★ 4

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★ 5

We had a wonderful birthday party with our 10 year old daughter. The coach was amazing.

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★ 2

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★ 1

A couple of weeks ago, I had an appointment with the facility manager Josh at Sport HQ to view and discuss renting indoor basketball court. When I arrived, the front desk told me the manager would be 40 minutes late, and later said he wouldn’t come at all.

No one contacted me afterwards or apologized, even though I called and asked for rental information. This level of unprofessionalism is very disappointing — especially from a facility that promotes itself as organized and community-oriented. I came with serious intentions to rent space, but the complete lack of communication made it impossible to move forward.

Very unprofessional.

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★ 5

Went for a professional wrestling event. Great place!

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★ 2

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★ 4

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★ 5

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★ 5

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★ 1

Terrible outside fields, pictures are not up to date

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★ 5

Amazing place to come and enjoy extra activities during the afternoon or evening. They have clean bathrooms and a vending machine. There's always someone on the front desk for help.

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★ 5

Great service, friendly staff, perfect place to go play.

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★ 5

Working with Eric has been a pleasure and I encourage anyone to seek out his services. He is helpful, professional, and friendly.

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★ 5

good coaches and fun things to do

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★ 4

Me encanta este lugar

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★ 5

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★ 1

Staff are basically kids and they’re really rude. If you dont like your job maybe you should find something else? Instead of taking your frustrations out on PAYING CUSTOMERS.

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★ 5

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★ 3

Acceptable facility. It’s in need of REHABILITATION. Specially the suspended ceilings are old and some missing. Entrance doors broken.

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★ 4

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★ 4

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★ 5

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★ 5

Nice place. It has a lot of spaces to practice sports and other special rooms to do other activities!!

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★ 5

Great place for sports camps .
Katie and coaches are all friendly and easy to work with for registrations.

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★ 5

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★ 5

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★ 5

Great coaching and facility

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★ 1

Facility is unclean. I saw multiple cockroaches during my visit.

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★ 2

This review is about the SportHQ camp only. The "coaches" we've seen, seem to just be young adults sitting in the corner overseeing things; they are not actively engaging or instructing the children. We also have concerns about safety and security at this location. On several occasions, we have observed young children (5-7 y/o) walking the building on their own. It would be very easy for a kid to wander off and get hurt, or worse, for a nefarious character to enter the building, promise a young kid they have some puppies in their car, and leave unnoticed.

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★ 5

Adam at dynamo fútbol club is an incredible coach with a solid program for training youth.

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★ 4

While this wasn't a good fit for my kids, it's clear that the owner has the kids' best intentions at heart and is willing to discuss concerns with parents.

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★ 5

It’s great place for sports 🏀 ⚽️

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★ 5

I met Eric Johnson about 8 years ago when he trained at Core Results. In my 60s while working with Eric (after never weight training) I have achieved a 285 back squat and 310 lb deadlift - his skill and expertise is unmatched. In October 2022 I fractured 5 ribs playing softball and we reconnected when Eric became co-owner of Sports HQ. We’re ramping up but most important is the improvement in my physical health.I have lost 16 pounds this year. I received an excellent report on my annual physical in April including my best ever HDL/LDL scores. Eric is the absolute best and just a good person to boot. We set realistic goals and work hard to achieve them. Eric is also very knowledgeable regarding nutrition. I’m very fortunate to have met Eric and I look forward to get stronger and healthy physically and mentally. Thank you Eric!

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★ 5

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★ 5

Had an absolute blast playing here.

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★ 5

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★ 5

The General Manager of Sport HQ is incredible. I just had my kids at their camp, and they thoroughly enjoyed their time. I would highly recommend this facility for sports training, and school camps.

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★ 5

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★ 4

Kids friendly activities

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★ 5

Thank you for hosting Premier School of Dance!

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★ 5

I’m not sure I can articulate properly how wonderful my experience has been with Eric and his company. I set out on my health/fitness journey about a year ago and struggled to find the right fit for me. A good friend of mine recommended Eric to me and I couldn’t be happier. His professionalism and kindness is hard to come by these days. He has motivated me beyond belief to push myself to be the best version I can be. His ability to work with you, your setbacks and strengths is incredible. In the last 3 months the transformation I have had has been amazing and it’s more of a sustainable life style change then a quick weight loss journey. He guides me threw my workouts, makes nutrition recommendations based on my training. Eric also texts me every day to check in and give me my workout plan for the days we don’t train together. I can’t say enough good things about him and his organizations and feel anyone would be lucky to work with him!

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★ 5

Initially we had a hard time to find the place though the arena and equipment are good and my kid enjoys it there.

