.” That stuck with me.

I pushed myself, finished strong, and left feeling amazing — not tight, not sore, just proud of myself. The studio is clean, the staff is welcoming, and they even have a nurse discount ($119/month for heroes), plus nutrition and body scan perks.

If you’re thinking about trying Spenga, do it. You’ll walk out sweaty, smiling, and surprised at what your body can do. 💪

Source: Google

★ 5

Had a blast! They have everything you need, definitely looking forward to coming again.

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★ 5

Great workout experience!

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★ 5

Loved my first class so much that I signed up for a 10 class punch pass! The instructor was knowledgeable and made sure that their class participants knew how to do the exercises, or knew modifications if needed. Excited for more!

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★ 5

Staff is super welcoming and the classes are a lot of fun!

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★ 5

I can get a good workout at my own fitness level

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★ 5

Love SPENGA! Wish it were a little closer to me, but it’s one of my favorite classes. I like the balance of the cardio, strength, and yoga all together. I feel like I’m working on several factors of my health instead of just focusing on one.

Source: Google

★ 5

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★ 5

Enjoyed first class, instructor was great.

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★ 5

For a person who is always scared to go to any gyms, it changes here. All staffs are very friendly and helpful. Always feels welcoming and wants to go back. Love how you get all cardio, strength trading and yoga in one class - such a great combo

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★ 5

Great class lots of energy very instructive care and concern

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★ 5

I’ve joined as a guest a few times and I really enjoy it! Beautiful facility great staff.

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★ 5

Took a REP session with Dana. Great mix of upper and lower body work while using both TRX straps and dumbbells. Fun!!!

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★ 5

SPENGA is so fun! Everyone is so kind and encourages you to give your all. I would love to go back :D

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★ 5

What a powerful wat to spend one hour! This is a fun, effective way to work up a sweat, build strength and gain flexibility - in less time than it would take to order Door Dash. 🤣

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★ 5

Very cool concept, supportive instructor, engaging workout, super clean and well equipped gym, helpful staff. I definitely plan to make this place part of my week!

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★ 5

Staff were super friendly and supportive. Great vibe. Great first workout experience.

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★ 5

Cool place guys!

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★ 5

Great experience! Friendly, welcoming, and a diverse workout.

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★ 5

Such a fun and unique workout!!! Levi was my instructor and he was extremely helpful and was incredible at explaining how everything worked. The entire staff was so helpful and friendly. I’ll definitely be back!

Source: Google

★ 5

Excellent, all around. Staff are kind and welcoming. Facilities are sparkling clean. The program is kick ass. You will leave feeling worked from head to toe. I was worried it would be a one-note workout that would bore me, but nope! Every class is different and challenging within the framework of 20 min spin, 20 min strength, and 20 min yoga. The instructors make sure to keep it interesting, engaging and help you reach your best form and peak effort. Recommend!

Source: Google

★ 5

I’ve been going to SPENGA North Raleigh for over a year now and I love it. It is the one workout I do consistently. I love that in 60 minutes you can do spin, weight training and yoga. You never get bored. The staff and instructors are great. They help you with motivation, confidence and form. I also really love the REP class which is focused on lifting heavier. If you haven’t tried it, do it NOW!

Source: Google

★ 5

The trainers at SPENGA are great, knowledgeable and fun. The sessions are fun and effective. I highly recommend SPENGA.

Source: Google

★ 5

Awesome workout that covers cardio, strength and yoga in one super fun 60-minute session. Also love the additional all strength classes. Welcoming studio with great teachers!

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★ 5

My first time and it was more than I expected. Beautiful people. Great and caring staff. Clean and orderly. Will definitely return soon!!!!

Source: Google

★ 5

I absolutely LOVE LOVE LOVE SPENGA north Raleigh! I have never liked exercise and could never keep a gym membership because I either felt too out of shape to go or too dumb because I didn’t know how to use the machines or correct exercises to do for an efficient workout. But being here, I’ve learned confidence, consistency, and the power of giving my 100% for an hour to change my life. I’m down 80lbs and have never felt better physically or mentally. The staff feels like family, the place feels like home, and I couldn’t recommend it more. Thankful I have found what works for me and people who have my best interest at heart. They always say “give your 100, no matter if it looks different today than it did yesterday” & “you’ve shown up for yourself and that’s what matters.” I couldn’t have done it alone and glad I didn’t have to.

