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GymAbout the Club
At SWEAT440 NoDa, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
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Reviews
Vanessa Gallegos
★ 5
Matthew and the team at Sweat 440 always go above and beyond when I am passing through town. From the first inquiry to my first class the coaches have always been so warm and helpful. The workouts are always varied and diverse. If you are looking for a permanent spot to work out or a place to drop in when passing through town, sweat 440 noda is your place!
Source: Google
Daniel Lynn
★ 5
Went for the first time today, Nikki was great! Loved it.
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Eniyah Brown-Moore
★ 5
Amazing coaches- Nikki, Anthony, & Torri made it such a memorable experience as a first timer!
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Aneesa Abdul-Rahim
★ 5
Loved my workout!
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Jenny Moros
★ 5
Awesome workout . Trainers are amazing .
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Sam McIntosh
★ 5
I love that everything is already set up for you and you don’t have to think about what’s next. The coaches are there to help and the music is great!
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Niya Davis
★ 5
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Tricia Manns
★ 5
Excellent class. They work your core with every station which has reduced back pain and enhanced my performance! And Nikki, Luis and Aaron rock as coaches💪
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Erin Hunter
★ 5
Great group workouts! Super flexible with the times!
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Brad Gorman
★ 4
Beware of HOURS! They are not open Sat or sun afternoons at all, which really sucks for people who work during the week and want to work out on weekends.
UPDATE: I got a call from Matt, who owns this location and started the brand, and we talked through the hours a bit more. Even though I’m disappointed, the hours are limited, he explained to me the thought behind it. I also thought about my overall experience with the classes and it’s been pretty good. I suggest giving it a try, but just keeping a watch out for the hours. And also know they are a company that will listen to your feedback and make adjustments! If anyone else who has a member wants more Saturday or Sunday afternoon classes, let them know and maybe they will open them.
Source: Google
Alexandra Magid
★ 5
My husband and I have loved working sweat440 into our routine! We both just hit 100 classes and it truly has been worth every penny. The staff is great and the exercises are in frequent rotation so you never get bored. Highly recommend to anyone looking for an efficient, productive workout!
Source: Google
Alyssa Sammut
★ 5
Best gym in Charlotte!! Love going here!
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David McRae
★ 5
Love this place! I’ve recently started attending fitness classes here and I’ve never felt so welcome! The workouts are GREAT, and the coaches are even better. They’re knowledgeable and supportive, but also motivate you to push yourself. In addition, the camaraderie you build with the other people in your various classes is a great feeling. It’s like you’re a part of team. I definitely recommend Sweat 440 NoDa!
Source: Google
anthony saul
★ 5
The energy and the staff of the gym is very motivating. Whether it’s 5:30 in the morning or 6 at night, the experience is top notch! Challenging workouts and very knowledgeable coaches!
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Maria Taminez
★ 5
I stumbled upon 440 on ClassPass while I was on the hunt for a new gym. I truly don't have enough great things to say, from the challenging workouts to the incredible team of instructors - they do a great job. My favorite part is able to get a phenomenal workout in 40 mins, they also run classes every 10 mins so I can always reschedule if i'm running late or dealing with work. They've become my happy place in the last couple weeks and i can't wait to continue my fitness journey with them.
Source: Google
Elizabeth Beauchamp
★ 5
I found Sweat440 through ClassPass and was so blown away from my experience with this gym. It is by far my favorite and I really love the variety/challenge of workouts! I find with other gyms it can feel a little competitive when everyone does the same workout at the same time, but the way this is broken down and structured everyone is doing their own activity. What’s better is that there is a guide all throughout the workout illustrating the exercise you should be doing, so you don’t have to remember from a demo in the beginning of class like some other gyms do (that I ALWAYS forget). Friendly staff and friendly members also make it a bonus. Always a great workout and I highly suggest checking out Sweat440!!
Source: Google
David Wright
★ 5
I joined SWEAT440 NoDa a few weeks ago and absolutely love it. For a busy professional, their setup is brilliant — circuit-based classes that start every 10 minutes during the morning, lunch, and evening. Each session is 40 minutes long with 12 exercises (4 stations, 3 exercises each, 3 rounds per station). Don’t worry, it all makes sense once you’re there!
Nikki has been amazing — super helpful, easy to reach by text, and always accommodating. It’s literally the only time I can lock my phone away and just focus. The workout is non-stop, with short rest periods and a couple of quick water breaks between stations.
