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Transformation Personal Training is the premier personal fitness training studio in Downtown Asheville. Every body is unique. That's why we offer individualized programs tailored to your body's specific needs and your personal fitness goals.
Our certified personal trainers have up to 20 years of personal training experience. Unlike programs at many big box gyms, we emphasize proper form and safety while helping you achieve optimal health & wellness.
We welcome all ages and fitness levels to our inclusive and approachable fitness studio. Our specialties include strength training, weight loss & nutrition, golf training, osteoporosis exercise and more. Have fun (and some laughs) while you work out!
Contact us today for a consultation.
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Reviews
Venera Cocks
★ 5
As someone in her late 60’s, I highly recommend Transformation Personal Training for help with safe strength training while addressing joint issues.
I came to Christopher, the owner, for resolving pain in my knee (which had been an ongoing issue with me for years, especially due to a meniscus tear from back in 2009). He did a thorough evaluation and carefully trained me with rehabilitative exercises that resulted in a pain-free knee and stronger joints.
I especially recommend this personal training studio for older adults, or really anyone of any age who wants to finally address getting stronger while reducing pain, improving joint health and safely strength training in a friendly and serene environment run by professionals.
I’m confident that anyone who wants to use movement for healing and recovery will benefit greatly from training with Transformation Personal Training. They’re the real deal.
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Darius Strong
★ 1
Talked to the owner, he’s not even a certified trainer. Do yourself a favor and go to a real gym with certified personal trainers.
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ellen halperin
★ 5
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Stephen Jones
★ 5
Maria is a fantastic trainer that genuinely cares about the outcomes and progress of her clients. I am so grateful for her help and fitness guidance!
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Carol Kolata
★ 5
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Toby King
★ 5
Maria is fantastic!
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Organizacion Cibionte
★ 5
Training with Maria has been life hanging! She’s very knowledgeable and fun! Keeps me motivated, even on hard days, and leads me towards my goals! I 🤍 Transformation
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Garrett G
★ 5
Evan has been good at improving my mobility and now I’m hitting the golf ball about 20 yards further. Definitely recommend working with both Evan or Garrett.
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Beth Kainic
★ 5
The staff at Transformation is outstanding. I came here for general training with a focus on support tied to aging and bone health. Working with Evan has been wonderful - He provides clear direction, varies what we do each time we meet, and he constantly watches my form, making corrections as needed. The plus is his upbeat, positive personality. Training at Transformation has truly enhanced my well-being.
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Andrew Lawler
★ 5
Great energy, tough workouts, personable staff, and a prime location downtown. What's not to love?
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B Zetterholm
★ 5
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Casey King
★ 5
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Heather Maxwell
★ 5
So glad I found Transformation PT! Garret is in another league when it comes to personal trainers!! He doesn’t just count reps—he coaches with purpose, tailors workouts to your individual goals, and pushes you to levels you didn’t think you could reach. Garret’s attention to form and detail is next-level, and he makes every workout both challenging and motivating. Highly recommend!
Source: Google
Hedy Fischer
★ 5
Christopher and Maria at Transformation are knowledgeable about the human body and experienced working with a wide variety of ages and body-types, from beginners to those wanting to take their training to the next level. I truly enjoy working out with them. They are able to assess my body and plan a training session that is right for me, not just for the long-term but for that day, as muscles and moods change from day to day. Most importantly, they make it challenging but fun, keeping me coming back for more.
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Pam Elliott
★ 5
Awesome!
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Philip Tucker
★ 5
I just need an experienced strength coach to examine my deadlift and help me figure out why I was getting mid back pain. Kately diagnosed my problems, and in just one session got me on track. Just awesome. Would highly recommend.
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Justin Tuttle
★ 5
Kately was great at pushing us while also adjusting workouts to capabilities with considerations to previous injuries or medical history. Felt we really used our time efficiently and that we progressed over our training program.
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Ashleigh Taylor
★ 5
Transformational wellness and their team are an epic crew, welcoming and friendly. They are dedicated to making sure you reach your goals. After 6months I am stronger, healthier, and committed to this new lifestyle!! Big thanks to Chris, Evan and Garret!
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Mahan Kalpa
★ 5
Great care with leading me through different routines 🙌🏼🙌🏼🙌🏼
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Martin Ray
★ 5
I enjoy the personal connection. Lovely atmosphere!
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Marisa Gallardo
★ 5
I love this place! They’re all very nice people and the energy in the room while working out is awesome. All the trainers are good and knowledgeable but I’m biased with mine, Evan is the best.