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★ 5

This routine is exactly what I need for my health: aerobic segment near 30 mins. (arrive some mins. early to get that), weight training to reverse osteopenia (precursor for osteoporosis), and stretching my muscles with yoga to max my flexibility. I am 67 yrs., on an AI for breast cancer, and average/normal BMI. I travel frequently, too.

Source: Google

★ 5

I love the mix of spin, strength, and yoga plus classes that are just strength. The instructors are always there cheering you on and showing modifications when needed. I've really enjoyed my experience at Spenga in North Raleigh!

Source: Google

★ 5

Source: Google

★ 5

This is definitely the best fitness studio around! I love how every day it's something different. The music is fantastic and I love how every instructor has different ways of motivation! It's such a welcoming and nonjudgmental environment and I am so proud to be a member! Definitely check out a class with either Dana or Tina they are both fantastic instructors!

Source: Google

★ 4

Really great workout and studio space, great teachers.

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★ 5

Amazing gym and staff

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★ 5

I love the format of this workout. In an hour you get great cardio, strength and then yoga to balance out with stretching and cool down. It’s the perfect complement to my lifting routine. The place is also always very clean and everyone is friendly and great at their jobs. Highly recommend.

Source: Google

★ 5

I love SPENGA. It combines all of my favorite forms of exercises all in one hour. The Trainers are very supportive and always encouraging. The strength training and cardio have helped me both mentally and physically. The staff is awesome and I have met some really nice people. The studio is bright and happy and immaculately clean! There is always a variety of classes available throughout the day!

Source: Google

★ 5

This is my home! I literally walked in one random night and walked out a full believer! SPENGA is not just a great workout, but the trainers really motivate you to be better physically and mentally. I feel so much better thanks to these lovely WERKERS!!!

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★ 5

My favorite gym!

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★ 5

Favorite place to workout! Instructors are awesome, music is awesome, and they push all of us to pursue health and wellness! Couldn’t ask for more 🤗

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★ 5

Love, love, love the different elements of Spenga, the camaraderie, and the focus on You being there for YOU. There is never any body shaming, just support and health information while having fun.

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★ 5

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★ 5

Great team, community, and teachers- a wonderful pace to build fitness for life!

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★ 5

SPENGA full body workout is great for these old bones! I particularly love the REP sessions focused on strengthen training and leaving me feel invigorated and years younger 😎🥳

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★ 5

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★ 5

I love the well balanced & whole body workouts.
This gym also fosters such a welcoming and inclusive environment. Shout to instructor Mel, she’s awesome!

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★ 5

I always enjoy the workout. It is also challenging!!

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★ 5

I love Spenga! It’s so nice to be able to get cardio, strength training and yoga all in one class. The instructors are amazing too! You need to take a class with Dana, Lauren, Levi, Tina, Michelle and Mel! They are all very motivating and help you with your form. I am so happy I joined!

Source: Google

★ 5

Always a great workout! I love just showing up, not having to think, and being told what to do. Workouts are varied; it keeps my attention and me continuously sweating.

It feels like a community too. Everyone that works with SPENGA (owners, instructors, and front desk) make it a priority to learn people's names and are genuinely friendly. Unbeknownst to me, one of the owners helped me with getting my membership set up. Saw her months later and she greeted me by name; I was completely floored that she would remember. Everyone at SPENGA cares.

Source: Google

★ 5

Even as a senior citizen, I am benefiting greatly from SPENGA. After only a few weeks I am stronger and more flexible. The REP sessions are great for improving my balance. The facility is clean and well maintained. The staff is friendly. SPENGA North Raleigh deserves more than 5 stars.

Source: Google

★ 5

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★ 5

SPENGA has been the best experience and I am so proud to call this place home! When I moved to Raleigh, I was gym hopping and never really found a place I loved until SPENGA. Now I haven’t looked back! Can’t wait to celebrate more milestones here!