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★ 5

Great open gym for the boys to play on Sundays at 1030.

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★ 5

We hosted my son’s birthday party at SportsHQ. Marcus was extremely helpful and accommodating throughout the event. Kids had a great time and…. No one wanted to leave. Thank you Marcus!

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★ 5

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★ 5

Fair price, small fields, they are more 5v5 adult maybe 6v6 but tight, use a futsal ball for better play on this field. Staff has always been cordial

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★ 1

Poorly run facility. Recommend new general manager because the current one is not concerned about customer service. His staff is nice but just poorly managed. We tried to schedule events with this facility and they either don’t follow up with you or sting you along for days.

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★ 5

Great for Volleyball, good seating and staff is courteous and helpful

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★ 5

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★ 4

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★ 4

I played basketball here a couple of times. Floors were clean and the owner was nice. The only downside is that the base of the basketball goal sits on the floor which gets in the way when driving hard to the hoop. I tripped over them a couple of times.

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★ 5

Friendly staff! Nice facility! A+

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★ 5

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★ 5

Not just for soccer. Good for lacrosse with enclosed fields and workouts for the boys. Very accommodating staff.

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★ 5

Great facility, AND STAFF..

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★ 5

Staff and facility offer a great experience. Participants and parents truly safe and satisfied. Keep it up HQ!

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★ 5

State of the art equipment and extremely knowledgeable staff!!

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★ 4

The sports place in the triangle, soccer, Futsal and exercises

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★ 5

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★ 4

Great staff

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★ 5

Good time

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★ 5

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★ 5

This has always been the best place for my daughter's basketball practices.

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★ 5

Great multi-sport facility with amazing staff and ownership. Also the location for Response Physical Therapy which does excellent work with individualized care.

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★ 5

Great ball-handling tips, drills, lessons

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★ 5

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★ 5

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★ 5

I have been working with Brandon, Certified Personal Trainer since August to improve mobility, fitness and agility and have been amazed at the transformation!! I came in 25 lbs heavier than today with poor posture and coordination. Through customized workouts and tons of encouragement and discipline I have more energy, confidence and a lean athletic appearance. After a few months my 16 year old daughter now enjoys her personal training with Brandon as well as my son does HS workout classes!!

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★ 5

I have been using Brandon for golf related workouts and he is excellent! TPI certified. Individual / specialized workouts for every session, plus home workouts to help when away from the gym.

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★ 5

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★ 5

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★ 4

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★ 2

Why is it when I walk in this week there’s one single Counselor and 15+ kids????? That’s not how the ratios should be. How is that legal? I would like to take my kids here but their honestly so understaffed in camps it seems like I’d rather not. Bless whoever has to deal with all those kids on a day to day basis.

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★ 5

I frequented this place probably 8 or so years ago, before the change of ownership. After the change of ownership it’s become even more amazing and offers lots of activities for all ages. I learned to play futsal here and it greatly developed my skills. I came back after some time and talked to a lot of the coaches that stayed, and those coaches are amazing. Great facility to train at and shout out to coach elliot!

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★ 5

My intent when joining and working out at SportHQ was to get into shape and become more flexible for tennis/golf. I had not worked out with a trainer before and the experience working out with the HQ trainers has been fantastic. The HQ trainers are very well versed in form and the workouts/exercises are versatile for all ages and capabilities. There is no question I have gotten in much better shape and have better flexibility, of course very best when I am able to regularly attend I would highly recommend working out with a trainer and a group as it makes for a significantly more effective workout and healthy competition to push you to be better.

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★ 5

My son had his 12 year old birthday party at Sport HQ in Cary, NC and him and his friends had a blast! The staff was very fun and helpful. Much rather see him and his friends running around playing sports instead of staring at a screen!

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★ 5

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★ 5

I started working at Sport HQ to improve my speed and agility. I had just come off an injury and needed to get back into sports. I had previously worked with a coach but I wouldn’t seem to get the results that I get here. When working with HQ you can expect fantastic communication and a great workout. The trainers there really push you to do your best and make you see results quickly! I have made a ton of progress and am already back to playing club soccer. I started working with Graham about 3-4 months ago and I get a really great workout every day that I go. I plan to stick with the program because of the quick results and great experience. Working with HQ you can have a tight schedule they really do a spectacular job getting you in and getting you a good workout. All around fantastic experience and would recommend.

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★ 5

My son is really enjoying the workouts, he's enthusiastic about making progress and wants to go regularly. Graham was great about talking with me about both of my sons and getting us started. Very kind and helpful! Service like that is very much appreciated.

