★ 5

Jeff is a wonderful teacher... open with sharing information and really cares about the clients. Awesome experience.

Source: Google

★ 5

Source: Google

★ 5

Great classes, owner, community! They were very good about the covid situation too, zoom classes, etc. Stopped going because I moved but I definitely recommend

Source: Google

★ 5

Source: Google

★ 5

I was in a severe accident and without Jeff's professional help I would have never been able to go back to work. My sincere appreciation for his insight and ability to correct my back and neck problems.

Source: Google

★ 5

Source: Google

★ 5

Looking for a workout without weights that challenges you while gaining strength and mobility in good company and camaraderie and leave feeling spacious and like you can conquer the world? Search no more! Check it out.

Source: Google

★ 5

Source: Google

★ 5

Life changing experience. I have learned how to get a high intensoty whole body workout without compromising my joints. You have to try it to know it!

Source: Google

★ 5

Source: Google

★ 5

I’ve been a life-long fitness enthusiast primarily as a bicyclist, runner and someone who lifts weights. I’ve had back problems for the majority of my adult life. I was introduced to Jeff’s classes over fours years ago and he has changed my life. Previous to my first visit to a Dynamic Power Training (DPT) class, I had never been to a group exercise class in my life. Jeff’s DPT classes are a combination of stretching, balance, yoga, kung fu and calisthenics. I’m approaching 50 years old and I am in my best all-around shape (flexibility, well rounded strength and balance). I find DPT to compliment my running and biking in many ways. Jeff is the most enthusiastic, positive and motivating person I have ever met, hands down. He is one of a kind! Give DPT a try, you will love it!

Source: Google

★ 5

This is one of the BEST exercise programs out there. PERIOD. I've been coming to Jeff's classes for four years now and I can't say enough good things about Jeff as both a Fitness Instructor and as a Massage Therapist. His fellow massage therapists, Mary and soon to be Brenda, are wonderful and Candace is excellent as a Yoga instructor as well.

The classes Jeff and Candace lead provide a benefit to me that no other exercise has in the past. I used to do free weights as part of my exercise regime. However, now I am more flexible and stronger and it's all with my own body weight. The exercise classes Jeff designs are based on power yoga, martial arts, and callisthenic moves and are set up so that both the novice and the expert will be challenged but not overwhelmed. His mantra of flexible strength is the basis of it all. He is an excellent coach because he is inspirational, motivational, and relatable. He also likes to throw in amusing anecdotes to keep us smiling through the workouts. Candace's Yin Yoga classes are another must as they incorporate gentle, sustained poses that ANYONE can do. The Flow Yoga classes are great as well for a more traditional yoga flavor.

My personal friends will attest to the fact that I'm always heaping praise on Jeff and his program. While I can't make this as a medical claim, I can say that I have not been sick once since I've been going to his studios. I have to believe the exercises we do plays a BIG part in boosting my immune system as well as my overall health and well being. Instead of being worn down from a workout of his, I feel like I've done something beneficial and rewarding.

If you are curious about it, please don't hesitate to come by and check out a class or two. The sessions are fun and the fellow Mechaniacs are friendly, welcoming, and genuine. There is never any shaming going now as it's based on an atmosphere of true respect. This sentiment is what Jeff projects to all and something in which the rest of us benefit.

Source: Google

★ 5

DPT is amazing! No weights, just your own body. Jeff is an excellent trainer.

Source: Google

★ 5

I LOVE The Body Mechanic! Jeff is the owner and one of only 3 instructors. The classes include a small handful of options including like Dynamic power training, yin and flow yoga but don't let the limited options fool you. They are great at mixing up the routines and keeping multi-week classes from feeling monotonous or boring. The DPT classes themselves are always challenging and focus on both high intensity and deep relaxation. The Body Mechanic also offers personal training and massage therapy, both are excellent ideas if you have the desire to get more 1 on 1 time with these highly qualified instructors. If you have chronic injuries or have pushed yourself too hard at a regular gym, please do your self a favor and set up an appointment with Jeff or one of his other instructors. They will help you to work through the injury and increase range of motion, while developing and strengthening your body.

If you are located nearby, or even if you are not, please check these guys out. I am constantly referring friends and family as these guys know what they are doing and are always extremely encouraging to both beginners and seasoned athletes.

Source: Google