Source: Google

★ 5

Love the format of spin, strength, and yoga. The staff is very friendly, encouraging, and helpful!

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★ 5

I love this place. I get a great workout and I appreciate that I get a bit of everything in a SPENGA session. And the people who show up to class are equally excellent—friendly, encouraging, and helpful.

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★ 5

I love the Spenga format... 20 minutes of spin (not my favorite), 20 strength (love it), and 20 yoga/stretch (need it). So good!

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★ 5

Great place to work out!

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★ 5

I am so happy to I found SPENGA! The staff & owner are top notch. Everyone is so very helpful & very knowledgeable. The atmosphere is like no other. I love that I get the best of all 3 worlds in 1 hour, spin, weights & yoga. You can’t find that anywhere! Highly recommend SPENGA 💪🏼🙌🏼

Source: Google

★ 5

I love this workout! All the instructors are awesome!

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★ 5

I love this gym! It is just what need as an 57 year old female working to keep muscle tone, endurance and flexibility. I just reached 100 classes and don’t plan to stop. Recommend!!!

Source: Google

★ 5

I have tried MANY gyms and workout formats and can say this is one of the best - very accessible for all fitness levels and just the right amount of time in each activity (spin, strength, yoga). I love it!

Source: Google

★ 5

Lauren is the best!! She keeps me not only motivated but she also make the environment welcoming for everyone! ❤️

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★ 5

My co-workers and I enjoyed a great, energetic, fun and relaxing workout. Great space & people would highly recommend!

Source: Google

★ 2

Needs new ownership. I went to Spenga in Apex on and off for a couple of years and I was hooked. The Spenga franchise has a lot to offer. However, after a recent divorce and uprooting back to Raleigh, I was extremely let down. My experience was night and day compared to the Apex location. The energy all around is low and there were only two instructors that I liked. So on top of limited class times offered and only being open 6 days a week vs 7, I was paying 30$ a month more just because the Raleigh franchise was struggling. I was not only getting less class time options with fewer opening days, the instructors were also below par. To top things off, a spa moved in next door and instead of fully soundproofing your studio, you kept the music really low during the workouts??! People want to come to spin to enjoy high energy, morale, and not have to pay top dollar because YOUR location not only shares a wall with a med spa, but also has low excitement. I was really bummed out that my experience could be of such a night and day difference. Lastly, put some cameras in. When the owners attended classes they were spot on. However , on the normal days, the exact same instructors were awful. It's really a shame to have to post this as I never write reviews... but I'm extremely disappointed at how two locations could be SUCH different experiences. Lastly, several of their bikes don't work properly and even though you bring it to their attention, they make no changes which adds to the irritation since they are 30$ more a month than the other local Spengas.

Source: Google

★ 5

Source: Google

★ 5

Hi all, this is an update to my initial review from almost a year ago. As I’ve completed over 100 classes and my wife has surpassed 350, I’ve been reflecting on the specific impact Spenga has made in my life.

I could spend time talking about how I’ve never gone this long engaging in physical activity without getting injured since I was a senior in high school. I could talk about how my horribly flat feet no longer seem to hurt, thanks to over 500 miles spent in Spin. I could mention how the shoulder injury I had when I started Spenga has healed itself, thanks to Yoga. I could talk about the 130-hour rule and how, at hour 100, I’ve already seen an unmistakable transformation in my body shape, cardiovascular endurance, and strength—thanks to Strength training. I could mention the 14 pounds I’ve lost, which have stayed off, even through cheat weekends or holidays.

I could also spend time talking about finding my tribe—the time spent in both lighthearted and meaningful personal conversations with the trainers, owners, and fellow Spenga members alike. I could talk about how I’ve become mentally healthier, stronger, and disciplined enough to maintain a regular, healthy diet—and how even when I indulge, I make better cheat choices that leave me satisfied without the guilt afterward. I could talk about how, when I look in the mirror, I now see myself as a fit, healthy person—not perfect, but someone who cares enough about his health journey to incorporate it into his busy life as a business owner, parent, and partner.

I could go on for hours about myself—it’s my favorite subject—but more than anything, I’d rather spend my time talking with you about your personal health journey as you sit next to me on the spin bike, just before Lauren, Levi, Dana, Tina, Jeannie, Emily, or Michelle turn down the lights, turn up the music, and the fun begins.