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★ 5

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★ 3

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★ 5

They have an awesome facility and great trainers that really know what they are doing. They run well-rounded workout sessions with a focus on your technique to prevent injuries, all while building up weak areas and giving you a truly personalized workout. Their programs are awesome for all ages!

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★ 5

We had a birthday party here and they did a great job. It was a group of rather competitive and active 8 year old boys and Britney did a great job of keeping everyone happy and active and included in the different sports, which could not have been easy to do. Good facilities as well for the party and easy to work with.

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★ 5

I started working with Kaitlyn at SportHQ a year ago to continue my work with a trainer. (I had worked with another trainer the year prior but that location closed and dispersed its staff to various other locations). I was skeptical to drive a bit further for these workouts, but it has been 100% worth it!

Prior to working with a trainer I had worked out for many years on my own (mostly running and strength training). I was starting to get injuries in my hip/leg but would just keep working out thru them. I was skeptical to get a trainer because they tend to be a little more expensive. But I became tired of the pain I was feeling after running and went to see a physical therapist for a few sessions who worked out a lot of the presenting issues. The therapist then referred me to a trainer to work with me on accurate form, etc in my workouts to avoid future injury. And working with Kaitlyn has done just that!!

I train with Kaitlyn about once a week (would like to routinely do 2Xs a week but it’s a 30 min drive). These have been THE most effective workouts I’ve ever done!!! Kaitlyn is personable and easy to schedule/work with. She is punctual, always prepared, listens to your goals, and gears your workouts to meet those goals. While doing the exercises, Kaitlyn makes sure your form is accurate, tweaking where necessary, and explains what that particular exercise is doing/working and where you should feel a stretch, etc. She pushes me to put in the work she knows I can do without overdoing it. She’s also flexible and able to modify my workouts on the fly based on whether I’m feeling tightness in my hip, etc that day.

Working with Kaitlyn has made me stronger without overworking my body and my running/hiking is more efficient. AND I’m no longer afraid to do squats (it was painful for many years!).

Anyone could benefit from working with Kaitlyn. She trains my boyfriend as well, who is not a runner and has entirely different goals, so his workouts are quite a bit different than mine but just as effective! We are in our 40s and stronger than ever!

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★ 5

Working with Taylor Wright has always been a good experience for me as an athlete as he genuinely cares about the health of his clients. Over the last year I have been able to gain size, strength, and mobility. I credit that to Taylor because of his strong knowledge associated with youth athletes. I highly recommend visiting the Sport hq facility if you are looking to become a better athlete.

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★ 5

I have worked with coach Taylor after a big sports injury. His training have made me recover well and quickly. His knowledge in sports and conditioning is excellent. I would always recommend SportHQ to all kinds of athletes.

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★ 4

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★ 5

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★ 5

Great people with a great atmosphere

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★ 5

Our 16 year old son has thoroughly enjoyed and benefited from training at Sport HQ (specifically with Taylor). He luckily timed his training perfect with his growth spurt. He has been training since January and is much stronger and toner. This should improve his soccer tremendously. Taylor rocks!

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★ 5

Great place for athletes big and small

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★ 5

Great staff, performance training and injury prevention!!! The trainers are very knowledgeable and focus on proper technique during exercise. My boys have gained strength, power and quickness in this program. They love going and have fun while working hard and making gains, and have greater self-confidence after every workout.

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★ 4

We have tried the summer camp, and the kids love it!! Our kids are active and sports oriented, and the games and activities in a competitive and fun environment have been a hit. The staff we have met so far have been friendly, helpful, and encouraging to the kids. The prices and options for childcare are competitive for programs similar as such, and a very good value. Would be nice to have some tables to eat on and board games in the activity/movie/lunch room as options if someone is not able to participate or during down time instead of just movies. Overall, we’ve had a great experience and will spread the word! Our kids are always excited to go and want to go even more!!

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★ 5

We were more than pleased with our month long membership. We had three different trainers that were all enthusiastic and knowledgeable. They pushed my girls beyond their comfort zones to make them better athletes!

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★ 5

I have had the best experience here with performance and camp. Performance has gotten me in the best shape ever for college soccer and the camp kids are always having fun and well behaved. Definitely recommend giving this place a try!

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★ 5

Really great environment for any level athlete to grow both mentally and physically! Highly recommend.

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★ 4

My tween and teen boys love going to camp here.

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★ 5

This is a great place for kids to get their energy out while learning about sports and training. They give great instruction that will last a lifetime!

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★ 5

It’s been awhile since my kids (boys, age 7 and 9) asked to go back to a camp. But they love SportHQ! I like the early drop off time (7:30) and the price is very reasonable.