In just two weeks, I’ve gone 10 times — the classes are that good. Every session hits full-body strength and conditioning, with different focus areas each day. The music is always high-energy and perfectly matched to the workout, and the TV screens at each station make it easy to follow along.
If you’re looking for an efficient, motivating, and fun workout that actually fits into a busy schedule, SWEAT440 NoDa is perfect. Highly recommend! 💪🔥
Source: Google
Kelsey Knutson
★ 5
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alreadywon fitness
★ 5
Great class . The staff was extremely helpful 🔥🔥🔥 I love great customer service and they provided that . Unique style of class every 10 minutes!
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Holly Raasch
★ 5
Love 440! Quick convenient work out with great trainers and members.
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Heather Buys
★ 5
This has literally been the best gym I’ve ever joined. All the coaches are so encouraging and helpful. You always feel apart of the community! Also an amazing price for the workouts you’re getting. I highly recommend Sweat440!!
Source: Google
Will Pellisero
★ 5
Classes start every 10 minutes so it’s convenient. It’s only 40 minutes and a great workout so it’s an efficient use of time. 10/10
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Katia Rivera
★ 5
Sweat440 is hands down the best HIIT studio I’ve ever been to! I’ve been a member since moving to CLT in 2023 and I’m still obsessed. Every workout is different, the energy is always high, and the staff makes you feel so welcome every time you walk in! 💪🔥
Source: Google
Nya Spencer
★ 5
I’ve been a member at this gym for over a year, and it’s been an amazing experience. It’s clean, has a friendly and supportive staff, and is perfect for people of all fitness levels. Plus, it’s a great place to meet awesome people!
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Aaron Rountree III
★ 5
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Torri Weathers
★ 5
Sweat440 is an amazing place for group fitness. You get a quality workout while meeting great people!
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Kristin Somerville
★ 5
Great work out! Love all the flexibility with class times, fits well into my busy schedule!
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Kelly Scott
★ 5
This gym is like a community! I love the flexibility of class times (every 10 min) and the coaches are helpful and so nice. The workouts are 40 min long which is perfect. I joined with 2 friends and have loved it!
Source: Google
Brooke Manson
★ 5
I have been a part of Sweat440 for almost a year and love it. The coaches have always been so welcoming and it’s sweet when they remember your name! They will correct form as needed and push you harder if they know you can do more. Great HIIT gym!
Source: Google
Natalie
★ 5
Nikki is the best💕 She keeps me motivated and makes the gym feel like a fun place to be. Highly recommend!
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Emily Cavalieri
★ 5
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Chance Justice
★ 5
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Allison Allen
★ 5
I’ve been a member for two years and I continually go to get most of strength workout done. The classes are 40 minutes. Each day is catered to a part of the workout. Wednesday’s are core conditioning and weekends are mostly all body bootcamp.
Source: Google
Lauren B
★ 5
An amazing workout every time and welcoming community!
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Erica Backus
★ 5
Great workout, great instructors, flexible times. I love sweat440
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Francesca Petraglia
★ 5
The staff is incredible!!!!
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Alex Runeberg
★ 5
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Atisha Patel
★ 5
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Chris Kee
★ 5
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Phylicia Reshard
★ 5
Love the flow of the workout and the staff are great!
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Brandon McClung
★ 5
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Maria Morales
★ 5
I love my Sweat440 classes. They kick my butt and keep me in shape. Quick 40 minute classes are great for busy adults.
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blake martino
★ 5
No need to think about your workout, Sweat440 will have it all planned out for you and ensure you are building each muscle area. Great music/community as well.
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Jordan Petrocci
★ 5
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Bianka Payne
★ 5
Joining Sweat440 has been a game-changer. The environment is motivating, and the trainers there genuinely care about your progress. Every workout feels like an investment in myself, physically and mentally. I definitely am more stronger and consistent than I’ve ever been.
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Joseph Verrent
★ 5
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Jeanine Taiym
★ 5
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Christina Staso
★ 5
I love working out here! The rotating sessions every ten minutes make it super convenient if I can’t make a specific class. The managers are also incredibly friendly and helpful.
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Kaysey Clayton
★ 5
I’m new to Sweat440 and absolutely love it!!! The instructors and studio managers are so nice and helpful. Working out consistently is new for me so trying new classes can be intimidating but after my first class, I was hooked. I actually look forward to classes because of how it’s structured. You’re never late to a class because there’s one every 10 min. There’s this “independent” workout experience you get to have mixed with a class structure, it’s pretty unique. Overall, you’re guaranteed a great workout in a fun atmosphere, what more could you ask for?