Source: Google

★ 5

Source: Google

★ 5

Went to my first (and not last) Spenga class this morning. Everyone was super nice and I enjoyed Dana's instruction. A few hours later and I'm feeling like a rockstar. Give it a go!!!

Source: Google

★ 5

Love north raleigh SPENGA! Friendly staff. Trainers are really there to train - no gimmicks or games just solid programs and they watch your form. Super clean facilities. The format is perfect just enough of everything. After trying so many other kinds of workouts and studios, I have and only will be sticking with SPENGA.

Source: Google

★ 5

Instructors are super friendly. Fun, laid back environment but be prepared to put in "werk". The playlist will definitely get you going for that extra burst of motivation

Source: Google

★ 5

SPENGA North Raleigh provides a welcoming work out environment from the very start. Their facility and equipment are clean. The trainers push you out of your comfort zone while understanding your workout goals and journey. The owners Ryan and Shayna and very involved which is great to see. Never had a bad workout here!

Source: Google

★ 5

I've had a great experience at SPENGA North Raleigh! The staff and facilities are wonderful. I joined when I was 7 weeks postpartum and it was a perfect return to exercise for me. It's low impact and very easy to modify exercises during the strength portion of class. I loved watching my Sweet Spot (your score/avg watt output from spin) go up every week which was really motivating for me. 10/10 recommend!

Source: Google

★ 5

I joined Spenga a little over 2 years ago and still love it! The atmosphere is clean and comfortable, the staff and trainers are warm and welcoming, the workouts vary and allow you to really push yourself. I love how strong I feel now. You should absolutely check out spenga… you will love it!!!

Source: Google

★ 5

Spenga is my favorite work out class I’ve ever done! Immaculate studio and fun, effective workout!

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★ 5

I love this format! 20 min of cycling, 20 min strength, 20 min yoga. It's the perfect combination for a complete workout. The instructors at this location are wonderful!

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★ 5

Went for the first time last week, and it was such a positive experience! The facilities and equipment are state of the art. I really appreciated the video playback during the strength portion of the workout. It showed each move being demonstrated so I could make sure my form was correct.The format of the workout kept me engaged, was challenging (in the best way), and adaptable for all levels of fitness. Also, I've never been to a fitness facility with such a calming environment and clean aesthetic. The instructor Jeanie had great energy, humor, and was encouraging in helping me through my first session. Highly recommend!

Source: Google

★ 5

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★ 5

Really love this gym. Tried it through Class Pass.

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★ 5

I highly recommend this location and staff! As a former soccer player, it can be hard for me to find workout classes that are both engaging long term and consistently challenging. This workout is 10/10! The 20-20-20 structure is a wonderful concept. A killer workout and the hour flies by!

Source: Google

★ 1

Will not let you in if you are just 2 minutes late, even if the class gets started 10 minutes behind schedule. They will let you pay a missed class fee, though. Enjoy!

Edit:

Great, thanks for the invitation to elaborate on my feedback. No need to text.

First- you seem to be making a point about how an exception was made for one client, but not another. Clearly shows that you do not strictly adhere to your “protocol” which doesn’t make the way this was handled any better.

Second- It’s great and considerate that you suggest a check in time that accounts for all levels of familiarity with the equipment and paperwork. However, I can assure you that it would not have taken 10, much less 20, minutes for me to sign a waiver and set up a bike. I was new to Spenga, not spinning or fitness classes. In the event that it truly would not have been possible for me to do this before the session started, the bike only accounts for the first section of the class. I could have easily participated in the other two.

Third- In the event that you are truly interested in having potential clients return to your business after being turned away, some retraining of front desk staff/ management is needed. As someone who chose your studio out of the dozens of options, reserved & paid for a spot, and commuted from work through rush hour traffic to attend, I did not appreciate how I was treated. Common courtesy would have been to kindly inform me of your policy and options at the reception desk. Instead a staff member blocked me at the door as they proclaimed that I could not enter because it was 5:47 and class was scheduled for 5:45. Wasn’t even met with a greeting, which was lovely. Did hear the word protocol at least 10 times while standing in the cold though! Safe to say I will not be back, thank you very much.