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★ 5

We are big fans of SportsHQ as a fun, flexible and very well run day camp option for our kids! It’s been a lifesaver for teacher workdays and even those extended snow day options where the kids need to get out of the house! The staff is very friendly, pricing is reasonable and registration process is easy. Highly recommend!

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★ 5

My son had enjoyed camp and all the different activities.

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★ 5

The coaches at SportHQ Performance are thorough and patient. They are able to personalize the adult classes for all levels of fitness. After just three weeks of classes I feel better than I have in years. I have a long way to go but I know the coaches will work with me to help me achieve my goals. If I can do it anyone can.

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★ 5

SportHQ is a great place to go if you want to be surrounded by certified fitness experts... who know how to assess your fitness level... identify muscular weaknesses... then build custom workouts that bring body balance... without getting injured.

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★ 5

My boys love Sports HQ. They always come home happy and worn out! Everyone is so responsive at the front desk and answers questions quickly. We definitely recommend Sports HQ!

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★ 5

My 12 year old is doing the performance training class. He loves it! Small class sizes abs knowledgeable trainers. He will be ready for his football season (or any season)!

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★ 5

My son has been attending the youth performance classes regularly for over 6 months. He really enjoys the classes and he has gotten faster, stronger, and gained confidence. The fitness professionals at SportsHQ do a great job of planning programs for young athletes, teaching them proper form and they make the workouts challenging but fun.

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★ 5

My son just started performance training and it is fantastic. Good ratio of kids to trainers. Trainers relate well to the kids and really challenge them. Focus on form and technique. Variety of daily inside and outside workouts for speed, agility, and strength. In 5 sessions have already seen a difference in our son's performance and confidence. He looks forward to going to training!!

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★ 5

Great facility and staff. My son has thoroughly enjoyed working with all the trainers that instruct the performance classes. Through the process he has learned proper form and techniques, increased his strength, speed, and agility. Overall he is a more confident athlete who looks forward to attending the group performance classes👍👍.

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★ 5

Highly recommend the Youth Performance classes. Small class size and really great instructors who are knowledgeable and friendly. They take time to make sure everyone is using proper form, and the classes offer great variety, with some drills taking place outside and some inside.

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★ 5

I started working with performance coaches for training, for hockey. But it was such a good experience that even after I quit, I still found myself coming back. I found great improvements in my overall fitness and strength (especially weightlifting). This is a great place for athletes to get faster and stronger.

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★ 5

I started working with a trainer to get back in shape, and stronger to play again coming off a long term injury. I was worried that they wouldn’t understand what my body needed to get back and play again, but it was totally the opposite. Everyone at SportHQ knows what’s right for certain people and what’s wrong for them, and they base their work out off of it. Since starting with them I have become so much stronger, and my playing ability has become even better than it already was. If you are coming off an injury, or just want to be stronger and a better player at any sport, I highly recommend SportHQ.

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★ 5

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★ 5

Since training at SportHQ for about a month now, I have seen a significant improvement with my technique and fundamental work with football. It has helped me prepared to play for the big10 conference this coming fall.

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★ 5

My daughter plays high school tennis and, while the technical component of her game was generally an asset for her, we identified that the physical part of her game was becoming a limitation. We wanted to find a qualified trainer that could help her get stronger/faster and improve her endurance on the court. Kaitlyn has a tennis background and was able to help our daughter make great strides in these areas, thus gaining a lot of power and confidence! She's looking forward to her Junior season and will continue to build on this base.

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★ 5

I started working with Graham in February of 2018. At the time I was committed to play volleyball on a full ride at Appalachian State University and my parents and I thought it would be beneficial for me to work with someone one on one because I had never really done any extra training outside of the sports I played. My goal was to get in great shape so when I got to Appalachian in July the strength part would be easy for me as freshman and allow me to focus solely on volleyball in hopes of maybe getting some playing time. If I could have started earlier with Graham I would have because I was able to see a difference in both travel volleyball and high school track within 4 weeks. I believe for me the best part about working with Graham is 1) how the programs he put together directly translated to me as an athlete and 2) the relationship I have with him. Graham is one of my biggest supporters and the reason why I decided to be a dual sport athlete at Appalachian State. Playing volleyball year-round and jumping for the track team in the spring. While working with Graham for just a short while I noticed huge improvements in my endurance, power, and overall strength. That year my national travel volleyball team won a bid to play at the national tournament in California, which no other team I had played on was able to do. Additionally, I placed 8th in hurdles and 4th in triple jump at the NCHSAA 4A state meet. As for my freshman year at Appalachian State I played in about a 3rd of the volleyball games and got to jump in 2 meets after I recovered from a knee injury. There is no way I would be the athlete nor person I am today without Graham and I truly believe that any athlete or anyone who just wants to challenge themselves to get in better shape would benefit from his training or the training at Sport HQ.