Source: Google
Beatriz Lopez P.
★ 5
Best workout spot in the city! The coaches are amazing, super friendly, helpful, and genuinely fun to work out with. The classes are tough and effective; I’ve definitely noticed my strength improving as I continue to increase my weights. I also love that there’s a class every 10 minutes, it makes it easy to stay consistent.
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Katelyn Watson
★ 5
Everyone here is SO nice and encouraging. The workouts are always different and challenging. I have noticed a big difference since starting here 2 months ago and I can’t wait to keep going (:
Source: Google
J. Burns
★ 5
Well, I went in on the free visit with no intent to join lol however I was blown away by the amazing workout. It takes away my need to figure out what to do at my apartment gym! The music is a bonus and the 40 mins flies by. I love it here! Nikki is the best too!
Source: Google
Carrie E Bush
★ 5
Love the coaches, the workout, and the location!
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Betty Lazo
★ 5
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Jennifer Albrecht
★ 5
I love this gym so much. The price is a little high for my liking but you definitely get your moneys worth. The staff is so kind and helpful. They were very helpful when I was injured and couldn’t do certain exercises, by working with me to do different ones.
Source: Google
Edwin Albers
★ 1
There is no parking. I have showed up twice early enough for class and there have been no spots.
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Dee Vongviset
★ 5
I’ve been a member at Sweat440 for over a year now, and I couldn’t be happier with the results I’ve seen. From my very first class, the staff made a lasting impression—welcoming, knowledgeable, and genuinely invested in each client’s fitness journey.
The facility is always clean, well-organized, and equipped with top-tier equipment to support a variety of workouts, including strength training, cardio, and functional fitness. One of the best parts is the flexible class schedule—sessions start every 10 minutes, which makes it incredibly easy to fit into even the busiest day.
The coaches are consistently energetic, professional, and motivating. Each class is thoughtfully structured to challenge all fitness levels, and the coaches are great at offering modifications and encouragement when needed. Whether you’re just starting out or are more advanced, you’ll feel both supported and inspired to push yourself.
Overall, I highly recommend Sweat440 to anyone looking for a results-driven, professionally run fitness studio with a positive atmosphere and top-notch coaches.
Source: Google
Victoria Johnson
★ 3
I checked this place out a few months ago for curiosity purposes and to stay motivated on my goals. The interior is nice and I got in a good workout. But here’s the downfall the guy who tried talking me into getting a membership didn’t seem to understand that I wasn’t able to afford it at the moment, I felt like he was being pushy and it made a little uncomfortable. I don’t plan on coming back.
Source: Google
Ashley Magner
★ 5
Joining sweat440 NODA is one of the best decisions I’ve made for my health and fitness goals! Every workout is AMAZING and never the same. I don’t know how they do it, but every time I go I’m doing an exercise I’ve never done before! My body composition has changed drastically thanks to their workouts. The staff is killer and I feel like the members become your hype family!! Don’t sleep on sweat440 NODA!!!
Source: Google
Alicia Mikowicz
★ 5
Love Sweat440. Quick and efficient workout, scalable as you get stronger 💪 and the music mashups are top notch
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Drew Hill
★ 5
Love this gym!
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Nikki Kee
★ 5
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Lauren Cline
★ 5
I’ve been attending classes at this gym since they first opened, and recommend this gym to all my friends! The style of classes are very easy to follow with screen displays of the workouts at each station, and exercises that people with a variety of fitness goals can find value in. Their trainers are super motivational, and have helped me push myself with the goals I have set to achieve, and become my friends along the way! Classes being offered every ten minutes means there are fewer excuses to not squeeze in a class! Encourage everyone to give it a try in hopes of finding a workout class you love and look forward to going to week after week! Consistency is key!
Source: Google
Veronica Schuver
★ 5
Love this place!! Really effective workouts - noticed a difference in my physique even a month in!
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Jackie Mills
★ 5
Love Sweat440, a great gym and would recommend to anyone!
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Kelly Vogt
★ 5
Best gym in the area! 10/10 would recommend
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Cal Germain
★ 5
Had a great workout! Staff was awesome, Phylicia and Jenn rock!
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carly De Cristofaro
★ 5
Love it! Such good classes!
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chris kee
★ 5
2 days so far and really enjoyed the environment and workouts. Hailey (sp?) was great - she made me feel welcome, gave me an overview of what to do, then she kept an eye to help with my form as needed. Very positive experience and nice pace. Looking forward to more.
