★ 5

The Universe provides!!!
I came to Winston Salem for the birth of my second grandchild. I knew that it would be hectic and I would need a place to ground.
After some research, I came upon Sunrise Yoga and decide to get a month unlimited classes package. That was the best decision I could have made!
Sunrise Yoga is one of the best I have experienced.
The teachers are very well trained and pleasant, the lesson plans are to the point and the atmosphere is warm and welcoming.
I shall definitely be going back whenever I come to visit .
Thank you for Being!

Source: Google

★ 5

Best yoga experience and teachers!!!

Source: Google

★ 5

This studio is a wonderful place to practice: it's accommodating to beginners and advanced yogis. The community atmosphere is welcoming and comfortable. They take yoga seriously here, but not themselves.

Source: Google

★ 5

very good instructors for beginning yoga students
knowlegable and take their time teaching poses

Source: Google

★ 5

Valerie is a pro all the way! Every session is different and provides lovely challenges. I always leave feeling better than when I arrived. It is exercise that I actually look forward to and want to attend, rather than it being a chore to attend. We are so lucky to have this outstanding studio in Clemmons!

Source: Google

★ 5

I've been practicing for over 10 years, tried other studios. The vibe at Sunrise is unlike any other. Friendly, welcoming, non-competetive. Instructors who make sure you are properly learning the poses so you can grow in your practice, guiding you in a friendly way. I tried to 30 day intro offer and was ready to sign up immediately. I drive 30 minutes one way and it is well worth my time.

Source: Google

★ 5

Sunrise Yoga is a welcoming, inclusive studio for yogis of all levels. The teachers are encouraging and take the time to listen to student needs. I started looking for a yoga studio after retirement. Sunrise was the first on my list. As it turned out, there was no need for me to look elsewhere, as Sunrise was perfect.

Source: Google

★ 5

I joined in January and I adore being a member of this studio!

There are is a good variety of classes that accommodate students of any level. The instructors are all excellent at guiding you through poses, help you correct/adjust poses and always have an encouraging word/affirmation (they all have a great sense of humor too which I know isn't necessarily relevant but humor is always a big plus in my book)

The other students are also kind and open so it makes for a positive/warm environment all around.

The studio also gives back to the community in many ways which is also another huge plus to me. I would encourage anyone who is interested in Sunrise Yoga Studio take a class (they usually have an offer for new members, which is what I did). It's easily one of my best decisions this year =)

Source: Google

★ 5

I was introduced to this studio earlier this summer for a class which I am still taking. However, since then, I decided to sign up for a monthly membership so I can take more classes and I am so happy I did. All of the instructors are great and friendly, I have enjoyed every class I’ve taken and I’ve fallen in love with the practice of yoga. If you are curious about yoga, this is the perfect studio to learn about it and practice it in.

Source: Google

★ 5

Have had a couple of rough days mentally and physically. Coming to class today totally destressed me. So relaxed afterward and in a better mindset.

Source: Google

★ 2

Source: Google

★ 5

I joined Sunrise about 6 months ago and it has been the best experience! They have very knowledgeable instructors who are welcoming and provide a safe environment for all levels.

Source: Google

★ 5

Sunrise Yoga has very knowledgeable teachers in a warm & welcoming studio with a variety of classes available for all abilities. And I mean all - beginner to proficient.
This is an excellent place to begin, continue, or enrich your practice. 💞

Source: Google

★ 5

My doctor has been telling me for years to try yoga to help with back issues. I finally gave it a try and I wish I would have listened to the doctor years ago. Sunrise has been great and all of the instructors are very knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

Love some Sunrise Yoga.

Source: Google

★ 5

Everyone at Sunrise yoga is so knowledgeable and nice! I have joint issues and have already noticed a difference in my comfort level and mobility. Love them!!!

Source: Google

★ 5

Source: Google

★ 2

Disrespectful & Inexperienced Teacher: I would not recommend, especially to anyone with an established yoga practice.

I attended my first class at Sunrise tonight and was shocked and disappointed to be called out, publicly shamed, and called "sweetheart" by a male teacher, Tom. When I realized the "Level 1" class is really a "Yoga 101" or "Yoga basics" class, I started to adjust the asanas to meet my needs as a practicing yogi for over a decade. When I started to diverge from Tom's instructions he stopped the class and said, "Excuse me, yeah, we're not doing that tonight, sweetheart", in front of the class of about 25 yogis. I was honestly appalled by this unprofessional and inappropriate interaction with a male teacher -- a person in a position of power/authority. I will not be returning.

EDIT to reply to owner: I sent an email through the form on your website explaining and requesting a refund.

Source: Google

★ 5

Sunrise Yoga Studio is the best yoga studio around! If you are really interested in learning yoga, this is the place for you. The instructors are engaging and knowledgeable and the studio owner, Valerie, is amazing. Her level of knowledge is unmatched in the Winston-Salem area. The fellow students are also great. This is a very friendly, warm, welcoming atmosphere.

Source: Google

★ 5

Great place for both the newby and experienced practitioners. Lots of classes to choose from. Friendly and knowledgeable!