Fitness is something that we actively choose to make a part of our lives, the last thing anyone needs is to be met with discouragement. With so much competition from all the fitness studios in the area, customer service & how you treat each person that walks (or tries to walk) through your doors is important.

Source: Google

★ 5

Loved this concept! Perfect balance of spinning, strength training and yoga! Lauren was an awesome instructor!

Source: Google

★ 5

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★ 5

I am so happy I tried this place out. It's been quite a while since I exercised at a gym but thought this sounded like a fun way to workout and get some results! I LOVED how clean and organized everything was from the moment you get assigned a locker to use to finding your seat to spin on. Jennifer and Theo were so welcoming and supportive and showed me around the facilities. I loved how you get 3 circuts to work out on and get a full body workout. We started with spin, moved to weights and hiit, then finished with yoga. Before I knew it, an hour had gone by and my work out was done for the day. I tend to always stare at the clock when I workout but not here. Can't wait to go back again soon for their themed classes!

Source: Google

★ 5

Spenga has been a great experience so far!! All of the instructors are super dedicated to making everyone feel welcome. Very motivational without the added pressure. They allow you to push yourself while focusing on form and technique. I have had memberships at a lot of gyms in the past and these classes have given me so much more positive structure! I would definitely recommend Spenga to all beginners and intermediate individuals looking to gain strength and muscle!

Source: Google

★ 5

SPENGA North Raleigh is seriously the best werkout ever & has the best vibes and the BEST instructors who motivate you the whole time!
BEST WERKOUT EVER!!!!!!!

Source: Google

★ 5

My wife and I love this place!!! I just finally joined after many Saturday workout dates with my wife. My wife has just completed her 250th class and SPENGA's positive impact on her life is undeniable. Super friendly owners, staff, and trainers who know everyone by name and love to celebrate your health journey. It's a no pressure, do your personal best, help foster one another kind of atmosphere and I never go a class without smiling, laughing, cheering, and clapping. With great tunes that you can suggest through the app, it's like my lunchtime schwetty get-away party. I got hurt taking martial arts, I got hurt at the gym, had to do PT for both. I've yet to do anything but feel great after a SPENGA class because of the perfect mix and perfect amount of spin, strength, and yoga. I never have to pre-plan a workout and think about what I am going to do for the day, how much weight, how many sets, how I'm going to work in stretching. I never have to wait for a bench or machine or tiptoe around some bro as he sets up his phone on a tripod to record his set. Each class is different, fun, and exciting, and I leave feeling that my whole body has been worked out and most importantly properly stretched. I could go on and on and really can't say enough about this place and this approach to exercise. Its amazing and has been a game-changer for me and my wife. Try it for yourself and then tell me I'm not right....

Source: Google

★ 5

LOVE this gym! If you're looking for a gym you'll never get bored of, this is it!

Source: Google

★ 5

Almost 2 years since I joined Spenga and I have really seen a difference in my body composition due to the strength training. I have reaped the benefits of the bike training and strengthening as seen in my ability to tackle hikes especially when I went to Glacier Natl Park and my nagging back pain is gone as a result of strength and yoga. Best thing I have done to live a long healthy life!

Source: Google

★ 5

I joined SPENGA a little over a month ago and have already fallen in love with it! I have always struggled to find a workout routine that motivated me enough to stick with it and also felt encouraging/safe, and SPENGA has been all of that and more. I came in as a complete gym newbie but felt comfortable and encouraged by the instructors and continue to look forward to attending multiple classes a week. Each class is unique, fun, and challenging, and the facility itself is very clean and nice. Every employee I have interacted with from instructors to front desk staff are super kind and helpful. If you're on the fence- try out a free class! They often offer good promotions throughout the year as well.

Source: Google

★ 5

Great vibe, great instructors, an awesome experience to get you on track towards your goals both mentally and physically.

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★ 5

Love it…. Safe off the roads!!!! Truly a wonderful experience in every way!!!

Source: Google

★ 5

Perfect combo of spin, strength training and yoga with great instructors and good class availability.