Source: Google
Fabi Mora
★ 5
I love this gym I would highly recommend for anyone to go here! Amazing trainers!
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Isabella Zayas
★ 5
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Veronica Petti
★ 5
Great gym with convenient class times and a motivating atmosphere! The staff is friendly, and it’s the perfect place to hit your fitness goals.
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Hunter Graves
★ 5
Joining this gym has been so fun! I really enjoy the concept of an individual group workout. It’s Mmmmm against myself with the clock but the others at the same station are in it to win it with you. All staff are friendly and encouraging and with 40 mins to get a great workout in, you’re pretty much done before you know it.
Source: Google
Blake Martino
★ 5
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Alyssa Cavella
★ 5
I’ve been coming to Sweat440 for about 2 months now and I love it! As someone who is traveling for work, I wanted to find a gym that was flexible with schedule bc my work hours are not always the same. They are not joking when they say the schedule is flexible. There’s always room to book last minute and you can always switch your time if you’re running late. It’s really ideal for someone who might not have a set schedule.
I really enjoy the workouts! They’re challenging, fun, and fast-paced. They are perfect if you’re someone like me who doesn’t want to think ab making up a workout after a long day at work and needs a little encouragement. There are always modifications for certain moves and the trainers can help you figure out what works best for you and your goals. Perfect for any level!
If you’re considering this gym, definitely take advantage of the first free session! Everyone made me feel super comfortable and showed me how to follow along with the workout. I signed up for unlimited monthly membership right after my workout. Definitely recommend coming here to hit your fitness goals!
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Ashley Hill
★ 5
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Nicolette Phillip
★ 5
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Taylor Derrenbacher
★ 5
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Samantha Garrity
★ 5
I’ve been going to this gym for a few months now and couldn’t be happier with the experience. The equipment is modern, clean, and well-maintained. The staff is friendly, knowledgeable, and always ready to help. The class schedule, with sessions starting every 10 minutes, has been a game changer for fitting workouts into my busy day. The instructors are motivating, and the atmosphere is always positive and energetic. Whether you’re a beginner or a seasoned gym rat, I highly recommend this gym to anyone looking to stay consistent and inspired.
Source: Google
Michael Stephens
★ 5
This is a great workout and a great vibe all the time, every time! The coaches are helpful and I’ve noticed substantial progress and have a lot more energy. Having an inconsistent schedule with real estate, the 40 minute workouts that start every 10 minutes are perfect for me to squeeze in on busy days!
Source: Google
Daniela Vera-Martinez
★ 5
Dropped in for my first class today and was pleasantly surprised. Great workout and amazing staff. I showed up a few mins late and Nikki was so sweet and signed me up for the next class. Phylicia was leading the class and was extremely helpful and welcoming. They both were checking up on me during my workout- knowing it was my first time and I found that so welcoming and kind. This was my first time venturing off from my home gym, but I will definitely be back.
Source: Google
lisa kee
★ 5
Loved the workout! Looking forward to working out @ sweat440 next time I’m in town.
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Ashley Hamilton
★ 5
Fav gym spot in CLT!
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Maryann Chan
★ 5
Tried Sweat440 for the first time this weekend and enjoyed the experience!
Check-in was easy and Nicki was helpful in explaining everything. I really like the format of the workouts, especially as they work different areas within each circuit. And that everyone is pretty much focused on their own thing, so no one is really feeling too self-conscious in a group setting. Felicia was great at helping to explain the workouts to us first-timers, motivating us throughout, correcting our form and giving suggestions without being overbearing, and giving positive encouragement.
The facility is great as well:
- Lockers with locks to keep your belongings safe
- Spacious restrooms
- Great motivating and energetic playlist (with good tempo for a workout pace)
- Parking available
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Caitlin Sigmon
★ 5
Such a great workout for all skill levels! Trainers are very nice and encouraging.
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Madison Arrowood
★ 5
Love Sweat440!!! Such a good workout!
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Quinton Alston Jr
★ 5
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Amanda Oberg
★ 5
Great gym with a great atmosphere! I love the variety of classes available, and the facility is always clean. Highly recommend!