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Farrah South
★ 5
Transformation is a great place for personized training tailored to your needs. Since starting workouts with Kately I've noticed significant improvements in my posture and overall form. Kately is incredibly knowledgeable and communicates complex concepts in a way thats easy to understandand implement. The environment is positive and encouraging and I always feel better after a session than when I walked in! I highly recommend Kately and Transformation to anyone looking for expert guidance.
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Marina Kabellar
★ 5
The only regret you'll have with Transformation PT is not starting sooner.
I spent weeks searching for a personal trainer who could work with my hectic schedule. A friend recommended Kately and Transformation PT—and I'm so glad they did. I'm currently in my fifth week of training with Kately, and I can confidently say I’ve never seen such noticeable results in myself before.
Kately is not only incredibly knowledgeable, but also so professional. From our very first assessment, she took the time to really listen to my goals, and made such a warm impression. Her energy is so positive and motivating, and her attention to detail makes every session feel personalized and purposeful.
If you’re considering starting at Transformation PT, I highly recommend working with Kately. She’s completely changed how I view fitness, and has made it something I actually look forward to.
I'm just genuinely impressed to find a business in the fitness community operating at such a high level, and can't wait to see what lies ahead!
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Chris A.
★ 5
Started training here about two months ago. Have worked with personal trainers previously, but have been impressed with the level of knowledge and skill found here.
Evan has been wonderful! He is very adept at understanding my body and my goals and finding a training style and rhythm that really works. Highly recommend this studio!
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Johann de Swardt
★ 5
The most welcoming gym environment I’ve ever experienced. Evan is not only incredibly knowledgeable, but also has a real talent for motivation and encouragement. He meets me where I’m at each session, adapting the workouts perfectly for how I’m feeling that day. I’m seeing and feeling real results—stronger, more confident, and energized. Highly recommended!
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Denise Layfield
★ 5
Kately is the best!!! Her unilateral workouts have really helped my strength and stability. Her pelvic floor emphasis is keeping my guts where they belong! 😀 and she does it all with a smile and calm demeanor.
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Laura Small
★ 5
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Claire Louise
★ 5
Can’t recommend Kately enough, she is knowledgeable and encouraging. Thank you!
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Andrew
★ 5
I’ve been working with Lori since February and have already been transformed! Everyone that works there is incredible at what they do, but Lori truly is the best.
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Lori Bruzenas
★ 5
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Evan Kueffner
★ 5
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Sædrás Paré
★ 5
Do you want strength? Do you want flexibility? Do you want both leading to functionality with your body? I feel so much better deciding to use a personal trainer.
Having worked with multiple trainers at transformation I can say without a doubt that Christopher & Garret with their team of expert trainers is what has worked for me.
They take a high care and extreme interest in creating a specific plan to each client's needs. This leads to a unique, non-traditional approach to training.
Source: Google
Mara Evans
★ 5
I can’t say enough great things about Transformation Personal Training! From the moment you walk in, you're met with a clean, fresh space and a warm, welcoming atmosphere — truly a place where you feel motivated to work out.
What sets this gym apart, though, is Kately. She is an absolutely incredible trainer. The care and thoughtfulness she puts into designing personalized workout plans has helped me build strength and fitness in ways I haven't experienced in years. Kately’s calm and upbeat energy is contagious, pushing you to do your best.
Beyond her exceptional training, Kately's knowledge of nutrition adds another layer of value, ensuring that the hard work in the gym is matched by healthy habits outside of it. Every session is something I genuinely look forward to — even though I haven't worked out this hard in years!
A huge thank you to Transformation Personal Training for fostering such a fantastic environment, and an even bigger thank you to Kately for her dedication, expertise, and unwavering support. If you're looking for a place to kickstart or elevate your fitness goals, look no further!
Source: Google
Robby Cusic
★ 5
My wife and I have been working out with them for over 8 months now. This is one of the best changes I’ve ever made in my life. I love feeling strong. If you want an amazing SAFE workout, this is the place. It’s worth every penny. Life’s A Gift, ENJOY!
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Henri Kieffer
★ 5
The best gym
The best equipment.
The best trainers(if you don’t mind laughter)
Build muscle under expert supervision
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Olivia Dalzell
★ 5
I highly recommend Transformation Personal Training for anyone looking to start or continue their fitness journey. My trainer, Evan, is so engaging and supportive, always keeping me motivated and focused. The atmosphere is super welcoming, and I feel comfortable every time I walk in. The sessions are so well-planned that the hour seems to fly by, and I leave feeling accomplished and energized.