Source: Google

★ 5

I’m so happy to have found SPENGA! I was having a hard time getting motivated after the birth of my daughter, and could never get myself to a conventional gym. From the very first minute I walked into SPENGA I felt energized and motivated. Everyone is so nice - and bonus they play excellent music! Always a great way to start the day ☺️

Source: Google

★ 5

Great classes, nice people.

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★ 5

Fantastic workout; clean studio; friendly staff! Highly recommend!!

Source: Google

★ 5

Three of my favorite workouts rolled into one! SPENGA North Raleigh is a gem of a facility. All the instructors are fantastic and there is a great sense of community amongst the members. It is an addicting werkout that pushes you to be better and better. Happy to have found my crew💚💪🏼

Source: Google

★ 5

I could not be happier to have found SPENGA! Everything about this studio is amazing - the workout, the instructors, how clean it is, the welcoming environment, the amenities. I am one month in and have started bringing friends and they agree that it’s one of the best workouts / exercise facilities in the area. Thanks, SPENGA crew!

Source: Google

★ 5

One of the best workout environments. They make me feel so motivated and I love how much they try to accommodate you! Would highly recommend!!!

Source: Google

★ 5

Spenga is the bomb of workouts and the best thing this side of Raleigh! The facility is modern, spacious for moving and very clean. Parking is right at the front door! Give them a call and speak with Jennifer the owner to see what Spenga can offer you in your workouts! Very friendly and personal staff with energy to boot!
Tanya

Source: Google

★ 5

This place is Awesome!!! Jennifer is great, she is very friendly. I only met her and Michelle and they were both patient and explained everything and Noone made you feel uncomfortable. The hours work for my schedule with plenty of options to choose from.

Source: Google

★ 5

I usually am hesitant to take group fitness/burn bootcamp type class but this one was amazing! Ending with a yoga session was way better than leaving the facility with a 180 BPM heartrate.

Source: Google

★ 5

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★ 5

Great environment! Awesome instructors!

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★ 5

Amazing workout! Great music, great instructors. I really enjoyed it and will be back!

Source: Google

★ 5

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★ 5

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★ 5

Two things I love (spin and strength) with something I need (yoga). Comes together for a perfect 60m workout.
After a year at the studio I'm stronger and in better cardiovascular health than I've ever been!
Great facility, awesome staff, and wonderful community.

Source: Google

★ 5

Awesome WERKOUT!! 😀

Source: Google

★ 5

I love Spenga North Raleigh! The owner and managers are so friendly and create such a welcoming atmosphere! The workout is amazing! Perfect amount of cardio (spin) strength and stretch (yoga)! The trainers are motivating, encouraging and helpful! The spin stats push me to work at my best effort!

Source: Google

★ 5

Source: Google

★ 5

Great workout!! Love the mixture of strength and stretch. 10/10 instructors and experience!

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★ 5

Awesome variety! Enjoyed the work out with my roomie

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★ 5

Have the best workout for my first time at SPENGA! Stacey made the workout fun and quick!

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★ 5

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★ 5

Love Spenga! The first gym I have gone to where every time I come in they know me by name. A really fun supportive community!

Source: Google

★ 5

Great positive place and a fun workout that is sustainable to build as a habit. Angela and all the other instructors are great!

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★ 5

Angela instructed a great Valentine’s Day class!

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★ 5

SPENGA rocks!

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★ 5

So much fun !

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★ 5

Amazing flow. Biking and yoga together make a very fulfilling ride.

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★ 5

SPENGA is such a fun, accessible way to get back into fitness! I had an awesome trial period (especially classes with Stacy and Michelle) that really helped me work on my form and get excited about working out again.

Source: Google

★ 5

First time! Very inclusive and motivating

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★ 5

The staff was amazing and the workout was both relaxing and hard!!!

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★ 5

I love that we had a full body work out and a stretch at the end!

Source: Google

★ 5

Such a great environment! Everyone is so nice, encouraging and outgoing! I loved it here:)

Source: Google

★ 5

SPENGA is a dream come true! I have tried many exercise places, but the combination of bike, cardio and yoga that SPENGA offers is unique and works best for me. I push myself more during biking and exercise, knowing there will be a peaceful end with a 20-minute yoga session. I have tried a few classes at SPENGA and none of the times I have been sore afterwards which was a usual after-effect with almost every exercise class that I have taken at other places. I am a fan of SPENGA!