Source: Google
Jillian Johnson
★ 5
I have been a member of Sweat 440 NoDa for over a year and have completed over 150 classes. I decided to try it out because it was walking distance from my apartment and had loud music! As a former crossfitter, I love the functional movements and cardio that are built into every workout, but also appreciate the ability to keep things at a lower intensity without feeling pressured to go faster, do more reps, or go heavier. Matt is a master programmer and the workouts are well balanced and new every day. I am also still seeing new movements popping up, even after all this time! It has been a great way to meet new people in a new city, and the social events are a huge perk! The gamified approach to weekly streaks and class milestones are a huge motivator, and the ability to pick your class time and slot reduces a lot of anxiety about the gym being overcrowded or being able to access equipment for a good workout. One other perk is that the floor is turf, which is really nice for aging joints! Overall, the hardest part was walking in the door, but after that, everything is taken care of and the staff are wonderful.
Source: Google
Himanshu Agarwal
★ 5
Possibly one of the finest fitness studios, great coaches and amazing community
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Gillian Kee
★ 5
love this gym!!!
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Dave Martin
★ 5
The SWEAT440 concept fits perfectly with my fitness needs. The flexibility to book a class at a different time each day, often at short notice, works well with my work schedule. The SWEAT440 NoDa staff do a fantastic job coaching and keeping everyone motivated. Each session is targeted, well structured and a lot of fun - it’s remarkable how quickly you see and feel the results and benefits.
Source: Google
Avery Andolina
★ 5
Sweat440 is amazing for busy folks needing to squeeze in a workout throughout the day. With class times starting every 10 minutes, no cancellation fees, and no late fees there's really no excuse not to join. The studio also always feels clean and the staff is incredibly helpful and friendly!
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Sophia Stall
★ 5
I always get a great workout at sweat440! The staff is very friendly and helpful. The workout is unique every time so it’s always challenging you in new ways.
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Laurel Kammer
★ 5
Got a great workout with Phelicia at Sweat440 in NODA! She provided great training and motivation; music was great as well. Will be back!
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Allison Roberts
★ 5
Love working out with Jen and Ashley!!
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Bari Antell
★ 5
This place has pushed me to levels I never thought I could reach. The coaches push everyone and keep them motivated consistently. Super grateful for this AWESOME team - special shout out to Jenn always pushing me to new goals, making sure form is what it should be, and making every workout fun! Love this team and this place!!
Source: Google
Edward Shutt
★ 5
My favorite fitness studio in Charlotte. A good mix between workout classes and going to the gym on my on. Highly recommend!
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Marlett Purcell
★ 5
I have been coming to sweat 440 for almost a year now and it has been the best gym experience I’ve ever had! After participating in their program I was set up with the tools and structure needed to really see the results I’ve always wanted! The culture and coaches are so welcoming and encouraging. I especially love seeing Coach Jen and Coach Ashley who always push me to greatness!
Source: Google
Monica Carney
★ 5
Love this place. Have been going for about a year and a half and am stronger than I’ve ever been. The times are easy to make work and I always feel like I’ve gotten a good workout. The staff is also wonderful - Jenn, Christian and Ashley are friendly faces always!
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Robby Ceh
★ 5
This is a great workout! Even if you consider yourself in shape, this class will give you a good workout!
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Victoria Hairston
★ 5
Thoroughly enjoyed this workout!! Christian was very helpful and personable. When im back in the area, I will come back to a class.
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Brooke Riccelli
★ 5
I am obsessed with this place! The classes hit you with so many different exercises that continuously keep you moving so it feels like the 40 minutes flies by. My favorite class has to be lower body shred with Ashley 🤍 she pushes me every class not just to finish strong every exercise but to be better than I was the round before
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Danielle Gentile
★ 5
The structure is the same so there’s no confusion about how to move through the pods but there’s novelty of different workouts every day. Coaches like Ashley keep me motivated!
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Stacie
★ 5
I’m 12-weeks into attending this gym consistently and it is absolutely amazing. The workouts are organized, targeted and change daily. The atmosphere is welcoming and the staff pushes you. Ashley, one of my favorite coaches is always so motivating, pushes you, and holds you accountable! Definitely has been one of my favorite workout spots in Charlotte! Thanks, Ashley!
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Juan Antonio
★ 5
I am hurting. No one came to save me as I lay there in a pool full of sweat.
0/10 recommend
I'll be back Monday for more abuse
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Connor Zahora
★ 5
Great workout!
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Jordan Young
★ 5
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Kelsey Young
★ 5
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Grace McCormick
★ 5
Staff was super friendly and the workout was great!
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R.J. Shamberger
★ 5
First class was with Moth…and…she…rocked!! Amazing 40 minute HIIT workout to start the day. This was my first and definitely won’t be the last. Large and clean facility with great instructors.
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Jordyn Kumba
★ 5
Solid class-based gym with late times and a lot of classes on Saturday and Sunday. Love the upper body, lower body, core split. Also one of the few places with skiErg and RowErg.