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Tyler Coon
★ 5
I decided to look online for good personal trainers in Asheville… and I didn’t find one. I stumbled on the BEST! Transformation has been so great - working with Garret and Evan has been amazing. You can tell they truly care about their clients. There’s pressure… you need that in a personal training team. But they don’t make you feel bad. They know when they’re pushing you and when you need to be pushed, and when to let off, too. I am seeing improvements not only in my health but in my life, too. I imagine that I’ll be going here for a couple of years at the very least.
Plus I’ve heard a Sauna and all sorts of other cool stuff is coming in soon which will be great 😊
Thanks Garret, Evan, and Chris. Appreciate all you do!
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Jane Haverty
★ 5
Best personal training I’ve ever experienced, and I’m a life long exercise aficionado! These trainers are true professionals, well- trained and experienced beyond measure. I’ve had many personal trainers in my long, injury- filled life and these folks are the most conscientious, thoughtful, well- trained and truly effective ever. I have severe RA, have had every major joint replaced, some more than once, a live in fairly constant pain and imbalance. Since I’ve been working out with them for just the past 2 months, my strength, balance and confidence have improved off the charts. Plus they are fun and delightful to work out with. The energy, atmosphere and vitality of their studio are unsurpassed. I can’t recommend Transformation Personal Training enough. Try them out!! You will see and feel the positive difference in your body, mind and attitude.
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Andrew W. Zetterholm
★ 5
Great trainers, they will work you hard. I always leave feeling upbeat and like I accomplished something.
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Garret McCann
★ 5
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David Humphrey
★ 5
Transformation:
Epic trainers, great gym vibe that’s encouraging without being intimidating.
So fun if you wanna work hard and get strong.
Source: Google
Leslie Meyers
★ 5
My experience at Tranformation Personal Training has been incredible. I sought them out because I was struggling with shoulder pain that would get worse the more I exercised and the more I went to my previous strength training classes. I was really running into a wall with how to move forward in a positive way with exercise. I also was looking for just personalized movement and strength training as I was moving into my mid 40's.
Well, I found my answer at Transformation! I am so happy to say that after the first month of working with them, my shoulder pain became almost nonexistent and now 2 months in, I am so confident and happy with my progress in strength and mobility. I have been working with Evan, who clearly has well-rounded knowledge and experience. He approaches our sessions with a lot of intention in regards to what would be healthy for my body and also doesn't hold back with pushing me. A great combo!
One of my favorite things about Transformation is the overall vibe of the gym and all of the trainers- They have a high vibe and a holistic mindset. Right up my alley! Thank you, Tranformation, for a great experience. I couldn't be happier!
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Chip Powell
★ 5
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Tracy George
★ 5
I’ve done a lot of training in my life, and I have to say that Garret is truly amazing. In addition to being full of fun and positive energy, he’s incredibly observant, quick and wise about which movements work best for me and what I need. Highly recommend!!!
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Lori Lowe
★ 5
Love this place. I feel comfortable, safe, and supported. My work out is customized for my strengths and weaknesses, but is still so much fun. I laugh a lot here. I am amazed at how Garrett is able to zone in on issues and address them before I realize it myself. I am surprised by my progress every time I visit.
Source: Google
Phill2d
★ 5
I can't say enough positive things about my experience at Transformation. A friend recommended my trainer, Garrett, and it is one of the best recommendations I've ever received.
I've been working towards fitting into my wedding dress in a few months and have dealt with health issues and work stress, which has made it difficult. I also want to note that I've tried working with other trainers in the past, various workout classes, and numerous diets without success as I get easily discouraged and give up.
Garrett has been incredibly supportive and caring while holding me accountable and pushing me so I can see results. He is knowledgeable and passionate about what he does and will work with you to overcome any obstacles you may have, both with nutrition recommendations and exercise. I'm so glad I started on this journey!
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Laura Gasser
★ 5
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Jacqueline P. Weiks
★ 5
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David Coatney
★ 5
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David Rathy, Jr
★ 5
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katherine van brocklin
★ 5
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kelly diaz
★ 5
So happy and grateful I found these guys. So good at what they do plus they’re fun and kind. Brahman is just the best!
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Jennifer Brantley
★ 5
This is it! I can’t wait for Transformation to have their new space. They’re going to need it because it’s the best gym experience I’ve ever had and I like to talk :).
I’ve had many trainers before but Garret is next level. Correction- Top Level! I’ve never been trained /taught moves that target all the spots I’ve requested to work on in just a mere 45 minute workout. I dig the trifecta of experience brought from the professional staff. No other gym in all of NC compares!!