Source: Google

★ 5

Such a supportive, encouraging environment. I love the way you can track your individual progress and success and see your growth regardless of fitness level. So glad I found Spenga!

Source: Google

★ 5

Love this place! Great work outs with fun people! Trainers are awesome, workouts are tough (that’s why we go, right), and the music is great!

Source: Google

★ 5

Had an amazing first class at Spenga!! Signed up for a membership right away!!

Source: Google

★ 5

I can’t say enough amazing things about Spenga North Raleigh. The energy is contagious —which is a huge part of the reason I keep coming back. The staff is the absolute best. The vibes are immaculate; everyone (staff and members) and every session leaves me with the best start to my days.

Source: Google

★ 5

SPENGA is a great place to work out. I start my day early and feel energized through out the day. Definitely recommend it.

Source: Google

★ 5

This place, these workouts, these people...so amazing, so fun and such a great workout! You won't regret trying it out! Special shoutouts to Angela, Stacy and Michelle for being the most inspirational instructors!

Source: Google

★ 5

The workout itself is great but the team/staff/owner are amazing! They really make everyone feel welcome!

Source: Google

★ 5

This is the best place to go for an amazing work. There’s nowhere else you can get a full work out incorporating cycling, strength training and yoga all in a one hour long class. The instructors are amazing and the workout’s change daily. Definitely a great place to get your sweat on!

Source: Google

★ 5

SPENGA North Raleigh is the ultimate fitness destination! Every session you'll leave feeling stronger, motivated, and satisfied. The community the SPENGA North Raleigh has built is unmatched, and I feel SO lucky to be a part of such an incredible community of people!!

Source: Google

★ 5

Amazing and friendly instructors with fun, but challenging workouts and awesome music! Love that you don’t need spin shoes or your own yoga mat, and workouts are specifically planned so that you see growth over time. Everyone feels like family and I have formed so many wonderful new friendships here!

Source: Google

★ 5

Spenga is the best workout. A perfect balance of burning calories, building strength, and restoring you body. The instructors and crew at Spenga North Raleigh are incredibly welcoming and encouraging! Love every werk out at Spenga North Raleigh 💚

Source: Google

★ 5

Absolutely the best WERKout! 💚 So thankful for the team at Spenga. Come join us!

Source: Google

★ 5

SPENGA is the absolute best WERKOUT there is! 20 minutes of cardio (spin), 20 minutes of strength (that varies every day!) and 20 minutes of yoga/stretching/cooling down?! What could be better? Plus the entire staff/team is amazing, and the members are incredible. What's not to love!? If you haven't tried a FREE first session yet, what are you waiting for?! You won't regret it!!!

Source: Google

★ 5

Love Spenga! I was completely hooked after my first class at this studio. The instructors are all professional and knowledgeable. They explain everything very clearly so you feel equipped in your first session. The environment is fun, challenging and so inviting. I have never seen a workout program incorporate Spin, strength training and yoga all in one class. This is super helpful for those of us who do not take the time to stretch on our own or give time to each aspect of fitness. They keep the studio immaculate and wipe down everything for you once you are done with your workout. I highly recommend Spenga and the North Raleigh studio in particular. Everyone from the front desk to the trainers make you feel welcome and are available to help you in any way.

Source: Google

★ 5

Source: Google

★ 5

I’m a fitness junkie and have to say how much I really love this class format. It’s ideal functional fitness, honestly great for all levels and goes by so fast. Highly recommend!

Source: Google

★ 5

Spenga is the best workout! 20 minutes of spin, strength and yoga make a complete 60 minute workout. The staff are polite, helpful and supportive!!

Source: Google

★ 5

SPENGA is the best way to start your day. The combination of spin, strength training and yoga is a great full body workout. The front desk staff, the instructors and even the owner are so supportive and friendly. This is a great workout for beginners to advanced as you can set the bar wherever it needs to be to accomplish your goals.