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★ 5

The staff here are the absolute best!! They always remember my son, even if it has been months since our last visit to sports camp. They make him feel welcome and included. He always has a blast and is eager to go back.

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★ 5

Graham:

I wanted to drop you a quick note to express my gratitude for all of your efforts on behalf of Megan. As you know, the process of recovery from an ACL reconstruction seems endless at times. There is so much involved in getting an athlete back in the game after such a procedure. Every athlete involved in that process needs to have people advocating for them and working with them to make their recovery as complete and expeditious as possible. You have been just such an advocate for Megan.

Quite frankly, when Megan's physical therapist first recommended that we have a personal trainer involved in her rehab, I was skeptical. I had used personal trainers myself and had coached athletes who had used trainers. In neither of those instances did I see much benefit to myself or my runners. However, after you have worked with Megan for the past 3-4 months, you have completely changed my perspective. In our house we just say "Graham is worth his weight in gold"!

You have reset the bar for athletic trainers. Your commitment to Megan's recovery and improvement goes way beyond what we anticipated or could even have hoped for. You have done it all, from gait analysis, to strength training, to speed training and even working on regaining her confidence. Every session it seems that Megan gets stronger, faster and closer to her pre injury form. It has been amazing to watch your skill and personal attention down to the finest detail to insure that she is better, stronger and faster than ever before. In short, you do an absolutely amazing job!!! I can't speak highly enough about all that you do. You can be sure that we will recommend you to anyone looking for personal training, help in recovery, or just looking to improve at their chosen athletic endeavor. We are truly grateful for all that you have done and continue to do.

With Kindest Regards,

Skip, aka Megan's dad

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★ 5

Had great experiences with Graham for over a year. He's a fantastic fitness mentor and guide for adults and kids of all ages. The facility provides him with a great toolset to deliver his expertise to his customers.

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★ 5

An absolutely amazing place! Parker is so nice, knowledgeable and professional person. We fell in love with the sport camp. My 11 year-old son was so skeptic to go to any camp on track out, but this place is awesome.
Great sport activities with energetic staff.. This is not a boring "babysitting" camp when kids are doing "whatevernothing".
I'm only annoyed that I didn't find this place earlier.
My son wakes up extra early everyday, just to be on time when the camp starts. Oh, and one more thing. I love how they have outdoor space to play sports....so they don't sit all day long indoor!

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★ 5

Good place and clean

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★ 5

My 10 year old son loves the track out camps!

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★ 5

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★ 5

The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times everyday, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.

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★ 5

We loved our week at SportHQ trackout camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.

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★ 5

My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!

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★ 5

Our boys have been going to SportHQ for track-out camp for several years now and they LOVE IT! The counselors and staff are really good with the kids and they keep them active all day long. The camp is very affordable. Our son's soccer team also uses their rental fields for pre-season practices. It works great for their team.

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★ 5

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★ 4

Day camp for children is very affordable and the kids really loved it. All the courts and activities keep them active with different sports and games.

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★ 3

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★ 5

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★ 3

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★ 4

Nice

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★ 3

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★ 5

Excellent training, team and physical therapy programs

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★ 4

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★ 4

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★ 1

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★ 5

Great staff, and wonderful programs!

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★ 5

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★ 5

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★ 5

My son enjoyed the track out program very much! Aaron and Elliot were great to work with.

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★ 5

Great place for futsal and performance training. My son's soccer skills have improved tremendously partly because we use Sport HQ in the off-season. Kudos to the owners, to 'Cricket" and to the rest of the staff.

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★ 5

Elite Technique Goalkeeper clinics are excellent to improve a keepers skills! Coach Nick does a great job with the teenagers.

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★ 4

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★ 5

Best staff ever! So easy to work with and various days and times with which to fit into your busy schedule. The staff is very knowledgeable and will individualize a workout regimen just for you, now matter the sport, or goal. My son loves this place and we were amazed by how much growth and speed we have seen in him!!!

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★ 3

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★ 3

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★ 5

My daughter attends a performance training session with Dave @ Sport HQ twice a week. I can't say enough good things about it - the trainers all know what to do to help kids increase their lateral motion, speed, and agility. But beyond that, Dave is motivational and helping my daughter learn some important life lessons - push yourself, don't give up, work hard and you WILL improve. My daughter comes home very proud whenever she gets her skill review because she's constantly improving. The atmosphere at SportHQ is very positive - all the trainers say hi and are friendly and will cheer on the kids as they train. I'd highly recommend this program.

Source: Google