Source: Google

★ 5

"I have practiced yoga for over a decade. Sunrise Yoga Studio in Clemmons, NC has been my #1. It is a wonderful place, under the direction of Valerie Kiser with a variety of classes offered. As I have aged, the type of yoga I do has changed and the large variety of classes has enabled me to continue with my yoga pursuit. It helps to keep me young!"

Source: Google

★ 5

I was fortunate to experience a Saturday morning class at Sunrise Yoga while I was in town for my daughter’s dance competition weekend. The class was well attended by students who obviously knew each other and the teacher very well. I was the new person and they made me feel very welcomed!!! The class was slow paced which actually made it more challenging. It was also made accessible to different levels of practice. There was great attention to alignment and correct posture. It was awesome. To top it off; I was probably so relaxed at the end that when I left the studio, my precious yoga mat stayed behind and I only realized it when I got home (a 3 hour ride). They were so kind to find it and ship it to me!!! I will for sure go back to them whenever I visit the Clemmons area again!!!

Source: Google

★ 5

Amazing!!

Source: Google

★ 5

Sunrise is the best yoga studio in the Triad area! I have tried several other studios around town and found Sunrise to be my yoga home. The teachers there are amazing, kind, and caring. I felt comfortable there right from the start. At my first class, the other people in the class were all very kind and welcoming and I didn't feel weird or like people were judging me. It was a great experience for me and I kept going back and even did the 200 hour teacher training program there as well, which was amazing! I am in the 300 hour teaching training program now. I can't say enough how much I love this studio and the entire staff. They truly care about each and every person there. So thankful to have found this gem of a studio!

Source: Google

★ 5

After an injury and surgical repair, Valerie and Sunrise Yoga were an integral part of my recovery. I was unable to continue physical therapy because of COVID but I was able to continue at Sunrise with zoom and recorded videos. When I finally was able to see my PT yesterday, she told me how impressed she was at my strength and flexibility increased since early March. This is what I've been able to do because of Valerie's yoga and friendly encouragement and support.

Source: Google

★ 5

Yoga is fun, Sunrise Yoga is the best. It will be 8 years since I started with Sunrise Yoga. The benefits of yoga, both body and mind, are immeasurable. Need some stress reduction try yoga, build a strong body and make some friends.

Source: Google

★ 5

Source: Google

★ 5

When you walk into the door, there's a immediate, peace. The staff and class participants, are all welcoming.

I can't wait to get back on track with my classes. Playing uber mom for my son's activities is interfering.

Source: Google

★ 5

Every instructor at Sunrise has a special approach to each class. My mental and physical health are so much improved since I started yoga at Sunrise in 2014. I appreciate how the instructors correct your posture or your pose to enhance your experience and keep your joints protected. I also appreciate the modifications they show you if you have a specific issue that prevents you from doing an exact pose.

Source: Google

★ 5

I attended my first yoga class at Sunrise Yoga Studio in October 2018 and I am so glad I did! Sunrise is such a wonderful studio to practice and grow at...no matter where you are at on your yoga journey! All of the staff and instructors are extremely welcoming, knowledgeable and supportive. The studio is always clean and inviting. With a large variety of classes and times offered throughout the week, there truly is something for everyone! I love Sunrise!

Source: Google

★ 5

I am not an adventurous person and it is hard to make myself try new things and meet new people so attending my first yoga class was a big deal to me. There is a lot of camaraderie and support here so I knew early on I would find it easy to go back. I am very inflexible and generally out of shape but do not feel limited in what I can do in the Level 1 and Back Care classes but definitely feel better after each one. So far, all of the instructors are great and all have different styles so it keeps every class fresh. Having a lot of fun and am seeing great results already. I recommend this studio to everyone.

Source: Google

★ 5

The moment I entered Sunrise Yoga studio I knew it was a very special place! Valerie and her staff are exceptional ! It has been an honor to be a student there. The teachers at Sunrise have so much wisdom and they teach in such a compassionate and caring manner. The difference between Sunrise and other Yoga studios I have experienced in the past is the culture. These teachers are passionate about what they do and are inspirational. I will be forever grateful for all that I have learned which has been life changing! Thank you Sunrise Yoga!!

Source: Google

★ 5

Sunrise Yoga Studio is amazing! The teachers are all well trained and the students are wonderful. Great place to practice yoga!

Source: Google

★ 5

Sunrise Yoga has been one of the great gifts of my life. I began taking yoga classes at Sunrise Yoga Studio ten years ago due to an illness. What kept me coming back was there was never a time when I walked out of yoga class that I didn't feel better than when I walked in.

Sunrise Yoga offers many different levels of classes for all to benefit and walk away feeling better. The atmosphere is welcoming, warm and
with the best instructors. Each instructor is unique and talented in their own way and provide safe, insightful information for each class.

Give yourself a gift and come to Sunrise Yoga Studio.

Source: Google

★ 5

The teachers at Sunrise Yoga are trained at the highest level in anatomy and practice of alignment based yoga. The students and teachers come together in community and are friendly, supportive, and encouraging of each other.