Source: Google

★ 5

This is the best hour of the day! Spin and HIIT followed by Yoga! Can’t beat the workout, the staff and the music!

Source: Google

★ 5

Love the mix of this work out! So challenging and fun!

Source: Google

★ 5

I am a former couch potato, anti-fitness class girl who completely flipped because of this amazing gym. The instructors are so motivating and inspirational, the front desk staff is welcoming and fun, and the class is so balanced. I really love hitting all three of the pillars of fitness each class. I have never enjoyed working out before, and now I look forward to it!

Source: Google

★ 5

I absolutely love Spenga North Raleigh! Their instructors genuinely care about our lives and helping us reach our goals. Everyone is so energized and welcoming for all fitness levels. It’s always the highlight of my week.

Source: Google

★ 5

Love the environment and staff. Such a great workout. Toning more with the strength and gaining flexibility with the yoga.

Source: Google

★ 5

I love Spenga because the sessions work you aerobically, build strength and flexibility with yoga. The intervals help the time go by quickly.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

With three 20 minute segments of spin, strength and yoga, you’ll get a unique class every single time in this Raleigh location! Instructor led classes and a decor straight out of the future make for a boutique fitness experience. It’s truly great for people of all fitness levels. All exercises can be modified to fit your needs. I’m so happy to call Spenga North Raleigh my gym!

Source: Google

★ 5

SPENGA is my favorite way to start the day. The instructors are amazing, challenging and encouraging. I love the community they've built. Highly recommend SPENGA for anyone - all levels. Even if you've never been on a spin bike or tried yoga. You will not be disappointed.

Source: Google

★ 5

SPENGA is the workout must have. 60 minutes of full body fun with people who quickly become family! Everyone is there to motivate each other. The owner Jennifer is present and close to the business- she loves her members and staff. The trainers are all amazing and trying to choose a favorite is impossible- they work hard for everyone and that will make you want to show up everyday.

Source: Google

★ 5

I really love these workouts! The way the hour is broken up really makes it doable and it’s a very well rounded workout. I don’t stretch enough usually so yoga at the end makes me feel great.

Source: Google

★ 5

Spenga is the perfect hour of exercise w spin/strength/yoga. And the staff are so friendly, encouraging and fabulous— they make getting there at 6:30am (almost) fun! 😃 Their friendliness is only surpassed by their cleanliness— I feel super comfortable exercising there. Go try it out— you deserve it!!

Source: Google

★ 5

Fun, friendly and motivating staff. It’s always clean. I love the variety of workouts in each class with spin, strength, and yoga. The yoga has definitely helped ease my body tightness after a workout due to my job requiring standing. If you’re looking for community this is your place to meet people and to join in on meet ups outside of the classes.

Source: Google

★ 5

Spenga is everything you need in one hour! Love the studio and team!

Source: Google

★ 5

SPENGA is top notch! Everyone is so warm and welcoming. The instructors always take time to answer my questions and give feedback. I am so glad I became part of the SPENGA crew.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

SPENGA North Raleigh is the bomb! Very clean. Instructors and staff are the best! Great workout and it’s fun!

Source: Google

★ 5

Best workout EVER. I love the staff and the workout. It is one of the happiest parts of my day. Couldn't recommend it more!

Source: Google

★ 5

This space, the people, the workouts, everything is top notch! I'd never been to a spin class, nor a yoga class before joining, and I was able to jump right in with the amazing help from the instructors and the video demos during the strength portion. Music is great, employees and instructors are incredibly knowledgeable and take excellent care of you, studio is kept impeccably clean. The Spenga 20/20/20 format has truly changed my body and my fitness level in just a few short months!

Source: Google

★ 5

Source: Google

★ 5

SPENGA is amazing! It is a great workout with a lot of variety and I look forward to every class. The instructors are high energy and encourage me every class. Everyone knows me by name and I am always challenged.

Source: Google

★ 5

Spenga is such a good workout. I love the 20-20-20 format. The studio is so clean and inviting. I would definitely recommend it!

Source: Google

★ 5

Source: Google

★ 5

Spenga North Raleigh is the best. Everybody is super helpful, informative and the instructors are excellent!! Join, join, join.

Source: Google