Only concern is the DBs only go up to 50lbs, so it’s hard to get quality fatigue with some of the exercises in 45 seconds. They are working at getting heavier options, but the trainers will mod-up any workouts for you to make it challenging.
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Sarah Laws
★ 5
I love this place!!
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Kerri M
★ 5
Awesome class, instructors are full of energy and the class goes by so quick
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Abigail Bowen
★ 5
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Dana DiGiovanni
★ 5
This gym is the best in NoDa. Everyone is so friendly and the classes are no nonsense. Highly recommend!
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Christopher Carpentieri
★ 5
If you want to be challenged sweat440 is the place, easy to make classes with them starting every 10 minutes, so no excuses. The coaches push you through the workouts making alternations as needed. The gym is very clean and the staff is very friendly. Unlike planet fitness this gym is grueling no judgement gym with people of all different body builds doing the same work outs at a pace that pushes them. I’ve been to several HIIT gyms and sweat beats them all.
Source: Google
Rachel Thomas
★ 5
Sweat440 is simply the best! The gym is always clean, coaches push you to be your best, and the classes are fun! Highly recommend!
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Kimberly Glover
★ 5
Love this place! Love the coaches! Love the workout I get each time!
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Brian Wells
★ 5
Excellent workout. Not a fan of the ski machine.
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Michael Clemence
★ 5
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Joseph Bissinger
★ 5
Super efficient and challenging. Love the atmosphere!
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Werner Bayas
★ 5
Love the workouts!
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Ana Reza
★ 5
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Nick *
★ 5
Great workout with very engaging trainers. I love that they have classes every 10 minutes. Each day focuses on upper or lower and then a cardio session. Something for everyone.
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Ben Johnson
★ 5
I went as a guest, and have been going regularly now for about 3 months. Work outs are fun (and effective) , and the people, members and vibe is great. Definitely a good community and convenient and variedb(good way - keeps it interesting )experience
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Megan Fuller
★ 5
I've been going to Sweat440 for almost a year and absolutely love it! The way they time their classes has been a gamechanger for me and made being able to consistently attend classes so much easier with my work schedule. The coaches are amazing and kind and have provided me with such phenomenal support. I can't speak highly enough of this gym and its staff.
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Brittany Burke
★ 5
Perfect for busy moms! Classes start every 10 Minutes. No waiting around for an hour waiting for the next class to start. Super convenient!
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Autumn
★ 5
I am new to Sweat440, but I have had a really good experience. Customer service is easy and no hassle commitments. I don’t have to think about my workouts which has been super beneficial for me
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Jack Schaeffer
★ 5
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Lem W
★ 5
SWEAT 440 NODA has been instrumental in helping me improve my fitness. The classes keep changing and convinience of time is motivating.
The staff is really friendly and knowledgeable. Christian is really nice and can help with any questions you might have.
Source: Google
Carmen Aguilera
★ 5
Amazing atmosphere, great people! Joined last month and the staff made me feel so welcomed and at home. The music, staff and workouts convinced me to get a membership!
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Emily Ware
★ 5
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katie mundy
★ 5
Great workout for only 40 mins a day! Coaches are also great with giving instructions/modifications
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Jordan August
★ 5
So much fun, a great workout, and great community of people!
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Johanna Fleming
★ 5
I love Sweat440! I used to get slammed with late cancellation fees at other gyms, so having classes every 10 mins is a game changer for me on days where I’m running behind. The classes are also fun, challenging, and go by quickly! The workouts change daily and there’s a lot of variety in the exercises, so I never get bored. Both the staff and the other members are welcoming and encouraging, so it’s a great environment for people at all fitness levels. Highly recommend!
Source: Google
Laura Orjuela Galvis
★ 5
This place has become my favorite! I love the routines, the space, and the people! The coaches motivating you and correcting is a huge plus. I’ve really gained strength! Great team!
Source: Google
Michael Barish
★ 5
Had a great experience doing a drop-in while visiting CLT. Staff were super friendly and helpful. Workout was fun and a good level of difficulty. Classes run every ten minutes which makes it very convenient.
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Kelly Ogden
★ 5
Quick, effective, fun workout!
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Katie Goedecke
★ 5
Huge fan of Sweat440! A great, intense, quick workout that is easy to fit into my schedule. Additionally, loving how toned and strong I feel and look!
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Erica Edwards
★ 5
Great place to workout! The classes are fun and the staff is really friendly.