Source: Google

★ 5

Source: Google

★ 5

Valerie and her team are awesome. Excellent customer service. Instructors are knowledgeable and they take time to ensure your form is correct based on your level of practice. Lots of classes to choose from as well. A+++++++

Source: Google

★ 5

I have taken yoga from Valerie for 17 years and have had the great pleasure of being able to teach for her for at least 12 years or more. I love all of the teachers at the studio. All of the teachers have received extensive training in yoga, which prepares us to be able to offer all students a quality and personalized class!

Source: Google

★ 5

I look forward to greeting everyone at Sunrise when I get to work in the mornings. There are so many smiling faces and it is my favorite part of the workday! I also get to come to Sunrise for yoga classes. I enjoy the instructors and it is a joy to be a part of this community whether I am working here or attending classes here. Come and see what Sunrise has to offer! It is a wonderful place to be! #employeebingo

Source: Google

★ 5

Such an amazing, inclusive community of people! Fabulous classes packed full of great information and instruction. I would highly recommend this studio!

Source: Google

★ 5

A peaceful environment with exceptional teachers.

Source: Google

★ 5

Sunrise Yoga is a place where you can go to learn more about yourself, your body and your mind. Being brand new to yoga, I was welcomed with warmth and instantly felt at ease. There is no judgement on your capabilities and each instructor is mindful of your level of experience for any of the class types.
I would highly recommend Sunrise Yoga to anyone wanting to improve their self!
Try the Yoga Wall class, it's amazing!

Source: Google

★ 5

Excellent yoga studio, offering classes suitable for all experience levels, as well as regularly scheduled 'alternative' practices such as restorative yoga, meditation, workshops, guest teachers, and more. The environment is welcoming, and the staff are friendly and knowledgeable.

Source: Google

★ 5

All the instructors are compassionate to all levels of experience in yoga. They have the training and background to help you feel comfortable and succeed with yoga and all it has to offer. Sunrise has a wide selection of classes to chose from. You will love it here.

Source: Google

★ 5

A friend of mine highly recommended this yoga studio, the wall yoga class specifically and it was amazing! I was able to go as a guest with my friend, since I live out of the country and i was quite impressed. The teacher, Valerie, was very attentive to all the students and made sure we all felt comfortable while hanging upside down and everything else we did with thr harnesses. Definitely recommend this class and studio!

Source: Google

★ 5

Source: Google

★ 5

Everyone is so friendly and helpful, no pressure, no judgment, just calm assurance! I went to Valarie because she was recommended by my physical therapist. After one private consultation to address multiple issues I was having with my back and knee etc. she hit the nail on the head (way faster than my medical doctor) and started feeling much better right away! She also recommended a beginner yoga class for me, which is great and I continue to improve. Its only been a month and I've had numerous people tell me I look like I've lost weight - which I doubt but I'm convinced its due to improvement in my posture, stress level and overall feeling better. In the end I'm convinced I'll be saving a pile of money at the doctors office too! Thank you so much everyone at Sunrise!

Source: Google

★ 5

Sunrise studio has top notch instructors who exhibit a high level of skill and compassion in practice. After practicing at home sporadically for several years, I made a commitment to myself to re-connect with the Sunrise community. My practice blossomed. Going to class weekly helped me refine my practice and stay committed to daily home practice. Having the wonderfully trained instructors at Sunrise guiding my practice has produced exponential results in increasing my energy level, increasing both mental and physical flexibility, stopping migraines completely, getting in tune with myself, and increasing other healthy practices in my life. I've heard people talk about their practice at other studios and what I hear reinforces my belief that, overall, Sunrise has the most well-informed and caring instructors in the area.

Source: Google

★ 5

Sunrise Yoga Studio is the best yoga studio in the Triad! It is a place where you can learn and practice yoga in a warm, friendly, fun, noncompetitive and accepting manner. All of the teachers are extremely skilled and well-trained. Sunrise Yoga Studio offers a variety of classes; such as beginner classes, flow classes, restorative classes, and meditation classes. Sunrise Yoga Studio has yoga walls and if you have never used them, you don't know what you are missing! If you are interesting in exploring yoga in depth, there is Yoga University and the teacher training program. I have been coming here for over 10 years and I love it. It is my home away from home. Whenever I walk through the door, I immediately feel at peace. Give yourself a gift and come to Sunrise Yoga Studio.

Source: Google

★ 5

I have enjoyed learning from the teachers here. Everyone, both the teachers and the students, have been friendly and helpful and have made it a pleasure to take classes here. I highly recommend coming here.

Source: Google

★ 5

If I could wish anything, it would be for people to know the benefits of yoga. Under the caring instruction of the yoga teachers at Sunrise Yoga, one has the opportunity to learn about herself/himself through the practice of yoga poses and yoga principles. It's not religion in and of itself, but so much more as yoga enhances one's own beliefs. The benefits go well beyond the physical. Come to Sunrise Yoga and discover yourself!

Source: Google