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Ant Taylor
★ 5
These guys are great passionate powerful knowledgeable trainers!!! Garret helped me out with my hip issues, such a huge help in getting more mobility again and feelin good!!!
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Cristal Rose Fox
★ 5
After three children (and a C-section), I was feeling exhausted and fatigued. I didn’t even know where to start with a physical exercise program. Within just two months of working with Brahman and Garrett, I am down two pants sizes to pre pregnancy size, but I look so much better than I ever have. I can’t even wait to see what the results are in a few months because it’s been so transformational like the name of the company. Garrett has a specialty in Postpartum, so for any of you mamas, this is the guy for you. I am so happy I’m going because I have so much more energy to meet the day, and I like looking at myself in the mirror instead of feeling defeated and unattractive. It’s not just an external transformation, it’s an internal one. I also like that there are not diets, supplements, and sales tactics, just dojo that disguised as a weight training gym. An investment in your health is an investment in your life. Go for it!
Source: Google
Marcelle Crago
★ 5
Garrett is fantastic at tailoring exercises and a routine to your specific needs plus he is fun! I had one of the best workouts ever.
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Stuart Harmon
★ 5
the attention to detail and true needs is exquisite.
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Joel Besemer
★ 5
Great guys. Christopher, Brahman and Garret Rock!!!!!!
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Dominique Lavoie
★ 5
Garrett knows the body and how to target specific workout for one's objective. He has also a great personality which is a big plus
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Sascha Hopps (Gravity Works)
★ 5
Brahman is a great body worker. I have been seeing him regularly for about two years now and I know he will help me take good care of my body. He is very knowledgeable of the body's systems, and how they function together. He is professional, and kind.
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Brea Gratia
★ 5
Transform your body and mind. The approach they take is so different and makes a huge impact on how you look and feel. I highly recommend.
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Marcus Graham
★ 5
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Ashley Kuper
★ 5
Christopher and his team are so knowledgeable and kind, and help you feel strong and transformed!
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Courtney Willis
★ 5
Christopher is intuitive, capable, and hilarious. Highly recommend.
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Brandi-lea Harris
★ 5
Brahman is a truly gifted and skilled trainer and massage therapist! He has immense experience and knowledge about the body and holistic health and wellness and the ability to weave these things together for results that are truly transformational.
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Juniper James
★ 5
Brahman is very knowledgable about the body, and knows how to customize a plan for results. 10/10
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destonie shelton
★ 5
Brahman is a phenomenal trainer. He creates a safe environment where I feel comfortable communicating my goals, fears and limitations. He listened to me, evaluated my needs and designed a custom workout. I also love the private and intimate setting of the gym, I feel comfortable pushing myself knowing there isn’t an audience. His education in body work was also helpful, as I was able to schedule a session to help with my hip mobility. Being able to receive training and body work from the same person was so convenient and helpful in achieving my goals.
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Priscilla Munoz
★ 5
Brahman is a rare gem to get bodywork from! He speaks the bodies language. If you’re looking to really take your body to the next level you need to work with him. He gets the body to fire on all cylinders. There isn’t another person on this planet that I know of that can do the kind of work he does.
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Melissa West
★ 5
If you are looking for a small, motivating, personal attention gym with knowledgeable trainers - I high recommend Transformation Personal Training. Where the business may be new to the Asheville area - they are not new to the training world. The staff train at your level and continue to push you to achieve the next level for yourself. Classes are small and individually personalized. If you are looking for a gym to join - I highly recommend Transformation.
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Donald DAprix
★ 5
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Fidel E. Elias Ramos
★ 5
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Julie Caro
★ 5
I was truly transformed by working with Chris and Brahmin. I started personal training twice a week with a goal of weight loss and building muscle. I achieved that and so much more! I have had chronic back pain and headaches for years and have seen massage therapists, acupuncturists, chiropractors, and physical therapists with few results. In my personal training sessions I relearned how to lift weights and move my body with a focus on strengthening the muscles in my back and neck and that finally relieved me of my pain. I am so grateful!
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Jennifer Finley
★ 5
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jessica mcgee
★ 5
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Louise Schneberger
★ 5
Christopher is lovely and intuitive. He will work with a person to help them improve their fitness in a way that feels genuine and heartfelt. He definitely cares about the whole person.
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Amy Piper
★ 5
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Holly Grice
★ 5
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Jameson Grice
★ 5
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Matt Carpinelli
★ 5
Christopher strikes a unique balance of motivation and compassion. He knows all the movements like you would expect, but he brings a uniquely human element to training. He goes the extra mile to help you with your diet, overall health and that important organ between your ears. The absolute best, Christopher helped transform me into the specimen I am today.