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Adrienne Hill
★ 5
Love the 40 minute, structured workouts. It’s easy enough to modify up or down depending on goals, injuries, etc. people are also overall very friendly and encouraging which is refreshing.
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Haley Deffenbaugh
★ 5
Just renewed for another year at Sweat440! Love this place so much. The workouts are consistently changing so I never get bored. The coaches are always so kind and helpful. I love that classes start every 10 min as it really works well with my schedule and allows me to be flexible.
Source: Google
Brenda Du
★ 5
Truly a studio that’s one of a kind with the friendliest coaches. Biggest thing is the “never late” motto. The amount of times I’ve had to reschedule a class due to traffic or work with no penalties or fees AND classes every 10 minutes. Truly the best setup and structure with a great balance of working out on your own while also having someone to spot you just in case your posture is off. So glad they’re here.
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Allison Joyce
★ 5
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Amy Fox
★ 5
Great atmosphere and coaches!! I appreciate the variety each class brings and would recommend to anyone.
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Jordan Gervasi
★ 5
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Greta McElwee
★ 5
If you want results, you need to try Sweat440!!! I have never had results like this before. My stomach is disappearing and my legs and arms are looking more toned. Every day is different, so you can’t get bored. The trainers are great and help me with my form. I LOVE this place!!!
Source: Google
Dylan McKnight
★ 5
Been here for almost a month now and it’s a great experience! People are awesome, staff are friendly and knowledgeable. I’m learning how to be healthier above and beyond just working out. Real community vibe. I look forward to going every day!
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Chris Trevisan
★ 5
Classes every 10 minutes makes it super easy to get in on a busy day. Classes push you and make you sweat. Full body days, upper body days and leg days. Some more geared towards burning calories and others for strength. Great gym!
Source: Google
jonmarkheaner
★ 5
Listen up-
This place has a very fun workout structure and very welcoming and helpful staff. Easy to get started and you’ll probably want to keep coming back.
I HIGHLY recommend!
I love this place- I just need to show up, the workouts are easy to follow, but as challenging as I want to make them!
They have you do the basics- squats, lunges, etc. but also some unique exercises I’ve never done previously- changing and working your body in every way.
I wanted a great workout that had me feeling challenged, but not annihilated. That’s exactly what I got!
If you want to get in the zone, not be competitive, but just get in a great workout- this place is great!
If you want to be competitive- bring a friend and workout along side them!
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Madison Gates
★ 5
Fitness is really important to me and finding the right place to start your day and get excited about is even better. Sweat440 has been amazing from the flexible schedule and times they have to the workouts in general. Highly recommend for anyone!
Source: Google
Chelsea Graham
★ 5
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Tanner Amrhien
★ 5
I look forward to my SWEAT440 classes throughout the week! The coaches are awesome and truly care about your form, safety and progress throughout the 40 minute time block. If you feel like you are missing routine or variety in your daily workouts, I highly suggest trying a class to see how you like it!
Thanks for being awesome, SWEAT400 team!
Source: Google
Haylie Nasiff
★ 5
Can’t say enough good things about Sweat440! The staff is amazing, they all greet me by name when I come in and always challenge me throughout the class. The classes are amazing as well, great, fun workouts and they switch the exercises up every time so even though they have a set day and parts of body you’re working, it’s never a repeat. Always great music that gets me dialed in. It’s also clean and there are showers and large bathrooms to change in if you’re coming from work too. Overall 100000/10 - never have felt as strong and excited to workout as I do since coming here
Source: Google
Sharon
★ 5
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Anna Cathell
★ 5
I love the class times and the small group sizes. The class times allow me to have a more flexible schedule, I love not having to wait an entire hour for the next class to begin. The small group size within the rotation allows me to stay more focused throughout each exercise because I'm less distracted by others.
Source: Google
Linda Sou
★ 5
I love going to sweat 440. Especially how it feels more organized and different workout everyday.
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Debbie Milgrim
★ 5
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Luz Betancourt7
★ 5
My go to spot, love that classes start every 10 mins friendly staff more than comfortable environment love this place i highly recommend!
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Aly Moniaci
★ 5
Upbeat atmosphere. Great coaches. The class times are unbeatable with a class every 10 min. It is a great workout in only 40 minutes. Highly recommend!
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Sarah Vilmar
★ 5
I love this gym! I love the flexibility of class times and as a working mom I can get a great workout in just 40 min. Coaches are super friendly and not intimidating at all. Love the diverse mix of people that work out here too. Only con is sometimes parking is tough but can always park at Cordelia Park.
Source: Google
Thiago Vecchio
★ 5
Sweat 440 is a game-changer! Who knew I'd actually enjoy working out?
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Lee Perry
★ 5
Love Sweat 440! Always a great workout and the best staff!!!
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Sarah Carlock
★ 5
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Courtney Worley
★ 5
I had been looking for a new gym after moving across town from my former gym, and I could not be happier to have settled on Sweat440 NoDa! The timing of the classes was obviously a big perk, especially for someone with an unpredictable work schedule, but the workouts are great and the staff is fantastic as well! It can often be intimidating trying a new workout class, but Sweat440 is inclusive and encouraging, and there are video demos of all the exercises so you never feel lost. Definitely would recommend anyone to give Sweat440 NoDa a try!
Source: Google
Maggie Taviano
★ 5
Been coming to SWEAT440 since last summer, they are always my favorite workouts of the week!! Great coaches and great vibes!!!
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Haley Barnes
★ 5
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Rose Burach
★ 5
Always a great workout.
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Lauren O'Brien
★ 5
Sweat440 has been an incredible fitness journey since I joined in June 2023. The trainers are welcoming and knowledgeable, and each workout is a dynamic blend from HIIT to strength training.
If you're looking for a place to reach your fitness goals and feel inspired along the way, Sweat440 Gym is the perfect choice. Five stars all the way!
Source: Google
bronte lefevre
★ 5
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Katie Bond
★ 5
I really enjoy SWEAT440, the instructors and people are great. The classes are convenient and a great workout. The gym does happy hours and events to make it more of a community.
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Jill Haynesworth
★ 5
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J Alex427
★ 5
The best gym in Charlotte! ⭐️
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R. Spencer Congdon
★ 5
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Madison Sears
★ 5
Great environment, always puts me in a better mood!
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Rosalyn Cline
★ 5
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Taylor Hopkins
★ 5
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Ryan Ledford
★ 5
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Lindsey B
★ 5
So nice to never be late! My schedule changes so often but I can always find a class time that works so I don't have to miss a day!
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Shaquana White
★ 5
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Kaitlyn Kelly
★ 5
Made me love to workout again! Such a supportive environment!
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Brendan Kelly
★ 5
THIS PLACE REIGNITED MY LOVE FOR WORKING OUT! THANK YOU!
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Chris Joyner
★ 5
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Catherine Mahoney
★ 5
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Megan Bio
★ 5
Love it!
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Riley McFadden
★ 5
LOVE!!!
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Emily Odioso Zullo
★ 5
Love the format! Love the time options! Love the location! Love the trainers! And Love never being late!!!
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Samantha Quisenberry
★ 5
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Melanie Kaufman
★ 5
So happy SWEAT 440 opened in my neighborhood! The programming is great, It's convenient, and the coaches are motivating and supportive without being over the top. Beautiful space. Highly recommend!
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Lindsey H
★ 5
Great community. Super efficient and only 40 minutes of work!
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Julia Ledford
★ 5
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Jessica Strickland
★ 5
I absolutely love this place! The trainers are AMAZING!!! I now ensure I carve out time for the gym, as Sweat 440 is fun and a great workout! I am also a mom with 3 kids. The flexibility of having a workout start time every 10mins is wonderful! I know this is also a big reason why I love this place. You’re never late. I also have seen results. I’m stronger and I feel better.
Source: Google
Stephanie Hill
★ 5
The class times are so convenient, the rotating cycle workouts keep me engaged, and the coaches in the class challenge me but aren’t over bearing. I love this place!! I would give it 10 stars if I could!
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Ashleigh Snyder
★ 5
The most effective and efficient workout!
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Ally King
★ 5
I’ve been coming to Sweat440 Noda for over 6 months and I can’t say enough great things about it. You can always count on a great workout, super nice and motivating coaches, a great community. I can’t recommend Sweat440 Noda enough! Very thankful for this place
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William Archer
★ 5
Great trainers, great music and the challenging workouts change daily.
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Joe Sposato
★ 5
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Brittney Congdon
★ 5
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Jocie Sweeney
★ 5
I’ve never been happier with a gym in all my 40 years. It’s a perfect mix with attainable goals for all! The coaches are phenomenal and use positive coaching without any pressure above what you specifically request. The time pass by so quickly because you’re never doing anything long enough to get sick of it. Highly recommend for everyone, regardless of your fitness level. The music is great, especially if you’re here when Coach Julia is here :)
Source: Google