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LaBrett Moore
★ 5
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Maddisen Tingey
★ 5
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Lucas Gaylord
★ 5
I come to WNC quarterly and always make it a point to see Chris. He's the best.
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Jennifer Castorri
★ 5
10/10 reccomend. Very good.
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Michael White
★ 5
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Charles Thompson
★ 5
The level of service and motivation I take away from working with Chris is on another level. He not only tailor makes each session just for me, but explains the types of exercises and muscle groups they affect each time. This allows me to now comfortably work out on off days on my own as i better understand the physio and movements that help me attain the goals I’m looking to reach. The incorporation of stretching , weights and cardio hit all aspects of what I was searching for. I wish I could give more than 5 stars
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Travis Barkley
★ 5
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Stuart Motola
★ 5
Great studio. Personalized attention. Christopher has a mastery of kinesthetics I’ve never experienced before. Amazing experience. Highly recommended.
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Lynn Rigdon
★ 5
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Erin Elizabeth
★ 5
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anthony stepp
★ 5
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Kyle Philbin
★ 5
If you are trying to build your body and mind this is the place that will help you become the best you. The team is phenomenal and very knowledgeable in what they teach you.
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Karrie Smith
★ 5
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P Kennedy
★ 5
Everything about my training with Transformation Fitness is 5 star. I have made great progress in 2 months.
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Debbie Powell
★ 5
Christopher is awesome. I’m enjoying working out for the first time in my life! He really keys into individual needs and makes adjustments as we go if there is any pain or discomfort. He is so in tune with what my needs are and is always looking to fine tune my workouts. It’s a joy to work with him and I recommend him highly!!
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Christopher Willis
★ 5
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Adrian Flores
★ 5
Christopher Willis is an amazing trainer! I love working out with him. His knowledge and attention to detail is better than other trainers out there. His workouts are fun and challenging. I lost 15lbs training with him. Go see him.
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Joseph Moreau
★ 5
Brahman is an excellent trainer and we highly recommend him. My wife and I worked out with Brahman while we spent a month here. We really appreciated how carefully he listened to what we wanted and how much attention he paid to tailoring our workouts to our abilities. Thanks for a great month Brahman.
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T Bond
★ 5
Christopher is truly a Personal Trainer! He has tailored my program to help me accomplish my goals. He is always checking my form and making modifications to make each exercise effective with me. The workouts are varied and challenging and productive
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Jeff Wickham
★ 5
In addition to overall health and wellness I have specific fitness goals regarding recreational golf. Brahmin and Christopher have exceptional knowledge of body mechanics, strength training, and flexibility that have improved my overall fitness while concurrently supporting my golf pursuits. Age 67
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Leigh58
★ 5
Christopher is the most professional, personally engaged and committed trainer I've experienced. His in-depth knowledge of the body and the mental aspects of training as well as his constant pursuit of new techniques/research has made a dramatic impact on my overall strength, flexibility and, frankly, attitude. I look forward to our twice a week sessions because he always comes up with a fresh and relevant session.
Brahmin is also an exceptional trainer and body work professional. At Transformation they have created a mutually supportive, comprehensive team for any body, any age, any fitness level to truly and deeply transform your life. Highly recommended without reservations. Age 64.
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Ken Gaylord
★ 5
Chris and Brahman are top notch! Not only do they make fitness fun, they bring an intuitive awareness about how to strengthen and liberate the unique potential that’s in each person.
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Ehren Cruz
★ 5
Embarking on a program with Christopher Willis of has been one of the most powerful and positive transformative experiences of my adult life. Christopher curates a brilliant program honoring the specific needs and goals of the client. His knowledge of health and wellness is top-tier, and he worked tirelessly to sculpt a program that keeps the body at peak performance with vigorous and dynamic workouts, as well as crucial restoration and nutrition advisement. His support goes way beyond accountability partnership into a space of genuine inspiration. I can’t recommend transformation personal training enough. Whether beginning your wellness journey, or well advanced in technique and practice, transformation personal training can meet you where you genuinely are and help you achieve your greatest wellness potential.
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Ann Batchelder
★ 5
Asheville is lucky to have Christopher! He is a terrific trainer — professional, knowledgeable, challenging, and fun. I hated working out and was rarely consistent before but now I look forward to it. Christopher understands my 70-year-old limits as well as my potential to get stronger.
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Allison Sullivan
★ 5
Chris is extremely knowledgeable, a great coach, and knows how to push you in all the right ways! Very thankful I found this place and loving my results. Can’t recommend them enough.
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